Shows
The Sam Oldham PodcastThe Megan Oldham Story | EP 171At the 2026 Winter Olympic Games in Milan, Megan Oldham captured Olympic gold for Team Canada in the women's freestyle skiing big air event. She also earned an Olympic bronze medal in women's slopestyle, marking a remarkable performance at her second Olympic Games following her Olympic debut in Beijing in 2022.Megan made history at the 2023 X Games when she landed the first-ever triple cork performed by a female athlete in competition, across both skiing and snowboarding. Throughout her professional career, she has established herself as one of the sport's most accomplished athletes, winning two Olympic medals, four World...
2026-06-221h 00
The Abundance Formula PodcastWhat Your Fear is Trying to Tell YouRecently, I was on a walk talking with God about this next season of my life. I knew He was calling me forward, yet I could feel both excitement and fear competing for my attention. That’s when He brought to mind the image of a roller coaster.The interesting thing about a roller coaster is that you can experience the exact same ride in a few different ways: you can ride the ride and feel absolutely terrified, or you can feel exhilarated! You can also refuse to get on at all. Yet they’re all on the exac...
2026-06-1116 min
The Abundance Formula PodcastWhat Your Fear is Trying to Tell YouRecently, I was on a walk talking with God about this next season of my life. I knew He was calling me forward, yet I could feel both excitement and fear competing for my attention. That’s when He brought to mind the image of a roller coaster.The interesting thing about a roller coaster is that you can experience the exact same ride in a few different ways: you can ride the ride and feel absolutely terrified, or you can feel exhilarated! You can also refuse to get on at all. Yet they’re all on the exac...
2026-06-1116 minThe Abundance Formula PodcastThe Success Trap Nobody Talks AboutSuccess isn’t always about doing more. Sometimes it’s about doing less—but with greater focus, intention, and depth. The opportunities that move your life forward are rarely the ones that pull you in ten different directions. They’re the ones that align with your vision and allow you to concentrate your gifts where they can create the greatest impact. We live in a culture that celebrates being busy. Multiple streams of income. Side hustles. New projects. Endless opportunities. We’re taught that saying “yes” means we’re ambitious and driven. But what if some of those good opportunities are actually exp...
2026-06-0427 min
The Abundance Formula PodcastThe Success Trap Nobody Talks AboutSuccess isn’t always about doing more. Sometimes it’s about doing less—but with greater focus, intention, and depth. The opportunities that move your life forward are rarely the ones that pull you in ten different directions. They’re the ones that align with your vision and allow you to concentrate your gifts where they can create the greatest impact. We live in a culture that celebrates being busy. Multiple streams of income. Side hustles. New projects. Endless opportunities. We’re taught that saying “yes” means we’re ambitious and driven. But what if some of those good opportunities are actually exp...
2026-06-0427 minThe Abundance Formula PodcastLeaving God "White Space" to Work in Our LivesLately, I’ve been in a season where I’ve wanted so badly to have everything figured out — the detailed business plan, the strategy, the timeline, the next steps. But in the middle of building something new, God keeps bringing me back to one phrase:“Leave Me white space to work.” White space is the unfilled part of the page. The open space. The space where something unexpected can still be written.And I think so many of us struggle with that because we want certainty. We want control. But if we fill every inch of our lives trying to f...
2026-05-1920 min
The Abundance Formula PodcastLeaving God "White Space" to Work in Our LivesLately, I’ve been in a season where I’ve wanted so badly to have everything figured out — the detailed business plan, the strategy, the timeline, the next steps. But in the middle of building something new, God keeps bringing me back to one phrase:“Leave Me white space to work.” White space is the unfilled part of the page. The open space. The space where something unexpected can still be written.And I think so many of us struggle with that because we want certainty. We want control. But if we fill every inch of our lives trying to f...
2026-05-1920 min
The Abundance Formula PodcastThe Power of Perspective: How One Belief Can Change Your Entire LifeWhat if the biggest thing shaping your life right now… isn’t your circumstances, your past, or even what happened to you? What if it’s the meaning you assigned to it? In today’s episode, I share the incredible true story of AJ Vaden — whose family survived a devastating 13-car pileup near Chattanooga TN when she was just a little girl. Her brothers were reportedly pronounced dead at the scene before ultimately surviving, while her parents suffered severe injuries and long recoveries.Meanwhile, AJ walked away physically unscathed. And somewhere along the way, she began interpreting that reality through a painful...
2026-05-0626 minThe Abundance Formula PodcastThe Power of Perspective: How One Belief Can Change Your Entire LifeWhat if the biggest thing shaping your life right now… isn’t your circumstances, your past, or even what happened to you? What if it’s the meaning you assigned to it? In today’s episode, I share the incredible true story of AJ Vaden — whose family survived a devastating 13-car pileup near Chattanooga TN when she was just a little girl. Her brothers were reportedly pronounced dead at the scene before ultimately surviving, while her parents suffered severe injuries and long recoveries.Meanwhile, AJ walked away physically unscathed. And somewhere along the way, she began interpreting that reality through a painful...
2026-05-0626 min
The Abundance Formula PodcastThe Genius vs. The Genius Maker: A Leadership Shift That Will Change EverythingWhat if the way you’re trying to lead is actually the thing holding people back? In this episode, I’m challenging a leadership instinct most of us don’t even realize we have—the need to step in, solve, fix, and prove we know what we’re doing. It feels helpful in the moment… but it might be quietly capping the potential of the people around you. We’re talking about the difference between being the genius in the room and being the one who creates genius. Because the leaders who make the biggest impact aren’t the ones with all the answ...
2026-04-2115 minThe Abundance Formula PodcastThe Genius vs. The Genius Maker: A Leadership Shift That Will Change EverythingWhat if the way you’re trying to lead is actually the thing holding people back? In this episode, I’m challenging a leadership instinct most of us don’t even realize we have—the need to step in, solve, fix, and prove we know what we’re doing. It feels helpful in the moment… but it might be quietly capping the potential of the people around you. We’re talking about the difference between being the genius in the room and being the one who creates genius. Because the leaders who make the biggest impact aren’t the ones with all the answ...
2026-04-2115 min
The Abundance Formula PodcastMessy Success: Real Talk for Entrepreneur Moms Chasing Big DreamsEver wonder what life really looks like behind the perfectly curated Instagram posts, the polished websites, or the “effortless” success stories? In this episode, I’m keeping it 100% real about what it looks like to chase big dreams while showing up as an entrepreneur, practitioner, wife, and mom. I share the mess, the chaos, and the things that don’t go right behind the scenes—because let’s be honest, success is rarely as clean as it looks online. From pivoting how I spend my time, to juggling family priorities, to trying not to let my dreams and creative contributions die just beca...
2026-04-0726 minThe Abundance Formula PodcastMessy Success: Real Talk for Entrepreneur Moms Chasing Big DreamsEver wonder what life really looks like behind the perfectly curated Instagram posts, the polished websites, or the “effortless” success stories? In this episode, I’m keeping it 100% real about what it looks like to chase big dreams while showing up as an entrepreneur, practitioner, wife, and mom. I share the mess, the chaos, and the things that don’t go right behind the scenes—because let’s be honest, success is rarely as clean as it looks online. From pivoting how I spend my time, to juggling family priorities, to trying not to let my dreams and creative contributions die just beca...
2026-04-0726 min
The Abundance Formula PodcastMini Coaching Session: The Truth About Work-Life BalanceIf you’ve been holding yourself back from really going after your goals because you’re afraid it’ll negatively impact your work-life balance… this episode is going to shift the way you see everything. Because the truth is—most people aren’t out of balance because of how much they’re doing… they’re out of balance because of how they’re defining it. In this mini coaching session, we’re breaking down the belief that you have to choose between your goals and balance and giving you a simple way to start creating both on purpose.WHAT YOU'LL HEAR IN TH...
2026-03-2620 minThe Abundance Formula PodcastMini Coaching Session: The Truth About Work-Life BalanceIf you’ve been holding yourself back from really going after your goals because you’re afraid it’ll negatively impact your work-life balance… this episode is going to shift the way you see everything. Because the truth is—most people aren’t out of balance because of how much they’re doing… they’re out of balance because of how they’re defining it. In this mini coaching session, we’re breaking down the belief that you have to choose between your goals and balance and giving you a simple way to start creating both on purpose.WHAT YOU'LL HEAR IN TH...
2026-03-2620 min
The Abundance Formula PodcastWhy Real Transformation Can’t Be Taught: Honoring The Life & Lessons of Dr. Arlene McFarlandA week ago, I said goodbye to someone who profoundly shaped the way I understand healing, truth, and transformation. Dr. Arlene McFarland was not only my incredible therapist who graced us with her presence here on The Abundance Formula Podcast only a few episodes ago, but also a dear friend and mentor. She was a guide, a truth-seeker, and someone who deeply embodied the principles she helped others discover for themselves.What made Arlene extraordinary wasn’t just what she taught—it was how she lived. Even while facing cancer, she refused to let circumstances define her identity. She c...
2026-03-0633 minThe Abundance Formula PodcastWhy Real Transformation Can’t Be Taught: Honoring The Life & Lessons of Dr. Arlene McFarlandA week ago, I said goodbye to someone who profoundly shaped the way I understand healing, truth, and transformation. Dr. Arlene McFarland was not only my incredible therapist who graced us with her presence here on The Abundance Formula Podcast only a few episodes ago, but also a dear friend and mentor. She was a guide, a truth-seeker, and someone who deeply embodied the principles she helped others discover for themselves.What made Arlene extraordinary wasn’t just what she taught—it was how she lived. Even while facing cancer, she refused to let circumstances define her identity. She c...
2026-03-0633 min
The Abundance Formula PodcastDo Real Superheroes Exist? How to Find Your Unique GiftsHave you ever wondered if real superheroes exist? My youngest daughter Saylor asked me that question, and our conversation opened up a whole new way of thinking about identity, gifts, and purpose. In today’s episode, I break down how discovering your God-given identity is the first step to uncovering the superpowers He’s placed inside of you. We talk about noticing the small clues in your everyday life—those natural abilities and joys that come without effort—and how they can lead to powerful “I am” statements that reveal who you really are. I also share examples of how to work back...
2026-02-1426 minThe Abundance Formula PodcastDo Real Superheroes Exist? How to Find Your Unique GiftsHave you ever wondered if real superheroes exist? My youngest daughter Saylor asked me that question, and our conversation opened up a whole new way of thinking about identity, gifts, and purpose. In today’s episode, I break down how discovering your God-given identity is the first step to uncovering the superpowers He’s placed inside of you. We talk about noticing the small clues in your everyday life—those natural abilities and joys that come without effort—and how they can lead to powerful “I am” statements that reveal who you really are. I also share examples of how to work back...
2026-02-1426 min
The Abundance Formula PodcastIdentity Speaks Louder Than Limitation: How to See Purpose, Perspective, and PossibilityWhat you were born with. What happened to you. What you struggle with. So many of us mistake these things for our identity. In this episode, I share why identity—not diagnosis, logic, or circumstance—gets the final say. Through the stories of Jesse Findling on American Idol and Paralympic runner Blake Leeper, this conversation explores how perspective shapes possibility, why your environment shouldn’t define you, and how the parts of your story that feel messy or limiting may actually be where your purpose comes alive. You’ll hear why calling doesn’t wait for you to be fixed, how the pers...
2026-01-3114 minThe Abundance Formula PodcastIdentity Speaks Louder Than Limitation: How to See Purpose, Perspective, and PossibilityWhat you were born with. What happened to you. What you struggle with. So many of us mistake these things for our identity. In this episode, I share why identity—not diagnosis, logic, or circumstance—gets the final say. Through the stories of Jesse Findling on American Idol and Paralympic runner Blake Leeper, this conversation explores how perspective shapes possibility, why your environment shouldn’t define you, and how the parts of your story that feel messy or limiting may actually be where your purpose comes alive. You’ll hear why calling doesn’t wait for you to be fixed, how the pers...
2026-01-3114 min
The Abundance Formula PodcastHealing Pain at the Root: Rewiring the Brain for Peace, Love, and Abundance with Dr. Arlene McFarlandWhat if your pain isn’t a problem to fix—but a story asking to be understood? In this episode, I sit down with Arlene McFarland—wife, mother, and Marriage & Family Therapist of 27 years—for a conversation that goes far beyond mere "talk therapy." We explore healing as a process of discovery, not instruction, and why true transformation can’t be told… it has to be experienced. Arlene shares her personal journey into the work she was called to do, how God has led her both before and after her cancer diagnosis, and what she’s learned about time, purpose, presence and l...
2026-01-2248 minThe Abundance Formula PodcastHealing Pain at the Root: Rewiring the Brain for Peace, Love, and Abundance with Dr. Arlene McFarlandWhat if your pain isn’t a problem to fix—but a story asking to be understood? In this episode, I sit down with Arlene McFarland—wife, mother, and Marriage & Family Therapist of 27 years—for a conversation that goes far beyond mere "talk therapy." We explore healing as a process of discovery, not instruction, and why true transformation can’t be told… it has to be experienced. Arlene shares her personal journey into the work she was called to do, how God has led her both before and after her cancer diagnosis, and what she’s learned about time, purpose, presence and l...
2026-01-2248 min
The Abundance Formula PodcastThree Words That Can Change How You Show Up Every DayMost days, real change starts with awareness, not effort. In this episode, I’m sharing a simple daily practice built around three intentional words — words that act as anchors throughout your day and quietly reshape how you respond, decide, and show up. This isn’t about overhauling your life or setting new goals. It’s about creating repeat moments of awareness that change your trajectory in real time. If you’ve been craving more alignment, clarity, or consistency — without adding another heavy “practice” to your plate — this episode will meet you exactly where you are.WHAT YOU WILL HEAR IN THIS...
2026-01-1316 minThe Abundance Formula PodcastThree Words That Can Change How You Show Up Every DayMost days, real change starts with awareness, not effort. In this episode, I’m sharing a simple daily practice built around three intentional words — words that act as anchors throughout your day and quietly reshape how you respond, decide, and show up. This isn’t about overhauling your life or setting new goals. It’s about creating repeat moments of awareness that change your trajectory in real time. If you’ve been craving more alignment, clarity, or consistency — without adding another heavy “practice” to your plate — this episode will meet you exactly where you are.WHAT YOU WILL HEAR IN THIS...
2026-01-1316 min
The Abundance Formula PodcastStop Setting Goals — Build Habits That Actually StickIn the last few episodes, we’ve delved deeply into helping you know who you’re becoming — now it’s time to build the habits that support it. In this episode, we’re not talking about goal-setting, we’re talking about the systems and action steps that actually make goals possible. Because if you want a new outcome, you need new behaviors — or stronger versions of the ones you already have. This conversation is about building habits that support the life you’re moving toward, without burning out or relying on constant motivation. You’ll learn how to anchor new behaviors to your...
2026-01-0735 minThe Abundance Formula PodcastStop Setting Goals — Build Habits That Actually StickIn the last few episodes, we’ve delved deeply into helping you know who you’re becoming — now it’s time to build the habits that support it. In this episode, we’re not talking about goal-setting, we’re talking about the systems and action steps that actually make goals possible. Because if you want a new outcome, you need new behaviors — or stronger versions of the ones you already have. This conversation is about building habits that support the life you’re moving toward, without burning out or relying on constant motivation. You’ll learn how to anchor new behaviors to your...
2026-01-0735 min
The Abundance Formula PodcastHow to Find Your True Identity And Release False Versions of YourselfIn the last several episodes, we’ve talked about growth, expansion, raising your standards, and stepping into your highest self—but none of that can fully land without addressing the foundation it all rests on: your identity. As you step into a new year, true transformation won’t come from doing more or fixing yourself—it will come from uncovering who you were before anything happened to you. In this episode, we explore the three types of identity most people live from, how false and constructed identities keep us functional but not free, and why truth-telling is the g...
2025-12-3137 minThe Abundance Formula PodcastHow to Find Your True Identity And Release False Versions of YourselfIn the last several episodes, we’ve talked about growth, expansion, raising your standards, and stepping into your highest self—but none of that can fully land without addressing the foundation it all rests on: your identity. As you step into a new year, true transformation won’t come from doing more or fixing yourself—it will come from uncovering who you were before anything happened to you. In this episode, we explore the three types of identity most people live from, how false and constructed identities keep us functional but not free, and why truth-telling is the g...
2025-12-3138 min
The Abundance Formula PodcastHow to Stop Existing and Start LivingAre you living your life… or just existing? In this episode, I’m sharing a simple daily practice designed to pull you out of autopilot and back into truly conscious living—where you notice, learn, and experience your life instead of just moving through it. Inspired by the book, Living Fearless by Jamie Winship, this daily exercise isn’t about doing more—it’s about noticing more. I’ll guide you through a 3-part daily practice to: learn something new about yourself, discover something new about someone else, and uncover something new about God and the universe. I'll also talk about how engag...
2025-12-2320 minThe Abundance Formula PodcastHow to Stop Existing and Start LivingAre you living your life… or just existing? In this episode, I’m sharing a simple daily practice designed to pull you out of autopilot and back into truly conscious living—where you notice, learn, and experience your life instead of just moving through it. Inspired by the book, Living Fearless by Jamie Winship, this daily exercise isn’t about doing more—it’s about noticing more. I’ll guide you through a 3-part daily practice to: learn something new about yourself, discover something new about someone else, and uncover something new about God and the universe. I'll also talk about how engag...
2025-12-2320 min
The Abundance Formula PodcastHow High Performers Create Necessity Without Burning OutMost people think success comes from motivation or discipline… but high performers know better. In this episode, I’m breaking down how to build identity-driven necessity—the kind that pulls you toward your goals without burning you out. You’ll learn the difference between internal necessity and external necessity, plus how high performers turn both into momentum instead of pressure. We’ll also dig into the real reasons burnout happens and I’ll walk you through the framework I created called, the “North Star Reset” to realign your goals, reconnect to meaning, and clear energy leaks. I’ll also introduce you to my “Burnout...
2025-12-0932 minThe Abundance Formula PodcastHow High Performers Create Necessity Without Burning OutMost people think success comes from motivation or discipline… but high performers know better. In this episode, I’m breaking down how to build identity-driven necessity—the kind that pulls you toward your goals without burning you out. You’ll learn the difference between internal necessity and external necessity, plus how high performers turn both into momentum instead of pressure. We’ll also dig into the real reasons burnout happens and I’ll walk you through the framework I created called, the “North Star Reset” to realign your goals, reconnect to meaning, and clear energy leaks. I’ll also introduce you to my “Burnout...
2025-12-0932 min
The Abundance Formula PodcastWhy We Sabotage Good Things — And How to StopIn this episode, we’re unpacking the surprising truth behind why life can feel really good… and then suddenly fall apart. Whether it’s in your relationships, your finances, your health, or your creativity, most of us hit an invisible ceiling that keeps us from sustaining success. It’s called the Upper Limit Problem—and today you’ll learn how to spot it, dissolve it, and expand your capacity to thrive without waiting for the other shoe to drop. If you’re ready to stop self-sabotage and start living abundantly, this one’s for you.What You Will Hear in This Epi...
2025-11-2543 minThe Abundance Formula PodcastWhy We Sabotage Good Things — And How to StopIn this episode, we’re unpacking the surprising truth behind why life can feel really good… and then suddenly fall apart. Whether it’s in your relationships, your finances, your health, or your creativity, most of us hit an invisible ceiling that keeps us from sustaining success. It’s called the Upper Limit Problem—and today you’ll learn how to spot it, dissolve it, and expand your capacity to thrive without waiting for the other shoe to drop. If you’re ready to stop self-sabotage and start living abundantly, this one’s for you.What You Will Hear in This Epi...
2025-11-2543 min
The Abundance Formula PodcastHow to Stand Out and Build Deeper ConnectionsIn a world full of noise, the people who stand out aren’t the ones who talk the most—they’re the ones who listen the best. In this episode, I share lessons I’ve learned from years of podcasting and researching how asking the right questions—and really listening—can transform ordinary conversations into meaningful connections. In this episode, you’ll learn how to ask a simple but powerful question that will unlock greater depth in your conversations. I’ll show you how to upgrade everyday small talk into conversations that matter, resist the urge to give advice, and create space for...
2025-11-1230 minThe Abundance Formula PodcastHow to Stand Out and Build Deeper ConnectionsIn a world full of noise, the people who stand out aren’t the ones who talk the most—they’re the ones who listen the best. In this episode, I share lessons I’ve learned from years of podcasting and researching how asking the right questions—and really listening—can transform ordinary conversations into meaningful connections. In this episode, you’ll learn how to ask a simple but powerful question that will unlock greater depth in your conversations. I’ll show you how to upgrade everyday small talk into conversations that matter, resist the urge to give advice, and create space for...
2025-11-1230 minThe Abundance Formula PodcastMaster the Transitions: The #1 Habit to Boost Clarity, Energy & PerformanceIn today’s episode, I’m sharing one of the simplest, but most powerful, high-performance habits I’ve ever implemented that I recently learned from top High Performance Coach Brendon Burchard. It’s a game-changer for your focus, energy, and results in every area of life. Whether you’re transitioning from work to family time, workout to recovery, or one goal to the next, mastering this habit will help you show up with clarity, purpose, and intention. It’s a small shift that leads to massive momentum.WHAT YOU WILL HEAR IN THIS EPISODE• A quick life u...
2025-10-2135 min
The Abundance Formula PodcastMaster the Transitions: The #1 Habit to Boost Clarity, Energy & PerformanceIn today’s episode, I’m sharing one of the simplest, but most powerful, high-performance habits I’ve ever implemented that I recently learned from top High Performance Coach Brendon Burchard. It’s a game-changer for your focus, energy, and results in every area of life. Whether you’re transitioning from work to family time, workout to recovery, or one goal to the next, mastering this habit will help you show up with clarity, purpose, and intention. It’s a small shift that leads to massive momentum.WHAT YOU WILL HEAR IN THIS EPISODE• A quick life u...
2025-10-2135 minThe Abundance Formula PodcastDiscovering Abundance: A Podcast Collaboration with Dr. Tiffany BartellIn this episode, Dr. Tiffany Bartell sits down with Jeana Oldham — personal trainer, lifestyle coach, and host of The Abundance Formula podcast — to explore what it truly means to live abundantly and how you can start cultivating that mindset in your own life.Jeana shares her insights on creating a healthy, fulfilling lifestyle and how to align your mindset with the life you want to live. Together, Dr. Tiffany and Jeana unpack both the mental and physical steps to becoming the best version of yourself.Follow Jeana Oldham:Instagram: @Jeana_OldhamFoll...
2025-10-0155 min
The Abundance Formula PodcastDiscovering Abundance: A Podcast Collaboration with Dr. Tiffany BartellIn this episode, Dr. Tiffany Bartell sits down with Jeana Oldham — personal trainer, lifestyle coach, and host of The Abundance Formula podcast — to explore what it truly means to live abundantly and how you can start cultivating that mindset in your own life.Jeana shares her insights on creating a healthy, fulfilling lifestyle and how to align your mindset with the life you want to live. Together, Dr. Tiffany and Jeana unpack both the mental and physical steps to becoming the best version of yourself.Follow Jeana Oldham:Instagram: @Jeana_OldhamFoll...
2025-10-0155 minThe Abundance Formula PodcastLearning God’s Language: Understand the Bible Better & Recognize His VoiceFeeling overwhelmed by the Bible or unsure how to hear God’s voice? In this episode, we explore how reading the Bible is just like learning a new language—the language of God. Whether you’re a beginner or getting back into Scripture after a long break, this episode will help you approach God’s Word with confidence, clarity, and consistency. We’ll cover how your brain learns a new language and how the same principles apply to Bible reading. From immersion and repetition, to context, emotion, and active practice, you’ll discover practical ways to align your mind and spirit to rec...
2025-09-2931 min
The Abundance Formula PodcastLearning God’s Language: Understand the Bible Better & Recognize His VoiceFeeling overwhelmed by the Bible or unsure how to hear God’s voice? In this episode, we explore how reading the Bible is just like learning a new language—the language of God. Whether you’re a beginner or getting back into Scripture after a long break, this episode will help you approach God’s Word with confidence, clarity, and consistency. We’ll cover how your brain learns a new language and how the same principles apply to Bible reading. From immersion and repetition, to context, emotion, and active practice, you’ll discover practical ways to align your mind and spirit to rec...
2025-09-2930 min
The Boundary Park Alert SystemBPAS S6 E8 - Awesome Oldham / Bobbins RobinsTypical Latics - following up two consecutive wins with a third, this time away at Cheltenham Town. We could get used to this. The Boundary Park Alert System is sponsored by Pendle Nu Tech. For information on all their fire safety services, click here. Big thanks to Latics fan Sebastian from Pendle Nu Tech for sponsoring the show.Our partner for this episode is Build Budget Expert. Big thanks to Latics fan Owen from Build Budget Expert for Sponsoring this episode. You can support the pod by paying a monthly subscription of just £2.99 via this link here
2025-09-221h 10
The Abundance Formula PodcastPlanted, Not Buried: Choosing Light When the World Feels DarkToday’s podcast episode is in honor of those impacted by 9/11, as well as the violent events that have transpired this week alone. When life feels heavy and the world seems dark, it’s easy to believe you’ve been buried. But what would happen if you shifted your perspective of the darkness — What if, instead of being buried in a dark place, you've actually been planted? How we interpret the darkness dictates how we respond to it and our ability to take something intended for evil and turn it into the beginning of something deeper, stronger, and more purposeful. Darkness d...
2025-09-1219 minThe Abundance Formula PodcastPlanted, Not Buried: Choosing Light When the World Feels DarkToday’s podcast episode is in honor of those impacted by 9/11, as well as the violent events that have transpired this week alone. When life feels heavy and the world seems dark, it’s easy to believe you’ve been buried. But what would happen if you shifted your perspective of the darkness — What if, instead of being buried in a dark place, you've actually been planted? How we interpret the darkness dictates how we respond to it and our ability to take something intended for evil and turn it into the beginning of something deeper, stronger, and more purposeful. Darkness d...
2025-09-1219 min
The Abundance Formula PodcastStrong Summer Mini Series Part 5: Recovery Hacks to Build Muscle & Burn Fat FasterWelcome to the final installment of the Strong Summer Mini Series! We’ve walked through hydration, nutrition, protein, exercise goals and more—but today we wrap it all up with one of the most overlooked (yet most powerful) pillars of strength: Recovery. Think you need to be in the gym 7 days a week to see results? Think again. In this episode, I break down why muscle growth actually happens when you rest—not when you train. You’ll learn exactly how long different muscle groups need to recover, how to balance intensity with rest days, and how recovery habits can completel...
2025-08-1931 minThe Abundance Formula PodcastStrong Summer Mini Series Part 5: Recovery Hacks to Build Muscle & Burn Fat FasterWelcome to the final installment of the Strong Summer Mini Series! We’ve walked through hydration, nutrition, protein, exercise goals and more—but today we wrap it all up with one of the most overlooked (yet most powerful) pillars of strength: Recovery. Think you need to be in the gym 7 days a week to see results? Think again. In this episode, I break down why muscle growth actually happens when you rest—not when you train. You’ll learn exactly how long different muscle groups need to recover, how to balance intensity with rest days, and how recovery habits can completel...
2025-08-1931 min
The Boundary Park Alert SystemBPAS S6 E1 - Oldham Are BackIt wasn't a classic but it was a very respectable return to the EFL for Latics as they picked up a point away at early ttile favourites, big spending MK Dons. The Boundary Park Alert System is sponsored by Pendle Nu Tech. For information on all their fire saftey services, click here. Big thanks to Latics fan Sebastian from Pendle Nu Tech for sponsoring the show.Our partner for this episode is Build Budget Expert. Big thanks to Latics fan Owen from Build Budget Expert for Sponsoring this episode. You...
2025-08-041h 04
The Abundance Formula PodcastStrong Summer Mini Series Part 4: How to Hit Your Exercise GoalsIn today's Strong Summer Mini Series, I'm sharing practical mindset shifts and real-life strategies to help you overcome the 3 biggest reasons people don't hit their exercise goals: lack of time, energy and motivation. We'll break down why "health is wealth" is more that just a saying, but why it's your most profitable inventment and worth becoming a priority that makes it on your calendar. We'll talk about strategies to reframe exercise as a non-negotiable "meeting" with yourself and I'll teach you effective planning, habit-stacking and the Compound Effect. I'll explain to you how exercise doesn't take away your energy, but...
2025-07-2459 minThe Abundance Formula PodcastStrong Summer Mini Series Part 4: How to Hit Your Exercise GoalsIn today's Strong Summer Mini Series, I'm sharing practical mindset shifts and real-life strategies to help you overcome the 3 biggest reasons people don't hit their exercise goals: lack of time, energy and motivation. We'll break down why "health is wealth" is more that just a saying, but why it's your most profitable inventment and worth becoming a priority that makes it on your calendar. We'll talk about strategies to reframe exercise as a non-negotiable "meeting" with yourself and I'll teach you effective planning, habit-stacking and the Compound Effect. I'll explain to you how exercise doesn't take away your energy, but...
2025-07-2459 min
The Abundance Formula PodcastStrong Summer Mini Series Part 3: Why Protein Is The Powerhouse Macro For Strength & LongevityIn this Strong Summer mini-series episode, we dive into why protein is the powerhouse macro you need for strength, longevity, and vibrant health. I'll be breaking down how protein supports muscle growth, metabolism, satiety and recovery, while debunking common protein myths that hold people back from eating enough. Learn why your body needs even more protein as you age, how protein protects your brain, hormones and immune stystem and why building and maintaining muscle is the ultimate investment in your health and independence as you age. If you've ever wondered, "Am I eating too much protein?" or "Do I really...
2025-06-2732 min