Shows
Bari ConnectedJust Be You: Building Strength Through Community Events with Co-Host Hayley Flores, and Guest Speakers: OSLP PodcastOn the latest Bari Connected episode, sponsored by ProCare Health, brings you an exclusive episode featuring Mel & Kellie from Our Sleeved Life Podcast as we dive into the Just Be You Bariatric Awards Show! đ This event is all about embracing your journey, finding community support, and celebrating those who uplift the bariatric space. Whether you're pre-op, post-op, or just looking for motivation, this discussion will inspire & empower you to show up as your authentic self! đ„ What Youâll Discover in This Episode: âïž How community support transforms the bariatric journey âïž Why the Just Be You Bariatric Awards matter...2025-03-181h 01
Our Sleeved Life PodcastThe SECRET Behind Hydroflex: How It Became a Hydration Must-Have! Epi 303The Secret Behind Devotionâs Hydroflex & Protein Revolution! đ„Welcome back, OSLP family! đ You know we LOVE bringing you the best of the best and today is no exception! Weâre sitting down with none other than Dana Lynn Kaye, the QUEEN of Devotion Nutritionâaka the mastermind behind the tastiest protein powders and hydration flavors EVER.đ Whatâs Inside This Episode?đ„€Hydration hack ALERT! Dana spills the tea (or should we say, Hydroflex? đ) on how she created the ultimate water flavor enhancerâyears in the making!đEight flavors, zero regrets! Find out which ones weâre obsessed with (hi...2025-03-1151 minOur Sleeved Life Podcast6 Game-Changing Ways to Track Progress & Stay on Track After Weight Loss Surgery Epi 298Track Progress Without Obsession! | OSLP Podcast đïžđ„ Ever feel like tracking progress is just another way to stress yourself out? You're not alone! Too many of us get stuck in the numbers game, obsessing over every weigh-in, workout, or macro count. But guess what? Success isnât about perfectionâitâs about consistency! đȘIn this episode, weâre flipping the script on progress tracking and giving you six powerful, mindset-shifting strategies to help you stay on track without the guilt, burnout, or self-sabotage! đŻđ„ What Youâll Learn Today:â
Why Weekly Goals Win â Ditch the daily pr...2025-02-0452 minOur Sleeved Life PodcastOvercoming Obstacles Together: The Power of Bariatric Friendship Epi 292In this inspiring episode of the Our Sleeved Life Podcast, Mel and Kellie sit down with Nina and Pam from Bari-Bestiez, a supportive bariatric group, to dive deep into their personal weight loss journeys. Nina and Pam share the challenges they've faced, including Pam's stroke and Nina's struggles with weight from a young age. Both women underwent bariatric surgery and have since lost a significant amount of weight.Together, Nina and Pam open up about the importance of having a strong support system throughout their weight loss journeys. From meeting at a 10K walk to becoming close...2024-12-1958 minOur Sleeved Life Podcast"Why Everyoneâs Talking About GLP-1sâDonât Miss Out on This Game-Changer!" Epi 274Hey, OSLP Fam! Welcome back to another episode of the Sleep Life Podcast with your favorite hosts, Kellie and Mel!  Today, weâre getting real about GLP-1 medicationsâyep, those little shots that can make a BIG difference in your weight management journey. If youâve ever wondered what the buzz is all about or if GLP-1s could be the secret sauce youâve been missing, youâre in for a treat!In this episode, weâre spilling the tea on:GLP-1 Medications 101: What are they, and how do they work? đ§ȘOur Personal Rollercoaster: F...2024-08-1354 minOur Sleeved Life PodcastDon't Miss This! Craig Goldberg Reveals Relaxation Hacks After Weight Loss Epi 273Welcome back to Our Sleeved Life Podcast! đ§ Join Kellie and the team as we dive into all things sleep and relaxation. đâš Don't forget to visit our website at oursleevedlifepodcast.com to sign up for our newsletters to stay updated on our latest events and pre-sale info! đ°In this episode, we are thrilled to have Craig Goldberg, the co-founder of In Harmony, as our special guest. Craig is a renowned relaxation expert who helps people achieve deeper states of relaxation through sound and vibration. In our conversation, Craig shares valuable insights on how stress impacts our bodies and offers prac...2024-08-061h 07Our Sleeved Life PodcastAre You Struggling? We Are! Epi 272Hey guys! đ We're thrilled to have you back with us on Our Sleeve Life Podcast (OSLP). In today's episode, we dive into a topic that resonates deeply with many of us â the struggle of feeling like you're not doing enough in your weight loss journey. We are super excited because it's something we're both experiencing right now. Let's get into those moments when you step on the scale and feel like your progress isn't enough. We'll share our personal stories, how we deal with these feelings, and offer support to each other.âš Join our community on Patreon for exc...2024-07-3059 minOur Sleeved Life PodcastLaughs, Surprises, and More: Welcome to Season 10 of OSLP Epi 268Hey everyone! đ Welcome to the 10th season of the Our Sleep Life Podcast! I'm Kelly, and this is my awesome co-host. We're beyond excited to dive into this new season with you all. We've got a ton of questions from you guys, and we can't wait to get into them â from the serious to the downright goofy.But first, we gotta shout out a massive THANK YOU to our amazing sponsors and patrons. You guys are the real MVPs! Special love to Procare, our ride-or-die since day one, and Dr. Fridley and Macy from SABP, who always have...2024-07-0258 minOur Sleeved Life PodcastDonât Miss This: Angelo from Kion Reveals Protein and Amino Acid Tips!Welcome back to the Our Sleeve Life Podcast! In this exciting episode, Mel and Kelly are joined by the incredible Angelo from Kion! Angelo is a leading expert in protein and amino acids, and heâs here to share his wealth of knowledge with us. Get ready to unlock the secrets of nutrition and take your health journey to the next level!đ What You'll Learn:The Amazing Benefits of Protein: Discover why protein is not just a nutrient but a powerhouse for maintaining and building muscle, supporting immune function, and enhancing overall health.Essent...2024-06-191h 10Our Sleeved Life PodcastDon't Miss Out: Amy K. Wilson's Guide to Navigating Menopause After Weight Loss SurgeryWelcome back to Our Sleeved Life Podcast! đïž We're thrilled to have the amazing Amy K. Wilson joining us once again! đ In this episode, we dive deep into women's health, discussing perimenopause, menopause, and hormone imbalances. Amy K. Wilson is a triple threat: a nutrition coach, board-certified geriatric pharmacist, and a fitness instructor. đđž Who is Amy K. Wilson?Amy has been in the fitness industry since she was 17. With a background in pharmacy and nutrition, she provides a comprehensive approach to health. In this episode, we explore how women's hormones change with age and how to manage these changes...2024-06-111h 00Our Sleeved Life PodcastWhat to Do When You Feel Lost After Weight Loss Surgery Epi 264Welcome back to our OSLP family! đ You're listening to the Our Sleeved Life Podcast with Kellie and Mel. In this episode, we dive into exciting updates and upcoming events that you won't want to miss!In This Episode:JBY Applications: The JBY applications have closed, and we are now selecting and notifying participants. Stay tuned for more announcements on our website!Website and Newsletter: Visit oursleevedlifepodcast.com to sign up for our newsletter and receive a free eBook. Stay informed about all our events and updates!Girls Weekend in California: Join us...2024-06-0558 minOur Sleeved Life PodcastNoelaniâs Inspiring Weight Loss Surgery Journey: Discover Her Secrets!Welcome back, OSLP Family! đIn this powerful episode of Our Sleeved Life Podcast, Kellie and Mel welcome their amazing guest, Noelani. Together, they delve into Noelani's remarkable weight loss journey, discussing the ups and downs, the emotional and physical challenges, and the triumphs that have defined her path.Noelani opens up about her early struggles with weight and body image, the turning points that led her to consider weight loss surgery, and how she ultimately made the life-changing decision to undergo the procedure. She shares heartfelt stories of support from her family and the vital rol...2024-05-281h 17Our Sleeved Life PodcastCutting-Edge Transformation: Dr. Ren Fielding's Revolutionary Take on Bariatric Surgery!Welcome to the OSLP Podcastâwhere medicine meets revolution! Today, we're amped to bring you a session with the trailblazing Dr. Christine Ren Fielding. Strap in as she takes us through a no-holds-barred journey into the guts of bariatric surgery, where cutting-edge meets life-changing!From the vibrant streets of Queens, NY, Dr. Fielding, a first-gen dynamo with roots stretching from Poland to Japan, shares how she carved her niche in the surgical world against all odds. Get ready for stories of transformation, from skepticism to advocacy, that challenge everything you thought you knew about weight loss surgery....2024-05-141h 03Our Sleeved Life PodcastNew Beginnings: Top Mistakes to Dodge After Bariatric Surgery Epi 258 In this insightful episode, Kellie and Mel open up about the common mistakes bariatric patients might encounter in their first year post-surgery. From discussing upcoming events to diving deep into their personal journeys, they offer advice on how to navigate the challenges after weight loss surgery effectively.đ Episode Highlights:00:34 - Introduction to the episode's theme: Mistakes to Avoid After Bariatric Surgery01:20 - Detailed overview of the "Beautiful Minds Retreat" for bariatric patients03:45 - Importance of community support in overcoming post-surgery challenges05:10 - Day-to-day activities at the retreat focused on recovery and healthy habits08:15 - Personal anecdotes abou...2024-04-241h 09Our Sleeved Life PodcastFacing Bariatric Challenges? Rob DiMedioâs Expert Solutions RevealedJoin us on OSLP as we welcome back the inspiring Robert M. DiMedio III, the visionary CEO of Busy Bariatrics and a cherished member of our community for nearly 4 years. Rob, who embarked on his transformative VSG journey on June 21, 2020, wears many hats: a devoted father, dedicated teacher, loving husband, and now, a certified Bariatric Patient CPT and CNC coach.  In this enlightening conversation, Rob shares his wisdom on integrating effective routines and maximizing protein intake to support the bariatric lifestyle. Whether you're a bariatric patient striving to balance life, food, and fitness, or someone seeking to e...2024-04-161h 08Our Sleeved Life PodcastFrom Our Hearts to Yours: A 4 Podiversary You Can't Miss Epi 256Join us for our 4-Year Podiversary Celebration! đ Mel and Kellie have some HUGE news to share about where JBY will be in 2025. We're answering your burning questions, diving deep into the journey of OSLP, and sharing the lessons that have shaped us along the way. Expect laughter, tears, and everything in between. Plus, don't miss the special moment that gets Mel to cry! đ€Łđđ Catch the live replay: Available now on IG and YouTube for all the fun and heartfelt moments.đ„ A special thank you to our audience and Patrons: Your questions and support have been invaluable. Thi...2024-04-101h 02Our Sleeved Life PodcastMovement, Mindset, and Nutrition After weight loss Surgery Epi 253In this revealing episode of OSLP, Mel and Kellie take us on a personal journey through their past, uncovering the critical connection between food, health, and body awareness that they once overlooked. They share heartfelt insights on how a lack of connection with what we consume can impact our overall health and well-being, emphasizing the importance of awareness from a young age.Mel and Kellie express their wish that schools and parents impart these vital lessons on nutrition and the holistic approach to health, including the significant role of movement and the broader definition of being healthy...2024-03-211h 10Our Sleeved Life PodcastFeature Amy Wilson Reveals: The Crucial Link Between Diet, Muscle Health, & Hormones Especially after Weight Loss SurgeryIn this enlightening episode of our health and wellness series, Mel and Kellie sit down with the renowned Amy Wilson, widely recognized by her Instagram handle @thenutritioncoachpharmacist. As a multi-talented professional combining her expertise in nutrition coaching, pharmacy, and fitness, Amy delves deep into the critical topic of inflammation and cortisol - the body's stress hormone. Discover actionable insights on managing these through daily habits that promote overall well-being.What You'll Learn:Understanding Inflammation & Cortisol: Explore how these elements affect your health and steps to mitigate their impact.GLP-1 Insights: Amy breaks down the role of...2024-03-121h 17Our Sleeved Life PodcastUnlocking Health Secrets: Mel & Kellie's Non-Negotiables for a Healthy LifestyleJoin Mel and Kellie in this eye-opening episode of their health journey series, where they dive deep into their "non-negotiables" for maintaining a healthy lifestyle. From the importance of keeping trigger foods out of reach to the power of a consistent morning routine, they share personal insights and practical tips that have been pivotal in their journey towards wellness. đ„ In this episode, discover:Why Mel and Kellie ban certain foods from their home to stay on track.The significance of being honest with oneself to achieve lasting health goals.How a morning routine can transform your enti...2024-03-051h 04Our Sleeved Life PodcastCandace's Transformation Journey: Overcoming PCOS & Embracing Health | Mel & Kellie PodcastJoin Mel and Kellie as they dive deep into an inspiring conversation with Candace about her transformative weight loss surgery journey. Battling PCOS (Polycystic Ovary Syndrome) for years before a diagnosis, Candace shares her struggles, victories, and the relentless self-advocacy that led to her life-changing decision.đïž In This Episode:Candace's Battle with PCOS: Discover Candace's journey with PCOS, her symptoms, and the challenges she faced in getting diagnosed.Weight Loss Surgery Success: Hear how Candace made the brave decision to undergo VSG (Vertical Sleeve Gastrectomy) on June 21, 2022, and how it dramatically transformed her life, leading to a 150...2024-02-2754 minOur Sleeved Life PodcastUnderstanding Weight Gain Before Weight Loss Surgery: Mel & Kellie's Journey | Emotional Eating & Health TipsIn this heartfelt episode of our health and wellness series, Mel and Kellie dive deep into their personal experiences with weight gain leading up to surgery, sharing stories and insights that many can relate to. They explore the often overlooked habits that contributed to their weight gain, shedding light on emotional and stress eating, the misunderstanding of hunger cues, and the pitfalls of overeating.Through candid discussions, Mel and Kellie reflect on their journeys, highlighting moments of realization about how certain behaviors negatively impacted their health and overall quality of life. They emphasize the importance of nutritional...2024-02-201h 11Our Sleeved Life PodcastEating Disorders & Bariatric Surgery: Breaking Down Barriers with 'BariEDucated' Authors Episode 248Welcome LISTENERS to an enlightening episode of our show, where we dive deep into the world of bariatric care and emotional eating! Today, we're thrilled to have Kelly and Chaundra, the visionary authors behind "BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery Patients." Join us, Mel and Kellie, as we explore the invaluable insights and compassionate guidance these experts offer to both professionals and individuals navigating the bariatric journey.In this episode:đ Discover the mission and passion driving "BariEDucated," and how it's changing lives in the bariatric community.2024-02-131h 33Our Sleeved Life PodcastElevate Your Protein Game: Join the Bariatric Journey Listeners! Ready for a protein-packed adventure with Mel and Kellie on the Our Sleeved Life Podcast?  In this lively episode, we're diving deep into the world of bariatric life, and we've got a special focus on the protein game!  Join us as we spill the beans (or should we say, proteins?) on practical tips to up your protein intake. From snacking smart with protein-packed goodies to prepping for those busy workdays, we've got the inside scoop on making every bite count.Mel and Kellie are bringing their A-game, sharing personal struggles and game-changing strategies that wil...2024-02-0657 minOur Sleeved Life PodcastBreaking Free: Theresa's Inspirational 460lb bariatric Weight Loss Journey | Episode 246Join us on this transformative episode of Our Sleeved Life Podcast as we embark on an incredible journey with Theresa (@transformingteresamarie). We unravel the layers of her inspiring 460lb weight loss, exploring not just the 'what' but the 'why' behind her weight gain.In a raw and honest conversation, Theresa opens up about the profound moments that led to her weight struggles, sharing the emotional and mental aspects often overlooked in the weight loss narrative. We delve into the complexities of her past, addressing the underlying traumas that played a role in her journey, and how these...2024-01-301h 07Our Sleeved Life PodcastSippin' Success: Your Ultimate Liquid Diet Playbook For Weight Loss Surgery Episode 245Dive into the world of liquid diets with us on the latest episode of Our Sleeved Life Podcast! Whether you're pre-op or newly post-op on your bariatric journey, we've got the ultimate guide on liquid diet must-haves and tips & tricks to make it a breeze. Join us as we spill the tea (or maybe just the protein shakes) on navigating this crucial phase of weight loss surgery. From tasty liquid essentials to hacks for staying motivated, we've got you covered! Ready to conquer your liquid diet like a pro? Tune in now and let's sip our way t...2024-01-2359 min
Our Sleeved Life PodcastPleasure after weight loss surgery! Sexy Time! Interview with the Pleasure Goddess Epi 244Dive into a world of joy and empowerment as we embark on "The Pleasure Prescription" with the incredible Dr. DesirĂ©e N. Robinson! đïžJoin us on this enlightening journey where Dr. DesirĂ©e, a Certified Sex Therapist & Psychotherapist, shares her bariatric triumphs, tackling PCOS, and her personal pursuit of pleasure beyond surgery. In this episode, we go beyond the surface, exploring body image, the intricacies of intimacy post-weight loss, and the dynamics of relationships after surgery. What sets this episode aglow is the focus on bringing pleasure into every facet of your bariatric life! Dr. DesirĂ©e guides u...2024-01-161h 15
Our Sleeved Life PodcastTransformed Lives: Tonya's Incredible Journey from Burden to Blessing Epi 242Get ready for an incredible journey with Mel and Kellie as they dive into a heart-to-heart conversation with Tonya (@takingmylifebackat42) on this OSLP episode. Tonya, known for her inspiring weight loss journey of shedding 200lbs, shares her story of reclaiming life, overcoming challenges, and finding joy in everyday activities, especially with her kids. Not just that, discover her passion for helping others in the weight loss surgery community while celebrating her incredible cookbook, 'Now Weâre Cooking; ALL THE THINGS,' available on Amazon. Tune in for an uplifting discussion and get inspired by Tonya's resilience, positivity, an...2024-01-021h 15Our Sleeved Life PodcastA Bari Merry Christmas: Navigating Life After WLS & Giving Back | Special Holiday EpisodeJoin Kellie and Mel in this heartwarming holiday episode, "A Bari Merry Christmas," as they open up about life after Weight Loss Surgery (WLS), sharing candid insights from their personal journeys, even decades later. đ Recorded at Connie Stapletonâs house, this special episode is filled with warmth, inspiration, and a true sense of community.In This Episode:đïž Life After WLS: Hear Kellie and Melâs honest reflections on the long-term challenges and victories that come with life post-WLS, offering invaluable advice for those at any stage of their journey.đȘ Support Systems: Discover the vital role of being an unwave...2023-12-2743 minOur Sleeved Life PodcastFrom Couch to 5K: Geoffâs Inspiring Journey to Family Fitness | Our Sleeved Life PodcastIn this exhilarating episode of Our Sleeved Life Podcast, we sit down with Geoff, a remarkable individual who took control of his life's narrative and transformed his world from a sedentary lifestyle to one filled with 5K runs and family fitness. đââïžWhat Youâll Discover:đ Geoffâs Journey: Hear Geoffâs empowering story of how he went from couch-bound routines to embracing an active lifestyle, conquering 5K runs, and finding new joy in physical fitness.đšâđ§ Family Fitness: Learn how Geoffâs dedication to health and fitness has not only improved his physical endurance but also allowed him to share precious moment...2023-12-191h 01Our Sleeved Life PodcastA Canadian Bariatric Dietitianâs Journey & Practical Nutrition Tipsn this episode of Our Sleeved Life Podcast, we sit down with a Canadian Bariatric Dietitian who shares her inspiring journey of establishing a practice dedicated to addressing the unique needs of bariatric patients in her region. đšđŠWhat Youâll Discover:đ©ș Establishing a Bariatric Practice: Learn about the challenges and triumphs this dietitian faced while setting up her practice, and how sheâs making a difference in the lives of bariatric patients across Canada.đ Advocacy for Self-Love: Delve into her powerful message of self-love and how it plays a crucial role in the success of the bariatric journe...2023-12-051h 15Our Sleeved Life PodcastReal Talk on Life After Weight Loss Surgery | Live from The PNC Studiođïž Step into The PNC Live Studio with us for an unforgettable episode filled with emotions, laughter, and genuine conversations about the realities of life after Weight Loss Surgery (WLS). đWhat Youâll Discover:đ The Truth About Transformation: In this special episode, we dive deep into the journey that follows weight loss surgery, revealing the stark reality that shedding pounds doesnât magically erase the years spent in a larger body. We share personal stories, insights, and the rollercoaster of emotions that come with this transformational path.đ€ Live Audience Interaction: Our time at The PNC Live Studio was made even more...2023-11-071h 14Our Sleeved Life PodcastSimplifying Your Bariatric Nutrition Journey with Dietitian Jane Stoltze | Holiday Tips & MoreJoin us for a new episode of Our Sleeved Life Podcast, where Mel and Kellie sit down for an engaging chat with Bariatric Dietitian, Jane Stoltze. đ Get ready for an uplifting conversation about Jane's inspiring journey into the world of bariatric nutrition and her expert advice for making your weight loss surgery food adventure simpler and more enjoyable.What Youâll Discover:đ„ Janeâs Journey: Learn about how Jane found her calling in bariatric nutrition and the passion that drives her to help others succeed on their weight loss journeys.đœïž Simplified Bariatric Nutrition: Jane shares top-notch tips and tricks...2023-10-311h 19Our Sleeved Life PodcastThe Raw Reality of Life After WLS | Chicago Live Show Recap with Mel & KelJoin Mel and Kel for a rockin' recap of their unforgettable Chicago Live Show on 8/20/23, part of the epic Chi-Weekender hosted by @Bari.Adventures. đ Get ready to dive into the real deal â a juicy and oh-so-relatable discussion about life after Weight Loss Surgery (WLS).What Youâll Discover:đ€ Insecurities After WLS: Mel and Kel turn up the volume on the topic of insecurities and not quite fitting in, even after a major transformation. They break down stereotypes and shine a spotlight on the unfiltered, raw reality of life after bariatric surgery.đŹ Real Talk & Relatable Moments: This episode is pa...2023-10-241h 11Our Sleeved Life PodcastKeto Kenâs Inspiring Transformation & Delicious Recipes | Weight Loss JourneyKeto Ken has faced some serious obstacles and emerged as a shining author, creating mouthwatering recipes to support others on their weight loss journeys. đđđ Join Mel and Kellie as they sit down with Keto Ken for an inspirational chat thatâs sure to motivate and uplift you.What Youâll Discover:đ Kenâs Transformation: Hear all about Keto Kenâs incredible transformationâhow he overcame significant challenges to become a beacon of inspiration in the weight loss community.đœïž Delicious Keto Recipes: Get a taste of the amazing recipes Ken is cooking up to help others on their path to healthier liv...2023-10-171h 29Our Sleeved Life PodcastThe Power of Self-Trust in Your Weight Loss Journeyđïž Dive into the latest episode of Our Sleeved Life Podcast with Mel and Kel! Join us as we explore the vital importance of self-trust in your weight loss journey and your relationship with food. đWhat Youâll Discover:đȘ Building Self-Trust: Learn why trusting yourself is a key component of success in your weight loss journey. Mel and Kel share practical tips on how to strengthen this essential bond with yourself, helping you stay committed and confident.đœïž Relationship with Food: The hosts delve into how self-trust impacts your relationship with food, offering heartfelt insights that can guide you toward a healt...2023-10-101h 01Our Sleeved Life PodcastLive from DC: Mel & Kellieâs Transformation JourneysJoin us in this exciting episode of Our Sleeved Life Podcast, recorded live from the Eaton House in Washington, DC! đïž Your hosts, Mel and Kellie, open up about their personal journeys of transformation through weight loss surgery, sharing candid stories and powerful insights.What Youâll Discover:đ Personal Transformation: Mel and Kellie delve into the profound impact that weight loss surgery had on their lives, offering a raw and honest look at their paths to self-discovery.đ The Power of Being Seen: Learn about the emotional and psychological shifts that come with finally being seen in the world, and ho...2023-10-0233 minOur Sleeved Life PodcastBreaking the Silence: Deeâs Empowering WLS Journey Epi 228Get ready for an incredible episode as Kellie and Mel dive deep into an inspiring conversation with the one and only Dantwoine, also known as @get_fitwith_dee on Instagram! đWhat Youâll Discover:đȘ Deeâs Transformation: We get up close and personal with Dee, who embarked on his weight loss surgery journey in March 2022. This episode isnât just about the surgery; itâs about the transformative path heâs been on ever since, and how itâs changed his life in profound ways.đŁïž Breaking the Silence: Dee is on a mission to break the silence for men in the...2023-09-261h 40Our Sleeved Life PodcastDismantling Diet Culture: Real Talk with Kellie & Mel Episode: 227Hey there, amazing listeners of Our Sleeved Life Podcast! đïž Itâs Kellie and Mel, and weâre back with another juicy episode where we dive deep into the world of diet culture. đȘWhat Youâll Discover:đ Personal Stories: Weâre getting real and sharing our personal stories of when diet culture first made its appearance in our lives. Join us as we take you on a journey through our experiences, revealing those moments when we realized that diet culture was NOT what it seemed.đ« Breaking Down Diet Culture: Weâre breaking down what diet culture actually isâand just as important...2023-09-1948 minOur Sleeved Life PodcastUnpacking Bariatric Surgery with Dr. Simon Monkhouseđ We had an incredible guest on this episode of Our Sleeved Life Podcast! Dr. Simon Monkhouse brought a wealth of knowledge and a lively energy that made his appearance truly unforgettable. đïžWhat Youâll Discover:đȘ Expert Insights on Bariatric Surgery: Dr. Simon Monkhouseâs expertise in bariatric surgery left a lasting impression on our audience. He shared valuable information, dispelled common myths, and shed light on the real challenges and triumphs that individuals face throughout their weight loss surgery journey.đ©ș Breaking Down Complex Topics: With his engaging and relatable approach, Dr. Monkhouse broke down complex medical topics into easily...2023-09-051h 09Our Sleeved Life PodcastNavigating Boundaries on the Bariatric Journey with Dr. Connie StapletonThis week, Mel and Kellie sit down on a boat with the incredible Dr. Connie Stapleton, Ph.D., known for her work on 1,000-lb Sisters on TLC. đïž In this special episode of Our Sleeved Life Podcast, they dive deep into the topic of boundaries and what it means to set them during your weight loss journey.What Youâll Discover:đ Setting Boundaries: Dr. Connie Stapleton shares her expertise on the importance of setting boundariesânot just with family and friends, but more importantly, with yourself. She offers practical tips and tricks for creating healthy boundaries that support your...2023-08-2253 minOur Sleeved Life PodcastTaking Control of Life & VSG with Michaela (@michvsg) | Our Sleeved Life Podcasthis week, Kellie and Mel sit down with Michaela, known on TikTok as @michvsg, to dive into her incredible journey of taking control of her life and choosing Vertical Sleeve Gastrectomy (VSG). đïž Michaela has been sharing her journey to give back and help others, and in this episode, she opens up about what finally led her to make the life-changing decision to undergo VSG.What Youâll Discover:đ Michaelaâs VSG Journey: Michaela shares the pivotal moments that led her to take control of her life and opt for VSG. Her story is one of empowerment, determinatio...2023-08-081h 22Our Sleeved Life PodcastBreaking Free from Sugar with Renea Paulsen, The Sugar Detox CoachThis week, Kellie and Mel sit down with Renea Paulsen, also known as The Sugar Detox Coach, to uncover the truth about sugar and its impact on our bodies. đïž Renea is on a mission to educate others about the effects of sugar and how to break free from its grip, offering practical guidance and support to those looking to detox from sugar.What Youâll Discover:đ The Truth About Sugar: Renea Paulsen explains the real impact sugar has on our bodies and why itâs so important to be mindful of our sugar intake. Her insights are eye-open...2023-08-011h 44
Online Sports Leadership Program: A PodcastRyan Papa: A Strong StartThis Monday, the Online Sports Leadership Program: A Podcast is featuring Raymond Anthony "Ryan" Papa OLY. Ryan fell in love with swimming as a child and won competitions even then. He still holds the Philippine record for the 200m backstroke. In this episode, he talks about his challenges and the influence of parental support in his growth.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2023-07-3010 minOur Sleeved Life PodcastTackling Hair Loss During Rapid Weight Losshis week, Kellie and Mel dive into the all-too-common annoyance of hair loss that often accompanies rapid weight loss. đïž Both hosts have experienced this frustrating side effect at different points in their weight loss journeys, and theyâre here to share their personal experiences and tips for managing it.What Youâll Discover:𧏠The Reality of Hair Loss: Kellie and Mel discuss why hair loss occurs during rapid weight loss, offering insights into the biological factors at play and how it can impact your self-confidence.đ Personal Experiences: Hear firsthand accounts from both hosts as they recount their experienc...2023-07-261h 04Our Sleeved Life PodcastUnderstanding Eating Disorders with Ashlyn Douglass-Barnes, LCSWâ ïž Trigger Warning: This episode discusses language and descriptions related to eating disorders, which may be triggering to some listeners. If you or someone you know is struggling with an eating disorder, please visit https://findedhelp.com/ to find a provider or treatment center near you.Welcome back, Ashlyn Douglass-Barnes, LCSW! Ashlyn is a specialist in psychological clearances and pre/post-op counseling for bariatric surgery patients. đïž This week, Kellie and Mel sit down with Ashlyn to delve into the critical topic of eating disorders, exploring the signs and symptoms that everyone should be aware of.What Youâll Di...2023-07-181h 18Online Sports Leadership Program: A PodcastMarestella Torres-Sunang: the Last JumpFor today's OSLP podcast, let's meet Marestella Torres-Sunang OLY. Marestella is a three-time Olympian long jumper. Her personal best jump is still currently the Southeast Asian Games record. In this episode, she talks about starting young and how she was able to continue to compete after she became a mom.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2023-07-1615 minOur Sleeved Life PodcastThe Realities of Being a Bariatric Patient - Epi 217This week, Kellie and Mel sit down to have an open and honest conversation about what itâs truly like to be a BARIATRIC PATIENT. đïž While much of the discussion around bariatric surgery focuses on the physical aspects, this episode delves into the emotional, mental, and social challenges that come with the journey.What Youâll Discover:đ Beyond the Physical: Kellie and Mel explore the often-overlooked aspects of being a bariatric patient, from the emotional rollercoaster to the societal perceptions that many face after surgery.đŹ Candid Discussions: The hosts share their personal experiences and insights, offering a raw and real...2023-07-111h 00Our Sleeved Life PodcastSeason 8 Premiere with Nima from My Gastric Sleeve PodcastSeason 8 kicks off with a banger! đ Meet Nima, a fellow bariatric patient and the host of My Gastric Sleeve Podcast, available on all major platforms. In this exciting premiere, Mel and Kellie sit down with Nima, who is just over a year out from his surgery, to discuss his truth about food and his thoughts and feelings surrounding it. đïžWhat Youâll Discover:đœïž Nimaâs Journey: Hear Nimaâs candid reflections on his relationship with food, how it has evolved post-surgery, and the challenges and triumphs heâs experienced along the way.đŹ Real Talk: Mel, Kellie, and Nima dive deep into...2023-07-041h 52Online Sports Leadership Program: A PodcastEd Lasquete: Grassroots to EliteToday on the OSLP Podcast, Edward Lasquete was a pole vaulterwho competed at the 1992 Summer Olympics in Barcelona, Spain. He shares his Olympic journey beginning as an asthmatic kid who looked up to Olympians and now helping kids who want to get into sports.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2023-07-0215 minOur Sleeved Life PodcastRaheelâs Life-Changing Story Ep 215Meet Raheel! đ He has an incredible story that will leave you inspired. Facing life-threatening health challenges, Raheel had a heart-to-heart conversation with his father that changed everything. This powerful moment became the turning point in his life, leading him on a transformative journey.What Youâll Discover:đŹ A Life on the Line: Raheel opens up about the critical moment when his life was at risk and how his father's heartfelt words became the catalyst for change.đ Inspiration & Transformation: Hear Raheelâs remarkable story of transformation, determination, and the steps he took to reclaim his health and his future.2023-06-281h 10
Bariatric Warrior PodcastCatching up with Michele @gasbygrannyWe catch up with Michele known as @gasbygranny on ig! She is 11 months post op gastric bypass surgery and 120 lbs down! That is amazing and we are so proud of her hard work! She has two plastics consults coming up that we look forward to hearing about AND she was nominated in the Top 5 for Favorite over 50 bariatric Journey in the OSLP Just Be You Bariatric Award Show created by Kellie and Mel of Our Sleeved Life Podcast! Check it out at jbyawards.com2023-06-1426 minOur Sleeved Life PodcastNavigating Triggering Comments after Weight Loss Surgery Episode 213â ïž Trigger Warning: This episode discusses eating disorders and includes trigger words that may be difficult for some listeners. If this is a concern for you, please consider skipping this episode. Our goal is to educate and raise awareness about what not to say. Thank you for understanding. đIf youâre a bariatric patient, chances are youâve encountered comments from others that didnât sit well with you. Whether intentional or not, these remarks can be difficult to navigate. đïžIn this episode, Kellie and Mel dive into the hurtful comments theyâve heard after their weight loss surgery...2023-06-131h 08Online Sports Leadership Program: A PodcastRoberto Cruz: One Medal at a TimeIntroducing Roberto "Kitoy" Cruz, the Philippines' most bemedalled Taekwondo jin. In today's episode of the Online Sports Program: A Podcast, he shares his journey as he struggled with his family and his training; and how his goals grew step by step.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.2023-05-2812 minOur Sleeved Life PodcastLosing the Regain with Mounjaro Episode 209If youâve been listening to the podcast over the last few months, you have most likely heard Kellie mention snippets of her experience taking the GLP1 hormone medication, Mounjaro. She is close to her comfortable body weight and will soon start maintenance after losing her regained weight. Kellie and Mel decided to dedicate an episode to Kellieâs journey so people could hear the timeline, triumphs, and challenges she experienced while taking Mounjaro. Kellie discusses how she heard about GLP1 hormone medication and what it took for her to access the tool. She answers questions from Mel...2023-05-161h 04Online Sports Leadership Program: A PodcastBenjamin Tolentino: Defeat YourselfBenjamin Tolentino arrrives in today's episode of the Online Sports Program: A Podcast. A member of the Junior National Team in Volleyball, he was inspired to take up rowing because of Richard Gomez's famous TV commercial. The Philippine Air Force sergeant would continue to row in international competitions including the 2000 Summer Olympics.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2023-05-1414 minOur Sleeved Life PodcastEmbrace the Awkward: A Chat About Sex After WLS with Dr. Bat Sheva Marcus Episode 208Kellie and Mel talk with Dr. Bat Sheva Marcus, an internationally recognized sex therapist, a certified bariatric coach, and a bariatric patient herself. She offers loads of insight and validation for why you may feel awkward about sex after you have weight loss surgery. The discussion begins with why the act of sex is important, both emotionally and physically, why planning or scheduling sex is normal, and how to mentally âget in the moodâ to have sex with your partner. The conversation goes deeper into how hormones, medications, and bariatric surgery can impact your desire and...2023-05-091h 15Online Sports Leadership Program: A PodcastHector Begeo: Expose Yourself to GreatnessNow on the Online Sports Leadership Program podcast: Hector Begeo. He talks about the importance of exposure to international events and training in your sport that could let you enhance your strength and knowledge. Through his story, Hector displayed his perseverence and passion in his sport, not to mention his humility despite his amazing record.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2023-04-3014 minOnline Sports Leadership Program: A PodcastToni Leviste: A Silver that Felt Like GoldToni Leviste OLY comes on the Online Sports Leadership Program podcast today! The equestrienne participated in the 2000 Summer Olympics in Sydney, Australia. She is âthe only Southeast Asian rider to compete in showjumping's three major events: the Olympic Games, the World Championships, and the World Cup Finals. In this episode, she talks about her experience as an underdog and sometimes unlikely winner in these competitions.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.2023-04-1613 minOur Sleeved Life PodcastThree Years of OSLP - Live Recording from Just BE You Media Episode 203Kellie and Mel are two lifelong friends in different stages of their vertical sleeve gastrectomy (VSG) journey.  In 2020, they had the idea for this podcast when there was nothing else like it in the community. They started the first patient-produced podcast to raise awareness around bariatric surgery and to help other patients find information that wasnât available when they had weight loss surgery.  They believe patients deserve to know all the information and find the tools they need to succeed. Kellie and Mel hold nothing back as they discuss the nitty...2023-04-051h 33Online Sports Leadership Program: A PodcastJairulla Jaitulla: Always Yearning to SwimIn this Monday's OSLP Podcast, Jairulla Jaitulla OLY, a Sama from Basilan, who swam in the 1972 Munich Olympics. Twelve years later, he came back for the 1984 Los Angeles Olympics. During his competitive career, he won medals in the Southeast Asian Games. Here, he shares his experience as a competitor needing training and training facilities.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2023-04-0211 minOur Sleeved Life PodcastOSLP and the John(@jarps_journey) & Rob (@robmotivation) Live from Brooklyn, NY Episode 202Mel and Kellie went on a East Coast Tour to connect with other Bariatric Patients. When they showed up to Brooklyn they got to interview Two Men who is vitual in the weight loss surgery community. Meet John(@jarps_journey) & Rob (@robmotivation) from IG and TikTok. They go over there "whys" and how they became best friends after they competed in the 2022 Summer Shredding. They give OSLP the insider look on all things phyiscal and little tips and tricks that has helped them along the way. OSLP strives to educate and inform the bariatric community and those...2023-03-281h 02Our Sleeved Life PodcastOSLP and the ROB's Live from Philly Episode 201Mel and Kellie went on the road!! They took the east coast by storm, and met up with @robmotivation and @myweightishistory in PHILLY. These are the Rob's of the community. OSLP wanted them on the show as they have a interesting story on why they shared their journey and what made them be so CONSISTENT!! Take a listen as the Rob's open up about their lives and of course random other things!   OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Join our email list on our website at www.our...2023-03-211h 20Online Sports Leadership Program: A PodcastChristine Jacob: Keep SwimmingThis episode of the Online Sports Leadership Program: A Podcast features Christine Jacob-Sandejas OLY. In 1983, Christine won the gold in the Southeast Asian Games, and in the next year, she participated in the Los Angeles Summer Olympics. Unlike many Filipino athletes who often trained in the United States, Christine trained wholly in the Philippines. After retiring from competition, she entered movies and television.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2023-03-1915 minOur Sleeved Life PodcastObesity is a Medical Condition Pt 2. Interview with Dr. Lydia AlexanderKellie and Mel recently interviewed the President-Elect of the Obesity Medicine Association, Dr. Lydia Alexander, to discuss obesity and the work she does to bring awareness to the disease. This is the second half of their discussion. Please visit episode 199 if you want to listen to the first half. Dr. Alexander, Kellie, & Mel take a deep dive into the newest GLP-1, and GIP hormones that have recently come to the forefront of obesity treatments. Although, as of this podcast, only one GLP-1 has been FDA-approved for obesity, several are being fast-tracked, and we hope to see those...2023-03-1445 minOnline Sports Leadership Program: A PodcastAdeline Dumapong: Be Our AllyAdeline Dumapong PLY graces today's episode of the Online Sports Leadership Program podcast. The female powerlifter won bronze at the 2000 Summer Paralympics at Sydney, the first Filipina to do so. Hailing from a poor family Ifugao, she overcame multiple challenges to finally win honor for the country in the world stage.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.2023-03-0516 minOur Sleeved Life PodcastBariatric Coaching: Nutrition, Mindset, and Fitness Episode 197This week Kellie and Mel talk with Laura Ballantyne, a bariatric coach who focuses on nutrition, mindset, and fitness. Laura had VSG in New Zealand in June of 2018 and is successful at losing 100% of her excess weight and keeping it off, even after a pregnancy three years post-op. Laura details her pre-op and post-op journey and how she shifted her coping mechanisms to stay on track with her new wellness lifestyle. She talks about how she learned as much as she could to help herself on her bariatric journey. Laura attributes WLS to completely changing her and...2023-02-211h 17Online Sports Leadership Program: A PodcastOnyok Velasco: Success through DisciplineOn today's episode of the Online Sports Leadership Program podcast, Mansueto "Onyok" Velasco talks about his training and experiences for the Olympics. The boxing silver medalist attributes his success to discipline and emphasizes how shortcuts cannot lead to victory.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.2023-02-1914 minOnline Sports Leadership Program: A PodcastGuy Concepcion: Champions are InevitableIn this episode of the Online Sports Leadership Program: A Podcast, let's get to know Rene "Guy" Concepcion! He competed in four events at the 1988 Summer Olympics in Seoul, South Korea. As a swimmer and then as a coach, he was most affected by Coach Nort Thornton's saying, "We want to create an environment where champions are inevitable." Listen to how the lives up to it.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.2023-02-0512 minOnline Sports Leadership Program: A PodcastHenry Dagmil: The Struggles of a Filipino OlympianIntroducing Henry Dagmil in today's episode of the Online Sports Program: A Podcast. A SEA Games long jump record-holder, Henry joined the 2008 Beijing Olympics. To get there, he went through numerous experiences in the Philippines and the US, which convinced him of the necessity of grassroots sports.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2023-01-2220 minOnline Sports Leadership Program: A PodcastMiguel Molina: Overcoming StressorsFor the first episode of the Online Sports Leadership Program: A Podcast in 2023, we'll introduce you to know Miguel Molina. Miguel competed in the summer games twice: in 2004 Athens and 2008 Beijing. He has won 11 gold medals in the Southeast Asian Games and is a national record-holder in four individual events.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.2023-01-0817 minOnline Sports Leadership Program: A PodcastArianne Cerdeña: The Mental GameFor the OSLP podcasts Christmas episode, let's get to know Arianne Cerdeña. Arianne is a bowler who won the Philippines first Olympic gold medal during the 1988 Seoul Games when bowling was still a demonstration event. She is also an Asian Games gold medalist and has won silvers in the World Games.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2022-12-2513 minOur Sleeved Life PodcastSetting Boundaries for the Holidays after WLS - Episode 187Inspired by a post by Jamie, The Balanced Nutritionist, about holiday eating, the ladies of Our Sleeved Life Podcast recorded this episode to help and encourage the community for the holidays. Spoiler: you can eat your favorites (unless, of course, you are newly post-op â in that case, follow your doctorâs guidelines). Kellie and Mel begin the episode by discussing hunger cues and how to know when your body has had enough food to be satiated. They also give tips for eating during the holidays, while at work functions, and visiting with friends and family. The...2022-12-1350 minOnline Sports Leadership Program: A PodcastBea Lucero: Gymnast to Taekwondo-JinBea Lucero-Lhuillier is featured in this episode of the Online Sports Leadership Program: A Podcast. She first trained as a gymnast when she was six years old, where she found success. She competed internationally at the age of eight and when she was nine she went to her first SEA Games. Her training gymnastics stood her well when she decided to learn taekwondo. In nine months she earned a black belt. And in the 1992 Olympics, she won bronze in taekwondo as a demonstration sport.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline...2022-12-1115 minOur Sleeved Life PodcastHow Often and How Much to Eat after Weight Loss Surgery - Interview with Amanda Clark Episode 186Amanda, with Portion Perfection, is back on the podcast to talk about meal structure. Kellie, Mel, and Amanda discuss how often and when to eat throughout the day. Amanda explains why several smaller meals are ideal for controlling weight, mood, cholesterol, and blood sugar. She describes how much protein, vegetables, and starches are ideal for weight loss patients and suggests consuming various vegetables to get diverse minerals and vitamins through our food. OSLP TIP: get Portion Perfection plates and bowls to train your mind and tiny tummy on proper portions. Amanda illustrates the di...2022-12-061h 05Our Sleeved Life PodcastBariatric Community Support is Essential Episode 185Following the unforgettable Just Be You Bariatric Awards, OSLP still feels the amazing sense of community many felt at the event. Kellie and Mel decided to focus this episode on peer support and the bariatric community support theyâve seen and experienced in the last two years of the podcast. They discuss the JBY Award show and the importance of attending live events to connect with other bariatric patients in person. Thereâs something to be said about being surrounded by people who understand that is positively incomparable. Kellie and Mel talk about being members of T...2022-11-291h 03Online Sports Leadership Program: A PodcastStephen Fernandez: A Dream of a LifetimeIn today's episode of the Online Sports Program: A Podcast, let's welcome Stephen Fernandez. Stephen is taekwondo jin who won a bronze medal in the 1992 Barcelona Games. Previously, he won gold and other medals in the Southeast Asian Games and Asian Taekwondo championships. He became a coach after retiring from competition.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2022-11-2712 minOnline Sports Leadership Program: A PodcastRicardo Fortaleza: A Family's SupportIntroducing Ricardo Fortaleza in today's episode of the Online Sports Program: A Podcast. From a large Filipino family living a stone's throw away from the Rizal Memorial Sport Complex, he grew to love sports. With their support, he worked hard to reach the 1972 Munich Olympic Games. He eventually became a coach for the Philippine team and trained boxes all over the world.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2022-11-1315 minOnline Sports Leadership Program: A PodcastRoel Velasco: A Rural Athlete's Journey to the OlympicsIn the latest episode of the Online Sports Program: A Podcast, we are introduced to Roel Velasco. A light flyweight boxer, Roel won the bronze in the 1992 Barcelona Olympics. He was born in the province of Negros Occidental and faced many challenges in his journey to the Summer Games. He is the only Filipino to win a medal in the Goodwill Games in New York 1998.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2022-10-3011 minOur Sleeved Life PodcastBe True to Yourself After WLS - Interview with Clarissa @clari_vsg - 179Kellie and Mel received a video from Clarissa while taking submissions for their Tiny Tummy Tales series and they knew she needed to be on the podcast! She has a fantastic story of overcoming the obstacles put in front of her by her insurance and how she persevered.  Clarissa discusses her backstory and why she decided to have VSG with Kellie and Mel. She also describes the process she went through with insurance and her life post-op once she finally had her weight loss surgery in 2021. Clarissa has a great outlook and does her best t...2022-10-1859 minOnline Sports Leadership Program: A PodcastRal Rosario: Creating a Culture of SharingGerardo âRalâ Rosario was two-time Olympian swimmer and Philippine Sports Hall of Fame. He competed in the Summer Olympics in 1972 at MĂŒnchen, West Germany and in 1976 at MontrĂ©al, Canada.  In the 1974 Asian Games in Tehran, Iran, he won two silvers in backstroke, 2 bronze in freestyle relay, and 1 bronze in medley relay. While in 1978 in Bangkok, Thailand, he won two bronze in medley relay and freestyle relay.
In this episode, of the OSLP podcast, Ral talks about the creating a culture of sport that lifts every athlete.
The Online Sports Leadership Program: A Podcast is brou...2022-10-1615 minOur Sleeved Life PodcastInspiring and Motivating Others Interview with Terry @justadopedad -177Kellie and Mel had the pleasure of meeting Terry Harden in Texas when they attended a brunch for bariatric patients and professionals in June 2022. They had an instant connection to his energy and made a plan to host him on the podcast. Terryâs weight loss surgery journey of losing over 200lbs is familiar to many of us who realized life is short and we needed to make a change. Terry had surgery the last day before the country shut down for the pandemic, forcing him to be home for most of his post-op life after VSG. 2022-10-041h 06Online Sports Leadership Program: A PodcastRey Fortaleza: Three Keys to SuccessWhat are the three keys to success in sports?
Rey Fortaleza grew up in a boxing family. At 16, he captured the flyweight title in the National Youth Amateur Boxing bouts in Bacolod City. He then went on to win âsix golds, one silver and two bronzes in 11 international boxing competitions.â Â In 1976, when he was 18, he reached the bantamweight quarterfinals in the Montreal Olympics. He immigrated to Canada in 1990 and became a multimedia entrepreneur.
The Online Sports Leadership Program: A Podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow...2022-10-0213 minOur Sleeved Life PodcastHealthy Mindset Through Trauma and Regain after WLS w/Michaela Miller Episode 175Kellie and Mel sit down with Micheala of Losing to Blooming in this episode of Our Sleeved Life. Michaela is a regular on the podcast and always offers so much insight and help to overcome the challenges bariatric patients face after WLS. In this episode, Kellie, Mel, and Micaela focus their discussion on maintaining weight loss after bariatric surgery and what happens if you experience regain. They discuss the importance of grounding routines that help us stay on track, building healthful habits and coping strategies, and being open to learning about yourself in your bariatric journey. 2022-09-201h 48Online Sports Leadership Program: A PodcastWeena Lim: The First Filipina Badminton Player at the OlympicsHow to be a good athlete and coach?
In this episode of the Online Sports Program: A Podcast, we meet Amparo "Weena" Lim. She was the first badminton player who competed in the Women's singles at the 1996 Atlanta Olympics. She became the Philippine Sports Commissioner in 2000. She talks about her sports beginning and how she became the youngest player in the national team at 13 and the challenges she faced for voicing out.Â
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more ne...2022-09-1813 minOur Sleeved Life PodcastMedical Tourism for Weight Loss Surgery with Dr. Elias Ortiz & Company (EOC) - Episode 172For many people who need weight loss surgery, insurance doesnât always cover the cost. Self-pay for bariatric surgeries in the United States can be expensive. Due to this cost, Medical Tourism for Bariatric Surgery in Mexico has become a great alternative for those looking for more cost-effective options to get WLS.  Our Sleeved Life Podcast has talked with several patients that traveled to Mexico for weight loss surgery. But, in this episode, Kellie & Mel sit down with Dr. Elias Ortiz and Dr. Manoel Galvao Neto of Elias Ortiz and Company to discuss their weight loss surgery cent...2022-09-0650 minOnline Sports Leadership Program: A PodcastWalter Torres: A Rosary on My Left and A Foil on My RightWalter "Wawit" Torres is featured in this episode of the Online Sports Leadership Program: A Podcast. Walter competed in the menâs individual foil event at the 1992 Summer Barcelona Olympics. He was a three time Southeast Asian Games fencing champion from 1991-95. He became a coach after retiring from competition.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.2022-09-0414 minOnline Sports Leadership Program: A PodcastLydia de Vega: Asia's Fastest WomanThe OSLP podcast mourns the loss of Lydia de Vega OLY. As Asia's fastest woman in the 80s, she was an inspiration to a generation of Filipinos. She won golds for sprinting in the SEA Games, the Asian Games, and the Asian Athletics Championships. She joined two Summer Olympic Games and advanced to the quarterfinals. Her sprinting records in the Philippines and Southeast Asia lasted around 32 years each on average. She retired from competition and started coaching and a family. Unfortunately, she was diagnosed with stage 4 breast cancer in 2018. Her legacy lives on. Let's remember Lydia de Vega, athlete...2022-08-2114 minOnline Sports Leadership Program: A PodcastMary Joy Tabal: Life is a MarathonToday on the Online Sports Leadership Program: A Podcast, we are joined by Mary Joy Tabal. Mary Joy is the first Philippine marathon runner in the Olympics. She has won medals for running in the SEA Games and placed 20th in the 2016 Boston Marathon.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.2022-08-0713 min
Online Sports Leadership Program: A PodcastJethro Dionisio: The Fastest Steel Shooter AliveEven in an individual sport like shooting, you can't do it alone. In this episode, we'll get to know Coach Jethro "The Jet" Dionisio, who represented The Philippines in the 2004 Summer Olympics and is known to be the fastest steel shooter alive.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.2022-07-2411 minOnline Sports Leadership Program: A PodcastAkiko Thomson: An Athlete's JourneyAkiko Thomson-Guevara  is the most accomplished Filipina swimmer in the Southeast Asian Games. She was born in Washington, DC, although her family relocated to Manila when she was a child. She competed in three Olympics and won seven gold medals at the 1987 and 1991 Southeast Asian Games.Â
In this episode, she discusses her humble beginnings. An athlete's journey is not full of rainbows; she also faced struggles and challenges that caused her to lose her passion and drive for everything she does. With the help of her mentors, coaches, and family, she overcame all of her obstacles and re...2022-07-1015 minOnline Sports Leadership Program: A PodcastJohn Torres: To the Olympics on Unfurled SailsIn this episode of the Online Sports Leadership Program: A Podcast, let's get to know John Torres. John represented the Philippines at the 1992 Barcelona Olympics in the Three-Person Keelboat, Open competition. With helmsman Mario Almario and fellow crew member Teodorico Asejo, they took the 24th place. Today, John talks about the challenges of sailing.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.2022-06-2612 minOnline Sports Leadership Program: A PodcastJenny Guerrero: To Strive to be an Olympian and a CoachMAKE OR BREAK: Strive Not Just to Be an Olympian but Also a Coach
This Monday on the Online Sports Leadership Program: A Podcast, Jenny Guerrero sharing her story. She was the youngest ever athlete of the Philippine squad at age 16 during the 2000 Summer Olympics in Sydney. A year later, in the 2001 Southeast Asian Games in Kuala Lumpur, she won two gold medals. She became a top 8 finalist at the 2002 Asian Games in Busan, South Korea before her official retirement in 2005. In this episode, Jenny shares her journey as an Olympian, a triathlete, and a coach.
2022-06-1210 minOnline Sports Leadership Program: A PodcastJasmine Alkhaldi: From Child's Dream to RealityJasmine Alkhaldi appears in this episode of the Online Sports Leadership Program: A Podcast. Jasmine represented the Philippines during the 2012 and 2016 Summer Olympics in London and Rio de Janeiro respectively. Born of a Filipino mother and a Saudi Arabian father, she shares her journey as a child swimmer to an Olympian.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page. 2022-05-2915 minOnline Sports Leadership Program: A PodcastFreddie Webb: Championing Basketball in AsiaWelcome Freddie Webb in this episode of the Online Sports Leadership Program: A Podcast. Freddie was part of the Philippine national basketball team in the 1972 Summer Olympics, which was one of two Asian countries who qualified at the time. After his career as a player, he became a coach, actor, and public servant.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.2022-05-1511 minOnline Sports Leadership Program: A PodcastEric Buhain: The Sickly Boy Who Grew Into a OlympianIn this Monday's episode of the Online Sports Leadership Program: A Podcast, Eric Buhain tells the story of his journey to become an Olympian. Eric participated in the 1988 Seoul Olympics and the 1992 Barcelona Olympics. He earned a total 13 gold medals for the Philippines in the SEA Games. He became a public servant later in life.
This podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.
2022-05-0110 minOnline Sports Leadership Program: A PodcastElma Muros: the Long Jump QueenWhere does this young girl's drive lead her?
Born in Romblon, Elma Muros was the Philippine representative in the 1984 Summer Olympics in Los Angeles and in the 1996 Summer Olympics hosted in Atlanta, Georgia. She is a heptathlon champion and hailed as the Long Jump Queen with a record total 15 gold medals in the SEA Games.
The Online Sports Leadership Program: A Podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page.2022-04-1709 minOnline Sports Leadership Program: A PodcastCarlos Brosas: Olympic Swimmer and Olympic CoachCarlos Brosas, an athlete and a coach, shares his learning techniques and instruments in his chosen field. In this session, he talks about his journey as an athlete and his relationship to his athletes as a coach. He shared how he prioritize the well-being of his athlete while teaching them the value of teamwork and perseverance.Â
This episode of the Online Sports Leadership Program: A Podcast is brought to you by the Philippine Olympians Association and Adrenaline Solutions.Â
Please follow this podcast and for more news, follow the Philippine Olympians Facebook page....2022-04-0118 minOnline Sports Leadership Program: A PodcastMonsour del Rosario: Pioneer Olympic Taekwondo JinThe Birth of a Legend: The Power of Perseverance
In today's episode, the Online Sports Leadership Program: A Podcast features taekwondo jin Monsour del Rosario who represented the Philippines in the 1988 Seoul Games. He shares his experiences and fights from his sports career up until now.Â
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2022-03-1815 minOur Sleeved Life PodcastDivorce... First Podcast Trip... Staying on plan - July/Aug Check-In Episode 93Mel and Kellie talk about what has been going on with them for the past 2 months. They have had some crazy highs and some lows. From a Florida trip to Divorce and moving. They cover all the things, including their late night snacking! Discount Codes:â Devotion: OSLPâ Obvi: OSLP15â Built Bar: OSLPâ Flex Pro: OSLPâ Mybaribox: OSLP Hidrate Spark: OSLPâ . âšCheck out our Patreon âš If you're enjoying Our Sleeved Life Podcast consider supporting US on Patreon! We have a few tiers to choose from, it includes getting you an ad-free version of the podcast each week, each episode a couple...2021-08-271h 13Our Sleeved Life PodcastThe Bariatric Diaries: Mattâs WLS Journey | Episode 1 - First Month Post-OpWelcome to The Bariatric Diaries, brought to you by Our Sleeved Life Podcast! đïž In this special series, Kellie and Mel will follow three individuals through their first year after Weight Loss Surgery (WLS), providing an intimate look at their journeys, challenges, and triumphs.In This Episode:đȘ Meet Matt: Melâs brother, Matt, shares his unique and inspiring story. After undergoing WLS in 2014, Matt faced unforeseen challenges that led him to have another WLS in November 2019.đ„ Behind the Scenes: Get an exclusive first look at Mattâs journey during his first month post-op. Learn about the highs, lows, and every...2021-03-121h 25