Shows
Lex Talk MusicEpisode 24: In Conversation with Nush LewisSend us a textIn conversation with Anushka 'Nush' Lewis, contemporary harpist, music education innovator, and academic facilitator at Abbey Road Institute Mumbai.Nush's journey defies conventional paths in Indian music. From accidentally discovering the harp at KM Music Conservatory to releasing three critically acclaimed EPs and opening for The Cinematic Orchestra, she's carved out a unique space as one of India's rare contemporary harpists. But her impact extends far beyond performance: recognizing fundamental gaps in India's music education ecosystem, she founded OffSet Education in 2017, launched India's first music...
2025-11-211h 52
ASSEMBLY AudibleQuality, Content, and Community with Nush AhmedMeet Nush Ahmed—Quality Inspector, founder of the NextGenMFG-Podcast, and co-founder of Sisterhood of Trades, a growing community built by tradeswomen to empower the next generation. Nush takes us inside the world of quality inspection in manufacturing. We dive into her philosophy that quality isn’t a bottleneck—it’s the heart of manufacturing. From aerospace to automotive, Nush explains how quality assurance is a powerful asset that deserves more investment and visibility. She also shares how content creation can serve as a bridge, attracting more people—especially young women—to explore careers in the skilled trades.Sponsored By:
2025-05-0908 min
Yoga and the City025 darkest time of the yearas we are slowly approaching winter solstice, I'd like to share some insight and thoughts - lots of love, Nush
2024-12-1316 min
Yoga out of the box.#027 | From 'I Know It All' to 'I Know Nothing' w/ @nush_yHi, Namaste & Welcome!
Today we talk with @nush_y a yoga practioner and teacher from Berlin, the host of the yoga and the city Podcast and a fan of Vipasana.
Some of our topics of today:
Vipasana Meditation
the relationship between Teacher and Student
finding friends and family in yoga
To support our project and make
yoga accessible and usable for everyone, please share this episode or the
podcast itself with a friend or family member :)
Also leave a good review on
podcast-player of trust!
I...
2024-10-1343 min
Indulge In Your Day With A Ground-Breaking Full Audiobook.Nush and the Stolen Emerald by Jasbinder BilanPlease visithttps://thebookvoice.com/podcasts/2/audible/259450to listen full audiobooks.
Title: Nush and the Stolen Emerald
Author: Jasbinder Bilan
Narrator: Manjeet Mann
Format: mp3
Length: 5 hrs and 58 mins
Release date: 07-01-24
Ratings: 4.0 out of 5 stars, 2 ratings
Genres: Historical
Publisher's Summary:
Nush is maharani of an Indian kingdom. The British East India Company has already taken land and their most divine jewel – an emerald the size of a small apple. When the Maharajah decides to go to England to ask Queen Victoria for help, Nush stows away on her father’s ship. This is her moment to shine – and bring back t...
2024-07-015h 58Yoga and the City017 how I ended up in a cult with Charlotte MedlockWhile researching cults I discovered Charlotte and read a little about her story with Kundalini yoga and her teacher Guru Jagat aka Katie Griggs!
Thanks for sharing your experiences and how it all started and ended. There has definitely been some controversial news about Yogi Bhajan and his community in white so I highly recommend listening to Charlotte's time at RA MA in Los Angeles
IG: @charlottemedlockk
@nush_y your host
TikTok: @charlotte.medlock
2024-06-1149 min
The Soul Mama PodcastS3/E40. Nush Cope - Leaving London to find a villageIn this enriching episode of the Soul Mama Podcast, we delve into the transformative journey of Nush Cope, as she navigates the challenges and revelations of relocating from London to Senegal to embrace a more supportive community for motherhood. We explore themes of mental and physical wellness, the impact of cultural shifts on motherly duties, and the intimate details of how moving has reshaped Nush’s experiences with motherhood, including delicate topics like low libido and postpartum sex.
Join us as we unpack the significance of finding one's tribe, the balance of gender roles in a new cu...
2024-05-1358 min
The Quality of Life PodcastBONUS: "Wellness and Motherhood" - with Nush CopeToday, Raha meets Nush. Nush Cope is a Londoner living in Senegal. She’s a presenter, host and you can spot her modelling on the odd TV advert too. She’s raising two young children in Senegal with her organic farmer husband and documents motherhood and living a slow-paced natural life across social media and youtube.اليوم، راها تلتقي نوش.نوش كوب هي لندنية تعيش في السنغال. إنها مقدمة برامج، مضيفة، ويمكنك رؤيتها تعمل كعارضة في إعلانات التلفزيون أيضًا. إنها تربي ابنيها الصغيرين في السنغال مع زوجها الذي يعمل مزارعًا عضويًا وتوثق تجربة الأمومة والعيش بحياة بطيئة وطبيعية عبر وسائل التواصل الاجتماعي ويوتيوب. Hosted on Acast. See acast.com/privacy for more information.
2024-04-2309 minThe Quality of Life Podcast"Happy Mum, Happy Child" - with Nush CopeToday, Raha meets Nush. Nush Cope is a Londoner living in Senegal. She’s a presenter, host and you can spot her modelling on the odd TV advert too. She’s raising two young children in Senegal with her organic farmer husband and documents motherhood and living a slow-paced natural life across social media and youtube.اليوم، راها تلتقي نوش.نوش كوب هي لندنية تعيش في السنغال. إنها مقدمة برامج، مضيفة، ويمكنك رؤيتها تعمل كعارضة في إعلانات التلفزيون أيضًا. إنها تربي ابنيها الصغيرين في السنغال مع زوجها الذي يعمل مزارعًا عضويًا وتوثق تجربة الأمومة والعيش بحياة بطيئة وطبيعية عبر وسائل التواصل الاجتماعي ويوتيوب. Hosted on Acast. See acast.com/privacy for more information.
2024-04-1934 minYoga and the City013 Life update and storiesWelcome to the yoga and the city podcast - In todays episode I am giving you a current life update, a lot about Berlin winter and a few stories I had to think of lately.
Spotify: Yoga and the city
IG: nush_y + yogandthecity
2024-03-0917 min
Manufacturing Culture PodcastContingency Plans: Breaking Molds and Machining Dreams w/ Nush AhmedNushrat Ahmed shares her inspiring journey in the manufacturing industry, from studying automotive technology in high school to working as a machinist at Victory One Valves. She discusses the challenges she has faced as a woman in a male-dominated industry and the misconceptions she has encountered. Nush also talks about her future career plans and the importance of networking on LinkedIn. She emphasizes the need for more diversity in the industry and hopes to see advancements in automation and technology in the coming years. She shares her passion for manufacturing and her journey in the industry. She discusses the misunderstanding...
2024-03-0748 min
Pops in a PodIntroducing Kids to Music - Nush LewisThe Pops love music and on this episode they are joined by Nush Lewis, singer-songwriter and music educator. Nush Lewis spoke to Peter Pop and Nadir Pop about introducing kids to music, what the right age is and also the role that parents and teachers play. Tune in to find out more. Use the code "POPS10" and get 10% off on the thinKitchen range. Check out thinKitchen Website - https://bit.ly/3WqqYC5 Instagram - https://bit.ly/3YTFVhq Facebook - https://bit.ly/3ju5KEE YouT...
2023-01-1753 min
2022-09-2602 min
BİRİyol ayrımında BİRİDünyamız nereye doğru gidiyor? Genel anlamda bir bozulma hissediyorum. Dünya ve insanlar giderek yozlaşıyor. Yozlaşmanın nedenlerini sorgulayanlar olarak bu bölümde birkaç başlıkta sorunları ve çözümleri sorguladık. Görüş ve önerilerinizi sosyal medya adreslerimizden iletebilirsiniz. instagram/twitter: @conushh teamnushh@gmail.com
2022-09-0310 min
2022-08-1710 min
BİRİKüçük PrensesZamanın birinde kendine ait olmayan kocaman bir dünyada sekiz milyar farklı korkulukla yaşayan bir prenses varmış. Küçük bir prenses.
instagram/twitter:@conushh Mail:teamnushh@gmail.com
Ses Tasarımı:Barış Can Görgeç - gorgeccan@gmail.com
2022-07-2502 min
2022-07-1806 min
2022-07-1201 min
BİRİbilincin altına süpüren BİRİBilinçaltımız günlük hayatımızda sandığımızdan çok daha fazla rol oynuyor. Hatta kimi zaman yıllar önce yaşadığımız ve bilincimizin altına süpürdüğümüz bir olay birden gözümüzde canlanıp kararlarımızı etkileyebiliyor. Kim olduğumuzdan neler yaptığımıza kadar her türlü kişisel olay beraberinde kişisel bilinçaltı izleri taşıyor. Bu yüzden bilinçaltımızı analiz etmek hayata farklı yönden bakmamızı sağlayabilir. Bilinçaltımızı nasıl analiz edebileceğimizi, eski travmalarımızın sahiplerini sürekli kafamızda taşımanın neden yanlış oldu...
2022-07-0406 min
BİRİfiltrelere sahip BİRİSeni kitap okuyan insanlarla tanıştıracağım.
"Hayat, ancak böyle insanlarla bir araya geliyorsan yaşanmaya değer olur."
-Jack London twitter:@conushh
2022-06-2709 min
BİRİduvarları yıkan BİRİÇok güzel bir deniz kenarında olduğunuzu hayal edin, etrafı görmenizi engelleyen duvarlarınızla birlikte. Denizin güzelliğinin bir anlamı kalır mı? Hayatla aramızda duvarlar var, korku duvarları. Hayatın güzelliğini görmemizi engellemeleri yetmiyormuş gibi, bir de hayata müdahale etmemizi engelliyorlar. Eline balyozu alıp duvarları yıkmak da senin elinde, sırtını duvara yaslayıp yok olmak da. Ne yapacaksın? twitter:@conushh
2022-06-2007 min
BİRİbirkaç adımda BİRİ15 adımda zengin ol, 16 adımda öz güven sahibi biri, 17'de de iç huzura ulaşırsın belki. Hayatlarımız üzerinde etkiye sahip olacağı düşünülen adımların bir reçete mantığıyla kitaplaştırılıp satıldığını görüyoruz. Farklı arka planlara, farklı çevrelere, farklı olanaklara ve farklı yapılara sahip yüzlerce hastaya(!) aynı reçete. Basit bir kandırmaca, biz de kandırılmak istemiyor muyuz zaten? İstemiyorsak neden izliyoruz illüzyon gösterilerini? Kişisel gelişim kitaplarının çoğunun neden bir kandırmacadan ibaret olduğunu ve gerçek kişisel gelişimin ne olduğunu irdelediğimiz...
2022-06-1308 min
BİRİmonotonlaşan BİRİTek sıra halinde yürüyen merdivelere doluşmuş, yukarı aşağı hareket ediyoruz. Sadece yukarı ve aşağı. Her gün aynı saatte aynı yerden geçerek... Tekdüzelik hakim hayatlarımıza. Tekdüzeliğe baş kaldıran biri olmalısın. Yoksa hiçbir zaman gerçekten yaşamayacaksın. twitter:@conushh
2022-06-0608 min
The Ladies TalesNush LewisNush Lewis is a versatile multi-instrumentalist, composer and singer-songwriter based in Mumbai, India. Having trained in the piano in her childhood and since then extensively in the harp, she has completed her performance course in the harp from one the finest institutes in the country, the KM Music Conservatory, Chennai, India..
2022-06-0237 min
BİRİkonuşacakları olan BİRİHayatlarımız kararlarımızla şekilleniyor, fakat çoğumuz kendi karalarımızın değerinin farkında değiliz. Bu yüzden bizim almamız gereken kararları bizim yerimize almaya çalışan birileriyle karşılaşıyoruz. Sonucunda kim olacağımıza başkalarının karar vermesine izin veriyoruz. Karalarımızın değerini ve hayatımızı nasıl şekillendireceğimizi sorguladığımız bir bölüm. twitter:@conushh
2022-05-3008 min
Maed in IndiaNush Lewis & Kamakshi Khanna - Ladies Special 2022Welcome back to the Ladies Special! A series we do every March to celebrate the talented women of the country's indie scene. This year, our theme is Lady Collabs, and on this episode, Mae is joined by harpist and singer-songwriter Nush Lewis, and singer-songwriter Kamakshi Khanna, who collaborated on Letters to myself. They have a heart-to-heart about how the two of them met, how writing the song over chai and anecdotes was a safe-space for them, the importance of trust in creative collaboration, and the value of self-compassion. Song List: Letters to myself (19:15 - 22:50) Follow...
2022-03-1322 min
SEASON 3 - REWIRE LIFE IN 1 1/2 MINUTES WITH HIRA MEHTASEASON 2 - EPISODE 75 - MEET TEEN ENTREPRENEUR CHARULATA OF THE CHARLIE AND NUSH DUO FOUNDERS OF TREASURE CASKETCHARULATA OF THE CHARLIE AND NUSH DUO FOUNDERS OF TREASURE CASKET. I SPOTTED THEM ON FACEBOOK AND BELIEVE IT OR NOT THEY ARE TEEN ENTREPRENEURS WHO ARE GOING VOCAL FOR LOCAL BY EMPOWERING ARTISANS IN THEIR HOMETOWN IN ASSAM AND SHOWCASING THEIR PRODUCTS ON THEIR INSTA PAGE @THETREASURECASKET. A MUST LISTEN INSPIRING CONVERSATION ON HOW EACH ONE OF US NEEDS TO STEP UP.
2022-02-0717 min
Brown Women HealthEverything You Need To Know About PCOS ft Anushree Mahajan (Coach Nush)Polycystic Ovarian Syndrome, PCOS, is commonly under-diagnosed in women and is a condition in which the ovaries produce an abnormal amount of androgens, male sex hormones that are usually present in women in small amounts.
Are South Asian Women more likely to have PCOS? How can you reverse the symptoms of PCOS? Listen to our chat with PCOS Coach Nush, Anushree Mahajan, where we cover literally *all* things PCOS. Anushree is a certified Health and Life Coach focused on addressing PCOS in a natural and holistic manner through sustainable diet and lifestyle change.
Follow Brown...
2021-08-3139 min
Unique U PodcastWhat is the Meaning of Life? : Spirituality w/o Religion Pt.2Are you wondering why are you here? Do you find yourself asking questions like “Who am I?”, “Why am I here?”, “What is the purpose of life?” Find the answers now to learn how to start your journey to spirituality and uncover who you truly are. This episode also covers the different types of spirituality and how to create non-attachment from the materialistic world
2021-07-3125 minUnique U PodcastSpirituality without Religion? Answering 'Who am I?' Pt. 1Religion and Spirituality are often confused as one and used interchangeably. Which one do you want to explore?
2021-05-1832 minUnique U PodcastAustin Belcak - Dream Career, Effective Networking, and 30-day Mini-PilotsWhat is your dream job? Most career transitions require starting from scratch - leading to years of wasted experience and work!
In this conversation on Finding Your Dream Career, we are joined by Austin Belcak, the founder of Cultivated Culture. where he helps people land jobs they love without traditional experience and without applying online.
Austin’s job search system stems from his personal experience transitioning from a new grad with a biology degree, a 2.58 GPA, and a job in healthcare to landing interviews and offers at Microsoft, Google, and Twitter.
O exactly HOW...
2021-05-1351 minUnique U PodcastUnique U Podcast 2.0: Welcome to Life after GraduationAre you a recent graduate? Life after graduation can be a daunting experience because it feels like there are so many stepping stones that we missed and we end up lost on answering questions such as 'Who am I?', 'What do I believe in?', 'Did I pursue the wrong degree?", "What is my dream career?", "Omg! I suddenly have like 0 friends and no social life, what do I do now?", and the worst..."What the heck is budgeting and how did I end up broke without spending anything?"
Welcome to the Unique U podcast 2.0. This...
2021-05-1208 min
Dadvengers Podcast#09 - Nush CopeDadvengers Podcast Episode 09 - Nush CopeTV presenter, host and podcast creator Nush Cope is the first Dadvengers mum on the podcast. Nush talks about becoming a new mum through the pandemic, her experience with prenatal depression and having a home birth. She talks about the inequality of the paternity / maternity leave system and how she is finding herself again after having a baby. Time Codes3:17 - How Nush has found becoming a mum to Shaka... "I'm learning to see life through his eyes"5:14 - The impact on Nush and h...
2021-04-2242 minUnique U PodcastIs FOMO messing up your life? Fix it in 10 minutes!#FOMO or the fear of missing out has been normalized to the point that we hashtag it as a joke and it is the norm. But, is it bigger than you think it is? Fear of missing out is not just feeling bad about not being a part of an event but it is the core to a lot of challenges we face. In many ways, FOMO has the power to mess up with your identity and might be killing your brain cells...
Sounds too intense? Listen to this episode to learn exactly how FOMO shows up i...
2021-04-1232 minUnique U PodcastTop 3 Self Help Books to transform your life: Beginner's GuideAre you beginning your journey towards self-development and personal growth? This episode talks about HOW to build your habit of reading and gives you the exact direction for where to get started.
In this episode:
Actionable strategies for building your habit of reading
Top 3 Self Development Books
Book for finding direction and passion
Book for working on all areas of your life
Book for owning your power
I hope you enjoy this episode! Listen now to transform your life today
2021-04-0838 minUnique U PodcastYour Timeline: Are you unique?Do you feel that you are falling behind in life? Are you behind on your supposed timelines? Or, the feelings of lostness and directionlessness. This episode is a reminder of your uniqueness and your true power in this world because you are unique in more ways than you know.
In this episode:
How to be comfortable with your personal timeline
How to own your uniqueness
Why your timeline is worth respecting
How to be patient with your growth (not stagnant!)
Listen to this episode for some self-love and consistent growth!
2021-04-0614 minUnique U PodcastHow to own your strength w// Toni CollisAre you strong? Are you hiding your strength under layers of conditioning?
Dr Toni Collis is the CEO of Collis-Holmes Innovations, a Strategic Innovation Leader, Trainer, Consultant, and Leadership Coach. She is a powerhouse of a woman, teaching other women how to own their strength and their voice!
In this conversation
Finding your strength in a toxic environment
How to own your strength
Become a stronger version of yourself
Overcoming imposter syndrome
Taking charge of your career and destiny
Need some help ditching your self-doubt and impostor syndrome? Get started on letting go of yo...
2021-03-2444 min
Refined 90’s CinemaGrandma’s Nush - Dante’s Peak (1997)Movie discussion starts at 6:32
We start up this one with broken garage doors and used cars. The movie starts with a broken man, trying to avenge his wife's death, by attacking a volcano.
He gets into an argument with his boss and they disagree. Poor Pierce. Off on medical leave, by his jerk boss, Harry Dalton (formerly Harry Ballsack) gets into a bar fight. And, later, his ex-mother-in-law tries to set the entire town against him. Don't worry, she eventually redeems herself by sacrificing her life for her grand-children with her super-hero sized nose hairs...
2021-03-2149 minUnique U PodcastStrategic Thinking & Personal Brand with Andrew StewartIn this episode, Aonushka is joined by Andrew Steward, an award-winning strategist who has had the privilege of both leading strategies for and working alongside some of the world’s biggest and best brands.
In this conversation:
Creating a personal brand
Strategic thinking for daily life
Power of compassion in Marketing
Value of authenticity
Drawing out your unique value
Find Andrew:
Instagram: https://www.instagram.com/andrewfstewart/?hl=en
LinkedIn: https://ca.linkedin.com/in/andrewfstewart
Listen NOW to learn from the Marketing guru Andrew!
2021-03-1730 minUnique U PodcastDesigning Your Dream LifeAre you ready to lead a life by design? A well-designed life is one that you feel truly motivated towards achieving and is carefully engineered by you instead of circumstances or others. In this episode:
Defining your core value
Understand what success means to you
Discovering your priorities
Step-by-step visualization of dream life
Turning goals into reality
Listen now to step into your dream life!
2021-03-1535 minUnique U PodcastSave 40 years of Your Life: New HabitDo you need to build a new habit that ensures long-term success? Something that saves 40 years of your life?
In this episode:
Building new habits
Importance of book reading
Why read books?
How to build the habit of reading
How to make reading fun
"The more you know, the more you will grow"
2021-03-1217 minUnique U PodcastYour Unique Success: Define Your DreamsHow do you define success? What does success look like to you? In this episode, we talk about how to ensure that you are truly unique by creating a personalized definition of success.
Define what success looks like to you
Discover your personal value system
Set meaningful goals
How to accomplish anything you want
Setting SMART goals
Uncover your unique value
Listen NOW to ensure success
2021-03-1038 minUnique U PodcastTop 10 Life Advice from the Best in the WorldTop experts' advice for recent graduates and for life. This episode is a compilation of some of the best advice for life from leaders, experts, authors, and CEOs. We dive deep into the hidden meanings behind each of the pieces of advice and how can you implement it in your life!
In this episode:
10 deeply meaningful advice for life
How to save the next 30 years of your life
How to maximize your impact in the world
Creating a deeply meaningful life right now
Links and resources mentioned:
Steve Jobs Graduation Speech to Stanford
Angela Du...
2021-03-0828 minUnique U PodcastBuilding Mindful Friendships"What friends do I need to keep around?" "Who should I ditch?" "Who should I pay attention to?"
In this episode
How to choose which friendships to keep around
Learn which bridges you need to burn
Maximize your growth potential
How to create more authentic friendships
Showing up as your highest self in your relations
Listen now to create friendships for life!
2021-03-0618 minUnique U PodcastBecoming Direction-fully LostAre you lost and tired of trying to figuring out what you want in life? Too many options and so little time? Exploration! is the answer. In this episode, learn how to:
What is Exploration?
Why today is the best time to start exploring?
How to expand your 'Circle of Comeptency'
Learn how to become comfortable with being uncomfortable
How to find direction in being lost
Actionable strategies for successful exploration
2021-03-0424 minUnique U PodcastYou Ready for the 'REAL' world? : Season 4 IntroductionAre you transitioning into the next most important phase of your life? How can you make the most out of this transition? How can you break up with your old self?
Welcome to Season 4 of the Unique U Podcast! In this episode:
Why are transitions the most important phase
How to make the most out of your transition
Transitioning into the highest potential
5 core questions to ask to prepare you for the real world
How to tap into your highest self
How to become stronger internally
2021-03-0238 minUnique U PodcastAbundance Mindset w Petia Kolibova: TBFLAC Sneak PeekBecoming a money magnet starts with the right mindset. What does it take to go from scarcity to abundance?
Petia Kolibova is a life transformation expert specializing in helping women find their super attractor energy and shift their mindsets towards Money Magnetism. Her core belief is that all of us deserve to live a joyfully abundant life in happiness, money, and everything in between!
Enjoy this brief sneak peek from the conversation on The Blueprint For Life After College Summit happening NOW. In the full version of this conversation, we talk about:
How to be...
2021-02-1218 minUnique U PodcastFinancial Freedom w Rachel Richards: TBFLAC Sneak PeekAre you too late in learning about finances? Is there a way to retire in your 20s? What is financial freedom?
Rachel Richards, commonly known as Money Honey Rachel, is a two-time best selling author on financial freedom, money management, and passive income. She retired at the age of 27 and now works when she chooses too, she lays out her exact models in her books which have been brought over a million times.
Enjoy this brief sneak peek from the conversation on The Blueprint For Life After College Summit happening NOW. In the full version of...
2021-02-1214 minUnique U PodcastJourney To Soul w Aaron Abke: TBFLAC Sneak PeekWhat makes for a spiritual path authentic - uniquely to you? Is there a way to take a journey to your soul without going astray or falling off into someone else's path?
Aaron Abke is a YouTube philosopher with a following of 150,000+ of his teachings on finding internal peace, connecting with the soul, and finding your unique path to spirituality.
Enjoy this brief sneak peek from the conversation on The Blueprint For Life After College Summit happening NOW. In the full version of this conversation, we talk about:
Connecting with the soul
Finding raw aut...
2021-02-1115 minUnique U PodcastMeaningful Career w Austin Belcak: TBFLAC Sneak PeekIs your career lacking fulfillment and purpose? Or, are you struggling to find that meaningful job that you are looking for?
Austin Belcak is the founder of Cultivated Culture, a career coaching platform with a community of 600,000+ on LinkedIn. Austin's job search system stems from his experience as a new grad with a 2.5 GPA to landing offers from Google, Microsoft, and Twitter - he is one of the top career coaches on the market today
Enjoy this brief sneak peek from the conversation on The Blueprint For Life After College Summit happening NOW. In the ful...
2021-02-1114 minUnique U PodcastSeason 3 Introduction: Personality ShiftDo you think you are stuck with who you are forever? Is there a way to find a joyful and fulfilling life even if it seems impossible with current identity?
In this episode:
Blueprint for Life Summit - the ultimate life-changing event: https://blueprintforlifesummit.com
Personality vs. Authenticity
Using personality tests to your benefit
Wheel of Life
Listen now to learn how to find a more joyful and fulfilling life!
2021-02-1030 minUnique U PodcastMindset Shifts to Serve You - Season 2: Conclusion + SecretsWhat strategies and episodes from Season 2 will help you the best to serve your own self?
BLUEPRINT FOR LIFE SUMMIT: blueprintforlifesummit.com
2021-02-0308 min
¿Qué Toca Hoy?Momentos en la uniA 5 años de haber terminado la uni, les comparto algunos momentos vividos durante mi etapa universitaria.
2021-02-0138 minUnique U PodcastJT O'Donnell on Building Right Career, Meaningful Job, and Finding (Successful) Satisfying CareerWhat career is the right fit for you? Can you find success and fulfillment at the SAME time?
J.T. O’Donnell is the founder and CEO of Work It Daily, the largest online platform dedicated to helping people solve their biggest career problems. With more than 15 years of experience in HR, recruiting, and career coaching.
In this episode, The Unique U podcast and J.T. talk about:
Finding the right career fit for yourself
Making the most out of a Career Mentor
Art of networking
Finding your flow
What is a satisfying and fulfi...
2021-01-3144 minUnique U PodcastChanging Face of Friendships: University to AdulthoodLosing friends as you step into adulthood is a common experience. But, how do you manage the loneliness that comes with it? In this episode:
Friendships after College
Shifting perspective on friends in university
How to ensure your environment serves your goals
Finding new friends
Managing loneliness
Listen now, for this sweet episode on changing friendships from highschool to university to adulthood
2021-01-2722 minUnique U PodcastYour Unique Morning Ritual : 20 Minutes To SuccessDo you tumble and roll straight into your days? Wake Up ritual is the most important habit of highly successful people. But, it can be hard to find a personalized morning routine that speaks to YOU. In this episode, Aonushka talks about:
Power of building a morning ritual
Routines of champions
5 key elements of a highly successful morning ritual
30 minutes for success
Finding what is ideal for you
Listen now to find power and control over your day, and transform your life with simple 30 minutes
2021-01-2234 minUnique U PodcastHow to STOP Caring About What Others ThinkAre you trapped in caring too much about what others think about you? Are you letting others define YOU?
In this episode:
Why should you stop caring about others' judgments?
Impact of letting others define YOU
Becoming your authentic self
Neuroplasticity and subconscious rewiring
Visit: https://mystinct.com
2021-01-2037 minUnique U PodcastPower of a Personal Mantra : Simple HabitNegative thoughts taking over your entire day? Don't know how to motivate yourself in your lows? 5 words can change it ALL.
In this episode of the Unique U podcast, Aonushka talks about the power of creating a personal Mantra. In this episode:
How to help yourself
Creating a personal Mantra
Toxic positivity vs. supporting yourself
How to be your own best friend
And a LOT more!
Contact: aonushka@mystinct.com
Website: https://mystinct.com
Blueprint Summit: https://blueprintforlifesummit.com
2021-01-1923 minUnique U PodcastDo Schools Kill Creativity? Get It Back!Does standardized education take away imagination and raw creativity? Is there a way to cultivate it back?
In this episode:
How has school killed creativity through standardized education?
How to cultivate your creativity
Learning versus Education
Cultivating Creativity and raw curiosity
Finding your uniqueness amongst the herd
Being human
Resources:
Sir Ken Robinson TED Talk: https://www.youtube.com/watch?v=iG9CE55wbtY
Book: Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life: https://amzn.to/3rGKlHV
Listen NOW to cultivate raw creativity
2021-01-0118 minUnique U PodcastIs your Smartphone making you Dumber?A 'distraction-pandemic' has taken over all of humanity. How did our smartphones become smarter than us? How should you let your screen control you and learn how to USE it to your benefit.
In this episode:
How is your smartphone killing your identity?
4 bulletproof strategies to become smarter
Tony Robbins: 6 human needs
Underlying reasons for your addiction
Productivity boosting Chrome extensions
Listen NOW!
2020-12-3141 minUnique U PodcastONE question for Enlightenment: Aaron AbkeSpirituality and connection with your inner self do NOT have to be overly complicated. Aaron Abke, a YouTube Philosopher who aims to help people find peace and joy through his unique approach to spirituality. Aaron makes the journey to self-exploration and answering the age-old golden question "Who am I" and "What is my purpose in this universe" simple and easy-to-digest.
In this episode, Aonushka and Aaron talk about the "Ego" in its non-traditional sense and how it might take over your authentic 'identity'. And:
Why identity is a personality of ego
The real ans...
2020-12-2847 minUnique U PodcastGet a GRIP on your emotions, NOW! Subconscious RewiringDo YOU control your emotions or do your emotions control YOU!? Not having a grip on what you express, when you express it, and how you express it can land you in horrifying situations - filled with post-traumatic REGRET disorder!
Learn how emotional awareness and emotional Self-regulation have the power to absolutely TRANSFORM your life.
In this episode, we learn:
How to take radical responsibility for your emotions
How to rewire your subconscious to work with YOU
Responding well to situations
How to not let emotions get the best of you
Listen NOW, to f...
2020-12-2430 minUnique U PodcastUniversity! Works? or Sucks?Only 27 percent of college grads have a job related to their major (The Washington Post). So, did you waste 5 years of your life for a degree you are never going to use!?
In this episode, Aonushka talks about the SECRET skills you learned at university that will set you ahead and apart (if used!!), you learn:
The MOST important skills you learned
Was it really all a waste?
Foundations of Success
Listen NOW!
Join the Unique U Community: https://www.facebook.com/groups/212490307085205/
2020-12-2326 minUnique U PodcastSuccess Secrets: Start with this ONE questionStarting ANYTHING whether it is a task, action, goal, or in-action with this ONE question. It has the power to CHANGE your life! Listen NOW to discover the ONE SECRET question!! I mean it...
blueprintforlifesummit.com
2020-12-2122 min
¿Qué Toca Hoy?SpanglishHay veces que la mezcla de los idiomas español e inglés resulta innecesaria, conversaré sobre eso y más en este episodio.
2020-12-2108 min
Unique U PodcastThe SECRET question that will transform your lifeStarting ANYTHING whether it is a task, action, goal, or in-action with this ONE question has the power to CHANGE your life! Listen NOW to discover the ONE SECRET question!! I mean it...
2020-12-1822 minUnique U PodcastURGENT: Are you alive?: Joy of livingAre you waiting for life to happen? Are success and happiness a destination that you are tirelessly working towards? STOP!!
That way of life was justifiable in the 80s, not anymore. In this episode, Aonushka talks about the joy of living and simply being alive. Learn how to live more NOW
Join the Unique U Community: https://www.facebook.com/groups/212490307085205/
2020-12-1617 minUnique U PodcastAre YOU trying to control EVERYTHING?Are you attached to the outcome and results of your actions? Do YOU visualize things to pan out a certain way? And feel disappointed when things don't go EXACTLY how you planned them to be?
Attachment to the outcome and always working for the results of a task can leave us longing for joy and happiness - as we cannot control it anymore.
In this episode:
Focusing on goals, detaching from the outcome
Are you trying to control everything around you?
How to take charge of your happiness
Finding JOY!
A...
2020-12-1513 minUnique U PodcastThe age of ENERGY Management: Bye-bye time management?Always struggling for time and balance? Are YOU scheduling your day, and it is still not working? Time management is key to having a successful day, and in turn, having a well-balanced life.
But, that was true in the 70s - now time management does not seem to be working anymore, you are scheduling, writing your TO-Do lists, prioritizing tasks, and you still always seem to be stressed, tired, and out of balance. Something or the other still keeps falling off!
That is because the answer has now changed to ENERGY Management. In this episode:...
2020-12-1410 minUnique U PodcastThe REAL Reason You Procrastinate -- Nic VogeDoes procrastination mean you are overly motivated? Procrastination is not a matter of "laziness"! How is procrastination guiding your self-worth!?
In this episode, Aonushka talks to Dominic (Nic) Voge, Voge is the Senior Associate Director of Princeton University’s McGraw Center for Teaching and Learning and co-author of Life Beyond Grades. His work focuses on helping students truly thrive and achieve a sense of well-being not only academically, but in all realms of their lives.
In this episode, you will learn:
What is the REAL reason you procrastinate
A substantial, long-term solution to procrastination
How t...
2020-12-1155 minUnique U PodcastWhat's important to YOU? How-to Find YOUR Core Personal ValuesWhat's your filter? What rules do you set for yourself that allow you to feel joyful or feel depressed? Your core values are almost like a spiritual guide that supports you in making all the decisions in all aspects of your life whether it is your career decisions, picking a romantic partner, or choosing your close friends.
In this episode, you will learn:
What are values?
What is the importance of having knowledge and understanding of your personal values?
How to discover your values
How to cultivate your values in your daily life
A resource to...
2020-12-0917 minUnique U PodcastSTOP putting happiness away for later with The Bucket List Guy Travis BellThis conversation with Travis Bell - a.k.a. The World's #1 Bucket List Expert is an absolute delight and the perfect way to have a tangible life plan! Travis talks from a holistic perspective providing you with a fresh set of eyes to look at the world from, his ideologies are based on positive psychology and mindfulness. Travis a self-appointed ʻBucket Listologistʼ, Trav helps people live their Bucket List before it’s too late! His unique life-engagement message really wakes you up, stops ground-hog days, and helps you to experience more fulfillment.
He is the author of the...
2020-12-0738 minUnique U Podcast"Who Am I?" The Question of Self: Season Introduction"Who Am I?" Facing challenges defining your 'true-self'? The only viable answers seem to be taking a nap, watching Netflix, or eating your heart out.
Why is personality assessments, Facebook quizzes, Online survey forms NOT the answer to the question, and knowing your 'Personality Type' is doing you A LOT more harm than good. Listen to this episode to understand WHY!!!
This season takes a holistic on answering the question of identity by taking a look at all the different aspects of life that come into play while answering the question instead of just who y...
2020-11-3018 minUnique U PodcastSeason Finale: Personalities of ComparisonWe are celebrating the end of the first season of the Unique U podcast! We talked about comparison and the multiple different personalities of it, the ways it shows up in our lives, how to identify it, and how to successfully erase it from our lives.
Now that we have talked about comparison and competition in-depth, it is time to switch gears and step into the uniqueness of us as we leave someone else's path and shoes aside and step into the realm of infinite possibilities.
2020-11-2808 min
Believe It, Achieve ItBelieve It, Achieve It with June Angelides : Nush CopeWelcome back to another episode of the Believe It, Achieve It Podcast with June Angelides!In today’s episode, June speaks to Nush Cope.Nush Cope is a TV presenter, host and one-third of ‘Cheap Chat’, a hilarious relationship and dating podcast. She works with channels such as Wall of Comedy and Footasylum, which has established her online presence and reputation in the entertainment industry. She’s hosted events for Facebook, the Baftas, MTV and Sony, while her own online show – Who’s Got Game, accumulated over 2.5 million views.In addition to this...
2020-11-2833 min
Unique U PodcastIs social media killing your identity?Has social media killed your uniqueness and identity!? The topic of social media is a sensitive one, it keeps us connected to our friends in difficult times, it creates a community of support for us, and it comforts us when there is no one who can understand us. But where should we start to draw the line? How does social media start taking bites out of our identity until we lose our sense of self? In this episode, we discuss how to use social media to your benefit instead of letting social media use us as its slave.
2020-11-1917 min
Unique U PodcastAre you a fraud? : Delete Imposter SyndromeImposter Syndrome is the idea that you have only succeeded due to luck, and not because of your talent or qualifications. (Clance, Imes 1978)
This is more than a feeling, it makes people question their identity and often makes us feel like a fraud or fake. That success just happened by 'luck', giving a hard time accepting success as a result of our own actions.
Learn how to overcome the Imposter Syndrome, and finally own up to your success, boost your self-esteem, and self-confidence.
2020-11-1817 min
Unique U Podcast"There is simply not enough for everyone": Let go of Scarcity Mindset"I need to push you down to stay above" - the mindset that creeps into our mindsets and creates scarcity in our lives. The key is to STOP losing out on potential opportunities, friendships, relationships, and constantly feeling like a loser or a sadist.
Scarcity mindset makes a person a victim or simply checked out. The term was originally crafted in by Stephen Covey in his book "The 7 Habits of Highly Effective People"; the idea that we human beings see life as a finite pie, so that if one person takes a big piece, that leaves less for everyone else.
...
2020-11-1730 min
Unique U Podcast"I. hate. people": Overcome Detachment and IsolationWhy don’t we want to be around anyone and start to isolate ourselves from the world? Experience detachment toward those who we spent most of our time with? Where does the “I hate people, everything, and everyone!” come from?
It is a negative pattern that is worth breaking for the long term costs of carrying this thought. One of the most significant symptoms of a burnout is detachment and isolation from the world, and the demotivation towards goals and aspirations. Learn how to navigate and overcome a burnout, and find meaningful connections again in your life.
2020-11-1237 min
Unique U PodcastAt least I am performing better than her..Ever thought “Well..at least I am not her..” OR “I did better than her!..” and suddenly felt relaxed and content with what you have? Your performance? Your looks? Your friendships? Your Social Status…STOP benchmarking to find happiness and satisfaction.
Today, we talk about downward comparison. The temporary feeling of contentment knowing that we are doing better than someone else is, if not the best and if not at the top, AT LEAST not as bad as… Why is this an evil personality of comparison? What long term impacts can it create?
This episode explores how to make that temporary bo...
2020-11-1118 min
Unique U Podcast"He is SO much more successful and happier than I am"Feeling handicapped and stuck, and an unexplained feeling of resentment because knowing how successful and happy everyone else is - it almost seems unattainable for us.
How do we find happiness when everyone else seems to have found the optimal amount of success and happiness?
Turning Upward Comparison into 'Upward Drive' - as a motivation, inspiration to find it for ourselves and enhance our skills and abilities is the ONLY solution. Learn about quick, easy, and actionable steps to turn the feeling of 'surviving' into 'thriving'!!
Want more? Email the host at aonushka@mystinct.com!
2020-11-0528 min
Unique U Podcast1 Quick Way To FINALLY be EnoughCan't feel happy for your friends happiness without questioning if you are ever going to be enough?
"You cannot fix what you don't understand. You certainly cannot heal what you don't feel." This season breaks down comparison to the bits so that not only will you understand it, but you will learn how to recognize it, face it, and find ways to replace it!
The motivations for comparison are as pure as they can get:
Self-evaluation
Self-improvement
Self-enhancement
Ready to learn quick actionable simple strategies to accomplish the same goals without hating yourself and transform into your true best self!
...
2020-11-0324 min
¿Qué Toca Hoy?Especial de Halloween¿Qué les parece unas historias de terror para disfrutar de esta noche de brujas?
2020-11-0100 min
Unique U PodcastSTOP living your days on repeat!01010101 01101110 01100101 - Wait, can’t read that?? but it’s machine code! If we are not machines then why do we operate like one? Going from task to task mindlessly, doing as we are told to do, checking off boxes on the list of tasks we are supposed to execute. STOP living like a machine and use our superpowers as human beings i.e. add feelings and attach meaning to our actions.
Let’s get intentional about our attention and embark on the journey of Intentional living. In just 3-minutes a day, you will transform yourself into an absolute go-getter with you ho...
2020-10-3124 min
Unique U PodcastIs it TOO Late for you?The two biggest beliefs I deal with when it comes to helping people with finding connection and meaning is that they a) they don’t have enough time and b) it’s too late for them - they have already invested too much time/energy/money into where they are right now.
How much time do you really need to dedicate towards yourself though? And Is it too late for YOU? Most people make the mistake of investing in a lost cause and something they feel disconnected from. When you don’t have enough time to connect with yourself, you don’t...
2020-10-2710 min
Unique U PodcastTake 2 Minutes to get Started With PurposeThere is nothing worse than feeling like there are no possible solutions to the challenges you are facing. But, have you truly tried everything? Why are we so uncomfortable with being by ourselves that it seems almost impossible to us to be alone and to be with our thoughts by ourselves? Comfortably. Surrounded. by Distractions.
There is only one thing left to try, and that is to look for the answers inside that we seek from the world. Start your day on the right foot, with this simple 2-minute practise to connect with your purpose EVERYDAY!
Curios? Want to learn...
2020-10-2713 min
Unique U PodcastJEALOUS? 4 Simple Mindset Shifts You Need to Break free from ComparisonAre you a bad person for being jealous or envious? Is it okay to not find instant happiness for those around you? STOP! These feelings are quite natural. But will we always be miserable? Knowing that someone else’s failures makes us feel content and someone else's victory crushes our confidence to the core?
We fail, no matter how hard we try to crawl out of the storm of emotions that comparison brings in our lives - jealousy, envy, hatred - for ourselves and for others. Nothing will change if we change nothing. The only way for YOU to break fr...
2020-10-2715 min
Unique U PodcastThe Day I Found The Key To UniquenessAre we ever going to be enough? Is the comparison trap deeply embedded in today’s data-driven world? Is all of humanity running an endless race?
The best and the ONLY way to make it out then? Take charge, and become UNIQUE. The moment that I addressed the feelings triggered by comparison and took charge for my role in it, I knew EXACTLY how to unlock my true potential. You can be guided by your uniqueness and connect with your beliefs, values, and become secure in your being. We are a part of society and we have the power to st...
2020-10-2713 min
Unique U PodcastEpisode 000 - Welcome to UniqueU!struggled for the longest time to find any discussion around the emotions that are triggered by comparison and competition, and the long-lasting impacts it can create on our competency and wellbeing. Standing out in a crowd or being better than everyone else is always going to be one struggle but the one that's always going to be the most difficult but the real struggle is being secure in our own being that we are confident in our own competence. The only way you will be able to be to unleash the uniqueness within YOU and unlock your true potential is...
2020-10-2607 min
Mama's Code PodcastEP.23 - New Mum chronicles @Nush CopeA few weeks before giving birth to her beautiful baby boy, we had the chance to speak to #Nushcope about her pregnancy experience & the lead up to her home birth. Make sure to watch her whole journey on her youtube channel "Nush Cope" with her series, "Im pregnant, now what" .#Mamascode is a raw and honest opinion on motherhood from struggles to wins and everything inbetween. Join us every Monday for our open therapy sessions. INSTAGRAM: @mamas.code
2020-09-0743 min
¿Qué Toca Hoy?¿Explorando con una app?¿Explorar lugares al azar gracias a las coordenadas de una aplicación puede ser peligroso?
2020-08-2807 min
The Fit2Fat2Fit ExperienceEP264: The Truth About Processed Food with Dave Kempe from Nush FoodsDave Kempe is the President and founding partner of Nush Foods. With nearly 20 years of experience in the food industry prior to his career with Nush, Dave brings a wealth of knowledge and insight to the table regarding traditional processed foods, and even other Keto brands. Not all foods are created equal. In this episode of the Fit2Fat2Fit Experience, Drew and Dave talk about Dave's journey of climbing the corporate ladder with major food production companies, to ultimately becoming the President of Nush foods. They discuss what Dave saw as an insider in these companies, how they...
2020-08-0644 min
My First RecordMy First Record: Nush LewisTalking to Bombay-based harpist-vocalist Nush Lewis about her 2015 six-track debut EP 'Fused' as part of 'My First Record.' The musician opens up about how a panic attack led her to write one of the songs on the record, how producer Ayan De added an electronic touch to the tracks, possibly reworking the EP and more. Stream Nush Lewis' music here: https://open.spotify.com/artist/4FQDUxOZEhPd4CquShAZGk?si=0rSwxzCBREy4QPCFCmJ1rg
2020-07-0816 min
¿Qué Toca Hoy?PlayStation 5En este capítulo hablo un poco de la PlayStation 5 y algunos de los próximos juegos.
2020-06-1505 min
Room 26 | A conversation with Fredi Nwaka005 | & Nush CopeOn this week's episode, find out what its like to be pregnant while on lockdown and dealing with pre-natal depression. You'll also hear what it takes to say no to opportunities in favour of following your dreams. so you can follow your dreams. Plus we hear what it's like when people can't figure out if you're black, white or mixed race. Follow us on twitter and instagram :: @room26_podcast Follow Nush on instagram :: @nushcope www.fredinwaka.co.uk
2020-05-2000 min
2020-05-1716 min
2020-04-0119 min
¿Qué Toca Hoy?El Tema del MomentoEmpecemos el podcast con uno de los temas que más noticias ha generado en las últimas semanas.
2020-03-1031 min
The Charisse ReportEp. 15: Mindfulness, depression and going HAM with skincare with NushIt’s the first episode of 2020 and it’s GOOD! This chat with makeup artist Nush was super enlightening - not only is she an amazingly creative MUA, she’s also a major fan of mindfulness as a way of combatting down days. Nush shares some of her favourite ways to chill and find inspiration, and we talk about how she was doing Euphoria makeup way before it became a hashtag!
Products mentioned below:
Cerave Cleanser: https://www.amazon.co.uk/Cerave-Moisturizing-Cleansing-Lotion-236ml/dp/B07C5R51Q9/ref=mp_s_a_1_2?adgrpid=56938646767&gclid=EAIaIQobChMI9r6D9vj...
2020-01-0638 min
Maed in IndiaEp. 45 feat. Nush LewisContemporary Indian harpist, Nush Lewis takes over this week's episode as she talks about how playing the harp was her calling, lugging around an 11 kg harp for gigs, working with producer Ayan De, and her 6-track EP called Fused that came out last year. Opening this week's show is "ethnotronic" duo Filter Coffee, with an extra #StrippedDown session they did after they recorded Ep.29 of Maed in India. Nush Lewis Songs: 'Bright Orange Teacups' 'Finding Sanity' 'Dim Lights' https://soundcloud.com/nushlewis https://www.facebook.com/nush.lewis/ Filter Coffee 'Slow Down Kalandar...
2016-04-1848 min