Shows
The Real Biz Life Chronicles#112 SACRIFICING HEALTH ⚔️ for SUCCESS? Odhran McCorry Tells AllSend us a textWhat happens when your body starts lagging behind your ambition?Odhran McCorry built The Elite Executive to help high-performing professionals reclaim the health they’ve quietly traded for their careers. A sports scientist turned performance coach, who delivers metrics. From sleep tracking to stress data, his work proves that you can’t outperform poor health, no matter how sharp your business strategy is.In this episode, we share moments of feeling depleted in the name of achievement. How Odhran’s personal quest for a perfect physique nearly broke h...
2025-10-161h 25
The Elite Executive Podcast59. Alex Harper, Chief Development Officer at PCHFBook your Executive Health Audit here --> https://link.systemisedtoscale.com/widget/bookings/consult-call-30minsJoin your host Odhran McCorry on The Elite Executive Podcast as he interviews Alex Harper, Chief Development Officer at Perth Children's Hospital Foundation.Join us as we discuss:- Swapping war stories of uni life in Liverpool - The vital fundraising done by PCHF to ensure the Perth Children's hospital has the equipment and research needed to get sick kids healthy again- Breaking ground on WAs first...
2025-09-0949 minThe Elite Executive Podcast58. Shane Lima - MD, Lima ResourcesBook your Executive Health Audit here --> https://link.systemisedtoscale.com/widget/bookings/consult-call-30minsJoin your host Odhran McCorry on The Elite Executive Podcast as he interviews Shane Lima, Mananging Director at LIMA and Patron Barbers.Join us as we discuss:- Spotting a gap in the market and backing yourself to go after it- How fast growth can break a culture and how to reset it- Why being mindful of aesthetics can be your superpower- Taking...
2025-08-2658 minThe Elite Executive Podcast57. Gareth O'Neill - Mineral Resources GM CSI, Onslow IronBook your Executive Health Audit here --> https://link.systemisedtoscale.com/widget/bookings/consult-call-30minsJoin your host Odhran McCorry on The Elite Executive Podcast as he interviews one Mineral Resources GM CSI for the Onslow Iron Project, Gareth O'Neill.Join us as we discuss:- Stepping up to the plate after tragedy- Getting a start in mining after moving across the world- How to set professional goals and see it through- Taking care of your health despite...
2025-08-0759 minThe Elite Executive Podcast56. Laura Willox - Innocent Until Proven GuiltyBook your Executive Health Audit here --> https://link.systemisedtoscale.com/widget/bookings/consult-call-30minsJoin your host Odhran McCorry on The Elite Executive Podcast as he interviews one of Perth's hottest criminal defence lawyers, Laura Willox from Timpano Legal.Join us as we discuss:- Why Laura got passionate about law and in particular criminal defence law.- How life changes when you land that big media driven case.- Is law as sexy as Hollywood makes it seem?...
2025-07-1758 minThe Elite Executive Podcast55. Brad Young - The Grout GuyBook your Executive Health Audit here --> https://link.systemisedtoscale.com/widget/bookings/consult-call-30minsJoin your host Odhran McCorry on The Elite Executive Podcast as he interviews Brad Young aka The Grout Guy.Join us as we discuss:- Writing THAT famous jingle over a coffee to the tune of a famous kids song- The challenges of growing The Grout Guy to a national brand- How Brad looks after his health physically and emotionally and balances family despite lofty business...
2025-07-101h 03The Elite Executive Podcast54. Harriet Mellor - The Sales EpisodeBook your Executive Health Audit here --> https://link.systemisedtoscale.com/widget/bookings/consult-call-30minsJoin your host Odhran McCorry on The Elite Executive Podcast as he interviews Harriet Mellor, CEO and Lead Trainer from Your Sales Co.Join us as we discuss:- All things sales, Lead Development and Sales Development as a Service.- How to stay confident and passionate about selling despite rejection or fear- The growth of Your Sales Co. into an international brand
2025-07-0356 minThe Elite Executive Podcast53. Rebecca Fitzpatrick - Business and Leadership PsychologyBook your Executive Health Audit here --> https://link.systemisedtoscale.com/widget/bookings/consult-call-30minsJoin your host Odhran McCorry as he interviews his old childhood friend Rebecca Fitzpatrick, COO and Chief Psychologist at Be Health & Life Wellness.Join us as we discuss:- How thoughts impact success- How our perception of luck impacts us- How we can reframe negative thoughts into positive ones.Plus much more...Connect with Rebecca - https://www.linkedin...
2025-06-091h 12The Elite Executive Podcast52. How 1Recruit is Redefining Recruitment and RelationshipsBook your Executive Health Audit here --> https://link.systemisedtoscale.com/widget/bookings/consult-call-30minsJoin your host Odhran McCorry as he interviews Ruby Omrevjic and Zac Fogarty from 1Recruit.Join us as we discuss:- The journey to setting up your own recruitment business from scratch after experience in other fields- Working with your life partner within a business capacity- Why going the extra mile matters in building long term respect and reputation- Plus much more...
2025-05-2249 minThe Elite Executive Podcast51. Daniel Woodrum - The Power Of SystemsBook your Executive Health Audit here --> https://link.systemisedtoscale.com/widget/bookings/consult-call-30minsJoin your host Odhran McCorry as he interviews Amazon best selling author Daniel Woodrum on the power of systems in creating the life you want.Join us as we discuss:- The Standards System and how to actually create your own 12 personal standards- How to leverage challenges to create better results in your life- The easiest way to become more disciplined - Plus HEA...
2025-04-1839 minThe Elite Executive Podcast50. Ashley McGrath - CEOs For Gender EquityBook your Executive Health Audit here --> https://link.systemisedtoscale.com/widget/bookings/consult-call-30minsJoin your host Odhran McCorry as he interviews his fellow countryperson Ashley McGrath on all things gender equity.Join us as we discuss:- CEOs For Gender Equity mission and are they just another radical feminist movement? You may be surprised...- Why there is a gap in leadership roles available to women- How parental leave rights should shift to be more inclusive to both parents
2025-04-111h 00The Elite Executive Podcast49. Craig Ballantyne - The Dark Side of DisciplineBook your Executive Health Audit here --> https://link.systemisedtoscale.com/widget/bookings/consult-call-30minsJoin your host Odhran McCorry as he interviews his long term mentor Craig Ballantyne ahead of his new book release "The Dark Side Of Discipline".On todays episode we cover:- How too much of anything, even discipline, can be a bad thing- Stories of redemption from the "dark side" to a happier place- Strategies to improve discipline in life without pushing it to the extreme
2025-03-1035 minThe Elite Executive Podcast48. Paul Turley - The Road To RedemptionBook your Executive Health Audit here --> https://link.systemisedtoscale.com/widget/bookings/consult-call-30minsJoin your host Odhran McCorry as he interviews his friend, author and motivational speaker Paul Turley from Turley Books and What4Services.Paul’s story is hard hitting and emotional. One he takes full responsibility for and now works tirelessly for to leave the youth of today in a better place as a result.https://www.what4services.comhttps://www.turleybooks.com
2025-01-2753 minThe Elite Executive Podcast47. Mastering Your Mindset w/ Gavin McHaleBook your Executive Health Audit here --> https://link.systemisedtoscale.com/widget/bookings/consult-call-30minsJoin your host Odhran McCorry as he interviews High Performance Mindset Coach Gavin McHale on the process behind writing his new book Consciouspreneur. Plus the tactics he uses with his high calibre clientele to master their mindsets towards achieving major goals.Connect with me on LinkedIn at:www.linkedin.com/in/executivehealthcoach
2024-12-1252 minThe Elite Executive Podcast45. Kylie Muriale - Resilience and Reinvention in Business, Marketing and LifeBook your Executive Health Audit here --> https://link.systemisedtoscale.com/widget/bookings/consult-call-30minsJoin your host Odhran McCorry as he interviews Kylie Muriale on her marketing background and how she has build an incredible mindset for resilience in business and through personal challenges.Connect with me on LinkedIn at:www.linkedin.com/in/executivehealthcoachFind Kylie on LinkedIn here:https://www.linkedin.com/in/kylie-muriale/
2024-11-2852 minThe Elite Executive Podcast43. Coaches Corner #2 - Odhran McCorry & Harry BevanBook your Executive Health Audit here --> https://link.systemisedtoscale.com/widget/bookings/consult-call-30mins
2024-10-2937 minThe Elite Executive Podcast42. I Hired A New Coach - Coaches Corner Episode 1Join your host Odhran McCorry as we introduce the newest coach to the team - Harry Bevan!Book your Executive Health Audit here --> https://link.systemisedtoscale.com/widget/bookings/consult-call-30mins
2024-10-0929 minThe Elite Executive Podcast41. RJ Singh - Leading From The Front With FitnessJoin your host Odhran McCorry as he interviews RJ Singh, CEO at FLSA about how he has fit health and fitness into the forefront of his life despite being a busy executive and family man
Join us as we discuss:
- How RJ's environment led him down a dark path and how he turned his life around
- RJ's opinion Why health and fitness is something every executive should fit into their day
- How he leads from the top of his organisation
- Becoming your...
2024-09-1344 minThe Elite Executive Podcast40. Kohen Grogan - Following Richard BransonJoin your host Odhran McCorry as he interviews Yappy Group founder Kohen Grogan about their game changing software and how it is changing how businesses tender for large contracts.
Join us as we discuss:
- Making the wisest use of $200 from his Grandmother
- Growing Yappy from his garage to worldwide offices
- The Yappy 0329 Mission and the impact it will have once achieved
- Irish castle ancestry
And much more…
Connect with me on LinkedIn at:
ww...
2024-08-2943 minThe Elite Executive Podcast40. Mat Rigby is BACKJoin your host Odhran McCorry as he welcome back NewHorizonz Director Mat Rigby to the podcast.
In today's inspirational episode we cover:
How fitness has changed Mat's life personally and professionally
The mindset Mat has implemented to go from 114kg to 85kg and then back up to 97kg but with LESS body fat than ever
New adventures for Mat with his new venture NewHorizonz
The patented system which will be a game changer for the mining industry
Connect with me on LinkedIn at:
www.linkedin.com/in/executiv...
2024-08-1530 minThe Elite Executive Podcast39. Jessica Spendlove - Performance DieticianJoin your host Odhran McCorry as he interviews performance dietician Jessica Spendlove about her work with high level athletes and now high level executives.
In today's episode we cover:
Working with high level athletes and Jess' favourite sports to work in
How top tier execs are similar to professional athletes
What Jess' typical executive client looks like
How hiring an executive health coach can get high performing execs to an even higher level
Connect with me on LinkedIn at:
www.linkedin.com/in/executivehealthcoach
Find J...
2024-08-0137 minThe Elite Executive Podcast38. FIFO Mental Health w/ Lachie Samuel MariuJoin your host Odhran McCorry as he interviews Lachie Samuel Mariu about his work in the FIFO space to improving mental health while on site.
In today's episode we cover:
Starting out with speaking gigs and building a brand around that
How FIFO Mental Health work with organisations to improve morale and mindset on site
The balance between work, family and fitness
Lachie's fitness journey post injury and some 'mistakes' along the way
The tools best utilised by Lachie to stay on top of his own mental health
Connect with me on L...
2024-07-181h 00The Elite Executive Podcast37. Ashlee Harrison - From Founder To CEOJoin your host Odhran McCorry as he interviews Ashlee Harrison, CEO of the amazing local Perth based charity Zero2Hero.
In today's episode we cover:
Starting a charity at the age of 21
How Zero2Hero are successfully addressing mental health and suicide prevention with their youth programs
Why a flexible fitness routine may be key to results
The journey from founder at a young age to accomplished CEO
How Ashlee has managed to keep her drive and spark for her work at Zero2Hero 15 years later
Using your skills for good or evil...
Co...
2024-06-2850 minThe Elite Executive Podcast36. Paul Van Dyke - Manners, Results & RespectJoin your host Odhran McCorry as he interviews CEO of Wolfe Recruitment, Paul Van Dyke.
In today's episode we cover:
Why being in the top 3% of recruiters in Australia isn't enough to get a job at Wolfe
Transitioning from Managing Director to CEO
Why culture is king to building a successful business
Paul's thoughts around exercise and staying healthy despite being busy
Connect with me on LinkedIn at:
www.linkedin.com/in/executivehealthcoach
Follow Paul on LinkedIn at:
https://www.linkedin.com/in...
2024-06-2048 minThe Elite Executive Podcast35. Michael Smith - Changing Hiring Forever With UseVerbJoin your host Odhran McCorry as he interviews CMO of UseVerb Michael Smith in this HUGE episode...
In today's episode we cover:
- The challenges of moving from your core knowledge base and taking a leap into 'the unknown'
- How stress could be affecting you without you even knowing it
- Planning your calendar to make life as easy as possible
- How UseVerb is changing the game on normal hiring processes
- Exactly why someone would get the nickname "Magic Mike"
2024-06-131h 07The Elite Executive Podcast34. Tracking Cardiovascular Age with OuraJoin founder of The Elite Executive health coaching program Odhran McCorry as he discusses the new "cardiovascular age" function of the Oura Ring.
What is it, how does it work and why you may be interested...
2024-06-0609 minThe Elite Executive Podcast33. Carla Vinciullo - Starting A Successful Law FirmJoin your host Odhran McCorry as he interviews local Perth legal hotshot Carla Vinciullo about building a successful law firm on the back of a pandemic.
In today's episode we cover:
- Backing yourself to do what you are great at
- Why imposter syndrome may not affect everyone
- How to eat to smash your protein target
- Why reality TV may be the missing component in your self care regime
Connect with me on LinkedIn at:
www...
2024-05-3058 minThe Elite Executive Podcast32. Finding The Time For ResultsJoin your host Odhran McCorry as he discusses our most critical asset in life, time.
How do you find time to get results?
How do you plan your day for more productivity?
How much time do you need to join The Elite Executive?
Join us today and find out.
This podcast has only one goal - to connect you to the right information, strategies, guests and clients so that you can be inspired to truly live your an optimal life...
2024-05-2309 minThe Elite Executive Podcast31. Michael O'Sullivan - Working With Corporate ClientsJoin your host Odhran McCorry as he interviews his friend and fellow coach for executives, Michael O'Sullivan.
In today's episode we cover:
Connect with me on LinkedIn at:
www.linkedin.com/in/executivehealthcoach
Follow Michael on LinkedIn at:
https://www.linkedin.com/in/elitepowermoves/
2024-05-2041 minThe Elite Executive Podcast30. Robbie Figg - International Man Of MysteryJoin your host Odhran McCorry as he interviews his General Manager of Happiness Co and world class event MC, Robbie Figg.
In today's episode we cover:
- Why mental health is so important for organisations and employees
- How to go after your dream role
- Imposter syndrome and how it can hold you back from being truly world class at what you do
(If you let it…)
- Looking after yourself while you balance multiple roles
Connect with me...
2024-04-1847 minThe Elite Executive Podcast29. Knight Health MD, Scott KnightJoin your host Odhran McCorry as he interviews his Managing Director of Knight Health, Scott Knight.
We talk about:
- Knight Health's role in streamlining workforce medicals
- Where Scott's drive to innovate and change a long standing way of doing things
- Why numbers and analytics have driven Scott to keep innovating throughout his career
- Upcoming plans at Knight Health in 2024 and beyond
Connect with me on LinkedIn at:
www.linkedin.com/in/executivehealthcoach
2024-04-0549 minThe Elite Executive Podcast28. Paddy Mohan - Recruitment Specialist At ECi ExecutiveJoin your host Odhran McCorry as he interviews his client and friend Patrick Mohan, recruitment specialist at ECi Executive in Perth.
We talk about:
- Travelling the world and living through natural disasters
- The drive to succeed abroad and not have to ask for help from home
- Living the life you preach
- Paddy's recent health issues and why it has driven him to work on his health
Connect with me on LinkedIn at:
www.linkedin.com...
2024-03-211h 17The Elite Executive Podcast27. Lanna Hill: Branding, Burgers and Personal BestsJoin your host Odhran McCorry as he is interviews Lanna Hill, founder at Leverage Media Group.
We talk about:
- Building a company and balancing health goals while being a busy mum
- Company branding and personal branding, are they the same thing?
- How Lanna sets herself up her health regime to succeed at work and personal goals
- Why Uber Eats is ruining our mutual love of burgers in our suburb 🍔 😋
Connect with me on LinkedIn at:
www.li...
2024-03-0751 minThe Elite Executive Podcast26. Pasquale Princi - Seer Financial GroupJoin your host Odhran McCorry as he is interviews his friend Pasquale Princi, managing partner at Seer Financial Group.
We talk about:
- How he became partner at Seer Financial Group 12 years ahead of the normal age
- Becoming Managing Partner at half the age that others reach that level
- How Pas sets up his day for high performance, health and his best version of himself
- The mindset shift needed to set a goal and really achieve it
Connect...
2024-02-291h 03The Elite Executive Podcast25. Steve Archibald - Networking Success & Mental Health SupportJoin your host Odhran McCorry as he is interviews his friend Steve Archibald, Strategic Relationship Manager at Pragma Lawyers.
We talk about:
- Why networking is important and why Steve's network has grown so much
- Leading the charge in helping male mental health with his charity work alongside his male support groups and walk
- Why mental health is such an issue nowadays and different ways to help anyone struggling
Connect with me on LinkedIn at:
www.linkedin.com/in...
2024-02-1547 minThe Elite Executive Podcast24. I Get Interviewed - Recast from The Lifestyle Lifters ShowJoin your host Odhran McCorry as he is gets interviewed for the Lifestyle Lifters Show with fellow Irishman Adrian McDonnell. This interview was recorded in Jan 2024 and is a great back and forth on various topics to drive higher performance.
Find me on LinkedIn at:
www.linkedin.com/in/executivehealthcoach
Adrian can be contacted at:
https://www.instagram.com/mclifestylefitness
You can find the Lifestyle Lifters Podcast at:
https://open.spotify.com/show/5VhTOEfvFZbZPvuRLnEEcI?si=exUM4mgLQLSHuPvu1ZujzQ
2024-01-2143 minThe Elite Executive Podcast23. Goal Setting Success In 2024Join your host Odhran McCorry as he discusses how to set goals for your year ahead and actually follow through on them. Today's episode plans to give you the playbook needed to set an outcome goal you wish to achieve, stretch it and set the process goals needed to succeed.
This podcast has only one goal - to connect you to the right information, strategies, guests and clients so that you can be inspired to truly live your an optimal life at work, at home and with your health goals.
2024-01-1510 min
The Business Athlete Show#101 – Odhran McCorry: Fat Loss for Busy Executives#101: On this episode:
Why Fat Loss is Challenging for Busy Executives
How Stress & Lack of Sleep Impact Results
Practical Ways to Eat Healthy on the Go
How to Fit Workouts into a Busy Schedule
Plus much more!
Show Links:
Follow Odhran McCorry on Instagram
Follow Odhran McCorry on Linked-In
Follow Adrian McDonnell on Instagram
Listen to The Elite Executive Podcast
Listen to The O Show Podcast
Website: https://www.m...
2024-01-1043 minThe Elite Executive Podcast22. Peter Breen - Halo Civil EngineeringJoin your host Odhran McCorry as he is interviews his client Peter Breen, the founder and MD of one of Australia's fastest growing companies Halo Civil Engineering.
We talk about:
- Peter's background and life in Ireland, does he miss it?
- Working FIFO
- Launching Halo Civil Engineering in the midst of a pandemic and growing it to one of Australia's fastest growing companies
- Culture and why it is driving Halo to new heights
- Why he joined The Elite Executives on...
2024-01-0755 minThe Elite Executive Podcast21. Ephram Stephenson - CEO Collar Group (Client Interview)Join your host Odhran McCorry as he is interviews his client Ephram Stephenson, the CEO of Australia's fastest growing recruitment company Collar Group.
We talk about:
- Ephram's background and life prior to creating Collar Group 2.5 years ago
- How he has scaled Collar to a major player in the Australian recruitment market
- What culture means within a company and how Collar has disrupted the market
- Why Executive Health is at the forefront at Collar through a partnership with The Elite Executive Mentorship
2024-01-041h 19The Elite Executive Podcast20. The Executive's Christmas Survival GuideJoin your host Odhran McCorry as he discusses how to survive the upcoming "silly season" in the lead up to Christmas. No doubt it is a packed period with Christmas parties and lots of family events too. Today's episode plans to give you the playbook needed to thrive over the next few weeks and come out the other side in a good spot.
This podcast has only one goal - to connect you to the right information, strategies, guests and clients so that you can be inspired to truly live your an optimal life...
2023-12-0912 minThe Elite Executive Podcast19. Will Warren-Davey - CEO of PrimabolicsJoin your host of The Elite Executive Podcast Odhran McCorry as he sits down with the CEO of Australian supplement company Primabolics.
We discuss:
- How Primabolics have 5x'd their business in only 3 years
- The strategies used by Will to look after his own health
- How to mentally keep yourself sharp while growing a business
Connect with Odhran on Linkedin at:
www.linkedin.com/in/executivehealthcoach
Or via his website at:
www.t...
2023-11-2055 minThe Elite Executive Podcast18. How To Set Up A Home Gym On A BudgetJoin your host Odhran McCorry as he discusses how to set up a home gym on a low budget.
This podcast has only one goal - to connect you to the right information, strategies, guests and clients so that you can be inspired to truly live your an optimal life at work, at home and with your health goals.
Connect with Odhran on Linkedin at:
www.linkedin.com/in/executivehealthcoach
Or via his website at:
www.theeliteexecutives.com
2023-11-1310 minThe Elite Executive Podcast17. Daytime Stress Tracking w/ Oura RingsJoin your host Odhran McCorry as he discusses the new daytime stress tracking on the Oura Ring.
This podcast has only one goal - to connect you to the right information, strategies, guests and clients so that you can be inspired to truly live your an optimal life at work, at home and with your health goals.
Connect with Odhran on Linkedin at:
www.linkedin.com/in/executivehealthcoach
Or via his website at:
www.theeliteexecutives.com
2023-11-0612 minThe Elite Executive Podcast16. Gavin McHale - Breaking Mental Barriers To High PerformanceJoin your host Odhran McCorry on The O Show where we talk to mindset specialist Gavin McHale about why your mind may be holding you back from achieving all you want in life.
Doesn't matter if your goals are business, family, fitness or financial - Gavin covers the big things that most people do not think about when wanting to achieve a big goal.
This podcast has only one goal - to connect you to the right information, strategies, guests and clients so that you can be inspired to...
2023-10-3053 minThe Elite Executive Podcast15. Top Time Management TipsJoin your host Odhran McCorry as he discusses time management and productivity for high level executives, with the help of some of his LinkedIn contacts.
We talk about:
- The myth of multitasking
- Eating the frog
- How sleep affects productivity
- Love/loathe tasks impacts on your business
This podcast has only one goal - to connect you to the right information, strategies, guests and clients so that you can be inspired to truly live your an optimal life...
2023-10-2324 minThe Elite Executive Podcast14. Morning RoutinesJoin The Elite Executive Podcast and your host Odhran McCorry to discuss morning routines and how to set your day up for success.
Are you losing the first battle of the day?
What is the optimal time to wake up?
How do we fit everything beneficial for high performance into our mornings?
Find out on today's episode of The Elite Executive Podcast.
This podcast has only one goal - to connect you to the right information, strategies, guests and clients...
2023-10-1818 minThe Elite Executive Podcast13. Client Interview - Morten Damgaard AndersenJoin your host Odhran McCorry as he is interviews his client Morten Damgaard Andersen, a transport and supply chain expert based in Singapore.
We talk about:
- Morten's background and life prior to joining the Elite Executive Mentorship
- How life is different now
- Challenges faced on the journey to lose 11kg to date and how he overcome them
- Advice for executives who are currently in the position he used to be in prior to starting coaching
Find me...
2023-10-0840 minThe Elite Executive Podcast12. Evening RoutinesJoin The Elite Executive Podcast and your host Odhran McCorry to discuss evening routines as the cornerstone to high performance.
Why does your evening routine matter?
What can we do to maximise sleep?
How can we implement strategies to be as productive as possible the next day?
Find out on today's episode of The Elite Executive Podcast.
This podcast has only one goal - to connect you to the right information, strategies, guests and clients so that you can be...
2023-10-0516 minThe Elite Executive Podcast11. Client Interview - Mat RigbyJoin your host Odhran McCorry as he interviews his client Mat Rigby, GM of Mechanical Services at local Perth Based mining company Schlam.
We talk about:
- Mat's background and life prior to joining the Elite Executive Mentorship
- How life is different now
- Challenges faced on the journey to lose over 20kg in 6 months. Plus how he overcome them...
- Advice for executives who are currently in the position he used to be in prior to starting coaching
Find...
2023-10-0336 minThe Elite Executive Podcast10. Health Hacks Podcast Appearance (Feb 2023)Join your host Odhran McCorry as he is gets interviewed for the Health Hacks Podcast with Executive Coach Caroline Milne. This interview was recorded back in February and is a great back and forth on a lot of topics with a great host.
Find me on LinkedIn at:
www.linkedin.com/in/executivehealthcoach
Caroline can be contacted at:
https://www.linkedin.com/in/caroline-milne-cwc/
2023-09-281h 01The Elite Executive Podcast9. Coaching Executives w/ Caroline MilneJoin your host Odhran McCorry as he is joined by Executive Coach Caroline Milne. Caroline is a great executive Coach in the UK who works with female executives who want to improve their confidence, health and performance.
Find me on LinkedIn at:
www.linkedin.com/in/executivehealthcoach
Caroline can be contacted at:
https://www.linkedin.com/in/caroline-milne-cwc/
2023-09-2551 minThe Elite Executive Podcast8. Alcohol & Executive LifestyleJoin The Elite Executive Podcast and your host Odhran McCorry to discuss alcohol.
Should you go teetotal?
How does it affect your sleep and recovery?
What to do if on a fat loss goal and want to consumer alcohol?
Find out on today's episode of The Elite Executive Podcast.
This podcast has only one goal - to connect you to the right information, strategies, guests and clients so that you can be inspired to truly live your an optimal life...
2023-09-2115 minThe Elite Executive Podcast7. Interpreting Your Oura Ring DataJoin The Elite Executive Podcast and your host Odhran McCorry to discuss how to interpret the data we got off the Oura Ring.
What do we want to track closely?
What can we keep an eye on but not overly stress about?
What to do if the data conflicts with how we feel?
Find out on today's episode of The Elite Executive Podcast.
This podcast has only one goal - to connect you to the right information, strategies, guests and...
2023-09-2014 minThe Elite Executive Podcast6. Coaching Executive Health w/ Wade Foster CEOJoin your host Odhran McCorry as he is joined by our first guest of the series. In this episode we sit down with CEO of Executive Health Coaching and host of the Executive Health Podcast Wade Foster. Wade is a wealth of knowledge on health coaching for busy executives and this conversation is a mix of science, banter and motivation from both sides.
This podcast has only one goal - to connect you to the right information, strategies, guests and clients so that you can be inspired to truly live your an optimal life...
2023-09-1543 minThe Elite Executive Podcast5. Power Principle Four - NutritionJoin The Elite Executive Podcast and your host Odhran McCorry to discuss the all things Nutrition when it comes to the Executive lifestyle and longevity.
What drives results when it comes to nutrition?
How often can we fit in our favourite foods and still get in shape?
Is alcohol off limits?
Find out on today's episode of The Elite Executive Podcast.
This podcast has only one goal - to connect you to the right information, strategies, guests and clients so...
2023-09-1235 minThe Elite Executive Podcast4. Power Principle Three - ExerciseJoin The Elite Executive Podcast and your host Odhran McCorry to discuss the all things Exercise when it comes to the Executive lifestyle and longevity.
How to optimise your training?
What to do when you are busy and finding hard to train?
What can we do outside of the gym for a big ROI with our movement?
Find out on today's episode of The Elite Executive Podcast.
This podcast has only one goal - to connect you to the right...
2023-09-0826 minThe Elite Executive Podcast3. Power Principle Two - Stress ManagementJoin The Elite Executive Podcast and your host Odhran McCorry to discuss the all things Stress Management when it comes to the Executive lifestyle.
Are you stressed?
How might stress be affecting your body?
How do we even track stress?
Find out on today's episode of The Elite Executive Podcast.
This podcast has only one goal - to connect you to the right information, strategies, guests and clients so that you can be inspired to truly live your an optimal...
2023-09-0642 minThe Elite Executive Podcast2. Power Principle One - Sleep OptimisationJoin The Elite Executive Podcast and your host Odhran McCorry to discuss the number one factor that drives Executive Health - sleep.
Do you get enough sleep?
What is the quality of that sleep like?
How do we even track sleep?
Find out on today's episode of The Elite Executive Podcast.
This podcast has only one goal - to connect you to the right information, strategies, guests and clients so that you can be inspired to truly live your an...
2023-08-3135 minThe Elite Executive Podcast1. Why Executive Health?Welcome to The Elite Executive Podcast with your host Odhran McCorry.
Odhran is a Sports Science graduate who has been working with Executive clients for the past 9 years in the online space. He currently services clients in 12 countries through the Elite Executive Mentorship and has a true passion for helping his executive clients reach their best health and performance while optimising their longevity.
Because let's face it, no one wants to build wealth all their life at the sacrifice of their health when it comes time to retire.
2023-08-3022 min
Health Hacks with Caroline MilneFITNESS MEETS FAMILY LIFE with Odhran McCorryToday we explore...
- A practical approach to training around a busy schedule
- Dieting principals to bulletproof you around unpredictable family life
- Fitness maturity and transitioning from aesthetic driven goals to health focused ones
All on this episode with Odhran McCorry.
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics a...
2023-02-281h 04
The O Show7. Graphics For Coaches - World Class Content Creation For The Fitness IndustryITS LIVE 🎙🤩
Join Coach O and Graham Hurst from Graphics For Coaches as they discuss:
✅ Creating world class images that cause people to stop in their tracks
✅ Getting so good at a side project it became the main thing
✅ 6 incredible Canva tips to level up your images
✅ The need for fun in your content
✅ How fun it was making Odhran a ghostbuster...
Join Graham's Content Design Academy here:
https://teamomc--graphicsforcoaches.thrivecart.com/cda/
Follow us on ins...
2022-05-0138 min
The 9-5 Athlete Podcast024 - Odhran McCorry "Training And Nutrition For Females"024 - Odhran McCorry "Training And Nutrition For Females"In this episode Odhran and I take a deep dive into training/nutrition for females specifically.Big O is a coach of over 10 years. Born in ireland, studied in Glasgow, now lives in Perth Australia with his two daughters and wife.He has worked with some of the best bikini competitors in his career and has seen it all in the coaching game.We talk... 1. Odhran's journey to get where he is today.2. His own training and business
2022-04-2742 min
The O Show#3 Troy Thornton - Coaching Bikini AthletesJoin Odhran from TeamOMC as he interviews Troy Thornton from Team Destroy about specialising in bikini preparations, especially for IFBB and WBFF. We cover Troy’s decision to go all in on coaching bikini girls and his thoughts on training, nutrition, PEDs and judging for the division.
2021-05-1352 minThe O Show#1 Joe Jeffery - Female Birth ControlJoin Odhran from TeamOMC as he kicks off season 2 with a HUGE discussion with Joe Jeffery from Physique Collective about female birth control, how it affects your hormones and subsequently how it can affect your performance and physique goals!
2021-04-2952 minThe O Show#48 Liam Moulds - From Cancer to Six FiguresJoin me as I interview my friend and business mentoring client Liam Moulds where we discuss the mindset needed to overcome cancer and build a six figure business in the fitness industry in his first year as a PT.
Follow Liam on Instagram at
www.instagram.com/Liam.moulds
And Odhran as always can be found at
www.Instagram.com/odhranmccorry
2021-04-1446 minThe O Show#46 - Chris Henry: Leadership & Life After Professional RugbyJoin me as I interview my friend and ex Ulster Rugby star Chris Henry.
We discuss the mindset needed to succeed in high level sports, developing into a leader and how life is transitioning out of a 15 year professional sports career.
Follow Chris on Instagram at
www.instagram.com/chrishenry2000
And Odhran as always can be found at
www.Instagram.com/odhranmccorry
2021-04-0650 minThe O Show#45 Jeff Black - Unbreakable Confidence and LeadershipJoin Coach O as he has his first ever USA based guest Jeff Black from Ironhouse Gym in Nashville Tennessee.
We cover:
✅ overcoming extreme adversity
✅ building a strong mindset
✅ leadership (or lack of) in the industry
PLUS MUCH MORE...
Follow Jeff on Instagram at www.instagram.com/jeffunbreakableblack And Odhran as always can be found at www.Instagram.com/odhranmccorry
2021-03-3159 minThe O Show#42 Mark Strathern - Finding Self AcceptanceJoin Odhran as he sits down with Mark Strathern to discuss mindset strategies to become comfortable in your own skin. Powerful episode and one of the best yet! Find Mark on Instagram @markstrathern_thepeoplespt
2021-03-0348 minThe O Show#41 Jassy Chia - Coaching FemalesJoin Coach O as he interviews Perth based online coach Jassy Chia about how sometimes we need to do a lot less to get our results by taking off the pressure and making fat loss realistic. Great episode not to be missed! You can follow Jassy at @jassy_chia_ironmaiden and Odhran is always at @odhranmccorry
2021-02-2537 minThe O Show#40 Caroline McKenna - A County Down UnderJoin Odhran as he speaks to Caroline McKenna, host of the hugely successful podcast “A County Down Under”. Caroline talks about why she started a podcast and why it’s successful as well as exchanging experiences in Australia and our thoughts on moving back home. Follow Caroline @acountydownunder on Instagram and as always Odhran is @odhranmccorry
2021-02-2048 minThe O Show#33 The Glasgow PT - Don’t listen to the bodybuilders! (Gen Pop Transformations)Join Odhran for a cracking episode with Chris Bradley from The Glasgow PT. We discuss what we need to adopt and forget from the bodybuilders, setting realistic goals and proper communication lines with coach and clients.
2021-01-1950 min
The O Show#28 Luke Symonds - Why Your Marketing SucksJoin Coach O and the king of Perth's fitness content creation Luke Symonds as we discuss:
✅ Common mistakes fit pros make when marketing
✅ Why Luke and Odhran have teamed up to create monthly content moving forward
✅ PLUS Luke's top 3 tips to implement right now to boost your engagement and sales
Follow us on instagram @odhranmccorry @lukesymonds_
2020-09-2442 min
The O Show#27 Dr Josh Williamson - Nutrition Myths BUSTEDJoin Coach O and his close friend Dr. Josh Williamson as we discuss:
✅ How Josh was Odhran's first ever physique coach 7 years ago this week
✅ What our biggest nutritional mistakes have been to date
✅ PLUS we blow the lid off what some of the most common nutrition myths are around and why they simply aren't true.
2020-09-171h 01
The O Show#26 Joseph Mencel from MassiveJoes - Building An EmpireJoin Coach O as he speaks to MassiveJoes CEO Joseph Mencel on what it takes to build an empire, an IFBB pro physique and an unstoppable mindset. Find us on Instagram @odhranmccorry @josephmencel
2020-09-1054 min
The O Show#25 Martin Silva WBFF Pro - What It Takes To Get LeanJoin Coach O and his good friend WBFF Pro Martin Silva as they discuss comp or photoshoot prep and what it takes to get really lean. Follow us on Instagram @odhranmccorry @martinsilvafitness
2020-09-0437 min
The O Show#24 Joe Parish - High Performance CoachingJoin Coach O and Joe Parish, aka the coaches coach, to discuss how we need to be getting balance between our brain, body and business to really excel in life. Follow us on Instagram @odhranmccorry @joeparish
2020-08-2843 min
The O Show#23 Dan England TeamEcto - Optimising Human PerformanceJoin Coach O and Dan England from TeamEcto to discuss how as coaches we can optimise human performance and results using data collected from clients. Follow us on Instagram @odhranmccorry @dan_teamecto
2020-08-211h 01
The O Show#22 Brendo - Not A Social Media GuruJoin Coach O as he talks to Brendo McCormack from PerthFitFam and FitFamFindr. We discuss his journey, how he has built Perth’s largest fitness hashtag and how his latest project FitFamFindr is going tot are over the dating world. Follow us at @odhranmccorry @brendomccormack
2020-08-1449 min
The O Show#21 Alice Round - Babies, Business and EmpowermentJoin Coach O as he interviews one of Perth’s best coaches, Alice Round. Find out why pregnancy isn’t a fitness goal, how Alices following has changed since becoming a mum and her views on female empowerment. Follow us on Instagram @odhranmccorry @aliround
2020-08-0744 min
The O Show#20 Matt Peacock - Win The First BattleJoin Coach O as he interviews his good friend Matt from The Muscle Mindset Coach on all things mornings, routines and daily rituals to set you up for massive success.
Follow us on Instagram @odhranmccorry @themusclemindsetcoach
2020-07-3050 min
The O Show#19 Marc Rhodes - Mindset, Muscle & Coaching MalesJoin Coach O as he interviews elite UK coach Marc Rhodes on all things mindset, muscle and how he coaches males for big results! Follow us on Instagram @odhranmccorry @marc_rhodes_coaching
2020-07-2332 min
The O Show#18 My Dad - Coaching ConversationsJoin Coach O as he interviews his dad Jim McCorry about coaching at a high level, what works when managing a team of people and a workforce of 260 people.
Follow us on Instagram @odhranmccorry @jimmccorry
2020-07-111h 06The O Show#17 - Lessons From FatherhoodJoin Coach O as he reveals his top 12 lessons from 12 months of fatherhood.
2020-07-0819 min
The O Show#16 Kyle Webber - Motivation and Self ConfidenceJoin Coach O as he interviews Kyle Webber from The Physique Coach Au about finding motivation, why coaching people on mindset is important, how to focus on being 100% you and how to build self confidence.
Follow us on Instagram @odhranmccorry @thephysiquecoachau
2020-07-0258 min
The O Show#15 Jaxon Tippet - The Life of an InfluencerJoin Coach O as he speaks to Jaxon Tippet who is one of the Australian fitness scenes biggest influencers. Very interesting insight into his world! Follow us @odhranmccorry @iamjaxontippet
2020-06-2733 min
The O Show#14 Richard Collins - Assessing ClientsJoin Coach O as he talks to Richard from The Physique Code in Perth about strategies for assessing clients as well as what can maybe be expected on a coaching journey.
2020-06-2347 min
Limitless Mind - With Sylvester Sweeney#13 COVID19- Leaving an in person Business and going Online - Odhran McCorryToday’s episode is with Odhran McCorry who is a successful online trainer based in Australia. He’s enjoys traveling and didn’t let the thought of being stuck behind four walls (even though he was deemed to be successful)... he felt something was missing. Upped his own gym/studio in Ireland and moved to Glasgow and met his wife. “Once one door closes another door opens”. Life is definitely what you make of it and in the current climate with a lot of people pressing pause on their lives this will be sure to resonate with a few of you. So si...
2020-06-191h 00
The O Show#13 Taylor Paige - Emotional Eating and Body DysmorphiaJoin Coach O and his good friend Taylor Paige as they discuss emotional eating and body Dysmorphia. Is this something you maybe suffer from without realising? Follow us on Instagram @odhranmccorry @tae_paige
2020-06-1745 min
The O Show#12 Marie Angeles - Women’s Health, Success Mindset and Self LoveJoin Coach O as he interviews the badass coach that is Marie Angeles who specialises in women’s health and mindset. Follow us on Instagram @odhranmccorry @marieangelfit
2020-06-111h 04The O Show#11 - Returning To The GymJoin Odhran as he shares a LIVE teamOMC tribe session covering what we need to remember for returning to the gym and shares some insights into the research around muscle loss in a detraining phase.
2020-06-0715 min
The O Show#10 Tony McAleavey - Following Your DreamsJoin Coach O as he interviews Tony McAleavey, one of the big up and coming trainers around his native area of Newry & Mourne. Tony talks about pursuing your dreams and why he left a stable job in the NI Fire Service to pursue his dream as a full time online coach.
2020-06-0438 min
The O Show#9 Jackson Peos - Intermittent DietingJoin Coach O for a big research driven episode as he interviews Perth PhD researcher Jackson Peos on his ongoing intermittent dieting research and science backed supplement guidelines.
2020-06-0145 minThe O Show#8 - You vs YouJoin Coach O for a solo podcast discussing goals, consistency and comparison. Follow him at @odhranmccorry and please share and tag the podcast on your social media.
2020-05-2921 min
The O Show#7 Alicia Gowans - The Life Of A ChampionJoin Coach O and WBFF World Champion Alicia Gowans as we discuss the mindset of a champion, competing in multiple sports, dealing with haters and being a passionate coach. It’s a great one! Follow us on Instagram and show us some love @odhranmccorry @aliciagowans_wbffpro
2020-05-141h 01
The O Show#6 Ali Charlesworth - From Hospital to Pro CardJoin Odhran as he interviews WBFF Pro Ali Charlesworth about how she went from hospitalised with anorexia to winning her WBFF pro card in only her second ever competition. Follow us both on Instagram @odhranmccorry @activewith_ali
2020-05-0747 min
The O Show#5 Vaughan Wilson - Goal SettingJoin Coach O and Vaughan Wilson from VW Physique as they discuss coaching values, goal setting and how to attack goals after COVID-19. Follow us on Instagram @odhranmccorry @vwphysique.
2020-05-031h 06
The O Show#4 Chris Irvine - Setting Habits & Developing CommunityJoin Big O and his special guest Chris Irvine as we discuss the power of community, your inner circle and your daily routine and habits. Follow us both on Instagram @odhranmccorry @nitrafit
2020-04-3059 min
The O Show#3 Client Hot Seat - Gym Girl To Bikini Babe with TeamOMC Client Emily JacksonJoin Odhran as he talks to his long term client Emily Jackson who was his first girl to put on stage when he moved to Australia. We discuss the highs and lows of prep, plus what to expect yourself and from your coach. Follow us on Instagram @odhranmccorry @emmie_may
2020-04-2756 min
The O Show#2 - The Glasgow PT Chris Bradley (IG LIVE)Join me as I have the best man at my wedding Chris Bradley aka the Glasgow PT on an Instagram live. We talk our journey, our mindsets during COVID lockdowns and what you can do to take control of your mindset at this time. Follow us on Instagram @odhranmccorry @theglasgowpt
2020-04-2459 min