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Dietitians UncorkedDietitians UncorkedGetting the sugars - Chronic Disease Mini SeriesLatest data from the CDC shows that 49.3% of US adults have either diabetes or prediabetes -- that's about 1 out of every 2 adults! Going from working in ICUs with very sick patients to now outpatient private practice -- we've seen a lot. We share our experience as Registered Dietitians working with patients who have Type 2 Diabetes and Prediabetes. Prevention is our jam, so please consider sharing this episode with a loved one you think might like it! 2023-10-1834 minDietitians UncorkedDietitians UncorkedSneaky condition famously known as the "Silent Killer"- Chronic Disease Mini SeriesA lot of people have elevated blood pressure but so many do not know they have it. And how could they? There are no symptoms! We explain what the criteria is for Hypertension, and share our experience as Registered Dietitians working with patients who have Hypertension. We talk about dietary approaches to this illness and what are some general recommendations if you're concerned about high blood pressure. Prevention is our jam, so please consider sharing this episode with a loved one you think might like it!2023-05-2432 minDietitians UncorkedDietitians Uncorked1 in 3 people in the US have what?! - Chronic Disease Mini SeriesIt's true...1 in 3 people in the US meet criteria for Metabolic Syndrome. We explain what Metabolic Syndrome is, and share our experience as Registered Dietitians working with patients who have Metabolic Syndrome. We talk shame spirals, the importance of consistency in building habits, and more. Prevention is our jam, so please consider sharing this episode with a loved one you think might like it! Wine Recs: Cat is drinking a Sauvignon Blanc from La Llaveria in Chile. Kelly is drinking a 2017 Bordeaux from Château Greysac.2023-05-0335 minDietitians UncorkedDietitians UncorkedCholesterol Nutrition Tips - Easy, Practical & Evidence-BasedWhat are the nutrition interventions we talk to our clients when cholesterol is high? We got you. Here are a few nutrition recommendations that help bring down total cholesterol, LDL, and triglycerides. Enjoy!2023-04-1228 minDietitians UncorkedDietitians Uncorked30 Different Plant Foods per WeekWant to know how to get the most diverse gut microbiome? Try a diet that includes 30 different plan foods in one week :) This week's episode is all about the research study conducted by the American Gut Microbiome in 2018 that analyzed stool samples to assess diversity of gut the gut microbiome of over 10,000 individuals the world. 2023-03-2232 minDietitians UncorkedDietitians UncorkedA Window into Our Own Nutrition and Health Goal ProgressHiiiii. We are back from our winter break! This episode is all about catching up and discussing how our nutrition intentions are going. This is around the time a lot of people are unable to maintain their health goals. We are simply keeping it real and sharing our own nutrition journeys. 2023-03-0833 minDietitians UncorkedDietitians UncorkedNavigating Holiday PartiesWe wanted to share a few tips on navigating the holidays while maintaining your intentionality on your health. This season can be tricky when we are trying to keep our health in mind. We discuss how to enjoy the wonderful foods that are available this time of year without feeling like your health takes a back seat. Cheers to nutrition self-care!2022-12-0239 minDietitians UncorkedDietitians UncorkedHow to Feel Successful Feeding Your Kids without Losing Your Mind - with Jennifer Anderson, MSPH, RDNIf you are a parent or hope to become a parent one day, this episode is for you. We have an expert with us on this episode -- Jennifer Anderson is a Registered Dietitian and has a Masters of Science in public health. In 2017, she founded Kids Eat in Color, a resource that helps families feed their children from their first bite of solid food through picky eating and elementary-aged nutrition needs. We talk about the nuance and complexity of raising and feeding a family in today's world. We touch on diet culture messaging, terms like good vs bad...2022-11-1643 minDietitians UncorkedDietitians UncorkedDid you grow up with an Almond Mom? PART 2We are back with a PART 2 to the previous episode: "Did you grow up with an almond mom?" This episode is a continuation of a conversation that was inspired by an article in Glamour that we came across. Currently there are more articles floating around about this topic. How our parent figures talk about food and bodies (ours and theirs) when we are growing up can have lasting effects on your food and body relationship as an adult. We take this conversation to more actionable tips from your two favorite RDs. 2022-11-0232 minDietitians UncorkedDietitians UncorkedDid you grow up with an Almond Mom? PART 1Did you grow up with an almond mom? This episode was inspired by an article in Glamour that we came across. How our parent figures talk about food and bodies (ours and theirs) when we are growing up can have lasting effects on your food and body relationship as an adult. We have a lot to say on this topic, so keep your eyes open for a part 2 to this episode coming soon!2022-10-1940 minDietitians UncorkedDietitians UncorkedAll you need to know about your Hemoglobin A1cWhat is a Hemoglobin A1c? We talk about everything you need to know about this blood test and what it means. We also mention a good chapstick or lip care product on this episode, randomly. Apparently grapefruit is the preferred flavor for your lip moisturizing needs. 2022-10-0530 minDietitians UncorkedDietitians UncorkedShould You Eat If You Aren't Hungry?Eat 3 meals per day! No, eat 6 small meals! No, try intermittent fasting! You are not alone if all of these different approaches leave you wondering...should you eat if you aren't necessarily hungry? We get this question a lot. Tune in to hear us break it down for you.  Cat is drinking a Sauvignon Blanc by Bicicleta. Kelly is drinking a 2018 Cabernet Sauvignon, Uncorked by Cosmopolitan.2022-09-2122 minDietitians UncorkedDietitians UncorkedGot [all the different types of] Milk?Welcome back! In this episode, we discuss all the different types of milks available at your local grocery store. We talked about the differences between cow's milk, almond milk, soy milk, and oat milk. Do you have a preference? What do you look for in a milk? We recorded early so Kelly is drinking coffee and Cat is drinking our popular Beet Smoothie :)   2022-09-0731 minDietitians UncorkedDietitians UncorkedSocial Media posts from Dietitians: Helping or Hurting?We are BACK BABY! We are SO excited to be back. We have a great convo about dietitians posting on social media. We talk about how the various nutrition philosophies can either feel like a wonderful oasis or like an infuriating echo chamber. What do you think? Cat is drinking Starry Night Syrah  Kelly is drinking Cameron Hughes Lot 678 Pinot Noir 2022-08-2433 minDietitians UncorkedDietitians UncorkedNitric Oxide causes Cancer?!?This episode is our first solo episode :( Kelly is out traveling and having fun so Cat had to find something to do... This episode is all about Nitric Oxide and beets and dark chocolate, and dark leafy greens. Enjoy!2022-06-2222 minDietitians UncorkedDietitians UncorkedBloatingThis episode is alllll about bloating. We had a listener request to talk about bloating and the pertinent context in which we can look at our own abdominal bloating. In some contexts, abdominal bloating may be pathological. In others, it simply may be a normal part of our digestion. Cat is drinking Caliterra Tributo Malbec 2017 Kelly is drinking Zinfandel Seghesio2022-06-1533 minDietitians UncorkedDietitians UncorkedRecent Kitchen Wins & Kitchen FailsAnyone who cooks knows that sometimes you win big, and sometimes you fail big. In this episode, Cat and I share some recent kitchen wins and kitchen fails. There is a LOT of laughing. If you want to be entertained and get some kitchen inspiration, you're in the right place! Cat is drinking Koyle Cuvée Los Lingues Single Vineyard Cabernet Sauvignon. Kelly is drinking Rubus Lodi Old Vine Zinfandel 2018 Kitchen win - Vegan Chocolate Cake - https://www.noracooks.com/vegan-chocolate-cake/ Kitchen win - Coconut Carrot Cake in Half Baked Harvest Super S...2022-06-0134 minDietitians UncorkedDietitians UncorkedWine, Nutrition, and Fiber with Kim Kramer, RDN, CDCESWe found a fellow wine-lover who is also passionate about fiber! I am so excited for you all to meet Kim Kramer, a Registered Dietitian who is has dedicated her career to wellness and nutrition. She has seen a wide variety of patient populations with various chronic illnesses. Kim is a Certified Diabetes Care and Education Specialist and the owner of Health-Right Consulting LLC. Kim talks about common questions she gets from her clients as well as her love for wine (and fiber). 2022-05-2529 minDietitians UncorkedDietitians UncorkedHow to Move Away from Hating Your BodyIn this episode, we talk about bad image days and how to move away from this mindset. This episode is based on an article Kelly wrote on how to move away from hating your body. We review 10 dietitian- approved tips to move away from a place of hating your body.  Kelly is drinking a Oyster Bay's Marlborough Sauvignon Blanc Cat is drinking an Elqui Wines 2016 Carmenere-Syrah-Malbec blend.2022-05-1832 minDietitians UncorkedDietitians UncorkedWhat is your urine trying to tell you?This episode is all about hydration, baby! We talk about the actual reasons we need water and common reasons for dehydration. If you've ever been confused on why drinking alcohol makes you pee more, or whether or not to count your coffee as water intake, this episode is for you. We discuss how to tell if you're dehydrated and end with tips on increasing your hydration, even if you don't like water.  Appropriately, we are drinking WATER as our bev this episode. 2022-05-1131 minDietitians UncorkedDietitians UncorkedEating more Environmentally FriendlyThe guilt!! We get it. We decided to have a conversation with some ideas on how we can all eat a little more environmentally friendly and hopefully inspire some positive change in the way we grow and consume our foods! Kelly is drinking King Rabbit Rosé 2020  Cat is drinking Estampa Sauvignon Blanc- Chardonnay 20212022-05-0436 minDietitians UncorkedDietitians UncorkedEating on a Budget with Michael GlabThis episode is a great conversation about eating healthy on a budget. We talk with Michael Glab, MS, RD, LDN, owner of Nutriquity LLC. Michael provides professional nutrition counseling where he helps clients navigate the modern food environment. Michael's clients are typically people who are active but are not seeing results. He also works with clients with eating disorders, and he practices in sports nutrition, diabetes/blood sugar control and food allergies. 2022-04-2730 minDietitians UncorkedDietitians UncorkedIntermittent Fasting with Dr. Krista VaradyWe are bringing to you a hot topic, Intermittent Fasting. Talking about diets is not our usual MO but we want to bring the most accurate information regarding this new trending diet. We have the honor to have Dr Krista Varady, a Professor of Nutrition at the University of Illinois, Chicago. Her research focuses on the efficacy of intermittent fasting for weight loss as well as cardiometabolic markers. She is the author of  The Every-Other-Day Diet. She has been researching IF for over 15 years and her research has been published in a wide variety of medical journals. Her Twitter & i...2022-04-2037 minDietitians UncorkedDietitians UncorkedFiber: Top 10 Questions AnsweredHi! This episode is about our bestie, fiber! We will go through some common questions we get about fiber so that you can walk away with a clearer understanding of what exactly fiber is, what types of foods have fiber, and why fiber is key for supporting our health. We actually forgot all about our wine selection and did not tell you what we were drinking so... we'll just have to double down next episode! 2022-04-1324 minDietitians UncorkedDietitians UncorkedListener Request: "I need help with portions"...or do you?Welcome back! This is our first episode topic that was a request from a listener! We were thrilled to answer and apparently have a lot to say about this topic :) We talk about the difference between a serving size and a portion. We discuss the hunger and satiety cues, last feast concept, and practicing gratitude for meal.  We also want to remind everyone, we have a group program called Nourished and Empowered that will be ready on April 25th! We are collecting emails for anyone who is interested in hearing more about it. Head over to our w...2022-04-0635 minDietitians UncorkedDietitians UncorkedIntuitive Eating with Natalie NowakWe have our first guest! And we couldn't be more honored to have Natalie Nowak with us! Natalie is a Registered Dietitian and Certified Intuitive Eating Counselor. We pick Natalie's brain and ask her to share insights from her work with her clients that are moving away from diet culture and adapting Intuitive Eating principles. We hope you enjoy this episode! Guest: Natalie Nowak MS, RD, Certified Intuitive Eating Counselor Website: www.benevolentbodies.com Services: 1:1 Intuitive Eating Counseling Services, 1:1 Eating disorder recovery counseling, Group Cooking in the Kitchen Courses, Self-paced Gentle Nutrition course...2022-03-3046 minDietitians UncorkedDietitians UncorkedTypes of Salt – Is there a Best option?We are feeling a little salty about some of the sneaky high sodium foods out there. We talk about what salt is, general recommendations for intake, salt sensitivity, and all things related to salt and health!  Kelly is drinking Criterion Reserva Carménère Valle de Colchagua Cat is drinking Merlot Caliterra' Valle de Colchagua  2022-03-2349 minDietitians UncorkedDietitians UncorkedGame Changers in the KitchenThere are SO many wonderful things we can do to help ourselves have a more nutrient-dense meals. We have gathered some our top game-changers in the kitchen for you and we are so HAPPY to share them!  Cat is drinking a very strange Rose Cider Kelly is drinking Slow Press Cabernet Sauvignon 20162022-03-1637 minDietitians UncorkedDietitians UncorkedIs Sugar as Addictive as Cocaine?In this episode, we discuss the science behind the widely accepted fact that we are all addicted to sugar. We talk about the original French study that involved rats who seemed to prefer sugar over cocaine causing an avalanche of headlines stating that sugar is more addicting than cocaine (Lenoir et al. 2007). We discussed the promising work of Dr. Anna Clara Bobadilla. We fully explore all the crap we find on the internet about this topic.  Studies mentioned 2007 "Intense Sweetness Surpasses Cocaine Reward" PLoS One by Lenoir et al. 2016 “Food/Sugar addiction” published in th...2022-03-0946 minDietitians UncorkedDietitians UncorkedLet's Move! All About that MindsetWelcome back! This episode is all about exercise and how we think of physical activity can make it wonderful or miserable experience. We review some common mindsets we have come across that can drive physical activity towards a not-so-wonderful perspective.  Cat is drinking Gran Reserva Cabernet Sauvignon Entre Vientos Kelly is drinking Frenzy Sauvignon Blanc.2022-03-0239 minDietitians UncorkedDietitians UncorkedIs Fruit Sugar Bad For You?We dive into what types of sugar live within fruit, the recommendations of fruit intake, and we talk about Fructose! Kelly also gives a very important and valuable life lesson... keep Champagne in the fridge!  Cat is drinking Casa Silva Syrah 2021 Kelly is drinking a Korbel Brut2022-02-2344 minDietitians UncorkedDietitians UncorkedRoutine ConfessionsThis episode is all about routines. Kelly and Cat both share their AM and PM routines. We discuss how routines can help us accomplish our goals by being intentional about our habits.  Cat is drinking a Sauvignon Blanc called Adobe Reserva by Emiliana  Kelly is drinking a Chronic Cellars Petite Sirah2022-02-1636 minDietitians UncorkedDietitians UncorkedTrusting *that* Gut FeelingThis episode is a nerdy one, but we are nerdy and you already knew that. This episode is inspired by a podcast episode called "This Conversation will Change How You Think About Thinking" played on The Ezra Klein Podcast. We highly recommend checking out this episode and this podcast in general. It's amazing! We discuss the book "The Extended Mind” written by Annie Murphy Paul, an acclaimed science journalist. We discuss that gut feeling or intuition many of us often dismiss. This feeling is called Interoception. We discuss its importance as it relates to food and how we think ab...2022-02-0943 minDietitians UncorkedDietitians UncorkedNutrition in JanuaryWe talk about how toxic the month of January can be for a lot of people in the area of nutrition. There are SO many programs and ads targeting people to feel really bad about their bodies and capitalize on that sense of body shame. We go there.  Cat is drinking a Cabernet Sauvignon 2019 from Venstisquero, Chile and is loving it Kelly is drinking a Carmenere/Cabernet Sauvignon 2019 blend from Bodega Volcanes from Chile. 2022-02-0236 minDietitians UncorkedDietitians UncorkedFood RulesHappy New Year and welcome back! Today we talk about what food rules are and how to identify them. We did not drink wine but talked about coffee instead :)2022-01-2643 minDietitians UncorkedDietitians UncorkedThe TRUTH about snacking! (wink, wink)Snacks! Some people feel very strongly about snacking being a healthy or unhealthy choice. We talk about it. Spoiler alert! We both snack! We also seem to recommend it as a means to resolve relationship tension. Cat is drinking Chateau Los Boldos Merlot from Chile Kelly is drinking a Sauvignon Blanc Saracina 20192021-12-1540 minDietitians UncorkedDietitians UncorkedChanging bodies as we ageThis episode we talk about our changing bodies as we age. We talk about expectations vs reality and where collagen is supposed to go. Cat recommends going to a coffee tasting and Kelly brings yet another Argentinian wine.  Cat is drinking a Rosé Syrah from Viña Casa Nicolas called Rosé Rosé Rosé Kelly is drinking a Pascual Toso Malbec2021-12-0839 minDietitians UncorkedDietitians UncorkedSigns of Progress without the ScaleWe have a happy episode today. Cat and Kelly get into different ways you can track health progress without the use of your scale! Also, Kelly tells us all about her sleep routine... it's wonderful! Cat does not have one. Cat is drinking Ventisquero Queulat Gran Reserva Cabernet Sauvignon   Kelly is drinking Catena Zapata Catena Malbec 20172021-12-0134 minDietitians UncorkedDietitians UncorkedThe Keto DietToday's episode is all about the Keto diet. ⁠We talk about:⁠ where the Keto diet came from,⁠ science behind this therapeutic diet for neurological disorders⁠, the macros (no bananas for you!⁠), keto crotch... its real. We get into it the science and why the keto may not be as harmless as advertised.  Kelly is drinking Cabernet Franc El Enemigo (from Argentina) Cat is drinking Red blend Encierra (from Chile) Vineyard Reserve 20182021-11-2438 minDietitians UncorkedDietitians UncorkedCommon Barriers to Balanced EatingToday's episode is all about common barriers to a more nutrient-dense diet. We talk about perceived costs associated with "healthier" food, competing priorities, lack of time, the "all or nothing" mentality (or black/white mentality), too many sweeping changes all at once, strict diets and family/friends who do not support your goals.   Kelly is drinking Josh Cellar Rosé Cat is drinking Morandé Estate Reserve Merlot2021-11-1728 minDietitians UncorkedDietitians UncorkedSugar Cravings from your favorite Sugar Treat SlutsThis episode is a wild one. We talk about sugar and sugar cravings. We discussed sugary treat options and ways to manage sugar cravings. We also introduce an important new term you should know: salad eaters. Cat calls herself sugar treat slut and sweet treat slut. What can we say? We were feeling a bit loopy.  Cat is drinking a 2018 white wine called Secreto de Viu Manent Viognier Kelly is drinking a Campari Soda with a twist (she's 87 years old). 2021-11-1042 minDietitians UncorkedDietitians UncorkedThin PrivilegeWe talk all about thin privilege. This episode might be messy and we recognize that it may not be perfect. We likely missed some important points and aspects of this discussion. We simply wanted to address this and recognize these two RDs benefit from thin privilege and are working on learning and growing. We want to do better because humans deserve it.  Kelly is drinking Slow Press Cabernet Sauvignon 2016.  Cat is drinking a 2019 Tormaresca Chardonnay.  We mention the following resources: Christy Harrison: Author of Anti-Diet: Reclaim your time, money, well...2021-11-0342 minDietitians UncorkedDietitians UncorkedStart ThrivingOur motto is: Stop dieting. Start thriving. We discuss the dieting part on our previous episode. In this episode, we get into the thriving part with some practical notes. We do mention Intuitive Eating, 4th ed: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch (aka, our bible).  Kelly is drinking a 2019 Ancient Vines Zinfandel.  Cat is drinking Cariñena Garnacha Sabático 2017 from Wildmakers.2021-10-2731 minDietitians UncorkedDietitians UncorkedWhy Non-Diet Approach?Why would dietitians be non-diet? Let's get into why we have adopted a non-diet approach to serve our clients better. Diet culture is the worst and we are here to let you in on a secret... we think it's bullshit. We get our stats in this episode from https://www.nationaleatingdisorders.org.  Cat is drinking Roberto Henriquez Rivera del Notro Tinto 2019.  Kelly did not like hers2021-10-2738 minDietitians UncorkedDietitians UncorkedWhy Nutrition?Welcome to Dietitians Uncorked! We open up by talking about why and how we both got into the field of nutrition, and what we hope to do with this podcast. You'll get an intro to our philosophy as dietitians. More to come on that in the next few episodes!  Kelly is drinking... we are not sure. 2018 Syrah.  Cat is drinking Casa Bauza Presumido Carmenere 2018 Website: www.nutriving.com FB: https://www.facebook.com/Nutriving/ IG: https://www.instagram.com/Nutriving/ Pinterest: https://www.pinterest.co...2021-09-2823 minNutrivingNutrivingMeditación 6 (Español) Ansiedad y el GimnasioEsta meditación se enfoca en la ansiedad y las emociones negativas al hacer actividad física. 2021-08-1606 minNutrivingNutrivingMeditation 6 (English) Anxiety and the GymThis meditation focuses on the anxiety and negative thoughts and emotions when engaging in physical activity. 2021-08-1606 minNutrivingNutrivingMeditación 5 (Español) Soltando la cultura de dietasEsta meditación trata de soltar los mensajes insidiosos de la cultura de dietas. Esta meditación se trata de soltar nuestra necesidad de controlar cada impulso alimenticio y reconocer nuestros pensamientos con respecto a nuestro cuerpo.2021-07-2505 minNutrivingNutrivingMeditation 5 (English) Letting go of Diet CultureThis meditation focuses on letting go of Diet Culture. This meditation is about letting go of our need to control our every impulse when it comes to food and how we think of our body and strive for food freedom.2021-07-2504 minMy Dietitian Journey PodcastMy Dietitian Journey PodcastDefining Success for Your Private PracticeResources: A Theory of Social Comparison Processes: https://journals.sagepub.com/doi/10.1177/001872675400700202Social Comparison: https://psycnet.apa.org/record/2010-17975-011 Quoted Dietitians: Leonila Campos, MBA, RD. Founder and CEO of Fueled by Leo, inc.https://fueledbyleo.com/Amy Hager https://coloradomountainliving.net https://www.youtube.com/c/ColoradoMountainLivingKelly Wagner, MS, RD, LDN Nutriving LLC https://www.nutriving.com/---------------------------------------● https://porrazzanutrition.com ● https://www.facebook.com/MyDietitianJourney ● https://www.instagram.com/mydietitianjourney/ ● https://mydietitianjourney.wordpress.com/ ...2021-07-0641 minNutrivingNutrivingMeditación 4 (Español) Cambios del CuerpoEsta meditación habla de angustia o ansiedad debido a cambios del cuerpo. Quizás estás comparando tu cuerpo de pre-pandemia al que tienes hoy. Tal vez viste una foto tuya de hace un tiempo y la comparación constante dentro de tu cabeza te está causando ansiedad o una sensación de angustia. Tu quizás tienes un ser humano creciendo dentro de ti (o más) y este proceso viene con cambios en tu cuerpo. Quizás ya nació tu bebé y tu cuerpo se siente distinto. Si sientes emociones negativas q tienen q ver con algunos cam...2021-06-2406 minNutrivingNutrivingMeditation 4 (English) Body ChangesThis meditation speaks to anxiety or negative feelings that relate to body changes. You might be holding a human inside your body (or two) and this comes with body changes. You might have just had a child and your body feels different. You might be comparing your pre-pandemic body to your current body. Maybe you saw a picture of yourself from a while back and the constant comparison going on in your head is causing you anxiety or a sense of distress. If you are feeling unpleasant feelings related to changes in your body, this meditation is for you.2021-06-2406 minNutrivingNutrivingMeditation 3 (English) Happy EatingThis is the third meditation of our Meditation Affirmation series. This one is for those who are actively practicing eating without a sense of guilt or shame. This meditation is meant to celebrate the enjoyment that food can bring to your life.2021-06-0406 minNutrivingNutrivingMeditación 3 (Español) Comer FelizEsta es la tercera meditación de nuestra serie de Meditaciones de Afirmaciones Positivas. Esta meditación habla del acto de comer feliz y sin culpa. Si te pasa a veces que te cuesta disfrutar la comida por luchar con un sentido de culpa o de vergüenza... esta meditación es para ti.2021-06-0405 minNutrivingNutrivingMeditación 2 (Español) Culpa por Comer o Beber de másEsta es la segunda meditación de nuestra serie Meditaciones de Afirmaciones Positivas. Esta meditación habla del momento de culpa por comer o beber en exceso. 2021-05-2109 minNutrivingNutrivingMeditation 2 (English) OverindulgenceThis is the second episode of our Meditation Affirmation series. This one speaks to feeling guilty due to a moment of overindulgence. **Warning! We do use explicit language in this episode**2021-05-2110 minNutrivingNutrivingMeditación 1 (Español) Cruel Contigo Misma(o) Frente al EspejoEsta es la primera Meditación de Afirmaciones en nuestra serie de meditaciones. Nutriving es una compañía de dos nutricionistas que entienden lo difícil que es sobrellevar una relación complicada entre tu cuerpo y la comida. Esta meditación se trata del momento en el cual eres cruel contigo misma(o) frente al espejo.2021-05-1011 minNutrivingNutrivingMeditation 1 (English) When You Are Mean to Yourself in the Bathroom MirrorThis is the first meditation of our Meditation affirmation series. Nutriving is a Company made up of two Registered Dietitians who understand how difficult it is to have a healthy relationship with food and our bodies. This meditation is about that moment when you are mean to yourself in the bathroom mirror.2021-05-1009 min