Shows
Life in Stride#158 - Reacting to Ruth Chepngetich Doping News, Power Ranking Fruit, Tour de FranceOn this episode, the boyz hopped on a quick lunch podcast to talk about the new doping news out of Kenya. Unfortunately the women’s marathon world record holder has failed a drug test, we talk about what that means for the sport!We also talked about our favorite fruits, the Tour de France, the future of the pod a little bit, and more!Enjoy! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/299856672025-07-1952 minLife in Stride#99 Life Advice, If We Got Arrested, and Our Secrets to Marathon TrainingOn this episode, we did an “ask me anything” on Instagram and did about an hour of answers! We had a lot of funny ones come in and of course some good running ones as well. Scotty was out of office today so our friend Chris Sadler (KrispyRuns) filled in. We had a lot of fun on this one and appreciate all of you who reached out with questions. As we near episode 100 we are just feeling super grateful to you, the listener, even if you have just listened to one episode. We started this...2024-12-261h 07Life in Stride#98 Banter w/ The Boys: 2025 Goals, Log Splitters & Cowboy BootsOn this episode, the boyz got a quick pod in during lunch! We talked 2025 running goals, Danny’s 12k race in horrible conditions, wedding fits for a wedding this weekend we will all be at (guaranteed trouble), and Scotty’s new log splitter. FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INST...2024-12-2145 minLife in Stride#97 Coaching AMA - Our Opinion on How to Get FasterOn this episode, the boyz took some questions from the athletes they coach and answered them on the pod. Most of the questions were focused on marathon training, but we also discussed things like ideal race weight and who would win in a fight between the three of us.We also briefly discussed how training has been going for each of us and what lies ahead. Enjoy!FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667...2024-12-161h 11Life in Stride#95 Jeff Cunningham - Consistently Good > Occasionally Great, Bat City Domination, Balancing a Busy LifeOn this episode, the boys had on special guest Jeff Cunningham! This is our second time having Jeff on, make sure you check out our first episode with him if you haven’t yet. Jeff has had a very successful year as a coach! As many of you know, he coached our friends Clark Morin to a 2:28 marathon in Indianapolis and Eric Floberg to a 2:33 in Chicago. Jeff has also been busy building his elite team in Austin, TX: Bat City Track Club. We talked about the team’s prog...2024-12-131h 26Life in Stride#94 Gabe Gerhauser - 18 Miles & 18 Holes, Sub 3 Mesa, Fighting Off a Pack of CoyotesOn this episode, the boys had on special guest Gabe Gerhauser! We met Gabe at the Chicago Marathon shakeout and knew we had to get him on the pod. Gabe’s content is focused on his running journey as a newer runner that is trying to improve at the marathon. He also has some golf content, including his segment 18 miles/18 holes where he does each of these things in one day. We talked Chicago Marathon and mindset after a tough race, plans for Mesa Marathon in February, getting surrounded by...2024-12-101h 05Life in Stride#93 Brady Holmer - Why Creatine Makes You Faster, 2:26 Marathon Running 4 Days a WeekOn this episode, the boys had on special guest Brady Holmer! The best way to describe Brady would be an expert in the science of running and human performance. We covered several interesting tops as they relate to runners such as creatine use, VO2 max, proper race weight, and more! Brady also just ran a 2:26 marathon at Indianapolis, and he told he just ran 4 days a week training for it! We get into his training block some and learned how he dropped a 10 minute PR in just his second marathon.2024-12-061h 16Life in Stride#92 Wyatt Moss -50 Marathons, 50 States, 1 Year-Why Did This 22 Year Old Kid Take On This Challenge?On this highly anticipated episode, the boys welcomed back Wyatt Moss. We first connected with Wyatt in the summer, about halfway through his 50 Marathons in 50 States in 1 Year journey. In classic Wyatt fashion, he signed onto the pod on his phone in a parking garage. We didn’t know what to expect, but after an hour we were hooked by how special this dude is. Fast-forward to December, Wyatt has had one of the craziest years of life you could imagine. He has been on the news in several states, worn the craziest outfits yo...2024-12-021h 36Life in Stride#91 Jess Leventry - Completing a 100 Miler, 50 Miler on the Rocky Steps, Hyrox, and Marathon in 2024On this episode, the boys had on special guest Jess Leventry! Jess is a BPN athlete and all-around endurance athlete. In 2024 she completed a marathon, hyrox, 100 miler, and did 50 miles on the Rocky steps!We discussed how she became a BPN athlete, her recent weekend at Hyrox Dallas with the BPN team, and also all these events she completed this year! We also discussed 2025 goals! What event would be tougher recovery - a 100 miler or 50 miles going up and down the Rocky steps? FOLLOW JESS!Instagram: https://www.instagram...2024-11-301h 08Life in Stride#90 Life In Stride Coaching Onboarding - Joe M, CEO of AzoiaThe boys recently got a huge athlete commitment from our boy Azoia Joe. He is putting his faith in the LIS team for coaching. We thought it would be fun/interesting to record our onboarding discussion with him! Danny and Joe break down Joe’s goals and what Joe can expect from us.If you want to know more about Joe, we have an awesome episode with him you can check out (linked below). If you want to buy Azoia endurance gels, check out the link in the show notes that includes a discount co...2024-11-2732 minLife in Stride#89 Banter With the Boys ft. Floberg & ChestonOn this episode, the boys provided some training and life updates. We started off chatting about some unfortunate run-ins with animals we have had over the last few weeks. We also previewed our 5 mile Thanksgiving Day race and gave some thoughts on NCAA cross-country.While we were recording, Chris sent a photo of us on the pod to a group text we are in and Floberg asked for a link! He and Cheston hopped in and we chatted with them on the second half of the episode which was a pleasant surprise. Floberg talked...2024-11-251h 12Life in Stride#88 Jake Barraclough - Running 150+ Miles a Week, Moving to Japan to Chase the Pro Marathoner DreamOn this episode, the boyz had on special guest Jake Barraclough!Jake is from London, but did run in college for a few years in the US. After college, he moved home and got a job. During this time, he became very motivated to get better at the marathon distance. He did some reading on Japanese marathoning and their high mileage training and was hooked.He quit his job and decided to not only adopt this training method, but also found an opportunity for himself to move to Tokyo Japan (hence the...2024-11-221h 08Life in Stride#87 Tony Reyes - Director of Partnerships at BPN, 405lbs to Marathoner, Being RelentlessOn this episode, the boyz had on special guest Tony Reyes! Tony is a husband, father, marathoner and the Director of Partnerships at BPN. We got the chance to meet Tony at the Chicago Marathon and knew we had to get him on the pod.We started off talking about Tony’s journey from 400 pounds to marathoner and also his career path that led him to BPN. We learned more about the culture at BPN and what makes the company so special/succesful.Tony is currently documenting his training fo...2024-11-191h 13Life in Stride#86 Indy Marathon: Danny Gets RevengeIn this episode, the boys recapped the Indianapolis Marathon! Our very own Danny P decided to give it another go a month after a tough race at Chicago and it paid off with a nice PR! Scotty was there to cheer on Danny and his wife Alex who also ran a PR and BQ! We had several friends and podcast guests run, and also 3 athletes we coach who all PR’d! Chris also talked about his trip to Japan and then we previewed a few of our upcoming guests! En...2024-11-1658 minLife in Stride#85 Mark Chou - CEO of Swiftwick, Brand Building, Engineered to EndureOn this episode, the boyz had on special guest Mark Chou! Mark is a father, husband, runner, and also happens to be the CEO of Swiftwick! We love Swiftwick socks for training and racing, so we were excited to learn more about the brand and also hear Mark’s story!We quickly learned how passionate Mark is about consumer products. He started at Swiftwick about a year ago, and we discussed his ideas and plans to continue to grow the brand. We also talked about the history and culture of the company.2024-11-131h 45Life in Stride#84 Clark Morin - Chasing Sub-2:30 at Indy Marathon, Using Gratitude as FuelOn this episode, the boyz had on the man, the myth, Clark Morin. If you haven’t listened to our first episode with Clark, make sure you check that one out! Clark works full-time in Chicago and is also working on his Master’s Degree. He makes running content and is a BPN affiliate, so make sure you check out his Instagram linked below! We were really excited to get Clark on this week because he is racing the Indianapolis Monumental Marathon THIS WEEKEND! We talked about his training block and goal of breaking 2:30 in t...2024-11-071h 15Life in Stride#83 Kallup McCoy II - Indy 2:37 Marathon Preview + Training Block Breakdown, Run Across USA PlansOn this episode, the boyz had Kallup McCoy back on the pod! If you didn’t listen to our first episode with Kallup, make sure you listen to that one first. He has an amazing life story where he was an addict for many years until a certain encounter changed the trajectory of his life.Kallup is about to line up at the Indianapolis Monumental Marathon to attempt a sub-2:37 marathon! He has a new coach and after running several weeks of high mileage is ready to roll! We break down his build and ra...2024-11-061h 28Life in Stride#82 Morgan Pearson - Process Over Goals, 61 Minute Half as a Pro Triathlete, 2 x Olympic MedalistOn this episode, the boys had on special guest Morgan Pearson! Former guest Brad Pierce guest hosted as our triathlon expert! Morgan is a pro triathlete and 2 x Olympic medalist in the triathlon relay. We scheduled Morgan at the perfect time, he just came off running 61 minutes at the Valencia half-marathon, which is one of the fastest half-marathons by an American in 2024. He ran this just one week after a pro triathlon race! Before going pro in triathlon, Morgan was a multi time All-American at Colorado University under famous...2024-11-051h 24Life in Stride#81 Jean-Marc Doiron - Juggling During a Marathon, Chasing Boston Sub-2:30, Staying MotivatedOn this episode, the boyz had on special guest Jean-Marc Doiron! Jean-Marc hails from Canada and is well-know for his viral videos of him juggling while running! The craziest part is - he is running fast while doing it! He has run a 1:17 half-marathon and 3:13 marathon while juggling. Without juggling, Jean-Marc has a quick marathon PR of 2:32.We got to know Jean-Marc’s running/life background and also discussed training in Canada in the winter, keeping running fun and exciting, and Boston 2025! Make sure you follow Jean-Marc’s socials belo...2024-11-021h 20Life in Stride#80 Jacob Thomson - What Happened in Chicago, Chasing Sub 2:10, Life as a Pro MarathonerOn this episode, the boyz had on special guest Jacob Thomson! Jacob is a professional marathoner for Under Armour and Team Dark Sky. He is based in Flagstaff, AZ and is a 2:11 marathoner. If you want to get to know Jacob better, check out our first episode with him!Jacob just came off of the Chicago Marathon as well. He had some major quad cramping issues around halfway that threw a curveball in his race plan, but he is back training now and looking forward to future races. We...2024-10-301h 18Life in Stride#79 Justin Rubin - Sub 3 at 213 Pounds, Professional Hyrox, 100k Ultra on the Rocky StepsOn this episode, the boyz had on special guest Justin Rubin! Justin is a personal trainer, professional Hyrox athlete, and sub 3 marathoner (at 213 pounds!!!!).We met Justin at the Chicago Marathon and were stoked to get him on. We got the Chicago sub 3 recap, learned about Hyrox competition and training for it, and talked about his crazy 100k ultra going up and down the Rocky Steps in Philly!Justin was a great hang, he had a lot of great stories throughout the episode. Make sure you follow his Instagram...2024-10-261h 31Life in Stride#78 Caitlyn Miller - Does Altitude Training Work? Sub 2:50 Indy PreviewOn this episode, the boyz had Caitlyn Miller back on the pod! If you remember from our first episode with Caitlyn, she was announcing her move from Florida to Colorado. We got the update on how life has been in Colorado and also how business is with Expntl Athletics!Caitlyn will be lining up at the Indianapolis Monumental Marathon in just a couple weeks, so we talked a lot about how her training block went and plans for race day. The block hasn’t been perfect as business and life have been busy, and al...2024-10-221h 17Life in Stride#77 The Chicago Marathon Race RecapOn this episode, the boyz recap an epic Chicago Marathon weekend. Chris couldn’t make the actual recording so you will hear his 15 minute recap first and then we will roll into the episode which featured both Cheston and our friend Chris Sadler.This is a long episode but it is a banger. There is so much to talk about from Chicago weekend and we broke it all down! Enjoy!MERCH!https://lisrunning.com/SIGNUP FOR OUR NEWSLETTER:https://docs.go...2024-10-181h 57Life in Stride#76 Thomas Cave - Final Chicago Race Plan with Danny & Chris, Coaching the Best HS XC Team in KYOn this episode, the boyz had Thomas Cave back on the pod! Thomas coaches both Danny and Chris via Thomson Training, as well as Trinity High School in Louisville, KY. If you want to get to know Thomas more, check out our first episode with him! In this one, we discussed how Year 2 of coaching Trinity has been. The team has been running great all year and is favored to win the state championship again. Thomas also started teaching at the high school this year so we talked a bit about that career transition...2024-10-151h 22Life in Stride#75 Live in Floberg Run’s Studio, Final Thoughts Before the Chicago MarathonOn this episode, Danny and Scotty did a recording with Eric Floberg in Eric’s studio in Chicago! We talked final thoughts before the race, enjoy!MERCH!https://lisrunning.com/SIGNUP FOR OUR NEWSLETTER:https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=1FOLLOW US ON STRAVAChris https://www.strava.com/athletes/29985667Chestonhttps://ww...2024-10-1232 minLife in Stride#74 Joe Greer - Pastor to Photographer, Documentary Preview, Chicago Marathon GoalsOn this episode, the boyz had on special guest Joe Greer! Joe is a husband, father, photographer, and runner. Friend of the pod Eric Floberg made a documentary about Joe’s life that will be available to the public by the end of 2024 called “Moving Still.” There have been a few premiers of the film already, but if you want to dive deeper than this episode into Joe’s life, make sure you follow both Eric and Joe on socials for release details.Joe had a really interesting career journey...2024-10-111h 28Life in Stride#73 Trip Ison - Addict to Ironman in 15 Months, Faith Over Fear, Saving Others With His StoryOn this episode, the boyz had on special guest Trip Ison! Trip is an Ironman, ultramarathoner, podcast host, public speaker, and owns a construction consultation company!Trip struggled with addiction/alcohol for several years after college. In 2020, he took a hard look in the mirror and decided this wasn’t the life he wanted to live. Empowered by his faith, he became sober and made some major life changes along the way. 15 months after deciding to turn his life around, he completed an Ironman.Trip now speaks publicly at hi...2024-10-091h 19Life in Stride#72 Goodbye Cheston, Chicago Marathon Last ThoughtsOn this episode, the boyz announce Cheston’s departure from the pod. Cheston explains best on the episode, but he has so much going on in life right now and wants to maximize his time with his family! We will obviously still continue training with Cheston, but he will be greatly missed on the pod. Don’t worry - we will still get Cheston on periodically and the pod will move forward with Danny, Scotty and Chris!Sooooo…. this little thing called the Chicago Marathon is next weekend. ALL THE BOYZ are running! We are so...2024-10-051h 03Life in Stride#71 Brad Pierce - Elite Triathlete to Marathoner, How to Dominate Business in Your 20’sOn this episode, the boyz had on special guest Brad Pierce! Brad is an elite triathlete but he is currently training for the Chicago Marathon. He also happens to be a training partner of ours and has shared a lot of miles with Cheston throughout the block! Brad brings a unique perspective to his marathon training, which we discussed on this episode. While his weekly run mileage is fairly low, he is using other training methods to get a lot of his weekly aerobic work in. We also got to learn about what changes...2024-10-021h 24Life in Stride#70 Abby Petter - Sub 3 & Miami Marathon Champ, Balancing Life & Running, Mental Health VictoriesOn this episode, the boyz had on special guest Abby Petter! Abby is a local Louisville friend of ours and is one of the best female Masters runners in the state with a very impressive 2:58 marathon PR from Chicago 2023. You will often see her in our Saturday morning long run group in Louisville!Abby’s story isn’t just running though. You will learn more in the podcast, but she has an extremely demanding career and is married with 3 kids! Her life embodies the purpose of this podcast, trying to get the best out of o...2024-09-261h 16Life in Stride#69 Dominic Schlueter - Choosing Business over College, Lessons from Elites, Coffee w your HS SelfYes, it’s here. Episode 69! For this one, the boyz had to get a huge guest and we came through for you with Dominic Schlueter, the host of “The Running Effect” podcast. Dominic is an extremely impressive 19 year old. In 8th grade, he first thought of creating “The Running Effect,” and by the time he finished high school had established himself as a very serious player in the running content scene. He has built a massive following not only on his podcast, but also on social media. He has partnered with major running brands such as Br...2024-09-211h 36Life in Stride#68 Adam Popp - Chasing 17 World Records, 24 Hr Treadmill Record, Mentally Preparing for Your Fall MarathonOn this episode, the boyz had on special guest Adam Popp! To get more background on Adam, check out our first episode with him where we talk about his journey from getting his leg amputated above the knee due to an IED in Afghanistan to now being a record setting para athlete. On this episode, we started off by recapping Adam’s latest race where he broke 3 in the marathon for the first time! We also talked about his record-setting last year as a whole which has included several Guiness World Records. 2024-09-171h 25Life in Stride#67 Tracy Edgerton - Inspire & Encourage Runners, Creating KorfEdge Running, 50 Marathons 50 StatesOn this episode, the boyz had on special guest Tracy Edgerton! Tracy is a Louisville-based runner who co-founded KorfEdge Running Group with Mike Korfhage! For context, this is the group the boyz meet with on Saturdays for long run.Tracy has been running for a long time and his motto is “Encourage and Inspire.” He has coached athletes of all ages in the Louisville area and if he isn’t in a race he is always there cheering on his friends. The Louisville running community wouldn’t be as great as it is now without...2024-09-141h 23Life in StrideEric Floberg - 1:12 Half Marathon Recap, Chicago Training Update, Flo’s Ted TalkOn this episode, the boyz had on special guest Eric “1:12” Floberg, fresh off his big half-marathon PR. We get the full race breakdown for you + what this means going forward with Chicago Marathon 5 weeks out. If you have been watching Floberg’s Chicago sub-2:32 series on YouTube, you know there have been some big highs and lows in his build so far. We discussed some of those highs and lows in detail on this episode as well and hope that the people listening can relate to alot of these moments like we did....2024-09-111h 21Life in StridePeter Bromka - Guardian of Running, Barely Missing OTQ, Embracing Every MomentIn this episode, the boyz had on special guest Peter Bromka! Peter is a writer, coach, 2:19 marathoner, podcast host, father and husband.Peter is a gifted writer, and is well-known for his essays because his passion and love for running comes through in the writing and is relatable to all runners. In his collection, which is linked below, you will find essays about topics such as his love for the marathon, inspiring stories about other athletes, and his journey of attemtping to OTQ which ended in several near misses....2024-09-041h 32Life in StrideNico Felich - Post-College Plans, Running Journey So Far, Making Content To Be Proud OfOn this episode, the boyz had on special guest Nico Felich! Nico is a running content creator, 2:52 marathoner, recent college grad, and BPN athlete!
You may know Nico already through his content. He has a lot of popular short-form videos about food and running, but lately he has been diving into more long-form video, which we talk about on this episode.
We also discussed Nico’s running journey. He has run 3 marathons since starting to run just a few years ago, and recently ran 2:52 at the Eugene Marathon. He ha...2024-08-311h 12Life in StrideThe Future of Life In Stride + Merch Release, Dog Days of Chicago Marathon TrainingIn this episode, the boyz give training updates on their Chicago Marathon blocks and also talk about the future of Life In Stride! We have had some cooler weather lately which has led to some confidence-building workouts. The boyz are also starting to solidify their race goals: Cheston sub-2:40, Chris sub-2:27, Danny sub-2:42, and Scotty sub-2:32.
We also discussed starting to coach some of our awesome listeners which has been a ton of fun, and our first ever merch drop coming soon! Thank you all for your support, some big guests are on the schedule!
...2024-08-2756 minLife in StrideBrock Kelly - The Daily Mile, NIL King, Make Running Fun AgainOn this episode, the boyz had on special guest Brock Kelly. Brock is a running content creator, collegiate athlete, and good vibes generator. We had an outline prepared for this episode, but we didn't even look at it past the intro. This episode was a great hang - we talked about anything and everything.
Brock has been busy this summer training for his senior cross-country season in Boulder, CO. He runs for Mississippi College and specializes in mid-distance (800-5k). He had some crazy travel stories to share on the pod from his summer out west.
We also...2024-08-241h 19Life in StrideRory Linkletter - Paris Olympic Marathon Recap, Coaching Change, What’s NextOn this episode, the boyz welcomed back Olympian Rory Linkletter. If you want more background on Rory, make sure you check out our first episode with him which is linked towards the bottom of this description.
Rory just came off of the OLYMPIC MARATHON, where he ran for Team Canada. Lucky for you, this is the first podcast he has done post-race! He placed 47th and ran 2:13:09 on a hilly course! We break down the entire race, including strategy, fueling, thoughts throughout the race, and more!
We also talked about the Olympic experience in general, his final few...2024-08-201h 15Life in StrideAm I Fit Enough For Chicago Marathon? Training Update + Big News!!!On this episode, the boyz did updates on their Chicago Marathon training! We were missing Cheston so we invited our buddy Chris Sadler (KrispyRuns) to hop on and guest host. We talked about battling through the heat of summer, key workouts we have been doing, and more!We also made a big announcement - the boyz are going to start coaching! We are looking for 8 runners that want to work with us! Click on the newsletter link below to learn more. Enjoy!
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https://docs.google.com/forms/d...2024-08-161h 12Life in StrideShanna Birchett/Motherhood_Running: Mom of 6, 2:44 Marathoner, Balancing Life & Running FastOn this episode, the boyz had on special guest Shanna Birchett! Shanna is a huge inspiration to all running parents out there, especially moms!
Shanna grew up running, but took a long break while having her kids. She recently picked it back up again and had immediate success! In her first marathon at CIM in 2023 she ran a 2:53, and then followed that up with a stunning 2:44 at Grandma's Marathon this year. OTQ 2028 incoming?? We think so.
Shanna shares her story as a mom of 6 and elite athlete on her Instagram page where she now has 100k followers! We...2024-08-131h 09Life in StrideDr. Kyle Bowling - How to Stay Healthy Long-Term & Finding the Right Chiro/PTOn this episode, the boyz had on special guest and 2:38 marathoner Dr. Kyle Bowling! Kyle is the founder and owner of Kentucky Sports Clinic in Louisville, KY and is well-known in the local running community as the go-to guy for running injuries! He also works on athletes for the University of Kentucky Track and Field team.Kyle is also the founder of both CTM Band and most recently RunCare. CTM is a myofascial release tool used to treat muscle and joint pain/immobility. This tool has had so much success that it has been...2024-08-101h 14Life in StrideDr. Gosser’s Corner Pt. 3 | Heat Stroke/Exhaustion & SupplementsOn this episode, the boyz had Dr. Gosser on to talk heat strokes/exhaustion and commonly used supplements for runners! The heat stroke conversation was especially relevant because Cheston had to help a runner at the end of his half-marathon this weekend that was having a heat stroke! We also discussed supplements like Beet Elite, L-Carnitine, and Vitamin D to name a few. This episode was super informative and we can’t thank Dr. Gosser enough for making the outline for these very informative episodes. Enjoy!
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Caroline ht...2024-08-061h 06Life in StrideRob Dalto - Meeting Kipchoge, 6 Majors in 1 Year x 2, Founding Bronx BurnersOn this episode, the boyz had on special guest Rob Dalto. Rob is a content creator and sub 3 marathoner living in New York, NY. He has an impressive 75k + followers between all of his platforms. We had a lot to talk about with Rob because he has a lot going on!
He recently co-founded a track club/non-profit in the Bronx called the Bronx Burners that raises money to provide college scholarships for students in the Bronx.
After running all 6 World Marathon Majors in 2023 with his sister to honor his late father, he is attempting it AGAIN in 2024 while running...2024-08-021h 08Life in StrideMatt Johnson - Running 840+ Miles Across Texas, Made for More & Ultrarunner PhenomOn this episode, the boyz had on special guest Matt Johnson! Matt is an ultra-marathoner and running content creator who lives in Austin, TX. He has an impressive 223k followers on Instagram and is currently training to run across the entire state of Texas, covering around 840 miles! His goal is to raise $100k for charity during this run, so please consider checking out the link in his Instagram bio to donate to a non-profit that helps veterans!
Matt is fairly new to the ultra and content scene. Just a few years ago, he was in the Army...2024-07-301h 17Life in StrideDr. Gosser’s Corner Pt. 2 | Cramps & GI Issues 💩In this episode, the boyz had on Caroline for Part 2 of this series where she is giving medical explanations behind common runner issues! We mainly focused on stomach issues on this one, which naturally led to some funny stories along the way. The next part of this series will actually be covering popular runner supplements and what they do for you. Enjoy!
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Caroline https://www.strava.com/athletes/48903550
Chris
https://www.strava.com/athletes/29985667
Cheston
https://www.strava.com/athletes/18536205
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com...2024-07-261h 00Life in StrideHot or Not: Running Shoes Edition & Olympic Marathon TakesIn this episode, the boyz talked running shoes! We talked about our favorite shoes of all time, least favorites, what we are training/racing in now, and more! We also had some discussion about the upcoming Olympic Marathon, particularly focused on Rory Linkletter, Clayton Young, and Connor Mantz as we have been following along on the Clayton Young YouTube series. We will be providing training updates in the near future as we are getting into heavy marathon training now for the CHICAGO MARATHON!
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Chris
https://www.strava.com/athletes/29985667
Cheston
https://www...2024-07-2356 minLife in StrideKallup McCoy II - Incarcerated & Knocking on Death’s Door to Community Leader & Endurance AthleteIn this episode, the boys had on special guest Kallup McCoy II. Kallup is a 2:40 marathoner and mentor/coach to many. He has a non-profit organization called Rez Hope where recovery and consulting are offered to those struggling with substance abuse/trauma. Kallup went through his own unbelievable journey of substance abuse and trauma, and he shares the full story of that on this episode. He hit rock bottom when he went to jail, but little did he know that in jail he would meet someone that would change the trajectory of his life. This story is powerful and moving...2024-07-191h 36Life in StrideDr. Gosser’s Corner Pt. 1 | Bonking in the Marathon, Carb Loading and Common Causes of FatigueIn this episode, the boyz welcome back 2:41 marathoner and Kentucky Derby Festival Marathon champion Caroline Gosser! Caroline is not only an elite runner, but an ER resident at UofL. Instead of our standard interview format, Caroline came on to start a series with us where we are going to dive into the science behind why certain things happen to runners! This week we started off with bonking in the marathon and common causes of fatigue in runners (focusing on iron deficiency). In the future, you can look forward to us discussing GI issues, why you might feel sad after a...2024-07-1554 minLife in StrideWyatt Moss - Marathons & Chipotle Burritos in EVERY STATEFor episode 50, the boys had on Mr. 50 himself, Wyatt Moss. Wyatt caught our attention because this year he is running a marathon in all 50 states! He is on track, having completed 24 already. He recently completed having a Chipotle burrito in all 50 states in 50 days as well, which landed him on Fox News! As you can imagine with these challenges, Wyatt had all sorts of fun stories to share about them. On the surface Wyatt is a very fun and lighthearted 22 year old, but as we got into the podcast we quickly learned how thoughtful and intelligent he is as well...2024-07-121h 10Life in StrideBen Johnson - 2:52 Debut Marathon to a 2:35, Process Mastermind and Content KingIn this episode, the boys have on special guest Ben Johnson. Ben is a 38 year-old 2:35 marathoner and content creator from Minneapolis, MN. He started running in 2018 and ran his marathon debut in 2019. Since then, he has run 31 marathons and improved his personal best to 2:35 at the 2024 Grandma's Marathon in June.
You may know him from his Instagram page, where he has an impressive 145k followers and makes videos about opening packages of new running equipment, reviewing running equipment, and his own training. His success has led to partnerships with major brands such as Nike, Coros, and Dick's Sporting Goods.
2024-07-081h 07Life in Stride50ish Episodes Reflection | First Live PodIn this episode, we had all the boys in the same place for the first time! We visited Danny in St. Louis for the weekend and it was an absolute movie. We fired up an Instagram live session and set up a microphone for a fun short episode. We reflected on nearing 50 episodes and talked about the long run we did together some too. We will talk more in a future episode on the weekend in full! Enjoy!
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Chris
https://www.strava.com/athletes/29985667
Cheston
https://www.strava.com/athletes/18536205
Scotty
...2024-07-0241 minLife in StrideChicago Marathon Training UpdatesIn this episode, the boys update you on how their training is going. Cheston is mid-block for his Last Chance BQ 26.2 Grand Rapids race in early September. He had a hiccup with some sickness the last couple weeks, but things are trending back in the right direction now! Scotty just crushed a half marathon time trial. Danny, Chris, and Scotty are all about to start their Chicago Marathon builds, but first they are all doing a 4th of July 5K in Louisville!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Cheston
https://www.strava...2024-06-271h 03Life in StrideTop 5 Recovery ToolsIn this episode, the boys discuss our top 5 recovery tools. This was good timing for us as running in the heat has been exhausting so we have been needing to pay extra attention to recovery! Later this week we will be doing updates on our training so stay tuned for that one as well!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Cheston
https://www.strava.com/athletes/18536205
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
AZOIA GELS...2024-06-251h 00Life in StrideYou Asked - Coach Mike Korfhage Answered: Heat Training, Strength, Training in Super ShoesIn this episode, the boys have our first recurring guest! It’s none other than legendary coach and 2:52 Marathoner Mike Korfhage. Mike coaches 25+ athletes and is based in Louisville, KY. He has coached podcast hosts Scotty, Cheston, and Danny to their current marathon PRs! We took listener questions to answer with Mike in hopes that it would be valuable to you to hear from an experienced coach and high level runner that is still running PRs in his 50s. This one was a lot of fun, enjoy!
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https://www.instagram.com/mikekorfhage?ig...2024-06-201h 27Life in StrideMatt Fox - Creating Sweat Elite & Chasing Sub 2:20 in the MarathonIn this episode, the boys have on special guest Matt Fox. Matt started running at age 17 as an 800m/1500m runner and strived to qualify for the Australian Olympic Team. He became passionate about the sport of running and created his company “Sweat Elite.” Today, Sweat Elite primarily focuses on creating content around filming workouts for professional runners and triathletes. Matt has filmed workouts with many of the top athletes in the world. They also have a podcast, coaching service, and do training camps all over the world. Matt currently has a goal of breaking 2:20 in the marathon. He has come...2024-06-181h 21Life in StrideListener Questions Part 1: An Unchained Podcast ExperienceIn this episode, the boys take on some listener questions! We discussed questions about training, overcoming plateaus, advice for brand new runners, and more! We had some funny questions come in as well so expect some laughs and maximum trolling on this one. Enjoy!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Cheston
https://www.strava.com/athletes/18536205
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR NEW INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
Swag's Sport Shoes
swagssportshoes.com
Free shipping on orders over $100!
...2024-06-1357 minLife in StrideRunning on Vacation, Spring Energy Controversy, Training UpdatesIn this episode, the boys welcomed Danny back to the pod after his vacation and he talked about what running in Costa Rica was like! We also gave our thoughts on the Spring Energy gel nutrition facts drama and gave some training updates. Enjoy!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Cheston
https://www.strava.com/athletes/18536205
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR NEW INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
Swag's Sport Shoes
swagssportshoes.com
Free shipping on orders over $100!
...2024-06-111h 20Life in StrideHow To Qualify for the Boston MarathonIn this episode, the boys break down how to qualify for the Boston Marathon. We talk about potential time cutoffs for 2025, what it takes in training to get there, good races to make your attempt at, and more! Each of us on the pod have had different journeys to Boston, so we hope this resonates with everyone that wants to toe the line in Hopkinton one day!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Cheston
https://www.strava.com/athletes/18536205
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
2024-06-071h 13Life in StrideAndy Glaze - 218 100 Mile Weeks and Counting, No Support at Cocodona 250, Hallucinating in RacesIn this episode, the boys have on special guest Andy Glaze. Andy is a firefighter and ultra runner based in Southern California. He has a massive social media following with 180k followers on Instagram and 478k on TikTok! You will quickly see Andy is hilarious and we had a lot of laughs on this episode. He has a stunning 218 week streak of 100 + miles. Andy has run around forty 100 mile races and has completed the Cocodona 250 four years in a row with no crew! This is a really good one, enjoy!
FOLLOW ANDY GLAZE!
STRAVA https://www.strava.com...2024-06-041h 10Life in StrideRory Linkletter - Qualifying for the Olympics, Coached by Ryan Hall, Dad Life as a ProIn this episode, the boys have on special guest Rory Linkletter. Rory is a Canadian professional marathoner who is sponsored by Puma. He has secured a spot on the Canadian team for the 2024 Paris Olympics in the Marathon! He has impressive PRs of 2:08 in the marathon and 1:01 in the half-marathon. We discuss securing the Olympic spot with his 2:08 PR in the Seville Marathon, being coached by American marathon legend Ryan Hall, and how he balances training with being a husband and father of two young kids! Rory is an elite runner, but runners of all levels will connect with a...2024-05-3159 minLife in StrideMatt Choi - Betting on Yourself, Tarps Off in London, 12 Marathons in 12 MonthsIn this episode, the boys had on special guest Matt Choi. Matt is an entrepreneur and running content creator based in Austin, TX. If you watch running content on YouTube (253k subscribers), TikTok (450k followers), or Instagram (347k followers), you have definitely seen some of his videos! Matt is high energy, positive, and enthusiastic about what he does and you will quickly see that on this podcast. Matt took a risk and bet on himself when he went full-time into content creation and through hard work is where he is now! We talk about that moment, his background playing football...2024-05-281h 25Life in StrideALL of the OTQ Boyz: Managing the Off Season, Training Ruts, Finding a Run GroupIn this episode, the boys had the three other members of their OTQ Boyz text group on the pod: Sam Bland, Sam Meredith, and Chris Sadler. We were discussing what topic to cover on this one and thought it would be fun to have these boys on and help us break down some topics. We talked about what training looks like in the racing off-season, the importance of finding a good running group, how to get through a training rut and more! This episode is unhinged and a lot of fun, we will definitely have the boys back on this...2024-05-241h 23Life in StrideAdam Popp - World Class Para Athlete, Masters in Sport & Performance Psychology, Danny Therapy SeshIn this episode, the boys are joined by special guest Adam Popp. In 2007, Adam was working to disarm an IED in Afghanistan when a secondary IED injured him, leading to amputation of his right leg above the knee. In a moment, his life was changed forever. Trying to figure out his next steps, Adam ended up getting two Master’s Degrees (Sport and Performance Psychology and Rehabilitation Counseling) and decided to start running in 2015. Adam has had several impressive race results since then in the triathalon, marathon, and ultra disciplines. Most recently, he ran a 100 mile PR of 16 hours and a...2024-05-211h 31Life in StrideJeremy Miller - 62 Miles in a Church Parking Lot, Traveling the World, and Brand BuildingOn this episode, the boys have on special guest Jeremy Miller. Jeremy is a running content creator, marathoner/ultra-marathoner, and co-founder of Switchback Electrolytes. He has an impressive 150k followers on Instagram and 54k YT subscribers. He has run 2:44 in the marathon and just recently came off going sub 3 at Boston and London back to back! His next big race on the calendar is the Bighorn 100 miler, his first 100, in just a few weeks! We discuss how he got into running, growing your audience, how his electrolyte company came to be, and more!
FIND JEREMY ON YOUTUBE AND INSTAGRAM...2024-05-151h 17Life in StrideTraining Talks - Episode 1: Cheston’s Sub 2:40 ProjectThis is episode 1 of a new series Cheston is starting with his coaches at Thomson Training! Cheston recently started working with Jacob Thomson and Thomas Cave as he prepares to go for a sub-2:40 marathon in September. Along with a YouTube series, Cheston will be recording his training conversations with Jacob and Thomas and we will publish them for anyone who is interested!2024-05-1329 minLife in StrideJoe McMahan - Azoia Founder Story, Impact of Running on Life, 2:57 MarathonIn this episode, the boys have on special guest Joe McMahan. You have heard us talk about Azoia gels a lot, now you get to hear from the man behind them! We talk about how he got the idea for the product, what it took to launch in February 2024, and his plans going forward. Joe is also a marathoner and just came off of running Boston! We talk about his running journey so far, including how he went from 3:24 in his first marathon to 2:57 in just one month!
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AZOIA JOE
https://www.strava.com...2024-05-111h 15Life in StrideCaroline Gosser - 3rd American at Houston in Debut Marathon, Medical School, KDF Marathon WinnerIn this episode, the boys have on special guest Caroline Gosser. Caroline trains with us in Louisville and is a medical student at UofL. While she has been running for a long time now, she just started her marathoning journey with a stunning time of 2:41 at the Houston Marathon in January. Following that, she had a tough DNF at Carmel Marathon in April due to injury but was able to sort out the issue in time to win the Kentucky Derby Marathon just a couple weeks ago! We discuss all of these races, balancing her crazy schedule, some tools she...2024-05-071h 13Life in StrideKDF Half-Marathon Recap & What’s NextIn this episode, the boys recap the Kentucky Derby Festival half-marathon. Chris and Cheston raced, Scotty paced a friend, and Danny was out there cheering the boys on and got featured on the news! We also discuss what’s next for all of us going into the summer. Enjoy!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Cheston
https://www.strava.com/athletes/18536205
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR NEW INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
Want to go sub 3 in the ma...2024-05-041h 04Life in StrideCaitlyn Miller - Embracing the Unknown, Chasing Fast Times, Moving to ColoradoIn this episode, the boys have on special guest Caitlyn Miller. Caitlyn is a sub-3 marathoner, the founder of running apparel brand “Expntl Athletics,” and a running influencer with 129k followers on Instagram! We discussed how her business got started and where it’s going, her goals in the marathon, her recent decision to move from Florida to Colorado, and more! Caitlyn’s content is very positive and uplifting, and her story of building her business and brand is inspirational and impressive. Enjoy!
FOLLOW CAITLYN ON INSTAGRAM: https://www.instagram.com/caitlynmiller_fit?igsh=ZWlncG85N2xqMXpk
CHECK OUT OUR...2024-05-011h 17Life in StrideClark Morin Interview: 3:48 to 2:36 in 3 years, BPN, Ambition in your 20sIn this episode, the boys have on special guest Clark Morin. Clark is a 2:36 marathoner based out of Chicago and just came off of a 2:37 performance at the Boston Marathon. He is currently balancing a Master’s degree, full-time job, training at a high level, and making some great content too! We discuss his Boston race, training, how he went from 3:48 to 2:36 in the marathon in just 3 years, and more!
CHECK OUT OUR NEW INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
Want to go sub 3 in the marathon?
Check out the Life in Stride Sub 3 Marathon Training Plan:
https://buy...2024-04-241h 16Life in StrideA Healthy Relationship with Running & KDF 13.1 PreviewIn this episode, the boys discuss having a healthy relationship with running and also how they balance running with the other important things in life. Cheston and Chris also break down their upcoming half-marathon this week.
CHECK OUT OUR NEW INSTAGRAM
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Want to go sub 3 in the marathon?
Check out the Life in Stride Sub 3 Marathon Training Plan:
https://buy.stripe.com/bIY14pcBW4e1bHqaEE
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https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nV...2024-04-221h 10Life in StrideWhat the F Happened at Boston??In this episode, the boys discuss Danny and Scotty’s race results from last weekend! Danny ran 2:50 in the Carmel Marathon and Scotty ran 2:43 at Boston. We also nearly convince Cheston to sign up for the KDF marathon just 10 days out from the event. Enjoy!
CHECK OUT OUR NEW INSTAGRAM
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Want to go sub 3 in the marathon?
Check out the Life in Stride Sub 3 Marathon Training Plan:
https://buy.stripe.com/bIY14pcBW4e1bHqaEE
AZOIA GELS PROMO CODE
helloazoia.com Promo code: OTQBOYZ10 for 10% off!
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https://docs.g...2024-04-181h 05Life in StrideParker Stinson - Posting Your Training, Mental Health, and Still Here StinnyIn this episode, the boys have on special guest Parker Stinson. Parker is a 2:10 marathoner, 1:02 half-marathoner, and professional runner for Saucony. He recently moved home to Austin, TX to join Jeff Cunningham’s group, Bat City Track Club. We break down the new training setup, go through the highs and lows of Parker’s career, and what’s next for him. Parker was an open book for us and we had a really amazing conversation. This guy has been through some serious struggle in his career, both physically and mentally. If you aren’t a fan already, you will be after th...2024-04-141h 22Life in StrideThe Unhinged Pre-Race UpdateIn this episode, the boys have some fun chatting about final pre-race thoughts and recapping the training blocks. Danny is running Carmel Marathon Saturday, aiming for a sub 2:45. Scotty is running Boston for the first time Monday, shooting for sub 2:40. Chris is going for a sub 1:10 half at the KY Derby Half in a couple weeks. We also see how Cheston is doing leading into his September sub 2:40 attempt at Last Chance BQ 26.2 Grand Rapids. This episode is super chill and at points felt like we weren’t even recording and just BSing on a run together. Enjoy!
CHECK OUT OU...2024-04-111h 13Life in StrideJeff Cunningham - Coaching Legend in the Making, Bat City Track Club, BPN and Speed ProjectIn this episode, the boys welcome on Jeff Cunningham. Jeff is the founder of Cunningham Running and Bat City Track Club, as well as run coach at BPN. We discussed his background as an athlete and how he got into coaching, coaching philosophy, Bat City Track Club’s vision, how the Speed Project went with Team BPN, and much more! Jeff’s energy and positivity are infectious and we are sure you will take a lot away from what he has to say. Enjoy!
CHECK OUT OUR NEW INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
Want to go sub 3 in t...2024-04-081h 23Life in StrideCharlie Lawrence - 50 Mile World Record, Getting Paid and Running Fast, and Alpha Dog AttitudeIn this episode, the boys have on special guest Charlie Lawrence. Charlie is the 50 mile world record holder, a 2:16 marathoner, 2x Olympic Trials Marathon Qualifier, and a Swag Master. We break down his 50 mile world record race, talk training for ultra vs marathon, and where he gets his confidence from. Charlie was really fun to chat with and we will definitely be having him on again after that 100k World Record! Enjoy!
Want to go sub 3 in the marathon?
Check out the Life in Stride Sub 3 Marathon Training Plan:
https://buy.stripe.com/bIY14pcBW4e1bHqaEE
AZOIA GELS...2024-04-031h 18Life in StrideFloberg Runs: Boston 2:35, Fatherhood, Building his YouTube ChannelIn this episode, the boys have Eric Floberg on as a guest. Eric is a father of 4, videographer/filmmaker, and 2:39 marathoner. He has two succesful YouTube channels being Floberg Runs (35k subscribers) and Eric Floberg (188k subscribers). This conversation goes into Eric’s creative mindset, his training and progression in the marathon, his recent partnership with BPN, and much more. You will quickly learn that Eric is very open about everything in his world, and this conversation will surely make you a fan of his. Enjoy!
FLOBERG RUNS ON YOUTUBE & STRAVA
https://youtube.com/@flobergruns?si...2024-03-271h 23Life in StrideGetting Race Ready: Speedwork, Nutrition, and Running ShoesIn this episode, the boys start off talking about how to know if you are in shape to run your goal time. This was a relevant topic with Danny and Scotty coming off of their peak long run workouts for their respective marathons. We then dive into some nutrition and shoe talk to finish off the pod. Enjoy!
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https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2Gg...2024-03-251h 14Life in StrideCarmel Marathon Preview, Training Updates, and Strieg’s BEEFIn this episode, the boys break down the Carmel Marathon and also provide some updates on their own training. We recap some race action from this past weekend, and Chris calls on some competitors to run the 15k with him!!
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Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which ha...2024-03-211h 09Life in StrideMike Korfhage - Consistency, Coaching, and Culture: Building a Running Group From the Ground UpIn this episode, the boys have on Mike Korfhage. Mike coaches over 25 runners, and coaches 3 of our hosts! He is a co-founder of the Korfedge running group in Louisville, KY. Mike and Korfedge are a huge reason the Louisville running community is so great. We talk about some of his most memorable moments, how he approaches coaching, and much more. This one was a ton of fun to record, enjoy! This isn’t our last episode by the way, Danny was joking at the beginning. We are just getting started ;)
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Promo code: OTQBOYZ10 fo...2024-03-181h 38Life in StrideBoston Marathon Course Preview 2024In this episode, the boys talk about all things Boston Marathon. We talk about what to do and what not to do, pre and post-race, course breakdown, and more! We have our first (unplanned) call in on this episode too. This is a fun one, enjoy!
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Promo code LIFEINSTRIDE ge...2024-03-131h 03Life in StrideGoing Far, Fast: 100 Mile Treadmill World Record Holder Taggart VanEttenIn this episode, the boys have elite ultramarathoner Taggart VanEtten on the show. Taggart has had success from marathon to 100 mile, running 2:21 in the marathon, 5:32 for 50 miles, and owning the 100 mile treadmill world record of 11:32. We discuss his training, nutrition, the 100 mile treadmill record, and what’s next for him. Enjoy!
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Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the stor...2024-03-111h 03Life in StrideOvercoming Injury, Thunderstruck Recap, & OTQ Boyz BanterIn this episode, the boys start off by talking about our injury history and offer some tips and tricks for this “sore subject.” We also discuss recent race results we have had and add in some solid banter throughout the episode. Enjoy!
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Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
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https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX2024-03-061h 02Life in StrideUltramarathon Champion Zack Beavin’s Journey - Top 25 at Boston, Olympic Trials, and Beating GogginsIn this episode, the boys have Zack Beavin on the podcast. Zack is an Olympic Trials Marathon qualifier, and also has some incredible results in the ultramarathon scene.
We break down his marathon and ultra career to date, and then talk about what’s next. Enjoy!
SIGNUP FOR OUR NEWSLETTER:
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Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=ic...2024-03-041h 13Life in StrideWho Are You? Sobriety and Running 2:42 in the Marathon with Andy MIn this episode, the boys talk with Andy M about his story in running and sobriety.
Andy is an attorney and a 2:42 marathoner.
His story is full of actionable advice and life insights ranging from running to sobriety.
SIGNUP FOR OUR NEWSLETTER:
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Promo code LIFEINSTRIDE gets listeners 10% off OneTrack Apparel, which has awesome running attire!!! Link to the store is here: http://onetrackapparel.etsy.com
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX2024-02-281h 14Life in StrideThomas Cave - Coaching Philosophies, Doing What You Love, and Growing Up in the SportIn this episode, the boys have Thomas Cave on the show. Thomas is a 2:33 marathoner, and also coaches for Thomson Training and Trinity High School. We talk about Thomas’s journey in running, and then get into his decision to leave his job and go into coaching full-time. He discusses his training philosophy that has led to multiple state titles, state records, and PRs. Enjoy! NEWSLETTER LINK: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=12024-02-261h 07Life in StrideDiscipline Unleashed: Scotty's Secret to Limitless EnergyIn this episode, the boys talk about everything with Scotty. We start off discussing how his business started, and then dive into how he got started running. In the last segment of this episode, we took an unexpected but really valuable turn into Scotty’s outlook on life. He gives us some really personal background to his own life. This is our longest episode, but trust us, you will not want to miss a second of it. There are so many good tidbits here we hope you can take away and use in your own life. Enjoy! NEWSLETTER LINK: https://do...2024-02-211h 28Life in StrideFiguring Out the Marathon: Chris Striegel Pt 2In this episode, the boys discuss Chris’s journey in marathoning from 2019 to present. We discuss what respecting the marathon means, and how Chris put together his recent 2:30 marathon in Indianapolis. NEWSLETTER LINK: https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=12024-02-191h 10Life in StrideAll American -> 6 School Records - Chris Striegel's Running Journey Pt 1In this episode, the boys discuss Chris’s journey in running from first starting out to end of college. There are some fun stories here and hopefully some useful information for any runners competing in high school/college. We will have a part 2 next to discuss post-collegiate running to date. Enjoy! NEWSLETTER LINK : https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=12024-02-141h 05Life in StrideObituary to my Old Self - Cheston's Journey from 4:47 to 2:47In this episode, the boys discuss Cheston’s unlikely story from offensive lineman to 2:47 marathoner. To get to where he is today, he had to win key mental battles and stay consistent. This story is emotional and inspiring. Enjoy! NEWSLETTER LINK : https://docs.google.com/forms/d/e/1FAIpQLSfciFSFyoluEP2GgND0BHqfjCFp6V8nVOVU5bdmqw_uYrA0-g/viewform?pli=12024-02-121h 21Life in StrideDanny P — How To Go From 4:41 to 2:48 in the MarathonIn this episode, the boys start a series where we are going to deep dive into each other’s running careers so far. Danny’s story is relatable because it isn’t perfect. Through the ups and downs, Danny remained consistent and motivated on the way to his 2:48 marathon. We hope this story inspires you to achieve your next goal.2024-02-071h 19Life in StrideOlympic Trials Marathon RecapIn this episode, the boys recap the Olympic Trials Marathon race. We give our takes on a controversial men’s finish, and discuss how the women’s race played out. Enjoy!2024-02-0451 minLife in StrideTOUGH AS NAILS: 2:11 Marathoner Jacob Thomson Olympic Trials InterviewThe boys have their first guest and it’s a big one. 2:11 marathoner Jacob Thomson comes on the podcast just a few days before the Olympic Trials Marathon on February 3rd in Orlando, FL. If he finishes in the top 3 positions and runs under 2:11:30, Jacob should earn a spot on the US Olympic Team for Paris 2024. We discuss his running career from beginning to current, fueling, race strategy, and more. Enjoy!2024-01-301h 14Life in StrideOlympic Trials Marathon PreviewIn this episode the boys get you ready for the Olympic Trials Marathon, which is going down on February 3rd. We discuss how to get into this race, the race day conditions, the major players, and finally we make our picks for the Olympic team! Enjoy! STAY TUNED: next episode we will have our first guest on relating to this topic. You WILL NOT want to miss it.2024-01-281h 00Life in StrideComfortable Being Uncomfortable: 2024 GoalsIn this episode the boys talk about their professional, personal, and running goals for 2024. We also talk about the importance of setting goals. Enjoy!2024-01-241h 05Life in StrideHOUSTON RECAP - RACE DAY: I’M NOT AFRAID TO DIE TODAYIn this episode, the boys talk about their race day experiences. Danny and Scotty ran PRs, and Cheston had a tough one. This episode is emotional and inspiring. Enjoy! STRAVA RACE RECAPS: Cheston https://strava.app.link/twkvrQL5vGb Scotty https://strava.app.link/uONSb3N5vGb Danny https://strava.app.link/HdXHu6P5vGb2024-01-201h 11Life in StrideHOUSTON MARATHON RECAP - Part 1In this episode, the boys discuss their experience racing the Houston Marathon. There was a lot to talk about, so we broke it into two episodes. This episode largely focuses on pre-race, and part 2 will be race day focused. Enjoy!2024-01-2055 minLife in StrideSuffering Well in a RaceIn this episode, the OTQ Boyz have a conversation about tools we use to maximize our mental fortitude before and during a race where we know we're going to test the limits of our fitness. We are really excited about how this one went. Enjoy!
Chris
https://www.strava.com/athletes/29985667
Cheston
https://www.strava.com/athletes/18536205
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/235042102024-01-101h 08Life in StrideIntro & HOUSTON PREVIEWIn this episode, we introduce ourselves and the mission of this podcast. Three of us are running the Houston Marathon on Sunday, January 14th, so we talked training blocks, race strategy, and pre-race fueling. Enjoy!2024-01-051h 00