Shows
Goin' In DeepEpisode Now!What we do today, will change our tomorrow!This week Oli and Ben jump on the mic's after some time away from the podcast, but you'll be pleased to hear they still have the same energy, curiosity and tangents to share. So, join us as discuss the importance of being your own mentor and plug those headphones in or hook us up to the car's Bluetooth as we jump into EPISODE NOW! Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on hi...2024-02-061h 20Goin' In DeepEpisode Now!What we do today, will change our tomorrow!This week Oli and Ben jump on the mic's after some time away from the podcast, but you'll be pleased to hear they still have the same energy, curiosity and tangents to share. So, join us as discuss the importance of being your own mentor and plug those headphones in or hook us up to the car's Bluetooth as we jump into EPISODE NOW! Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on hi...2024-02-0614 minGoin' In DeepSpend Your Energy Wisely (part1) - Grow and ChangeWe welcome Ben and Oli back to the podcast to hear about Oli's recent adventures, discover how Oli unexpectedly ended up singing to his audience before a live chocolate demonstration, before we dive into what Ben has been up to next week. Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Find Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting for yours...2022-11-2136 minGoin' In DeepTraits, Trauma and Therapy | Elizabeth Waggett guest interview Part 2Joi Elizabeth Waggett and Oli in this second part of their original conversation found in last week's episode. Find and explore some of Elizabeth's thought-provoking art here:elizabethwaggett.comInstagram @elizabeth_waggettFind us on InstagramGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Explore Oli's YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVAGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his YouTube Channel here: yout...2022-11-0730 minGoin' In DeepThe art of being open-minded with Elizabeth WaggettWe're back with a bang, this week we bring you the internationally celebrated artist Elizabeth Waggett. Join us as Oli and Elizabeth explore how things can be received differently depending on the moment, whether it's music, art, or for that matter anything!Find and explore some of Elizabeth's thought-provoking art here: elizabethwaggett.comInstagram @elizabeth_waggettFind us on InstagramGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Explore Oli's YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVAGoin' In...2022-10-3149 minGoin' In DeepYour Age should NOT matter | GIDG #13As ever if you would like to follow the Goin’ In Deep crew or Adam, below is the best place to find us.Adam's CakesGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙2022-05-2312 minGoin' In DeepReleasing EmotionsOli and Ben share their recent experiences of embracing their emotions and how this helped them to move forward with life, instead of bottling things up. Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙...2022-05-1634 minGoin' In DeepDealing with Rut's Slumps and LowsThis week we discuss how it's normal to have moments of doubt, lows in mood and slumps in productivity because let's be honest we are all human. Oli and Ben share their recent experiences of this, because it's something that happens to us all. Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you...2022-05-0934 minGoin' In DeepTake a break and do something different | GID Gold 12As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙...2022-05-0221 minGoin' In DeepTake Inspiration Don't Compare | GID Gold 11As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.com Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙...2022-04-2515 minGoin' In DeepNot Just for the sake of it - GID 1 year anniversary short episodeThank you so much for being one of those loyal listeners checking in each week. We are truly blessed to have you listening in. This week sees Oli express his gratitude and thoughts on what the Goin' In Deep podcast has done for him as well as some ideas and plans for the future!As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's...2022-04-1824 minGoin' In DeepTake Control of Every Moment by being presentAre you making the most out of the time you spend on each activity you take part in? Or do you get distracted and/or overwhelmed by multi-tasking, social media or randomness that takes you away from that moment? This week Oli and Liam talk about their ideas around time, and how to create a quality experience by being more present with your actions. As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@o...2022-04-1147 minGoin' In DeepPlan or No Plan Be an Action TakerThis week we are practising what we are preaching, with Oli and Liam picking up on a call to capture another Goin' In Deep podcast episode, keeping us consistent with uploading season 2 episodes and also allowing us to touch on some intriguing thoughts and ideas, all without a plan of what to talk about. As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll we...2022-04-0447 minGoin' In DeepConversation Community and CollaborationHave you ever felt that boost of energy from a collaboration, conversation or other event? This week Ben and Oli discuss the importance of talking and working with others to not only bring the best out of themselves, but also, to help the other person with third mind ideas and the phenomenal energy exchange that can happen with a few spoken words.As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam...2022-03-2844 minGoin' In DeepSpring Into Action! The season of opportunityAs we enter spring in the UK we are excited for more sunshine and the opportunities that lay just around the corner.A huge congratulations to Oli after completing his charity dance event with the Seashell Trust! Listen in to hear how Oli approached this challenge and how it's helped him to focus in on what's important. And Yes, Ben is back in the studio and bursting with inspired interruptions, questions and huge amounts of wisdom to add from a mindset perspective. As ever if you would like to follow the Goin’ In Dee...2022-03-2143 minGoin' In DeepUnlocking the power of unconscious creativityThis week we explore how sometimes we can get wrapped up in our own situation, start overthinking things, when in fact, taking a step back and shifting our attention to a new task or challenge can be useful. As we mentioned, this is the second part of a longer conversation that started in Season 2 Episode 6 - How do we choose and follow ideas whilst planning for the future? so if you want to catch up with what lead us onto this episode, you can when you want. As ever if you would like to follow t...2022-03-1439 minGoin' In DeepHow do we choose and follow ideas whilst planning for the future?The future is something to be excited about, this week we are talking about ideas of where the future could lead us, but not forgetting how we come up with and process the ideas we have.In this episode, we mention a previous discussion about the power of thinking and how our brain works from the - Train Your Brain With Patterns - Season 1 Episode14 featuring Sabina Brennan.As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast2022-03-0744 minGoin' In DeepNever Growing Up! Be Different, Be Proud, Be You!With the many pressures and responsibilities, we take on as we grow up, Oli and Ben explore the importance of being themselves and how being proud to be different, and sharing that with the wider world has helped both to keep going in the tougher times and reach goals that they only dared dream of before. As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc...2022-02-2843 minGoin' In DeepWhat’s important and what makes you proud? With Adam CoxWhat you want when you are younger often changes after getting out into the world, based on your experiences and the responsibilities you take on. But what is important is that we take moments to pause, reflect and celebrate the moments that make us proud. This is the second part of a conversation Ben and Oli had with the incredible cake maker - Adam Cox!As ever if you would like to follow the Goin’ In Deep crew or Adam, below is the best place to find us.Adam's CakesGoin' In Dee...2022-02-2148 minGoin' In DeepChoose You're Journey Every Day! With Adam CoxEvery day we have the opportunity to shape our journey, by the attitude we adopt and the decisions we take in the moment. This week we take a step back to reflect on the journey of Adam Cox, a Cake Decoration Master who is the person the rich and famous call when they need something special crafting. Adam shares with Oli and Ben, how he found himself getting started and how he took the next step on his journey by taking a chance on his own after building up a skillset and portfolio he could be proud of...2022-02-1457 minGoin' In DeepGoing Public with Accountability - how this helps us to turn up each weekIn this week’s episode Ben and Oli explore how they stay consistent with putting in the work and avoid excuses. Oli has now made it 19 weeks in a row with his Choc ‘N’ Roll show going live across all his social media platforms, but instead of skipping a week when he had other work commitments or taking his foot off the gas by keeping quiet and hoping no one notices, he explained how this works for both his professional and personal goals. Ben also speaks powerfully about the importance of balance too. This week...2022-02-0741 minGoin' In DeepWithout action how can we move forwards?It may seem obvious when we talk about it, but without action, you won't take the steps you need to in order to chase after your goals in life. This week Ben and Oli look back at 2021 and all that they have achieved. Including all the rabbit holes and inspired interruptions that we dive down along the way.And as ever if you want to get in touch with us here at the Goin' In Deep Podcast, here are links to where to find us:Goin' In Deep Podcast@ben.eastwood_be 🎙2022-01-3152 minGoin' In DeepContinuous Growth GID Gold #10If you are looking to improve, start or change something in your life then you are looking to grow as a person, but sometimes people can avoid this because of the fear of change, the fear of discomfort and failure. In this Goin' In Deep Gold #10 we look back at part of the conversation from the Leveling up episode, where Oli and Ben share some of their personal achievements and thoughts around the importance of continuous growth.And as ever if you want to get in touch with us here at the Goin' In Deep...2022-01-2411 minGoin' In DeepBe memorable by creating a great impression GID Gold #9We all want to leave a lasting impression on people if it's the first time we meet or when we are trying to foster a relationship both personally and professionally. In this episode discover what Ben, Olia and Liam share on how they try to be memorable.And as ever if you want to get in touch with us here at the Goin' In Deep Podcast, here are links to where to find us:Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Goin' In Deep Podc...2022-01-1716 minGoin' In DeepUnderstanding and setting goals that excite you! GID Gold #8Goals are sometimes easily set, but not so easily worked on let alone achieved! This week we share part of a talk that Ben gave to his new cohort of students on the first BeOne workshop of 2022. Ben gives us an insight into his goals now and in the past and tips, he's learned for seeing through a goal by setting something that is exciting not just what we feel we should be doing. If you're keen to learn about the BeOne Core Course that will help you set and move towards taking action whilst...2022-01-1018 minGoin' In DeepPlan your goals to align with your priorities GID Gold #7With the turn of the new year, it can be easy to forget the priorities you have in favour of something new. Making a change may mean that you need to sacrifice some things, especially when you're a new parent, as Ben and Oli discuss in this Gold Episode. But what is important is that you are aligning with who you want to be, taking on the responsibilities you have set yourself whilst incorporating your new behaviours, that will enable you to go after what it is you want in life. To help with this...2022-01-0319 minGoin' In DeepUse routines to be one of the 8% of people achieving their goals GID Gold #6Before we head off to make the traditional New Years Resolutions, let's think about how we can become one of the 8% of people actually continuing to progress towards their goal a year after they have set it. This week's Goin' In Deep Gold Episode reflects back on the conversation we had with Sabina Brennan! (Listen back to the full episode - Train your brain with patterns)Sabina is an ex-actress turned health psychologist and a neuroscientist.Part one of this episode discusses, the way our brains work, how we can train them to...2021-12-2716 minGoin' In DeepMake It Up! GID GOLD #5If you have ever wondered how people follow the phrase "fake it before you make it" and felt like it was wrong, maybe this will help you change your mind. This week we hear how Oli thinks about his ability to make things up, a business, a logo or anything else. Someone has to come up with the ideas, why not you! This episode is a shorter Goin' In Deep Gold episode where we reflect on an important topic that Oli shared on his social media channels. Find and follow us on these...2021-12-2006 minGoin' In DeepEmbrace Fear GID GOLD #4Doing something new, making a change or not following the same path as others can be a scary prospect, but if you're willing to show a bit of vulnerability and push on regardless of what others may say, then you will find it's all worth it in the end. This episode is a shorter Goin' In Deep Gold episode where we reflect on an important conversation that Ben, Oli and Kalini discussed in episode 20. Thanks again to Kalini for sharing her conversation with Oli and Ben found her on the following platforms:Instagram: @k...2021-12-1324 minGoin' In DeepFocus on being your best self by avoiding judgement - GID Gold #3When we're striving for success in what ever area of our lives, we need to focus in on what it is we want, but often we can waste our energy on worrying what others think, say and do. Instead of spending our energy on these unproductive tasks, why not refocus it onto things that we want to achieve. This week we look back at the discussion Oli and Ben had in episode 13 - No Judgement with Leo Oppenheim - Head Trainer @blok MCR. As always, we can follow the show, Ben and Oli on Instagram:2021-12-0620 min