Shows
Health and HormonesMenopause vs Perimenopause and how do I support my body now?I hear it often that menopause is used when someone is talking about perimenopause and vice versa. So let's talk about what these terms mean and how we can support your body now!Want to learn more about how to balance your hormones naturally? Grab my free ebook here! For more information on schedule a free discover call with Rita: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554112025-05-2310 min
Fertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness47 You Can Be Happy for Her — and Still Hurt: What Jealousy Is Really Trying to Tell YouWhen someone else’s pregnancy announcement feels like a gut punch, you’re not alone — and you’re not a bad person.
This episode explores the emotional complexity of pregnancy jealousy and offers tools to help you move from shame into strength.
We’ll explore why these feelings show up, what they’re trying to tell you, and how you can respond with compassion instead of judgment.
Whether you’re grieving a loss, navigating infertility, or just feeling behind, this episode is a reminder that your heartache has a place. You don’t have to harden...2025-05-2210 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness46 Stress Making You Infertile? How Adrenaline Hijacks Your Hormones & Ovulation with Diana RaveCould stress be the hidden reason your hormones are misfiring?
In this powerful conversation, I’m joined by Diana Rave—a certified health coach, cell biologist, and mom of three—who explains how chronic stress at the cellular level can delay ovulation, disrupt your cycle, and make conception more difficult.
We dive deep into how stress hormones like cortisol and adrenaline send "danger" signals to your reproductive system, shutting down ovulation even when everything else looks “normal.” Diana brings both science and compassion, offering a refreshing, body-honoring path to healing your hormones and supporting fertility naturally...2025-05-1934 min
Health and HormonesHow do we teach girls about periods without shame!How do we give our girls something we weren't given? Teach them about their bodies differently than we learned about ours? If this is something you or your daughter would enjoy sign up here for my free cycle syncing workshop2025-05-1605 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness45 Not a Good IVF Candidate? Wait — Did Anyone Check This?You were told your chances were low… maybe even impossible.
But before you accept that label, ask yourself this: Did anyone look deeper?
In today’s episode, we explore what often gets missed in fertility assessments — from egg quality and inflammation to the emotional toll of being handed cold statistics. You’ll hear why IVF success rates don’t always reflect your body’s actual potential… and what one woman uncovered after being told she wasn’t a good candidate.
If you’ve ever felt dismissed, confused, or out of options, this epis...2025-05-1611 min
Health and HormonesHow we eat healthy (on the cheap) on a roadtrip as a big family!This wraps up my series on travel. In this episode I unpack what we eat on a road triphow we save time if we aren't able to prepare in advance before time in the car and some of go to travel hacks that help us have more peace in the car.Enjoy!If you are wanting to learn more about how to uniquely support your hormones grab my hormone balancing ebook here. 2025-05-1410 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness44 The Silent Shift: How Birth, Time, and Hormones Quietly Change Your Fertility After Baby #1Have you ever thought, “It was so easy the first time… why is it so hard now?”
Maybe you're doing all the “right” things—charting, eating clean, trusting God—and still find yourself in a season of waiting.
In today’s episode, we hear from Lisette, a woman just like you. She began learning fertility awareness before marriage, conceived her first with ease, but was surprised by how much her journey changed the second time around.
She opens up about the emotional toll, the spiritual surrender, and the small but powerful shifts that finally made the...2025-05-1232 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness43 Low Progesterone, No Ovulation, No Period? How to Track, Heal, and Advocate for Natural ConceptionJoin my next Cycle Tracking Intro Session Here
Hey Friend,
👉 You’re taking progesterone… but it’s not solving the problem. What’s missing?
Have you ever wondered why your body still struggles, even when you’re doing everything right?
In this episode, Arianna shares why progesterone alone isn’t always the answer and what deeper issues might be blocking your body’s ability to respond. If you’ve been told “just take this pill” or “add this cream,” but you’re still spotting, not conceiving, or feeling off… this conversation is for you.
🌿 We...2025-05-0811 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness42 How I Finally Got Real Answers After Three Miscarriages: The Tests and Treatments Every Woman Should Know About-Right NowHey Friend!
Ever feel like you’re doing everything right on your trying to conceive journey, but still coming up empty-handed or worse, facing loss after loss while doctors just tell you “it’s normal”? You’re not alone, and today’s episode is for you.
In this heartfelt conversation, I sit down with Ximena, a wife and mom who knows the ups and downs of TTC all too well.
Ximena opens up about her seven-year journey through multiple miscarriages, the frustration of feeling dismissed by doctors, and the turning...2025-05-0532 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness41 Is Fertility Massage Worth It? What Every Woman Needs to Know!28-Day Hormonal Reset: Ready to support your cycle and fertility naturally? Join the Hormonal Reset Program here.
Hi Fertility Seekers,
What if something as simple as a fertility massage could help you on your journey to conception?
It’s natural to be skeptical, but fertility massage has been practiced for centuries, with countless women reporting improvements in their reproductive health.
In this episode, we dive into the benefits, limitations, and potential of fertility massage—without the expensive IVF or hormones.
Could it really be the natural solution you’ve...2025-05-0213 min
Health and HormonesHow we eat healthy on a road trip!Wrapping up my travel healthy (on a budget) hacks with what we do on a roadtrip.Looking for someone who can help you bring healthy living into your life while also prioritizing what your body is telling you? Sign up for a discovery call here!Want to know what you can do to balance your hormones naturally? Grab my free ebook. 2025-04-2510 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness40 The Truth About Infertility After Losing a Fallopian Tube — What No One Tells YouDownload my Free Fertility Checklist HERE!
Hi Friend,
What if the hardest part of your fertility journey wasn’t just the waiting, but learning how to let go? In this episode, Arianna sits down with Addy, who opens up about years of infertility, the heartbreak of multiple miscarriages—including an ectopic pregnancy and the loss of a fallopian tube—and the surprising moment everything changed. If you’ve ever felt isolated, out of control, or desperate for hope, Addy’s story will show you the power of surrender, the healing that comes from honoring loss, and the pra...2025-04-2332 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness39 What I Wish I Knew: Real Fertility Stories That Could Change Your Journey This Week!🌟 Join My FREE Intro Session Next Month!
Ready to take the next step in your fertility journey? Don’t miss my upcoming Intro Session where we’ll dive deeper into fertility awareness, support strategies, and how to advocate for your health.
Reserve your spot now: HERE!
What’s really going on beneath the surface when fertility challenges arise? This Fertility Awareness Week, we’re sharing five raw, real stories from people who faced the unexpected—missed symptoms, emotional hurdles, and the moment they finally asked for help. If you’ve ever wondered what it’s really like to navigate PCOS, end...2025-04-2130 min
Health and HormonesHow we travel on a plane (as a big family on) a budget! We love to travel without and with our kids! Today I share some of our favorite travel hacks we use when flying. Want to learn more about how to balance your hormones naturally? Grab my free ebook! https://birdsend.page/forms/9473/cDk9YT4KSn2025-04-2009 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness38 The Secondary Infertility Trap: What 6 Months of DIY Can Cost You—And How to Get Real Help Now👉 Reserve your spot for the Free Introductory Cycle Tracking Session: Register HERE!
Hi Friend,
If you are ready to Stop the Guesswork: 3 Real Steps to Break Through Secondary Infertility—You are at the right place.
Are you struggling to conceive again after having your first child? You’re not alone—and you don’t have to keep guessing. This episode dives deep into the hidden causes of secondary infertility, why “just try harder” advice falls short, and how you can finally start getting real answers. You’ll hear Laney’s powerful story of hope, learn about the...2025-04-1915 min
Health and HormonesHow do you eat healthy and travel a bunch on a budget, with a big family?I love talking about travel! I especially love sharing with others the ways we travel and save a boat load of money so that we are able to travel. And do it more frequently!! So let's dive into this new series. Here is the recipe I mentioned for the instant pot Mexican burrito bowls. I hope you enjoy!Another reason I love to eat healthy when we travel is so that I don't derail my health by eating out and having weight fluctuations! Who wants to feel bleh on their vacation? Not this...2025-04-1212 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness37 Does Mucinex Really Help You Get Pregnant? The Truth Behind the TrendGet my Hormonal Reset Guide Here: https://stan.store/FRUITFULNWHOLE
Hi Friend,
Can a medication designed to thin respiratory mucus really help with fertility?
This surprising social media trend has sparked heated debates, hopeful testimonials, and plenty of skepticism. In this episode, we dive into the science behind the “Mucinex pregnancy trick,” explore whether it actually works, and discuss what truly matters when it comes to optimizing your fertility journey.
Stick around as we separate fact from fiction and share actionable insights to empower your fertility path.
Topics Discussed
•The science behind Mucinex and its active ingredient, guaifenesin.
•How cervical mucus chang...2025-04-1111 min
Health and HormonesDo I have to do all the things all the time to improve my health?We get stuck in a rut of striving for perfection in our health journey. So much so that we often ask what is the point of eating healthy sometimes if so often I screw up. Here is what I tell people when they ask me, do I have to do all the things all the time?Want someone to help you find out what are your non-negotiables that so quickly derail your health? Schedule a free discovery call with me and let's help you figure this out. 2025-04-0410 min
Health and Hormones6 kids, homeschooling, and a business!! How do you do that?? Part 2 How is it possible to have a big family, homeschool your kiddos, and run a business from home? On this week's episode I cover some of the how we juggle these things in our family. Want to balance your hormones naturally? Grab my free ebook here. 2025-03-2807 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness36 The Weight Loss Advice No Doctor Will Give You: How to Overcome PCOS and Get PregnantHi Friend,
Have you been told to lose weight before starting fertility treatments but left with no real guidance?
You’re not alone. For many women with PCOS, the advice to “just lose weight” feels like an impossible task—and one that comes with little support. In this episode, Dr. Marilyn Galindo reveals the untold truths about weight loss, insulin resistance, and fertility.
Together, we’ll explore actionable strategies that actually work, debunk common myths, and empower you to take control of your fertility journey. If you’ve ever felt stuck or overwhelmed by vague advice, this episode is for you.
📋 Topic...2025-03-2734 min
Health and Hormones6 kids, homeschooling, and a business!! How do you do that?? It's so easy to get overwhelmed by how much other people are doing. But we need to take a lot into account before we begin judging ourselves harshly and feeling more overwhelmed about what they have on their plate that we don't have. Phew! Listen here for my biggest tips on how to let go of this unique type of stress. Sick of navigating all of this alone? Schedule a free discovery call with me here.2025-03-2111 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness35 3 Voice Techniques Every Woman Needs to Navigate Fertility Appointments and Life’s Tough QuestionsHey Friend,
Have you ever felt like your voice disappears during fertility appointments or when someone asks that dreaded question, “When are you starting a family?
Fertility challenges can shake your confidence to its core, affecting how you advocate for yourself, communicate with doctors, and even navigate social situations.
In this episode, voice confidence coach Julia Miles shares her personal fertility journey and reveals powerful techniques to help women reclaim their voice and confidence during one of life’s hardest journeys. Learn how to sound strong—even when you don’t feel it—and use your voice as a tool to face tough...2025-03-2020 min
Health and HormonesIs your baby's gut doomed because you had a C-section??As we learn more about the impact of a vaginal delivery on a baby's gut microbiome there will inevitable be mama's who wonder, is my baby's gut health going to be ruined forever because they were born via c-section? Give a listen and find out what new research is showing are the long term impacts of how your baby was delivered. Research article can be found here.If you are looking for someone to help you navigate healing your gut, or your kiddos, schedule a free discovery call with Rita here. 2025-03-1408 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness34 Infertility Burnout: How to Manage Stress and Keep Going During TTCGet the Ultimate Fertility Checklist here: https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb
Hi Friend,
Are you feeling emotionally drained from the endless ups and downs of trying to conceive?
Infertility burnout is real—and it can leave you feeling stuck, hopeless, and unsure of how to move forward. In this episode, we’re diving into the emotional toll of fertility challenges and sharing practical strategies to help you manage stress, reclaim your well-being, and keep going without losing yourself in the process.
Whether you’ve been TTC for months...2025-03-1309 min
Health and HormonesWhat is the prolife world doing differently when it comes to women's health?Do you feel frustrated in the realm of women's health? Stuck and wondering how you can help support women that are being prescribed 'the pill' as the solution to their women's health issues? Wondering what you can do to initiate a cultural shift in our world to help women understand that they deserve more? Resources to learn about moreGuiding Star ProjectFactsaboutfertilityElevate by Katie Vidmar Interested in my cycle syncing workshop? Grab that here2025-03-0711 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness33 From Hormones to Babies: The Surprising Role of Nutrition and Supplements in FertilityStart tracking your Cycle, contact us: arianna@fruitfulnwhole.com
Join Arianna Banuelos as she sits down with Ashley Rocha, founder of Ladywell, to explore the critical role of hormonal health in fertility. Discover how nutrition, supplements, and emotional resilience can transform your reproductive journey.
Are you ready to unlock the secrets to achieving hormonal balance and boosting your chances of getting pregnant?
In this episode, Arianna Banuelos sits down with Ashley Rocha, founder of Ladywell, to explore the often-overlooked world of hormonal health. From nutrition and supplements to managing stress and avoiding endocrine disruptors, discover how taking control of your ho...2025-03-0632 min
Health and HormonesWhat does the family of a nutritional therapy practitioner eat in a busy season??We all go through seasons where it is just hard to get food on the table. So when you are in one of those seasons what does a nutritional therapy practitioner eat??I hope you enjoy a preview into what we eat during the crazy season we are in, postpartum with baby number 6.Vertias Fitness that I gave a shout out for! GF DF meals meal planning for $12.99 a month. Use this code 'Rita23' to get 10% off! http://www.veritas-fitness.com/For more information on schedule a free discover call with Rita: https://app.acuityscheduling...2025-02-2815 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness32 When Life Doesn’t Go as Planned: Navigating Infertility, Postpartum Struggles, and the Weight of Past Decisions.
Rachel's Vineyard
https://www.reassemblelife.com/
https://letthemlive.org/
Hey Friend,
What happens when life doesn’t unfold the way you imagined? In this heartfelt episode, we dive into the challenges of infertility, the emotional toll of postpartum depression, and the lingering weight of past decisions. Through personal stories and expert insights, we explore how women can find strength in adversity and access resources to heal. Whether you're navigating these struggles yourself or supporting someone who is, this episode offers a compassionate and empowering perspective. Tune in for a conversation that migh...2025-02-2717 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness31 The Elephant in the Room Addressing Infertility and Abortion with Honesty (Part 1) Interview with Brittany PoppeHey Friend,
In this powerful two-part series, I sit down with Brittany Poppe, a Christian abortion recovery leader, pro-life speaker, and host of the globally ranked podcast *Does God Forgive Abortion?*. Brittany shares her deeply personal journey of healing after abortion and the emotional challenges that come with it. In part one, we explore the intersection of infertility and abortion, discussing how both experiences can lead to feelings of isolation, grief, and shame. Brittany offers insights on how honesty with ourselves and partnering with God can help us find healing and wholeness.
Whether or no...2025-02-2122 min
Health and HormonesWhat does poor sleep tells us you need to focus on in your health journey?Women often share with me that their sleep is poor almost as an after thought. Sometimes we write off poor sleep because, "I've always been a light sleeper" or "I'm just getting older". But poor sleep tells us a lot about how we need to support your body. On this episode I talk about a couple things that pop into my head when someone shares with me that they aren't sleeping well. Would you like to chat about your sleep and how to help you support your body better? Schedule a...2025-02-2109 min
Health and HormonesWhy you should consider traveling as a family!Do you have the dream to travel with your family but it just seems to far away or "against the grain"? This episode is about how my husband and I traveled abroad with our five kids. Your dream IS possible and you can live it out! It is our job to bring into action the dreams God puts on our hearts whether that be starting a business or taking your family to Europe for a month. IT IS POSSIBLE!Also, travel isn't the only place dreams can come true. It can happen in your day to day...2025-02-1405 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness30 Beyond the Sperm Test: The Hidden Male Factors Affecting Pregnancy OutcomesHey Fertility Friend!
Three losses. Then, a positive pregnancy test. But instead of joy, I felt panic. Could we have been missing something all along?
In this episode, I share our deeply personal journey of uncovering the hidden role male factors play in pregnancy outcomes. From genetic testing to lifestyle changes, we explore how male fertility impacts not just conception but the health of pregnancies—and even the health of the father himself. Whether you're navigating recurrent pregnancy loss or simply seeking answers, this episode will empower you with knowledge and hope.
T...2025-02-1309 min
The NFP PodcastEpisode 36: The Creighton Model FertilityCare System: Guest- Diane DalyIn this inspiring episode of The NFP Podcast, hosts Amy and Emily sit down with Diane Daly, a registered nurse and one of the creators of the Creighton Model FertilityCare System. Diane shares her remarkable 50-year journey in the world of Natural Family Planning, offering insights into her personal and professional path that led to the development of this cervical mucus method of fertility awareness.
From her early experiences in healthcare to the founding of the Creighton Model, Diane reflects on the groundbreaking work she’s done in empowering women and couples to understand and embrace their fertility. She discusses th...2025-02-1253 min
Health and HormonesWhy you're missing your period and what to do about itHave you been missing your period for weeks, months, years even? If so that means there is an imbalance in your body that you need to pay some attention to. Don't just settle for taking the pill because even if that seems to be helping it isn't helping your hormones but instead over riding them. In this episode we will dive deeper into what to do to support your body when you have been missing your period.2025-02-0705 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness29 Fertility Tech Revolution: How Mira Brings Lab-Grade Results to Your FingertipsHi Friend!
Imagine getting lab-grade hormone data in just 15 minutes—without stepping foot in a doctor’s office.
In this episode of Fertility and Wholeness, I share my personal experience with the Mira Fertility Monitor, a groundbreaking device that simplifies hormone tracking and empowers you to take control of your fertility journey.
Whether you're trying to conceive or just want deeper insights into your cycle, this episode will walk you through the pros, cons, and why Mira might be the game-changer you didn’t know you needed.
Topics Discussed in This...2025-02-0613 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness28 Cervical Mucus Decoded: The Fertility Signal Doctors Dont Teach YouGet in contact with me: arianna@fruitfulnwhole.com
Hey Friend,
When is the right time to try for a baby? Is it really as simple as tracking day 14 of your cycle, or is there more to the story? In this episode, we’re diving deep into the science of ovulation timing and uncovering why the "Day 14 rule" might not work for everyone. We’ll explore how tracking cervical mucus can reveal more than just your fertile window—it’s a window into your overall reproductive health. Whether you’re just starting your fertility journey or...2025-01-3010 min
Health and HormonesThe Importance of Balancing your Blood sugarClick here for my free cycle syncing workshop!Click here for my free e-book!2025-01-2406 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness27 The Truth About Endometriosis: Why Infertility Might Be Your Only Symptom
•Fertility Checklist: A free resource to help you prepare your body for conception naturally.
https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb
•Free Introductory Session: Register for free session to explore your unique fertility challenges and goals.
https://fruitful-and-whole-with-arianna.kit.com/116ca853ac
Hi Friend,
Struggling to conceive but don’t know why? Endometriosis might be the hidden reason behind your infertility—even if you don’t experience painful periods or other typical symptoms.
In this episode of Fertility and Wholeness, we uncover the silent ways endometriosis impacts fertility, share real-life stories of women navigating its challenges, and explore resto...2025-01-2210 min
Health and HormonesHow to love life at 6 weeks postpartum (and beyond)!Postpartum life can be hard. And at 6 weeks resuming relations with your spouse may not be at the top of your priority list. In this episode we trouble shoot some of the biggest complaints women have with being intimate with their husbands after giving birth. Things like "I have zero libido", "I don't look attractive", and nursing woes.Nursing cups for sore/cracked nipples: https://www.amazohttps://healthandhormones.org/work-with-me/n.com/Silver-Nipple-Shields-Nursing-Newborn/dp/B085R9WV81/ref=sr_1_3_sspa?sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1For more information about...2025-01-1714 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness26 Blocked Fallopian Tubes: Can You Still Get Pregnant Naturally?Blocked tubes don't have to mean blocked dreams- let's talk.
Attend my Next Intro Session, register here:
https://fruitful-and-whole-with-arianna.kit.com/116ca853ac
Can You Get Pregnant with Blocked Fallopian Tubes? Understanding Your Fertility Options
Hi Friend,
Blocked fallopian tubes can feel like a devastating roadblock on your fertility journey, but is it truly the end of your chances to conceive?
In this episode, we explore the symptoms, causes, and treatments for blocked fallopian tubes, including how conditions like endometriosis play a role. I also share my personal journey of navigating an ectopic pregnancy, losi...2025-01-1513 min
Health and HormonesComing back from Maternity leave Life updateLife update. Postpartum. Busy and happy. And of course, what to expect from the podcast in 2025. For my whole birth story go to my Instagram page: https://www.instagram.com/p/DEieo-upPTM/?img_index=1Cycle Syncing Workshop: https://healthandhormones.org/cycle-syncing-workshop/2025-01-1009 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness25 Understanding Male Fertility: Causes of Low Sperm Count, Key Factors, and Practical Steps to ImproveWelcome to Living the Fruitful and Wholesome Life! In this episode, we’re diving into a topic that’s often overlooked: male fertility. Low sperm count and male infertility play a significant role in a couple's journey to conceive, yet they’re rarely discussed openly. Today, we’ll explore:
- The causes of low sperm count: What impacts sperm production, motility, and morphology?
- Key factors influencing male infertility: From lifestyle habits to environmental toxins, what are the hidden culprits?
- Practical steps to improve fertility naturally: Simple, actionable tips to boost reproductive health for men.
...2025-01-0809 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness24 5 Common Causes of Infertility and the Truth About Unexplained InfertilityRegister to Creighton Model Introductory Session Here
Hey Friend,
Infertility can feel overwhelming and isolating, especially when answers seem out of reach. In this episode, we uncover the five most common causes of infertility—like ovulation problems, structural issues, and lifestyle factors—and explore why the label of “unexplained infertility” often means key pieces of the puzzle are being overlooked. Discover how a holistic approach using the Creighton Model System and NaProTechnology addresses these challenges to restore hope, health, and fertility. Whether you're just beginning your journey or have felt stuck for years...2025-01-0211 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness23 Is Your Mindset or Alcohol Hurting Your Fertility? Here’s the TruthFree checklist:
https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb
Hey Friend,
Are you unknowingly sabotaging your fertility journey? This episode dives into two often-overlooked barriers to fertility success: a restrictive, all-or-nothing mindset and misconceptions around alcohol. Together, we’ll uncover how small choices, balanced perspectives, and letting go of perfectionism can make a big difference. If you’ve ever wondered whether enjoying life while striving for your goals is possible, this episode is your answer.
Topics Discussed:
How the all-or-nothing mindset can hinder your fertility progress.
The truth...2024-12-2709 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness22 How to Find Peace When the Holidays Feel Overwhelming: A Fertility Journey Survival GuideRate Your Wholeness Here :
https://zl725.isrefer.com/go/TWSRYWQ/AB001/
Download the Ultimate Fertility Checklist here.
Hey Friend,
The holiday season is often described as “the most wonderful time of the year,” but for many women, especially those longing for motherhood or healing, it can feel overwhelming and heavy. In this episode, we’ll explore why the holidays can magnify feelings of inadequacy, stress, and heartache—and how you can navigate these emotions with peace and purpose.
Through actionable tools and empowering insights, you’ll learn how...2024-12-1911 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness21 Struggling with Spotting and Irregular Periods? Here’s How to Optimize Your Fertility.Free Creighton Model Introductory Session, register here:
https://fruitful-and-whole-with-arianna.kit.com/116ca853ac
Hey Friend,
Are you noticing irregular periods, unusual spotting, or other cycle changes? These subtle signs might be your body’s way of telling you something important about your fertility. In this episode, we dive deep into what these symptoms mean, why they matter, and how to take control of your reproductive health. From understanding hormonal imbalances to identifying possible underlying conditions, we’re here to help you unlock the secrets of your cycle and take steps towar...2024-12-1111 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness20 How the Creighton Model Boosts Fertility: A Natural Solution for InfertilityFree Creighton Model Introductory session form:
https://fruitful-and-whole-with-arianna.kit.com/116ca853ac
Hey Friend,
Did you know that understanding your cycle could hold the key to overcoming infertility?
In this episode, we reveal how the Creighton Model FertilityCare™ System and NaProTECHNOLOGY empower women and couples to address infertility naturally—without invasive procedures or overwhelming costs. With success rates as high as 80% when combined with tailored treatments, this isn’t just another method; it’s a transformative approach to reproductive health. Tune in to uncover why so many women say, “Why didn’t I l...2024-12-0511 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness19 The Hidden Costs of Fertility Care: How to Advocate for Yourself and Avoid Common PitfallsWant to attend our monthly live Introductory Session for the Creighton Model System? Register here for details:
https://fruitful-and-whole-with-arianna.kit.com/116ca853ac
Hey Friend!
Navigating fertility care can be overwhelming, especially when clinics rely on outdated, one-size-fits-all approaches. In this episode, Maria Alonso shares her personal journey through fertility treatments, including egg freezing, and exposes the gaps in patient-centered care.
From the emotional and financial tolls to the lack of personalized guidance, Maria’s insights will leave you questioning the status quo and inspired to take control of your...2024-11-2735 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness18 Preparing for Conception: How Detoxification Can Boost Your Fertility JourneyHey Friend!
re you preparing for conception and wondering if there’s more you can do to support your fertility journey?
In this episode, I share how detoxification—specifically using an infrared sauna—played a critical role in creating the healthiest environment for my body. But this isn’t just about infrared saunas; it’s about understanding the connection between detoxification, nutrient absorption, and cellular health. If you’re looking for actionable insights and a fresh perspective on fertility preparation, this episode is for you.
Topics Discussed:
The surprising role detoxification plays in fertility...2024-11-1909 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness17 Want Healthier Eggs and Sperm? Here’s Why Avoiding Plastics Might Be KeyHey Cicle Sister!
In this episode, Arianna Banuelos discusses the importance of reducing exposure to environmental toxins, particularly for those trying to conceive. She shares practical tips for making small, manageable changes in various aspects of daily life, including food choices, kitchenware, personal care products, and household cleaning items. The conversation emphasizes that these changes do not need to happen overnight and that progress is more important than perfection.
Reducing Toxins for Better Fertility one choice at time.
Your Friend!
Ari
Next Steps:
Join the FB...2024-11-1313 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness16 Understanding LUF, PCOS, and Ovarian Cysts: How to Take Control of Your HealthHey friend!
I'm sharing a special conversation today that I believe so many of us need to hear. In this episode, I’m opening up about ovarian cysts—not just what they are, but how they affect our health, our cycles, and our peace of mind. If you’ve ever felt dismissed or confused by the conventional options given to you, know you’re not alone. I’m here to offer hope, education, and real options.
We’ll talk about why so many women are prescribed birth control for cysts and why that may not be the answe...2024-11-0711 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness15 Stephanie’s Six-Month Path from Pain to Joy: Conquering PCOS with Napro SupportHey Friend,
Today, we meet Stephanie, a compassionate marriage and family therapist whose path to motherhood is a powerful story of resilience, faith, and determination. Stephanie’s dream of becoming a mother began with joy when she quickly became pregnant after marriage. But her world turned upside down with multiple painful pregnancy losses, leaving her heartbroken and struggling with the toll on her mental health.
Despite these devastating setbacks, Stephanie refused to let go of her dream. She became her own advocate, eventually finding hope and answers with a Napro specialist, who diagnosed her with PC...2024-10-3136 min
Truth & Fertility05 | NaProTechnology: A Better Option for Women's HealthNaProTechnology is a woman's health science that treats the ROOT of the problem to completely optimize women's health and well being. NaProtechnology is the HOPE for better woman's healthcare!
My story with NaProTechnology: https://podcasts.apple.com/us/podcast/truth-and-fertility/id1771995552?i=1000671632189
All about cervical mucus: https://podcasts.apple.com/us/podcast/truth-and-fertility/id1771995552?i=1000674362917
NaProTechnology website: https://naprotechnology.com/
Saint Paul VI Institute: https://popepaulvi.com/
FertilityCare (find a medical consultant near you!): https://www.fertilitycare.org/
NaPro Surgeons: spsurgeons.org
BOOK NaProTechnology Revolution: https://amzn.to/3...2024-10-2519 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness14 Faith, Healing, and Hope: Finding Peace After Pregnancy Loss | Honoring Pregnancy and Infant Loss Awareness MonthHey Friend,
In this episode, I’m sharing a deeply personal conversation about pregnancy and infant loss, a topic close to my heart.
I open up about my own experiences with atopic pregnancy and the emotional challenges that come with it.
We talk about the importance of compassionate care in medical settings, and I offer practical advice for navigating grief.
Whether you've been through this yourself or are looking to better support someone who has, this episode is all about raising awareness and offering ongoing support, beyond just the desi...2024-10-2310 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness13 PMS and Your Period: What It Means For Getting PregnantHey Friend!
In today’s episode, we dive deep into the often misunderstood world of Premenstrual Syndrome (PMS). This isn’t just a few rough days before your period; for many women, PMS can be a debilitating condition that significantly impacts their daily lives, relationships, and fertility. We’ll explore the root causes, particularly hormonal imbalances like progesterone deficiency, and why PMS deserves more attention and care.
We’ll discuss the importance of a holistic health approach, blending medical treatments with essential self-care practices such as nutrition, stress management, and tracking your symptoms. Understand...2024-10-1612 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness12 How to keep hope during infertility? Theresa Eppich on Faith, Fertility, and a Holocaust Survivor's LegacyIn this conversation, Arianna interviews Theresa Eppich, author of the book 'A Legacy of Love'. They discuss the power of hope and perseverance in the face of challenges. Teresa shares the inspiring story of her friend Eva, a Holocaust survivor, and how she found hope and built a new life after unimaginable suffering. They also discuss the process of writing the book and the importance of holding onto dreams and overcoming obstacles. Theresa emphasizes the role of faith and mindset in her journey and offers words of encouragement for those seeking hope and longing for a family.
2024-10-0934 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness11 The 5 Poisonous P’s Blocking Your Fertility: Overcoming Power, Perfection, and PressureIn this episode of the Fertility and Wellness Podcast, host Arianna Banuelos discusses the emotional and psychological challenges faced during the fertility journey. She identifies five toxic patterns—power, possessions, perfection, prestige, and popularity—that can sabotage not only fertility but also self-worth and relationships. By embracing a growth mindset and letting go of these harmful beliefs, individuals can foster healing and strengthen their connections with themselves and their partners.
Your Friend!
Arianna B.
Takeaways
You're not alone in your fertility journey.
These toxic patterns can affect your self-w...2024-10-0111 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness10 Cake on Pause: How One Woman’s Sweet Sacrifice Led to a 6-Year MiracleHey Friend!
In this episode, Arianna Banuelos shares the inspiring journey of Mariana and Diego, a couple who faced six years of infertility. Through a holistic approach to health and lifestyle changes, they transformed their fertility journey, leading to a life-changing moment of pregnancy. The episode emphasizes the importance of commitment, balance, and the small sacrifices made along the way.
In these episode you will find:
The journey was about balance, not deprivation.
How every small choice contributed to their larger goal.
Dedication to health was crucial for their success.
...2024-09-2411 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness09 Beyond AMH: The Essential Hormonal and Thyroid Tests Women Need for Accurate Fertility InsightsHey Friend!
In this episode, host Arianna Banuelos dives into the critical challenges women often face when navigating fertility care. She sheds light on how standard OB-GYN appointments may overlook key fertility concerns and why routine exams often fall short of giving a full picture. Arianna emphasizes the importance of requesting deeper diagnostic tests, such as hormonal panels and thyroid assessments, to ensure a comprehensive understanding of your fertility health.
A significant part of the discussion centers on the AMH test and its often misunderstood role in fertility evaluations. Arianna clarifies that low AMH...2024-09-1815 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness08 Overcoming Hormonal Burnout: Why Pushing Through Low Energy is Sabotaging Your Well-Being (and How to Fix It!)Hey Friend!
Today’s episode, I’m joined by a very special guest—my dear friend, Megan Faller, founder of The Aligned Cycle.
Megan brings some seriously life-changing insights on how we can work with our menstrual cycle instead of fighting against it. In this episode, we’re diving deep into the four phases of the menstrual cycle and how our hormones affect everything—yes, EVERYTHING—from our energy, mood, to even how we communicate. Megan also shares her personal journey of discovering the power of rest during menstruation and why honoring our bodies is so e...2024-09-1041 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness07 Debunking the Myth: Woman Ovulate on Day 14th of their Cycle.Hi Friend !
In this episode, I debunks the myth that women always ovulate on day 14 of their cycle and discuss how ovulation can vary from woman to woman.
Understanding this variability is important when trying to conceive. Ovulation can occur at different times for different women and can vary month to month.
Factors such as cycle length and hormonal imbalances can affect ovulation. Tracking ovulation through methods like cervical mucus, basal body temperature shifts, and ovulation pain can be more reliable indicators than fixed cycle dates.
Stress can also disrupt hormonal balance and delay ovulation. Fertility issues can affect both pa...2024-09-0408 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness06 Fertility-Care Maintaining Vaginal Health simple hacks!Welcome to today's episode, where we dive into an essential topic in health and hygiene—the unique ways our bodies take care of themselves.
Did you know that the vagina is a self-cleansing organ? It's a fact that often surprises many, but the vagina is designed to maintain its own balance and health naturally.
Stay tuned as we uncover the secrets of our body's natural defenses and learn how to support them in our daily routines." Proper vaginal hygiene is crucial for preventing infections, discomfort, and complications that can affect reproductive health
This juic...2024-08-3013 min
The FAbM Base PodcastPelvioplasty: Gold Standard Surgery for Pain and/or Infertility with Lisa Morvant, RN, BSN, CFCP"No surgery is better than a bad surgery"
-Dr. Teresa Hilgers
Looking for a surgeon for PCOS, pelvic pain/endometriosis, and/or infertility and don't know where to start? Understand that not all surgeons have the same training and expertise? Do you need a repeat surgery? Unsure of questions to ask when interviewing surgeons? Have you heard of plastic surgery for the pelvis?!
This episode is for you. Mary interviewed one of her best friends, Lisa, who is an experienced nurse and Certified Creighton Practitioner. They shared their years of...2024-08-2958 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness05 Journey from Infertility to Motherhood- Interview with Maria Ollis Part 2In this episode, part 2 of my interview with Maria Ollis, who shares her journey of infertility and motherhood. Maria talks about her initial struggles with infertility, her experience with home births, and the importance of self-care for mothers. She emphasizes the need to not wear labels and to remain open to new solutions. Maria also discusses the role of prayer and faith in her journey. The episode ends with a call to hope and a reminder that our stories are never over.
In this episode, we dig into Infertility and how it can be a c...2024-08-2622 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness04 Infertility is a chapter in the story not the end of the Story - Interview with Maria Ollis Part 1Hi Friend!
Today's episode my friend and fellow Wholeness coach Maria, shares her journey of infertility and the challenges she faced in trying to conceive.
She talks about the importance of taking care of oneself and not wearing labels that limit possibilities. Maria emphasizes the need for hope and perseverance, as well as the role of faith in her own journey. She also discusses the mindset shifts and mindset coaching that can help women navigate the challenges of infertility and motherhood.
This is a 2 part Episode series, get you note, paper and tissues...2024-08-2222 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness03 Finding Support on the Journey to Motherhood and Improving Sleep Habits for Fertility. dyslexia, homeschooling, evaluations, interventions, motherhood, fertility, sleep, support, menstrual cyclesHi Friend!
This conversation is about the challenges of uncovering dyslexia and finding help, and how it relates to the struggles of pursuing the dream of motherhood. I share my personal experience of homeschooling her daughter and the difficulties they faced in teaching her to read. How we tried various curriculums and interventions before finally getting her evaluated and diagnosed with dyslexia and the importance of being proactive and setting clear goals when pursuing a dream. She also provides tips for improving sleep, seeking support, and understanding menstrual cycles in the context of fertility.
...2024-08-1914 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness02 My Story & What Led Me To My Mission to Empower Women with Reproductive Health Education/hormonal imbalances, fertility care, tracking cycles, reproductive health, mental health, infertility.Hi Friend!
Let’s kick off today's episode where I'm sharing my personal journey of struggling with hormonal imbalances and finding solutions through fertility care And how I became a fertilityCare practitioner to help other women and couples struggling with fertility issues.
I will also discuss the emotional toll of infertility and the need for mental health support and how I expanded my education to better serve clients dealing with miscarriages.
My mission is to support women in all aspects of their reproductive health and build fulfilled lives.
In this Episode I wil...2024-08-1512 minFertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness01 Intro to Podcast Fertility and Wholeness with AriannaWelcome to Fertility and Wholeness podcast.
I'm so happy you're here with us.
My name is Arianna!
I'm a fertility care practitioner and a wellness coach with over a decade of experience on the field. I created this podcast because I know what it is to feel alone and lost while navigating fertility problems. And after helping hundreds of women teaching them how to not protract their cycles, their fertility, and navigate their monthly emotional roller coaster and get pregnant naturally, I am on a mission to empower women to take care of ch...2024-08-1401 min
Shen by Essence#15 Abordagem integrativa e multidisciplinar à infertilidade: fertilitycare e método EssenceBem-vindos a mais um episódio do Shen by Essence!
Neste episódio, a Filipa Teles conversa com a Drª Tatiana Santiago, médica especialista em medicina geral e familiar e co-coordenadora da equipa FertilityCare Portugal, sobre a importância de uma abordagem integrativa e multidisciplinar à infertilidade.
Ao longo do episódio, a Drª Tatiana explica como funciona o FertilityCare e relembra a importância de olhar para a saúde como um todo e para cada paciente como uma pessoa e não somente para uma condição de saúde específica.
Um episódio e...2024-06-0427 min
Health and HormonesMy experience with Cycle Syncing and why you HAVE to try it!Have you wondered what is cycle syncing? How it can help you balance your hormones? Or make your life more peaceful? This is my testimony of what I have noticed since I implemented cycle syncing. If you're ready to give cycle syncing a try sign up for my FREE cycle syncing workshop right here. https://healthandhormones.org/cycle-syncing-workshop/2024-05-2406 min
Health and HormonesHow does your healing super power help you grow in humility?I don't know about you but growing in humility has always felt kind of abstract. But I just heard something that blew my mind about growing in humility and I wanted to share it with you all because it makes it so crystal clear how we can take concrete steps to start growing in humility. 2024-03-0403 min
Health and HormonesWhy would you chart your cycles and what you can learn from it?Have you been thinking about charting your cycles? Join me as I introduce the newest member of my team at Divine Mercy FertilityCare, Marie Swodoba. We talk about how she got started teaching women to chart their cycles and some things you can discover as you To get started learning how to chart your cycles schedule an introductory session with Marie here. If you have learned how to chart Creighton in the past but need a refresher schedule a follow up session here. And if you'd like...2024-02-1211 min
Health and HormonesWhat is an essential part of every health journey?You will not make progress in your health journey if you do not cultivate this at the same time! What is the this that is so critical and how do we learn to get in better touch with our body's?Interested in Balancing your Hormones naturally? Grab my free ebook: https://birdsend.page/forms/9473/cDk9YT4KSn 2024-01-3003 min
Health and HormonesHow do I know if my hormones are imbalanced? Join me as I interview Amy LaRue, a Naturopathic doctor and we unpack balancing hormones. We will discuss the questions: how do I know if my hormones are imbalanced? How do you balance hormones when they are off? What are some things to consider when testing hormone levels? What causes hormones to be imbalanced? To connect with Amy: https://www.amylaruewellness.com/ What to know what you can do to balance your hormones? Grab Rita's free ebook how to balance hormones naturally. https://birdsend.page/forms/9473/cDk9YT4KSn2024-01-2327 min
Health and HormonesWhat about the Carnivore diet?So many people feel so good on different types of fad diets? But how do we navigate them all and find the one that is best suited for your unique body and it's needs. That's exactly what I begin to unpack on this episode. I hope it helps you! In the meantime let me know do you agree?Want to understand your body and know how to support it better? Then check out my cycle care companion product that helps you trouble shoot the major problems women have with their periods; heavy bleeding, PMS, painful periods, missing...2024-01-1203 min
Health and HormonesWhen is it time to go on the pill for medical reasons?This is a huge question I get asked all.the.time. My answer may surprise you!Have you, or someone you love, been told to go on the pill for medical reasons? Stuck and wondering what to do next? Reach out to me. Health journeys can feel lonely but they don't have to be.Want to understand your body and know how to support it better? Then check out my cycle care companion product that helps you trouble shoot the major problems women have with their periods; heavy bleeding, PMS, painful periods, missing periods, and...2024-01-0204 min
Health and HormonesMaking your way through MiscarriageMiscarriage is a heavy cross to bear. So often we bare it alone with very few people knowing about the grief we are experiencing. Whether this is your first miscarriage that is currently happening, or you have had several in the past, there is no expiration date to grief. And the loss of a child is something we will always carry with us. We move through different seasons of it but it is always there.So how can we support our bodies even in this? Listen for more.Have questions? Reach out to me. No...2023-12-1208 min
Health and HormonesOver 40 and wondering whose body is this??Perimenopause is when we go through a lot of changes. Hot flashes, night sweats, brain fog, weight gain? What is going on and how can you support your body uniquely during this time? If you need an action plan to start feeling better start here!! This video will walk you through small (and maybe large) steps to get you moving in the right direction to support your health.Discovery call with Rita: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=278415542023-11-2806 min
Health and HormonesThe power of a bereavement DoulaThe loss of a child is a heavy cross to bear. Regardless of how little time you had with your child, your grief is a very real part of the journey. Today I am speaking to Dr Abby Jorgenson, who is a Catholic bereavement doula. Today we discuss what is a bereavement doula and how can they help you move forward in your grief.To find Dr Abby: https://bereavementdoulas.com/about/https://catholicbereavementdoula.com/A Catholic Guide to Miscarriage, Stillbirth, and Infant Loss: Compassionate Answers to Difficult Questions Book coming in the...2023-11-1334 min
Health and HormonesThe missing piece to restoring health in your body.Do you feel stuck in your health journey? Like everything you have tried hasn't helped you feel better? More like yourself? Listen to this short tip that will change the way you approach your health journey!!Feeling alone or like you need some extra support in your health journey? Schedule a free discovery call with me using this link: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554Looking for tips, tricks, and lifestyle hacks in your inbox weekly? Sign up for my Healthy Food for all email series: https://lp.constantcontactpages.com/sl/V8eJUFz2023-10-3103 min
Health and HormonesInterview with Catholic infertility grief counselor, Edward LuersmanGrief & infertility goes hand in hand. It's so important to have someone in your corner that can help you navigate this difficult time. Join us as we discuss why is it helpful to work with someone who is Catholic for infertility counseling? Should you have a counselor that works with you and your husband together? And can you bear fruit during a season of infertility? Also, if you are wondering how you can love people in our lives that are struggling with infertility? To connect with Edward: https://www.griefcounselingohio.com/ If you are stuck and trying to navigate...2023-10-1524 minHealth and HormonesIs intermittent fasting good for women?Fasting for women is not the same as fasting for men. We hear fasting talked about everywhere! And I am constantly hearing from my clients that their doctor is recommending they do Intermittent fasting to support blood sugar regulation. But there are a few critically important things to remember when talking about fasting and women! If you enjoyed this video please subscribe and share!To schedule a discovery call with Rita go here: https://app.acuityscheduling.com/schedule/709c8384/?appointmentTypeIds%5B%5D=27841554Grab my eBook, Is it time to break up with your doctor? https://lp.constantcontactpages.com/su/3XLIMPo...2023-09-2805 minHealth and HormonesWhy do you crave sugar?Sometimes our body's feel out of control. We wonder what is it telling us? We know sugary sweets make us feel terrible but why is it so.hard. to stop overconsuming them? I want to talk about what may actually be causing you to feel this way. It's so important to understand how our body works, and what it needs, so we can stop getting stuck in these cycles of grabbing for more and more sugar.If you enjoyed this video please subscribe and share!To schedule a discovery call with Rita go here: https://app.acuityscheduling.com/schedule/709c8384...2023-09-2803 minHealth and HormonesWhat is inflamation?Were you told you have high inflammation? Inflammation is talked about all the time. But what is it? And are there things we can do to reduce inflammation? Some foods are highly inflammatory but there are a lot of other common contributors to inflammation. This does not look the same for everyone but there are some things we can do to reduce inflammation. Things like regulating your blood sugar levels, improving how you handle stress, poor sleep, toxins, and infections. It is so important to understand what inflammation is but also how complex of an issue it is to reduce...2023-09-2802 minHealth and HormonesConfused by meat?To eat meat, or to not eat meat? It's so confusing! I hope this video will help shed some light on the confusion for you! Need help finding your local farmers? http://eatwild.com/ https://www.localharvest.org/ https://www.americangrassfed.org/If you enjoyed this video please subscribe and share!To schedule a discovery call with Rita go here: https://app.acuityscheduling.com/schedule/709c8384/?appointmentTypeIds%5B%5D=27841554Grab my eBook, Is it time to break up with your doctor? https://lp.constantcontactpages.com/su/3XLIMPo/whenisittimetobreakup2023-09-2809 min
Trending with Timmerie - Catholic Principles applied to today's experiences.Can you have children later in life?Dr. Susan Caldwell discusses the ability to have children in your late 40’s and alternatives to IVF How to Get Pregnant Episode: https://relevantradio.com/2022/09/how-to-get-pregnant-shia-lebeouf-becomes-catholic-2/ Fertility/infertility specialist – NaPro Physicians https://fertilitycare.org/find-a-mc Proov, an At Home Fertility Test: https://proovtest.com/ To find a Creighton Model teacher: https://www.fertilitycare.org/ Dr. Susan Caldwell sharing about having kids from IVF, but wouldn’t recommend it: https://www.youtube.com/watch?v=otDOF3ktX8Q Fertil...2023-04-0514 minTrending with Timmerie - Catholic Principles applied to today's experiences.IUI & Infertility SolutionsMedical Dr. Susan Caldwell – fertility specialist– joins Trending with Timmerie discussing infertility solutions and the problems with Intrauterine insemination (IUI). (1:42) Dr. Caldwell discusses the ability to have children in your late 40’s and alternatives to IVF. (24:55) Oxford study confirms link between birth control and breast cancer. Why? And why are feminist telling women to take it anyway? (39:44) Resources mentioned : Doum Vitae – Congregation for the Doctrine of Faith https://www.vatican.va/roman_curia/congregations/cfaith/documents/rc_con_cfaith_doc_19870222_respect-for-human-life_en.html How to Get Pregn...2023-03-2549 min
Wellness and Weight Loss with Dr. SusanThe Pros and Cons of Low-Calorie Eating & An Intimate Conversation w/ Dr. Jessica Whelan Around Women’s Healthcare: Creighton Model FertilityCare™Hey,
As you might know we're in the middle of the Wellness & Weight Loss Reboot Summit this week.So, I wanted to talk about the Pros and Cons of Low-Calorie
Eating, it isn't for everybody, find out why. You can find more information HERE.
But I was more than happy to cut my discussion short to invite to the show Dr. Jessica Whelan, ND. We had a very intimate, honest and needed conversation around her experiences around her hormones and menstrual cycle as a younger woman and how it shaped her career. She's an e...2023-01-1934 min
The Hormone Genius PodcastS3 Ep. 6: Exploring Restorative Women's Healthcare with Phamacist Maria BizeckiWe are getting the perspective of a pharmacist today on The Hormone Genius Podcast! Maria Bizecki is a dual Canadian and Croatian citizen who was raised in Saskatoon, Saskatchewan, Canada. She completed her undergraduate degree at the University of Saskatchewan, College of Pharmacy and Nutrition, with Great Distinction in 1994. She received her Pharmacy Hospital Residency Certificate from the Foothills Medical Centre in 1995. She has practiced as a clinical poison and drug information specialist from 2003-2021.
Maria has a double certification from the American Academy of FertilityCare Professionals as a Creighton Model FertilityCare Practitioner and as a FertilityCare Pharmacist Consultant. She...2022-10-0630 min
Midday Moms#27 - Holly Raj, Fertility, Infertility & MoreAs Catholic moms discussing fertility and infertility can be sensitive topics; talking to Holly Raj the Executive Director of FertilityCare Toronto, made it easy!
To learn more about FertilityCare, and the work they do, visit their website at https://www.fertilitycare.ca/
Visit us:
Catholic Moms Group
Dynamic Women of Faith
Follow us on Instagram TikTok YouTube & Facebook
Music: bensound.com
2022-03-221h 07
The Business of Pharmacy Podcast™Diversify Into Your Calling | Maria Bizecki, Pharmacist, Founder FertilityCare CalgaryMaria Bizecki, Pharmacist, is the founder FertilityCare Calgary. Listen in as she discusses the the value of diversifying into your calling.
https://fertilitycarecanada.com/2022-01-171h 01
Food Freedom and Fertility PodcastNapro Technology with Dr. Naomi Whittaker, MDOn this episode of Food Freedom and Fertility Caitlin Johnson and Sophia Pavia have guest Dr. Naomi Whittaker, an OBGYN fertility surgeon focused on women's restorative reproductive medicine, compassionate healthcare, and education. This episode dives in the difference between NaPro vs. IVF for infertility. For those of you unfamiliar with NaPro, NaProTECHNOLOGY refers to Natural Procreative Technology, an approach to understanding women’s reproductive health and regulating fertility by identifying and treating the underlying causes of problems—not simply placing a Band-Aid on them. Instead of treating symptoms, NaPro TECHNOLOGY uses natural methods and restorative surgery to treat d...2021-07-221h 18
Food Freedom and Fertility PodcastNapro Technology with Dr. Naomi Whittaker, MDOn this episode of Food Freedom and Fertility Caitlin Johnson and Sophia Pavia have guest Dr. Naomi Whittaker, an OBGYN fertility surgeon focused on women's restorative reproductive medicine, compassionate healthcare, and education. This episode dives in the difference between NaPro vs. IVF for infertility. For those of you unfamiliar with NaPro, NaProTECHNOLOGY refers to Natural Procreative Technology, an approach to understanding women’s reproductive health and regulating fertility by identifying and treating the underlying causes of problems—not simply placing a Band-Aid on them. Instead of treating symptoms, NaPro TECHNOLOGY uses natural methods and restorative surgery to treat diseases. It also...2021-07-191h 22
Charting Toward IntimacyFinding the Right Method: Mucus-Only Methods | Billings Ovulation Method and Creighton Model FertilityCare | Ep. 40This is episode one in a series on finding the right method for you. We are discussing Mucus-Only methods of fertility awareness. We have Flenje Rose Oaferina who teaches Billings Ovulation Method and we have Lisa Morvant who is a Creighton Model Instructor. Want to learn more about the methods we talked about?Billings Ovulation Method: https://www.boma-usa.org/Creighton Model FertilityCare: https://fertilitycare.org/NaPro Technology: https://fertilitycare.org/Feel free to reach out to the instructors we talked to via t...2021-07-0528 min
Cargado y sin azúcar - con Mónica Cabrera#14 ¿Cómo estoy planificando mi familia? Planificación familiar y salud reproductiva con Ma. Alejandra Armijos de @fertilitycare.ec¡Wow! Este episodio es súper especial, porque a pesar de que no se trata directamente de negocios, es un tema que me parece IMPORTANTISIMO para todas las mujeres y es algo que me ha hecho abrir tanto los ojos en cuanto a mi salud reproductiva que no podía dejar de compartírselos. Invité a la Dra. Ma. Alejandra Armijos de @Fertilitycare.ec porque ella es mi doctora guía y soporte en este camino y tiene tanto para enseñarnos.
Hablamos de planificación familiar, salud reproductiva, anticonceptivos hormonales, método Creighton y un montón de cosas...2021-05-2049 minThe Hormone Genius PodcastEp. 25: Teaching Your Daughter the Basics of Her Fertility with Kari Beadner CFCPKari Beadner is a wholistic women’s health advocate. She is a leading expert in equipping parents to bring joy to the beautiful season of puberty/adolescence of their daughters. At the age of 31, Kari learned for the first time that her body was made GOOD and that there are effective natural methods of family planning that do not include the birth control pill. She became a practitioner of the Creighton Model FertilityCare system in 2012 and leads a team of 5 FertilityCare practitioners at Ashwood FertilityCare Center. Kari is now the national coordinator of the Guiding Star Cycle Show and the au...2021-03-2932 min
Wholly a WomanEpisode 27: What is the Creighton Method of Natural Family Planning? Featuring Karen Schultz, FertilityCare PractitionerIn this week’s episode, Karen Schultz, a FertilityCare Practitioner at the Twin Cities Fertility Care Center and instructor in the Creighton Method of natural family planning, tells us about her experience with NFP and this method. The Creighton Method is a mucus-only method of natural family planning. There is a branch of Creighton called NaPro Technology, which trains medical providers to address medical fertility and hormone concerns in natural ways. Karen also shares her experiences working as a doula and supporting women and couples through the birth process. Here are some of the take-aways from this episode:2020-09-0735 min
Vida Mais Fértil2. FertilityCare: Tecnologia Procriativa Natural - com Vanessa MachadoNeste episódio, a Joana Folgado está à conversa com a Enfermeira Vanessa Machado, coordenadora do FertilityCare para falar sobre fertilidade natural.
Nesta conversa , podes saber mais sobre:
O Sistema FertilityCare e como este pode ajudar casais que estão a experienciar dificuldade em engravidar.
A importância da observação do muco cervical como diagnóstico, como forma de conhecer o ciclo e determinar a janela fértil.
O que é o muco? Como se observa? Que leitura se pode fazer dessa observação?
E muito mais...
Uma conversa que termina com esta frase "M...2020-06-0145 min
The Wholesome Fertility PodcastEP 11 What is the Creighton Model FertilityCare System? w/ Kelly CastleberryKelly Castleberry desired to be more natural with her fertility soon after getting married, and picked up the book “Taking Charge of Your Fertility.” Kelly stopped taking the birth control pill and they avoided pregnancy for several months before attempting to conceive. When it didn’t happen within a few cycles, Kelly became alarmed and started seeking help. They experienced 1 failed IUI, 3 IVFs, and 1 miscarriage by the time they were 27. They had no living children and were without answers as to why they were experiencing infertility. The lack of compassion from their Reproductive Endocrinologists led them to walk away from main...2019-01-2252 min
Diapers and Disciples051: Natural Family Planning, Infertility, and Loss with Nicole JoyceIn This Episode:-In Part 2 of our series on Humanae Vitae, FertilityCare Practitioner Nicole Joyce is here to chat about Natural Family Planning, Infertility, and Pregnancy and Infant Loss Awareness Month. What Nicole is Loving:- Returning to leisurely reading.Nicole’s Mom Hack:- Dot labeling for laundryLinks:Morning Star FertilityCareFind a FertilityCare CenterOrganic ConceptionsGood ReadsBook LogGrieving Together by Laura Kelly FanucciGrieving Together Facebook Group2018-10-2252 min