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Ya Neh. Life.In and out of closets. | Guests: Olerato, Mathokoe and Sipho.In today’s episode we continue to dive into the stories of people who identify as queer. On the podcast we have Mathokoe (he/him), Sipho (they/them), and Olerato (she/her) sharing their stories. I hope you enjoy.
Olerato Social Media:
Instagram - https://instagram.com/oleratomeyer_/
Mathokoe Social Media:
Instagram - https://instagram.com/m.mtheledi/
Sipho Social Media:
Instagram - https://instagram.com/gifted.ww/
Ya Neh. Life. Social Media:
Instagram -
https://www.instagram.com/ya...2023-11-141h 55
Vision View Sports Radio On Air InterviewsLerato Malatji - Founder of Olerato yoga and wellnessKhoza Foundation Games Tour
Zodwa Khoza Foundation, Diepkloof
#OB2023-10-0407 minVision View Sports RadioLerato Malatji - Founder of Olerato yoga and wellnessKhoza Foundation Games Tour
Zodwa Khoza Foundation, Diepkloof
#OB2023-10-0407 min
Living Content53. Our Season's FINALE: On podcasting and life in hindsight | Attachment, Entitlement, Consistency and What we define as failureThis is our season's finale. I have less words to share.Thank you for choosing to spend your time here every week. I hope you find a message that resonates with you on this episode to affirms your journey too.Until next time, do take care.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Yeu's Handmade 15% discount offerDiscount code: LIVINGCONTENT (use at checkout point. One use per customer)~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Living Content will be at Youth Day Yoga Market hosted by Oleratoyoga this Saturday (18 June 2022)Read more about the experience here.2022-06-1424 minLiving Content52. Reclamation of Self: w/Phumeza On healing for self, my girl and the collective Sisterhood |+ Seasons and DiscernmentShe is soft spoken but loud when it comes to what she stands for. I met her in 2019 at a black women hosted Table talk and she was sitting right opposite me with the most beautiful smile and bald head. In our conversation we realized we both had platforms that shared conversations with women, and so we kept in contact since. So today I am excited to bring you our conversation which we both had been planning for a while.She’s an amazing woman who acts as she preaches, today I am in conversation with Phumeza La...2022-06-091h 00Living Content51.Books Chats and Chill Episodes: The Four Agreements by Don Miguel RuizToday’s episode comes in between the series because it’s long overdue. It’s been a while since I brought you a new episode with Omphile for our Books Chat and Chill episodes. We in fact recorded this episode in April and it was meant to go live in May but life happened in between and here we are in June hence it just couldn’t wait any longer. This is the second episode.On this episode we sat down to talk our experience reading The Four Agreements by Don Miguel Ruiz, at some point while re-liste...2022-06-0747 minLiving Content50. Reclamation of Self: w/Elyse On Human Design | Embracing our unique Soul's journey and purposeIn today's episode with my guest, we discuss a topic that is pretty close to my heart which is embracing our unique essence. My guest today is an incredible woman who is supporting visionary Women of Color to remember their soul mission and find the courage to pursue it, so that they can increase their abundance and social impact. My guest today is Elyse Preston!Elyse is a Soulful Business Mentor and Healing Guide. Her work operates at the intersection of leadership, spirituality, community building and entrepreneurship. Her mission is to support leaders, changemakers and visionary entrepreneurs...2022-05-3159 minLiving Content49. Reclamation of Self: w/Anesu On belonging, spirituality and entrepreneurship | +Life lessons from being on SurvivorSA S8Today I am in conversation with someone whose work inspires me so much even more after this conversation we had. With a gentle and big heart, today I am in conversation with Anesu Mbizvo.Anesu is medical doctor currently working as a yoga teacher and yoga studio owner in Johannesburg South Africa. She has a wealth of yoga teaching experience and has been teaching vinyasa, hatha, meditation and yin yoga for roughly 6 years.She is also the proud founder and co-owner of The Nest Space Yoga Studio and Wellness Center, which is built around the...2022-05-241h 06Living Content48. Reclamation of Self: w/Siphokazi On honouring and trusting the process | Journaling as a practice and telling our storiesToday I am in conversation with one of our favourite writers whose words encourage self-love and self-care and centers women in her work. Quite a few of you have been waiting for this conversation to air after I shared that she was one of the guests coming for the series. Today I am in conversation with Siphokazi Veti who is a wellness facilitator and writer. She is the founder and owner of Home Embodied, a wellness brand and community that focuses on providing supporting tools, and resources that center wellbeing and sustainability. Home Embodied seeks to cultivate a...2022-05-1755 minLiving Content47. Reclamation of Self: w/Zandile On a search for self and finding home in the Ocean | The beauty represented by SunflowersToday I am in conversation with Zandile Ndhlovu who is South Africa’s first Black African Freediving Instructor, and the founder of The Black Mermaid Foundation, an organization seeking to create diverse representation in the Ocean Arena, her work centers around enabling access to Ocean spaces to the local ocean facing communities in hope to diversify Ocean spaces recreationally, professionally and in sport, while creating a new generation of Ocean guardians.As a Diversity and Inclusion Consultant, she is able to make use of these skills in her advocacy while working to reshape narratives through storytelling. She ha...2022-05-1045 minLiving Content46. Reclamation of Self: w/Siphilile Khumalo On Living your Dharma | Welcoming the energy of abundance as women of colourToday I am in conversation with Siphilile Khumalo who I’ve had the pleasure to work with on our last year’s retreat with Among the Lilies. Siphilile is a psychology student at Wits University and the Founder and Director of Zelanga Africa. She is a certified yoga and meditation teacher trained at Nature Yoga Sanctuary (Chicago). She felt a compelling need to obtain a psychology degree after returning to her birth country due to a high prevalence of mental health issues in South Africa. Her mission is to provide clinical care and healing to those she is called to s...2022-04-261h 06Living Content45. Reclamation of Self: w/Vuyo Khumalo On Healing our money stories and the pursuit of freedom | Living a fulfilling lifeWelcome to the first episode of a series I have created where I interviewed women who I have been inspired by their work, their healing journey and the way they hold space. In this series I uncover ways in which the work that they do has been part of reclaiming self and how it expanded beyond self to being of service to others. Today I am in conversation with Vuyo Khumalo who is a behavioral money coach and Founder of Money EQ. I was divinely connected to Vuyo through this platform and I have been so blessed b...2022-04-191h 07Living Content44. Reclamation of Self: Series IntroductionToday is the introduction episode to a series that I have been recording with some amazing human beings who are doing incredible work in the inner and outer world, and I have been so blessed to know and have worked with some of them. They have been my teachers, my guides and people that I have been deeply inspired by their work. I will be releasing the series weekly starting from next week.We are going to be talking about their personal journeys of reclaiming self, what that meant and looked like for them.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~2022-04-1215 minLiving Content43. What makes us feel like the imposter | Embracing your full self and being a studentToday’s episode is one that I have been looking forward to share, it was also one that was requested.Most of us experience this but what makes us feel like we are imposters even when we have all the proof to show that we qualify. This feeling of being inadequate, not enough or that people will find you out that you are as flawed sometimes plagues us. On this episode I share my view on it.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Remember you still have now until the 3rd of April to use the discount with ButtaNutt 2022-03-2921 minLiving Content42. Slowing down | Allowing your business to be your healing instrument tooToday’s episode is a bit of a vulnerable one. Slowing down is scary but sometimes necessary to gain clarity and to order your steps.Thank you for deciding to spend your time here. Do enjoy listening. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~We have partnered with ButtaNutt for a 15 days self-care challenge;Find out more about the 15 days self-care challenge here.And enjoy the discount ButtaNutt has made available to LC listeners when you spend online - LCSelfCare15, valid until the 3rd of April.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~More about my Soulful business coach and...2022-03-1512 minLiving Content41. Books Chats and Chill Episodes: What Happened to you? by Dr. Perry and OprahToday is our first episode of Books Chats and Chill episode, where I unpack books alongside Omphile (from Bookamoso). On today's episode we are unpacking the book What Happened to you by Dr. Bruce Perry and Oprah WinfreyThe book highlights the importance of acknowledging and addressing what happened to us in order to understand the role it plays in explaining our behavioral patterns and to restore ones humanity. Essentially to move away from "what’s wrong with you" to engage "what happened to you" conversations.There was no book review submitted for this book, we...2022-03-081h 03Living Content40. Self-care or Self-sabotage | When what we regard as self-care can be self-sabotageThere's a thin line between self-care and self sabotage. But do we always see it when what regard as self-care is actually self-soothing or numbing ourselves. I had an interesting conversation with my husband that sparked the interest to relook at how I define self-care and what is self-care really.This is what I unpack on today's episode.Do enjoy listening. Remember to rate and review the podcast.Thank you for deciding to spend your time here.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Read all the books, audiobooks, and magazines you want on Scribd: Get...2022-03-0118 minLiving Content39. Evolving, Changing and Transitioning | The Power of letting our rigid ideas break to transition into new formOn today's episode I talk about the power of letting our rigid ideas break to transition into new form. I also take it to church.Lean in to listen, do remember to share what resonated with you from the episode on the reviews.Thank you for deciding to spend your time here.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Follow Living Content's work:Sign up to receive my newsletters hereProduced and Hosted by @lifewithOleratoFollow the podcast on Instagram @livingcontentpodcastOur website www.livingcontent.co.zaDISCLAIMER...2022-02-2217 minLiving Content38. Building Self-trust | Learning to lean on your own ability and inner knowingDo you ever doubt that you can make the right decisions for yourself?Sis, I used to. In the earliest days of my relationship with my husband I leaned on him a lot to make most of the decisions, even more, to help me with my own. I didn't trust that I was capable of making the right decisions for myself neither did I believe that I was capable of fulfilling the promises I made to myselfOver the past years I've allowed myself to make those decisions even if they don't turn out the...2022-02-1521 minLiving Content37. The journey to self-acceptance | Finding harmony within selfHow to cultivate self acceptance and How will it benefit youThe journey to self-acceptance does not happen overnight. Learning to be okay with all of you can be hard at times, but with practice, patience and being deliberate about it you can learn the art of self-acceptance. On today's episode I share my own personal experience with self-acceptance, how denying yourself of that can hinder you from leaving in peace with yourself and where you can start with your journey of self-acceptance. Once we find peace within ourselves we engage the world fr...2022-02-0820 minLiving Content36. Loosening the idea we have about self | How we hinder ourselves from living as our highest selfWhat would you allow yourself to do if you loosened the idea you have about yourself, and still held your life as important?Imagine the freedom that this would give you, to explore your whole self. This is one of the ways that you could come to knowing yourself better this year. Releasing yourself from the idea you have derived about yourself, and going for the thing you have not allowed yourself to explore about yourself.Sometimes the ideas we hold about ourselves can be the thing that is standing on our way to experiencing...2022-02-0120 minLiving Content35. A holiday Meditation: Finding something to be grateful for hereAs the year comes to end, what are you finding in your life to be grateful for?My intentions with this meditation is to help you see gratitude different, to find the countless things to be grateful for in your life if you are struggling with finding any or more. This meditation is for cultivating gratitude and therefore abundance.This is the final episode for Season 2. It’s also the last of the holiday special meditation episodes.I am finding a lot to be grateful in my life, but I also want to ex...2021-12-1916 minLiving Content34. Yvette - On Living Consciously and healing our trauma to live lives we truly deserveThis is our last guest episode for season 2 and we will be starting again a new season next year. To be the first to know when the podcast will be back for season 3 do sign up for the newsletter and you will also get to know of the topics that will be covered in the new season.On today’s episode with my guest Yvette Ratshikhopha, we talk about her book living Consciously, ways in which we self-sabotage and more about healing our trauma to live lives we truly deserve.Yvette Ratshikhopha an NLP life-Coach, We...2021-12-1447 minLiving Content33. A holiday Meditation: Holding space for your boundaries and honouring your valuesThis 12 minutes long guided meditations will help you with setting and honouring your boundaries, and believe that you are worthy of enjoy this holiday with so much love and peaceBoundaries may sound isolating, the word itself sounds like you are closing everyone out, you are building this big wall and no one can have access to you and by doing so you will lose people. We are socialized to be always be accessible, to be selfless and to be polite. So showing up for yourself in this new way and setting boundaries for the first time...2021-12-1212 minLiving Content32. Wanga - On womb wellness and our innate ability to heal ourselvesI want to bring guests that can help us heal holistically, I know there are so many women on this kind of journey of healing but this conversation touches on how linked every part of ourselves is and how we can gain the power to heal ourselves holistically. My guest today is the modern kind of wise women from the village that I wish I was introduced to years ago. She’s been in my journey and she is a well of wisdom. Since we have some brothers who listen to the podcast and from the title of...2021-12-0756 minLiving Content31. A holiday Meditation: Holding space for joy even through griefWelcome to our first holiday season special episodes. These episode are guided meditations to help you honour the season you are in with self-care, love and acceptance while making space to celebrate life this holiday season.This 15 mins guided meditations is meant to help you welcome in joy, release with love what you have lost in this year and make room for the gifts that this holiday season has to offer you. Holidays can sometimes find us not in the most holiday personal seasons, or they may evoke not so jolly emotions. Being able to gently allow...2021-12-0515 minLiving Content30. Busie - On redefining motherhood, nurturing self and affirming our innate worthiness to thriveToday’s episode is a guest episode which I am excited for you to listen to.With my guest today, Busie Sholo we dive into redefining motherhood for yourself, pursuing your dreams beyond motherhood and nurturing self.I think being a parent makes you realize that life is just as much about learning as it is about unlearning. Understanding that as a parent you are your child first reference of what it means to be a parent by what you model, though so much of what you know is also inherited but you choose what yo...2021-11-3042 minLiving Content29. The gifts I derived from retreat – On anxiety, worthiness and communityI am so excited to be back and replenished to share with you about The Art of Being retreat in collaboration with Among the Lilies. In this episode I share gifts or lessons that I personally derived from the experience. There was a whole lot more but I wanted to share the ones that landed deeply with me. The retreat was a 3 day gathering experience but when I zoom out, the retreat was actually a 3 months long experience of soul searching, deep work and self-inquiry. Listen in to hear about it all.I al...2021-11-2321 minLiving ContentBonus Episode Unpacking the Art of Being RetreatIn this episode I unpack The Art of Being Retreat with Mpumi Mayisa from Among the Lilies.
Note that the conversation in this episode was a recording of an IG Live hosted from Among The Lilies.
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Send in a voice message: https://anchor.fm/livingcontentpodcast/message2021-10-0824 minLiving Content28. Losego - On self-love and the power of AffirmationsOn this episode with my guest Losego Motshele we talk about the work she used to offer centered around Innerself work - using Affirmations as part of the tools. In this episode she shares ways in which affirmations can be a great tool in our lives, and when it's best to put down the tool and use what works for the season you are in. This conversation was a paradigm shift on the conversation of affirmations. Losego sees affirmations as a way of returning back to self, our inner truth.Losego describes herself as an ever- evolving...2021-10-0553 minLiving Content27. Lerato - On taking up space, cultivating self-love and self-care through YogaIn this episode with my guest Lerato we discuss the importance of representation and taking up space in the Wellness spaces, and cultivating self-love and self-care through the yoga practice. Lerato shares her journey coming to the work and the space that she holds now. My intentions with these guest episodes is to explore conversations that affirm the intangible things we are innately worthy of. This conversation is to affirm our innate worthiness to occupy space (exist and breath easy) and to heal as black women.Lerato Malatjie is the founder of Olerato Yoga And W...2021-09-2847 minLiving Content26. Boledi - On healing through ease and connecting back with natureIn my exploration and unpacking of the different healing instruments or modalities that are at our disposal I had a conversation with Boledi Tladito talk about healing through ease and connecting back to nature, therefore connecting back to our heritage and ancestral wisdom.In today’s episode I sat with Boledi to explore this conversation.Boledi is a Community-based Counselling Psychologist, lecturer and Social Entrepreneur, proficient in both therapeutic and community-based interventions, with a specific interest in community building & African-contextualized models of healing.In her capacity as a therapist, her areas of work in...2021-09-2155 minLiving Content25. ZU. - On Music as a healing instrument, her motherhood and mental health journeyIn today's episode I have Zu. as our guest. She is someone that I have followed their work for years since my varsity days. So I was very honored to have them as my guest today. Her story enlightening, but I love how it also shares the human in the story in ways in which one can relate which I always find beautiful. So I am excited for you to listen to the episode.In today’s episode with Zu., We had a conversation on music as a healing instrument, mental health and her motherhood journey with he...2021-09-1451 minLiving Content24. Rina - On Identity, Authenticity, Inner child healing and becoming a motherToday’s episode is a guest episode, I sat down with Rina to uncover her healing journey. This conversation was recorded a few months back.Rina is a healer, artist, teacher, creative entrepreneur, a vibe curator, storyteller, and a fairy godmother. She’s a passionate autodidact whose dharma lays in sharing knowledge with her community. She has healed her way through an autoimmune disease as well as some painful childhood trauma and limiting beliefs. She’s built a very successful fashion business which she started in her bedroom and eventually made it onto the Forbes 30 under 30 list.In...2021-09-0759 minLiving Content23. On our worthiness to receiveIn today’s episode, I transition from last week’s episode on our innate worthiness to be seen to now talk about our innate worthiness to receive. I want these next episodes to affirm our innate worthiness and be a remembrance for all the things we’ve lost touch with that we deserve simply by being and without the need to labor for it.In this episode, I share why I often find it very hard to receive and how does one learns to increase their capacity to receive because receiving is such a beautiful gift - someth...2021-08-3119 min
Living Content22. Learning that it is safe to be seenIn this episode I share about healing through being seen by ourselves first, therefore, healing as a collective.I have come to learn that sometimes the things we long for the most are often the things we resist the most, like being seen. As a person who was constantly bullied, I received that as rejection and the hardest thing is being rejected while being yourself. So naturally, it felt safe not to be seen. In this episode, I share what it means for me to be seen. I know now that you have to...2021-08-2422 minLiving Content21. Why you may need boundaries in your life?It must be that the synonym for Peace is BoundariesThe way I see it boundaries help with simplifying our lives and therefore grants us peace of mind. I never knew that asking for peace would mean setting boundaries, not only the easier ones that would not cause any discomfort but more so those ones. To set them and learn to reinforce them.Today’s topic reminded me of my childhood favorite tree, so I share some of my fondest childhood memories.If anything that therapy helped me with, among other things, was being...2021-08-1722 minLiving Content20. On Acceptance, Trust and Surrendering to lifeThe Podcast is officially back! Welcome to Season 2!I am excited to be back.In South Africa, we celebrate Women's day on the 9th of August and this makes the month Women's month. So let me start by saying - Happy women’s month, I hope you always know that you are loved, celebrated and that your life matters. But I that you never wait to be celebrated to celebrate yourself too.In today’s episode, I wanted to talk about acceptance, trust and surrender to life. All these almost mean the same thin...2021-08-1021 minLiving Content19. Lessons on love, purpose and reframing how we tell our storiesThis episode is our final episode for Season 1 and I have so much in my heart, but a huge part of it is gratitude. I am grateful to my Devine Source who I got to co-create this Podcast with, who found my broken story and still said I will use you for good. I am grateful to you who somehow found this podcast in time and have been part of the sisterhood. I hope the podcast helped you start or continue in your healing journey. It was not so long ago when I made the announcement that I...2021-06-1528 minLiving Content18. Buyisile - On conflicted dependency, learning to build independence and constructing a sense of selfIn this episode, I sat for a conversation with Buyisile Mncina. Buyisile is familiar to my guest chair, we once created a 4 part series called Psychology matters which covered 4 topics to assist women as they navigate their motherhood, work-life, relationship, and business journey currently hosted on The Journey Unearthed podcast.Buyisile Mncina is a practicing counseling psychologist, co-founder of ReBasadi Mental Health Associates, as well as a sessional psychology lecturer at Wits University.She considers herself primarily a student of life before she is a teacher, counsel, healer, and companion. One of Buyisile's values is in...2021-06-0851 minLiving Content17. Phumza - On joy, naming ourselves, language and contextualizing our storiesIn this episode, I sat for a conversation with Monica Phumza Mankayi. She is currently working as a UX Content Writer in the banking sector and moonlights as a Mental Health Advocate when she is not writing articles, poems and helping people with their social media platforms.Her career has been supported by her psychology background and her avid love for a well-written story. Her aspirations are to find ways to help people work through their trauma by giving them information, resources, and perspectives. When she is not listening to lectures for fun, she is planning her d...2021-05-2555 minLiving Content16. Nkhensani - On Reiki healing, motherhood, and plant energyToday’s episode is a guest episode, I sat over zoom for a chat with Nkhensani Rikhotso. Nkhensani is an interior plant stylist and educator, Mother, reiki practitioner, UX UI Manager, and social impact advocator.She studied BCom Accounting and in allowing her journey to unfold she built her career in the digital tech space. With holistic healing being a huge part of her journey, she started her Instagram page in 2020 with the purpose of sharing her love for indoor plants and their purpose in her healing, her life as a person living with chronic conditions and he...2021-05-1852 minLiving Content15. Kamogelo - On healing through art, identity and unlearningToday’s episode is a guest episode, I sat over zoom for a chat with Kamogelo Walaza, I met Kamogelo years ago through a mutual friend, we met through art and our recent reunion was also through art but we also had a beautiful healing conversation on what had transformed, changed and what had shed in our lives. So I decided to invite her over for a conversation in healing through art and to uncover her journey.Kamogelo Walaza loves working with children through art education. She is an avid writer and pens her skills through poetic wr...2021-05-1139 minLiving Content14. Twenty-Eight things I know for sureToday’s episode is a solo one. As you may note from the title of the episode I am sharing 28 things I know for sure and you can for sure count Rest as one of the things I am listing. I started doing this in 2019 and this year will be the 3rd year. What has been beautiful about doing this is that you are able to see how far you’ve come, what has changed, how you may be looking at things differently, what may have stayed the same. Just like monthly reflection, except for now, the chang...2021-05-0427 minLiving Content13. Cont. with Mpumi - On inner child healing and cultivating joyThis is Part 2 of the previous episode, where I sat down with Mpumi Mayisa to uncover her healing journey. In this episode, we dive deep into her inner child healing and how she's cultivating joy in her life.You can listen to the first part of our conversation here.Thank you for being here.You can follow Mpumi on Instagram: @mpumi_dee and Among The Lillies @among.the.lilies~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Produced and Hosted by @lifewithOleratoFollow the podcast on Instagram @livingcontentpodcast--- Send in a voice message...2021-04-2254 minLiving Content12. Mpumi - On the awakening and a return home to self (Part 1)Today’s episode is a guest episode, I sat down with Mpumi Mayisa to uncover her healing journey. This is one part of our conversation, the second part of this conversation will be released on Thursday this week.Mpumi Mayisa is a poet, photographer, podcaster, educational art program designer, and event curator based in Johannesburg, South Africa. She is passionate about using her gifts to advocate for human expansion and healing. Her background in education and event photography has given her insight into the seemingly small yet healthy social ingredients missing from the world she finds herself in...2021-04-2042 minLiving Content11. Peggy - On reclaiming self through healing and the gifts for healingToday's episode is our first guest episode, I invited Mapule Peggy Ntsepe for a conversation on healing. We journeyed through her healing journey as she unpacks some of her childhood trauma, her journey back to home to self, the work that she does, and she also wraps up this episode with her beautiful affirming words. For me she is such a well of wisdom and I love how she shares, after our first IGlive I certainly wanted more. This episode is loaded with so many gems from Peggy.Peggy Ntsepe is a social/creative and education entrepreneur, d...2021-04-131h 03
Chunky Chats15. you won't be a billionaire. and that's okay.We have a top about one of our most favourite topics in the world: the unethical nature of becoming and/or being a billionaire. We dig into conspiracy theories, drag Mother Theresa and all these other half-truths capitalism has us believing. You're not going to be a billionaire bhabha. And that's okay.
Find us on the socials:
Instagram & Twitter: @chunkychatspod
Aza on Instagram & Twitter: @hernameisaza
Ole on Instagram: @olerato_l
2021-04-081h 06Living Content10. Healing from a narcissistic parentWell, today’s episode seeks to answer and also help Tulips Tuls, who sent me a question that I have prolonged responding to. It’s about the Mother wound. Her healing question was "how do I heal from a narcissistic mother and learning to accept that I may never receive her love." I know that some of us can relate to her story, so I do hope that this episode is for someone too.
~Show notes~
[00:00] - Intro
[07:30] - How do you tell when a parent may be narcissistic
[15:15] - How...2021-04-0620 minChunky Chats14. a life update (the mgowo edition): living alone, 'adult' break-ups & the scam of pursuing your passionWe're back. And we're sorry we've been gone.
But March was a lot, and this episode is all about that. We get personal and tell you all of our business. More specifically, we spill the tea on how hard living alone is, being broke in your 20s, trying to profit off of your hobbies and dissecting our recently finished relationships.
Find us on the socials:
Instagram & Twitter: @chunkychatspod
Aza on Instagram & Twitter: @hernameisaza
Ole on Instagram: @olerato_l2021-04-0153 minLiving Content9. On finding self-belonging and inner securityIn today’s episode I unpack on finding self belonging and inner security first. By that, I mean learning to belong to yourself first and asserting that inner child in you that she is safe. Self belonging is being in a relationship with yourself and getting to know who you are the same way you would if you were in a relationship. Part of getting to know ourselves better requires sitting with our inner child. In this episode I also talk about what happens when we don't know ourselves better and get into a relationship, and how do...2021-03-3024 minLiving Content8. Granting ourselves grace and self-care during this periodToday’s episode I am going to sound like a preacher, it’s a light-hearted episode on granting yourself grace and self-care during this pandemic. Today’s question is from Gontse (@gee_letsapa) and she asked “When life is not working out, how do you extend to yourself the same grace you can easily extend for others.”~Show notes~[00:00] - Intro[03:30] - Missed off-ramps and granting ourselves grace[10:35] - What self-care can look like during this pandemic[18:30] - This week's affirmationThank you for being here.Produced...2021-03-2321 minLiving Content7. Embracing our different experiences and defining what success looks like for youToday’s episode is about embracing different experiences, opinions, and ideas to life and defining what success looks like for you. I have gotten to a point in life where I have learned to appreciate that things are not always black or white, true or false and there will not always be one true answer, one solution or one formula to life. And that I can define my own success just the way it pleases me and helps me live a life I am content with.~Show notes~[00:00] - Intro[03:30] - On embracing ou...2021-03-1623 minLiving Content6. Self-sabotage and learning to believe different about yourselfToday we are talking about why and how we may be sabotaging ourselves. Why do we have little worth for ourselves and often shrink into smallness. We will look at what that can look like, what is the reason we do it, and how to stop.I also shared some beautiful words from two creative women, both as affirmation and to celebrate how powerful you are even when you are still learning to believe that for yourself.The day you will stop doubting yourself and realize your power, some people will be scared. Imagine if...2021-03-0926 minLiving Content5. Learning to love yourself the way deserveHappy new month! We are now within the month of March. Here’s to a new soul replenishing and transformative month. May these new 31 days open to you another layer of yourself to show you the greatness that you are capable of. Today I wanted to talk about learning to show up for yourself in ways you needed someone to, by that I mean learning to grant yourself the love you needed someone to grant you. And we know any form of self-love starts with cultivating nurturing thoughts that are affirming to us. It should be that whe...2021-03-0218 minLiving Content4. Choosing Joy regardless and unpacking what Joy isSometimes healing can be about learning to embrace a good thing when it finds you, sometimes it can be about learning to make room for what you are hoping for, sometimes it can be about learning to hold on to new nurturing believes that remind you of what you deserve and sometimes it can be about learning a new and healthy way to go through hardship. So whether it’s in learning how to embrace joy for yourself, learning to know that you don’t have to read the room to hold space for joy in your life, or lear...2021-02-2322 minLiving Content3. Self-forgiveness, a gift you deserveToday’s episode is about forgiveness, one of the pillars I believe to be critical in genuinely living a content life and living light, unburdened by our pasts. Today in particular I wanted us to talk about self-forgiveness because only when we are able to truly forgive ourselves which is the most hardest part of forgiveness, so shall we be able to forgive others and release any bondage holding us to anyone who has disappointed us or caused us pain in some way and also releasing the past that never left our hearts.In this episode, I sp...2021-02-1626 minLiving Content2. Our desire to pleaseVery often our desire to please is a symptom of a very deeper issue. How I see most of our toxic beliefs and things that we have to learn to unlearn is that, there must have been a point in your earlier life where you first experienced what would be a seed and with every similar experience or triggering situation the roots of the seed infiltrated your life and way of being to entrench themselves even deeper. So with that, you end up building a coping mechanism that becomes your auto-response to situations that may appear similar though at...2021-02-0931 minLiving Content1. Morphing into the newWhen I came across a note on social media written "don't be afraid to be seen trying", I knew I needed to plug up the courage to start again. Though this very often comes with its own fears and all. I was able to do it because it was bigger than me. This note reached me at the right time and in my mind, it settled as "don't be afraid to be seen doing it again".In this very first episode, I give an introduction of how Living Content (LC) came about, why I decided to transition, w...2021-02-0228 min
Living ContentLiving Content - Official TrailerWelcome to the Living Content podcast. This podcast is to affirm and give permission to my African sisters who like me, for many years didn’t know how to hold space for healing, joy, and love. Who didn’t know that joy is for them too and they too deserve the luxury to heal in safe beautiful spaces that honors and recognizes our wounds. This the place where conversations about healing are made less awkward but more normal.Thank you for being here.Just a little about LC:Living Content is not to say...2021-01-3103 minChunky Chats10. spiralling | more sex, 'moral capitalism', and parenting (part 2)The official season one finale!! In this episode, Aza and Ole continue the conversation of sex and spiral their way to moral capitalism and parenting??
We want to thank every single one of our listeners for tuning in and supporting the beginning of our journey. Stay tuned for season two!
Season 2 announcements will be made through our socials:
Instagram:
@chunkychatspod
@hernameisaza
@olerato_l
Twitter:
@chunkychatspod
@hernameisaza
@olerato_l2020-11-0554 min
The Journey Unearthed PodcastS03. Ep13. Solo: What time has taught me & Looking back to this Season as we wrap it up | Our Finale.It's the last episode of Season 3!
Time has flown by so fast, let's reflect on this Season and also talk about what time has taught me and this period of Lockdown.
My biggest hope for life after this lockdown – with so much that withered and with so much that was unveiled for us. I hope that whatever we find in this season be the light that we follow into the next season. We don't have to resume on where we left off with the previous normal but rebuild a new normal for ourselves.
Thi...2020-05-1417 minThe Journey Unearthed PodcastS03.Ep12. How she started a dairy free ice-cream brand known for Serving love through scoops with Sinenhlanhla NdlelaIn the guest chair today we have Sinenhlanhla Ndlela who is the founder of Yococo dairy free ice-cream. With a background in TV writing and post-production, Sinenhlanhla taught herself how to make ice-cream and run a small business. What first intrigued me and I got to love the most is how she is able to creatively blend in parts of herself into the ice-cream making, that is her vegan lifestyle and the spiritual aspect. In our conversation, she mentions how she is fulfilled whenever she is in a place where she can serve and through Yococo she is able...2020-05-0538 minThe Journey Unearthed PodcastS03. Ep11. Solo: 27 Things I Know for sure - A Birthday specialToday's podcast episode is a solo-episode. I decided to have myself on the guest chair. Each year on my birthday I reflect on what I know for sure by listing down things I know for sure and the list will be equivalent to my age. So since yesterday, the 27 April, was my 27th birthday today is a birthday special and I am dishing 27 things I know for sure. I do encourage you to join in and share your list.
Please note that some of the things in this episode may not necessarily be anyone's truth, but are...2020-04-2821 minThe Journey Unearthed PodcastS03. Ep10: Living with Mental Health disorders & her journey as a Skin expert with Pabi KgadimaPlease note that today's episode may be triggering for sensitive listeners.
This is by far the most emotional episode the podcast has covered. I sat down with Pabi Kgadima who's navigating living with multiple mental health issues, Biopolar disorder, Depression and temporal lobe epilepsy. We first spoke about how she's navigating life while living with these mental health issues then we covered her journey as a qualified Somatologist with an experience spanning almost 15 years of skincare and wellness. On social media platforms, she shares her knowledge as a skincare influencer.
In our conversation today you wi...2020-04-2157 minThe Journey Unearthed PodcastS03. Ep09: How she established a business that offers a solution to expecting moms and making maternity easier with Shalom PiorkowskiWhen I first discovered Renka Maternity I was elated to finally find something that was going to release one of the anxieties for new moms, the worry around preparing for the hospital bag. Renka Maternity is a service that offers a solution to expectant moms for their maternity hospital bag needs. It provides pre-packed hospital bags for mommy and baby with trusted brands.
In today's podcast episode I have a conversation with the founder of Renka Maternity, Shalom Piorkowski. She is a mom to two beautiful girls and definitely knows best when it comes to hospital bags...2020-04-1444 minThe Journey Unearthed PodcastPsychology Matters Series: Part4 - On Psychology for a Healthy Relationship with Buyisile MncinaWe have reached the final episode of the 4 part series on Psychology Matters. In this episode, we talk about Psychology for a healthy relationship with Buyisile Mncina. I couldn't have brought you a series on psychology without touching on this topic.
If you've missed the previous episode you can catch up on them here;
Part 1: Psychology for Mom
Part 2: Psychology for the working woman
Part 3: Psychology for the boss-lady
I hope you did enjoy the series. If there's any particular episode that you feel spoke to you, let me...2020-03-3139 minThe Journey Unearthed PodcastPsychology Matters Series: Part3 - On Psychology for the Boss-lady with Buyisile MncinaTo celebrate International women's month I am bringing you a 4-part series on Psychology Matters to dive deep on uncomfortable topics that can aid our healing as women.
The series features Buyisile Mncina who is a Lecturer at the University of the Witwatersrand, a Counselling Psychologist and Director at Re Basadi Mental Health Associates.
Today we air our third episode of the series, talking about Psychology for the boss-lady. During this difficult time in our country and global community, we would like to encourage you to continue supporting small businesses and entrepreneurs who will bear...2020-03-2447 minThe Journey Unearthed PodcastPsychology Matters Series: Part2 - On Psychology for the working woman with Buyisile MncinaTo celebrate International women's month I am bringing you a 4-part series on Psychology Matters to dive deep on uncomfortable topics that can aid our healing as women.
The series features Buyisile Mncina who is a Lecturer at the University of the Witwatersrand, a Counselling Psychologist and Director at Re Basadi Mental Health Associates.
Today we air our second episode of the series, talking about Psychology for the working woman.
This Series is one close to my heart that I felt necessary to gift to women, like me. who may need it. Please do...2020-03-1744 minThe Journey Unearthed PodcastPsychology Matters Series: Part1 - On Psychology for Mom with Buyisile MncinaTo celebrate International women's month I am bringing you a 4-part series on Psychology Matters to dive deep on uncomfortable topics that can aid our healing as women.
The series features Buyisile Mncina who is a Lecturer at the University of the Witwatersrand, a Counselling Psychologist and Director at Re Basadi Mental Health Associates.
Today we air our first episode of the series, talking about Psychology for Mom.
This Series is one close to my heart that I felt necessary to gift to women, like me. who may need it. Please do share it...2020-03-1052 minThe Journey Unearthed PodcastS3. Ep04: Using Food as way to connect people beyond boarders & contributing to the greater African strategy with Sipamandla ManqeleIn today’s episode, I have Sipamandla Manqele who is the woman behind the food brand Local Village foods, where they believe that Food is our currency for connection. Born in Lusikisiki in the Eastern Cape she was always committed to contributing to the development of her community and even bigger, our continent. Her company sources only naturally grown food from small scale farmers across the continent. Its range includes African superfoods, grains, granola, raw African honey, gluten-free flour, and porridge. Sipamandla was selected as one of the Mail and Guardian’s 200 Young South Africans in 2019
In our c...2020-03-0348 minThe Journey Unearthed PodcastS03. Ep03: How her journey with farming started & knowing when to let go in business with Mbali NwokoToday in the guest chair we have Mbali Nwoko who is an award-winning farmer and the founder of Green Terrace, which is an agribusiness growing high-value vegetable crops in SA. In this episode, she really shares her story and some of her business tips so generously with us.
You will hear about;
1. How she daringly started her business
2. What is her approach with taking risks
3. Some of the misconceptions people have about the Agric space
4. How to know when you should let go of a business
5. And of'cos...2020-02-251h 12The Journey Unearthed PodcastS03. Ep02: How she became the first black female winemaker in S.A & Why it is better to be a Servant Leader with Ntsiki BiyelaLate last year, too excited to even contain it, I announced on Instagram that I was going to interview thee first black female winemaker in SA. But on that day the interview didn't happen because load-shedding happened. However, because this was a very special guest she managed to still spare me time in her busy schedule. So today I am really excited to be bringing you our conversation with Ntsiki Biyela who is the Founder of Aslina Wine.
This is what you can expect from today's episode;
1. Where her life story began
2. How s...2020-02-1159 minThe Journey Unearthed PodcastS03. Ep01: NEW SEASON | I decided to go back to corporate, and this is WhyWE ARE BACK | NEW SEASON
After some time of thinking through going back to corporate, I have decided to do so. In this episode today, that is our very first for 2020 and for the new season, I have an honest talk on what made me decide to go back to a 9-5 day job.
My hope with this episode is to remove the shame or disappointment that we often feel when we have to go back to a place that we thought we were leaving for good. To really say, it's okay to do it...2020-02-0439 min
In My Own WordsIs Liverpool FC that good this season ? Part 1This second episode of the year 2020 focuses around the incredible run that Liverpool FC is currently on in the English Premier League and Champions League. They have been in scintillating form and on this episode we dig deep to find out what has been those key ingredients to their impressive form of results. We took this question to the people to get their thoughts and to shed light on what they think the contributing factors could be.
This episode contributors included some supporters and football analysts and this is what they had to say.
Contributors 1...2020-01-1609 minThe Journey Unearthed PodcastS02. Ep14. HR perspective on Side-hustles & her work with GenZet - Nozipho NgomaThis is the season finale. Season 2 has finally come to an end and this time I wanted to end the season with information sharing. In today's pod-episode I had a conversation with Nozipho Ngoma, who is a Human Resource professional. We spoke about a topic that when I was in corporate I was not comfortable to bring it up with the Human resource team in fear that it might jeopardize my position. So I invited Nozipho to talk about side-hustles or Passion Projects as a working employee and the term we all know, Conflict of Interest. In this episode...2019-12-0335 minThe Journey Unearthed PodcastS02. Ep13. On Entrepreneurship & Building a community in Motherhood with Shanèy VijendranathIn today's pod-episode I had a conversation with Shanèy Vijendranath. She is an award-winning entrepreneur, the founder of MomSays which is Africa's first digital product review platform for moms by moms and she was recently named Forbes top 30 under 30 in the business category.
In today's episode, we uncovered her entrepreneurial journey where it all began to where it is now, the lessons in between and how she was able to build a tribe of moms who are now part of her support system. We further spoke about being named Forbes 30 under 30 and a topic I love M...2019-11-2653 minThe Journey Unearthed PodcastS02. Ep12. On Bridging the digital divide, Being of service & Motherhood with Dudu MkhwanaziToday's pod-episode left me with aha moments and a deep desire to continue in pursuit of one's true purpose. I am always inspired by women in our country who work tirelessly to effect change and to better the lives of our people. In this conversation, I had the honor to interview a remarkable woman who believes our purpose on this earth is to be of service to each other. I sat down with Dudu Mkhwanazi who is the CEO of Project Isizwe, an NPO which advocates for digital inclusion for low-income communities. In 2017, at just 26 she became the youngest...2019-11-191h 01The Journey Unearthed PodcastS02. Ep11. On being a Momprenuer in Construction & the power of resilience with Puseletso TsotetsiIn today's pod-episode I had a conversation with Puseletso Tsotetsi who is a mompreneur. Juggling being a mom to three beautiful kids and running a construction company. She is the founder of Lefalaka Construction and kids clothing line called Amo kid Creations. She also founded an NGO called Growing Seeds Inspire Foundation and she recently became a Mandela Washington fellow. Above all the things she does, she still spares some time to talk about motherhood on her YouTube Channel and all things self-love.
In our conversation today we spoke about her journey in business, motherhood and rising a...2019-11-1245 minThe Journey Unearthed PodcastS02. Ep10. On Motherhood, Thriving in your career and Finding balance with Sinikiwe NgcoboIn today's pod-episode I had a conversation with Sinikiwe Ngcobo from Momandall the blog and the Youtube channel. We spoke about all things motherhood and how you can still thrive in your career as a mom. Sinikiwe is a Chartered Accountant, a Founder of Gifted Hands Zone and a mom blogger with a YouTube channel covering motherhood topics. She does it all while being a mom of two and a wife.
In our conversation, we further spoke about finding balance and how corporate could assist new mothers.
I do hope you learn a thing or t...2019-11-0537 minThe Journey Unearthed PodcastS02. Ep09. Solo: The waiting season & Why how you define your own success mattersToday it’s a very short solo episode, I decided to plug out from working on autopilot and just have a heart and honest conversation with you. I’m talking about the waiting season and why how you define your own success matters. Got to also feature the book by Mark Manson The subtle art of not giving a f@*#, and now that I’ve finally read it I would certainly recommend.
Don’t forget to give us your feedback, rate and review the podcast on iTunes so I can continue bringing you groundbreaking guests.
Have a l...2019-10-2912 minThe Journey Unearthed PodcastS02. Ep08. On her journey with Aviation & The story Behind Fly like a girl with Amanda KandawireIn today's pod-episode I had a conversation with Amanda Kandawire-Khoza, to uncover her journey in Aviation. She is a First Officer (Pilot) on the Airbus 380, an entrepreneur and mentor from Soweto. She prefers describing herself as the girl from next-door to showcase that it take no extraordinary person to achieve extraordinary things, anyone can do it really. She is the founder of Fly Like A Girl (FLAG) which is an accessories brand with a message to empower and celebrate our country's rich cultures.
In our conversation today she shared how having that blind-faith, can-do attitude and believing i...2019-10-2242 minThe Journey Unearthed PodcastS02. Ep07. On her journey to becoming a global scientist & being the solution to issues affecting Africa with Khanyisile KgoadiIn today's pod-episode I had a conversation with Khanyisile Kgoadi, to uncover her journey in Science. She is one of the women currently reshaping the narrative of women in the STEM field. She is an award-winning woman scientist, recognized by Mail & Guardian as one of the top 200 Young South Africans in 2018 and by WISA in 2015. She's a PhD student in Clinical Science & Immunology at the UCT. As a girl who grew up in Soweto, one of her dreams was to find a cure for HIV.
In our conversation today she shared things she had to sacrifice, some of...2019-10-1537 minThe Journey Unearthed PodcastS02. Ep06. On her journey with Law & the importance of support in corporate with Nonkululeko SefoloIn today's pod-episode I had a conversation with Nonkululeko Sefolo, I've known her since Matric years and today's episode felt more like a sisterly catch-up conversation. We had a conversation about her journey to becoming a Legal Counsel in one of the big four banks in the country, she shares about the tough times and rewarding times. We also touched on the importance of having fellow women to put you under their wings and be of support in surviving corporate. She also shared some of the things she believes we should have been told about corporate.
I...2019-10-0839 minThe Journey Unearthed PodcastS02. Ep05. On Veganism and How she established a revolution for Wombman Wellness with Wanga HanyaniIn today's pod-episode I had a conversation with Wanga Hanyani, who we got to know through Thato Mavuso from the previous episode on PCOS. The work that Wanga does for women out there is phenomenal. Wanga is a Natural Health Advocate, a Wombman Wellness Health Coach and a Herbal Alchemist of Earth and Root Botanicals which she founded.
In today's podcast, we spoke about her transition to veganism (a plant based diet) and how that opened her to a whole new world about health and wellness as a woman. Wanga assists many women with fertility issues and o...2019-10-0152 minThe Journey Unearthed PodcastS02. Ep04. On The Journey with fertility & PCOS with Thato MavusoIn today's pod-episode I had a coversation with Thato Mavuso about her fertility journey with PCOS. Thato runs a YouTube channel (Vegan Makoti) where she openly shares her journey with PCOS and her transition to veganism. This conversation was so enlightening, inspiring and motivating. As women our journeys to motherhood are very different and this episode highlights one of the other journeys to motherhood. I have come to learn so much from other women about how their journeys to motherhood looked like and learning to also honor and respect each one of them. This platform seeks to bring out...2019-09-2435 minThe Journey Unearthed PodcastS02. Ep03. On Telling your story as Authentically & Truthfully with Mmane BoikanyoIn today's pod-episode I sat down with Mmane Boikanyo, she describes herself as a young dynamic passionate black lady whose aim is to go above and beyond what her circumstances wanted to dictate. I came to admire her story and how humble she remains. Mmane became one of the youngest people to occupy a managerial role at 25 as a Marketing Manager, in her former employment. Now she is the Head of Marketing & Communications. In this podcast we spoke about how she's been able to carve a very successful career journey. From sacrifices, difficult life experiences and being able to...2019-09-1753 minThe Journey Unearthed PodcastS02. Ep02. On the Importance of Believing in your own Vision with Zanele MadunaIn today's pod-episode I sat down with Zanele Maduna who is just an incredible woman she's a teacher, a creative and an entrepreneur at heart. She however prefers describing herself as an evolving person who is comfortable with uncertainty. With titles, she is a Chartered Accountant and the Founder of No Valo Creations, which is an Event Planning & Management Company. In the episode we uncovered her career journey and spoke much about key things in living a content life as a business woman. Enjoy today's episode.
Don't forget to subscribe to our podcast if you haven't already...2019-09-1047 minThe Journey Unearthed PodcastS02. Ep01. It's a new Season: If you are waiting for a sign to start, this is itIt's finally Spring time and we are back. I am so excited to start this new journey (lol, get it). You might have noticed that the name of the podcast changed and in today's podcast I address what had happened and I share why I think you should get started with your own journey too.
Hope that you do enjoy this episode and do take out something from it.
Don't forget to subscribe to our podcast if you haven't already, rate and review us. You can also leave us a voice message on anchor.fm...2019-09-0323 minThe Journey Unearthed PodcastS01. Ep13. Solo: Life Lessons as this Season comes to an endToday's episode is a solo conversation where I close Season 1 by reflecting on life lessons and just chatting on new approach to life going forward. Hope that you do enjoy this episode and do take out something from it.
Don't forget to subscribe to our podcast if you haven't already, rate and review us. You can also leave us a voice message on anchor.fm and we will add it on our next episode.
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You can find both our Podcast and our Host Olerato on Instagram.
Our website is www.lifewitholerato.com2019-07-2319 minThe Journey Unearthed PodcastS01. Ep12. On Becoming a Social Media Legal Consultant & insights on Building a Brand using Social Media with Lerato NtwampeIn this episode my guest, Lerato, shares about how she grew passion for social media and with her degree in law she decided to further her interest in Media Law. Now she's a Social Media Legal Consultant advocating for women and children's rights and protecting their interest in society.
I sat down with Lerato to talk about her journey and to also learn how to build a brand using social media without putting your safety on the line. This conversation is loaded with information. Do enjoy.
Don't forget to subscribe to our podcast if you...2019-07-161h 09The Journey Unearthed PodcastS01. Ep11. On Embracing living with Speech Dysfluency (Stuttering) ft. Tebogo TlalaIn this episode my guest, Tebogo shares about her journey with speech dysfluency. She's been able to stretch herself to deal with stuttering and to even learn to embrace it.This has not always been the case but with the roles that she occupies at church and even at work shes been able to live her life unbounded by it. Tebogo is a Mathematical Statistic Graduate and a Quantitative.
Don't forget to subscribe to our podcast if you haven't already, rate and review us. You can also leave us a voice message on anchor.fm and we...2019-07-0954 minThe Journey Unearthed PodcastS01. Ep10. On Demystifying Mental Health & Depression ft. Tshegofatso ShiburiIn this episode my guest, Tshegofatso shares about her journey with depression and battling suicidal thoughts. She highlights the importance of family and work support, self-care and celebrating your own life.
While also tackling her own career, Tshegofatso is a wife and a mother to two beautiful girls. Her aim is to one day become a qualified Industrial psychologist.
Don't forget to subscribe to our podcast if you haven't already, rate and review us. You can also leave us a voice message on anchor.fm and we will add it on our next episode.
2019-07-0256 minThe Journey Unearthed PodcastS01. Ep09. On Finding Purpose & Healing through Writing ft. Thandiwe GaobepeOn this episode my guest, Thandiwe Gaobepe, shares about her writing journey, she holds 20 years of experience in TV and Film industry.
With her long list of titles being a published writer, storyteller, actress, voice-over artist, certified yoga teacher, entrepreneur, inspirational speaker, international coach, and mentor. She still is a mom to two amazing boys.
She was born in political exile in Zambia but raised by Congolese-South African parents. In our conversation we spoke about finding purpose & healing in writing, how she defines identity for herself and where she found belonging.
Don't forget t...2019-06-2549 minThe Journey Unearthed PodcastS01. Ep06. On Young Marriage life, Financial Freedom and building a career ft. Nomvula MotaleIn today's episode I sat with Nomvula Motale for a conversation on young marriage life, building wealth as a family and negotiating for yourself in corporate. We even touched on knowing your worth and building a brand. This was a great conversation I hope that you do enjoy this episode.
Don't forget to subscribe to our podcast if you haven't already, rate and review us. You can also leave us a voice message on anchor.fm and we will add it on our next episode.
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You can find both our Podcast and our Hos...2019-06-0440 minThe Journey Unearthed PodcastS01. Ep05. Solo: What feeds your WHYIn today's episode I sat for a solo conversation to talk about what feeds your WHY. I was so inspire by Pastor Steven Furtick from Elevation church when he spoke about The Pressure to Perform. Hope that you do enjoy this episode and do take out something from it.
Don't forget to subscribe to our podcast if you haven't already, rate and review us. You can also leave us a voice message on anchor.fm and we will add it on our next episode.
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You can find both our Podcast and our Host Oler...2019-05-2816 minThe Journey Unearthed PodcastS01. Ep04. On losing her twins, Motherhood and Self love ft. Senzi MkhizeIn today's episode I sat with Senzi Mkhize for a conversation on loss, motherhood and self-love. Senzi shares about losing her twins and how she remembers them now. We dived into the topic of motherhood as she later on became a mother to a beautiful daughter. We spoke at length about self love and more.Hope that you do enjoy this episode.
Don't forget to subscribe to our podcast if you haven't already, rate and review us. You can also leave us a voice message on anchor.fm and we will add it on our next episode. 2019-05-2142 minThe Journey Unearthed PodcastS01. Ep03. Solo: What Self-love is & teaching our girls and boys self loveIn today's episode our host Olerato sits for a solo conversation to talk about teaching our youth self-love and what self-love can mean to you. This is a very personal subject to our Host and she is very passionate about it. Hope that you do enjoy this episode and do take out something from it.
Don't forget to subscribe to our podcast if you haven't already, rate and review us. You can also leave us a voice message on anchor.fm and we will add it on our next episode.
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You can find both...2019-05-1415 minThe Journey Unearthed PodcastS01. Ep02. On the value of friendship in one's growth & chatting on motherhood ft. Nosipho NdlelaThis is our first guest episode where we featured Nosipho Ndlela to a sit down conversation around the value of friendship. Nosipho is a Senior Business Development Consultant, with an MBL from Unisa Graduate School of Business. She is also a wife and mother of two.
Don't forget to subscribe to our podcast if you haven't already, rate and review us. You can also leave us a voice message on anchor.fm and we will add it on our next episode.
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You can find both our Podcast and our Host Olerato on Instagram....2019-05-0725 minThe Journey Unearthed PodcastPodcast Trailer | #LAWKI The PodcastThis is our podcast trailer. In this podcast Olerato sits down with her guests to tackle tough conversations in self-healing, wellness, empowerment, business, parenthood and more. They sit for an authentic conversation where they share on their journey and diverse points of view on the topics highlighted.
Our aim is to inspire our listeners to live a whole life unbounded.
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You can find both our Podcast and our Host Olerato on Instagram.
Our website is www.lifewitholerato.com
For business inquiries email us on: lifeasweknowit011@gmail.com2019-04-2500 min