Shows
Our Sleeved Life PodcastScott Bagwell Gets Real: 1000-lb Best Friends & Life After Weight Loss SurgeryWelcome back, OSLP Family! đïžToday, Mel sits down with the AMAZING Scott Bagwell â star of 1000-lb Best Friends and your favorite bariatric brother! đ From nearly 600lbs to walking Six Flags and THRIVING post-DS surgery, Scott shares it all â the good, the real, and the string cheese addiction that went viral! đđ§We chat about: âš How weight loss surgery saved his lifeđ„ His journey with Dr. Proctor and Beltline HealthđȘ Going from food addiction to fitnessđ§ The real mental work behind transformationđ Living authentically and showing up for othersđ Non-scale victories, crazy DMs, and TV life behind the scenes...
2025-04-151h 16Our Sleeved Life PodcastScott Bagwell Gets Real: 1000-lb Best Friends & Life After Weight Loss SurgeryWelcome back, OSLP Family! đïžToday, Mel sits down with the AMAZING Scott Bagwell â star of 1000-lb Best Friends and your favorite bariatric brother! đ From nearly 600lbs to walking Six Flags and THRIVING post-DS surgery, Scott shares it all â the good, the real, and the string cheese addiction that went viral! đđ§We chat about: âš How weight loss surgery saved his lifeđ„ His journey with Dr. Proctor and Beltline HealthđȘ Going from food addiction to fitnessđ§ The real mental work behind transformationđ Living authentically and showing up for othersđ Non-scale victories, crazy DMs, and TV life behind the scenes...
2025-04-151h 16
Bari ConnectedJust Be You: Building Strength Through Community Events with Co-Host Hayley Flores, and Guest Speakers: OSLP PodcastOn the latest Bari Connected episode, sponsored by ProCare Health, brings you an exclusive episode featuring Mel & Kellie from Our Sleeved Life Podcast as we dive into the Just Be You Bariatric Awards Show! đ This event is all about embracing your journey, finding community support, and celebrating those who uplift the bariatric space. Whether you're pre-op, post-op, or just looking for motivation, this discussion will inspire & empower you to show up as your authentic self! đ„ What You'll Discover in This Episode: âïž How community support transforms the bariatric journey âïž Why the Just Be You Bariatric Awards matter & how t...
2025-03-181h 01Our Sleeved Life PodcastHydration Made Easy: The Story Behind Hydroflex with Devotion NutritionEpi 304The Secret Behind Devotionâs Hydroflex & Protein Revolution! đ„Welcome back, OSLP family! đ You know we LOVE bringing you the best of the best and today is no exception! Weâre sitting down with none other than Dana Lynn Kaye, the QUEEN of Devotion Nutritionâaka the mastermind behind the tastiest protein powders and hydration flavors EVER.đ Whatâs Inside This Episode?đ„€Hydration hack ALERT! Dana spills the tea (or should we say, Hydroflex? đ) on how she created the ultimate water flavor enhancerâyears in the making!đEight flavors, zero regrets! Find out which ones weâre ob...
2025-03-1151 minOur Sleeved Life PodcastHydration Made Easy: The Story Behind Hydroflex with Devotion NutritionEpi 304The Secret Behind Devotionâs Hydroflex & Protein Revolution! đ„Welcome back, OSLP family! đ You know we LOVE bringing you the best of the best and today is no exception! Weâre sitting down with none other than Dana Lynn Kaye, the QUEEN of Devotion Nutritionâaka the mastermind behind the tastiest protein powders and hydration flavors EVER.đ Whatâs Inside This Episode?đ„€Hydration hack ALERT! Dana spills the tea (or should we say, Hydroflex? đ) on how she created the ultimate water flavor enhancerâyears in the making!đEight flavors, zero regrets! Find out which ones weâre ob...
2025-03-1151 minOur Sleeved Life PodcastVulnerability, Motivation & Growth: A Candid Conversation About Weight Loss Surgery Life For MenEpi 301Â Join us in this lively episode of Our Sleeved Life Podcast as we dive deep into the behind-the-scenes world of the BME community. From celebrating personal fashion victories to tackling technical mishaps, our conversation is as real as it gets!In this episode, our hosts and special guests open up about their personal journeys with relationships, weight loss surgery, and the transformative challenges they've faced. We discuss the emotional and mental aspects of our journeys, highlighting the power of community support and sharing some humorous yet profound realities of life post-surgery.Join u...
2025-02-181h 33Our Sleeved Life PodcastVulnerability, Motivation & Growth: A Candid Conversation About Weight Loss Surgery Life For MenEpi 301Â Join us in this lively episode of Our Sleeved Life Podcast as we dive deep into the behind-the-scenes world of the BME community. From celebrating personal fashion victories to tackling technical mishaps, our conversation is as real as it gets!In this episode, our hosts and special guests open up about their personal journeys with relationships, weight loss surgery, and the transformative challenges they've faced. We discuss the emotional and mental aspects of our journeys, highlighting the power of community support and sharing some humorous yet profound realities of life post-surgery.Join u...
2025-02-181h 33Our Sleeved Life PodcastGame-Changing Ways to Track Progress & Stay on Track After Weight Loss SurgeryEpi 299 Track Progress Without Obsession! đ„ Ever feel like tracking progress is just another way to stress yourself out?You're not alone! Too many of us get stuck in the numbers game, obsessing over every weigh-in, workout, or macro count. But guess what? Success isnât about perfectionâitâs about consistency! đȘIn this episode, weâre flipping the script on progress tracking and giving you six powerful, mindset-shifting strategies to help you stay on track without the guilt, burnout, or self-sabotage! đŻđ„ What Youâll Learn Today:â
Why Weekly Goals Win...
2025-02-0452 minOur Sleeved Life PodcastGame-Changing Ways to Track Progress & Stay on Track After Weight Loss SurgeryEpi 299 Track Progress Without Obsession! đ„ Ever feel like tracking progress is just another way to stress yourself out?You're not alone! Too many of us get stuck in the numbers game, obsessing over every weigh-in, workout, or macro count. But guess what? Success isnât about perfectionâitâs about consistency! đȘIn this episode, weâre flipping the script on progress tracking and giving you six powerful, mindset-shifting strategies to help you stay on track without the guilt, burnout, or self-sabotage! đŻđ„ What Youâll Learn Today:â
Why Weekly Goals Win...
2025-02-0452 minOur Sleeved Life PodcastThe Hunger Games: Weight Loss Surgery Editionđ„Ș What if your stomach had a drama series? In the newest episode of Our Sleeved Life Podcast (OSLP), Kellie and Mel tackle the hilariously complex world of hungerâbecause, letâs face it, itâs never just about food! Get ready to meet the five âstarsâ of your hunger saga:1ïžâŁ Practical Hunger: The âResponsible Parentâ voice saying, âEat now or future you will be very mad.â2ïžâŁ Physical Hunger: Your stomachâs âOMG FEED MEâ alarmâhard to miss, impossible to ignore.3ïžâŁ Mouth Taste Hunger: That sneaky foodie BFF who screams, âBut it smells so good, letâs have just a bite!â4ïžâŁ Habitual Hunger...
2024-12-1043 minOur Sleeved Life PodcastThe Hunger Games: Weight Loss Surgery Editionđ„Ș What if your stomach had a drama series? In the newest episode of Our Sleeved Life Podcast (OSLP), Kellie and Mel tackle the hilariously complex world of hungerâbecause, letâs face it, itâs never just about food! Get ready to meet the five âstarsâ of your hunger saga:1ïžâŁ Practical Hunger: The âResponsible Parentâ voice saying, âEat now or future you will be very mad.â2ïžâŁ Physical Hunger: Your stomachâs âOMG FEED MEâ alarmâhard to miss, impossible to ignore.3ïžâŁ Mouth Taste Hunger: That sneaky foodie BFF who screams, âBut it smells so good, letâs have just a bite!â4ïžâŁ Habitual Hunger...
2024-12-1043 minOur Sleeved Life PodcastEmotions, Stress & Food: What Your Bodyâs Really Craving after Weight Loss SurgeryEpi 288In this enlightening episode, Mel and Kellie sit down with Jeannie Boyer to dive deep into the powerful connection between stress, emotions, and nutrition. Discover how your emotional state can influence your food choices and, in turn, impact both your mental and physical health.Jeannie shares practical strategies for recognizing and managing emotions, incorporating mindfulness into your eating habits, and using brain training to build healthier routines. Learn how to identify emotional triggers and find joy in everyday moments as a path to improved well-being.If youâre interested in better understanding th...
2024-11-1258 minOur Sleeved Life PodcastEmotions, Stress & Food: What Your Bodyâs Really Craving after Weight Loss SurgeryEpi 288In this enlightening episode, Mel and Kellie sit down with Jeannie Boyer to dive deep into the powerful connection between stress, emotions, and nutrition. Discover how your emotional state can influence your food choices and, in turn, impact both your mental and physical health.Jeannie shares practical strategies for recognizing and managing emotions, incorporating mindfulness into your eating habits, and using brain training to build healthier routines. Learn how to identify emotional triggers and find joy in everyday moments as a path to improved well-being.If youâre interested in better understanding th...
2024-11-1258 minOur Sleeved Life PodcastWhat We Wish We Knew Before Weight Loss Surgery â Donât Miss This!Epi 284In this episode, we're diving deep into lifeâs ups and downs, personal growth, and everything in between â from overcoming chronic pain and navigating therapy, to the challenges of self-image and emotional eating. Expect raw stories, some laughs, and a little sass as we reflect on our journeys.This conversation isnât about just âgetting skinnyâ â itâs about reclaiming health and happiness on our own terms. We talk about how surgery became a tool for healing, not perfection, and why itâs more important to feel good in our bodies than chase societal ideals.âš...
2024-10-151h 12Our Sleeved Life PodcastWhat We Wish We Knew Before Weight Loss Surgery â Donât Miss This!Epi 284In this episode, we're diving deep into lifeâs ups and downs, personal growth, and everything in between â from overcoming chronic pain and navigating therapy, to the challenges of self-image and emotional eating. Expect raw stories, some laughs, and a little sass as we reflect on our journeys.This conversation isnât about just âgetting skinnyâ â itâs about reclaiming health and happiness on our own terms. We talk about how surgery became a tool for healing, not perfection, and why itâs more important to feel good in our bodies than chase societal ideals.âš...
2024-10-151h 12Our Sleeved Life PodcastWhy Everyoneâs Talking About GLP-1sEp 275 â GLP-1 Medications: The Weight Loss Assist You Didnât Know You Needed!Hey OSLP Fam! đ Mel and Kellie are back with another no-holds-barred convoâthis time, diving deep into the real tea on GLP-1 medications (think Semaglutide, Tirzepatide, and more đ). Whether youâve heard the hype or are totally new to the game, this episode is your go-to guide for the good, the bad, and the downright unexpected when it comes to these popular meds!đ„ In This Episode, We Cover:𧏠GLP-1 Basics: What they are, how they work, and why theyâre gaining so much tracti...
2024-08-1354 minOur Sleeved Life PodcastWhy Everyoneâs Talking About GLP-1sEp 275 â GLP-1 Medications: The Weight Loss Assist You Didnât Know You Needed!Hey OSLP Fam! đ Mel and Kellie are back with another no-holds-barred convoâthis time, diving deep into the real tea on GLP-1 medications (think Semaglutide, Tirzepatide, and more đ). Whether youâve heard the hype or are totally new to the game, this episode is your go-to guide for the good, the bad, and the downright unexpected when it comes to these popular meds!đ„ In This Episode, We Cover:𧏠GLP-1 Basics: What they are, how they work, and why theyâre gaining so much tracti...
2024-08-1354 minOur Sleeved Life PodcastWeight Loss Surgery & Womenâs Health Deep Dive: Hormones, Perimenopause & Menopause ft. Amy K. WilsonWelcome back to Our Sleeved Life Podcast! đïž We're thrilled to have the amazing Amy K. Wilson joining us once again! đ In this episode, we dive deep into women's health, discussing perimenopause, menopause, and hormone imbalances. Amy K. Wilson is a triple threat: a nutrition coach, board-certified geriatric pharmacist, and a fitness instructor. đđž Who is Amy K. Wilson?Amy has been in the fitness industry since she was 17. With a background in pharmacy and nutrition, she provides a comprehensive approach to health. In this episode, we explore how women's hormones change with age and how to manage these changes...
2024-06-111h 00Our Sleeved Life PodcastWeight Loss Surgery & Womenâs Health Deep Dive: Hormones, Perimenopause & Menopause ft. Amy K. WilsonWelcome back to Our Sleeved Life Podcast! đïž We're thrilled to have the amazing Amy K. Wilson joining us once again! đ In this episode, we dive deep into women's health, discussing perimenopause, menopause, and hormone imbalances. Amy K. Wilson is a triple threat: a nutrition coach, board-certified geriatric pharmacist, and a fitness instructor. đđž Who is Amy K. Wilson?Amy has been in the fitness industry since she was 17. With a background in pharmacy and nutrition, she provides a comprehensive approach to health. In this episode, we explore how women's hormones change with age and how to manage these changes...
2024-06-111h 00Our Sleeved Life PodcastDr. Ren Fielding's Revolutionary Take on Weight Loss Surgery!Epi 262Welcome to the OSLP Podcastâwhere medicine meets revolution! Today, we're amped to bring you a session with the trailblazing Dr. Christine Ren Fielding. Strap in as she takes us through a no-holds-barred journey into the guts of bariatric surgery, where cutting-edge meets life-changing!From the vibrant streets of Queens, NY, Dr. Fielding, a first-gen dynamo with roots stretching from Poland to Japan, shares how she carved her niche in the surgical world against all odds. Get ready for stories of transformation, from skepticism to advocacy, that challenge everything you thought you knew about we...
2024-05-141h 03Our Sleeved Life PodcastDr. Ren Fielding's Revolutionary Take on Weight Loss Surgery!Epi 262Welcome to the OSLP Podcastâwhere medicine meets revolution! Today, we're amped to bring you a session with the trailblazing Dr. Christine Ren Fielding. Strap in as she takes us through a no-holds-barred journey into the guts of bariatric surgery, where cutting-edge meets life-changing!From the vibrant streets of Queens, NY, Dr. Fielding, a first-gen dynamo with roots stretching from Poland to Japan, shares how she carved her niche in the surgical world against all odds. Get ready for stories of transformation, from skepticism to advocacy, that challenge everything you thought you knew about we...
2024-05-141h 03Our Sleeved Life PodcastReflecting on our Weight Loss Surgeries Podcast AnniversaryEpi 257Itâs our 4-Year Podiversary and weâre celebrating in style! đ„ł Join Mel & Kellie as they reveal HUGE news about where JBY 2025 will be, answer your burning Q&A, and reflect on the journey thatâs shaped Our Sleeved Life Podcast. Expect laughs, tears, and even a moment that makes Mel cry (yep, it happened đ€Łđ).âš What Youâll See in This Episode:đ Our BIG announcement for JBY 2025đïž Audience & Patron Q&Ađ The OSLP origin story & growthđ Lessons weâve learned along the wayđ Laughter, tears & unforgettable memoriesđș Replay Available Now!Catch the live...
2024-04-101h 02Our Sleeved Life PodcastReflecting on our Weight Loss Surgeries Podcast AnniversaryEpi 257Itâs our 4-Year Podiversary and weâre celebrating in style! đ„ł Join Mel & Kellie as they reveal HUGE news about where JBY 2025 will be, answer your burning Q&A, and reflect on the journey thatâs shaped Our Sleeved Life Podcast. Expect laughs, tears, and even a moment that makes Mel cry (yep, it happened đ€Łđ).âš What Youâll See in This Episode:đ Our BIG announcement for JBY 2025đïž Audience & Patron Q&Ađ The OSLP origin story & growthđ Lessons weâve learned along the wayđ Laughter, tears & unforgettable memoriesđș Replay Available Now!Catch the live...
2024-04-101h 02Our Sleeved Life PodcastEating Disorders & Weight Loss SurgeryEpi 249Bariatric Care, Emotional Eating & "BariEDucated" with Kelly & Chaundra | OSLP PodcastWelcome to another enlightening episode of Our Sleeved Life Podcast (OSLP)! đ Today, Mel & Kellie sit down with Kelly and Chaundra, the brilliant authors of BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery Patients.Together, we explore how integrated health care is transforming the bariatric journeyâcovering emotional eating, eating disorders, and compassionate care for patients. đâš In This Episode:đ The mission & impact of BariEDucated on bariatric caređĄ Insights from Kelly & Chaundra on treating eating...
2024-02-131h 33Our Sleeved Life PodcastEating Disorders & Weight Loss SurgeryEpi 249Bariatric Care, Emotional Eating & "BariEDucated" with Kelly & Chaundra | OSLP PodcastWelcome to another enlightening episode of Our Sleeved Life Podcast (OSLP)! đ Today, Mel & Kellie sit down with Kelly and Chaundra, the brilliant authors of BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery Patients.Together, we explore how integrated health care is transforming the bariatric journeyâcovering emotional eating, eating disorders, and compassionate care for patients. đâš In This Episode:đ The mission & impact of BariEDucated on bariatric caređĄ Insights from Kelly & Chaundra on treating eating...
2024-02-131h 33Our Sleeved Life PodcastThe Power of Protein after Weight Loss with Dive Bar NutritionEpi 237 | Protein Power & Bariatric Recovery with Professor Phil of Dive Bar Nutrition | OSLP đïžđȘWelcome back to Our Sleeved Life Podcast! This week, hosts Kellie and Mel sit down with Professor Phil, founder of Dive Bar Nutrition, to talk about the critical role of protein in post-op bariatric recovery and how his innovative products are helping the community thrive. đđ What Youâll Discover in This Episode:đ„€ Meet Professor Phil â From music enthusiast and fitness coach to bariatric entrepreneur, Phil shares how his personal reinvention sparked the creation of Dive Bar Nutrition.đȘ Protein & Post-Surgery Success â Why protein is...
2023-11-211h 04Our Sleeved Life PodcastThe Power of Protein after Weight Loss with Dive Bar NutritionEpi 237 | Protein Power & Bariatric Recovery with Professor Phil of Dive Bar Nutrition | OSLP đïžđȘWelcome back to Our Sleeved Life Podcast! This week, hosts Kellie and Mel sit down with Professor Phil, founder of Dive Bar Nutrition, to talk about the critical role of protein in post-op bariatric recovery and how his innovative products are helping the community thrive. đđ What Youâll Discover in This Episode:đ„€ Meet Professor Phil â From music enthusiast and fitness coach to bariatric entrepreneur, Phil shares how his personal reinvention sparked the creation of Dive Bar Nutrition.đȘ Protein & Post-Surgery Success â Why protein is...
2023-11-211h 04
Online Sports Leadership Program: A PodcastRyan Papa: A Strong StartThis Monday, the Online Sports Leadership Program: A Podcast is featuring Raymond Anthony "Ryan" Papa OLY. Ryan fell in love with swimming as a child and won competitions even then. He still holds the Philippine record for the 200m backstroke. In this episode, he talks about his challenges and the influence of parental support in his growth.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2023-07-3010 minOnline Sports Leadership Program: A PodcastMarestella Torres-Sunang: the Last JumpFor today's OSLP podcast, let's meet Marestella Torres-Sunang OLY. Marestella is a three-time Olympian long jumper. Her personal best jump is still currently the Southeast Asian Games record. In this episode, she talks about starting young and how she was able to continue to compete after she became a mom.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2023-07-1615 minOnline Sports Leadership Program: A PodcastEd Lasquete: Grassroots to EliteToday on the OSLP Podcast, Edward Lasquete was a pole vaulterwho competed at the 1992 Summer Olympics in Barcelona, Spain. He shares his Olympic journey beginning as an asthmatic kid who looked up to Olympians and now helping kids who want to get into sports.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2023-07-0215 min
Bariatric Warrior PodcastCatching up with Michele @gasbygrannyWe catch up with Michele known as @gasbygranny on ig! She is 11 months post op gastric bypass surgery and 120 lbs down! That is amazing and we are so proud of her hard work! She has two plastics consults coming up that we look forward to hearing about AND she was nominated in the Top 5 for Favorite over 50 bariatric Journey in the OSLP Just Be You Bariatric Award Show created by Kellie and Mel of Our Sleeved Life Podcast! Check it out at jbyawards.com
2023-06-1426 minOnline Sports Leadership Program: A PodcastRoberto Cruz: One Medal at a TimeIntroducing Roberto "Kitoy" Cruz, the Philippines' most bemedalled Taekwondo jin. In today's episode of the Online Sports Program: A Podcast, he shares his journey as he struggled with his family and his training; and how his goals grew step by step.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2023-05-2812 minOnline Sports Leadership Program: A PodcastBenjamin Tolentino: Defeat YourselfBenjamin Tolentino arrrives in today's episode of the Online Sports Program: A Podcast. A member of the Junior National Team in Volleyball, he was inspired to take up rowing because of Richard Gomez's famous TV commercial. The Philippine Air Force sergeant would continue to row in international competitions including the 2000 Summer Olympics.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2023-05-1414 minOnline Sports Leadership Program: A PodcastHector Begeo: Expose Yourself to GreatnessNow on the Online Sports Leadership Program podcast: Hector Begeo. He talks about the importance of exposure to international events and training in your sport that could let you enhance your strength and knowledge. Through his story, Hector displayed his perseverence and passion in his sport, not to mention his humility despite his amazing record.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2023-04-3014 minOnline Sports Leadership Program: A PodcastToni Leviste: A Silver that Felt Like GoldToni Leviste OLY comes on the Online Sports Leadership Program podcast today! The equestrienne participated in the 2000 Summer Olympics in Sydney, Australia. She is âthe only Southeast Asian rider to compete in showjumping's three major events: the Olympic Games, the World Championships, and the World Cup Finals. In this episode, she talks about her experience as an underdog and sometimes unlikely winner in these competitions.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2023-04-1613 minOur Sleeved Life PodcastThe Story Behind OSLP | How Two Bariatric Patients Launched a MovementEpi 204: The Story Behind OSLP | How Two Bariatric Patients Launched a MovementEver felt like you had no one to turn to after weight loss surgery? Thatâs exactly how Kellie and Mel feltâand itâs why they created Our Sleeved Life Podcast in 2020. đïžEpi 204 tells the origin story of the first patient-produced bariatric podcast, now a growing movement that reaches thousands of patients each week.đĄ What Youâll Discover:đŻââïž The Real People Behind the MicMeet Kellie and Melâtwo lifelong friends at different stages of their vertical sleeve gastrectomy (VSG) jo...
2023-04-051h 33Our Sleeved Life PodcastThe Story Behind OSLP | How Two Bariatric Patients Launched a MovementEpi 204: The Story Behind OSLP | How Two Bariatric Patients Launched a MovementEver felt like you had no one to turn to after weight loss surgery? Thatâs exactly how Kellie and Mel feltâand itâs why they created Our Sleeved Life Podcast in 2020. đïžEpi 204 tells the origin story of the first patient-produced bariatric podcast, now a growing movement that reaches thousands of patients each week.đĄ What Youâll Discover:đŻââïž The Real People Behind the MicMeet Kellie and Melâtwo lifelong friends at different stages of their vertical sleeve gastrectomy (VSG) jo...
2023-04-051h 33Online Sports Leadership Program: A PodcastJairulla Jaitulla: Always Yearning to SwimIn this Monday's OSLP Podcast, Jairulla Jaitulla OLY, a Sama from Basilan, who swam in the 1972 Munich Olympics. Twelve years later, he came back for the 1984 Los Angeles Olympics. During his competitive career, he won medals in the Southeast Asian Games. Here, he shares his experience as a competitor needing training and training facilities.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2023-04-0211 minOnline Sports Leadership Program: A PodcastChristine Jacob: Keep SwimmingThis episode of the Online Sports Leadership Program: A Podcast features Christine Jacob-Sandejas OLY. In 1983, Christine won the gold in the Southeast Asian Games, and in the next year, she participated in the Los Angeles Summer Olympics. Unlike many Filipino athletes who often trained in the United States, Christine trained wholly in the Philippines. After retiring from competition, she entered movies and television.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2023-03-1915 minOnline Sports Leadership Program: A PodcastAdeline Dumapong: Be Our AllyAdeline Dumapong PLY graces today's episode of the Online Sports Leadership Program podcast. The female powerlifter won bronze at the 2000 Summer Paralympics at Sydney, the first Filipina to do so. Hailing from a poor family Ifugao, she overcame multiple challenges to finally win honor for the country in the world stage.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2023-03-0516 minOnline Sports Leadership Program: A PodcastOnyok Velasco: Success through DisciplineOn today's episode of the Online Sports Leadership Program podcast, Mansueto "Onyok" Velasco talks about his training and experiences for the Olympics. The boxing silver medalist attributes his success to discipline and emphasizes how shortcuts cannot lead to victory.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2023-02-1914 minOnline Sports Leadership Program: A PodcastGuy Concepcion: Champions are InevitableIn this episode of the Online Sports Leadership Program: A Podcast, let's get to know Rene "Guy" Concepcion! He competed in four events at the 1988 Summer Olympics in Seoul, South Korea. As a swimmer and then as a coach, he was most affected by Coach Nort Thornton's saying, "We want to create an environment where champions are inevitable." Listen to how the lives up to it.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2023-02-0512 minOnline Sports Leadership Program: A PodcastHenry Dagmil: The Struggles of a Filipino OlympianIntroducing Henry Dagmil in today's episode of the Online Sports Program: A Podcast. A SEA Games long jump record-holder, Henry joined the 2008 Beijing Olympics. To get there, he went through numerous experiences in the Philippines and the US, which convinced him of the necessity of grassroots sports.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2023-01-2220 minOnline Sports Leadership Program: A PodcastMiguel Molina: Overcoming StressorsFor the first episode of the Online Sports Leadership Program: A Podcast in 2023, we'll introduce you to know Miguel Molina. Miguel competed in the summer games twice: in 2004 Athens and 2008 Beijing. He has won 11 gold medals in the Southeast Asian Games and is a national record-holder in four individual events.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2023-01-0817 minOur Sleeved Life PodcastThe Weight Loss Journey Evolves: Food Struggles, New Tools & Judgment | OSLPâs 2022 FinaleAbout This Episode: Itâs the last episode of 2022, and the OSLP girls are reflecting on the growth, the struggles, and the changes this year brought đŹđ Kellie and Mel open up about: đœïž Their own food challenges and recent cravings đ§ Why judgment around new weight-loss tools is so common â even internally đ How evolving as humans means evolving on this journey đ§ The ongoing challenge of staying focused in a world full of distractions Whether you're post-op or still...
2022-12-271h 09Our Sleeved Life PodcastThe Weight Loss Journey Evolves: Food Struggles, New Tools & Judgment | OSLPâs 2022 FinaleAbout This Episode: Itâs the last episode of 2022, and the OSLP girls are reflecting on the growth, the struggles, and the changes this year brought đŹđ Kellie and Mel open up about: đœïž Their own food challenges and recent cravings đ§ Why judgment around new weight-loss tools is so common â even internally đ How evolving as humans means evolving on this journey đ§ The ongoing challenge of staying focused in a world full of distractions Whether you're post-op or still...
2022-12-271h 09Online Sports Leadership Program: A PodcastArianne Cerdeña: The Mental GameFor the OSLP podcasts Christmas episode, let's get to know Arianne Cerdeña. Arianne is a bowler who won the Philippines first Olympic gold medal during the 1988 Seoul Games when bowling was still a demonstration event. She is also an Asian Games gold medalist and has won silvers in the World Games.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2022-12-2513 minOur Sleeved Life PodcastNavigate Regain after WLS with Banana Bariatrics Episode 188Kellie and Mel had a great conversation with the founder of Banana Bariatrics, Kate Fuss, PA-C, whose passion is collaborating with weight loss patients who struggle with post-op regain and assisting them to get back on track. Â In the first half of the episode, they discuss common early post-op questions Kate gets from weight loss surgery patients, the main pillars of bariatric surgery, and how to navigate the bariatric lifestyle. Â Their discussion then leads to the significance of staying consistent, giving yourself micro goals to build upon, and maintaining a growth mi...
2022-12-201h 38Our Sleeved Life PodcastNavigate Regain after WLS with Banana Bariatrics Episode 188Kellie and Mel had a great conversation with the founder of Banana Bariatrics, Kate Fuss, PA-C, whose passion is collaborating with weight loss patients who struggle with post-op regain and assisting them to get back on track. Â In the first half of the episode, they discuss common early post-op questions Kate gets from weight loss surgery patients, the main pillars of bariatric surgery, and how to navigate the bariatric lifestyle. Â Their discussion then leads to the significance of staying consistent, giving yourself micro goals to build upon, and maintaining a growth mi...
2022-12-201h 38Our Sleeved Life PodcastSetting Boundaries for the Holidays after WLS - Episode 187Inspired by a post by Jamie, The Balanced Nutritionist, about holiday eating, the ladies of Our Sleeved Life Podcast recorded this episode to help and encourage the community for the holidays. Spoiler: you can eat your favorites (unless, of course, you are newly post-op â in that case, follow your doctorâs guidelines). Kellie and Mel begin the episode by discussing hunger cues and how to know when your body has had enough food to be satiated. They also give tips for eating during the holidays, while at work functions, and visiting with friends and family. The...
2022-12-1350 minOur Sleeved Life PodcastSetting Boundaries for the Holidays after WLS - Episode 187Inspired by a post by Jamie, The Balanced Nutritionist, about holiday eating, the ladies of Our Sleeved Life Podcast recorded this episode to help and encourage the community for the holidays. Spoiler: you can eat your favorites (unless, of course, you are newly post-op â in that case, follow your doctorâs guidelines). Kellie and Mel begin the episode by discussing hunger cues and how to know when your body has had enough food to be satiated. They also give tips for eating during the holidays, while at work functions, and visiting with friends and family. The...
2022-12-1350 minOnline Sports Leadership Program: A PodcastBea Lucero: Gymnast to Taekwondo-JinBea Lucero-Lhuillier is featured in this episode of the Online Sports Leadership Program: A Podcast. She first trained as a gymnast when she was six years old, where she found success. She competed internationally at the age of eight and when she was nine she went to her first SEA Games. Her training gymnastics stood her well when she decided to learn taekwondo. In nine months she earned a black belt. And in the 1992 Olympics, she won bronze in taekwondo as a demonstration sport.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline...
2022-12-1115 minOur Sleeved Life PodcastHow Often and How Much to Eat after Weight Loss Surgery - Interview with Amanda Clark Episode 186Amanda, with Portion Perfection, is back on the podcast to talk about meal structure. Kellie, Mel, and Amanda discuss how often and when to eat throughout the day. Amanda explains why several smaller meals are ideal for controlling weight, mood, cholesterol, and blood sugar. She describes how much protein, vegetables, and starches are ideal for weight loss patients and suggests consuming various vegetables to get diverse minerals and vitamins through our food. OSLP TIP: get Portion Perfection plates and bowls to train your mind and tiny tummy on proper portions. Amanda illustrates the di...
2022-12-061h 05Our Sleeved Life PodcastHow Often and How Much to Eat after Weight Loss Surgery - Interview with Amanda Clark Episode 186Amanda, with Portion Perfection, is back on the podcast to talk about meal structure. Kellie, Mel, and Amanda discuss how often and when to eat throughout the day. Amanda explains why several smaller meals are ideal for controlling weight, mood, cholesterol, and blood sugar. She describes how much protein, vegetables, and starches are ideal for weight loss patients and suggests consuming various vegetables to get diverse minerals and vitamins through our food. OSLP TIP: get Portion Perfection plates and bowls to train your mind and tiny tummy on proper portions. Amanda illustrates the di...
2022-12-061h 05Our Sleeved Life PodcastBariatric Community Support is Essential Episode 185Following the unforgettable Just Be You Bariatric Awards, OSLP still feels the amazing sense of community many felt at the event. Kellie and Mel decided to focus this episode on peer support and the bariatric community support theyâve seen and experienced in the last two years of the podcast. They discuss the JBY Award show and the importance of attending live events to connect with other bariatric patients in person. Thereâs something to be said about being surrounded by people who understand that is positively incomparable. Kellie and Mel talk about being members of T...
2022-11-291h 03Our Sleeved Life PodcastBariatric Community Support is Essential Episode 185Following the unforgettable Just Be You Bariatric Awards, OSLP still feels the amazing sense of community many felt at the event. Kellie and Mel decided to focus this episode on peer support and the bariatric community support theyâve seen and experienced in the last two years of the podcast. They discuss the JBY Award show and the importance of attending live events to connect with other bariatric patients in person. Thereâs something to be said about being surrounded by people who understand that is positively incomparable. Kellie and Mel talk about being members of T...
2022-11-291h 03Online Sports Leadership Program: A PodcastStephen Fernandez: A Dream of a LifetimeIn today's episode of the Online Sports Program: A Podcast, let's welcome Stephen Fernandez. Stephen is taekwondo jin who won a bronze medal in the 1992 Barcelona Games. Previously, he won gold and other medals in the Southeast Asian Games and Asian Taekwondo championships. He became a coach after retiring from competition.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2022-11-2712 minOnline Sports Leadership Program: A PodcastRicardo Fortaleza: A Family's SupportIntroducing Ricardo Fortaleza in today's episode of the Online Sports Program: A Podcast. From a large Filipino family living a stone's throw away from the Rizal Memorial Sport Complex, he grew to love sports. With their support, he worked hard to reach the 1972 Munich Olympic Games. He eventually became a coach for the Philippine team and trained boxes all over the world.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2022-11-1315 minOur Sleeved Life PodcastPregnancy After Bariatric Surgery & Plastics Interview @michobabyy Episode 181This week, Kellie and Mel are super excited to talk with Michelle, also known in the bariatric community as @michobabyy on Instagram. They initially met her at the first Bariatric Society Retreat when she was pregnant with her first baby almost one year ago. Â Michelle talks about her backstory and why she decided to have WLS. She opens up and shares about the lack of support she had from her close family and how she pushed through and kept going. She dedicated her time to fitness and staying consistent on her weight loss journey, pre-op a...
2022-11-011h 02Our Sleeved Life PodcastPregnancy After Bariatric Surgery & Plastics Interview @michobabyy Episode 181This week, Kellie and Mel are super excited to talk with Michelle, also known in the bariatric community as @michobabyy on Instagram. They initially met her at the first Bariatric Society Retreat when she was pregnant with her first baby almost one year ago. Â Michelle talks about her backstory and why she decided to have WLS. She opens up and shares about the lack of support she had from her close family and how she pushed through and kept going. She dedicated her time to fitness and staying consistent on her weight loss journey, pre-op a...
2022-11-011h 02Online Sports Leadership Program: A PodcastRoel Velasco: A Rural Athlete's Journey to the OlympicsIn the latest episode of the Online Sports Program: A Podcast, we are introduced to Roel Velasco. A light flyweight boxer, Roel won the bronze in the 1992 Barcelona Olympics. He was born in the province of Negros Occidental and faced many challenges in his journey to the Summer Games. He is the only Filipino to win a medal in the Goodwill Games in New York 1998.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2022-10-3011 minOur Sleeved Life PodcastBe True to Yourself After WLS - Interview with Clarissa @clari_vsg - 179Kellie and Mel received a video from Clarissa while taking submissions for their Tiny Tummy Tales series and they knew she needed to be on the podcast! She has a fantastic story of overcoming the obstacles put in front of her by her insurance and how she persevered. Â Clarissa discusses her backstory and why she decided to have VSG with Kellie and Mel. She also describes the process she went through with insurance and her life post-op once she finally had her weight loss surgery in 2021. Clarissa has a great outlook and does her best t...
2022-10-1859 minOur Sleeved Life PodcastBe True to Yourself After WLS - Interview with Clarissa @clari_vsg - 179Kellie and Mel received a video from Clarissa while taking submissions for their Tiny Tummy Tales series and they knew she needed to be on the podcast! She has a fantastic story of overcoming the obstacles put in front of her by her insurance and how she persevered. Â Clarissa discusses her backstory and why she decided to have VSG with Kellie and Mel. She also describes the process she went through with insurance and her life post-op once she finally had her weight loss surgery in 2021. Clarissa has a great outlook and does her best t...
2022-10-1859 minOnline Sports Leadership Program: A PodcastRal Rosario: Creating a Culture of SharingGerardo âRalâ Rosario was two-time Olympian swimmer and Philippine Sports Hall of Fame. He competed in the Summer Olympics in 1972 at MĂŒnchen, West Germany and in 1976 at MontrĂ©al, Canada.  In the 1974 Asian Games in Tehran, Iran, he won two silvers in backstroke, 2 bronze in freestyle relay, and 1 bronze in medley relay. While in 1978 in Bangkok, Thailand, he won two bronze in medley relay and freestyle relay.
In this episode, of the OSLP podcast, Ral talks about the creating a culture of sport that lifts every athlete.
The Online Sports Leadership Program: A Podcast is brou...
2022-10-1615 minOur Sleeved Life PodcastThe Impact of the ASMBS Foundation with Dr. Carl Pesta Episode 178Kellie and Mel of Our Sleeved Life sat down with Dr. Carl Pesta, DO, FASMBS, a renowned bariatric surgeon in MI and the current president of the ASMBS Foundation (American Society of Metabolic and Bariatric Surgery. He has been practicing bariatric surgery since 2003 and has performed over 5000 surgeries in his career. Â In this episode, Kellie, Mel, and Dr. Pesta focused their discussion on the disease of obesity, preventative care, education, bringing awareness to the disease, and working towards bariatric surgery becoming more accessible through legislative acts. Â As the ASMBS Foundation president, Dr...
2022-10-111h 03Our Sleeved Life PodcastThe Impact of the ASMBS Foundation with Dr. Carl Pesta Episode 178Kellie and Mel of Our Sleeved Life sat down with Dr. Carl Pesta, DO, FASMBS, a renowned bariatric surgeon in MI and the current president of the ASMBS Foundation (American Society of Metabolic and Bariatric Surgery. He has been practicing bariatric surgery since 2003 and has performed over 5000 surgeries in his career. Â In this episode, Kellie, Mel, and Dr. Pesta focused their discussion on the disease of obesity, preventative care, education, bringing awareness to the disease, and working towards bariatric surgery becoming more accessible through legislative acts. Â As the ASMBS Foundation president, Dr...
2022-10-111h 03Our Sleeved Life PodcastInspiring and Motivating Others Interview with Terry @justadopedad -177Kellie and Mel had the pleasure of meeting Terry Harden in Texas when they attended a brunch for bariatric patients and professionals in June 2022. They had an instant connection to his energy and made a plan to host him on the podcast. Terryâs weight loss surgery journey of losing over 200lbs is familiar to many of us who realized life is short and we needed to make a change. Terry had surgery the last day before the country shut down for the pandemic, forcing him to be home for most of his post-op life after VSG.Â
2022-10-041h 06Our Sleeved Life PodcastInspiring and Motivating Others Interview with Terry @justadopedad -177Kellie and Mel had the pleasure of meeting Terry Harden in Texas when they attended a brunch for bariatric patients and professionals in June 2022. They had an instant connection to his energy and made a plan to host him on the podcast. Terryâs weight loss surgery journey of losing over 200lbs is familiar to many of us who realized life is short and we needed to make a change. Terry had surgery the last day before the country shut down for the pandemic, forcing him to be home for most of his post-op life after VSG.Â
2022-10-041h 06Online Sports Leadership Program: A PodcastRey Fortaleza: Three Keys to SuccessWhat are the three keys to success in sports?
Rey Fortaleza grew up in a boxing family. At 16, he captured the flyweight title in the National Youth Amateur Boxing bouts in Bacolod City. He then went on to win âsix golds, one silver and two bronzes in 11 international boxing competitions.â Â In 1976, when he was 18, he reached the bantamweight quarterfinals in the Montreal Olympics. He immigrated to Canada in 1990 and became a multimedia entrepreneur.
The Online Sports Leadership Program: A Podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow...
2022-10-0213 minOur Sleeved Life PodcastWeight Loss Surgery Best Practices Episode 176As bariatric patients, we make permanent changes to our lifestyles after WLS. Kellie and Mel go back to the basics of life after weight loss surgery in this episode of Our Sleeved Life and detail some best practices that have helped them along their journeys. They discuss the importance of being consistent with post-op surgeon visits (yes, even the annual visits when youâre further out) and getting bloodwork checked regularly. They also talk about some reasons why patients may not go back (spoiler: regain). Kellie and Mel review several life changes and challenges that ev...
2022-09-271h 04Our Sleeved Life PodcastWeight Loss Surgery Best Practices Episode 176As bariatric patients, we make permanent changes to our lifestyles after WLS. Kellie and Mel go back to the basics of life after weight loss surgery in this episode of Our Sleeved Life and detail some best practices that have helped them along their journeys. They discuss the importance of being consistent with post-op surgeon visits (yes, even the annual visits when youâre further out) and getting bloodwork checked regularly. They also talk about some reasons why patients may not go back (spoiler: regain). Kellie and Mel review several life changes and challenges that ev...
2022-09-271h 04Our Sleeved Life PodcastHealthy Mindset Through Trauma and Regain after WLS w/Michaela Miller Episode 175Kellie and Mel sit down with Micheala of Losing to Blooming in this episode of Our Sleeved Life. Michaela is a regular on the podcast and always offers so much insight and help to overcome the challenges bariatric patients face after WLS. In this episode, Kellie, Mel, and Micaela focus their discussion on maintaining weight loss after bariatric surgery and what happens if you experience regain. They discuss the importance of grounding routines that help us stay on track, building healthful habits and coping strategies, and being open to learning about yourself in your bariatric journey.
2022-09-201h 48Our Sleeved Life PodcastHealthy Mindset Through Trauma and Regain after WLS w/Michaela Miller Episode 175Kellie and Mel sit down with Micheala of Losing to Blooming in this episode of Our Sleeved Life. Michaela is a regular on the podcast and always offers so much insight and help to overcome the challenges bariatric patients face after WLS. In this episode, Kellie, Mel, and Micaela focus their discussion on maintaining weight loss after bariatric surgery and what happens if you experience regain. They discuss the importance of grounding routines that help us stay on track, building healthful habits and coping strategies, and being open to learning about yourself in your bariatric journey.
2022-09-201h 48Online Sports Leadership Program: A PodcastWeena Lim: The First Filipina Badminton Player at the OlympicsHow to be a good athlete and coach?
In this episode of the Online Sports Program: A Podcast, we meet Amparo "Weena" Lim. She was the first badminton player who competed in the Women's singles at the 1996 Atlanta Olympics. She became the Philippine Sports Commissioner in 2000. She talks about her sports beginning and how she became the youngest player in the national team at 13 and the challenges she faced for voicing out.Â
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more ne...
2022-09-1813 minOur Sleeved Life PodcastProtein After Weight Loss Surgery, Explained Episode 174As bariatric patients, weâre all told to focus on the protein goals our dietitians or surgeons recommend, but do you know why?  In this episode of Our Sleeved Life, Kellie and Mel discuss the principles of protein. They review why protein is essential for healing our bodies after weight loss surgery, how it helps us keep muscle mass, and helps our metabolism and immune systems.  In the second half of the episode, Kellie and Mel review symptoms we have when our bodies lack the right amount of protein. They also discu...
2022-09-131h 05Our Sleeved Life PodcastProtein After Weight Loss Surgery, Explained Episode 174As bariatric patients, weâre all told to focus on the protein goals our dietitians or surgeons recommend, but do you know why?  In this episode of Our Sleeved Life, Kellie and Mel discuss the principles of protein. They review why protein is essential for healing our bodies after weight loss surgery, how it helps us keep muscle mass, and helps our metabolism and immune systems.  In the second half of the episode, Kellie and Mel review symptoms we have when our bodies lack the right amount of protein. They also discu...
2022-09-131h 05Our Sleeved Life PodcastMedical Tourism for Weight Loss Surgery with Dr. Elias Ortiz & Company (EOC) - Episode 172For many people who need weight loss surgery, insurance doesnât always cover the cost. Self-pay for bariatric surgeries in the United States can be expensive. Due to this cost, Medical Tourism for Bariatric Surgery in Mexico has become a great alternative for those looking for more cost-effective options to get WLS.  Our Sleeved Life Podcast has talked with several patients that traveled to Mexico for weight loss surgery. But, in this episode, Kellie & Mel sit down with Dr. Elias Ortiz and Dr. Manoel Galvao Neto of Elias Ortiz and Company to discuss their weight loss surgery cent...
2022-09-0650 minOur Sleeved Life PodcastMedical Tourism for Weight Loss Surgery with Dr. Elias Ortiz & Company (EOC) - Episode 172For many people who need weight loss surgery, insurance doesnât always cover the cost. Self-pay for bariatric surgeries in the United States can be expensive. Due to this cost, Medical Tourism for Bariatric Surgery in Mexico has become a great alternative for those looking for more cost-effective options to get WLS.  Our Sleeved Life Podcast has talked with several patients that traveled to Mexico for weight loss surgery. But, in this episode, Kellie & Mel sit down with Dr. Elias Ortiz and Dr. Manoel Galvao Neto of Elias Ortiz and Company to discuss their weight loss surgery cent...
2022-09-0650 minOnline Sports Leadership Program: A PodcastWalter Torres: A Rosary on My Left and A Foil on My RightWalter "Wawit" Torres is featured in this episode of the Online Sports Leadership Program: A Podcast. Walter competed in the menâs individual foil event at the 1992 Summer Barcelona Olympics. He was a three time Southeast Asian Games fencing champion from 1991-95. He became a coach after retiring from competition.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2022-09-0414 minOnline Sports Leadership Program: A PodcastLydia de Vega: Asia's Fastest WomanThe OSLP podcast mourns the loss of Lydia de Vega OLY. As Asia's fastest woman in the 80s, she was an inspiration to a generation of Filipinos. She won golds for sprinting in the SEA Games, the Asian Games, and the Asian Athletics Championships. She joined two Summer Olympic Games and advanced to the quarterfinals. Her sprinting records in the Philippines and Southeast Asia lasted around 32 years each on average. She retired from competition and started coaching and a family. Unfortunately, she was diagnosed with stage 4 breast cancer in 2018. Her legacy lives on. Let's remember Lydia de Vega, athlete...
2022-08-2114 minOnline Sports Leadership Program: A PodcastMary Joy Tabal: Life is a MarathonToday on the Online Sports Leadership Program: A Podcast, we are joined by Mary Joy Tabal. Mary Joy is the first Philippine marathon runner in the Olympics. She has won medals for running in the SEA Games and placed 20th in the 2016 Boston Marathon.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2022-08-0713 min
Online Sports Leadership Program: A PodcastJethro Dionisio: The Fastest Steel Shooter AliveEven in an individual sport like shooting, you can't do it alone. In this episode, we'll get to know Coach Jethro "The Jet" Dionisio, who represented The Philippines in the 2004 Summer Olympics and is known to be the fastest steel shooter alive.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2022-07-2411 min
Our Sleeved Life PodcastIs Food Addiction Sabotaging Your Weight Loss? Interview With Connie Stapleton - Episode 160Is food addiction sabotaging your weight loss? Interview with Connie Stapleton Connie is an expert in the addiction field and also does weightless surgery assessments. She goes into detail on why addiction to food goes into the umbrella of addictions and why it can transfer to other during this process while also if you donât do work mentally on your food addiction it can cause regain or sabotage your weight loss surgery journey. We met Connie Stapleton was at the WLSFA conference in Vegas and after talking to her after just a few minutes we...
2022-07-121h 14Online Sports Leadership Program: A PodcastAkiko Thomson: An Athlete's JourneyAkiko Thomson-Guevara  is the most accomplished Filipina swimmer in the Southeast Asian Games. She was born in Washington, DC, although her family relocated to Manila when she was a child. She competed in three Olympics and won seven gold medals at the 1987 and 1991 Southeast Asian Games.Â
In this episode, she discusses her humble beginnings. An athlete's journey is not full of rainbows; she also faced struggles and challenges that caused her to lose her passion and drive for everything she does. With the help of her mentors, coaches, and family, she overcame all of her obstacles and re...
2022-07-1015 minOnline Sports Leadership Program: A PodcastJohn Torres: To the Olympics on Unfurled SailsIn this episode of the Online Sports Leadership Program: A Podcast, let's get to know John Torres. John represented the Philippines at the 1992 Barcelona Olympics in the Three-Person Keelboat, Open competition. With helmsman Mario Almario and fellow crew member Teodorico Asejo, they took the 24th place. Today, John talks about the challenges of sailing.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2022-06-2612 minOur Sleeved Life PodcastOops I Did It Again? Interview With The Sleeved Dietitian Episode 156OSLP and The Sleeved Dietitian are back!!!! đđđ â The Sleeved Dietitian gets really real and personal with sharing her plastics journey. She never imagined sheâd have so many rounds of plastics. It was great to hear her share the good, bad, and the ugly! Go now and listen! đ§If you're enjoying Our Sleeved Life Podcast consider supporting US on Patreon.com/OSLPđ§ OSLP APPROVED PRODUCTS LINKS: www.procarenow.com www.devotionnutrition.com Amazon Store Front: Portion Perfection and more! https://www.amazon.com/shop/ oursleevedlifepodcast OR Use these Discount Codes to help suppo...
2022-06-141h 00Online Sports Leadership Program: A PodcastJenny Guerrero: To Strive to be an Olympian and a CoachMAKE OR BREAK: Strive Not Just to Be an Olympian but Also a Coach
This Monday on the Online Sports Leadership Program: A Podcast, Jenny Guerrero sharing her story. She was the youngest ever athlete of the Philippine squad at age 16 during the 2000 Summer Olympics in Sydney. A year later, in the 2001 Southeast Asian Games in Kuala Lumpur, she won two gold medals. She became a top 8 finalist at the 2002 Asian Games in Busan, South Korea before her official retirement in 2005. In this episode, Jenny shares her journey as an Olympian, a triathlete, and a coach.
2022-06-1210 minOnline Sports Leadership Program: A PodcastJasmine Alkhaldi: From Child's Dream to RealityJasmine Alkhaldi appears in this episode of the Online Sports Leadership Program: A Podcast. Jasmine represented the Philippines during the 2012 and 2016 Summer Olympics in London and Rio de Janeiro respectively. Born of a Filipino mother and a Saudi Arabian father, she shares her journey as a child swimmer to an Olympian.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2022-05-2915 minOnline Sports Leadership Program: A PodcastFreddie Webb: Championing Basketball in AsiaWelcome Freddie Webb in this episode of the Online Sports Leadership Program: A Podcast. Freddie was part of the Philippine national basketball team in the 1972 Summer Olympics, which was one of two Asian countries who qualified at the time. After his career as a player, he became a coach, actor, and public servant.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2022-05-1511 minOur Sleeved Life PodcastAll Things Weight Loss Surgery with The Ladies from The Bodcast Episode 151On this episode we are joined by the ladies of The Bariatric Bodcast! Joelle and Hailey are two amazing girls that share their journeys with such honesty that they help so many! They share with us their individual stories and fill us in on how they started their podcast. We had some awesome conversations between the four of us! https://podcasts.apple.com/us/podcast/the-bariatric-bodcast/id1561983133 đ§If you're enjoying Our Sleeved Life Podcast consider supporting US on Patreon.com/OSLPđ§ OSLP APPROVED PRODUCTS LINKS: www.procarenow.com www.devotionnutrition.com Amazon Store Front...
2022-05-101h 25Online Sports Leadership Program: A PodcastEric Buhain: The Sickly Boy Who Grew Into a OlympianIn this Monday's episode of the Online Sports Leadership Program: A Podcast, Eric Buhain tells the story of his journey to become an Olympian. Eric participated in the 1988 Seoul Olympics and the 1992 Barcelona Olympics. He earned a total 13 gold medals for the Philippines in the SEA Games. He became a public servant later in life.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2022-05-0110 minOnline Sports Leadership Program: A PodcastElma Muros: the Long Jump QueenWhere does this young girl's drive lead her?
Born in Romblon, Elma Muros was the Philippine representative in the 1984 Summer Olympics in Los Angeles and in the 1996 Summer Olympics hosted in Atlanta, Georgia. She is a heptathlon champion and hailed as the Long Jump Queen with a record total 15 gold medals in the SEA Games.
The Online Sports Leadership Program: A Podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2022-04-1709 minOnline Sports Leadership Program: A PodcastCarlos Brosas: Olympic Swimmer and Olympic CoachCarlos Brosas, an athlete and a coach, shares his learning techniques and instruments in his chosen field. In this session, he talks about his journey as an athlete and his relationship to his athletes as a coach. He shared how he prioritize the well-being of his athlete while teaching them the value of teamwork and perseverance.Â
This episode of the Online Sports Leadership Program: A Podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page....
2022-04-0118 minOnline Sports Leadership Program: A PodcastMonsour del Rosario: Pioneer Olympic Taekwondo JinThe Birth of a Legend: The Power of Perseverance
In today's episode, the Online Sports Leadership Program: A Podcast features taekwondo jin Monsour del Rosario who represented the Philippines in the 1988 Seoul Games. He shares his experiences and fights from his sports career up until now.Â
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2022-03-1815 minOur Sleeved Life PodcastDivorce... First Podcast Trip... Staying on plan - July/Aug Check-In Episode 93Mel and Kellie talk about what has been going on with them for the past 2 months. They have had some crazy highs and some lows. From a Florida trip to Divorce and moving. They cover all the things, including their late night snacking! Discount Codes:â Devotion: OSLPâ Obvi: OSLP15â Built Bar: OSLPâ Flex Pro: OSLPâ Mybaribox: OSLP Hidrate Spark: OSLPâ . âšCheck out our Patreon âš If you're enjoying Our Sleeved Life Podcast consider supporting US on Patreon! We have a few tiers to choose from, it includes getting you an ad-free version of the podcast each week, each episode a couple...
2021-08-271h 13Our Sleeved Life PodcastDivorce... First Podcast Trip... Staying on plan - July/Aug Check-In Episode 93Mel and Kellie talk about what has been going on with them for the past 2 months. They have had some crazy highs and some lows. From a Florida trip to Divorce and moving. They cover all the things, including their late night snacking! Discount Codes:â Devotion: OSLPâ Obvi: OSLP15â Built Bar: OSLPâ Flex Pro: OSLPâ Mybaribox: OSLP Hidrate Spark: OSLPâ . âšCheck out our Patreon âš If you're enjoying Our Sleeved Life Podcast consider supporting US on Patreon! We have a few tiers to choose from, it includes getting you an ad-free version of the podcast each week, each episode a couple...
2021-08-271h 13Our Sleeved Life PodcastThe Bariatric Diaries: Mattâs Weight Loss Surgery Journey First Month Post-OpEpisode 1Â Welcome to The Bariatric Diaries, brought to you by Our Sleeved Life Podcast! đïž In this special series, Kellie and Mel will follow three individuals through their first year after Weight Loss Surgery (WLS), providing an intimate look at their journeys, challenges, and triumphs.In This Episode:đȘ Meet Matt: Melâs brother, Matt, shares his unique and inspiring story. After undergoing WLS in 2014, Matt faced unforeseen challenges that led him to have another WLS in November 2019.đ„ Behind the Scenes: Get an exclusive first look at Mattâs journey during his first month post-op. Learn about the highs...
2021-03-121h 25Our Sleeved Life PodcastThe Bariatric Diaries: Mattâs Weight Loss Surgery Journey First Month Post-OpEpisode 1Â Welcome to The Bariatric Diaries, brought to you by Our Sleeved Life Podcast! đïž In this special series, Kellie and Mel will follow three individuals through their first year after Weight Loss Surgery (WLS), providing an intimate look at their journeys, challenges, and triumphs.In This Episode:đȘ Meet Matt: Melâs brother, Matt, shares his unique and inspiring story. After undergoing WLS in 2014, Matt faced unforeseen challenges that led him to have another WLS in November 2019.đ„ Behind the Scenes: Get an exclusive first look at Mattâs journey during his first month post-op. Learn about the highs...
2021-03-121h 25Our Sleeved Life PodcastA New Essential Resource for Weight Loss Surgery PatientsIn this episode, Kellie and Mel sit down with Blessing, a recent VSG patient and talented web developer, who saw a gap in the bariatric community and decided to fill it. đ As she prepared for her weight loss surgery, Blessing realized how difficult it was to find reliable, up-to-date information. That's why she created Gastric Hubâa one-stop resource for bariatric patients to access essential information, tips, and tricks on their weight loss journey.What Youâll Discover:đ©ș Blessingâs VSG Journey: Hear about Blessingâs personal experience with Vertical Sleeve Gastrectomy and what inspired her to create Gast...
2021-03-091h 14Our Sleeved Life PodcastA New Essential Resource for Weight Loss Surgery PatientsIn this episode, Kellie and Mel sit down with Blessing, a recent VSG patient and talented web developer, who saw a gap in the bariatric community and decided to fill it. đ As she prepared for her weight loss surgery, Blessing realized how difficult it was to find reliable, up-to-date information. That's why she created Gastric Hubâa one-stop resource for bariatric patients to access essential information, tips, and tricks on their weight loss journey.What Youâll Discover:đ©ș Blessingâs VSG Journey: Hear about Blessingâs personal experience with Vertical Sleeve Gastrectomy and what inspired her to create Gast...
2021-03-091h 14