Shows
The OPT2LIV PodcastHolistic Conversations & Cases: Cell WellbeingDr. Amy Banter & Eric are grateful for the opportunity to be sharing the latest technology in testing with their patients. This new technology looks at an individual's epigenetics to determine imbalances in the body's systems and then creates a personalize plan that paves a path toward homeostasis (balance) in the body and mind. To schedule your Cell Wellbeing appointment as a patient log into the patient portal and for non-members call 317-703-4431. We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members...
2023-09-0717 minThe OPT2LIV PodcastHolistic Conversations & Cases: Massage Therapy w/ Jody CamilleDr. Amy Banter & Eric introduce Jody Camille, a massage therapist, that will be at OPT2LIV Thursday afternoon and Friday's. She offers 75 and 120 minute massages that starts with an intake to assure that the client We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that they can do the same for those ready for change! All we ask is that you please subscribe, like and share these videos if they are positively impacting your life!
2023-09-0730 minThe OPT2LIV PodcastConversations & Cases- Weight Loss & ObesityDr. Amy Banter & Eric talk about the epidemic of weight gain and obesity. Dr. Amy's case highlights the complexities of weight loss and the various approaches to bring the body back in to balance and boost metabolism. We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that they can do the same for those ready for change! All we ask is that you please subscribe, like and share these videos if they are positively impacting your life!
2023-07-0529 minThe OPT2LIV PodcastOPT2LIV MEDICAL- 50 Questions with Dr. Amy and Ericif you want to learn more about my wife, Dr. Amy, and I, and what we are doing to help people live a high-quality optimal lives then please tune-in to our quick video below! We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that they can do the same for those ready for change! Dr. Amy Banter share the importance of sleep to our health and longevity of our life.
2023-06-1729 minThe OPT2LIV PodcastHolistic Conversations & Cases- Allergies and AsthmaDr. Amy Banter & Eric Banter begin a new podcast "Holistic Conversations & Cases". Each episode will include a Bantering :-) style holistic conversation followed by an actual medical case showing the healing benefits of their Holistic Primary Care Office in the Midwest. We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that they can do the same for those ready for change! Dr. Amy Banter share the importance of sleep to our health and longevity of our life.
2023-06-0816 minThe OPT2LIV PodcastHolistic Conversation & Cases- InsomniaDr. Amy Banter & Eric Banter begin a new podcast "Holistic Conversations & Cases". Each episode will include a Bantering :-) style holistic conversation followed by an actual medical case showing the healing benefits of their Holistic Primary Care Office in the Midwest. We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that they can do the same for those ready for change! Dr. Amy Banter share the importance of sleep to our health and longevity of our life.
2023-03-2719 minThe OPT2LIV PodcastHolistic Conversations & Cases- Gut HealthDr. Amy Banter & Eric Banter begin a new podcast "Holistic Conversations & Cases". Each episode will include a Bantering :-) style holistic conversation followed by an actual medical case showing the healing benefits of their Holistic Primary Care Office in the Midwest. We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that they can do the same for those ready for change! Dr. Amy Banter shares the complexities of maintaining a healthy gut, how to identify it and how to heal...
2023-03-2727 minThe OPT2LIV PodcastHolistic Conversations & Cases- Managing AutoimmunityDr. Amy Banter & Eric Banter begin a new podcast "Holistic Conversations & Cases". Each episode will include a Bantering :-) style holistic conversation followed by an actual medical case showing the healing benefits of their Holistic Primary Care Office in the Midwest. We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that they can do the same for those ready for change!
2023-02-2526 minThe OPT2LIV PodcastOPT2CHANGE In 21 DaysDr. Amy Banter & Eric discuss their NEW OPT2CHANGE in 21 day program. A 21 day virtually guided program to help people integrate healthy changes in their life amidst the busy world! The program is based on Dr. Amy's 30+ years experience as a medical doctor and Eric's 15+ years experience as a wellness center owner and their drive to make optimal living fun and doable. The program provides a daily focus across their 4 core pillars of health: Breathe, Eat, Move, and Sleep for 21 days to help establish a NEW rhythm in life that supports a journey toward optimal living. This program goes...
2023-02-2514 minThe OPT2LIV PodcastHiking Mount Bierstadt Take 2Dr. Amy Banter & Eric host Paul & Sherrie Reynolds and Todd & Nancy Louden to chat about their recent hike to the top of Mount Bierstadt. In this episode they share their vision, training, and hiking experience. Mount Bierstadt is a 14,065 foot mountain in the Rocky's.
2023-02-2526 minThe OPT2LIV PodcastHiking Mount Bierstadt Take 1Dr. Amy Banter & Eric host Sherry Milnamow and chat about their recent hike to the top of Mount Bierstadt. In this episode they share their vision, training, and hiking experience. Mount Bierstadt is a 14,065 foot mountain in the Rocky's.
2023-02-2527 minThe OPT2LIV PodcastOPT2LIV MEDICAL Podcast- Reducing Physician Burn-OutDr. Amy Banter & Eric highlight the benefits to physicians after their first year of Holistic Primary Care at OPT2LIV MEDICAL. In this podcast Dr. Amy shares the benefits to her quality of life and work after starting her own practice from working in the health system. ~~~ OPT2LIV MEDICAL is a Holistic Primary Care Provider with offices in Indiana and Colorado. You can find us at www.opt2liv.com . We are a team of highly qualified and expert primary care and wellness providers spanning 29+ years experience serving people that value living a high quality optimal life and...
2022-10-0125 minThe OPT2LIV PodcastPodcast #15- OPT2LIV MEDICAL Celebrates 1st YearDr. Amy Banter & Eric highlight the benefits to patients after their first year of patient focused care at OPT2LIV MEDICAL. In this podcast enjoy patient testimonials and the formula that the Banter's followed to instill the life changing results with their patients.
2022-09-2322 minThe OPT2LIV PodcastOPT2LIV MEDICAL Podcast #14- Integration of Yoga Into Medicine with Dr. Amy Banter, Eric, and KimDr. Amy Banter & Eric Banter host Kim Carlson with Roots and Wings Yoga Wellness (https://www.rootsandwingsyogawellness.com/) to discuss the integration of yoga into medicine. The Banter's have been integrating the healing modalities of yoga into the care of patients/clients since 2007 with the inception of their wellness center. This vision has taken them on a journey of research in the areas of chronic lower back pain, stress/anxiety, traumatic brain injury, cancer, PTSD, and autism to name a few, along with retreats and yoga teacher trainings. Tune-in to learn why they see yoga, their breathe pillar, as...
2022-09-2322 min
Soon-to-be LEGENDS PodcastDr. Amy & Eric Banter: Optimal Aging & Holistic WellnessDr. Amy & Eric Banter, from Opt2Liv discuss their holistic practice of wellness medicine, anti-aging and their philosophy of the four pillars of health: Breath, Eat, Move, Sleep.
2022-06-221h 19The OPT2LIV PodcastOPT2LIV MEDICAL Podcast #13- Dr. Amy Banter & Eric talk with Kim Carlson
Primary Care The Way It Should Be
Dr. Amy Banter & Eric talk with Kim Carlson with Roots and Wings Yoga Wellness (https://www.rootsandwingsyogawellness.com/) and look at her journey of helping others to realize their highest quality of life through yoga. Kim's yoga studio is within the OPT2LIV MEDICAL facility and will begin daily classes in mid April 2022.
2022-03-1928 minThe OPT2LIV PodcastOPT2LIV MEDICAL Podcast #12- How Dr. Amy Banter & Eric Found Optimal LivingDr. Amy Banter & Eric share their journey towards optimal living. They share their first step to Break-The-Pace and how they now enjoy showing others how to do the same. OPT2LIV MEDICAL is a Holistic Primary Care Provider with offices in Indiana and Colorado. You can find us at www.opt2liv.com . We are a team of highly qualified and expert primary care and wellness providers spanning 26+ years experience serving people that value living a high quality optimal life and personalized care. OPT2LIV MEDICAL’s Vision of providing exceptional Holistic Primary Care to patients is based on Dr...
2022-03-0319 minThe OPT2LIV PodcastOPT2LIV MEDICAL Podcast #11- Who Inspires Dr. Amy & Eric BanterDr. Amy Banter & Eric share what inspires them everyday to focus on how they Breathe ~ Eat ~ Move ~ Sleep. OPT2LIV MEDICAL is a Holistic Primary Care Provider with offices in Indiana and Colorado. You can find us at www.opt2liv.com . We are a team of highly qualified and expert primary care and wellness providers spanning 26+ years experience serving people that value living a high quality optimal life and personalized care. OPT2LIV MEDICAL’s Vision of providing exceptional Holistic Primary Care to patients is based on Dr. Amy Banter’s expertise in Family Medicine, Complementary and Alternative Medi...
2022-02-1127 minThe OPT2LIV PodcastInspirations of Nancy Hinkle- OPT2LIV MEDICAL Podcast #9Over the next few Podcasts Dr. Amy Banter & Eric Banter will be inviting guests that have inspired them along their journey of realizing OPT2LIV MEDICAL. Today's guest is Dr. Amy's mother, Nancy Hinkle. She shares her life journey and her secrets of joy and resiliency through life's peaks and valleys. OPT2LIV MEDICAL is a Holistic Primary Care Provider with offices in Indiana and Colorado. You can find us at www.opt2liv.com . We are a team of highly qualified and expert primary care and wellness providers spanning 26+ years experience serving people that value living a high...
2021-12-0929 minThe OPT2LIV PodcastInspirations of Linda Banter - OPT2LIV MEDICAL Podcast #8Over the next few Podcasts Dr. Amy Banter & Eric Banter will be inviting guests that have inspired them along their journey of realizing OPT2LIV MEDICAL. Today's guest is Linda Banter. She tells her story of how family, yoga, massage therapy, and caring for others has formed her into who she is today. She also shares her recent journey with lung cancer and how she was able to stay positive amidst the disease. OPT2LIV MEDICAL is a Holistic Primary Care Provider with offices in Indiana and Colorado. You can find us at www.opt2liv.com . We are...
2021-11-1930 minThe OPT2LIV PodcastOPT2LIV MEDICAL Optimal FATSDr. Amy Banter & Eric share what are optimal carbohydrates for the body and where do you buy them. OPT2LIV MEDICAL is a Holistic Primary Care Provider with offices in Indiana and Colorado. You can find us at www.opt2liv.com . We are a team of highly qualified and expert primary care and wellness providers spanning 26+ years experience serving people that value living a high quality optimal life and personalized care. OPT2LIV MEDICAL’s Vision of providing exceptional Holistic Primary Care to patients is based on Dr. Amy Banter’s expertise in Family Medicine, Complementary and Alternative Medi...
2021-10-2623 minThe OPT2LIV PodcastOPT2LIV MEDICAL Quality CarbsDr. Amy Banter & Eric share what are optimal carbohydrates for the body and where do you buy them. OPT2LIV MEDICAL is a Holistic Primary Care Provider with offices in Indiana and Colorado. You can find us at www.opt2liv.com . We are a team of highly qualified and expert primary care and wellness providers spanning 26+ years experience serving people that value living a high quality optimal life and personalized care. OPT2LIV MEDICAL’s Vision of providing exceptional Holistic Primary Care to patients is based on Dr. Amy Banter’s expertise in Family Medicine, Complementary and Alternative Medi...
2021-10-0822 minThe OPT2LIV PodcastOPT2LIV MEDICAL Quality ProteinDr. Amy Banter & Eric share what is an optimal protein for the body and where do you buy them.
OPT2LIV MEDICAL is a Holistic Primary Care Provider with offices in Indiana and Colorado. You can find us at www.opt2liv.com .
We are a team of highly qualified and expert primary care and wellness providers spanning 26+ years experience serving people that value living a high quality optimal life and personalized care. OPT2LIV MEDICAL’s Vision of providing exceptional Holistic Primary Care to patients is based on Dr. Amy Banter’s expertise in Fami...
2021-10-0132 minThe OPT2LIV PodcastOPT2LIV MEDICAL Optimizing Your BrainDr. Amy Banter & Eric share the importance of an optimal brain and how to achieve this preferred state.
2021-10-0126 minThe OPT2LIV PodcastOPT2LIV MEDICAL Benefits of EngagingDr. Amy Banter & Eric invite guest John Ameis to discuss the benefits that can be realized from integrating OPT2LIV MEDICAL in your life if you fully engage in your personalized plan set by Dr. Amy.
2021-08-2828 minThe OPT2LIV PodcastOPT2LIV MEDICAL NEW BEGINNINGSDr. Amy Banter and Eric share that this last week has been a week of New Beginnings for their kids and for them at OPT2LIV MEDICAL.
2021-08-2626 minThe OPT2LIV PodcastOPT2LIV MEDICAL Kick-Off WeeekDr. Amy Banter and Eric share their excitement for kicking off their OPT2LIV MEDICAL Vision that they have had for a few years.
2021-08-2626 minThe OPT2LIV PodcastOPT2LIV Mornings Breathe Pillar What Is Yoga NidraIn this OPT2LIV Mornings Live Episode Dr. Amy Banter, Doug Anderson, and Eric Banter talk about how a Yoga Nidra practice can help people to better manage anxiety and stress. Yoga Nidra is a practice that dates back to around 1000 BC and today is used by Olympic Athletes, Executives, the Military, and others to induce a relaxed state and stabilize mental chatter. For a free guided Yoga Nidra for the next 30 days (til 5/13/20) goto www.opt2liv.com and add your email address in the "JOIN NOW" field at the bottom of our main webpage.
2020-04-1330 minThe OPT2LIV PodcastSuccessful New Year's ResolutionsDoug and Eric discuss the number of New Year’s Resolutions that are made and the statistics for how well people are in hitting their goals. They generally include eating better, exercising, slowing down, and just being better to oneself. To be successful one will need knowledge, a commitment, and discipline.
Doug shares that 83% of people who join a gym on 1/1 are not their by 2/1 (sharecarehealth.com). Eric highlights that sticking with an exercise routine is not easy. Many people don’t have a doable plan that allows them to succeed and move at a pace that mini...
2020-01-0707 minThe OPT2LIV PodcastSuccessful ResolutionsDr. Amy and Eric breakdown what it takes to be successful with your New Year’s resolutions. They share that 80% of people fail to follow through with their resolutions. They breakdown what parts of the brain are responsible for this low performance and how to change this performance for the better.
Dr. Amy says that it’s not that we are a bad person but that our instincts for survival are very strong and that it is important that we understand how this side of us works so that we will have more knowledge for driving our succ...
2019-12-2811 minThe OPT2LIV PodcastHow OPT2LIV Pillars Boost the Immune SystemDr. Amy and Eric talk about the importance of maintaining a healthy immune system and how the four pillars of OPT2LIV help.
Dr. Amy shares that there is an increased number of people sick during the winter months due to the closed environments for living and highlights protocols for minimizing the spread of colds and viruses. She highlights how to take care of yourself if you are sick, walking through the importance of each pillar: Breathe, Eat, Move, Sleep. As we age the immune system naturally weakens, so the importance of antioxidants and micronutrients is greater...
2019-12-2411 minThe OPT2LIV PodcastA Silent Retreat at the Abbey of GethsemaniDoug and Eric reflect on their most recent visit to the Abbey of Gethsemani, in Kentucky, on a silent retreat. They share their experience from prayer to hiking the 2000 acres of land. The spiritually healing experience was born from the welcoming atmosphere of the Abbey and the time that they had visiting with Brother Tom.
They highlighted the challenges of living optimally, and that there is no need to worry, because the OPT2LIV Team is here to help them along their journey. They break down the pearls for living optimally.
Opt2Liv Virtual Wellness...
2019-12-1012 minThe OPT2LIV PodcastHoliday Prep Stress BusterDoug and Eric talk about how to prepare for the stresses of the Holiday Season, and the importance of keeping your glass over half full or overflowing.
For survival purposes the brain is intrigued with fear. It is our job as conscious human beings to realize the difference between real fear and perceived fear. Real fear is usually an acute occurrence and our brain is wired to fight or flee. In this state the brain instructs the body to release chemicals, so that it is ready for either state. Once this state has passed the body returns...
2019-12-0411 minThe OPT2LIV PodcastBack On TrackDoug shares his recent tour and why it is hard sometimes to get back on track with your movement. Doug shares the benefits, challenges, and solutions.
The benefits are energy, mental clarity, increased metabolism.
The challenges are making a commitment and making the time.
The solutions are find a partner, have a routine, and schedule the movement.
Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.
We design personal and customized plans to help you along y...
2019-11-2308 minThe OPT2LIV PodcastWhy We All Need A Gut TestDr. Amy shares the benefits of getting a gut test through OPT2LIV. She reviews the who, why, how, and what.
The gut test is one of four tests that Dr. Amy suggests getting to help individuals learn how to live an optimal life.
She shares that everyone would benefit from a comprehensive digestive analysis and how our gut is crucial to our overall health. It will help you to better understand how to balance foods, supplements and lifestyle to help your body and overall health.
Dr. Amy and Eric share that to g...
2019-11-2023 minThe OPT2LIV PodcastMoving Through Back PainDr. Amy shares her journey after a recent bout with acute back pain and how she used the Opt2Liv coaching protocols to move through it and facilitate her healing.
Dr. highlights some of the statistics of back pain and starts with 84% of adults will have low back pain some time in their lives. She breaks down back pain into acute, subacute (4-12 wk) or chronic (>12 weeks). 85% of cases are nonspecific, or of unknown cause, and it is the 5th leading cause of office visits to the doctor.
Dr Amy shares the role of movement...
2019-11-1220 minThe OPT2LIV PodcastHow The Chakras Affect Optimal LivingDr. Amy Banter, Linda Banter, Kim Carlson, & Eric Banter are back to expand on what the chakras are and why knowing how they work could help someone to live optimally.
The group breaks down each of the seven main chakras in the body: muladhara, svadhisthana, manipura, anahata, vishuddha, ajna, sahaswara.
They start with muladhara located at the base of the spine, which is our center of survival. When out of balance on one side we might feel fear filled or concerned that we don’t have enough money to survive and on the other side mi...
2019-11-0527 minThe OPT2LIV PodcastIntroduction To The ChakrasDr. Amy Banter, Linda Banter, Kim Carlson, & Eric Banter discuss what the Chakras are and how they are a part of our life.
Eric shares how quantum physics is helping us to better understand the spiritual realm through proving that 4% of the energy in the universe is seen and measurable and that the other 96% is unseen and unmeasurable. The chakras are our bridge between the seen and unseen realms.
The group shares how the chakras are tied to the nervous system (science) or the nadis system (yoga), which is also the system that acupuncture uses...
2019-11-0212 minThe OPT2LIV PodcastNancy Schalk Connor Dives Into TraumaDr. Amy, Doug, and Eric invited Nancy Schalk Connor back to talk about Trauma.
Nancy shares that trauma is much more prevalent than we imagine. It is important to understand, because it actually changes the brain. Psychologists and psychiatrists refer to trauma as Big T and little “t”, where a little “t” trauma could be that I didn’t make the team and a Big T trauma would be a car accident or exposure to combat. Nancy highlights that scientists now know that the brain is plastic or that it changes based on its environment.
Nancy says...
2019-10-3012 minThe OPT2LIV PodcastOPT2LIV Newest Coach Sarah Faulkner Shares Solutions for Stress/AnxietyDoug and Eric welcome the newest OPT2LIV Coach to the team, Sarah Faulkner. Sarah brings a wealth of knowledge and experience to the team from anxiety and depression to 200 Hr Yoga Teacher Training modalities.
Sarah shares her story for how the modalities of yoga helped her to successfully navigate postpartum depression and anxiety, and eliminate medications.
The group discusses how kids today are realizing more stress and anxiety and that they need more tools to help them maintain a healthy mind.
Opt2Liv Virtual Wellness is a family owned business that spans...
2019-10-2411 minThe OPT2LIV PodcastOPT2LIV Aroma Therapy with Kim CarlsonDr. Amy, Doug, and Eric welcome Kim Carlson from Roots and Wings Yoga Wellness back to talk about Aroma Therapy and Essential Oils. Kim specializes in combining essential oils with crystals to maximize the benefits for individuals.
Dr. Amy shares that essential oils are extracts from plants that work with the brains limbic system, which manages our emotions and memories. These extracts capture the essence of the plant to include their protective components that can also benefit others. These oils are normally dispensed topically or through an atomizer. She shares that many hospitals are studying the benefits...
2019-10-2118 minThe OPT2LIV PodcastOPT2LIV Coach Nancy Schalk Connor's Insights on TraumaDr. Amy, Doug and Eric introduce OPT2LIV's newest coach Nancy Schalk Connor, who is a yoga pioneer in the state of Indiana. Her passion for yoga has given her experience with running a yoga studio, certifying yoga students, and conducting research for our National Institutes of Health's Complementary and Alternative Medicine (CAM) government agency.
Her in depth research to find effective yoga modalities for patients with trauma has positioned her as a local expert on the topic. Nancy shares that we have learned so much about the brain over the last few years to include terms...
2019-10-1912 minThe OPT2LIV PodcastOPT2LIV What A Typical Session Looks LikeThe OPT2LIV Team, Dr. Amy, Doug, and Eric, share when it is appropriate for you to use the OPT2LIV services. Dr. Amy breaks it down.
They introduce Kim Carlson with Roots and Wings Yoga Wellness as one of the newest OPT2LIV coaches available to help people along their journey of optimal living.
The Team shares that there are many resources on the website to help you, but a successful plan will be personalized for the individual, which is what our guides are ready to create for you. The group walks through what...
2019-10-1718 minThe OPT2LIV PodcastOPT2LIV Breathe- Why You Need A PlanDr. Amy and Eric Banter discuss the importance having a personalized Breathe Plan.
They discuss how everyone responds to stress differently. Typical types of stress include: Family, Job, Friends, Health, School, and Finance. Dr. Amy and Eric share examples of these types of stresses in peoples lives.
Dr. Amy shares how stress is directly related to a persons Health Span and Life Span. Less stress equals a longer healthier life.
Dr. Amy shares how an OPT2LIV coach is prepared to personalize the Breathe Pillar based on the need of the client, and c...
2019-10-1214 minThe OPT2LIV PodcastOPT2LIV with Kim Carlson Our Newest OPT2LIV CoachDr. Amy, Doug, and Eric welcome Kim Carlson the newest OPT2LIV coach to the mic to share why they are so excited to have her on the team.
Kim owns Roots and Wing Yoga Wellness and shares her art of yoga in Saxony the community near Hamilton Town Center in Noblesville, IN. She grew up in athletics and realizes the importance of health. When her and her husband had twins she found the benefits of yoga and has been sharing them with others for years. She received her 200 Hour Yoga Teacher Training (YTT) Certificate and is...
2019-10-0712 minThe OPT2LIV PodcastOPT2LIV Self Love with Jess GershmanJess Gershman, Doug Anderson, and Eric Banter discuss the importance of self love today and the importance of managing the ego.
Jess shares the importance of listening to how we talk to ourselves in the mind and if we are not already accepting who we are how to begin the journey. Kids are more critical of themselves at a younger age and need these tools. The group discusses the use of sticky notes, breathing exercises, and how to be present as the beginning steps toward loving yourself.
Opt2Liv Virtual Wellness is a family owned...
2019-09-2510 minThe OPT2LIV PodcastOPT2LIV Intermittent FastingDr. Amy Banter, Doug Anderson, and Eric Banter discuss the benefits of intermittent fasting. They begin by sharing the types of fast that they are using to help them maintain healthy weight and stay healthy overall. The various types include: 16/8- rest from eating for 16 hours and eat 8 hours per day (typically eating from 1-9pm), Eat-Stop-Eat- rest for 24 hours (not eating after dinner one night till dinner the next night), and 5:2- consume only 500-600 calories on two non-consecutive days of the week.
Dr. Amy shares the benefits to your cells and hormones and that it...
2019-09-2013 minThe OPT2LIV PodcastOPT2LIV Optimal BeveragesDr. Amy Banter and Eric Banter discuss some optimal beverages to help people live optimal lives. Dr. Amy shares that the body is 2/3's water, so the purpose of drinking is to hydrate the body and take on nutrients. They discuss the importance of BPA free products, and highlight that if you are buying bottled water in plastic containers make sure that it is BPA free. Eric shares that they use a reverse osmosis system at home and how affordable it is. Dr. Amy highlights the benefits of coffee to include reduced risks of heart disease, Alzheimers, colon cancer...
2019-09-1716 minThe OPT2LIV PodcastOPT2LIV Healthy Food on the GoDr. Amy Banter, Doug Anderson, and Eric Banter met for lunch to discuss how to eat healthy while on the go. They are eating food from Indian Sizzling in Fishers and discuss the benefits of Indian food.
Dr. Amy reminds us that the ideal portion size for your plate is half vegges, a quarter whole grains, and a quarter protein.
They discuss how to eat healthy if your restaurant options are not health conscious.
Dr. Amy shares that in her research she found that Chick-fil-A was the first fast food restaurant to completely r...
2019-09-1115 minThe OPT2LIV PodcastOPT2LIV Dr. Amy's View on the Importance of MovementDr. Amy discusses how she has integrated exercise and movement into her and her family's life.
Dr. Amy, Doug, and Eric break down how exercise helps to improve stress and mood by balancing serotonin and norepinephrine levels of the body.
Dr. Amy and Eric discuss how they helped each other stay committed to exercise even with kids.
Dr. Amy explains how exercise helps detox the body and can even help with mild depression. She shares how exercise helped her work through her own postpartum depression.
The team discusses how it just...
2019-09-0912 minThe OPT2LIV PodcastOPT2LIV Book Club Food by Dr. Hyman Sugar FocusDr. Amy Banter kicks off OPT2LIV's Book Club with Dr. Hyman's book FOOD What the Heck Should I Eat?
Dr. Amy says that Dr. Hyman is leading a movement to help heal our healthcare system through educating people on how to eat healthy.
Dr. Amy shared that she will be breaking the FOOD Book discussion into 4 Podcast Episodes and today's first episode is on Sugar. She shares the many unknown effects of sugar and the different types that are used in the foods that we eat.
She says the our body's realize...
2019-09-0621 minThe OPT2LIV PodcastOPT2LIV Jess Gershman's PracticeThe Opt2Liv team welcome's back Jess Gershman with Karma Yoga (KarmaYogaIndy.com) and an OPT2LIV coach to discuss how she practices yoga and the benefits that she has realized.
Eric shares that Jess is gifted at seeing adjustments in students yoga practices and helps them to fully realize the potential of the posture.
The group discusses how yoga stretches us to find humility in our body and mind and through this therapeutic side of yoga help one to tame the ego.
Jess shares the importance of keeping a positive mind and...
2019-09-0312 minThe OPT2LIV PodcastOPT2LIV Intro Jess Gershman Karma Yoga StudioDoug Anderson and Eric Banter chat with Jess Gershman, an experienced yogini and chef, at her Karma Yoga Studio.
Jess shares her passion for yoga and how she has integrated it into her life, her family's, and those that she serves. She shares that through being open and honest about her life challenges that it has helped others to open up and begin their journey of healing.
The group discusses that as we peal back the layers of our existence using the OPT2LIV pillars of Breathe Eat Move and Sleep that we can all...
2019-08-3008 minThe OPT2LIV PodcastOPT2LIV Self Acceptance with Linda BanterLinda and Eric discuss what is meant by Self Acceptance.
In our busy culture many times we can get caught up in pleasing others versus finding our purpose. They start by defining Self Acceptance and Self Esteem and discuss ones life journey from child to teen to adult and the struggles that come with being accepted in our very demanding society.
We are called to find our purpose in life and they share ways to begin the journey. This journey will include finding a way to develop a mature ego. They end with tools and m...
2019-08-2813 minThe OPT2LIV PodcastOPT2LIV Managing InsomniaDr. Amy Banter and Eric Banter share that 40% of people are affected by insomnia or sleep difficulties. Insomnia can affect your health, energy, the mind (mental & emotional), productivity, and focus.
Dr. Amy shares that the effects of insomnia include:
1) Decreased Longevity- sleep deprivation (
2019-08-2623 minThe OPT2LIV PodcastOPT2LIV How Eric ExercisesDoug and Eric are at the Indianapolis Sailing Club where Eric talks about how he enjoys exercising.
Eric loves yoga, but he and Amy will also go to the gym or create their own exercise set at home with just the floor and their stairs. If Eric is not at home on his mat doing his yoga practice he occasionally attends a yoga class nearby. He shares that he really enjoy's the Bikram Yoga style and will attend a class at The Hot Room or Flourish Yoga and Wellbeing, which are close to home. Eric shares that...
2019-08-2306 minThe OPT2LIV PodcastOPT2LIV Jacob's Bike Across the USAJacob Banter shares his experience of biking across the United States this summer with Journey of Hope and the Ability Experience and the 100+ brothers from his Fraternity Pi Kappa Phi.
The group discusses how the four pillars of OPT2LIV: Breathe, Eat, Move, Sleep were integrated into Jacob’s journey. They highlighted how OPT2LIV can help 20 year olds live optimal lives.
Jacob shares how sleep was key to his performance. They typically would sleep on gym or church floors.
He states that when you burn over 6 thousand calories/day that food intake is...
2019-08-2114 minThe OPT2LIV PodcastOPT2LIV Functional Movement with Erin SmithDr. Amy Banter, Doug Anderson, and Eric Banter welcome back Erin Smith to talk about functional movement. Functional movement is movement that helps us to stay healthy and injury free. The group talks about the importance of stretching to maintain functional movement. Erin Smith with Flourish Yoga and Wellbeing highlights that they have a yoga practice for everyone.
Dr. Amy mentions that movements of the spin are vital to our health and the we all must be intentional in moving the spin often. She shares that movement and stretching typically help the body to release anti inflammatory...
2019-08-1913 minThe OPT2LIV PodcastOPT2LIV How to Find Healthy HabitsLinda and Eric Banter share the importance of knowing life habits. They discuss techniques to help you realize your habits today, so that you can evaluate if they are positively impacting you and those around you.
They share how the four pillars of OPT2LIV: Breathe, Eat, Move, and Sleep will help you to find balance in life for establishing healthy habits.
Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.
We design personal and customized plans to help you a...
2019-08-1511 minThe OPT2LIV PodcastOPT2LIV Benefits of MeditationDr. Amy, Linda, Doug and Eric discuss the benefits of meditation. From medical benefits like lowering stress, helping mood, improving longevity to just living a more joyful life, meditation is a technique that can benefit everyone.
Linda shares how her daily yoga practice has helped her to meditate and what that means in her life.
Eric highlights how meditation helps people to tap into higher states of consciousness and to be a more loving person to themself and others.
Opt2Liv Virtual Wellness is a family owned business that spans three generations with...
2019-08-1220 minThe OPT2LIV PodcastOPT2LIV How Coffee Fills Our LivesIn this episode Adam Ebbert (IG @cld_brwr, T @adamebbert) shares his experience as a physical therapist and coffee expert. As a physical therapist he specializes in spine therapy and shares his experiences in helping people heal so that they can live their optimal life. Eric shares his personal experience with cervical neck surgery and nerve pain and how Adam worked with him to facilitate his healing so that he lives pain free today.
Doug highlights that our new OPT2LIV Breathe, Eat, Move, Sleep shirts are out and Adam updates us on his online retail store...
2019-08-0816 minThe OPT2LIV PodcastOPT2LIV Move Where To Go
Doug Anderson and Eric Banter are on-site at the Indianapolis Sailing Club discussing where you go to move your body. Move is one of the pillars of OPT2LIV's Breathe, Eat, Move, Sleep philosophy.
They share the benefits of going to a studio or gym where you can harness the energy of the community, but also discuss how to get creative if you are on a budget or just like to Move on your own time.
They discuss strategies for hitting your target heart rate, having a plan, and sticking to the plan.
2019-08-0605 minThe OPT2LIV PodcastOPT2LIV How We Meditate
Dr. Amy, Linda, and Eric Banter discuss how they use meditation to help them be kind loving people.
Linda shares how her meditation practice moves from being in the moment, listening to the birds and her surrounding, to being still in the mind, and how this has served her well in her life.
Dr. Amy shares her story about how someone at work who asked her how she is able to stay so calm amid the high pace high stress demands of her Family Practice Office. She shares how her daily practice of m...
2019-08-0210 minThe OPT2LIV PodcastOPT2LIV A Practice for Everyone with Erin SmithSpecial quest Erin Smith from Flourish Yoga and Wellbeing near Fall Creek and Brook School Road in Fishers, shares how they are grateful to offer yoga, special events, and yoga teacher training to the Geist Community.
The group discusses the changes in yoga over the last 5 years and how the younger generation is bringing a high state of consciousness to the world.
Dr. Amy Banter shares how yoga can help people manage the stress response and live healthier lives.
Doug discusses how social media is moving more toward health and wellness, and that...
2019-07-2912 minThe OPT2LIV PodcastOpt2Liv Why SleepDr. Amy Banter and Eric Banter discuss why sleep is important to optimal living. In this episode they will give an overview of sleep anatomy, the science behind a good night's sleep, how sleep can affect telomere length, and give tips for successful sleep patterns.
Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.
We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and S...
2019-07-2619 minThe OPT2LIV PodcastOpt2Liv Why MeditateDr. Banter discusses how meditation can hep people reduce anxiety, depression, insomnia, stress, and memory issues. Dr. Banter shares that there is a growing number of people concerned with the longevity of their brain health and how to reduce the incidence of Alzheimer's and dementia (today called Type 3 Diabetes)
Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.
We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Br...
2019-07-2208 minThe OPT2LIV PodcastOpt2Liv Benefits of ExerciseIn this episode Doug and Eric discuss the benefits of exercise.
They share how the way they exercise has changed over time based on what was best for their bodies. They realize that exercise has helped them physically, mentally, and emotionally and see that it is something that we need to do a little bit everyday. They discuss the changes in the body's chemistry when we exercise to include dopamine, norepinephrine, and serotonin and that serotonin helps an individuals mood, well-being, appetite and sleep cycles.
They discuss how the Opt2Liv coaching sessions are designed...
2019-07-1906 minThe OPT2LIV PodcastOpt2Liv Eat Basics The Power of the ForkIn this episode Dr. Amy Banter will discuss why food choices matter and the power we have with what we put on our fork and what we put in our bodies. A "Nutrition 101" conversation between Eric and Dr. Banter will cover the role food plays in our body to include: macronutrients, micronutrients, phytonutrients, and fiber. They will share their philosophy on healthy eating including plant-rich whole foods, eating a rainbow of colors, avoiding processed food, avoiding added sugar, and eating optimal carbs, fats, and proteins.
As Hippocrates said, "Let food be thy medicine and medicine be thy...
2019-07-1835 minThe OPT2LIV PodcastOpt2Liv Why BreatheThis is one of three episodes over the next three weeks that dive into why the awakening power of the breath is so important in finding your optimal life.
Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.
We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep
Whether you are old or young, extremely active or ready for a change, w...
2019-07-1608 minThe OPT2LIV PodcastOpt2Liv What is Virtual WellnessIn this episode learn about Opt2Liv's platform for delivering their virtual wellness services.
Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.
We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep
Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest.
2019-07-1207 minThe OPT2LIV PodcastOpt2Liv About The TeamOpt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.
We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep
Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest.
In this episode learn more about who the Opt2Liv Team is and why they are so passionate t...
2019-07-1017 minThe OPT2LIV PodcastOpt2Liv Kick-Off 1Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.
We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep
Whether you are old or young, extremely active or ready for a change, we have solutions to help you live life to the fullest.
2019-07-0807 min