Shows
Johan NugrohoKesembuhan dan Kemerdekaan (Healing & Freedom) - Johan NugroMemaknai kesembuhan dan kemerdekaan di dalam Kristus
---
Send in a voice message: https://podcasters.spotify.com/pod/show/johan-nugroho/message2023-09-1153 min
The NuGro Wellness & Fitness Podcast With Michael HendersonDo you have Rhythm? - a conversation about lifestyle, cadence, and reaching goals.Join special guest, Mickey Carolan and I in a conversation on living a life of rhythm and cadence and how intentionality in both can help you reach your goals. --- Support this podcast: https://anchor.fm/nugro-wellness/support2021-09-1736 minThe NuGro Wellness & Fitness Podcast With Michael Henderson75 HARD! With Liz BartromHave you heard of 75 HARD? We interview one of our very own clients who successfully completed the challenge with phenomenal results. She shares her story right here on the Nugro Wellness and Fitness podcast!
---
Support this podcast: https://anchor.fm/nugro-wellness/support2021-05-1251 minThe NuGro Wellness & Fitness Podcast With Michael HendersonIn person coaching or online coaching? What is the difference and which is best for you?With the changes in social gathering, gym culture and rise and technology we see several coaches transitioning to the online coaching space. This is can seem backwards, intimidating, or not your preferred method of working with a coach...but why? What is online coaching, in person coaching? Does one offer more benefits than the other? Can anyone workout without a coach?
---
Support this podcast: https://anchor.fm/nugro-wellness/support2021-02-121h 02
selapodcastZona Twitter Ft. (@ari_nugro)@ari_nugro, ada alasan kenapa twitter itu jadi rumah kedua gue.--- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-2714 minThe NuGro Wellness & Fitness Podcast With Michael HendersonEngagement. Intensity. RPE. - How to give more to receive more.I believe there are 3 elements that can help you boost the effectiveness and efficiency of your workouts, especially during the stay at home order. Whether you have minimal equipment, knowledge of exercises or time, utilizing these 3 keys will be a sure fire way to increase your results!
---
Support this podcast: https://anchor.fm/nugro-wellness/support2020-04-2418 minThe NuGro Wellness & Fitness Podcast With Michael Henderson#5 The TIME is NOW! Root, Restructure, Revive.Have you ever noticed a plant or flower growing through the cement? You ever "deweed" the yard, only to be told that you've gotta go back and kill the roots or they'll grow back? Sounds a lot like the times we're currently living in...upheaval, normalcy cut, frustration.. now that the shock has gone down we may see with enough clarity to notice the space..the gap..the slowed down sense of time. This is the opportunity to re-establish a new rooted system of self. With deeper tap roots for more abundant growth. This is an open invitation for restructuring...2020-04-2249 minThe NuGro Wellness & Fitness Podcast With Michael HendersonDisney +, mindfulness during the holiday season, complete nutritionHave you witnessed the greatness that is Disney +? If you're missing out! As we approach the thick of the holiday season we can tend to get lost in the moments and forget to be mindful of the real meaning of the season! Finally, let's put the argument of what nutrition plan is best...COMPLETE NUTRITION IS KEY
---
Support this podcast: https://anchor.fm/nugro-wellness/support2019-12-0354 minThe NuGro Wellness & Fitness Podcast With Michael HendersonEpisode #3 - Seasons Greetings! Gratitude, mindfulness, holiday survival hacksTis' the season to be consumed by the all of the holiday parties, shopping, family shindigs, and whatever chaos comes our way.....NO! Hahaha take back your life and merge your life with your wellness goals. This season is about being mindful and mindfulness is what allows us to have our cake and eat it to. This is also a season of gratitude and all that it encompasses...including mindfulness and love...let's go!
---
Support this podcast: https://anchor.fm/nugro-wellness/support2019-11-181h 00The NuGro Wellness & Fitness Podcast With Michael HendersonEpisode - #2 Lifestyle fitness & Why I'm no longer veganWhat is lifestyle fitness and why does it matter? Are youn creating ease and space or friction and resistance? Living a lifestyle that is more conducive to your goals makes more sense than trying to adopt unfavorable practices because they've been sold to you. My account of being vegan for 6 years and why I no longer stick to that lifestyle.
---
Support this podcast: https://anchor.fm/nugro-wellness/support2019-11-071h 04The NuGro Wellness & Fitness Podcast With Michael HendersonMinisode #01 - Adopting a child like mentality to reach your goals with better efficiency and ease.Remember the saying "never grow old, keep your inner child"? Let have a conversation about what it means to adopt 3 key aspects of a child like mentality thus enabling you to do reach your goals with less resistance and more freedom!
---
Support this podcast: https://anchor.fm/nugro-wellness/support2019-11-0119 min
The NuGro Wellness & Fitness Podcast With Michael HendersonEpisode #1 - what is NuGro Wellness & Fitness. Who is Michael HendersonA in depth look into the life of our Host Michael Henderson, founder of NuGro Wellness. Michael is a fitness and wellness coach of over 12 years, 200hr yogi, ex collegiate athlete, foodie and nutrition enthusiast who loves to share with others the great abundance of living a full life. nuGro is a place of empowerment through optimizing our daily quality of life through total health and wellness. Let's have a conversation about total wellness; spiritually, financially, physically, emotionally, love, and life!
---
Support this podcast: https://anchor.fm/nugro-wellness/support2019-10-3144 min