Shows
The NOM Studios PodcastI Don't Drink Vodka to Hydrate, I Don't Drink Water to Have a Good Time w/ Michelle BlumThe NOM Studios Podcast: Episode 7 - Making Nutrition Fun w/ Michelle Blum of Nutrish MishJoin us for an engaging and candid conversation with Michelle Blum, the dynamic force behind Nutrish Mish, as we explore the intersection of nutrition, lifestyle, and finding balance in today's fast-paced world.Michelle breaks down complex nutrition concepts into digestible wisdom, sharing her refreshing perspective on healthy living without sacrificing life's pleasures. From debunking common nutrition myths to discussing the latest fashion trends, this episode delivers both practical advice and entertaining insights.🔑 Key moments in this episode:• Miche...2025-04-2128 min
Ask Mish!Ever Wished You Had More Willpower? This Episode is a Must ListenSend us a textWanna Work Together? Click here for a 1:1 Call that Will Change Your Life Now, let's get into the episode... If you’ve ever thought, I just need more willpower, this episode is going to blow your mind. The truth is… willpower isn’t real—at least not in the way you think. If you feel like you’re constantly fighting yourself to stay on track with your goals (whether it’s food, fitness, productivity, or boundaries), it’s NOT because you lack willpower. It’s because you’re relying on the wr...2025-02-2718 minAsk Mish!Do I Want to Have a Kid?Send us a textDo you want to have kids?When are you having kids?Questions that makes most 30 something women feel some type of way. While I never personally found this question offensive, (which I spoke about in the episode), but I always had a really hard time answering that question in a way that felt honest.  If you have ever personally asked me this question, you got a smirk, an eye roll, and a joke about how "there isn't a maternal bone in my body", or something about work, o...2025-02-1319 minAsk Mish!Situationships or Pauly D? Who are you Attracting?Send us a textGuys, this episode might contain the most brilliant analogy I have ever made. I was talking to a client, trying to help her understand why the guy she was dating wasn't doing it for her. She didn't seem to understand. He was SO sweet, and nice, but she wasn't fufilled. Then it hit me- I knew EXACTLY how to help her understand- " You're dating a Vinny...but you want to date a pauly." Understanding masculine and feminine energy (which is not the same as gender) is SUCH a...2025-01-2321 minAsk Mish!3 Hacks To Seriously Level up Your LifeSend us a textHAPPY FREAKIN NEW YEAR! Wow, reflecting back this year, it is insane how much my life has changed. Through out the years, I have had times where no matter what I did, or how hard I worked, I felt like I was spinning my wheels, and then I have had years (like this) where I was able to level up really easily, (despite massive chaos). The key difference in those times where I was able to accomplish what I wanted, wasn’t so much about how hard I wo...2025-01-0917 minAsk Mish!Second Guess To Slay- How to Make Decisions Like a Pro With Christina LecuyerSend us a text Want to work 1:1 with Michelle To Level Up Your Life? Click here to Apply for 1:1 Mish Membership Coaching SO many people I meet struggle with decisiveness. Honestly, for the longest time I did too. If you aren’t a naturally decisive person, it is so easy to get wrapped up in overthinking, taking too many people’s opinions into consideration, and never feel confident that you know the “right” choice. This week’s question came from someone who had all of the struggles, so I brought my friend C...2024-11-211h 00Ask Mish!A Day in Mish's Life: How I got my Sh*t Together (without being type A)Send us a textWant to work 1:1 with Michelle?Click here to Apply for 1:1 Mish Membership CoachingMy friend asked me to do a podcast episode on my routines. Routines have always been a sore spot for me, I have always wanted to be a routine girly, but was never able to stick to any no matter how magical they sounded. I listened to every podcast episode where people spoke about their 12 step morning routine that made them so successful. It all sounded great, but for some reason I always...2024-11-0735 minAsk Mish!The Secret to Control How You Experience StressSend us a textWhat if experiencing stress could be more optional rather then a mandatory part of your life? With the holidays right around the corner, and thanks to a very stressed out question received, I thought this would be the perfect time to give you a mindset shift around the way you experience stress.While stress can do damage to your health, and life in general, the interesting thing about stress, is that it is something created in your mind. This means, technically, you have control over it. While learning to ma...2024-10-3119 minAsk Mish!Is it ok to Fake an Orgasm?Send us a textOkay, real talk: is it harmless to fake an orgasm from time to time? Have you ever done it?  This week on Ask Mish, I’m joined by my boyfriend, and new resident male opinion (for this episode at least), Nick to break down why so many women fake it in bed, what it’s doing to your relationship, and most importantly—how to start keeping it real between the sheets.We get into all the juicy details, like:Why women feel the need to fake it (you’re not alone, bu...2024-10-2453 minAsk Mish!The Problem with the Weight Loss Drugs That No One is Talking AboutSend us a textEveryone seems to be talking about the weight loss injectables- and everyone has super strong opinions. There are people who are on it and proud, people who are on them and feel like they are cheating, people who are not on them-but are jealous of those who are, people who would never, and people like me- who just are terrified of needles. No matter what your stance is, I think there is a bigger conversation to be had here- that is isn’t your fault if you feel lik...2024-10-1737 minAsk Mish!Spicing it up in the Bedroom (not the pumpkin kind.)Send us a textNow that it is OFFICALLY fall, I am open to the subject of spice – but still not pumpkin spice. Spicing it up in the bedroom is definitely more my speed. This week we have a question from someone who wants to start exploring with her partner, but isn’t quite sure how to bring it up.  Dear Mish,I have been with my partner for a while and we are super happy, but for me at least, it’s getting a little boring in the bedroom. I would lo...2024-10-0312 minAsk Mish!How to Have Power Couple Potential: Mastering Masculine & Feminine Energy + Rapid Fire QuestionsSend us a textThis week we are covering what I think is such an underrated quality that can make or break relationships. We are told to look for the person in finance, trust fund, 6’5, blue eyes, but no one tells you to look for this.  Dear Mish,My boyfriend is a great guy. Kind, supportive, we get along really well, but there is one thing that has been bothering me- he doesn’t do some of the traditional things I would want a boyfriend to do. He and I always argue...2024-09-2617 minAsk Mish!Fraud To Fierce: How To Overcome Impostor SyndromeSend us a textThis week we are covering a topic that everyone struggles with, ironically, except the people who probably should- imposter syndrome. This question hit home for me so hard on so many levels Dear Mish,Women often feel like imposters in things. Like in meetings, even if I know what I am talking about I'll feel like I don't belong there. I was listening to your podcast and wondering if you felt it.I think you're the perfect person for the podcast. You know about everything, you're open, y...2024-09-1920 minAsk Mish!My BF Won't Go Down on Me + Recovering People PleaserSend us a textThis week I picked two questions you asked me on Instagram. One girl who doesn't know if she should stay with or leave her boyfriend, who "is great" but won't go down on her.  Dear Mish,My BF won't go downtown, but is a great guy. Keep him or keep moving? I have my thoughts...The second question is about a woman whose people pleasing tendencies are getting in the way of her living her best life. Dear Mish,Do...2024-09-1221 minAsk Mish!The Weight Loss Advice Blew My Client's Mind + Rapid Fire QuestionsSend us a textIf you love Ask Mish, let’s be besties! Follow me on Instagram at @MishOfNutrishMishOh hey guys! This one is a goodie! You guys have been sending me all the questions about Nutrition/Weight Loss, Sex, Relationships, Confidence, Business, literally all the things! This week I picked a nutrition/weight loss related question for a few reasons:1.This exact scenario played out more then once with my clients this week. I always say September is like mini new year, and everyone gets a little mo...2024-09-0524 minAsk Mish!Challenging My Range Of Advice: Husband Won't Stop Bringing Junk Food Into The House & I Found P*rn On My Boyfriends PhoneSend us a textI have been asking you guys in my DMs @MishOfNutrishMish for your current problems, questions, and situations that are preventing you from living your best lives (Dear Abby Style). And you did NOT disappoint! I picked two questions today to challenge my range:One in my normal wheelhouse where I help a listener who has come across a serious problem in her weight loss journey: Her husband literally will not stop keeping junk food in the house, and she feels like it is sabotaging her success.  ...2024-08-2921 minAsk Mish!Ask Mish?? Life Update + How To Get The Confidence Boost You NeedSend us a textHey Guys!! Mish here! If you're like wtf, did I subscribe to this podcast? This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food.I have watched the people I work with not only lose weight, but gain confidence, transform relationships, get the job, and truly live the life they deserve to live. After the 5432nd time s...2024-08-2223 minAsk Mish!NM Client Alina on Overcoming Chronic Dieting & Transforming Her Relationship with FoodSend us a textBefore we dive into the good stuff, Ready to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mish! Promo Code: NUTRISH30 (only $19 for a short time!)*(quick note: little ED trigger warning, we do touch on eating disorders in this episode if this is something you struggle with) Now About this Episode...Guys, this might be my favorite episode ever. I work with so m...2023-05-1139 minAsk Mish!Listen to this if the Number on the Scale Messes with Your HeadSend us a textBefore we dive into the good stuff, Ready to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mish! Promo Code: NUTRISH30 (only $19 for a short time!)Our relationship with the scale can be as toxic as a relationship with an ex. Luckily, unlike your ex, this relationship can be easily repaired with a few mindset shifts. I recently did a social media post around this concept and people said it blew their minds. One person slid i...2023-04-1322 minAsk Mish!The Skinny on Ozempic and The Weight Loss Drug Craze!Send us a textKim K and Kyle Richards *allegedly* have all used various weight loss injectables, and we are all noticing. Doctors are prescribing these injectables formally reserved for diabetics for weight loss. In this episode we cover it all:*What They Are*What They Do*How They Work*What Happens When You Stop*Make sure you listen to the end, because, what happens when you stop... that's the part you want to hear! Ready to quit dieting, and see what the hype is about? Click h...2023-01-3117 minAsk Mish!Mindset Hack to Keeping Weight Off: Pre-Resolution EditionSend us a textEvery person I have worked with that has kept the weight off, has had this shift in their mindset. There is so much noise, especially this time of year, around weight loss, and nutrition, and food, that we get lost and put our focus on the next shiny thing. Instead, this mindset shift will keep your eye on the prize, and keep all of your actions in line with your ultimate goal of basically, not needing a new years resolution next year. Take the ...2022-12-1413 min