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Oli Dunn /
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Sofa Stories
Interview with Oli The Choc on Strawberry Radio. š»
Send us a textLetās get to know āChocā a bit better, with a little help from broadcaster extraordinaire Paul Taylor from Strawberry Radio in Stockport.Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provoking and inspiring statements which we can engage with on the show. We encourage our listeners to join the conversation. šš»
2025-05-08
48 min
Sofa Stories
Bowie, Bono and Broadcasting - Tony Michealides šļø
Send us a textTony Michaelides.Piccadilly Radio / Key 103ās legendary broadcaster. Plugger of the music industryās most prolific and influential artists.Ā Tony Michaelides aka Tony The Greek shares his story and insight into his journey, the industry and his unique perspective and experience.Heās a Starman! Thank you for being part of the Sofa Stories family my good man.Very Best Wishes, Oli and NB.Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought...
2025-04-24
1h 47
Sofa Stories
Easter Sunday Bonus Episode. š„
Send us a textHappy Easter from Choc and NB, we really appreciate you listening to these episodes.Ā Hope you enjoyed the last edition featuring Harrison Bianchi and the episode previous to thatĀ where Nick interviewed business leader - Paul Cheetham, it was a great listen, I had my pen and paper in full flow for that one. Let me know your takeaways from that episode.Ā So I did an interview with Dan Westwood from Gorgeous Radio on Good Friday, (promptly following my Fosters Fish and Chips from Alderley Edge) and I had to...
2025-04-20
01 min
Sofa Stories
This Morningā¦.
Send us a textNB and Choc Sync up following Oliās debut on ITVās This Morning and Nickās announcement regarding Premium Padel brand Hirostar.With a very special featuring - Harrison Bianchi.This is how we do.Ā Letās get into itā¦Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provoking and inspiring statements which we can engage with on the show. We encourage our listeners to join the conversation. šš»
2025-04-17
29 min
Sofa Stories
Dubai Chocolate. Hype worthy?
Send us a textSofa Stories. Choc Stories. Van Stories. Padel Stories.We are ALL about those stories this week !!As always! Including;NB Family Business Conference In London with Arighi Bianchi.Oliās new Chocmobile and ambitious plans.Dubai Chocolate. Hype worthy?Padel News, all things Trafford Park and Rick Piperās Chiquita. IYKYK.Macclesfield League Champions. Savage.What is premium Padel apparel and where to find it.Rich Myers. - Get Baked Northern Quarter Manchester.Ā Follo...
2025-03-27
41 min
Sofa Stories
Behind The Gary Neville 50th Chocolate Cake
Send us a textNB & Choc take a little look behind the scenes at Oliās Chocolate Smash Cake for Gary Nevilleās 50th amongst many other stories this week local and global including, leadership, confidence, Trump, Young Voices, MC Grammar, The Pollen Club Manchester, Snore-proof beds, Mr Chows Parkgate and believe it or not MORE. So rather predictablyā¦. LETāS GET INTO IT⦠šĀ Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provoking and inspiring statements which we can engage with on the show. We encourage our listeners...
2025-03-06
25 min
Sofa Stories
Padel Stories šļø
Send us a textA multiverse episode featuring Nick Bianchi, Oliver Dunn and Special Guest Jennifer Dooley.This episode features an exclusive announcement or 3! (youāll have to listen to find out - no spoilers here), chats on the Ruxley Sofa at Arighi Bianchi of a recent Corporate Padel Tournament, Pilates, Chocolate, Rum, Coffee (not necessarily recommended to be consumed in that order) and much more, also includes mini interviews with the following Cheshire business owners.Assisted Stretch Coach - Jamiehttps://www.instagram.com/the_stretch_station?igsh=MXFuNWljZDM4ZGpheQ==...
2025-03-04
50 min
Sofa Stories
Bakery Raves Are A THING
Send us a textCasual 5Kā¦Including Bakery Rave rumours - https://www.instagram.com/reel/DAbhuWAAuh6/?igsh=MWJqNjk1d3M0dDY2bA== manifesting themselves within the sofa stories multiverse, nudge, hint Jon Wilkin (Half Dozen Other).Ā OLIāS order for Gary Neville.Ā https://www.instagram.com/reel/DGaRuH8sTkm/?igsh=MW9rM3YxdnRjZW9jaw==Padel Tripper -Ā https://www.instagram.com/padeltripper?igsh=NGUweHZqd2xpMnFjAnd frankly LOADS more, listen in and let us know (DM us on the gram) what you notice.Ā NB and Choc š«¶š¼Follow @t...
2025-02-27
32 min
Sofa Stories
Simon Wilson YouTuber.
Send us a textFilm maker, YouTube sensation, content rebel, travel inspirer, Floyd Mayweather fight sneaker-ināer š„, zero dollar traveller (think NY to LA), does Simon Wilson need an introduction? Surely not! But he does deserve a good old fashioned āBIG-UPā! šš»š¤©Donāt take our word for it, listen for yourself.If the way Simon speaks about travel doesnāt make you want to emulate some of it, nothing will. His passion for experiencing the world, its people and sharing its stories will fill you with endless inspiration.His storytelling is completely infectious...
2025-02-06
1h 17
Sofa Stories
Living Vicariously.
Send us a textThereās been a LOT going on with NB and Choc (SHOCK) lately. While NB has been on a Padel trip to Alicante for 30 or so hours, Oli has been joining the travels vicariously. In this Episode NB interviews Ian Ryder of Padel Tripper, live-style in Alicante along with more behind the scenes look at whatās going on in Cheshire, Manchester and beyond from The SS team.Episode includes an NB Padel masterclass.As always we venture to places we did not anticipate, we hope you will be as exci...
2025-01-30
43 min
Sofa Stories
The Padel Revolution with Kris Ball - CEO, The Padel Club.
Send us a textPADEL - whatās all the fuss about?If youāre not playing Padel yet, chances are you know someone who is. In this episode of Sofa Stories, NB and Choc speak with Kris Ball - CEO of The Padel Club.Ā We delve into why Padel is the fastest growing sport in the UK and learn about origins of The Padel Club and how Kris Ball turned a vision into reality thanks to his resilience, drive and help from a stellar team of investors from the sporting, business and lifes...
2025-01-23
1h 00
Sofa Stories
Impromptu politics debrief, NB with ex MP Richard Graham.
Send us a textIn our first bonus episode, NB has a quick impromptu chat with XMP Richard Graham about politics, padel and podcasts. It is all going down at The Padel Club Gloucester Quays.Since 2012 Richard has served Prime Ministers David Cameron, Theresa May, Boris Johnson and Rishi Sunak since November 2012 as their Trade Envoy: first to Indonesia, then also to ASEAN, Malaysia and the Philippines.Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provoking and inspiring statements which we can engage with on the...
2025-01-17
04 min
Sofa Stories
LIVE from The Padel Club Gloucester.
Send us a textAs we (NB and Choc) build towards our interview with The Padel Club CEO Kris Ball, we pour out our excitement by way of a 5K Debrief. We just canāt help it.Ā We cover a lot here so itās not available for synopsis, you just have to listen to find out whatās inside (unapologetic plea) we hope your curiosity gets the better of you and we promise it will be worth it, so⦠letās get into it!Follow @the_sofastories_podcast on Instagram. Send us a voice note...
2025-01-15
36 min
Sofa Stories
The Ripple Effect.. š
Send us a textTHE RIPPLE EFFECTā¦No this isnāt Oli talking chocolate bars (this time), we are referring to the knock on effect of The Sofa Stories Podcast. Amongst other hot topics in this weeks 5K NB and Choc fantasise what the ripple effect could look like in the future, for us and for our awesome listeners (you) too. There are bound to be some ripples, some small but some tidal waves too no doubt. šĀ Oli speaks from the heart regarding definitive habit changes coming direct from subliminal messages from The Sofa Sto...
2025-01-09
34 min
Sofa Stories
The Power Of 0% Alcohol, Intermittent Fasting & Longevity of life with Dr Sam.
Send us a textWe kick 2025 off with not only the best intentions but with knowledge and biology hacks from medical expert Dr Sam, we talk about the reality that exists in alcohol free and unlocking the best version of YOU. Along with longevity and how Oxford Natural Clinic are using cutting edge A technology, tests and treatments for their clients so they can not only live longer, but happier and healthier,Ā we can all learn so much from their ethos and approach. LETāS GET INTO ITā¦IG; https://www.instagram.com/oxfor...
2025-01-02
1h 07
Sofa Stories
The BEST of 2024. š¾
Send us a textLetās take a moment to pause and reflect. 2024, what a year it has been.Thank YOU for being here and for listening to The Sofa Stories Podcast , it truly means the world.Let us know your highlights and takeaways so far via Instagram @the._sofastories_podcastĀ Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provoking and inspiring statements which we can engage with on the show. We encourage our listeners to join the conversation. šš»
2024-12-26
1h 14
Sofa Stories
Accidental Paranormal
Send us a textWe love a 5K debrief, (albeit this is more like an 8k or a 5K walk ;).Ā Lapland advertures for NB and a British Airways Corporate event for Choc.Romyās first nativity for Daddy Choc, NBās visit from 40 Beijing business students at Arighi Bianchi.We love a good tangent on this show and in this episode we made the ultimate pivot/ segue from discussing the BBC visiting Arighi Bianchi filming a new drama to discussing paranormal activity inside Arighi Bianchiās grade 2 listed building.Ā We promi...
2024-12-19
35 min
Sofa Stories
Charlie The Wine š·
Send us a textIt's a pleasure to welcome on to the sofa a great friend of NB and OD - Charlie Womersley aka;Charlie The Wine. š·Ā Charlie specialises in wine tastings and consultancy, with 45 years in his field, his passion is infectious as is his charisma.What makes a good wine? What should we look for? What should we avoid?What is best with Italian, Indian, Christmas dinner? Charlie breaks it down for us.Keep rocking our good man, and in your words, stay - "Forever Thir...
2024-12-12
1h 01
Sofa Stories
Cannonball.
Send us a textStop what youāre doing and listen, itās a wholesome 5K episode not to be missed. Weāve covered some tracks here from the Cheshire Business Awards to the Manchester Art Fair and everything inbetween, including notes to oneās future self and boozing clever?! Stay Classy.Ā Ps as mentioned in the Pod. Good Luck to Wilmslow Youth and Becki Petrondas.Thanks to everyone for your support and well done Becki.Links as promised.Here you go: www.wilmslowyouth.com/biggiveAnd this is the ra...
2024-12-05
38 min
Sofa Stories
Michael Webster - Former Butler to the late Queen and the Royal Family.
Send us a textThe 90ās was a turbulent time and in 1992 our late Queen was remembered for using the famous Latin phrase - Annus Horriblis.For a year involving.Ā Ā A serious fire at Windsor CastleĀ The divorce of the Princess RoyalĀ The separation of the Duke of York from his wifeĀ Marriage problems for the Prince of WalesFormer butler to the late Queen, Duke of Edinburgh and the Royal Family inc Princess Diana, gave us a valuable insight into this era, as well as sharing with us how he has since pivoted...
2024-11-28
1h 20
Sofa Stories
Donāt think, DO!
Send us a textNB and Choc with a cheeky 5K debrief. Let us know your thoughts and takeaways on Instagram -https://www.instagram.com/the_sofastories_podcast?igsh=MTQ3cGJxNXJlaTJ2Zw== or text us via Spotify.Ā Donāt think, DO! think, do!Ā As promised hereās the newsroom clip šŗšø as mentioned by NB/ from Ed Rowlinson in the last part of this episode.https://youtu.be/wTjMqda19wk?si=TllytCSfmbWd21QEFollow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provoking and inspirin...
2024-11-21
29 min
Sofa Stories
George Blackshaw - The Amputee Golfer.
Send us a textItās episode 26 of SS and we are delighted to welcome our friend George Blackshaw onto the Ruxley Sofa at Arighi Bianchi.George is a real life example of how to āflip itā, we canāt always control what happens to us in life but we can control how we react to it.George had an accident at 2 years old which led to him being ādisabledā (right leg and right arm amputee) this doesnāt define him, by that I mean it doesnāt restrict him, the only way in which it defi...
2024-11-15
56 min
Sofa Stories
Jason Manford.
Send us a textSuch a privilege to have, legend, comedian, actor, singer, padel tennis ambassador, all round Entertainer, man of wisdom and a true gentleman - Jason Manford on the sofa with us. Give this episode a listen, you wonāt regret it. Letās get into it.Ā Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provoking and inspiring statements which we can engage with on the show. We encourage our listeners to join the conversation. šš»
2024-11-07
1h 04
Sofa Stories
Q&Aā¦. Listeners questions. š¬
Send us a textIn this episode, weĀ delved into some uncharted Territories thanks for some fantastic questions from our listeners. we were equally surprised by our answers as we were by the questions and some cases. We had a fun time. I hope you will join us. If anyone has any other questions, we will do part two.Happy Halloween! š»Ā Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provoking and inspiring statements which we can engage with on the show. We encourage our liste...
2024-10-31
36 min
Sofa Stories
Oli The āc%#kā ! š¤Æš¤£
Send us a textThis episode of The Sofa Stories Podcast is nicknamed āThe Michael Jordanā,Ā not because we speak about the Chicago Bulls or the NBA, but because of its number.Weāre not talking about Oliās only fans account as the the title may suggest.This weekās topic is āNegativity on social mediaā..Along with much more lyrical waxing, including NBās Padel business trip to Milan with John Birtwistle (of Premier Padel), Oliās GB News segment for national Chocolate week, dips in the high seas and a whole lot mor...
2024-10-24
43 min
Sofa Stories
Live From UA92 Manchester.
Send us a textThe University Academy founded by The Class Of 92 under world class football manager Sir Alex Ferguson.UA92 is an absolute credit to its founders - Gary Neville, Ryan Giggs, Paul Scholes, Phil Neville and Nicky Butt.It was a total privilege to host a live Podcast at University Academy 92 (UA92) as part of their wellbeing festival this week.Incredible energy from the start, we engaged with students in the studio audience during the live episode which made for a unique episode.The students were full...
2024-10-19
1h 09
Sofa Stories
Andy Reid MBE. Veteran, Survivor, Fundraiser and Motivational Speaker.
Send us a textA fantastic privilege for us to sit down with Andy Reid MBE for Episode 21 of our Sofa Stories Podcast.šļøArmy veteran, survivor, fundraiser, author and celebrity motivational speaker.Andyās story is so inspiring and moving. Ā While serving in Helmand Province, Afghanistan with The Royal Yorkshire RegimentĀ Andyās life changed forever on Tuesday 13 October 2009, when he was blown up by a Taliban improved explosive device (IED) losing both legs and his right arm.Andyās resilience, positive mindset, determination and courage has seen him raise hundreds of t...
2024-10-12
1h 23
Sofa Stories
Il Giardino Italiano š®š¹
Send us a textA cheeky 5K debrief with NB and CHOC. šļøĀ Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provoking and inspiring statements which we can engage with on the show. We encourage our listeners to join the conversation. šš»
2024-10-09
28 min
Sofa Stories
Liverpoolās Finest Entrepreneur
Send us a textAn absolute privilege to sit down with Derek Lilley for this weeks Sofa Stories episode.Ā Derek and Edwina Lilley were regarded as visionaries in the hospitality industry after founding, operating and selling Est Est Est, Piccolino and the Bar & Grillās.Prior to the serious world of hospitality,Ā Derek has enjoyed one the most colourful of careers you can imagine, spanning many years in the dangerous industry of saturated deep-sea diving around the world (pic attached modelling his 1960ās diving helmet!) living in Singapore, Monaco, Nigeria and being air lifted...
2024-10-05
1h 04
Sofa Stories
Fine Wine and Fergie Time. š·
Send us a textA very cheeky debrief, slow 5K run or a 10k if youāre fast! šØĀ In this episode NB and Oli catch up and share some stories inspired by Nicks latest TV appearances š, a Padel trip to Portugal for Vaughanyās 50th, Oliās take aways from El Burrito Monster in the last episode and a nice precursor to the next episode featuring Derek Lilley. So without further chit chat, letās get into it.Ā Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provokin...
2024-10-04
42 min
Sofa Stories
El Burrito Monster
Send us a textIf this episode was a burrito šÆ it would be delicious, juicy, and cram packed with tasty bites.Oli aka āEl Burrito Monsterā entered unknown waters during lockdown and almost by accident stumbled upon something which would change the director of his life forever.Oli shares his story of how content creation and his world of social media has not only provided him with a career in which heās works with top brands such as Pepsi, Doritos, Harvester, MyProtein and more but heās connected with the likes of Jamie Olive...
2024-09-28
1h 06
Sofa Stories
Sandy Lindsay MBE
Send us a textAn absolute privilege to interview Sandy Lindsay MBE in our forthcoming episode on Sofa Stories Podcast šļøšļø .Sandy has had a remarkable journey from growing up in one of the toughest council estates in the UK to becoming one of the most successful businesswomen in the communications and digital marketing arena.Hear how she started Award winnning Social Media and creative agency Tangerine in 2002, and was the first agency in the country to start apprenticeships through the The Juice Academy which has created more than 600 digital marketing jobs for young people to...
2024-09-21
51 min
Sofa Stories
Ice Baths, Padel and Marbella..
Send us a textEpisode 15.A cheeky 5K debrief.What have you been up to? People may ask.Where do you begin? āNot muchā , āeverythingā āDo you really want to know?āā¦Well in case you did ask, wonder, or were slightly curious, in this episode youāll get the full ādownloadā of what NB and Choc have been upto, from Padel (obvs) , ice baths and a trip to Marbs, to speaking engagements, business awards and photography.Take us with you on your run, bike ride, walk or even into the cold water if thatās your...
2024-09-14
35 min
Sofa Stories
Much More Than Planting Treesā¦
Send us a textEpisode 14 of Sofa Stories Podcast.Oli and I were privileged to be joined on this episode by Clearwater Corporate Finance Head of Impact, Jo Daley , who shines a light on the importance of creating a ESG (Economic, Social and Governance) policy within businesses.As the CEO Mark Taylor says, it is much more than planting trees!!Clearwater are the only company in the mid market Corporate Finance space to have a fully holistic, integrated ESG policy for their staff based on the following pillars:Sustain...
2024-09-06
39 min
Sofa Stories
Lucky 13.
Send us a textOD and NB, LIVE from Choc Towers⦠a cheeky 5K debrief with a few surprises..Including a mini interview with a special guest linked to Cricket and Dancing On Ice, any guesses? A wiki leak of an upcoming guest whose creativity with food grabs the attention of the likes of Gordon Ramsay and Jamie Oliver.Nicks story of a Mallorca reunion after 35 years!!Oliās still vibing from being on stage with Lisa Stansfield at Cheshire Fest. šAnd as always, a whole LOT more.Let us know what yo...
2024-09-04
36 min
Sofa Stories
Social Media Killed The Video Star.
Send us a textThe radio used to play in the background, while the TV was the main focus of attention.Now, whether we like to admit it or not, the TV plays in the background and the phone/ mini computer we have glued to our hand is where the attention is, in my opinion anyway. (Oli). We are privileged to be joined by Social Media Stars Alannah and Victor, who share their stories of how they became cutting edge content creators, connecting their loyal audience with elite brands who align with their values...
2024-08-31
1h 11
Sofa Stories
Social Media Killed The Video Star
Send us a textThe radio used to play in the background, while the TV was the main focus of attention.Now, whether we like to admit it or not, the TV plays in the background and the phone/ mini computer we have glued to our hand is where the attention is, in my opinion anyway. (Oli).Ā We are privileged to be joined by Social Media Stars Alannah and Victor, who share their stories of how they became cutting edge content creators, connecting their loyal audience with elite brands who align with their values a...
2024-08-31
1h 11
Sofa Stories
Friends, Gifts, and Milestone Moments
Send us a textJoin Nick and Oli for a āfull debriefā of recent goings on. If youāre running your 5K to this you might want to take it nice and slow šWeāre talking;Nicks Ibiza TripOliās 40thĀ Storm DanaEpisode 10 - Bill Roache debriefTikTokĀ Sinking boat conspiracy theoriesĀ And lots more⦠If you enjoy the show please do subscribe/ like/ follow and keep following the Sofa Stories journey.Thank you, Nick and Oli šš¼Follow @the_sofastories_podcast on Instagram. Send us a...
2024-08-24
42 min
Sofa Stories
William Roache OBE
Send us a textAn interview with William Roach OBE a.k.a. my mate Bill.You can expect to hear some of the following and more ā¦His journey to becoming Ken Barlow.Our shared passion for Finding childlike enthusiasm.The importance of the little things in life.Ā The role of āplayā and being a big kid.Sky diving at 90 years old.Ā Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provoking and inspiring statements which we can engage with on the show. We encourage our list...
2024-08-17
51 min
Sofa Stories
Life In The Fast Lane With Oli Webb.
Send us a textIt was a real privilege and incredibly thought provoking to have Oli Webb on the sofa.Ā Learning all about what itās like being a professional racing driver and what really goes on behind the scenes, from a business sense and from a mental perspective.No surface level chats here, we take a real behind the scenes look into Oliās interesting and exciting life both on and off the track.Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thoug...
2024-08-10
1h 03
Sofa Stories
āSucker for the Merchā
Send us a textA cheeky catch up, mid-week debrief, perfect with your 5K run or dog walkā¦Ā Oli and Nick talk about Nickās passion for Padel merch, Oliās love for ALL the merch and his childhood nickname āMr Merchandiseā (by his Dad - Papa Choc), Oli and Kimās trip to Perth Scotland, that emerald green Little Lies dress worn by Taylor Swift (you didnāt expect to hear us talking about), Oli wearing sequin trousers in a social club in Perth, a big game of hide and seek in Gibraltar and some āwiki leak...
2024-08-07
22 min
Sofa Stories
51 Hours In Mallorcaā¦
Send us a textThe FULL debrief episode with our hosts Nick Bianchi and Oli Dunn..Ā Weāll be talking about our key takeaways from the previous episode with Samia, Nicks 51 hours in Andratx, Mallorca, Oliās thoughts on manifesting, Jurassic World chocolate, the Olympics, fantasy football, using emotion to power us and a lot more. šļøĀ Give us a listen and please do share your thoughts with us ā¦. #SofaThoughts #SofaStories šFollow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provoking and inspiring statements which we can eng...
2024-08-03
50 min
Sofa Stories
Episode 6. Samia Longchambon joins Nick and Oli On The Sofa.
Send us a textOur dear friend Samia Longchambon joined us on the sofa for an inspiring and uplifting conversation.We spoke about everything from Samiaās 24 years in Coronation Street right through to the tools she has learned to combat any potential negativity, including CBT (cognitive behavioural therapy) and reflexology.Samia shared her own story, reflecting back to some pivotal moments such as when her star talent was initially spotted in a Kwik Save supermarket and the day she found out about an opportunity to feature in the classic movie āThereās Only O...
2024-07-27
46 min
Sofa Stories
A cheeky 5K debrief
Send us a textJoin us on the Ruxley Sofa as we pause and reflect on previous episodes and their impact on our listeners, in particular the last episode where Oli quoted Jack Canfieldās āReady, Fire, Aimā with sound issues on this exact podcast as a great analogy.Nick and Oli share their own stories of goingās on this week including bouncing back from some low moments, teasing a mystery guest, (listen to see if you can guess ;) sharing our excitement for our upcoming guests and creating an energy frenzy you could run a good 5K...
2024-07-24
28 min
Sofa Stories
Episode 4. Ready, Fire, Aim⦠šÆšļøšÆ
Send us a textIn this episode we reflected back on our first few episodes and paid homage to feedback weāve received from our lovely loyal listeners - both great and constructive.Weāve corrected the audio issues and we are excited to continue taking you on a journey of self growth and discovery of awesomeness, bringing guests on the sofa who inspire us because they arenāt afraid of stepping out of their comfort zone and trying new, exciting and perhaps scary things.If you havenāt listened to an episode of The Sofa...
2024-07-20
42 min
Sofa Stories
Episode 3. On the sofa with our first guest Jon Wilkin.
Send us a textWe are delighted and very excited to welcome our very first guest on the sofa stories podcast.Business owner podcast presenter and rugby league International Jon Wilkin.We hope you enjoy, please be sure to subscribe to the podcast and let us know what you think.Best, Oli and Nick.Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provoking and inspiring statements which we can engage with on the show. We encourage our listeners to join the...
2024-07-13
1h 01
Sofa Stories
Episode 2. The Debrief. āļø
Send us a textIn this mini episode, we wanted to show some gratitude to everyone who has taken time to listen in so far. We donāt take your attention for granted and your feedback is invaluable.We are really excited to share this mini ep so you know where weāre at. Please leave us a review if you can, we really appreciate it.Share your stories with us on voice notes WhatsApp or Instagram DM.Big thanks, Oli and Nick. šš¼šļøFollow @the_sofastories_podcast on Instagram. Send us a voice note with...
2024-07-10
21 min
Sofa Stories
Episode 1. Introducing Nick and Oli
Send us a textIn this first episode we wanted to give you a flavour of who we are and what we are all about.Ā The vibe was incredible in the studio while we recorded this show and the energy is high, starting as we mean to go on with meaningful, flowing conversation, delving into Nick and Oli, our āwhyā and sharing stories.Follow @the_sofastories_podcast on Instagram. Send us a voice note with any questions and/ or thought provoking and inspiring statements which we can engage with on the show. We encourage our l...
2024-07-03
1h 17
Goin' In Deep
Episode Now!
What we do today, will change our tomorrow!This week Oli and Ben jump on the mic's after some time away from the podcast, but you'll be pleased to hear they still have the same energy, curiosity and tangents to share.Ā So, join us as discuss the importance of being your own mentor and plug those headphones in or hook us up to the car's Bluetooth as we jump into EPISODE NOW!Ā Goin' In Deep Podcast@ben.eastwood_be š@oli_the_choc šLiam GardneršFollow Oli's adventures as shown on hi...
2024-02-06
1h 20
Goin' In Deep
Episode Now!
What we do today, will change our tomorrow!This week Oli and Ben jump on the mic's after some time away from the podcast, but you'll be pleased to hear they still have the same energy, curiosity and tangents to share.Ā So, join us as discuss the importance of being your own mentor and plug those headphones in or hook us up to the car's Bluetooth as we jump into EPISODE NOW!Ā Goin' In Deep Podcast@ben.eastwood_be š@oli_the_choc šLiam GardneršFollow Oli's adventures as shown on hi...
2024-02-06
14 min
Goin' In Deep
Spend Your Energy Wisely (part1) - Grow and Change
We welcome Ben and Oli back to the podcast to hear about Oli's recent adventures, discover how Oli unexpectedly ended up singing to his audience before a live chocolate demonstration, before we dive into what Ben has been up to next week. Goin' In Deep Podcast@ben.eastwood_be š@oli_the_choc šLiam GardneršFind Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting for yours...
2022-11-21
36 min
Goin' In Deep
Traits, Trauma and Therapy | Elizabeth Waggett guest interview Part 2
Joi Elizabeth Waggett and Oli in this second part of their original conversation found in last week's episode. Find and explore some of Elizabeth's thought-provoking art here:elizabethwaggett.comInstagram @elizabeth_waggettFind us on InstagramGoin' In Deep Podcast@ben.eastwood_be š@oli_the_choc šLiam GardneršExplore Oli's YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVAGoin' In Deep Podcast@ben.eastwood_be š@oli_the_choc šLiam GardneršFollow Oli's adventures as shown on his YouTube Channel here: yout...
2022-11-07
30 min
Goin' In Deep
The art of being open-minded with Elizabeth Waggett
We're back with a bang, this week we bring you the internationally celebrated artist Elizabeth Waggett. Join us as Oli and Elizabeth explore how things can be received differently depending on the moment, whether it's music, art, or for that matter anything!Find and explore some of Elizabeth's thought-provoking art here: elizabethwaggett.comInstagram @elizabeth_waggettFind us on InstagramGoin' In Deep Podcast@ben.eastwood_be š@oli_the_choc šLiam GardneršExplore Oli's YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVAGoin' In...
2022-10-31
49 min
Goin' In Deep
Your Age should NOT matter | GIDG #13
As ever if you would like to follow the Goinā In Deep crew or Adam, below is the best place to find us.Adam's CakesGoin' In Deep Podcast@ben.eastwood_be š@oli_the_choc šLiam GardneršFInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.comĀ Goin' In Deep Podcast@ben.eastwood_be š@oli_the_choc š
2022-05-23
12 min
Goin' In Deep
Releasing Emotions
Oli and Ben share their recent experiences of embracing their emotions and how this helped them to move forward with life, instead of bottling things up.Ā Goin' In Deep Podcast@ben.eastwood_be š@oli_the_choc šLiam GardneršFInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.comĀ Goin' In Deep Podcast@ben.eastwood_be š@oli_the_choc š...
2022-05-16
34 min
Goin' In Deep
Dealing with Rut's Slumps and Lows
This week we discuss how it's normal to have moments of doubt, lows in mood and slumps in productivity because let's be honest we are all human. Oli and Ben share their recent experiences of this, because it's something that happens to us all.Ā Goin' In Deep Podcast@ben.eastwood_be š@oli_the_choc šLiam GardneršFInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you...
2022-05-09
34 min
Goin' In Deep
Take a break and do something different | GID Gold 12
As ever if you would like to follow the Goinā In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be š@oli_the_choc šLiam GardneršFInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.comĀ Goin' In Deep Podcast@ben.eastwood_be š@oli_the_choc šLiam Gardnerš...
2022-05-02
21 min
Goin' In Deep
Take Inspiration Don't Compare | GID Gold 11
As ever if you would like to follow the Goinā In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be š@oli_the_choc šLiam GardneršFInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVADiscover more about how you can tune into your mindset and go after the goals you are setting yourself by visiting beonemindset.comĀ Goin' In Deep Podcast@ben.eastwood_be š@oli_the_choc šLiam Gardnerš...
2022-04-25
15 min
Goin' In Deep
Not Just for the sake of it - GID 1 year anniversary short episode
Thank you so much for being one of those loyal listeners checking in each week. We are truly blessed to have you listening in. This week sees Oli express his gratitude and thoughts on what the Goin' In Deep podcast has done for him as well as some ideas and plans for the future!As ever if you would like to follow the Goinā In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be š@oli_the_choc šLiam GardneršFInd Oli's...
2022-04-18
24 min
Goin' In Deep
Take Control of Every Moment by being present
Are you making the most out of the time you spend on each activity you take part in? Or do you get distracted and/or overwhelmed by multi-tasking, social media or randomness that takes you away from that moment? This week Oli and Liam talk about their ideas around time, and how to create a quality experience by being more present with your actions.Ā As ever if you would like to follow the Goinā In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be š@o...
2022-04-11
47 min
Goin' In Deep
Plan or No Plan Be an Action Taker
This week we are practising what we are preaching, with Oli and Liam picking up on a call to capture another Goin' In Deep podcast episode, keeping us consistent with uploading season 2 episodes and also allowing us to touch on some intriguing thoughts and ideas, all without a plan of what to talk about. As ever if you would like to follow the Goinā In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be š@oli_the_choc šLiam GardneršFInd Oli's Choc 'N' Roll we...
2022-04-04
47 min
Goin' In Deep
Conversation Community and Collaboration
Have you ever felt that boost of energy from a collaboration, conversation or other event? This week Ben and Oli discuss the importance of talking and working with others to not only bring the best out of themselves, but also, to help the other person with third mind ideas and the phenomenal energy exchangeĀ that can happen with a few spoken words.As ever if you would like to follow the Goinā In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be š@oli_the_choc šLiam...
2022-03-28
44 min
Goin' In Deep
Spring Into Action! The season of opportunity
As we enter spring in the UK we are excited for more sunshine and the opportunities that lay just around the corner.A huge congratulations to Oli after completing his charity dance event with the Seashell Trust! Listen in to hear how Oli approached this challenge and how it's helped him to focus in on what's important. And Yes, Ben is back in the studio and bursting with inspired interruptions, questions and huge amounts of wisdom to add from a mindset perspective.Ā As ever if you would like to follow the Goinā In Dee...
2022-03-21
43 min
Goin' In Deep
Unlocking the power of unconscious creativity
This week we explore how sometimes we can get wrapped up in our own situation, start overthinking things, when in fact, taking a step back and shifting our attention to a new task or challenge can be useful. As we mentioned, this is the second part of a longer conversation that started in Season 2 Episode 6 - How do we choose and follow ideas whilst planning for the future? so if you want to catch up with what lead us onto this episode, you can when you want.Ā As ever if you would like to follow t...
2022-03-14
39 min
Goin' In Deep
How do we choose and follow ideas whilst planning for the future?
The future is something to be excited about, this week we are talking about ideas of where the future could lead us, but not forgetting how we come up with and process the ideas we have.In this episode, we mention a previous discussion about the power of thinking and how our brain works from the - Train Your Brain With Patterns -Ā Season 1 Episode14 featuring Sabina Brennan.As ever if you would like to follow the Goinā In Deep crew, below is the best place to find us.Goin' In Deep Podcast
2022-03-07
44 min
Goin' In Deep
Never Growing Up! Be Different, Be Proud, Be You!
With the many pressures and responsibilities, we take on as we grow up, Oli and Ben explore the importance of being themselves and how being proud to be different, and sharing that with the wider world has helped both to keep going in the tougher times and reach goals that they only dared dream of before. As ever if you would like to follow the Goinā In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be š@oli_the_choc šLiam GardneršFInd Oli's Choc...
2022-02-28
43 min
Goin' In Deep
Whatās important and what makes you proud? With Adam Cox
What you want when you are younger often changes after getting out into the world, based on your experiences and the responsibilities you take on. But what is important is that we take moments to pause, reflect and celebrate the moments that make us proud.Ā This is the second part of a conversation Ben and Oli had with the incredible cake maker - Adam Cox!As ever if you would like to follow the Goinā In Deep crew or Adam, below is the best place to find us.Adam's CakesGoin' In Dee...
2022-02-21
48 min
Goin' In Deep
Choose You're Journey Every Day! With Adam Cox
Every day we have the opportunity to shape our journey, by the attitude we adopt and the decisions we take in the moment. This week we take a step back to reflect on the journey of Adam Cox, a Cake Decoration Master who is the person the rich and famous call when they need something special crafting.Ā Ā Adam shares with Oli and Ben, how he found himself getting started and how he took the next step on his journey by taking a chance on his own after building up a skillset and portfolio he could be proud of...
2022-02-14
57 min
Goin' In Deep
Going Public with Accountability - how this helps us to turn up each week
In this weekās episode Ben and Oli explore how they stay consistent with putting in the work and avoid excuses. Oli has now made it 19 weeks in a row with his Choc āNā Roll show going live across all his social media platforms, but instead of skipping a week when he had other work commitments or taking his foot off the gas by keeping quiet and hoping no one notices, he explained how this works for both his professional and personal goals.Ā Ben also speaks powerfully about the importance of balance too.Ā Ā This week...
2022-02-07
41 min
Goin' In Deep
Without action how can we move forwards?
It may seem obvious when we talk about it, but without action, you won't take the steps you need to in order to chase after your goals in life. This week Ben and Oli look back at 2021 and all that they have achieved. Including all the rabbit holes and inspired interruptions that we dive down along the way.And as ever if you want to get in touch with us here at the Goin' In Deep Podcast, here are links to where to find us:Goin' In Deep Podcast@ben.eastwood_be š
2022-01-31
52 min
Goin' In Deep
Continuous Growth GID Gold #10
If you are looking to improve, start or change something in your life then you are looking to grow as a person, but sometimes people can avoid this because of the fear of change, the fear of discomfort and failure. In this Goin' In Deep Gold #10 we look back at part of the conversation from the Leveling up episode, where Oli and Ben share some of their personal achievements and thoughts around the importance of continuous growth.And as ever if you want to get in touch with us here at the Goin' In Deep...
2022-01-24
11 min
Goin' In Deep
Be memorable by creating a great impression GID Gold #9
We all want to leave a lasting impression on people if it's the first time we meet or when we are trying to foster a relationship both personally and professionally. In this episode discover what Ben, Olia and Liam share on how they try to be memorable.And as ever if you want to get in touch with us here at the Goin' In Deep Podcast, here are links to where to find us:Goin' In Deep Podcast@ben.eastwood_be š@oli_the_choc šLiam GardneršGoin' In Deep Podc...
2022-01-17
16 min
Goin' In Deep
Understanding and setting goals that excite you! GID Gold #8
Goals are sometimes easily set, but not so easily worked on let alone achieved! This week we share part of a talk that Ben gave to his new cohort of students on the first BeOne workshop of 2022. Ben gives us an insight into his goals now and in the past and tips, he's learned for seeing through a goal by setting something that is exciting not just what we feel we should be doing. If you're keen to learn about the BeOne Core Course that will help you set and move towards taking action whilst...
2022-01-10
18 min
Goin' In Deep
Plan your goals to align with your priorities GID Gold #7
With the turn of the new year, it can be easy to forget the priorities you have in favour of something new. Making a change may mean that you need to sacrifice some things, especially when you're a new parent, as Ben and Oli discuss in this Gold Episode. But what is important is that you are aligning with who you want to be, taking on the responsibilities you have set yourself whilst incorporating your new behaviours, that will enable you to go after what it is you want in life. To help with this...
2022-01-03
19 min
Goin' In Deep
Use routines to be one of the 8% of people achieving their goals GID Gold #6
Before we head off to make the traditional New Years Resolutions, let's think about how we can become one of the 8% of people actually continuing to progress towards their goal a year after they have set it. This week's Goin' In Deep Gold Episode reflects back on the conversation we had with Sabina Brennan! (Listen back to the full episode - Train your brain with patterns)Sabina is an ex-actress turned health psychologist and a neuroscientist.Part one of this episode discusses, the way our brains work, how we can train them to...
2021-12-27
16 min
Goin' In Deep
Make It Up! GID GOLD #5
If you have ever wondered how people follow the phrase "fake it before you make it" and felt like it was wrong, maybe this will help you change your mind. This week we hear how Oli thinks about his ability to make things up, a business, a logo or anything else. Someone has to come up with the ideas, why not you! This episode is a shorter Goin' In Deep Gold episode where we reflect on an important topic that Oli shared on his social media channels. Find and follow us on these...
2021-12-20
06 min