Shows
Be the CEO of Your LifeHow to CEO your lifeIn this episode, Olga Lacroix, a certified executive and leadership coach, discusses the essence of taking full responsibility for one's life and becoming the CEO of it. As she announces the conclusion of her five-year podcast journey, she reassures listeners about the availability of past episodes and invites them to join her newsletter for ongoing guidance and updates. Olga delves into the significance of responsibility, questioning self-beliefs, taking ownership of happiness, and actively participating in one's well-being. She underscores the importance of mentorship, coaching, and stepping away from fear to embrace courage, growth, and authenticity. By examining one's thoughts...
2024-11-1121 min
Be the CEO of Your LifeWhy You Must CelebrateIn this episode of 'Be the CEO of Your Life,' host Olga Lacroix—certified leadership coach—explores the transformative practice of self-celebration. Through personal stories and practical advice, Olga underscores how celebrating achievements, both big and small, can boost confidence, foster a growth mindset, and break free from perfectionism and external validation. Emphasizing daily self-acknowledgement, Olga provides strategies such as using sticky notes and journaling prompts to keep track of small victories. Listeners are encouraged to develop a habit of self-celebration over 66 days to enhance self-esteem, nurture resilience, and shift from self-criticism to self-encouragement.
00:00 Introduction to the...
2024-10-2833 min
Be the CEO of Your LifeThe pillars of confidenceIn this episode of 'Be the CEO of Your Life,' host Olga, a certified executive leadership coach, explores the art of building sustainable confidence through the Four Pillars: Self-Love, Self-Respect, Spiritual Connection, and Personal Development. The discussion addresses the misconception that confidence is inherent and underscores it as a cultivated mindset. Emphasizing the importance of personal energy management, peace, and resilience, Olga offers insights and practical steps for adopting these pillars. Listeners are encouraged to assess their strengths and weaknesses, and consider private coaching sessions to further develop their confidence and achieve a more fulfilling life.
2024-10-2124 min
Be the CEO of Your LifeTo Do ListsIn this episode, Olga Lacroix dives into the ever-popular topic of to-do lists. As an executive and leadership coach, she shares her insights on how to create effective to-do lists that enhance productivity and boost self-confidence. Olga explains the importance of having both a master list and a daily list with only three priority items. She emphasizes the benefits of smaller, manageable tasks and the impact of accurately timing tasks to improve efficiency. Tune in to learn how to transform your to-do list habits and set yourself up for success every day.
Key Takeaways:
2024-07-2908 min
Be the CEO of Your LifeListen To The WhispersIn this episode, we’ll explore:
✨ The subtle signs and inner whispers that guide us towards our true path
✨ How to cultivate the practice of listening to your intuition
✨ Real-life stories of those who trusted their inner voice and transformed their lives
✨ Practical tips to tune into your own whispers and align with your authentic self
Join me, Olga Lacroix, as we uncover the magic of listening to the whispers that can lead you to a more fulfilling and balanced life. 🌿💫
Let's embark on this journey together and learn how to...
2024-07-1512 min
Be the CEO of Your LifeOvercoming Fatigue with Sarah VadebouncoeurIn this episode, Olga Lacroix interviews Dr. Sarah Vadeboncoeur, a naturopathic doctor who specializes in helping women overcome chronic fatigue and get to the root cause of their lack of energy. Together, they discuss the different elements that impact the health and energy levels of modern working women and moms in today’s busy world.
Learn about the main culprits of energy imbalance and actionable tips to reclaim your vitality. This fun and insightful conversation will provide you with immediate strategies to start implementing and improving your energy levels.
Ladies, this episode is for you. Do...
2024-07-0951 min
Be the CEO of Your LifeTired of being bloated with Jodi GelineIn this episode, Olga interviews Jodi Geline, a Health Expert known for helping people age healthier, banish bloat and IBS for good, and reclaim their health permanently. Jodi shares her personal journey of suffering from chronic health issues and a bloated belly, and how she discovered her own methodology to achieve a flat stomach and better health. Together, Olga and Jodi explore the secret weapon that may be causing digestive issues, revealing an unexpected culprit that listeners may not have considered.
Key Takeaways:
● Jodi's personal journey of overcoming chronic health issues and bloating
● The secrets to a...
2024-06-1757 min
Be the CEO of Your LifeSeeking Validation: Unmet Needs and the Journey to Self-HealingOlga Lacroix discusses the negative consequences of unmet needs and the tendency to seek validation from unreliable sources. She shares personal experiences of seeking answers from a self-proclaimed witch, only to realize that the witch didn't have the answers. Lacroix defines what she means by 'being needy' and how it manifests in her life, including the need for reassurance, attention, and validation. She encourages listeners to examine their own neediness and how it impacts their relationships. Later, she discusses the importance of recognizing and healing inner child wounds to cultivate healthy relationships, and the challenges of maintaining healthy relationships...
2024-05-2726 min
Be the CEO of Your LifeEmpowering Moms- Simplifying Health Fitness and Self-Care with LesleyRobertsonOlga Lacroix and Lesley Robertson discussed their experiences as moms and business owners, sharing their struggles and strategies for balancing multiple roles. They emphasized the importance of setting boundaries, delegating tasks, and prioritizing self-care. Olga and Lesley also discussed the need to recognize and challenge negative self-talk, focus on what one does well, and nourish both body and mind. They emphasized the importance of setting realistic goals and creating non-negotiables to achieve a healthy balance in life. About Lesley: Meet Leslie Robertson, a seasoned personal trainer and health coach dedi...
2024-05-2053 min
Be the CEO of Your LifeTelling Your Story Changing The Narrative🎙️✨ New Podcast Episode Alert! Tune in to the latest episode of Be The CEO Of Your Life with Olga Lacroix! 🌟 Welcome back, everyone! Today, we're diving into a topic close to my heart: shifting from feeling like life is happening to you, to recognizing that life is happening for you. 🌈 It's a personal journey filled with insights, lessons, and empowerment, and I can't wait to share it with you! As CEOs of our own lives, it's crucial to embrace resilience and transformation. Join me as I share the personal experiences and insights that have empowered me to navigat...
2024-05-1330 min
Be the CEO of Your LifeA Human Approach To Leadership With Alain Hyppolite Join us in the latest episode of "Be The CEO Of Your Life," hosted by Olga Lacroix, as we delve into the transformative power of empathy in leadership with special guest Alain Hyppolite. In this insightful conversation, we explore how adopting a human-centric approach can revolutionize the way we lead, inspire, and empower others. Alain Hyppolite, a seasoned leader with a passion for cultivating human connections, shares his wisdom and practical insights on fostering empathy in leadership. From his experiences in various leadership roles to his dedication to nurturing inclusive work environments, Alain provides invaluable a...
2024-04-291h 13
Be the CEO of Your LifeThe Mindful Leader: Seven Pillars Explained🌟 Tune in to the latest episode of "Be the CEO of Your Life," hosted by Olga Lacroix! 🌟 In this episode, Olga explores the Seven Principles of Mindfulness—Non-judging, Patience, Beginner’s Mind, Trust, Non-striving, Acceptance, and Letting Go. Discover how these principles can empower you to lead a life filled with greater awareness, presence, and acceptance. Whether you're just starting your mindfulness journey or looking to deepen your practice, Olga will expertly guide you through each principle, helping you navigate life's challenges with grace and cultivate a mindset of compassion and openness. Don't miss out o...
2024-04-2245 min
Be the CEO of Your LifeTransform Your Relationship With The ClockJoin Olga Lacroix in a reflective conversation as she explores the intricacies of our relationship with time in this episode. With a focus on making peace with time, Olga shares personal insights and practical strategies to help listeners transform their often fraught relationship with the clock. Through candid reflections and relatable anecdotes, Olga delves into the concept of reframing time, encouraging listeners to shift from viewing it as an adversary to embracing it as a valuable resource. Drawing from her background in mindfulness and coaching, she offers actionable tips for anchoring into the present moment, setting clear...
2024-04-0820 min
Be the CEO of Your LifeEmbrancing ImbalanceIn this episode: Olga dives into the concept of balance in life and relationships. She shares a coaching session experience, sparking a discussion on how imbalance is crucial for personal growth. Hear about Olga’s personal journey with IVF and how it shapes her understanding of balance. Learn to recognize your own signs of being off balance and the importance of embracing these moments. Discover how imbalance can lead to creativity, healing, and a new perspective. Tune in as Olga navigates the often misunderstood path of finding ba...
2024-01-1530 min
Be the CEO of Your LifeCreate Your Best Year Join Olga in this inspiring and heartfelt episode of "Create your Best Year." Dive into a journey of self-discovery and goal setting, designed to make this year your best one yet. Despite personal challenges, including her recent experience with IVF, Olga shares powerful insights on how to transform your life by focusing on you. Key Topics: ● Reviewing the past year: Olga encourages listeners to reflect on the highs and lows of their past year, offering a downloadable PDF with reflective questions. ● The power of 12-week planning: Drawing from the principles of the book "The 12 Week Ye...
2024-01-0833 min
Be the CEO of Your LifeEmpathy In Leadership w Greg KligmanDon't miss this thought-provoking episode where Olga Lacroix and Greg Kligman discuss the transformative power of empathy in leadership. Whether you're at the helm of a corporation, or leading your own life and family this conversation offers invaluable perspectives on being a more empathetic and effective leader. Key Takeaways: We communicate empathy with LOVE. Greg shares an acronym we can use to be reminded of the different components of empathy: Listening Observing Validating Exploring Implement Empathetic Listening: Upgrade your communication style by practicing empathetic listening. This n...
2023-10-3057 min
Be the CEO of Your LifeHuman Design with Stacy RowanIn this juicy episode, our fearless host, Olga, delves deep into the mystical world of Human Design with expert Stacy Rowan. Get ready to have some mind-blowing revelations, chuckles, and maybe even a few "aha!" moments. Plus, find out what it means to be a "classic builder" in the Human Design realm. Spoiler: It's as cool as it sounds! In this episode, you’ll discover: 🌟 What on Earth is Human Design, and why it might be the self-discovery tool you've been waiting for. 🛠️ The characteristics, strengths, and challenges of a "Classic Builder." (Hint: Olga's reading was...
2023-08-141h 14Be the CEO of Your LifeCultivating Real Connections for Mental and Emotional Well-beingBeing the CEO of your own life requires actively cultivating real connections with others. By prioritizing genuine engagement and fostering deep connections, we strengthen our mental and emotional well-being. Join host Olga Lacroix as we explore the ways in which being the CEO and nurturing real connections can empower and transform our lives. Tune in to this episode of "TBe the CEO of your Life" for valuable insights and strategies on creating meaningful connections and taking control of your own life. Key Takeaways: Understanding the concept of being the CEO...
2023-07-0334 minBe the CEO of Your LifeWhen You Have Compassion Fatigue w Amanda RocheleauWhen you are exposed to overwhelming amounts of work, little breaks and rest moments, you could not just burnout mentally and emotionally, but you could also begin to feel compassion fatigue. Compassion fatigue is when you no longer have the mental and emotional energy to be compassionate, caring, sympathetic for others. You may start showing up to work but without your heart or passion. There is nothing broken or wrong with you, but there is definitely something that needs your care and attention. In this episode, Amanda Rocheleau therapist, and Olga La...
2023-05-291h 00Be the CEO of Your LifeHow To Lower Expectations But Have High Standards wit Katerina ArapisHigh achievers have many amazing skills. We jump into action, we do as much as needed to see the end result happening and we are willing to fail as many times as possible in order to make things happen. HOWEVER, we also tend to be very hard on ourselves and place unrealistically high expectations on ourselves. We confuse high expectations with high standards. In this episode, business coach Kat Arapis and Life coach Olga Lacroix talk about the tools they teach their clients to lower their not humanly possible expectations but, wi...
2023-05-011h 02Be the CEO of Your LifeYour Relationship With PlanningWhat is your relationship with planning? There are three types of planners: The very attached to the plan and the outcome, the ones who engage in some planning but not really see themselves as planners and the ones who never plan at all. What do they all have in common? They are all avoiding feeling one tiny feeling. Curious to find out what feeling all the planners and not planners are trying to avoid? You will have to listen to this episode to find out. 3 takeaways: ...
2022-12-1941 minBe the CEO of Your LifeThe Power Of OneDo you ever feel that no matter how much you do, it’s never quite enough? Do you keep moving the bar up for when it is that you will finally be happy, successful, satisfied?? Do you grow your list of things to do and your self-expectations in an attempt to quiet the inner voice that keeps whispering…”what else can you do?, what else do you need? What else can you achieve? You might be operating from a place of not enough. That may feel normal to you but it isn’t an...
2022-12-0530 minBe the CEO of Your LifeIt Was Meant To BeWhat does it mean when we say something is “meant to be”? In this episode we're going to talk about things that are meant to be, what it actually means, and how we can just accept whatever we're going through today, because maybe, it is going to land us exactly where we need to go, even if it is away from our original plans. There is no surprise that our mental health and our confidence is damaged on a daily basis, on an hourly basis, by the way in which we communicate with ourselves. That mean...
2022-10-0326 minBe the CEO of Your LifeWhen You Are Feeling BLAHYou’re not sad but not happy either. You’re just feeling…Blah. Feeling blah is somewhere in the middle, not too high and not too low. It’s neither good nor bad, but feeling blah can be unpleasant. It can dull your motivation and your focus. Every one of us has these moments, and we respond to them differently. Some may try to fix it and some may try to ignore it. But, how do you deal with feeling blah? In this episode, I would like to share with you how you can deal...
2022-07-0420 minBe the CEO of Your LifeMoney And Self-Worth With Natasha TekesteIn a male predominant world, women are stereotyped to be impulsive with money, dependent on their husbands or confined to domestic space. A belief that society has taught us for so many years. And as a result, women lack confidence when it comes to money. This is the mindset we need to change. Natasha Tekeste is here with us today to talk all about money and self-worth. She is is a money mindset coach for women and people socialized as women who want to earn more money. She works with people who want to shift their beliefs...
2022-06-2744 minBe the CEO of Your LifeControlling Outcomes Never WorksWe have all been the person who thinks; “if only I apply a little more worry, a little more micro-managing and supervision, then the outcome we want will be inevitable”. I enjoy working with Type A, overachiever women because it reminds me of some of the early mindset work I’ve had to do to get out of my controlling tendencies. Especially, when we have experienced unexpected, difficult circumstances, we create a thought that gives us the illusion that somehow, we can control every outcome and live a life of zero or little unknowns. Life is full...
2022-06-2025 minBe the CEO of Your LifeBreaking The Patterns Of Avoiding EmotionsHow do you break away from the patterns of avoiding emotions? At some point in our lives, we encounter emotions that are unpleasant, emotions that give us discomfort. And sometimes, we just don’t want to deal with these emotions. Instead, we create patterns that serve as a temporary escape from our emotions. In this episode, I’m going to break down the patterns of avoiding emotions and offer you solutions to help you handle them. Visit olgasway.com for full show notes. I want to invite you to work with me. We...
2022-06-1323 minBe the CEO of Your LifeHow To Have Difficult ConversationsDo you avoid difficult conversations? If you do, it’s probably because you believe that the discomfort of having the conversation is worse than the long-term consequences of not addressing the issue. But how has that worked out for you so far? In this episode, I will share the main reasons people avoid difficult conversations and how to build the courage to have them. Visit olgasway.com for full show notes. I want to invite you to work with me. We are opening the doors for the new Reset your Mindset that starts on June...
2022-06-0628 minBe the CEO of Your LifeTips To Overcoming AnxietyAnxiety. Everyone goes through it but not everyone talks about it. Like you, I’ve been anxious before. It’s a very unpleasant feeling, and it can impact your daily living. Recently, I took a trip to New York with my sister-in-law to celebrate Mother’s Day. We gave ourselves a weekend in the Big Apple. It was all exciting, but it also brought me anxiety. I was anxious because I have never been away from my son for more than one night. I felt anxious leading up to the weekend, to the point that I was losing...
2022-05-3032 minBe the CEO of Your LifeBalance Isn't Linear w/ Desi CreswellHow do we keep a life-work balance? A lot of us go through the challenges of keeping a life-work balance. Especially for us women, we don’t only balance our careers but we balance our families, leisure, and health. And sometimes it feels like there’s not enough time and we end up overwhelmed. Today, we have Desi Creswell, a Certified Life and Business Coach who helps interior designers stop feeling overwhelmed so they can intentionally build profitable, fulfilling businesses that enrich and support their lives as a whole. In this episode, we talk ab...
2022-05-2344 minBe the CEO of Your LifeWhy Do People Ghost Us? With Elena BruunWhy do we get ghosted? A relationship is any connection between two people. And a relationship involves a wide range of people, including family, friends, and intimate relationships. And oftentimes, intimate relationships are the hardest. As much as it’s a wonderful feeling to be loved, a heartbreak, especially one that you’ve been ghosted on could be the worst. In this episode, I would like to share with you why people are getting ghosted or cut off. My guest is Elena Bruun, licensed marriage and family therapist, and licensed mental health counselor. Her goal is t...
2022-05-1754 minBe the CEO of Your LifeAll About Resetting Your Mindset with Pam and ElenaPam and Elena are two of my students in the Reset your Mindset 12-week coaching program. A program that focuses on a complete mindset reset to help women see things differently, to see things as they are and not as what your mental drama tells you they are. And these two incredible women are here with us today to share their own transformation stories that changed their lives once they decided to reset their mindsets. In this episode, I would like to share with you how Pam and Elena fought through their struggles and traumas in life s...
2022-05-0959 minBe the CEO of Your LifeFear Of Emotional Pain“Don't ever put the key to your happiness in the hands of someone else.” How does that relate to the fear of emotional pain? As a life coach, specifically as a mindset life coach, a lot of the conversations I'm having with my clients are surrounding avoidance of pain. And that emotional pain can develop into a feeling of anxiety. Anxiety about having to go through emotional pain again. In this episode, I’d like to share with you how fear of emotional pain can hurt you. But, despite how uncomfortable and painful emotiona...
2022-05-0228 minBe the CEO of Your LifeRest Over Grind with Maria StoyadinovaBurnout is real! It happens when we’re mentally, physically, and emotionally exhausted caused by excessive and prolonged stress. It can manifest as physical symptoms or the inability to cope with everyday challenges. So, how do we prevent burnout? Maria Stoyadinova is a burnout prevention and self-care coach, working with women who identify as high achievers and/or perfectionists and who are used to being overly harsh and critical of themselves. And she is here today to talk to us about the importance of rest over grind. In this episode, we're going to dive into sel...
2022-04-2550 minBe the CEO of Your LifeBreaking Old HabitsEverybody has habits. Whether we’re aware of them or not, we all have them. Some habits we develop are good for us, but there are also habits that don’t serve us. Habits we need to break away from. In this episode, I would like to share with you how you can break away from old habits, specifically mental habits that debilitate you. I’m going to teach you how to create new habits starting with your mindset. Choose, change, reflect, embrace, and substitute your habits and be a better you. Visit olgaswa...
2022-04-1828 minBe the CEO of Your LifeShould I Have A Life Coach?If you ask me, I firmly believe that life coaching brings out the best in humanity. The self-awareness and self-reflection we learn from life coaching gives us the power of making decisions from a place of knowledge. Thus, I believe life coaching is an asset and a well worth investment. However, there’s a difference between wanting to have a life coach and needing one. In this episode, I would like to share with you how to differentiate needing from wanting. It is vital for everyone to know how to differentiate the two not just when it com...
2022-04-1128 minBe the CEO of Your LifeDealing With Insecurities And Low Self-ConfidenceEveryone of us has fallen victim to our insecurities and low self-esteem at some point in our lives. And going through such feelings may impact the way we go about our day and even longer if not properly addressed. Today we're going to talk about how to get out of your own head and self imposed insecurities. We all have them, but the important point here is that there is a way out. These feelings come from our thinking, our thoughts. And that is where change can happen too. In this episode, I would like...
2022-04-0317 minBe the CEO of Your LifeHow To Self Coach Out Of DramaMany of us go through a lot of unnecessary mental drama. And sometimes it can greatly affect the way we live. I believe it is important to address this issue, to make improvements towards teaching yourself how to get out of this situation. In this episode, I would like to share with you techniques you can take to coach yourself out of drama. Steps you can actively take to reset your mindset and be a better you, free of mental drama and a healthier mind. Visit olgasway.com for full show notes.
2022-03-2818 minBe the CEO of Your LifeStop Running Away From YouYears ago, I was a former therapist and clinical social worker. But very early on in my professional career as a clinician, I also became certified as a mindfulness instructor. And at that time, my only goal was that I had more tools to help my clients. What I didn't know is that as I was being certified, I have to be a student of mindfulness and practice. I realized that I had a very solid habit of running away from me, avoiding any scenario where I had to be with myself. In this episode, I would...
2022-03-2121 minBe the CEO of Your LifeA Conversation About Perimenopause with Melissa FinlayRecently, I finished a round of IVF, the fifth one in the last three years. And I felt that my body just hated every second of having hormones that are not produced by my body. I am far from being back to what I would call normal emotionally and physically, especially physically. And I believe that just like me, someone else out there needs to hear this episode. Today, I have invited Melissa Finlay, a qualified holistic nutritionist who specializes in Women's health. She’s also a qualified personal trainer and pilates instructor. And she’s here toda...
2022-03-1450 minBe the CEO of Your LifeChanging Our Inner Dialogue with Chelsea ConnorsSometimes our worst enemy can be found within us… There’s an inner dialogue in our minds that can either empower us or weaken us. And sometimes these mean thoughts win over us. Chelsea Connors has been here before. She's a former therapist, and a life coach. And today I have invited her to have a conversation about inner dialogue, inner talk, and how to have a conversation with the child in you. In this episode, Chelsea and I will talk about how we can eliminate that mean inner voice that debilitates us. How to recog...
2022-03-0645 minBe the CEO of Your LifeHow To Support Others While They Grieve with Carol Openshaw & Kathryn BrooksLosing a child, a sibling, a parent, a loved one is one of the hardest things we have to go through in life. And a lot of times we may find ourselves not knowing how we can effectively support them. Today, we have Carol Openshaw and Kathryn Brooks, they both work at Roger Neilson House, a pediatric palliative care hospice in Ottawa. In their line of work, they have made it their mission to support grieving families, parents, grandparents, and the children in the last moments of their lives. Truly, these ladies are angels on earth.
2022-02-2856 minBe the CEO of Your LifeDaring To Do It, With Fear And AllSix years ago I jumped into the idea of making my dreams into reality, I let go of my fears and started my coaching business. It was exciting and scary at the same time. And because I listened to my heart, I’m still here now, living my dreams. But recently, I had an experience I’m not proud of, fear took over me. The regret I had came from the fear I felt right at that moment. It goes to show that even when you are involved in mindset work on a regular basis, you can stil...
2022-02-2128 minBe the CEO of Your LifeWhat Are Your Thoughts At Night?Recently, I received a beautiful email from a good friend of mine. Katelyn is the CEO of Mother Nurture and a coach specifically to moms. In her email, she asked her readers how their kids will remember them. Her email spoke to me so much. As a mom, I know that the parenting phase goes by so quickly, especially when we're building important memories with our children. And our thoughts and their thoughts play a big role in that. In this episode, I’d like to share how we can intentionally create memories with our ch...
2022-02-1427 minBe the CEO of Your Life66 Days To A New HabitResearch tells us that it takes 21 days to create a new habit, but as research progressed it has been found out that 21 days is just halfway to creating a new habit. This explains why many of us fail despite successfully completing the 21 days. In this episode, I want to share with you new research that has helped me a lot in creating new habits. The information I’ve learned has been empowering, creative and realistic. And as a coach, I can realistically say that it takes 66 days on average to have a strong built habit.
2022-02-0627 min
Be the CEO of Your LifeWhat if I was to accept itOne of the biggest sources of suffering is the resistance to what is happening in our lives. Mindfulness is a beautiful thing, especially because it teaches us to accept the present as it is. In this episode, Olga will talk to you about how to become accepting of your own life circumstances whether they are pleasant or not. By listening to this episode you will: Feel inspired even if going through something hard at the moment. Learn what and how to accept the things we don’t like. Using acceptance instead of resi...
2021-05-2420 min
Be the CEO of Your LifeMarriage after childrenThis is a MUST listen to the episode. Olga and Katelyn Denning come together to have an honest conversation about all the things that change in marriage after children. This is a light, fun episode that highlights heavy emotions and milestones that couples go through. Katelyn is a coach for busy moms and she shares her knowledge in this episode with Olga. By listening to the episode you will walk away with: Tools on how to not keep a score tally with your husband How to communicate your needs How to prioritize you, the...
2021-05-1756 min
Be the CEO of Your LifeJealousy? Nah, not my thing!Let’s get real; wishing we had what others have is a human experience. But, is it helpful? And when it consumes our mental real estate, it is time to do something about it. In this episode, Olga will talk you through letting go of comparison. As she dives into self-confidence, Olga will share with you inspired actions that you can take right away to choose differently when your mind turns to jealousy. In this episode, you will learn: Tips and tricks to not compare yourself to others What to do when you are, in...
2021-05-1017 min
Be the CEO of Your LifeBeing an empath has its gifts.As empaths themselves, Olga and Simi Botic talk in this episode about what it is like to feel all feelings and in such an exaggerated way. Being an empath can sometimes feel like a curse: we feel too much, we care too much, we don’t seem to be able to disconnect frequently enough, and we tend to ignore our beautiful selves all too often. How can I possibly feel less? This is a question many of Olga’s empath clients ask her. Even Olga asked herself the same question for years until she learned the gift hidd...
2021-05-0356 min
Be the CEO of Your LifeWhy some people succeed at sticking to good habits.In this interview with Sarah Von Bargen, Olga explores the in and out of why some people stick to their good habits while others don’t. Their conversation will help you get untangled and motivated to look at habit maintenance from a completely different perspective. Absolutely worth listening to. WORK WITH OLGA Join Reset the Mindset Membership https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coaching: https://olgasway.com/coaching/1on1coaching/ Purchase Detox the Mind- Best seller- https://olgas...
2021-03-291h 01
Be the CEO of Your LifePowerful testimonials of real women working through their mud.This is the very first time that Olga brings into the podcast a group of women she is currently coaching to talk about their experience. How they went from considering that they wanted to work with a coach, to investing time, energy and money into coaching. Listen to feel inspired and to help you determine is coaching is what you need. WORK WITH OLGA Join Reset the Mindset Membership https://olgasway.vipmembervault.com/products/courses/view/1022246/?action=signup Apply for 1:1 Private Coac...
2021-03-151h 18
Be the CEO of Your LifeImperfect is the New PerfectStriving for perfection has become the new normal. Unhappiness and a constant feeling of not being enough, has also become normal. LET’S BREAK THAT HABIT together. Let’s not be the women who strive for perfect. Who teach perfect. Who are perfect. Let’s be the women who embrace reality, imperfection and humanity. In this episode, Olga walk us through a talk she had with a group of women who are training to improve their physical bodies. Definitely and eye opener and a fresh perspective on the perfectionist mindset. WORK WITH OLGA ...
2021-03-0136 min
Be the CEO of Your LifeQ and A on self sabotageIn this episode, Olga shares answers to questions asked by some of her Reset members as they do the work of no longer sabotaging their progress and success. This episode will give you insider privileges of Olga in coaching. You will have an opportunity to hear answers asked by those who have been coached by Olga. It is recommended that you listen to the episode on self-sabotage before you listen to this one, in order to get even more from Olga's answers. If you find this type of mindset training interesting, you...
2021-01-2546 min
Be the CEO of Your LifeSelf-sabotage made me do itOver the month of January, Olga will release episodes that come from her Reset your Mindset membership. These recordings are usually exclusive to the members of Reset but this month, Olga is gifting you with short snippets of different training she delivers within that private containment. We all know it, but not all of us do something about it. How often do you tell yourself that you are your worst enemy and yet, nothing gets done about it? Most of us are responsible for our lack of progress because we tend to...
2021-01-1821 min
Be the CEO of Your LifeDitching perfectionismOver the month of January, Olga will release episodes that come from her Reset your Mindset membership. These recordings are usually exclusive to the members of Reset but this month, Olga is gifting you with short snippets of different training she delivers within that private containment. Ditching perfectionism is a life changer! If you are the kind of person who constantly procrastinates because you are seeking the perfect turn of events, this episode will help you unlock the perfectionist mindset that drives you away from your goals and from happiness. Instead, in this episode, you wi...
2021-01-1142 min
Be the CEO of Your LifeCleaning the mind from limiting beliefsOver the month of January, Olga will release episodes that come from her Reset your Mindset membership. This recordings are usually exclusive to the members of Reset but this month, Olga is gifting you with short snippets of different training she delivers within that private containment. Have you ever wondered why some things appear to be more difficult to accomplish than others? Have you ever felt like you have a mental block somewhere that stops you from reaching you potential and yet, you do not know what it is? In this epi...
2021-01-0427 min
Be the CEO of Your LifeWhat you need to know about boundariesAs a life coach and a therapist, Olga devotes time and efforts coaching her clients to stabling and to keep healthier boundaries in their lives. Boundaries are a key ingredient to healthier and lasting relationships. In this episode, Olga will be giving you some good tips on how to establish them and how to keep them in place. By listening to this podcast you will gain confidence and clarity on the implementation of healthy boundaries:
2020-12-2820 min
Be the CEO of Your LifeThe Mindset behind closing a year stronglyEvery year, towards the end of December, we all feel inspired to set new goals and we call them new year resolutions. We all know where those great intentions end up. Sometimes, they don't even get extended to mid January. In this episode, Olga talks about a personal strategy that she uses every year as December begins. One that has brought her much success over the years and one that she has been able to keep throughout the year. Listening to this episode, will give you a sense of power and sustainability that a simple n...
2020-12-1414 min
Be the CEO of Your LifeAbout SurrogacyIf your road to conception has seen many obstacles and you are now considering surrogacy, this episode is full of helpful information for you to consider. In this episode, Olga interviews Valery Brennan, a woman who has gone through just as many loops as a person can go through in order to conceive. At the time of the recording of this podcast, Valery was pregnant through surrogacy and she came to the podcast to tell her story with all the details imagined so that other women considering this option would know what that pathway to motherhood can...
2020-12-071h 00
Be the CEO of Your LifeTherapy and Naturopathic medicine togetherDanika Sicard is a naturopathic doctor who has been helping her patients and community lead a healthy lifestyle. She has extensive experience working with autoimmune conditions, fertility, pain management, digestive problems and stress management. In this episode, Olga and Danika talk about the importance of combining mental health support with physical health support. They share experiences with clients who have seek both of their services and have experienced incredible results, both physically and mentally. Also, in this episode, Olga and Danika speak generously about what to do to lower inflammation and why th...
2020-11-3058 min
Be the CEO of Your LifeHow to stop Worrying about Judgment from Others In this episode Olga will describe a very common type of Anxiety which is the anxiety of evaluation. Also known as Worry of what others think of you. This is a common issue Olga helps her clients with and so she has come in here to guide you through some very concrete steps you can take in order to start diminishing that worry while growing into your own self-confidence. Mindset is key when it comes to managing anxiety in general, but it is specially important when it comes to stop worrying about what oth...
2020-11-2320 min
Be the CEO of Your LifeHow to stop the mean voiceIn this episode we are going to dive deep into the mental hacks that improve self-talk. Detoxifying the mind from that inner mean voice is absolutely important to increase self-confidence and to have a healthier relationship with ourselves. This episode will coach you through the right steps to start quieting that mean voice while giving you the confidence to step into a stronger version of yourself. It really is the DIY of coaching. By listening to this episode you will for sure learn a few hacks that will change the way you talk to yourself, im...
2020-11-1619 min
Be the CEO of Your LifeHow to detoxify the mind from expectationsExpectations are the cause of all dissapointment. If you think about the moments in your life when you feel disappointed, I bet you anything that you can link it to an unmet expectation. In this episode of the podcast, Olga will speak about how to change control driven and fear based expectations for loving intentions. Leading you through some great “aha” moments that will show you exactly the steps you need to take in order to shift expectations for intentions. Living an intentional life is what Olga is all about and in this episode she gener...
2020-11-0920 min
Be the CEO of Your LifeHow She Became Authentic, an Interview with Mrs Canada.If you are a parent struggling with loss, you can work with Olga 1:1, she has a special rate for grieving parents so ask her about it. http://www.olgasway.com
2020-11-0255 min
Be the CEO of Your LifeThis is how you support parents who suffer miscarriage or infant lossOctober is the month of Pregnancy and Infant loss awareness. Not something we are happy to hear about and definitely a subject of sadness. However, there are so many families each day facing this sad reality that it is important that we talk about the grief that comes from losing a pregnancy or, an infant. As a therapist, Olga has counselled many families during their loss. In this episode, she shares tips on how to support those who have loss a child or a pregnancy. It is a MUST listen episode because we are never really exempt from this...
2020-10-2629 min
Be the CEO of Your LifeHow Gaby went from perfectionist and anxious to confident and mentally happy.In this episode, Life and mindset coach, Olga Lacroix interviews one of her own clients, Gaby. This is an easy-to-listen interview, where Gaby courageously walks you from the time when she first found Olga feeling grief and sadness, to discovering that for years she had been consumed by a perfectionist mindset that had been giving her incredible amount of social and performance anxiety. She describes in a genuine way the steps she took to overcome the debilitating parts of that perfectionist mindset, achieving great personal and professional success and progress. Gaby continues to work with Olga because she loves...
2020-10-1952 min
Be the CEO of Your LifeGrowing Gratitude In this episode of Journey to Happy, Olga walk us through the application of gratitude as a key to unlock abundance. With thanksgiving around the corner, what a better time to reflect on the power of an open heart. This short episode will give you some tips on how to open your heart to gratitude and Olga will share one secret weapon that if applied properly, will not just bring you to the energy of being thankful but also to the energy of receiving. For more information about working with Olga one on one, check out her program private coaching A...
2020-10-1221 min
Be the CEO of Your LifeDiet Culture Sucks!This is a MUST listen episode. If you are tired of being on and off the diet wagon, if you have had a love and hate relationship with your body image and if you are constantly trying to figure out what is the new trend of clean eating, YOU MUST listen to this fun and educative talk between mindset coach, Olga Lacroix and Intuitive eating coach, Julie Ohlemacher. Diet culture is a new subject to Olga as it also is intuitive eating, she uses this episode to share some of her newly acquired knowledge about the impact...
2020-10-051h 40
Be the CEO of Your LifeHow to improve egg and sperm quality, with Dr. Singh, ND. This is an infertility related episode. In this episode, Olga interviews D.r Singh ND, and together they talk about how to improve egg and sperm quality, for couples trying to conceive. Dr. Singh, ND is a Doctor of Naturopathic Medicine that graduated from the Canadian College of Naturopathic Medicine. He was selected during his clinical internship to be a part of the Infertility and Reproductive Health Focus Team at the Robert Schad Naturopathic Clinic where he treated patients with Fertility-relate
2020-09-281h 14
Be the CEO of Your LifeThriving despite all odds, with Cassandra ShuckIn this episode of Journey to Happy, Olga interviewed Cassandra Shuck, founder of Tola Marketing, The Milk Cookie, and the host of the podcast; Stacked Against. If you want to hear a story of inspiration, this podcast is exactly what you need. Gran a cup of coffee and your notebook because this may just be your next source of soulful inspiration. If you want to be coached and step into the best version of yourself, check out Olga's membership program; Reset your Mindset and get started right away on your path to a healthier mindset...
2020-09-141h 04Be the CEO of Your LifeIVF Got This, a conversation about IVF with the author, Colette FoxThis is an infertility related episode. In this episode, Olga interviewed Colette Fox, British author of IVF Got This, a book about her own journey through infertility and IVF treatments that left her with a blissful pregnancy of twins. Colette shares with Olga the reality of infertility, faith and unknowns. Together they revisit parts of their trying to conceive journeys, the ups and downs and the difficulties that they both overcame to get to their children. This episode will not just give you hope, it will also make you feel normal! because both, Olga and...
2020-09-0748 minBe the CEO of Your LifeThe Secret to Manifest Money, an interview with Victoria JacksonManifesting money is a desire of many, but how many of us really get to manifest it? Olga is interviewing a manifestation queen in this episode. Victoria Jackson is here to tell us all about the law of attraction and the steps that we must take in order to see our money dreams come true. About the guest, Victoria Jackson is a British coach founder of the Manifestation Collective, that helps women align their money goals to the law of attraction. She guides women through an 8 module program called, The Abundance Academy. This group only opens a...
2020-07-2052 minBe the CEO of Your LifeShifting your mindset from scarcity to abundanceWe all want love, health and wealth. But not all of us know how to cultivate these things in our lives. Olga will dive into her strategies to shift the blocks in your mind that are currently stopping you living life with abundance. She is also inviting you to look into her newest membership program Reset your Mindset- https://olgasway.com/coaching/reset-your-mindset/
2020-07-1631 minBe the CEO of Your LifeThe art of remaining positive in difficult timesOlga invites her friend and mentor, Naomi Powell (Founder of the Life Style Edit) to speak about how she has managed to remain positive during difficult times. Both, Naomi and Olga share their insights on balancing work, motherhood, marriage, mindset and much more. An inspiring episode for sure.
2020-04-291h 01Be the CEO of Your LifeSix steps to overcome griefIn this episode Olga will share her personal story of grief. She also walks us through six of the steps she took in order to help herself through those painful moments of loss.
2020-04-2330 minBe the CEO of Your LifeThe 5 hidden Causes of Infertility with Dr. Priya PrakashInterview with Naturopathic doctor, Priya Prakash who specializes in fertility. Together, Olga and Priya talk about the hidden causes of infertility.
2020-01-141h 13Be the CEO of Your LifeStill Birth, Pregnancy and Infant Loss. Julia Windslow tells her story of loss and joy.October is the month of pregnancy and infant loss awareness. In this episode, Olga interviews Julia Windslow a mother of two, an inspiring woman who even after a still birth, had the courage to move onto a second pregnancy and has become an advocator for the community of infant and pregnancy loss. Julia tells her heart-felt story for the sole purpose of create awareness. Additionally, Julia is an active member of the Butterfly Run in Ottawa.
2019-10-041h 02Be the CEO of Your LifeBurnout. How to recognize it, and how to prevent it.In this episode, Olga interviews expert, Amanda Rocheleau, a Register Social Worker who specializes on Burnout and Compassion Fatigue. In the interview, Amanda and Olga will dive into the complexities of being mentally and physically burnout as well as, the tools YOU can use to prevent and correct both of these issues. It is a must listen to!
2019-09-2055 minBe the CEO of Your LifeFrom Break Down to Break throughIn this episode, Olga interviews Business Coach, Stephanie Booth founder of The Successful Creative. Stephanie shares with Olga her strategies to overcome perfectionism and self-sabotage. How she managed to change her own thinking to become the successful coach that she now is. This podcast will leave you with very helpful tools to begin to change the mindset from breaking down to breaking through. Totally worth listening to.
2019-09-1958 minBe the CEO of Your LifeAn inspiring story about loss, where love comes to save the day.In this interview episode, Olga speaks to Jamie Bonnet. She is a mother of two, one angel and one fiercely 2 year old. She is a wife, a daughter, a coach and an incredible human. Jaime lost one of her daughters a year ago to a rare type of cancer. Since Ellie’s diagnosis, Jaime has stepped into the force and power of love instead of fear and has welcomed this phase of her life with open arms. Leaving her full time job in diagnostic imaging, Jaime has used this personal experience and all it’s lessons to i...
2019-08-1251 min
Be the CEO of Your LifeWhy I stopped providing couple's counselling.In this episode, Olga covers one main ingredient that will make marriages last longer if only they could do this one thing. Olga used to offer counseling to couples but she stopped a while back, listen to this episode to find out what made her quit.
2019-08-1200 minBe the CEO of Your LifeOne thing that will make your relationships betterIn this flash podcast Olga shares one more tip that will improve your relationships by making a small adjustment.
2019-07-2904 minBe the CEO of Your LifeDo not Postpone HappinessIn this Changing Monday’s attitude flash podcast, Olga shares the story of one of her clients who chose to postpone happiness because she was too attached to her depression.
2019-07-0808 minBe the CEO of Your LifeInterview with Ashley Cyr- A private InvestigatorIn this episode, Olga interviews the owner a successful private investigation office in Ottawa. A young woman who decided to leave her secure full-time job to go into an adventure that has brought her incredible success and happiness. Listen to this episode to get inspired!
2019-05-2929 minBe the CEO of Your LifeWomen whose stories inspireIn this interview Olga ask her guest Najla to explain to other women how she has managed to succeed as a mother while taking care of her business and full-time job. Stay tune to listen to incredibly helpful advise and words of empowerment.
2019-05-1643 min2019-03-1906 minBe the CEO of Your LifeAfraid of your power?In this episode, Olga will tell you how her coach called her out in front of others and made her aware of her fear of power. Has this happened to you? Listen to what Olga has to say about being afraid of our own power. Changing Monday's attitude is a flash podcast. Enjoy!
2019-03-1906 minBe the CEO of Your Life5 Tips for Self - CareIn this episode, Olga will share with you 5 tips to practice self-care without needing to spend a dollar or, take extra time from your busy schedule.
2019-03-1914 minBe the CEO of Your LifeDo Something That Scares YouIn this Changing Monday’s attitude segment, Olga will challenge you to do something that scares you and excites you at the same time!
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