Shows
Partnered with a Survivor: David Mandel and Ruth Reymundo MandelSeason 6 Episode 11: We Are Not Our Trauma: Exploring Post-Traumatic Growth Beyond Deficit Models in Therapy with Oli DoyleSurviving trauma isn't evidence of brokenness—it’s proof of extraordinary strength. Yet traditional therapy approaches often miss this crucial reality, focusing instead on deficits and pathology while forcing survivors to relive painful experiences without first creating safety.In this powerful conversation, therapist and trauma survivor Oli Doyle joins David and Ruth to challenge conventional therapeutic wisdom that keeps trauma survivors stuck in cycles of shame and self-blame. Together, they explore how true healing begins with recognizing the remarkable resilience that allowed survivors to endure seemingly impossible circumstances.“How the hell are you sitting in front...
2025-07-2944 min
🧠 Inglês com Pensadores#20 - Glennon Doyle - O que você realmente quer do seu mundo?Conheça a Glennon Doyle, ela é palestrante motivacional, autora do livro "Indomável" e podcaster no "We Can Do Hard Things".
Glennon é a fundadora da "Together Rising" que é uma ONG liderada por mulheres e arrecadou mais 35 milhões de dólares para ajudar pessoas em situações de crise.
Neste episódio aprenderemos sobre a importância de saber diferenciar aquilo que a gente quer daquilo que os outros dizem para querermos.
E lembre-se dessa frase:
"The braver we are, the luckier we get." - Glennon Doyle
(Quanto mais corajosos f...
2022-09-1601 min
Mindfulness Classes With Oli DoyleReality Has No 'Shoulds'Minds are funny things, aren't they? They think they know what the world should look like, what other people should do and how everything should happen. And yet it doesn't. Reality has its own rules, its own way of playing and its own ideas about what needs to happen next. And it doesn't care what we think about it. The question then for us as humans is whether we should keep lecturing reality, arguing with what is and fighting for what the voice in our heads says 'should' be happening, or...
2020-08-031h 06Mindfulness Classes With Oli DoyleIntuitive LivingLiving this instant means living instinctively, responding to the moment as it arises, free of fear and desire. This is easy to say, but harder to do, and in this live class Oli shares his best tips and tools for coming back into alignment with your inner intuition.
2020-07-211h 05Mindfulness Classes With Oli DoyleThe Lord of the CountryLao Tzu tells us that the lord of the country should not be flitting about, which means lost in the thought stream! And you and I are the 'Lord of the Country', the master of the house. Not the little me that whines and complains but the one who is aware of whining and complaining, the one who watches it all. This is what we seek when we meditate, and yet it is what we are. In today's class, we find the master, the lord, the boss and learn to live from there, not flitting about the countryside, lost...
2020-07-0133 minMindfulness Classes With Oli DoyleFinding Awareness - Mindfulness Live With Oli Doyle"The Master doesn't seek fulfilment, Not seeking, not expecting, She is present, and can welcome all things." Lao Tzu - Tao Te Ching - Stephen Mitchell's version. This week's class explores the importance of finding the Awareness that you are and of bringing curiosity to our inner experience rather than believing the words of someone else. For updates on classes join my Facebook Group 'Mindfulness With Oli Doyle.'
2020-06-1747 minMindfulness Classes With Oli DoyleA Good Traveler Has No Fixed Plans - Mindfulness Live With Oli DoyleThinking is not something we DO, it is something that does US, and when we get addicted to watching and listening to the thoughts that come uninvited, when we lose our attention in that stream of words and images, we lose the most precious thing - our actual life. Guided by the wisdom of Lao Tzu's Tao Te Ching, in this live class Oli explores the addiction to thinking from which all humanity suffers and shares the steps we can take to start to unpick the threads of that addiction. Are you ready to be...
2020-06-1041 minMindfulness Classes With Oli DoyleLetting Things Go Their Own Way - Live Mindfulness with Oli Doyle"In the pursuit of knowledge, every day something is added. In the practice of the Tao, every day something is dropped..." Inspired by the Tao Te Ching, Oli explores the question, 'How can we drop what does not serve us? How do we move from the suffering of knowing best to the peace of not knowing?' In this live class, recorded on the 2nd of June 2020 Oli guided participants through a deep exploration of these questions while explaining some of the reasons behind different elements of mindfulness practice. Classes are live every Wednesday at 11am Melbourne time. For...
2020-06-0252 minMindfulness Classes With Oli DoylePutting Down The Storyteller's BurdenThat voice in your head, which I call The Storyteller' is forever loading you up with burdens - past, future, identity, story. Today let us put down those burdens and enjoy the simplicity of a life lived right now. For further information visit www.olidoyle.com, email oli@peacethroughmindfulness.com.au or join my Facebook group, 'Mindfulness With Oli Doyle.'
2020-05-2658 minMindfulness Classes With Oli DoyleHow To Improve The Self That Can't Be FoundMindfulness is often sold to us as a self-improvement practice, but how can we improve a self that can't be found? In this live class, recorded on the 19th of May, 2020, Oli guides explorers through a deep examination of what is really going on inside. To join in live, visit Mindfulness With Oli Doyle on Facebook or email oli@peacethroughmindfulness.com.au for class details. More classes and workshops are available at www.olidoyle.com
2020-05-191h 00
Strip it BackS2:E07 - Mindful conversation with Oli DoyleJoanne and Renee are of the belief that nothing in life is coincidence and this statement rings true when you tune in and hear how Oli Doyle, bestselling author and mindfulness teacher connected with them earlier in the year. In this episode, Oli shares his own journey to mindfulness and the steps that he has taken to live in alignment with who he truly is. This episode is longer than usual and filled with absolute pearls of wisdom and deep topics such as owning your gifts, surrendering the need to know, do & achieve, a masculine insight into mindfulness and...
2020-05-1255 minMindfulness Classes With Oli DoyleYou Are The Awareness That Watches It AllAll stress is caused by identifying with, believing, getting lost in stressful thoughts, but there is another way to live, connected with reality and the peace that is always here. In this live class from the 12th of May 2020 Oli explains how to move out of this suffering and what to do when thoughts pull your attention back.
2020-05-1257 minMindfulness Classes With Oli DoyleTimeless Awareness - Live Class May 5th 2020This live class was recorded on Zoom on May the 5th, 2020. For further classes join my group 'Mindfulness with Oli Doyle' on Facebook or email oli@peacethroughmindfulness.com.au to be added to my mailing list. More information is available at www.olidoyle.com
2020-05-051h 06Mindfulness Classes With Oli DoyleReturning To AwarenessA mindfulness practice to take you into the heart of awareness, to a place that is not disturbed, even in an ocean of thoughts.
2020-03-1520 min2019-01-1734 minMindfulness Classes With Oli DoyleHow To Orient Your Mindfulness Practice .mp3When we sit, it is easy to get pulled into a path that doesn’t serve us. But if we know what place we are seeking, then our efforts can be focused the bring depth to this work.
2018-10-2912 minMindfulness Classes With Oli DoyleThe Purpose Of Mindfulness .mp3What is the true purpose and potential of this life of mindfulness?
2018-10-2512 minMindfulness Classes With Oli DoyleNot My ArgumentIt’s easy to be calm, except around people of course, so how do we live in harmony with the world when those we love are busy tormenting each other? Can we be the peace amidst the chaos? 㴀+皭湃
2018-06-2321 minMindfulness Classes With Oli DoyleMaster of the HouseIt seems as if the mind is in control of your happiness doesn’t it? But what if you are the Master of the House, simply giving your power away without realising it? What if the true power belongs to you?
2018-06-1319 min2017-12-0617 minMindfulness Classes With Oli DoyleWhat is Mindfulness really?Mindfulness can easily be overcomplicated, especially if the person explaining is busy thinking about it rather than living it. Today, I want to explain why mindfulness only has one step, one move if you will. Every technique is designed to bring you to this one shift, but first it is helpful to see through the simple misconception that keeps us all stuck in the first place.
2017-12-0414 minMindfulness Classes With Oli DoylePeace is Here, NowIt seems so difficult for humans to be happy. Could it be as simple as noticing the breath?
2017-11-2720 minMindfulness Classes With Oli DoyleThe Awareness PrincipleMindfulness, it seems, is not quite the right word, or rather it is being applied in ways that change its meaning. At its heart, this practice is about awareness, about finding out what you are, and about living in reality as it is. In today’s episode I explore simple ways to notice this awareness and return to the freedom of living from that space.
2017-11-2216 min2017-10-2106 minMindfulness Classes With Oli DoyleEven the present moment is in the pastScience is now confirming what the mystics have always said, that time is an illusion and hat everything has already happened by the time you experience it. What does this mean for our mindfulness practice and our lives? Meditate on this one and you will be shocked at what you find.
2017-07-0617 minMindfulness Classes With Oli DoyleThe Lights are on but...As human beings we are conditioned to believe in certain 'obvious' truths, like time, the material world and 'you' as a separate entity. But do these sacred beliefs hold up in the light of examination? Can they survive your observation of them? Listen and find out.
2017-06-2638 min
Listen To The Award-Winning Full Audiobook Now, Busy Professionals!Mindful Relationships: Build nurturing, meaningful relationships by living in the present moment by Oli DoylePlease visithttps://thebookvoice.com/podcasts/1/audiobook/283285to listen full audiobooks.
Title: Mindful Relationships: Build nurturing, meaningful relationships by living in the present moment
Author: Oli Doyle
Narrator: Clare Corbett
Format: Unabridged Audiobook
Length: 4 hours 33 minutes
Release date: February 2, 2017
Genres: Mindfulness & Meditation
Publisher's Summary:
The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: relationships, parenting and work. Bestselling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In MINDFUL RELATIONSHIPS, Oli guides the...
2017-02-024h 33
Enjoy A Full Audiobook That Is Simply Transformative.Mindfulness at Work: Turn your job into a gateway to joy, contentment and stress-free living by Oli DoylePlease visithttps://thebookvoice.com/podcasts/1/audiobook/283284to listen full audiobooks.
Title: Mindfulness at Work: Turn your job into a gateway to joy, contentment and stress-free living
Author: Oli Doyle
Narrator: Clare Corbett
Format: Unabridged Audiobook
Length: 4 hours 32 minutes
Release date: February 2, 2017
Ratings: Ratings of Book: 5 of Total 1
Genres: Mindfulness & Meditation
Publisher's Summary:
The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting. Bestselling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover...
2017-02-024h 32
Listen To The Most Uplifting Full Audiobook Today!Mindful Parenting: Find peace and joy through stress-free, conscious parenting by Oli DoylePlease visithttps://thebookvoice.com/podcasts/1/audiobook/282881to listen full audiobooks.
Title: Mindful Parenting: Find peace and joy through stress-free, conscious parenting
Author: Oli Doyle
Narrator: Clare Corbett
Format: Unabridged Audiobook
Length: 4 hours 35 minutes
Release date: February 2, 2017
Ratings: Ratings of Book: 4 of Total 7
Ratings of Narrator: 5 of Total 1
Genres: Mindfulness & Meditation
Publisher's Summary:
The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Bestselling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover...
2017-02-024h 35Listen To The Most Uplifting Full Audiobook Today!Mindful Relationships: Build nurturing, meaningful relationships by living in the present moment by Oli DoylePlease visithttps://thebookvoice.com/podcasts/1/audiobook/283285to listen full audiobooks.
Title: Mindful Relationships: Build nurturing, meaningful relationships by living in the present moment
Author: Oli Doyle
Narrator: Clare Corbett
Format: Unabridged Audiobook
Length: 4 hours 33 minutes
Release date: February 2, 2017
Genres: Relationships & Intimacy
Publisher's Summary:
The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: relationships, parenting and work. Bestselling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In MINDFUL RELATIONSHIPS, Oli guides the...
2017-02-024h 33Unlock Top Full Audiobooks in Health & Wellness, Relationships & IntimacyMindful Relationships: Build nurturing, meaningful relationships by living in the present moment by Oli DoylePlease visithttps://thebookvoice.com/podcasts/1/audiobook/283285to listen full audiobooks.
Title: Mindful Relationships: Build nurturing, meaningful relationships by living in the present moment
Author: Oli Doyle
Narrator: Clare Corbett
Format: Unabridged Audiobook
Length: 4 hours 33 minutes
Release date: February 2, 2017
Genres: Relationships & Intimacy
Publisher's Summary:
The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: relationships, parenting and work. Bestselling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In MINDFUL RELATIONSHIPS, Oli guides the...
2017-02-024h 33Listen to the Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationMindful Parenting: Find peace and joy through stress-free, conscious parenting by Oli DoylePlease visithttps://thebookvoice.com/podcasts/1/audiobook/282881to listen full audiobooks.
Title: Mindful Parenting: Find peace and joy through stress-free, conscious parenting
Author: Oli Doyle
Narrator: Clare Corbett
Format: Unabridged Audiobook
Length: 4 hours 35 minutes
Release date: February 2, 2017
Ratings: Ratings of Book: 4 of Total 7
Ratings of Narrator: 5 of Total 1
Genres: Mindfulness & Meditation
Publisher's Summary:
The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Bestselling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover...
2017-02-024h 35Listen to the Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationMindfulness at Work: Turn your job into a gateway to joy, contentment and stress-free living by Oli DoylePlease visithttps://thebookvoice.com/podcasts/1/audiobook/283284to listen full audiobooks.
Title: Mindfulness at Work: Turn your job into a gateway to joy, contentment and stress-free living
Author: Oli Doyle
Narrator: Clare Corbett
Format: Unabridged Audiobook
Length: 4 hours 32 minutes
Release date: February 2, 2017
Ratings: Ratings of Book: 5 of Total 1
Genres: Mindfulness & Meditation
Publisher's Summary:
The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting. Bestselling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover...
2017-02-024h 32Listen to the Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationMindful Relationships: Build nurturing, meaningful relationships by living in the present moment by Oli DoylePlease visithttps://thebookvoice.com/podcasts/1/audiobook/283285to listen full audiobooks.
Title: Mindful Relationships: Build nurturing, meaningful relationships by living in the present moment
Author: Oli Doyle
Narrator: Clare Corbett
Format: Unabridged Audiobook
Length: 4 hours 33 minutes
Release date: February 2, 2017
Genres: Mindfulness & Meditation
Publisher's Summary:
The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: relationships, parenting and work. Bestselling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In MINDFUL RELATIONSHIPS, Oli guides the...
2017-02-024h 33Mindfulness Classes With Oli DoyleBecoming Pure AwarenessWhen I started this mindfulness journey, I was completely convinced that I was a person who needed help. Nowadays, I don't feel so much like a person, and I definitely don't need help! In this brief podcast, I explain the journey so far, and show you some simple ways to direct your attention to your true home.
2016-10-0113 minMindfulness Classes With Oli DoyleCome In From The RainHave you ever noticed that the 'one' who makes all the noise in your head is the same one that complains about it? And have you ever watched as the thoughts that comprise this 'one' rise and dissolve within the space that you are? In this recording of Oli's regular Sunday night class, he draws you attention back to your true home. Are you ready to come in out of the rain? For details on these free classes, visit www.olidoyle.com/classes
2016-08-291h 07Mindfulness Classes With Oli DoyleBreathe Into the Space and find deep peaceIn this recording of Oli's live Sunday night class, you will discover the peace that is within by riding the breath and dropping attention ever deeper. For more from Oli, visit www.olidoyle.com
2016-08-2257 minMindfulness Classes With Oli DoyleLive - Mindfulness With Oli Doyle - Go Deep InsideThe simplest way to change your world and your life is to withdraw attention from the stream of thinking, of mental chatter, and place that attention within. Beginning with body awareness, this live recording of from Oli Doyle will show you the way deep within. For more from Oli, visit www.olidoyle.com
2016-08-171h 08Mindfulness Classes With Oli DoyleNo Thinker, Just ThoughtsWhat is real and what is imagined? If you listen to your mind, it will tell you all kinds of stories, but what can you verify in your own experience? In this recorded live class with Oli Doyle, this and much more will be revealed. All you need to do is to look inside. For more from Oli, visit www.olidoyle.com
2016-08-071h 00Mindfulness Classes With Oli DoyleMindfully Breathing Your Way to PeacePerhaps the most powerful and simple tool in mindfulness practice is breath awareness. It's always with you and it can take you instantly out of thinking and into your direct experience.
In this 13 minute class I will show you how to use the simplest possible breath awareness practice to transform your experience right now.
For more free mindfulness classes, head to www.olidoyle.com
Thanks for listening,
Oli
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2016-01-0409 minMindfulness Classes With Oli DoyleMindfulness For Life in London - Part 1What causes suffering and how do we break free from its grip?
In part 1 of this live workshop recorded in London in September 2015, Oli explores why humans tie themselves in such knots, and how to free yourself right now.
2015-09-251h 59Mindfulness Classes With Oli DoyleUsing Pain to Find PeaceIn tonight's class, Oli explores the skillful use of pain to bring you into a state of deep peace. Used correctly, pain and suffering becomes a an alarm clock, pulling you out of the slumber we call thinking and into the present moment.
2015-05-0706 minMindfulness Classes With Oli DoyleThe Power of Allowing Painful ThoughtsIn this week's mindfulness class from Oli Doyle, you will learn a simple method of reducing the power of painful thoughts, by allowing them to be exactly as they are.
2015-04-1007 minMindfulness Classes With Oli DoyleMindfulness and Painful Thoughts - Just This InstantIn today's class, Oli explores the power of examining every thought's relevance to your experience this instant, before you decide to listen to it.
2015-04-0305 minMindfulness Classes With Oli DoyleDoing your Best Work with MindfulnessIn today's class, Oli explains how he uses mindfulness to make sure his energy - at home and at work - is invested in joyful projects, not disrupted by the distractions of this world.
These days the world is full of hooks - potential distractions that consume our time, energy and effort and prevent us from doing our best work.
And whether you work in an office or stay home with the kids, you make constant choices about whether to let busy work and distractions take swallow your time.
Facebook, email and television...
2015-02-1611 minMindfulness Classes With Oli DoyleHow to Deal With ResistanceWhat is always is exactly as it is.
That is an obvious statement. Yet my mind complains, judges, plans alternative realities and generally tries to bully the present moment. This never works for me. It leads to frustration, distraction and general ineffectiveness. It's a massive waste of time, energy and happiness.
They say that what you resist persists, but what if you're resisting resistance? What if you're trying to be accepting, struggling to allow what is, to be the good mindfulness student.
Today's class is a simple recipe for dealing with that exact si...
2014-08-0412 minMindfulness Classes With Oli DoyleMy Mindfulness Struggles - Expectations and GoalsWelcome to another week here at A Little Peace and Quiet.com!
All this week I am sharing some of my biggest struggles, hurdles and challenges when I was learning how to meditate. I hope that by sharing these, I might make your path a little smoother!
When I first sat down to meditate, I had already set up massive expectations for the future, like "When I'm enlightened, my life will be like this..." I had goals, I had ways to measure progress and I completely ruined it!
The result? I felt like...
2014-06-2908 minMindfulness Classes With Oli DoylePeace, Harmony and Mindfulness"Peace and Harmony are naturally occuring, they happen without our efforts." Oli Doyle, Mindfulness Plain & Simple.
Because our inner state seems so turbulent, us humans tend to think that peace is something to aim at, not something we have available now. But underneath that turbulence, there is harmony right now, the only question is whether we notice it or not.
And of course, the difference between noticing peace or being lost in turbulence, is our relationship to those thoughts that keep coming and going.
Today, come join me in the inner peace that h...
2014-06-1808 minMindfulness Classes With Oli DoyleUnconditional Happiness"Unconditional happiness means exactly what it says, no longer putting conditions on our happiness. It also means opening our minds to the possibility that we can be happy now, without anything in our lives needing to change." Oli Doyle, Mindfulness Plain & Simple.
What are you putting in the way of your happiness right now?
2014-06-1709 minMindfulness Classes With Oli DoyleThe Essence of Mindfulness"The essence of mindfulness is to be totally in the moment with openness and interest instead of getting lost in the judgements of the mind. Living in the present brings freedom from pain through freedom from time, as suffering cannot be created without referring to the past and the future." Oli Doyle, Mindfulness Plain & Simple.
You can find this peace this instant, simply by looking at the world a little differently.
2014-06-1610 minMindfulness Classes With Oli DoyleMindfulness Plain & Simple Chapter 3What role do thoughts play in your life?
"Thoughts come up one after another until we are exhausted and we need to sleep. Then, when we wake up, the running commentary picks right up where it left off. This is why we can't seem to 'get away from it all' when we go on holiday because we are actually taking 'it' with us!" Oli Doyle
It's like this for most people; thought after thought from dawn 'till dusk. Watch their faces as they walk down he street and it's clear; they are not there, they're s...
2014-06-1010 min
Mindfulness Classes With Oli DoyleWhat if you were perfect already?As we come to the end of our 6 week mindfulness course, I want to let you know that you are already perfect. Nothing about you needs to be changed in this moment.
Of course, now you get to choose whether you stay lost in thought or wake up into this now, but whether you do this or not, you are perfect beyond words.
Consider that; "Perfect beyond words". When you go beyond words (thinking), perfection was there already. Everything is perfect.
You are part of that everything, you are precious, you are incomparable...
2014-04-1708 min
Mindfulness Classes With Oli DoyleFinding The Aliveness WithinWake up today, wake up! Wake up! Not out of sleep but out of thinking, which is not only a dream world, but also makes you tired, unlike the rejuvinating state of real sleep.
If your awareness is absorbed in thought, you are not truly alive, nor dead, just dragging along.
Today, I invite you to wake up out of this half life into the electric world of the body. The energy, stillness and aliveness is incredible, and I hope you enjoy it.
For more classes from Oli Doyle, take a trip to w...
2014-04-0208 minMindfulness Classes With Oli DoyleBursting Your BubbleWARNING! The following podcast may cause your false identity to explode, leaving you peaceful, free and perhaps appearing slightly unhinged! Please exercise caution if you are attached to your story, if you fear losing the false future or if the past is more important than your happiness.
For more classes, catch the internet bus over to www.alittlepeaceandquiet.com
To get a copy of Oli's masterful book Mindfulness Plain and Simple get the tube over to
Amazon.com or
Amazon UK
2014-03-2508 minMindfulness Classes With Oli DoyleFinding The Space In Your LifeDo you ever feel like life is always busy, like time is always stretched as your to-do list grows like a garden weed?
Have you ever arrived at the end of the day feeling like it was all a blur of rushing and busy-ness?
If you answered 'yes' to either, you're probably a modern day human. Congratulations! If you are searching for an alternative, this week is for you. Each day, I will be celebrating the joy of going slow, of being still and enjoying this wonderful peaceful world.
Join the full journey a...
2014-03-2307 minMindfulness Classes With Oli DoyleBe Mindful, Allow EverythingLet everything be exactly as it is and you will discover a radically different world, one that is peaceful, calm and perfect already. How freeing!
For more classes from Oli Doyle, visit www.alittlepeaceandquiet.com
2014-03-2007 min
Happiness UnmystifiedFinding Peace<p>Even in the midst of noise, there is silence. Even in chaos, there is peace. In this 40 minute recording from my weekly mindfulness class in Bendigo, Australia, we learn to observe the space between.</p>
2013-02-2758 minHappiness UnmystifiedThe Four Elements of Mindfulness<p>Come on a forty minute journey through the four elements of mindfulness, recorded live at my weekly mindfulness class in Bendigo, Australia.</p>
2013-02-2758 minHappiness Unmystified40 Minutes of Now<p>40 minutes of live recorded mindfulness from my weekly class in Bendigo, bringing our attention into this very instant.</p>
2013-02-2758 minHappiness UnmystifiedTotal Acceptance<p>Another Mindfulness Workout live from Bendigo Australia, this week, we're learning how to let everything be as it is...</p>
2013-02-1258 minHappiness UnmystifiedThe Watcher<p>A forty minute mindfulness workout. Experience yourself as the observer of every thing.</p>
2013-02-1258 minHappiness UnmystifiedThe 40 Minute Mindfulness Workout<p>5 x 8 minute mindfulness exercises for simple, enjoyable peace.</p>
2013-01-2458 minHappiness UnmystifiedMindfulness Workouts - Episode 2<p><span>Today's mindfulness workout will get you in touch with one of the most powerful mindfulness tools available: yourself. In the background of our lives, behind all the activity - thoughts, sights, sounds, events - there is a quiet awareness that just watches, that is who you are. This sounds a bit airy, but try this 10 minute workout and you'll see what I mean. Getting in touch with this awareness is a powerful practice as it reveals that peace is always there inside you, only you need to know where to look.</span>...
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