Shows
Mid-life Men: the mental health podcastConquering anxiety: mastering the mind for a balanced life, with Octavian ConstantinescuIn this episode, I welcome back Octavian Constantinescu who last time talked about how he was diagnosed with ADHD as an adult. This time, he describes his experience of living with anxiety, which he initially mistook as a normal way of living. Octavian constantly felt a sense of dread and had difficulty sleeping due to worries about work and other aspects of life. He compared his anxious thoughts to a repetitive GIF, constantly playing in his mind. Octavian felt incompetent and unable to ask for help, which impacted his relationships and job performance. He finally decided to s...2023-11-2538 min
Mid-life Men: the mental health podcastDiagnosed with ADHD as an adult with Octavian Constantinescu.In this episode, we discuss Attention Deficit Hyperactivity Disorder (ADHD) with my guest Octavian Constantinescu, who shares his life experiences and how an adult ADHD diagnosis helped him find clarity and focus. To listeners feeling frustrated at work or not meeting their expectations, Octavian advises investing in their mental health. While external factors may be beyond their control, focusing on one's own actions and well-being is imperative. Taking charge of mental health can empower individuals to navigate challenges effectively and lead a more fulfilling life.Octavian references an adult ADHD assessment tool from the Canadian ADHD Resource...2023-07-1431 min