Shows
Ask Nyomi " Bridging The Gap" PodcastThe Pivot: “I’m Not Going Back to the Old Me”What if “normal” is gone—and what’s here now is the wiser you?In this powerful and personal episode of Ask Nyomi: Bridging The Gap, Nyomi gets real about living through a pivot season in real time. After her explant journey and the return of intense migraines, she opens up about the grief that comes with releasing an old version of yourself—and the courage it takes to embrace who you’re becoming.Using basketball pivot principles as a life metaphor, Nyomi and Dog Pound Mike Mike break down what it means to stay grounded, protect your energy, and...
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The Season of Self LoveMindset Monday: Why Giving Back is the Ultimate Act of Self-Love | November Giving Back SeriesJoin host Nyomi Banks on The Season of Self-Love Podcast for a transformative Mindset Monday kicking off November's Giving Back series. Discover why the most powerful act of self-love isn't a bubble bath or spa day—it's serving others from a place of overflow and purpose. In This Episode:• Why true self-love includes recognizing you're part of something bigger• Service as spiritual practice vs. martyrdom and self-sacrifice• The Full Cup Philosophy: You can't pour from an empty cup• How your healing journey prepares you to hold space for others • The ripple effect: One person's heali...
2025-11-0349 minThe Season of Self LoveConquering Anxiety Before Medical Procedures: Preparing for Your ReBirth & Transformation | Final Mindset MondayJoin host Nyomi Banks and resident therapist Dr. Will Washington on this deeply personal final Mindset Monday episode of The Season of Self Love Podcast as they tackle one of the most universal yet rarely discussed challenges: managing anxiety before medical procedures. As Nyomi prepares for her explant surgery, this vulnerable conversation provides essential tools for transforming medical anxiety from paralyzing fear into empowering preparation.What You'll Discover: • Why medical procedure anxiety is completely normal and actually healthy • The difference between past trauma-based anxiety and current procedural concerns • Three essential practical tools for managing pre-surgery stress • How to distinguish between...
2025-07-2133 minThe Season of Self LoveFreedom Friday: The Liberation of Living Your Truth - From Performance to AuthenticityJoin host Nyomi Banks on this deeply vulnerable and transformative final Freedom Friday episode of The Season of Self Love Podcast before her extended break. In this raw and honest conversation, Nyomi shares her journey from performing who she thought she should be to embracing complete authenticity, while announcing her decision to step back from daily podcasting to honor her body's wisdom. What You'll Discover: • The exhausting cost of performing versus the liberation of authenticity • How to identify and remove the masks we wear to please others • The physical, emotional, spiritual, and relational costs of performance culture • Why authenticity can be threa...
2025-07-1145 minThe Season of Self LoveA Month of Sacred Beginnings | Freedom Friday w/ Nyomi BanksWelcome to "Freedom Friday" on "The Season of Self-Love" podcast with your host, Nyomi Banks. As we wrap up a powerful month of transformation and new beginnings, we reflect on the sacred journey we've embarked on together. From setting intentions to embracing divine timing, this month has been all about opening ourselves to growth and self-discovery.Join Nyomi as she revisits the insights and lessons learned throughout January, celebrating the personal transformations and newfound awareness that have emerged. This episode is a heartfelt tribute to the courage it takes to embrace change and the freedom found in...
2025-01-3121 minThe Season of Self LoveFinding Your Passion: What Lights You Up? | Threshold Thursday w/ Nyomi BanksWelcome to "Threshold Thursday" on "The Season of Self-Love" podcast with your host, Nyomi Banks. In this invigorating episode, we dive into the heart of transformation by exploring the passions that ignite our souls. Nyomi shares her journey of rediscovery and the importance of finding what truly lights you up.Join us as we discuss how passion fuels new beginnings and how to incorporate these joys into your everyday life. Whether it's art, dance, or helping others, identifying and embracing your passions can lead to a more fulfilling and vibrant life.Download our free "Year...
2025-01-3020 minThe Season of Self LoveReclaiming Your Narrative: New Beginnings with Melony Hill | Transformation Tuesday w/ Nyomi BanksWelcome to "Transformation Tuesday" on "The Season of Self-Love" podcast with your host, Nyomi Banks. In this transformative episode, Nyomi is joined by the inspiring Melony Hill, founder of Stronger Than My Struggles. Melony shares her powerful journey from overcoming adversity to creating a platform that empowers others to reclaim their narratives and embrace new beginnings.Together, they delve into the importance of owning your story, creating safe spaces for healing, and the transformative power of self-love. This episode is a testament to resilience and the strength found in community and support.Download our free "Year...
2025-01-2846 minThe Season of Self LoveWhen Past Meets Purpose | Freedom Friday w/ Nyomi BanksWelcome to "Freedom Friday" on "The Season of Self-Love" podcast with your host, Nyomi Banks. In this heartwarming episode, Nyomi reflects on her transformative experience at the AVN convention, where she reconnects with her roots and discovers the profound alignment between her past and her purpose. Join Nyomi as she shares insights on embracing the full spectrum of her journey, from the adult industry to becoming a beacon of self-love and transformation.This episode dives deep into the power of showing up authentically and the impact of serving others with love and compassion. Nyomi discusses the importance...
2025-01-2429 minThe Season of Self LoveBreaking Through Society's Labels | Threshold Thursday w/ Nyomi BanksWelcome to "Threshold Thursday" on "The Season of Self-Love" podcast with your host, Nyomi Banks. In this deeply personal episode, Nyomi explores the powerful theme of breaking through societal limitations and embracing your authentic self. As she prepares to attend the ABN convention, Nyomi reflects on her journey from the adult industry to becoming a successful businesswoman and self-love advocate.Join us as Nyomi shares her transformative story, emphasizing that your past doesn't define your purpose; it prepares you for it. Through insightful discussions and practical exercises, she guides listeners on how to dismantle societal labels and fully...
2025-01-2335 minThe Season of Self LoveDiscovering Divine Patterns | Transfer Tuesday w/ Nyomi BanksWelcome to "Transfer Tuesday" on "The Season of Self-Love" podcast with your host, Nyomi Banks. In this episode, we explore the unexpected ways the universe delivers answers to our prayers and the beauty of divine timing. Nyomi shares an inspiring personal story about a recent lunch with tomorrow's guest, Zulma Williams, revealing how unforeseen connections can lead to profound transformations.Join us as we delve into the concept of divine patterns and how recognizing them can enhance our journey of self-love and growth. Nyomi discusses the importance of the DVD principles—Decision, Visualization, and Discipline—and how they play...
2025-01-2112 minThe Season of Self LoveMastering Your Mindset: From Paradigms to Practice" Welcome back to The Season of Self Love with your host, Nyomi Banks! This Monday marks the start of Week 2 of our Elevate Your Life, Unlock Your Potential series. Today, Nyomi brings fresh insights from her recent three-day spiritual retreat at The Art of Living, diving deep into the powerful impact of paradigm shifts. In this episode, Nyomi shares her transformative experience, combining what she learned at the retreat with Bob Proctor's paradigm teachings. It’s a powerful reminder that true growth happens when we challenge our old patterns and step out of our comfort zones. From shifting li...
2024-12-0948 minThe Season of Self LoveThe Power of Boundaries: Protecting Your Peace and Balancing LifeIn this empowering episode of *The Season of Self-Love*, host Nyomi Banks dives deep into the essential topic of **boundaries** as part of the ongoing *‘Act of Balancing Life’* series. Setting and maintaining boundaries is key to protecting your peace and finding balance in life. Nyomi shares practical tips, real-life stories, and insights from Chapter 7 of her eBook *‘Balancing Act: A Guide to Harmonizing Your Life,’* guiding listeners through the process of setting healthy boundaries—without guilt.The episode begins with a centering guided meditation, followed by a heartfelt listener letter from Rachel, who is struggling to balance pe...
2024-10-2826 minAsk Nyomi " Bridging The Gap" PodcastThe Importance of Voting: A Candid Conversation with Matthew SheffieldHost: Nyomi BanksGuest: Matthew Sheffield, Host of Theory of Change PodcastIn this special episode of Ask Nyomi Bridging the Gap Podcast, Nyomi Banks sits down with Matthew Sheffield, host of the Theory of Change podcast, to discuss the importance of voting and the power of your voice in the upcoming election. As the country approaches one of the most significant elections in recent history, this episode is a must-listen for anyone feeling overwhelmed or unsure about the political landscape.Matthew shares his personal journey from being a right-wing commentator to becoming an advocate for political nuance and transparency...
2024-10-241h 18The Season of Self LoveBalancing Exercise, Nutrition, and Rest: Physical Wellness in FocusIn this powerful episode of *The Season of Self-Love* podcast, host Nyomi Banks continues her series, *The Act of Balancing Life*, by focusing on physical wellness. In today’s episode, Nyomi dives deep into the importance of balancing **exercise, nutrition, and rest** for optimal well-being. Sharing personal stories from her journey through perimenopause, Nyomi offers heartfelt insights on how to adapt self-care routines to meet the needs of your body as it changes over time.You'll discover tips on finding the right exercise routine, making mindful nutrition choices, and prioritizing rest and relaxation.Plus, Nyomi dis...
2024-10-1134 minThe Season of Self LoveUsing Expression ImpeccablyIn today's empowering episode of "The Season of Self Love," the insightful Nyomi delves into the transformative power of using the word "expression" impeccably. Join us as we explore how mastering the art of expression can amplify self-love, deepen connections, and unlock personal growth.Nyomi eloquently discusses the nuances of self-expression, emphasizing the importance of authenticity, clarity, and empathy in communicating our thoughts and emotions. Through her wise words, viewers are inspired to embrace vulnerability, speak their truth, and honor their unique voice.From tips on mindful communication to techniques for cultivating genuine connections, Nyomi's guidance...
2024-05-1330 minThe Season of Self LoveEmbracing Resilience & Triumph with Dr. Will and NyomiIn another compelling episode of the Season of Self-Love, Nyomi and Dr. Will reunite to explore the empowering affirmation, "I am resilient and capable of overcoming any challenges that come my way." Through personal anecdotes, professional expertise, and heart-to-heart conversations, they uncover the true essence of resilience and how it can propel you towards triumph in the face of adversity. Don't miss this inspiring dialogue that will ignite your inner strength and belief in your limitless potential.SEO Keywords: Resilience, Overcoming challenges, Inner strength, Personal empowerment, Triumph over adversityBecome a supporter of this podcast: https...
2024-04-191h 02The Season of Self Love"Unveiling Healthy Boundaries & Self-Respect with Dr. Will and NyomiJoin Nyomi and our resident therapist, Dr. Will, on this enlightening episode of the Season of Self-Love. Together, they delve deep into the powerful affirmation, "I set healthy boundaries in relationships and prioritize my self-respect." Gain valuable insights, practical tips, and real-life examples as they break down this crucial aspect of self-care. Tune in for a transformative discussion that will empower you to nurture healthier connections and elevate your self-worth.: Healthy boundaries, Self-respect, Relationship wellness, Personal growth, Self-care strategiesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support."Thank you...
2024-04-181h 06The Season of Self LoveEmbracing the Season of Self-Love with Nyomi: Prioritizing Self-Care Practices for Mind, Body, and SoulIn this empowering episode of the Season of Self-Love podcast, our host Nyomi delves deep into the transformative power of the affirmation "I prioritize self-care practices that nourish my mind, body, and soul." Join us Nyomi shares insightful tips, inspiring stories, and practical advice on embracing self-care as a fundamental aspect of holistic well-being. Discover how prioritizing self-care can lead to profound personal growth, inner peace, and an enhanced quality of life. Tune in to this episode to ignite your self-love journey and cultivate a harmonious balance between mind, body, and soul. self-love podcast, self-care practices, holistic well-being, m...
2024-04-0242 minThe Season of Self LoveHolistic Health Approaches encompassing Mind, Body, and Spirit.Dive into a Journey of Self-Discovery with "The Season of Self Love" Podcast! Nyomi and resident therapist Dr. Will join forces on this enlightening episode to explore Holistic Health Approaches encompassing Mind, Body, and Spirit. In this empowering episode, Nyomi and Dr. Will share valuable insights on: Cultivating a Positive Mindset Nourishing Your Body with Healthy Practices Connecting with Your Inner Spirituality Practicing Self-Compassion and Self-CareTune in to uncover the transformative benefits of holistic health practices and learn how to enhance your overall well-being. Embark on a journey towards self-love and s...
2024-03-2951 minThe Season of Self LoveSelf-Care for a Busy LifestyleTune in to today's empowering episode on "The Season of Self-Love" with Nyomi as she dives into the important topic of "Self-Care for a Busy Lifestyle"! In a world that never stops moving, finding time for self-care can feel like a luxury. But Nyomi is here to show you that self-care is not only essential but achievable, even in the midst of a busy schedule. Join Nyomi as she shares practical tips, strategies, and insights on how to prioritize self-care and nurture your well-being, no matter how hectic life gets.Whether you're juggling work, family, social c...
2024-03-2636 minThe Season of Self LoveEmbracing the Affirmation "I Deserve RespectEmbracing the Affirmation "I Deserve Respect" Join Nyomi on today's empowering episode of The Season of Self-Love as she delves into the profound topic of "I Deserve Respect." Discover how embracing this powerful affirmation can transform your self-perception and relationships.In a world where self-respect is often overlooked, Nyomi sheds light on the importance of recognizing our inherent worth and demanding respect from ourselves and others. Through insightful discussions and heartfelt reflections, she guides viewers on a journey towards reclaiming their dignity and setting healthy boundaries.**Key Takeaways**: Understanding the true meaning of se...
2024-03-2544 minThe Season of Self LoveCreating Your Relaxation Retreat at HomeTune In to The Season of Self Love Show with Nyomi: Creating Your Relaxation Retreat at Home** Join us today on The Season of Love as Nyomi shares her expert tips on creating a rejuvenating relaxation retreat right in the comfort of your own home. From setting the mood with calming colors and flickering candles to performing a thorough spiritual cleansing of your space, Nyomi's insights will guide you on a journey of self-care and serenity. **Setting the Mood**: Prepare to unwind and destress by incorporating soothing colors like soft blues, gentle greens, and warm neutrals in...
2024-03-2141 minAsk Nyomi " Bridging The Gap" PodcastHow to choose her Everyday? Author Bryan ReevesJoin Nyomi for a special live show of Ask Nyomi as she welcomes Guest Author and Relationship Coach, Bryan Reeves, a retired Air Force Soldier with a passion for fostering deep connections and bridging gaps in relationships. Get ready to delve into insightful conversations, valuable advice, and transformative strategies to enhance your relationships. Discover Bryan's unique perspective on love, communication, and connection as he shares his wisdom and experience from both his military service and coaching journey. This engaging live show promises to offer practical tips, heartfelt stories, and authentic discussions on how to strengthen the bonds that matter most...
2024-03-191h 10Ask Nyomi " Bridging The Gap" PodcastQ and A with Ask NyomiBecome a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support."Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.ComUntil Thursday – stay curious, stay open, stay authentic.
2024-03-121h 00The Season of Self LoveEstablishing Healthy HabitsTitle: Embracing the Season of Self Love: Nyomi's Guide to Establishing Healthy HabitsIn the midst of the Season of Self Love, Nyomi dives deep into the realm of "Establishing Healthy Habits." As a beacon of wellness wisdom, Nyomi shares invaluable insights on where to begin this transformative journey towards a healthier lifestyle. #SelfLove #HealthyHabits #WellnessJourney Nyomi emphasizes that the foundation of establishing healthy habits lies in starting small yet consistently. By incorporating simple routines into our daily lives, we pave the way for lasting changes that nurture both body and soul. #Sta...
2024-03-1138 minThe Season of Self LoveEmotional Wellness Navigating Your Inner LandscapeJoin Nyomi on today's show as she delves into the importance of emotional wellness and navigating your inner landscape. Discover valuable insights and practical tips on fostering self-love, managing emotions, and cultivating a positive mindset. Nyomi's expertise will guide you on a transformative journey towards greater self-awareness and personal growth.In the closing segment, Nyomi leads a soothing guided meditation to help you unwind, release stress, and set the tone for a rejuvenating weekend ahead. Allow her calming voice to transport you to a place of tranquility and inner peace, where you can connect with your true self...
2024-03-0830 minThe Season of Self LoveIntroduction to Taking Control of Your Health and Well-beingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.Title: "Empower Your Journey: Taking Control of Your Health and Wellbeing with Nyomi | The Season of Self Love Podcast"Description:Tune into today's episode of The Season of Self Love Podcast as Nyomi takes the mic to guide you through the empowering world of reclaiming your health and wellbeing. From insightful strategies to personal anecdotes, Nyomi dives deep into the art of self-care and self-empowerment. Discover how to cultivate a lifestyle that nurtures your mind, body, and soul.Join Nyomi...
2024-03-0427 minThe Season of Self LoveCultivating a Winning Mindset: Shifting Your Mindset for Greater Achievement"Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.this enlightening episode of the Season of Self Love, host Nyomi delves into the transformative power of cultivating a winning mindset to drive greater achievement in life. Throughout the week, Nyomi shares invaluable insights, practical tools, and actionable strategies to help listeners shift their mindset and unlock their full potential.With a focus on empowerment and personal growth, Nyomi guides her audience through the process of developing a positive and resilient mindset that paves the way for success. By exploring the connection between...
2024-02-2319 minThe Season of Self Love"Using Fear as Fuel: Conquering Your Fears and Reaching New Heights"Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.Tune in to the latest episode of The Season of Self Love Podcast as Nyomi and Dr. Will take you on an empowering journey towards conquering your fears and unlocking your true potential. In this insightful discussion, they delve into the profound impact of fear, the importance of understanding its roots, and the transformative power of facing your fears head-on.Discover practical strategies and powerful techniques to overcome self-limiting beliefs, step out of your comfort zone, and embrace new opportunities with courage and...
2024-02-221h 03The Season of Self LovePracticing Mindfulness and Goal Focus with Dr. Will*Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.Join Nyomi and Dr. Will in this enriching episode of The Season of Self Love Podcast as they delve into the transformative power of mindfulness and goal focus. As they guide listeners on a journey towards self-discovery and personal growth, Nyomi and Dr. Will share invaluable insights and practical strategies for cultivating a mindful approach to life and achieving your aspirations.Discover the art of being present in the moment, nurturing self-awareness, and harnessing the power of intention to align your actions with...
2024-02-211h 09Ask Nyomi " Bridging The Gap" PodcastPermission to Power w/ Mo the GoddessIn this empowering episode of Ask Nyomi: Bridging the Gap, host Nyomi sits down with the inspirational Mo The Goddess, author of "Permission to Power", life coach, and entrepreneur. Together, they explore strategies for empowerment, success, and personal growth, offering valuable insights and practical advice for listeners seeking to unlock their full potential. Mo The Goddess shares her expertise on navigating challenges, embracing self-empowerment, and overcoming obstacles on the path to success. With a focus on harnessing inner strength and resilience, she imparts wisdom on how to cultivate a mindset of abundance and confidence, empowering individuals to step into their...
2024-02-211h 17The Season of Self LoveThe Science of Positive Thinking: Rewiring Your Brain for SuccessBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.Are you ready to unlock the power of your mind and cultivate a mindset primed for success? Join Nyomi on her enlightening episode where she delves deep into "The Science of Positive Thinking: Rewiring Your Brain for Success."In this transformative discussion, Nyomi explores the fascinating world of neuroplasticity and how our thoughts have the extraordinary ability to reshape our brains. Discover the latest insights from neuroscience and psychology as Nyomi reveals how positive thinking can rewire neural pathways, boost resilience, and pave...
2024-02-2030 minThe Season of Self LoveBecoming a Master of Resilience: Turning Setbacks into ComebacksBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.Welcome to "The Season of Self Love" Podcast with Nyomi!** Today, Nyomi delves deep into the transformative power of resilience in her captivating episode, "Becoming a Master of Resilience: Turning Setbacks into Comebacks." As the sun casts its golden glow, Nyomi's voice resonates, inviting listeners on a journey of self-discovery and empowerment.Amidst the rustling of leaves and chirping birds, Nyomi begins by painting a vivid portrait of resilience as the cornerstone of personal growth. With a gentle yet unwavering tone...
2024-02-1936 minAsk Nyomi " Bridging The Gap" PodcastMental Health and Wellbeing w/ Dr. WillJoin Nyomi, Dog pound Mike Mike, and Dr. on "Ask Nyomi: Bridging The Gap" :In this enlightening episode, Nyomi, alongside the insightful Dog pound Mike Mike and our esteemed resident doctor, Dr. Will, delve deep into the crucial topic of "Mental Health and Wellbeing," aiming to break the stigma surrounding these important issues. Through candid conversations, personal anecdotes, and expert insights, they shed light on the importance of mental health awareness, destigmatization, and seeking support. Together, they provide valuable tips, resources, and encouragement for viewers to prioritize their mental wellbeing, seek help when needed, and foster a community of...
2024-02-071h 19The Season of Self LoveLiving with Intentions: Creating a Purposeful and Fulfilling LifeJoin Nyomi as she wraps up the empowering January series on setting intentions in "The Season of Self Love." In this morning show episode, Nyomi delves into the topic of "Living with Intention: Creating a Purposeful and Fulfilling Life."Discover the transformative power of living intentionally as Nyomi shares insights, strategies, and practical tips to help you align your actions with your true desires. From setting meaningful goals to cultivating mindfulness, this episode will inspire and guide you on your journey towards a purpose-driven life.This episode of "The Season of Self Love" will enlighten viewers...
2024-01-3140 min