Shows
The GLUE-OOMTouch of Grey Leadership – Cherry Garcia on Refusing to Decline📺 SummaryAt 50 years old, Tim Connors stepped on a scale and saw 300 pounds staring back at him.Failing knees. Fading energy. Quietly accepting that maybe this is just what life looks like in your 50s.Known in the gloom as Cherry Garcia—thanks to a Grateful Dead shirt and an honest naming circle—Tim shares how that “no crap” moment sparked a total reset.In this episode of The Glue-OOM, Cherry breaks down how he lost 90 pounds through disciplined routine, chose stem cells over knee replacement, embraced what he calls “Cherry Chaos” leader...
2026-02-221h 01
The GLUE-OOMGTE 68 | High Stress. Low Visibility. Real Leadership.In this episode of The Glue-OOM, we sit down with Linus and Rollbar to unpack what happens when leadership gets pushed past comfort.This isn’t about workouts. It’s about who you are when you’re tired, wet, confused, and responsible for other men. We break down the leadership philosophy behind GTE 68, the D-Day theme, and why “high stress, low visibility” situations reveal the truth about your habits, discipline, and brotherhood.From Army training rooms to F3 beatdowns to 17-mile overnight crucibles, this episode challenges the idea that leadership is learned in comfort. It’s learned un...
2026-02-1852 min
The GLUE-OOMPrecision With a Frisbee. Discipline in the Gloom. – BambiSummaryIt started with a frisbee.Before he was a Site Q. Before he was a software founder. Before the early mornings in the gloom.In this episode of The Glue-OOM, Paul Yoder, known as Bambi, shares the legendary story of how hitting a deer with a frisbee earned him his name… and how choosing discomfort reshaped his leadership.We talk about The Comfort Crisis, the isolation of entrepreneurship, leading when you don’t feel ready, walking through miscarriage and Crohn’s with your family, and the moment God told him, “I don’t...
2026-02-1557 min
The GLUE-OOME-85: High-Octane Leadership and the 19-Month Burn E-85, joins The Glue-OOM to talk about leadership that doesn’t spike, it burns.A former college baseball player and fuel trader, E-85 didn’t struggle with effort, he struggled with losing the team. What followed was five years of consistency, a record-setting 19-month run as Site Q, and a leadership philosophy built on giving the mic away instead of holding it.This episode is about endurance leadership, brotherhood as fuel, and why the men who last aren’t the loudest in the circle.✅ Highlights✅ Why “high-octane” leadership is about endurance, not intensity...
2026-02-081h 22
The GLUE-OOMNever Worry Alone: Rooney's Rule for Real LeadershipSummary In this episode of The Glue-OOM, The Plague sits down with Rooney to unpack one of the most important leadership principles a man can learn: Never worry alone. From early-morning discipline to fatherhood, faith, and leading in education, Rooney shares how brotherhood, consistency, and shared struggle have shaped the way he lives and leads. This is not about hype, shortcuts, or “alpha” nonsense. It is about showing up tired, staying accountable, leaning on other men, and refusing to carry life’s weight by yourself. If you are a dad, husband, leader, or man in a demanding season, this conver...
2026-02-011h 04
The GLUE-OOMLeadership Orbit: Star-Lord on Purpose, Pain & The Next Mission🎙 Episode SummaryWhat happens when a Space Force officer leaves the uniform, pushes his body too far, and realizes leadership isn’t about domination, but devotion?In this episode of The Glue-OOM, we sit down with Star-Lord, former Space Force operator, F3 leader, and founder of one of Omaha’s strongest Shield Locks. Star-Lord opens up about discipline, brotherhood, injury, faith, and what it really means to carry the six when life hits hard.This is a conversation about limits, humility, and the power of men showing up for each other.✅ Episode H...
2026-01-251h 06
The GLUE-OOMBuilding Confidence the Hard Way: Service, Consistency, AccountabilitySummary In this episode of The Glue-OOM, I sit down with Smelly Cat (Chris Lantzer), a guy I’ve known for years through family ties and the Omaha brotherhood. What makes his story hit isn’t that he’s the loudest or flashiest leader in the room, it’s that he’s the kind of man who keeps doing the work when nobody’s watching. Smelly Cat shares how F3 pulled him out of drift, rebuilt his confidence through service, and gave him a crew when life got busy and friendships got thin. We dig into leadership from the back of the...
2026-01-181h 07
The GLUE-OOMFlo Didn’t Fix Himself, He Surrendered and That’s Why He Leads🔥 EPISODE SUMMARYIn this powerful episode of The Glue-OOM, we sit down with Flo (Jake Pflug) for a raw, honest, and deeply human conversation about leadership, surrender, addiction, fatherhood, and faith.Flo’s story isn’t about self-optimization or grinding harder. It’s about what happens when a man reaches the end of himself, lets go of control, and discovers that real strength comes from surrender.From overcoming alcoholism, to leading men in F3, to becoming a confident leader at work and at home, Flo shares the kind of wisdom that only comes through s...
2026-01-111h 08
The GLUE-OOMFrom Costume to Calling: A Leader’s Unexpected Origin Story🎙️ Episode SummaryWhat if the moment that embarrassed you most is the one that actually revealed your calling?In this episode of The Glue-OOM Podcast, we sit down with a leader whose journey didn’t start with a title, a platform, or a plan, it started with a costume.What followed was a transformation shaped by faith, fitness, brotherhood, and leadership.This is a raw and honest conversation about identity, discipline, shame, community, and what it really means to live a better way as a man. We talk about how men drift i...
2026-01-041h 13
The GLUE-OOMTransformational Leadership Starts Within: Bounty on Accountability, Faith, and Brotherhood🎥 Transformational Leadership Starts Within: Bounty on Accountability, Faith, and Brotherhood📌 Episode SummaryWhat if the most important leadership work isn’t done in boardrooms, meetings, or titles, but within?In this episode of The Glue-OOM, Bounty shares a powerful, grounded conversation on transformational leadership, drawing from his experiences in faith, fatherhood, brotherhood, and leadership development. From earning his F3 name during his first workout to leading through accountability, discipline, and empathy, Bounty makes a compelling case that real leadership starts with self-leadership.This is a conversation for men who want to lead bet...
2025-12-281h 13
The GLUE-OOMBases Loaded Leadership: Summer Catch on Pressure, Patience, and the Long SeasonWhat do you do when the pressure is on, the season feels long, and there’s no shortcut to the win?In this episode of The Glue-OOM, Summer Catch shares how baseball, brotherhood, faith, and early mornings shaped the kind of leadership that lasts. From working in minor league baseball to leading men in F3, this conversation dives deep into what it means to lead when the bases are loaded, at home, at work, and in life.This is a story about patience over hype, pressure over comfort, and why the best leaders aren’t made...
2025-12-211h 15
The GLUE-OOMThe Cradle Effect: How Wrestling with Life Builds Unbreakable Men🎥 SUMMARYWhat happens when a quiet, 5’4” former wrestler steps into the gloom, battles injury, confronts vulnerability, leads hundreds of men, and discovers a stronger marriage, a deeper faith, and a clearer identity?Meet Cradle — a man who learned that leadership isn’t about size, volume, or rank… it’s about showing up, opening up, and lifting up the men around you.From his EH at the Berm to stepping into Site Q leadership at The Wolf Den, Cradle’s journey is full of courage, humor, humility, and the kind of lessons every man can use today. cr...
2025-12-141h 08
The GLUE-OOMFull Throttle Leadership: Dirt King’s Story of Surrender, Redemption & Victory📄 SUMMARY In this episode, Dirt King goes full throttle into one of the most powerful stories we’ve ever captured on The Glue-OOM a raw ride through addiction, faith, recovery, fatherhood, and the brotherhood that helped him rebuild everything. From growing up on dirt bikes to the wreckage of addiction, from relapses and rehabs to the moment he finally surrendered, Dirt King’s journey shows what happens when a man stops running from his past and starts racing toward purpose. This is leadership born in the fire. This is redemption at full speed. This is victory through surrend...
2025-12-071h 14
The GLUE-OOMYou Can’t Fake Alive: The Real Work Behind Bernie’s Leadership Story🎙️ The Glue-OOM | You Can’t Fake Alive: The Real Work Behind Bernie’s Leadership StoryIn this episode, we sit down with Bernie (Brett Ehlers), a man whose infamous Cancun wheelchair moment earned him the name “Bernie,” but whose real story is one of discipline, integrity, brotherhood, and quiet leadership.Bernie shows us exactly why leadership cannot be faked it has to be lived, practiced, suffered for, and built through consistency. From early fears of running, to EH’ing half of Bennington, to launching the Bullpen, to strengthening his marriage and faith, this episode dives into the real w...
2025-11-271h 04
The GLUE-OOMResurrection Leadership: How Cadbury Found His Calling Description: In this episode of The Glue-OOM, we sit down with Cadbury — a pastor, runner, and leader who rediscovered his calling in the most unexpected place: the Gloom. Through humor, humility, and honest reflection, Cadbury shares how failure, faith, and fellowship reshaped his understanding of leadership.From Easter mornings and ego battles to family life and finding rhythm, this is a story of resurrection — the rebirth of purpose, presence, and calling.✅ What You’ll Learn in This Episode✅ Why true leadership begins with surrender, not control ✅ How Cadbury transformed failure into faith and calling ✅ Wh...
2025-11-161h 16
The GLUE-OOMBehind the Lens of Leadership: How Polaroid Captures What Really MattersBehind the Lens of Leadership: How Polaroid Captures What Really MattersIn this episode of The Glue-OOM, we sit down with Joe “Polaroid” Willman, a creative mind and humble leader who has helped shape the F3 Omaha community from behind the scenes. From photographing Jays games to helping launch F3 websites and foundations, Polaroid shares how saying yes changed his life — transforming him from a quiet contributor to a leader who helps other men find their focus.Polaroid’s story is one every man needs to hear — about consistency, grace, and learning to lead without needing th...
2025-11-021h 02
The GLUE-OOMVespa’s Road to Respect: Leadership Lessons from the Man Who Rides Through the Storm📘Description: What happens when a man who built his life on routine, work, and quiet strength steps into the chaos of transformation? Meet Steve “Vespa” Rease, a leader who found brotherhood, faith, and redemption through F3 Omaha. From divorce to rediscovering purpose, Vespa’s story is one every man needs to hear about finding courage, leading with humility, and learning that strength isn’t just physical, it’s spiritual.✅ Highlights✅ How Vespa overcame fear and routine to find community and purpose ✅ Why “Leave No Man Behind” changed his mindset about leadership ✅ Lessons from fatherhood...
2025-10-191h 01
The GLUE-OOMFrom Corrections to Connection: How Brotherhood Changed Boss Hog's Leadership📜 Summary In this episode of The Glue-OOM, we sit down with Boss Hog, a former corrections director turned servant leader, to unpack his transformation through fitness, fellowship, and faith. From his first confused morning at Mount Olympus to leading the Sanitarium site and rediscovering purpose through community, this story is a blueprint for every man trying to find his way out of isolation and into impact. 🧭 Episode Highlights ✅ The story behind the name “Boss Hog” and his first post at Mount Olympus ✅ How he went from skeptical outsider to leading a thriving F3 site ✅...
2025-10-051h 05
The GLUE-OOMRunning Toward The Fight: ICB on Grit, Brotherhood, & Leadership📺 Summary In this episode of The Glue-OOM, we sit down with Irish Car Bomb (ICB) — a police officer, father, and respected F3 Omaha leader. From surviving divorce to chasing down suspects at 50 years old, ICB shares how F3 fitness, fellowship, and faith transformed his life, his leadership, and his legacy. This is a story of grit, accountability, and why brotherhood matters when life gets heavy. ✅ Highlights ✅ ICB’s Origin Story — from tattoos to the nickname “Irish Car Bomb” ✅ Police Life & Fitness — chasing down suspects thanks to F3 stamina ✅ Overcoming Divorce — finding broth...
2025-09-281h 09
The GLUE-OOMBeyond the Disc: Amazin’ on Competition, Fatherhood, and Faith📖 Summary:In this episode of The Glue-OOM, we sit down with Patrick “Amazin’” McNamara to unpack his journey from New York Mets fan to Omaha leader. From his first F3 beatdown to adopting the “Amazin’” nickname, Patrick shares how fitness, fellowship, and faith shaped his leadership, fatherhood, and outlook on life. This conversation is full of competitive grit, heartfelt reflection, and practical wisdom for any man striving to lead well.✅ Highlights✅ How “Amazin’” was EH’d into F3 and why his nickname has an apostrophe✅ Lessons from leading the Disco site and engaging FNGs
2025-09-211h 03
The GLUE-OOMShamrocks & ShieldLocks: Leadserhip Lessons from Killians🔥 SummaryWhat does it take to lead with courage, humility, and brotherhood? In this episode of The Glue-OOM, we sit down with Killians—nicknamed for his Irish roots—to unpack how F3 shaped him into a leader at home, at work, and in the community.From launching The Ruckus to leaning into faith after loss, Killians’ story reminds us that leadership isn’t about perfection—it’s about showing up, locking shields, and leading with grit (and a bit of Irish charm).✅ Highlights✅ How Irish identity and humor shaped Killians’ leadership style ✅ Why Th...
2025-09-141h 04
The GLUE-OOMLeadership Through the Lens: Tassels Zooms In on BrotherhoodSUMMARY What do photography and leadership have in common? According to Tassels, everything. In this episode of the Glue-OOM Podcast, we sit down with a guy who’s usually behind the camera—capturing graduation day grins and caps in mid-air—but who’s also been quietly developing his own frame of leadership through F3 Omaha. Tassels opens up about starting his photography business from scratch, stepping up to lead in the gloom, and why a second invitation changed his life. In this conversation you’ll hear about: Launching a freelance business after the pandemic h...
2025-08-241h 06
The GLUE-OOMLeading by Example: A Teacher’s Journey Through the Gloom🎙️ Episode Summary What happens when a young teacher, husband, and father spills Merlot (twice) and ends up leading one of the strongest sites in Omaha? You get Sundance. In this episode of The Glue-OOM, he opens up about how F3 reshaped his identity—from anxious overthinker to consistent leader. Through quiet leadership, real friendship, and deep faith, Sundance is building a legacy that starts at home and echoes into the gloom.Whether you're new to F3, a tired dad, or someone questioning if you have what it takes to lead—this story is for you.✨ Highlights
2025-07-0656 min
The GLUE-OOMEPISODE 200 | Celebration, Reflection, Vision🎙️ Episode Summary In this milestone 200th episode of The Glue-OOM, hosts The Plague and Pony Express reflect on the journey that began in 2021 with a single episode idea—and grew into a movement. They discuss the mission behind the podcast, its unexpected reach, the evolving culture of vulnerability in F3, and how storytelling continues to sharpen leadership across F3 Omaha. 🧠 Highlights ✅ The origin of the podcast and its initial purpose ✅ How storytelling has helped former Site Qs reconnect ✅ The impact of sponsors and how funds are being reinvested in the PAX ✅ Why vulne...
2025-06-1514 min
The GLUE-OOMLow Flow, High Impact: A Story of Resilience & BrotherhoodIn this episode of The Glue-OOM, we hear from our man Low Flow. Through injury, grief, and life’s weight, Low Flow found new strength in the shared struggles of F3. From losing over 30 pounds to rediscovering faith, from being a dad to becoming a leader, this conversation is about what happens when a man just keeps showing up. ✨ Highlights ✅ The story behind the nickname “Low Flow” ✅ Bonding with his son through workouts and faith ✅ Post-COVID weight gain & the decision to change ✅ Morning accountability and fellowship through F3 ✅ Healing from...
2025-06-1557 min
The GLUE-OOMLeadership Looks Good on You: The Rise of Good LookinIn this episode of The Glue-OOM, we sit down with Good Lookin, a husband, father, and leader who found his way back to health, confidence, and connection through the F3 brotherhood. From pandemic-induced burnout to running half marathons, from questioning faith to leading with purpose—this is a story for every man who’s ever felt stuck.✨ Highlights✅ COVID, mental health, and the breaking point that led him to F3 ✅ The first brutal workout and the nickname that stuck ✅ Losing 30+ pounds and gaining a new identity ✅ How pre-running deepened real friendshi...
2025-06-081h 01
The GLUE-OOMBuilding Brotherhood Across Generations: Hipster & Rocket’s JourneyIn this powerful episode of The Glue-OOM, we sit down with Hipster (72) and his son Rocket (40) to explore what happens when fitness, family, and faith intersect across generations.From hip replacements and toddler chaos to site leadership and legacy, this is a story about showing up, leading by example, and building a relationship rooted in shared workouts and deeper purpose.Whether you're a dad, a son, or someone simply trying to balance life and leadership, this episode offers laughs, wisdom, and insight into how F3 changes lives—one workout at a time....
2025-06-011h 01
The GLUE-OOMAnonymous, Not Alone: Mental Health, Leadership & BrotherhoodIn this powerful episode of The Glue-OOM, we sit down with Anonymous—a man who lives off the social media grid, but fully on mission. Through his raw and thoughtful story, we explore what it means to lead quietly, show up consistently, and find strength in community—even while navigating anxiety, sobriety, and the chaos of young family life.From growing up in Omaha and returning home with a new perspective, to parenting, marriage, faith, and fitness, Anonymous shows how being present—not performative—is the real measure of impact. With no Instagram, no Twitter, and no need for...
2025-05-251h 14
The GLUE-OOMStripes’ Rulebook: Discipline, Sobriety, and Servant Leadership in Action📌 Summary In this deeply moving episode, The Glue-OOM welcomes Stripes—a Marine veteran, high school basketball referee, father, and faithful leader in the F3 Omaha region. Stripes shares how F3 helped fill the void left after military service, guided his path through the pain of losing a child, and supported his sobriety journey. From planting the flag at Badger Point to mentoring men across the region, Stripes opens up about servant leadership, vulnerability, building community, and becoming the best version of himself—for his family, his faith, and his brothers in the gloom.Highlights ✅ Ref...
2025-05-111h 13
Ririro.com/nl - Verhaaltjes (0-6 jaar)Oom Wiggily en de Sneeuwballen | WinterverhalenIn "Oom Wiggily en de Sneeuwballen" proberen de Vos en de Wolf Oom Wiggily voor de gek te houden door zijn hoed af te gooien en hem te vangen wanneer hij hem komt pakken. Oom Wiggily komt achter hun plan en bedenkt met behulp van de dierenjongens een tegenaanval. Wanneer de Vos en de Wolf opduiken om Oom Wiggily te grijpen, worden ze overspoeld met sneeuwballen door de dierenjongens en Oom Wiggily zelf, waardoor hun plan mislukt en ze beseffen dat ze nooit meer met Oom Wiggily's hoed moeten sollen.
2025-04-3004 min
DOCSOom MatjeDOCS tipt: Oom Matje, een podcastserie over een oom met een schimmig oorlogsverleden. In een bruine kroeg in Maastricht hangt een portret van oom Matje, tussen andere portretjes van stamgasten. Hij was fout in de oorlog, zo gaat het verhaal in zijn familie. Het is de oudoom van journalist Mijke van Wijk en ze gaat op onderzoek uit. Hij blijkt een veroordeeld Waffen-SS-er en ze vindt zijn rechtbankdossier. Maar wie oom Matje nou werkelijk is, laat zich moeilijk raden. Een meedogenloze SD-er zegt de één. Hij gebruikte zijn positie om Joden te redden, verklaart een ander. Een podcast over du...
2024-08-0737 min
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2024-05-2502 min
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2024-02-0703 min
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2024-01-3101 min
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2023-10-0702 min
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2023-03-2810 min
The GLUE-OOM86: Wild West Leadership with Buffalo Bill - Pony ExpressPony was the first guest on The Glue-OOM and has undergone significant transformation since that time. He was Site-Q at The Woodshed, had his first son Lil' John, and has continued to deepen his faith. Plague talks to Pony about how F3 helped him accelerate and how other men can apply similar strategies in an Iron Sharpens Iron community. This guy is a true HIM and we're all grateful for his vulnerability, leadership and his story. Give it a listen 👊
2023-03-0559 min
Sastra Kanonik Indonesia Bersama Oom Somara De UciMonolog Ayah Oom Somara de UciMonolog Ayah Oom Somara de Uci
2023-02-2602 min
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2023-02-2502 min
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2023-02-2502 min
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2023-02-2102 min
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2023-01-1902 min
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2022-02-2204 min
The GLUE-OOM36: Light in the Gloom - 2021 Year In ReviewPony and Plague discuss the past year of The GLUE-OOM podcast. We've done 34 episodes in 9 months and have learned a lot. We share some of our learnings from technical sound quality to the hearts of men who were willing to share. We also talk about where we think this podcast is going and future opportunities to improve. Tune in to reflect on this journey!
2022-01-0936 min
Afirmação Positiva da Semana | OOM Por LuccahAfirmação Positiva da Semana - 27 de dezembro até 02 de janeiroOlá! Sua afirmação positiva da semana chego. Respire fundo e repita essa afirmação em voz alta ou mentalmente. Volte aqui nesse áudio quando achar necessário | POR LUCCAH @SOU.OOM
2021-12-2701 minAfirmação Positiva da Semana | OOM Por LuccahAfirmação Positiva da Semana - 20 de dezembro até 26 de dezembroOlá! Sua afirmação positiva da semana chego. Respire fundo e repita essa afirmação em voz alta ou mentalmente. Volte aqui nesse áudio quando achar necessário | POR LUCCAH @SOU.OOM
2021-12-2001 min
Tukar Pikiran AlphenTukar Pikiran, de Podcast kerstspecial aflevering 4: met oom Eddy Winda & oom Neles TuhumenaWelkom bij de kerstspecial aflevering 4 van Tukar Pikiran, de Podcast. Sinds juni 2019 bestaat de Badan Madjelis Geredja (kerkenraad) uit dominee Chris Lumulisanij, oom Eddy Winda, oom Neles Tuhumena & tante Marsi Oudshoorn-Tohata. Oom Neles had op 24 oktober jl. afscheid genomen van zijn functie. Tijdens deze aflevering gaan we in gesprek met oom Eddy & oom Neles over hun functies als kerkelijke ambtsdragers. Ze vertellen hoe ze leiding geven aan de gemeente in Jezus Christus en hoe ze op een liefdevolle manier met elkaar samenwerken om de kerkelijke organisatie te behouden. Tante Marsi kon niet aanwezig zijn bij de opnames...
2021-12-1952 minAfirmação Positiva da Semana | OOM Por LuccahAfirmação Positiva da Semana - 13 de dezembro até 19 de dezembroOlá! Sua afirmação positiva da semana chego. Respire fundo e repita essa afirmação em voz alta ou mentalmente. Volte aqui nesse áudio quando achar necessário | POR LUCCAH @SOU.OOM
2021-12-1301 minAfirmação Positiva da Semana | OOM Por LuccahAfirmação Positiva da Semana - 6 de dezembro até 12 de dezembroOlá! Sua afirmação positiva da semana chego. Respire fundo e repita essa afirmação em voz alta ou mentalmente. Volte aqui nesse áudio quando achar necessário | POR LUCCAH @SOU.OOM
2021-12-0601 min
Afirmação Positiva da Semana | OOM Por LuccahAfirmação Positiva da Semana - 29 de novembro até 5 de dezembroOlá! Sua afirmação positiva da semana chego. Respire fundo e repita essa afirmação em voz alta ou mentalmente. Volte aqui nesse áudio quando achar necessário | POR LUCCAH @SOU.OOM
2021-11-2901 minAfirmação Positiva da Semana | OOM Por LuccahAfirmação Positiva da Semana - 22 de novembro até 28 de novembroOlá! Sua afirmação positiva da semana chego. Respire fundo e repita essa afirmação em voz alta ou mentalmente. Volte aqui nesse áudio quando achar necessário | POR LUCCAH @SOU.OOM
2021-11-2201 min
Respire Fundo! Meditações e boas energias - por LuccahMeditação Guiada: Afirmações matinais para elevar a sua vibração | Comece bem o dia com afirmações positivasEssa meditação traz afirmações matinais para que você possa acordar com mais disposição, alegria, gratidão e pensamentos positivos. Ouça todos os dias para começar o dia com boas energias! Pegue seu fone, traga sua atenção e veja como você sairá dessa jornada. Por Luccah @sou.oom
2021-11-2102 min
Respire Fundo! Meditações e boas energias - por LuccahMeditação Guiada para encerrar o seu dia | Acalme sua menteEssa meditação vai te guiar a um relaxamento profundo e encerrar o seu dia, tirar o estresse e aborrecimentos que possam estar te deixando ansioso. Deixe sua mente tranquila, livre e descansada. Por Luccah @sou.oom
2021-11-1906 minAfirmação Positiva da Semana | OOM Por LuccahAfirmação Positiva da Semana - 15 de novembro até 21 de novembroOlá! Sua afirmação positiva da semana chego. Respire fundo e repita essa afirmação em voz alta ou mentalmente. Volte aqui nesse áudio quando achar necessário | POR LUCCAH @SOU.OOM
2021-11-1501 minAfirmação Positiva da Semana | OOM Por LuccahAfirmação Positiva da Semana - 8 de novembro até 14 de novembroOlá! Sua afirmação positiva da semana chego. Respire fundo e repita essa afirmação em voz alta ou mentalmente. Volte aqui nesse áudio quando achar necessário | POR LUCCAH @SOU.OOM
2021-11-0801 minAfirmação Positiva da Semana | OOM Por LuccahAfirmação Positiva da Semana - 1 de novembro até 7 de novembroOlá! Sua afirmação positiva da semana chego. Respire fundo e repita essa afirmação em voz alta ou mentalmente. Volte aqui nesse áudio quando achar necessário | POR LUCCAH @SOU.OOM
2021-11-0101 minAfirmação Positiva da Semana | OOM Por LuccahAfirmação Positiva da Semana - 25 de outubro até 31 de outubroOlá! Sua afirmação positiva da semana chego. Respire fundo e repita essa afirmação em voz alta ou mentalmente. Volte aqui nesse áudio quando achar necessário | POR LUCCAH @SOU.OOM
2021-10-2501 minAfirmação Positiva da Semana | OOM Por LuccahAfirmação Positiva da Semana - 18 de outubro até 24 de outubroOlá! Sua afirmação positiva da semana chego. Respire fundo e repita essa afirmação em voz alta ou mentalmente. Volte aqui nesse áudio quando achar necessário | POR LUCCAH @SOU.OOM
2021-10-1801 minAfirmação Positiva da Semana | OOM Por LuccahAfirmação Positiva da Semana - 11 de outubro até 17 de outubroOlá! Sua afirmação positiva da semana chego. Respire fundo e repita essa afirmação em voz alta ou mentalmente. Volte aqui nesse áudio quando achar necessário | POR LUCCAH @SOU.OOM
2021-10-1101 min
Respire Fundo! Meditações e boas energias - por LuccahMeditação guiada para amor próprio e confiança | Eleva sua frequênciaE se nesse momento presente você apenas respirasse fundo e visse que tudo nessa vida é aprendizado e vale a pena viver cada um deles. Orgulhe-se de cada passo que você deu e dá para chegar até aqui. Você é especial por simplesmente ser você! | Meditação canalizada por Luccah. Texto autoral. @sou.oom
2021-10-1102 min
The GLUE-OOM23: Mission Accomplishment & Troop Welfare - GunnerPony & Plague interview this honest and humble High-Impact Man on this week's episode of The GLUE-OOM. Gunner has helped lead The Pit, QSource, Numerous 1st & 3rd F events over the past few years. Tune in to hear his humble reflections on F3Omaha and how we can continue growing to server our community.
2021-09-2638 min
Respire Fundo! Meditações e boas energias - por LuccahMeditação Guiada: Sintonia com a cachoeira | Traga uma sensação de profunda paz e amor para o seu diaSente-se, ou deite-se confortavelmente e feche os olhos. Respire fundo e aproveite essa sessão relaxante. Conecte-se com as energias da natureza nessa meditação que faz você mentalizar uma deliciosa e aconchegante cachoeira. Se imagine nesse cenário e eleve sua vibração. Traga uma sensação de profunda paz e amor para o seu dia. | POR LUCCAH @sou.oom
2021-09-2005 min
Respire Fundo! Meditações e boas energias - por LuccahMeditação Guiada: Oração para o universo | Gratidão e boas energias para sua vidaOração autoral de conexão e gratidão ao universo. Traga boas energias, prosperidade e abundância para sua vida | Por Luccah @sou.oom
2021-08-2402 min
Respire Fundo! Meditações e boas energias - por LuccahMeditação Guiada para começar bem o seu dia | Boas energias para a sua manhãBom dia! Comece sua manhã com essa meditação rápida e traga mais calma e boas energias para o seu dia | Por Luccah @sou.oom
2021-08-2403 min
The GLUE-OOM18: Aim and Dunk - Greek FreakPony Express & The Plague interview a well-known F3Omaha HIM, Greek Freak on this week's episode of The GLUE-OOM. Greek Freak talks to us about his approach to acceleration, his faith and some opportunities for F3Omaha PAX to deepen their connection with God. We also find out who the tallest F3Omaha PAX is and who actually EH'd Greek Freak. Tune into this episode to hear this HIM's story.
2021-08-2233 min
Respire Fundo! Meditações e boas energias - por LuccahCorrida Meditativa: Faixas orgânicas inspiradas no mar | Por LuccahEssa paisagem sonora tem como inspiração o mar e o objetivo é promover uma conexão com a sua voz interior para que assim possa ouvir o que seu corpo está sentindo, pensando e deixando para trás. Deixe os elementos orgânicos das faixas te levarem de forma livre. Apenas sinta! | POR LUCCAH @sou.oom
2021-08-1925 min
Respire Fundo! Meditações e boas energias - por LuccahJornada de Relaxamento: Inspirado na Floresta | Por LuccahDeixe a música também guiar você! Essa paisagem musical foi inspirada nos elementos da natureza e traz como vibração os sons da floresta. Aqui cada uma das músicas foi cuidadosamente combinada para uma experiência mais profunda. Comece agora mesmo. Quando a trilha começar, mergulhe no som, realmente ouvindo, não apenas com seus ouvidos, mas com o seu corpo e coração. Pegue seu fone, traga sua atenção e veja como você sairá dessa jornada | Por LUCCAH @sou.oom
2021-07-3037 min
Respire Fundo! Meditações e boas energias - por LuccahMeditação guiada para relaxar: Sons da Floresta | Por LuccahUm passeio meditativo meio à natureza. Bem-vindo a essa experiência sensorial para relaxar, acalmar, descansar a mente e trazer mais tranquilidade para o seu dia! Pegue seu fone, traga sua atenção e veja como você sairá dessa jornada. Se conecte consigo mesmo, tenha seus momentos de pausa e mantenha seu autocuidado mental, físico e espiritual em dia. POR LUCCAH | Acompanhe outros conteúdos @sou.oom
2021-07-3006 min
The GLUE-OOM14: Vegan Meats - Grillz & LPCFirst time in-person interview over lunch for The GLUE-OOM podcast. Ignore the background noise and pay attention to these two HIM as they discuss what it means to be a Site Q. Grillz has been the Site-Q of F3 Omaha's Battlefield for over a year and LPC is getting ready to take over The Combine. Lots of golden nuggets in this show!
2021-07-1821 min
Cerita Ceritie Oom Jamie#seisapidewa #kepakmadumael (kalo mo liat barbuk pic nyah.. silahkeun liat di tiktok @oomjamie yah🤭https://anchor.fm/oom-jamie/episodes/seisapidewa-kepakmadumael-kalo-mo-liat-barbuk-pic-nyah---silahkeun-liat-di-tiktok-oomjamie-yah-e128nfb #mengunggahmenggugah #seisapidewa #kepakmadumael .Journey nemuin sei sapi dewa buy 1 get 1 free .. (kalo mo liat barbuk pic nyah.. katanya siyh no pic hoax bukan begitu bukan..makanya niyh banyak pic nyahh niyh.. silahkeun liat di tiktok @oomjamie yah🤭
2021-06-0608 min
Cerita Ceritie Oom JamieTerjawab Sudah.. Teka Teki Bola 2021 .. ⚽⚽.. (siapa lolos champions.. siapa topskor.. rekor ini ituTerjawab Sudah.. Teka Teki Bola 2021 .. ⚽⚽.. (siapa lolos champions.. siapa topskor.. rekor ini itu .. siapa juara.. dll dlsb.. dkk.. dishub depdikbud dllajr https://anchor.fm/oom-jamie/episodes/Terjawab-Sudah---Teka-Teki-Bola-2021-------siapa-lolos-champions---siapa-topskor---rekor-ini-itu-e11ecud https://youtu.be/6Lk1VdDug7s
2021-05-2309 min
Cerita Ceritie Oom Jamie#tokopedia.. mana cashback nya? Yg 4rb 3rb lancar.. giliran 50 RB .. GK dpt.krn ini itulah#mengunggahmenggugah#tokopedia.. mana cashback nya? Yg 4rb 3rb lancar.. giliran 50 RB .. GK dpt.krn ini itu lahhttps://youtu.be/B0Tp8vW7yaY https://anchor.fm/oom-jamie/episodes/tokopedia---mana-cashback-nya--Yg-4rb-3rb-lancar---giliran-50-RB----GK-dpt-krn-ini-itulah-e11dbr8
2021-05-2302 min
Cerita Ceritie Oom JamieHape 1 juta pas. Bisa #dualviewvideo kamera depan belakang aktif sekaligus. Serasa HP #flagship😁😁Hape 1 juta pas. Bisa #dualviewvideo kamera depan belakang aktif sekaligus. Serasa HP #flagship😁😁https://youtu.be/qlVI2pj7-CA https://anchor.fm/oom-jamie/episodes/Hape-1-juta-pas--Bisa-dualviewvideo-kamera-depan-belakang-aktif-sekaligus--Serasa-HP-flagship-e11b8av#mengunggahmenggugah
2021-05-2105 min
Cerita Ceritie Oom JamieKita Semua Sama .. Inga Inga Ting Ting (curhatan seonggok Hamster coklat Tua ) 🙏😁🙏#mengunggahmenggugah https://youtu.be/MIvmVIaJrK0 https://anchor.fm/oom-jamie/episodes/Kita-Semua-Sama----Inga-Inga-Ting-Ting-curhatan-seonggok-Hamster-coklat-Tua-e1174p3
2021-05-1904 min
Cerita Ceritie Oom JamieHallo Cewekkk.. Temenin aku dong .. si abu abu muda lagi gak ada niy 😁😁Hallo Cewekkk.. Temenin aku dong .. si abu abu muda lagi gak ada niy 😁😁 https://anchor.fm/oom-jamie/episodes/Hallo-Cewekkk---Temenin-aku-dong----si-abu-abu-muda-lagi-gak-ada-niy-e114fvb https://youtu.be/bnQqLIez2lw
2021-05-1802 min
Cerita Ceritie Oom JamieDan Terjadii Lagii .. Goall ⚽.. Kiper Liverpool Ngegolin last minute semalem.. Jaga peluang championGoall ⚽.. Kiper Liverpool Ngegolin last minute semalem.. Jaga peluang masuk zona champion #ynwa 🙏😁🙏Sumber : Net TV Mola TV FA Premiere League TV saya ndiri plus Antena Luar Digital 🙏🙏😁😁🙏🙏#mengunggahmenggugah https://anchor.fm/oom-jamie/episodes/Dan-Terjadii-Lagii----Goall----Kiper-Liverpool-Ngegolin-last-minute-semalem---Jaga-peluang-champion-e111uq5 https://youtu.be/pRlsE0Qf114
2021-05-1703 min
Cerita Ceritie Oom JamieTest #dualviewvideo .. Ibu Dewie mamanya oom jamie anaknya oma lilie omanya bocil2#mengunggahmenggugahTest #dualviewvideo .. Ibu Dewie mamanya oom jamie anaknya oma lilie omanya bocil2 🙏😁🙏https://youtu.be/4mJSI5I46Zg
2021-05-1302 min
Cerita Ceritie Oom JamieSelamat Hari Raya Idul Fitri 1442 H . Selamat Hari Raya Kenaikan Isa Al masih Yesus Kristus 🙏🙏#mengunggahmenggugah#selamatharirayaumatmanusia Selamat Hari Raya Idul Fitri 1442 H . Selamat Hari Raya Kenaikan Isa Al masih Yesus Kristus 🙏🙏 https://youtu.be/UOR7tGL3FIM https://anchor.fm/oom-jamie/episodes/Selamat-Hari-Raya-Idul-Fitri-1442-H---Selamat-Hari-Raya-Kenaikan-Isa-Al-masih-Yesus-Kristus-e10q4td Alhamdullilah Halleluyah
2021-05-1303 min
Cerita Ceritie Oom JamieNyoba #dualviewvideo ala2 plus mo ngucapin Minal Aidin Wal Fa Idzin 🙏🙏#mengunggahmenggugahNyoba #dualviewvideo ala2 plus mo ngucapin Minal Aidin Wal Fa Idzin . Mohon Maaf Lahir Bathin yahh.🙏https://youtu.be/V9uAu2UIlS8 https://anchor.fm/oom-jamie/episodes/Nyoba-dualviewvideo-ala2-plus-mo-ngucapin-Minal-Aidin-Wal-Fa-Idzin-e10o505
2021-05-1201 min
Cerita Ceritie Oom JamieBaru Nyadar.. Barang Mantan ada yang Bertuliskan EX POWER . EX = Mantan .. Mantan = EX 😁😁#mengunggahmenggugah https://youtu.be/N0dXMNj6eJQ Baru Nyadar.. Barang Mantan ada yang Bertuliskan EX POWER . EX = Mantan .. Mantan = EX 😁😁 https://anchor.fm/oom-jamie/episodes/Baru-Nyadar---Barang-Mantan-ada-yang-Bertuliskan-EX-POWER---EX--Mantan----Mantan--EX-e10mjer
2021-05-1101 min
Cerita Ceritie Oom JamieBarang Mantan Mantan (TerimaKasih Buat Sang Mantan Mantan ) Mantan2 = Banyak dong 😁#mengunggahmenggugah Barang Mantan Mantan (TerimaKasih Buat Sang Mantan Mantan ) Mantan2 = Banyak dong 😁.. Masih awet ampe skrng.. digunakan dgn sebaik2nya ...Segini dulu ajah yah barang2 nya.. nex kita bahas barang2 yang lain yahhh .. https://youtu.be/CxZ5R_cDUrQ https://anchor.fm/oom-jamie/episodes/Barang-Mantan-
2021-05-1005 min
Cerita Ceritie Oom JamieCerita Ceritie Oma Lilie Potong Babi 🐷🐽🐖Oma Lilie .. Oma nya oom jamie .. Mamanya Ibu Dewie .. Makco nya bocil2 🙏😊🙏
2021-03-2904 min2021-03-282h 372021-03-2800 min
Podcast by Felix JR (NEXT DESTINATION IBIZA).JR'OOM BY FELIX JR Chapter 183OFFICIAL PODCAST BY FELIX JR
Always there a new and a different experience with my Radio Show JR’OOM and exclusive Sessions for my susbcriptors.
This one is my official podcast, Podcast by Felix JR.
Tune-in my international weekly Radio Show JR'OOM by Felix JR and my sessions to that every week you listen in differents Radio Stattions around the world.
The first radiostattion we play JR'OOM by Felix JR is Ibiza Global Radio.
In JR'OOM , sixty minutes in the mix, we revise the whole essence of the Club music in session (Deep, House, Tech, Deep House) with my personaly vi...
2013-08-081h 02Podcast by Felix JR (NEXT DESTINATION IBIZA).JR'OOM BY FELIX JR Chapter 182OFFICIAL PODCAST BY FELIX JR
Always there a new and a different experience with my Radio Show JR’OOM and exclusive Sessions for my susbcriptors.
This one is my official podcast, Podcast by Felix JR.
Tune-in my international weekly Radio Show JR'OOM by Felix JR and my sessions to that every week you listen in differents Radio Stattions around the world.
The first radiostattion we play JR'OOM by Felix JR is Ibiza Global Radio.
In JR'OOM , sixty minutes in the mix, we revise the whole essence of the Club music in session (Deep, House, Tech, Deep House) with my personaly vi...
2013-08-081h 01Podcast by Felix JR (NEXT DESTINATION IBIZA).JR'OOM BY FELIX JR Chapter 169 (More than one hour session¡¡¡¡)JR’OOM BY FELIX JR (felixjr.podomatic.com)
Every week here a new and a different experience with my Radio Show JR’OOM and exclusive Sessions for my susbcriptors.This one is my official podcast, Felix JR Podcast.
Tune-in my international weekly Radio Show JR'OOM by Felix JR and my sessions to that every week you listen in differents Radio Stattions around the world.The first radiostattion we play JR'OOM by Felix JR is Ibiza Global Radio. In JR'OOM , sixty minutes in the mix, we revise the whole essence of the Club music in session (Deep, House, Tech, Deep House) with...
2012-03-251h 17
Oliver! (OLC1960)12- Oom Pah PahCHAIRMAN
(spoken) Ladies and gentlemen, brethren and sinners all!
I call upon our Goddess of the Virtues to give us her well known rendition
of the old school song -- Oom-Pah-Pah!
NANCY
(spoken) All right, shut up, you lot! A bit of culture now! 'Ere we go...
(sung) There's a little ditty
They're singing in the city
Espeshly when they've been
On the gin
Or the beer
If you've got the patience,
Your own imaginations
Will tell you just exactly what you want to hear...
ALL
Oom-pah-pah! Oom-pah-pah!
That's how it goes,
Oom-pah-pah! Oom-pah-pah!
Ev'ryone knows.
NANCY
They all suppose...
2011-02-2803 min