Shows
Yin Yoga PodcastYin Yoga Yinsights with Bernie Clarke Part 1S. 4| Ep. 9In this episode, I dive into the world of Yin Yoga with the renowned Bernie Clark. We explore a wide range of topics such as the history and philosophy of Yin Yoga, meditation, and anatomy. Bernie shares his yoga journey, discusses the intricate relationship between fascia and muscles, and clears up common misconceptions around the terms 'stress' vs. 'stretch.' We also touch on how Yin Yoga teaching has evolved, especially during the pandemic. Whether you're a seasoned yoga teacher or a passionate student, this episode offers...2025-06-231h 06
Yin Yoga PodcastYin Yoga for the Upper BodyS. 4| Ep. 7Exploring Upper Body Poses in Yin YogaIn this solo episode of the Yin Yoga Podcast, I discuss the nuances of incorporating upper body poses in Yin Yoga, address common misconceptions, and offer practical guidance. I share my journey of expanding Yin practice to include the upper body, driven by my experience and student feedback. Here is the link to the PDF with some upper body poses: https://www.tummee.com/yoga-sequence/4KMKsYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training...2025-06-2326 min
Yin Yoga PodcastShare the Love Episode- Swimming and Singing Therapeutic YinBonus Welcome to a Share the Love episode.Before we head into a break between seasons I thought I would share a few of the episodes I have been interviewed on about Yin Yoga.In this episode, I am interviewed by Sarah Nelsen a fellow Yoga Therapist on her podcast which was called Swimming and Singing now called Homecoming.In this interview, we talked about: Topics we cover include:Brief history of yin yogaYin vs. yang styles of yoga...2025-06-2358 min
Yin Yoga PodcastThe Complete Guide To Yin Yoga- Bernie Clarke (book review)In this episode of A Yin Yoga podcast, I talk about the importance of Bernie Clark's 'The Complete Guide to Yin Yoga,' likening it to the 'Yin Bible.' From its origins as a newsletter to its third evolution in 2019. I contrast it with other significant Yin Yoga texts and share my insights, critiques, and praises. The episode also addresses the importance of leaving specialized content like Chinese medicine to experts. Please follow, subscribe, and review the podcast on your favourite platforms to stay updated with future episodes.00:00 Introduction to...2025-06-0622 min
Yin Yoga PodcastWhen a Student Falls Asleep In Your Yin Yoga ClassWhat to Do When Students Fall Asleep In Your Yin Yoga ClassWelcome to another episode of a Yin Yoga podcast! We're diving into the tricky topic of what to do when students fall asleep during a Yin yoga class. I'll share my journey from being frustrated about students dozing off to feeling honoured that they trust me enough to rest deeply. We'll talk about my experience and tips for handling chronic snorers, and how to balance this with the rest of the class. Also, I'd love to hear from you! What's...2025-05-3030 min
Yin Yoga PodcastYin Yoga Is Not EntertainmentIn this episode of the Yinny Yoga podcast, I dive into the world of Yin Yoga and how it's not about entertainment in the practice but about a deeper, introspective practice. I discuss the benefits of repetition, the focus on interoception, and how to guide students who might find Yin Yoga boring compared to more dynamic styles like Vinyasa. I share teaching strategies to keep students engaged and discuss the importance of holding space for a transformative practice. 00:00 Introduction to the Yin Yoga Podcast01:07 Welcome and Community Engagement03:02 Today's Top...2025-05-2340 min
Yin Yoga PodcastWhen A Student Walks Out of Your Yin ClassIn this episode of the Yin Yoga podcast, I discuss what to do when a student walks out. As a seasoned teacher, I'll share personal experiences and address the emotional and logistical considerations for Yoga Teachers in these situations.A student's decision to leave often has more to do with their individual needs than the instructor's abilities. I also reflect on community feedback, the importance of class descriptions, and coping mechanisms for teachers. This episode blends storytelling with practical advice, aiming to support Yoga Instructors in maintaining a grounded and understanding...2025-05-1650 min
Yin Yoga PodcastPractice What You Teach: Why Yin Yoga Teachers Need a Home PracticeHey yin yogis! In this episode, we're diving deep into how to kickstart a self-led, home Yin Yoga practice. I'll highlight why a home practice is crucial for authenticity in teaching, avoiding burnout, and genuinely connecting with our students. We'll also bust some common myths about needing a perfect setting, tons of time, or special gear. Plus, I'll share some super practical tips on how to schedule and maintain your practice, regardless of your living situation or daily chaos. If you've let your home practice slide or you're new...2025-05-0949 min
Yin Yoga PodcastPigeon or Swan? Unpacking Yin Yoga Pose Names.In this episode of the Yin Yoga podcast, I dive into why Yin Yoga poses have different names compared to other yoga styles. I explore how Paul Grilley (MR.Yin Yoga) renamed poses to avoid the alignment rules dominating the yoga community.Also, different teachers might use different names for the same pose and stress the importance of being flexible and open-minded about these variations. The episode encourages letting go of rigid attachments to pose names and focusing on the true essence and benefits of Yin Yoga practice.00:00 Introduction to the Y...2025-05-0239 min
Yin Yoga PodcastYin Yoga And The Middle Way- Norman BlairIn this episode of the Yin Yoga podcast, I sit down with Norman Blair to explore the expansive world of Yin Yoga. We delve into Norman's Yoga journey, from his initial introduction to yoga in the early 1990s, his transition into teaching, and his passion for Yin Yoga. Whether you're a Yin Yoga enthusiast or a yoga teacher looking to deepen your practice, our lengthy, informal, and heartfelt conversation will provide valuable insights.00:00 Introduction to the Yin Yoga Podcast01:22 Meet Our Guest: Norman Blair01:39 Listener Review and Personal Anecdotes2025-04-251h 30
Yin Yoga PodcastSpeaking From Stillness: Quotes, Poems & Stories In Yin YogaIn this episode of the Yin Yoga Podcast, I delve into whether to use stories, poems, and quotes in Yin Yoga classes. Inspired by a question from a Facebook group, I share my evolving approach and insights on this topic. I discuss the importance of meeting students where they are emotionally and the pitfalls of overly positive, saccharine readings that can lead to spiritual bypassing. I also offer practical advice on skillfully incorporating meaningful content without over-talking and the flexibility needed in themes based on the class's current mood. If you're a Yin...2025-04-1837 min
Yin Yoga PodcastRoot to Rise: Yin Yoga, Spring and the Wood ElementIn this episode, I give you an overview of Chinese Medicine and the Taoist view of Spring.Why it's my favourite season. The qualities of the wood element in us as humans. I discuss how the energy of spring can be a force for both spiritual and emotional growth. I explore the passionate drive that can lead to significant changes within ourselves and the world.00:00 Introduction to Spiritual and Emotional Growth35:44 The Role of Anger in Social Movements35:58 Channeling Anger Appropriately36:01 Aristotle's Wisd...2025-04-1141 min
All Mats Taken - A Yoga Teachers Business and Lifestyle Podcast25: Commitment and Community: The Power of Registered Yoga Series With Nyk DanuIn this episode, I sit down with Nyk Danu to explore her inspiring journey from a professional hairstylist and hair color educator to a successful yoga teacher and business mentor for other yoga teachers. Nyk shares the pivotal moments that led her to embrace yoga, the challenges she faced, and the strategies she developed to not only sustain but thrive in her new career. We dive deep into the benefits of registered series versus drop-in classes, the importance of niching for yoga teachers, and how to build a supportive community both in-person and online. Nyk also offers...2025-03-2436 minYin Yoga PodcastA Brief PauseA little Spring Break Pause the podcast will be Back April 10, 20252025-03-2100 min
Yin Yoga PodcastPart 2 Yin Yoga Yinsights with Bernie Clark(Part 2) Interview with Bernie Clark: Deep Dive into Yin Yoga In this episode of the Yin Yoga Podcast, I'm excited to welcome you back for part two of my interview with Bernie Clark. We delve into a variety of topics, including the benefits and controversies surrounding Yin Yoga. Bernie and I discuss the impact of heat in yoga practice, the effects of static stretching on performance, and the fascinating science behind Yin Yoga. We also explore the unique post-Yin Yoga feeling specific to Yin practice. And the use of...2025-03-1453 min
Yin Yoga PodcastHow To Teach Exceptional Yin Yoga ClassesS. 4| Ep. 8 How To Teach Exceptional Yin Yoga ClassesIn this episode of The Yin Yoga podcast, I discuss what it takes to teach truly exceptional Yin Yoga classes. I'll share my journey and tips, including the importance of deep training, setting a calming environment, and the need for personal practice. I'll also delve into creating trauma-informed spaces and why being flexible and grounded as a teacher is essential.Whether you’re new to teaching or a seasoned pro, tune in for some valuable insights on...2025-02-281h 06
Yin Yoga PodcastYin Yoga Is UncomfortableS. 4| Ep. 6Today, we're diving into the concept of discomfort in Yin Yoga practice. I'll explain why being comfortable with the uncomfortable is crucial for both students and teachers. We’ll discuss the difference between discomfort and pain, how being uncomfortable can spur growth, and why teachers shouldn't rush to fix students' discomfort. I'll share personal experiences and highlight the role of mindfulness and meditation in getting through being uncomfortable. Whether you're a teacher or a practitioner, this episode encourages you to grow through your Yin Yoga journey by em...2025-02-1453 min
Yin Yoga PodcastFollow Your Tao - with Stephanie NoscoS. 4| Ep. 5In this episode, I have a conversation with Stephanie Nosco, a psychotherapist, somatic educator, and author of 'Follow Your Tao.' We chat about Stephanie's fascinating journey through Yoga, Yin Yoga, Qigong, and Chinese medicine, exploring the psychoemotional aspects of the organs, and how she blends ancient wisdom with modern practices. Stephanie shares her profound insights on finding an authentic teaching voice and the importance of internal healing practices. We also discuss her personal and transformative experience of writing her book. And to wrap it up beautifully...2025-02-071h 23
Yin Yoga PodcastYin Yoga Is the Gateway DrugS. 4| Ep. 4In this episode, I'll dive into the often-overlooked meditative aspect of Yin Yoga.I share my journey with meditation, including initial challenges and lessons learned. You'll hear about practical techniques for using Yin Yoga as a gateway to meditation, allowing you to anchor your mind and cultivate mindfulness. I also announced an expanded Yin Yoga teacher training program for Spring 2025.I invite you to leave comments and share your meditation experiences you can do that on my blog Spotify, YouTube, or on the social media posts of...2025-01-3133 min
Yin Yoga PodcastYin Yoga For Athletes with Tiffany CruikshankS. 4| Ep. 3In this episode of the Yin Yoga podcast, I welcome my guest Tiffany Cruikshank, founder of Yoga Medicine. We'll dive deep into the benefits and considerations of Yin Yoga for athletes, discussing how it can enhance recovery, maintain range of motion, and support mental resilience. Tiffany shares insights from her extensive background in sports medicine and acupuncture, and we address myths and practicalities for incorporating Yin practices into an athlete's routine. Find Tiffany:https://yogamedicine.com/https://www.instagram.com/tiffanycruikshank/2025-01-241h 22
Yin Yoga PodcastTeaching Yin Yoga is Hard (and Easy)S. 4 | Ep. 2In this episode, I'll take you through the unique journey of teaching Yin Yoga. We dive deep into how this practice can be both challenging and surprisingly easier compared to more dynamic forms of Yoga. I share my insights, offering practical advice for those transitioning from teaching movement-based Yoga to the stillness of Yin Yoga. You'll learn the importance of proper training, including my own offerings, and the need for a strong self-practice. We cover everything from managing alignment cues and breath techniques to holding brave space for students.2025-01-1759 min
Yin Yoga PodcastThe Power of Words in Yin Yoga-with Leta LavigneS. 4 | Ep. 1In this episode, we dive deep into the power of words in Yin Yoga classes with our guest, Leta Lavigne.From her beginnings in hot yoga in Thailand to running Yoga Rock Studios in Finland, Lita shares her experiences and insights, including her journey into embracing Yin Yoga and meditation. We also discuss finding one's authentic voice, and the importance of creating genuine classesLearn how to personalize your language, navigate word choices mindfully, and balance respect for mentors with critical thinking. We also reflect on incorporating poetry into Yin Yoga classes to discover depth and...2025-01-101h 21
On and Off Your Mat Yoga PodcastTherapeutic Yin Yoga for HSPs, with Nyk DanuOur guest, Nyk Danu, shares her journey with yin yoga and how it has become a refuge for her as an HSP. Nyk is a certified yoga therapist, yin yoga teacher trainer, and yoga business mentor who specializes in teaching therapeutic yoga to students who don't feel at home in mainstream yoga circles. She combines her extensive training in yoga therapy, yin yoga, and traditional Chinese medicine to create a unique approach that prioritizes the nervous system and accessibility. If you've tried yin yoga before but found it uncomfortable or challenging, either because of t...2024-12-1642 min
Yin Yoga PodcastSeason 3 Wrap Up & Holiday breakS. 3 | Ep. 13 BonusHey yinnies! In this episode, we're wrapping up season three of the podcast with a seasonal roundup and some exciting reflections. I've thoroughly enjoyed diving deep in season 3 into yin yoga topics like anatomy, Chinese medicine, and more with you. I've covered listener-requested subjects, guest expert insights, and solo thoughts on yin yoga essentials, spine health, and sobriety. Season four is on the horizon, and I'm eager to hear your ideas to keep our discussions fresh and engaging. We'll be taking a short break...2024-12-0627 min
Moved To Meditate PodcastYin Yoga Poses with Props: A "Fireside" Chat with Nyk DanuThis episode is an EPIC conversation with my friend Nyk Danu about the question of if, when, how, and why we use yoga props in Yin Yoga. Nyk is the host of A Yin Yoga Podcast, and she reached out to propose this crossover episode to share on both of our shows, because the no-props-in-Yin myth is a topic near and dear to both of our hearts. So what you’ll hear here is less of an interview and more of a back and forth, or “fireside chat” (as Nyk calls it) where we really unpack this someti...2024-12-051h 38
Yin Yoga PodcastSettling into Stillness Taoist Winter Wisdom for Yin YogaS. 3 | Ep. 12Embracing Winter: A Yin Yoga Guide to the Water ElementIn this episode of the Yin Yoga podcast, I delve into the wisdom of Traditional Chinese Medicine as it relates to winter. We'll discuss the importance of rest and introspection and how winter connects to the water element and Yin energy. I'll share practical tips for staying balanced during the winter season, dealing with holiday stress, and understanding the need for reflection. Whether you're a Yin Yoga teacher or student, this episode is packed with insights to help you tune into the season's energy...2024-11-2929 min
Yin Yoga PodcastBook Review: Yin Yoga Principles & Practice by Paul GrilleyS. 3 | Ep. 11When considering whether or not and why and how I should do some book reviews or book episodes, the reason I decided again to do this is because. There are a lot of teachers who are a bit newer that have come up, in more recent years, who may not be as familiar with Yin and the founder of Yin, or at least the founder of Yin in the way that I practice and teach it and the most kind of common way.And they may also not be familiar with these books...2024-11-2235 min
Yin Yoga PodcastDancing with the Tao: Dhugal Meachem on Yin Yoga and TaoismS. 3 | Ep. 10 The episode delves into the philosophy of Taoism, drawing connections between Yin Yoga and Taoism's principles of wu wei (non-forcing action).My Guest, Dhugal Meachem, is a friend and colleague with a rich background in Tibetan meditation, Qigong, and Tai Chi. Dougal shares his journey from practicing Tai Chi and Qi Gong in Hong Kong to discovering Yoga and then eventually Paul Grilley and Yin Yoga.In this episode, Dhugal offers practical insights into how embracing quiet and stillness through practices like Qigong and Yin Yoga can lead to contentment and...2024-11-151h 11
Yin Yoga PodcastChakras VS Meridians In Yin YogaS. 3 | Ep. 9Today's topic can be a bit of a tricky one—a common question I get is about the origins and philosophical roots of Yin Yoga. Is it rooted in Indian philosophy or does it have its connections with Taoism and Chinese medicine?As Is often the case in Yin Yoga the answer is yes....no ...well it depends.This often leaves new teachers puzzled about whether to discuss chakras or meridians or perhaps both in their classes. Let's dive into this. I want to clarify th...2024-11-0851 min
Yin Yoga PodcastBeware of the Yin PoliceS. 3 | Ep. 8In this episode of the Yin Yoga podcast, I delve into the topic of 'Yin Yoga Policing', with a focus on defining what constitutes a Yin Yoga pose.Questions from Yin Yoga Facebook groups inspired this episode. I share my thoughts and personal experiences, especially from my training with Mr. Yin Yoga teacher Paul Grilley.Paul (and I) emphasize the need for critical thinking rather than following a dogmatic approach, advocating for a more flexible and inclusive practice.I'll discuss the inclusion of upper body poses and the use...2024-11-0143 min
Yin Yoga PodcastThe 5 Elements 101 & Yin YogaS. 3 | Ep. 7 The Five Elements: An OverviewThis Episode was a requested episode from a listener! If you have Yin Yoga questions or Topic Ideas you want me to cover on the podca,st let me know in the comments. In this episode, we’re going to talk about the Five Elements according to Taoism and TCM, which are closely tied to Feng Shui. It's a broad, subject that I cover more in-depth in my teacher training, but today’s session will serve as a basic overview—or as I pref...2024-10-2542 min
Yin Yoga PodcastYin Yoga For Sobriety with Daphne LukeS. 3 | Ep. 6Yin Yoga and Sobriety: A Deep Dive with Daphne LukeIn this episode of the Yin Yoga podcast, my guest Daphne Luke and I explore the profound impact of Yin Yoga on addiction recovery and sobriety.Daphne is a seasoned teacher with both Bernie Clarks' 50-hour Yin Yoga Training and 500 hours of Yin Yoga Training with Paul Grilley.Daphne has been practicing Yoga since the 90s and teaching yoga for two decades. Initially developed a love of Yoga through Ashtanga and Yinyasa then discovered...2024-10-181h 25
Body Wisdom RisingEmbracing Feminine Marketing with Heart with Nyk DanuAre you ready to redefine your yoga journey? Join Alysa as she chats with the inspiring Nyk Danu, a certified yoga therapist who has carved a niche for misfits, rebels, and introverts in the yoga community. Nyk’s unexpected journey into yoga, sparked by a friend's invitation, led her to question the stereotypes surrounding mainstream yoga circles. Her passion for creating an inclusive space is fueled by her love for punk rock and a desire to resonate with those who often feel out of place.Discover the power of feminine marketing and its role in reshaping business pr...2024-10-1659 min
Yin Yoga PodcastYin Yoga For Spine HealthS. 3 | Ep. 5Welcome to this week's episode: Yin Yoga and Spine Health.This was a requested topic, and it’s something I encounter often in questions like, "My student has lower back pain, what sequence can I give them?" or "How do I address back issues in my classes?" As a Yoga therapist with a specialty in back care, I’ve worked with individuals suffering from back issues for many years, and I’m excited to share my experience with you.So what you can expect in this episode is first, we're...2024-10-111h 05
Yin Yoga PodcastLoving Kindness & Yin YogaS. 3 | Ep. 4Today on the podcast I'm going to discuss the practice of Loving Kindness Meditation, or Metta for Yin Yoga.In this episode, I'll share in detail the who, what, when, why, and how of incorporating this powerful meditation into our Yin Yoga practice, in our Yin Yoga Classes, AND in our everyday lives.This topic is very near and dear to my heart I’ve been practicing Metta for nearly 20 years, integrating it into my personal meditation practice and classes for my students. It’s become a staple in my l...2024-10-0451 min
Yin Yoga PodcastThe Art of Letting Go: Fall, The Metal Element and Yin YogaS.3 | EP. 3Fall and The Metal Element: An OverviewAs we start transitioning into fall, it’s a time linked deeply with the metal element in TCM. Fall marks a shift from the extroverted, yang energy of summer to a more introverted, yin phase.In both TCM and Taoist thought, fall is a time for letting go and is connected to the emotion of grief. This grief could be as simple as missing summer or something deeper.Fall is my second favorite season, after spring. Although I adore fall’s colors and...2024-09-2722 min
Yin Yoga PodcastFascia Fundamentals - With Gil HedleyS.3 | EP. 2In this episode, we dive into the fundamentals of fascia with anatomy expert Gil Hedley.From understanding different types of fascia to debunking common myths, Gil provides an exploration of the body's connective tissues.We also discuss Yin Yoga, the relationship between fascia and the nervous system, and the holistic perspective of body anatomy.Gil's rant about Cellulite the fuzz is not to be missed.Gil is equal parts passionate, soulful, funny, and entertaining.So without further ado my friend Gil Hedley You Can Find Gil :Website: https://www.gilhedley.comYouTube: https://www.youtube.com...2024-09-201h 27
Yin Yoga PodcastDeeping Yin: The Power Of Props in Yin YogaS.3 | EP. 1In this episode of A Yin Yoga podcast, Addie deHilster (mindfulness meditation teacher and certified Yoga therapist) and I have a relaxed, what I'm calling a fireside chat, about the use of props in Yin Yoga.If we think that yoga should be accessible to everyone (and I do), regardless of their skeletal structure or flexibility. Then, in this discussion, Addie and I emphasize how props can enhance comfort and accessibility, debunking the notion that Yin Yoga should be practiced without them.We dive into the critical role of props in Y...2024-09-131h 34
Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant LivingHairstylist to Yoga Therapist: A Journey with Yin - Nyk DanuEver wondered how a hair stylist transforms into a yoga therapist? Join us as we sit down with Nyk Danu, a certified yoga therapist, whose fascinating journey from the salon to the yoga mat is nothing short of inspiring. Learn how yoga helped her manage her anxiety and alleviate the physical stress of her hairstyling career. Nyk shares her experience with yoga, going from initial reluctance to discovering a passion that drove her to teach and heal others.We uncover the benefits of Yin Yoga as Nyk recounts how a workshop with Paul Grilley brought her a s...2024-09-011h 10