Shows
The NOM Studios PodcastI Don't Drink Vodka to Hydrate, I Don't Drink Water to Have a Good Time w/ Michelle BlumThe NOM Studios Podcast: Episode 7 - Making Nutrition Fun w/ Michelle Blum of Nutrish MishJoin us for an engaging and candid conversation with Michelle Blum, the dynamic force behind Nutrish Mish, as we explore the intersection of nutrition, lifestyle, and finding balance in today's fast-paced world.Michelle breaks down complex nutrition concepts into digestible wisdom, sharing her refreshing perspective on healthy living without sacrificing life's pleasures. From debunking common nutrition myths to discussing the latest fashion trends, this episode delivers both practical advice and entertaining insights.🔑 Key moments in this episode:• Miche...
2025-04-2128 min
Ask Mish!Ever Wished You Had More Willpower? This Episode is a Must ListenSend us a textWanna Work Together? Click here for a 1:1 Call that Will Change Your Life Now, let's get into the episode... If you’ve ever thought, I just need more willpower, this episode is going to blow your mind. The truth is… willpower isn’t real—at least not in the way you think. If you feel like you’re constantly fighting yourself to stay on track with your goals (whether it’s food, fitness, productivity, or boundaries), it’s NOT because you lack willpower. It’s because you’re relying on the wr...
2025-02-2718 minAsk Mish!3 Hacks To Seriously Level up Your LifeSend us a textHAPPY FREAKIN NEW YEAR! Wow, reflecting back this year, it is insane how much my life has changed. Through out the years, I have had times where no matter what I did, or how hard I worked, I felt like I was spinning my wheels, and then I have had years (like this) where I was able to level up really easily, (despite massive chaos). The key difference in those times where I was able to accomplish what I wanted, wasn’t so much about how hard I wo...
2025-01-0917 minAsk Mish!Second Guess To Slay- How to Make Decisions Like a Pro With Christina LecuyerSend us a text Want to work 1:1 with Michelle To Level Up Your Life? Click here to Apply for 1:1 Mish Membership Coaching SO many people I meet struggle with decisiveness. Honestly, for the longest time I did too. If you aren’t a naturally decisive person, it is so easy to get wrapped up in overthinking, taking too many people’s opinions into consideration, and never feel confident that you know the “right” choice. This week’s question came from someone who had all of the struggles, so I brought my friend C...
2024-11-211h 00Ask Mish!A Day in Mish's Life: How I got my Sh*t Together (without being type A)Send us a textIf you’re curious what that looks like in your own life, I take on a few private clients at a time reserve a personal 1:1 coaching session with me hereMy friend asked me to do a podcast episode on my routines. Routines have always been a sore spot for me, I have always wanted to be a routine girly, but was never able to stick to any no matter how magical they sounded. I listened to every podcast episode where people spoke about their 12 step morning ro...
2024-11-0735 minAsk Mish!The Secret to Control How You Experience StressSend us a textWhat if experiencing stress could be more optional rather then a mandatory part of your life? With the holidays right around the corner, and thanks to a very stressed out question received, I thought this would be the perfect time to give you a mindset shift around the way you experience stress.While stress can do damage to your health, and life in general, the interesting thing about stress, is that it is something created in your mind. This means, technically, you have control over it. While learning to ma...
2024-10-3119 minAsk Mish!Is it ok to Fake an Orgasm?Send us a textOkay, real talk: is it harmless to fake an orgasm from time to time? Have you ever done it?  This week on Ask Mish, I’m joined by my boyfriend, and new resident male opinion (for this episode at least), Nick to break down why so many women fake it in bed, what it’s doing to your relationship, and most importantly—how to start keeping it real between the sheets.We get into all the juicy details, like:Why women feel the need to fake it (you’re not alone, bu...
2024-10-2453 minAsk Mish!The Problem with the Weight Loss Drugs That No One is Talking AboutSend us a textEveryone seems to be talking about the weight loss injectables- and everyone has super strong opinions. There are people who are on it and proud, people who are on them and feel like they are cheating, people who are not on them-but are jealous of those who are, people who would never, and people like me- who just are terrified of needles. No matter what your stance is, I think there is a bigger conversation to be had here- that is isn’t your fault if you feel lik...
2024-10-1737 minAsk Mish!Spicing it up in the Bedroom (not the pumpkin kind.)Send us a textNow that it is OFFICALLY fall, I am open to the subject of spice – but still not pumpkin spice. Spicing it up in the bedroom is definitely more my speed. This week we have a question from someone who wants to start exploring with her partner, but isn’t quite sure how to bring it up.  Dear Mish,I have been with my partner for a while and we are super happy, but for me at least, it’s getting a little boring in the bedroom. I would lo...
2024-10-0312 minAsk Mish!How to Have Power Couple Potential: Mastering Masculine & Feminine Energy + Rapid Fire QuestionsSend us a textThis week we are covering what I think is such an underrated quality that can make or break relationships. We are told to look for the person in finance, trust fund, 6’5, blue eyes, but no one tells you to look for this.  Dear Mish,My boyfriend is a great guy. Kind, supportive, we get along really well, but there is one thing that has been bothering me- he doesn’t do some of the traditional things I would want a boyfriend to do. He and I always argue...
2024-09-2617 minAsk Mish!Fraud To Fierce: How To Overcome Impostor SyndromeSend us a textThis week we are covering a topic that everyone struggles with, ironically, except the people who probably should- imposter syndrome. This question hit home for me so hard on so many levels Dear Mish,Women often feel like imposters in things. Like in meetings, even if I know what I am talking about I'll feel like I don't belong there. I was listening to your podcast and wondering if you felt it.I think you're the perfect person for the podcast. You know about everything, you're open, y...
2024-09-1920 minAsk Mish!My BF Won't Go Down on Me + Recovering People PleaserSend us a textThis week I picked two questions you asked me on Instagram. One girl who doesn't know if she should stay with or leave her boyfriend, who "is great" but won't go down on her.  Dear Mish,My BF won't go downtown, but is a great guy. Keep him or keep moving? I have my thoughts...The second question is about a woman whose people pleasing tendencies are getting in the way of her living her best life. Dear Mish,Do...
2024-09-1221 minAsk Mish!The Weight Loss Advice Blew My Client's Mind + Rapid Fire QuestionsSend us a textIf you love Ask Mish, let’s be besties! Follow me on Instagram at @MishOfNutrishMishOh hey guys! This one is a goodie! You guys have been sending me all the questions about Nutrition/Weight Loss, Sex, Relationships, Confidence, Business, literally all the things! This week I picked a nutrition/weight loss related question for a few reasons:1.This exact scenario played out more then once with my clients this week. I always say September is like mini new year, and everyone gets a little mo...
2024-09-0524 minAsk Mish!Challenging My Range Of Advice: Husband Won't Stop Bringing Junk Food Into The House & I Found P*rn On My Boyfriends PhoneSend us a textI have been asking you guys in my DMs @MishOfNutrishMish for your current problems, questions, and situations that are preventing you from living your best lives (Dear Abby Style). And you did NOT disappoint! I picked two questions today to challenge my range:One in my normal wheelhouse where I help a listener who has come across a serious problem in her weight loss journey: Her husband literally will not stop keeping junk food in the house, and she feels like it is sabotaging her success.  ...
2024-08-2921 minAsk Mish!Ask Mish?? Life Update + How To Get The Confidence Boost You NeedSend us a textHey Guys!! Mish here! If you're like wtf, did I subscribe to this podcast? This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food.I have watched the people I work with not only lose weight, but gain confidence, transform relationships, get the job, and truly live the life they deserve to live. After the 5432nd time s...
2024-08-2223 minAsk Mish!NM Client Alina on Overcoming Chronic Dieting & Transforming Her Relationship with FoodSend us a textBefore we dive into the good stuff, Ready to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mish! Promo Code: NUTRISH30Â (only $19 for a short time!)*(quick note: little ED trigger warning, we do touch on eating disorders in this episode if this is something you struggle with) Now About this Episode...Guys, this might be my favorite episode ever. I work with so m...
2023-05-1139 minAsk Mish!Listen to this if the Number on the Scale Messes with Your HeadSend us a textBefore we dive into the good stuff, Ready to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mish! Promo Code: NUTRISH30Â (only $19 for a short time!)Our relationship with the scale can be as toxic as a relationship with an ex. Luckily, unlike your ex, this relationship can be easily repaired with a few mindset shifts. I recently did a social media post around this concept and people said it blew their minds. One person slid i...
2023-04-1322 minAsk Mish!The Skinny on Ozempic and The Weight Loss Drug Craze!Send us a textKim K and Kyle Richards *allegedly* have all used various weight loss injectables, and we are all noticing. Doctors are prescribing these injectables formally reserved for diabetics for weight loss. In this episode we cover it all:*What They Are*What They Do*How They Work*What Happens When You Stop*Make sure you listen to the end, because, what happens when you stop... that's the part you want to hear! Ready to quit dieting, and see what the hype is about? Click h...
2023-01-3117 minAsk Mish!Mindset Hack to Keeping Weight Off: Pre-Resolution EditionSend us a textEvery person I have worked with that has kept the weight off, has had this shift in their mindset. There is so much noise, especially this time of year, around weight loss, and nutrition, and food, that we get lost and put our focus on the next shiny thing. Instead, this mindset shift will keep your eye on the prize, and keep all of your actions in line with your ultimate goal of basically, not needing a new years resolution next year. Take the ...
2022-12-1413 minAsk Mish!Enjoying the Holidays without Gaining an Ounce!Send us a textEveryone is freaking out. Take a deep breath, Nutrish Mish is here to make sure you know EXACTLY how to enjoy the holidays without gaining an ounce. Notice how I said ENJOY the holidays, not eat the crudite, while everyone eats the good appetizers. If you follow these 5 tips, you will thrive this holiday season, and won't need to ride the resolution train in January. Message me on instagram and let me know what you thought! Ready to quit dieting, and see what the hype is about? Click o...
2022-11-1417 minAsk Mish!Halloween Candy: Less SpookySend us a textNo witch or ghost is as scary as the idea of having 40lbs of Halloween candy lingering until Thanksgiving. Don't worry! This episode we cover every nutritional pitfall that comes with Halloween, and the 3 strategies you can choose to conquer the Halloween candy aftermath!Message me on instagram and let me know what you thought! Ready to quit dieting, and see what the hype is about?Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)
2022-10-3116 minAsk Mish!5 Surprising Things That Sabotage Weight LossSend us a textLosing weight can definitely be complicated! If you have ever tried to lose weight by dieting before, there is a strong chance you are doing at least one of these things, and totally sabotaging your success. Check out this episode for 5 common pitfalls, and the mindset shifts you need to avoid them Message me on instagram and let me know what you thought! Ready to quit dieting, and see what the hype is about?Click here to Schedule Your First Appointment with us at Nutrish Mish! Use P...
2022-10-2418 minAsk Mish!Why Your Weight Fluctuates Day to Day (and what to do about it!)Send us a textOMG how annoying is it when you step on the scale and it's up. For. No. Reason.Well, there is a reason, and once you understand it, you will feel less like throwing your scale against the wall giving up. Today we go over:- Why your weight can fluctuate day to day- Weight that "belongs" to you vs. weight that doesn't- How to tell if it is water weight- How to get rid of water weight, fast! Make...
2022-06-0618 minAsk Mish!The Ultimate Healthy Guide To Enjoying Summer: BBQs, Alcohol, ScheduleSend us a textSummer is tough! BBQs every weekend, a lot more drinking, a lot more chips, less of a schedule...by August, those jeans might be a little snug But no worries! In this episode we cover:- How to pick and choose your BBQ battles- Best things to eat- Best things to drink- Managing a lax summer scheduleand all the possible pitfalls, so that you can enjoy your summer without worry!Ready to work together? Join the thousands...
2022-05-3120 minAsk Mish!Answering Your Questions about Weight Fluctuation, Alcohol, and Weight as You Get OlderSend us a textOn this week’s episode we answered your most popular weight loss questions: Why does my weight fluctuate day to day?Now that it is summer, what is the healthiest alcoholic drink?Why is it harder to lose weight as you get older? (and what to do about it)If you want your nutrition or weight loss questions answered DM us on instagram @nutrishmishReady to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mis...
2022-05-1716 minAsk Mish!Thoughts on Kim K Losing 16lbs for Her Met Gala DressSend us a textIf you have't heard, Kim K lost 16 lbs in 21 days to fit into Marilyn Monroe's *iconic* Happy Birthday Mr. President dress. I had some thoughts on this...I shared a breakdown of how she did it, what was actually happening in her body when she was doing it, and my over all thoughts!Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a...
2022-05-1009 minAsk Mish!How Weight Loss Works with Nutrish Mish & Christina LecuyerSend us a textThis was a great episode I recorded with Christina Lecuyer for her podcast Decide It's Your Turn. Christina was been a guest on the podcast before, (episode 20) talking all about how to design your dream life. Christina is a former pro golfer, and reality tv star turned success and business coach, and it was an honor to have a little chat with her and her audience.Of course, I had to bring all the juicy info to you guys, so check it out and enjoy!!Ready to work together...
2022-04-2635 minAsk Mish!How To Actually Be That Person Who Likes To ExerciseSend us a textFive tips that will finally get you in that exercise routine! Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Follow Michelle @MishOfNutrishMishFollow Nutrish Mish @Nutrish MishFollow on Tik Tok @NutrishMishFree Master Class: How Weight Loss WorksFollow Michelle on Instagram @Mish_Mindset
2022-04-1818 minAsk Mish!You Don't Have A Weight Problem (and that's the problem)Send us a textThis episode we dive into the real problem behind weight loss. One of the reasons weight loss might be difficult is because you are solving for the wrong problem. This episode will give you that an aha! moment and change the way you approach weight loss forever. We cover:- Why you likely don't have a weight loss problem - How to ID what your problem actually is- The difference between weight manipulation and weight loss Make sure you rate and subscribe! ...
2022-02-2121 minAsk Mish!9 Life Changing Lessons Learned by Helping over 10k people Lost Weight & Change Their Eating HabitsSend us a textIt's that time of year where everyone wants a refresh in the health, and possibly weight loss department. The amount of commercials and social media posts promoting shakes, pills, diets, and unkept promises can be deafening. If you want some real time-tested proven strategies to take to heart this year. Check out this episode, and let me know what you think!This. is. your. year. Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us...
2022-01-0326 minAsk Mish!Wedding Recap!!! And My Thoughts on Losing Weight For An Event: dos and don'tsSend us a textI just had my wedding and it was AMAZING!While I am not all about losing weight for an event, for my own wedding I really wanted to feel my best. So today I have for you:- The pitfalls of trying to lose weight for an event- How to avoid them - How to use an event as motivation to create healthy habits that will lastReady to work together? Join the thousands of people who have completely changed their eating habits! Click...
2021-11-1922 minAsk Mish!How to Get Your Kids to Eat Healthy at Every AgeSend us a textIf you have a kid, this episode is not to be missed! We had the queen of children’s nutrition and founder of Momables Laura Fuentes on, and she broke down every problem parents run into with their kids and nutrition and gave realistic solutions that work…this episode is jam packed.  We Talk:·     How to get your child to try new things (this method works!)·     What to expect nutritionally at all ages ·     How to manage dinner time ·     So much more!  Find her at h...
2021-09-0258 minAsk Mish!How To Treat September Like A Mini New YearSend us a textI have always called September mini New Year. Even if your schedule doesn't change in September, there is a feeling of reset in the air. There tends to be a bit more structure to the days, less parties, and it is the perfect time to create a solid foundation to take you into the holiday season. If your schedule does change in September, or you have kids, the great news is you have no pre-determined habits to change yet, so it's the perfect time to create strong new ones!
2021-08-2519 minAsk Mish!Cooking 101 with Chef BaiSend us a textIf you need motivation to get into the kitchen Chef Bai will light a fire under your butt...and on the stove. We talk:What the real health advantages are to cooking Where to start if the idea of following a recipe makes you want to run for the takeout menu Tricks to balance out the flavor in your food (and what that even means) The 6 Pillars to Building Flavor Organic or notHow to apply plant based eating into your diet (even if you eat meat like me!)How she used...
2021-07-0740 minAsk Mish!How To Design Your Dream Life With Confidence /w Christina LecuyerSend us a textHello!!Today we have on the beautiful and talented former golf pro, reality show star and success coach Christina Lecuyer We Cover All The Things: - Putting yourself first- Learning to trust your gut- Developing healthy habits and routines - Raising your vibration to attract what you want - How to build a life you love Check out Christina here:Insta: @bechristina https://www.instagram.com/bechristina/Website: https://christinalecuyer.com/instagram/www.nutrishmish...
2021-06-1748 minAsk Mish!4 Steps To Stop Self Sabotage For GoodSend us a textToday we talk about Self Sabotage- where your mind starts negatively impacting your behavior. These examples may be things you are doing and you don't even know that it is a form of self sabotage. Particularly, when it comes to dieting, what stops you from reaching the goal and maintaining? Do you let the scale control your progress? This is a lot of the fear of success and that all-or-nothing mindset. And we dive into steps to stop this self sabotage for good!To get into deeper...
2021-06-0834 minAsk Mish!Take Control of Your Health By Controlling Your Thoughts With Stephanie BoothSend us a textWelcoming Stephanie Booth, a success coach, as our guest- we dive deep into recognizing how we talk to ourselves, and how that is effecting our mental health. This possible self sabotage may be what is holding you back in healthy habits, careers, success, relationships and more. Stephanie Booth has cracked the code in helping you tap into the mindset and energetics of success.We tap into limiting beliefs and how to approach them. How to relate this to every day habits.And how this can be a major game...
2021-06-0155 minAsk Mish!What Is A Calorie Deficit and is it Actually the Only Way to Lose Weight?Send us a textCalorie Deficit has been a trending term used on Tiktok lately as the end all-be all for weight loss success. Let's talk about what it actually means, and when it works.A Caloric deficit is where you eat less- but with a strategy behind it. To use this concept correctly, you must understand your BMR (basal metabolic rate). This is the number of energy (aka calories) needed to live, the baseline amount of energy for your body to exist and function per day. There are calculators to estimate this online through...
2021-04-2018 minAsk Mish!Why We need to Stop Trying To Lose WeightSend us a textA new Season of HEALTHY(ish) is going to be your go to podcast! We are bringing on some amazing guests and getting some life changing information and resources for you. Today, to start off Season 2, I wanted to share something that I am very passionate about that I believe that we all need to understand on a deeper level. Especially for someone that has struggled with being a chronic dieter or losing weight. Until we move past the mindset and relationship with food problem, it will always be somewhat of a...
2021-04-1316 minAsk Mish!Motivation, Mindset, & Healthy Hacks with Pro MMA Fighter Eddie GordonSend us a textGet ready to be inspired like you wouldn't believe. Pro MMA fighter and entrepreneur Eddie Gordon spills the tea about how he stays mentally strong (his answers are NOT going to be what you expect), how he has manifested all of his dreams into fruition, handles the haters, and the rituals that he uses to keep his mindset clear and positive. From overcoming setbacks that would make anyone else quit, to joining Tik Tok because Gary V told him too, Eddie's life is amazing, inspiring, but deliberate! Take a...
2020-10-0855 minAsk Mish!Overcoming guilt, self sabotage, and mindset around foodSend us a textWeight Control Blueprint Waitlist https://nutrishmish.ac-page.com/20-blueprint-landing-pageYou will learn:- Why you have a difficult time being consistent with your eating habits- Why you don't need will power (it isn't even real) and what you should do instead - Actionable steps to take to begin becoming consistent with your eating habits for consistent results -How to stop the all-or-nothing approachDon't miss it! Ready to work together? Join the thousands of people who have completely changed their...
2020-09-2123 minAsk Mish!Which of the 3 Weight Loss Roadblocks is Holding you Back- and how to overcome them!Send us a textReady to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)www.nutrishmish.comInsta: @nutrishmishEASIEST RECIPE OF YOUR LIFE: Crock Pot BBQ Chicken Youtube: Nutrish MishTik Tok @nutrishmishFollow Michelle on Instagram @Mish_Mindset
2020-08-1826 minAsk Mish!Healthy BBQ HacksSend us a textBBQs are a summer staple, but weekend after weekend of drinking and eating can definitely get in the way of your weight loss goals by early August. Here is how to handle each aspect of a summer BBQ and still enjoy eating and drinking. Summer Cocktail Episode: https://podcasts.apple.com/us/podcast/your-guide-to-drinking-summer-cocktails/id1477240906?i=1000480321757Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for...
2020-07-0718 minAsk Mish!Your Guide To Drinking + Summer CocktailsSend us a textGet Our Health Summer Cocktail Recipe Book Here: www.nutrishmish.com/cocktailThis book includes: - Hot Girl Summer- Berry Daiquiri - Froze Rose- Spiked Blueberry Lavender Lemonade - Cucumber Craze -Pina Colada- Immunitini - Mojito- Hiball Energy Cocktail Don't forget to follow us on social: @nutrishmish Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment w...
2020-06-2315 minAsk Mish!5 Healthy Hacks For Working From HomeSend us a text5 Strategies to make your home space healthy whether you are working from home or not! (I bet so many people will relate to #5!) Don't forget to like us on social media!@nutrishmish Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Follow Michelle on Instagram @Mish_Mindset
2020-05-2615 minAsk Mish!Use This Time To Get Rock Solid Nutrition HabitsSend us a text3 tips that have have helped our clients lose weight and actually enjoy getting healthier in quarantine!Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Instagram @nutrishmish Follow Michelle on Instagram @Mish_Mindset
2020-05-1913 minAsk Mish!Fixes for All the Nutritional Challenges We Have Seen In QuarantineSend us a textResouces Mentioned:Grocery Delivery Local To Long Island: http://nutrishmish.com/li-grocery-delivery-covid/Can I Freeze It?:Â http://nutrishmish.com/healthy-grocery-haul-food-pantry-items-to-stock-up-on/The Gram: https://www.instagram.com/nutrishmish/?hl=enReady to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Follow Michelle on Instagram @Mish_Mindset
2020-04-1420 minAsk Mish!How To Eat Carbs and Not Gain Weight- My Favorite Nutrition Trick!Send us a textLearn EVERYTHING you need to know about carbs including, my favorite secret for eating them without gaining an ounce. This is not a trick, it is a scientifically backed nutrition hack that is so simple and effective, it will blow your mind!We will also tackle:- What foods are carbs (Fruits and Veggies??)- Why whole grain is better (and it has zero to do with calories)- Why low carb diets are effective at quick, temporary weight loss - And everything else you could possibly...
2020-03-1017 minAsk Mish!This One Question will Determine How Much Weight You Will Lose- and Keep off!Send us a textAre you enjoying the process of losing weight? If your answer is no (you are definitely in good company), but not only will this process feel like a never ending dental appointment, but you are very likely to gain the weight back (not cool!)Â This episode will totally change how you approach your nutrition and weight loss journey. Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (o...
2020-03-0218 minAsk Mish!I F*cked up my New Years Resolution- but handling it this way, was a total game changer!Send us a textWe all make New Years Resolutions - but who actually sticks to them? Mine was to work out in the morning, but January 1st, didn't do it. January 2nd? Nope! The 3rd? Didn't do it! What I did next was a game changer that I cannot wait to share with you!Do struggle sticking to weight loss and nutrition programs not because you don't know what to do, but because you can't seem to stick to anything? This course will completely transform your thoughts and feelings around food: www.nutrishmish.com...
2020-01-0614 minAsk Mish!Fool Proof Guide to Overcome TemptationSend us a textThis is the step by step method I have used with thousands of my clients to overcome food temptations.Ready to work together? Join the thousands of people who have completely changed their eating habits! Click on Schedule Your First Appointment with us at Nutrish Mish! Use Promo Code: NUTRISH30 (only $19 for a short time!)Follow Michelle on Instagram @Mish_Mindset
2019-12-1615 minAsk Mish!Ultimate Guide To Surviving the Holidays!Send us a textReady to quit dieting, and see what the hype is about?Click here to Schedule Your First Appointment with us at Nutrish Mish!Use Promo Code: NUTRISH30Â (only $19 for a short time!)Follow Michelle on Instagram @Mish_Mindset
2019-11-1515 minAsk Mish!What's the "Right" Way To Eat? (Full Fat vs. Low Fat, Diet vs. Reg, Pizza vs. Salad)Send us a textNutrition is a lawyer's dream, because you can find a logical argument supporting any side. Remember that guy who ate McDonalds and actually LOST weight, wtf? How is that possible. This episode dives into the thought process to figure out the best way to eat for you, with a few classic examples!Ready to quit dieting, and see what the hype is about?Click here to Schedule Your First Appointment with us at Nutrish Mish!Use Promo Code: NUTRISH30Â (only $19 for a short time!)Resources:Â Free we...
2019-10-0114 minAsk Mish!WTF About Weight!?Send us a textAfter listening to our very first episode, you will never think about weight or the scale the same way again! If you and the scale aren't exactly BFFs, this small shift in your thinking will transform your entire weight loss journey. Resources:Bloat Banisher: http://nutrishmish.com/bloat-banisher/Ready to quit dieting, and see what the hype is about?Click here to Schedule Your First Appointment with us at Nutrish Mish!Use Promo Code: NUTRISH30Â (only $19 for a short time!)Follow Michelle on I...
2019-08-2013 min
Mondays with Mike and MartyEpisode 8Tonight we had an absolute blast sitting down with Michelle and Kim from Nutrish Mish, talking about nutrition, habits, psychology, and they answer some of your questions live on-air.
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About Nutrish Mish:
They are a team of nutrition counselors that meet one on one with clients weekly to help them achieve health goals with long term success and wellness in mind. The program is designed to help people adopt good eating habits. Additionally, they focus not only on nutrition, but the psychology of habit change involved too which helps people have a healthy relationship with food and achieve weight loss...
2018-04-1059 min