Shows
The Be Better AcademyMindset, Goals & Accomplishments: Conversation with Julian JonesThis week, I'm joined by the multifaceted Julian Jones—writer, musician, and the mastermind behind the upcoming book, "The Pain You Choose: Finding Freedom Through Practical Discipline."
Together, we're diving deep into success, creativity, and mindset.
Julian and I offer a dynamic blend of insights and perspectives on topics ranging from 'the secret to success,' to the transformative power of stepping outside one's comfort zone.
We also explore the symbiotic relationship between music and the writing process.
As we peel back the layers of mindset coaching, Julian and I confront th...2024-03-171h 19
The Be Better AcademyAcknowledge Your Past, Stay in the Present & Anticipate the FutureIn this week's episode of the Be Better Academy Podcast, Oliver shares insights on how to acknowledge your past experiences without letting them define you, stay present through mindfulness techniques, tap into the power of gratitude, and shift to an empowered mindset focused on growth and possibility.
This week, learn strategies to move beyond past regrets and adopt a growth mindset to create the life you want.
Key Takeaways:
Reflecting on the past objectively without judgment
Building mindfulness through self-awareness
Ways to make gratitude a consistent practice
The benefits of a...2024-02-2421 min
The Be Better AcademyLife Lessons from an Introspective Introvert with Steph LaffeyJoin Oliver this week for an enlightening conversation with Steph Laffey, co-host of 3 unique podcasts: "The Stay Introverted Podcasts, Human AF Podcast and Hey, Bestie Podcast"
In this interview, Oliver and Steph dive into Steph's thoughtful takes on life as an introvert, toxic positivity, her greatest lessons learned, and who Steph aims to be in 2024.
Steph shares her unique perspectives on personal growth, relationships, the challenges of turning 30, and finding balance along the self-improvement journey.
Steph provides an inside look at introvert life you won't want to miss.
...2024-02-1329 minThe Be Better AcademyDo You Love Yourself?Do you truly love yourself?
Self-love and high self-esteem are essential foundations in Maslow’s hierarchy of needs, yet many neglect this area.
In this week's episode, we dive into the importance of self-love and how it enables deeper connections.
Learn research-backed strategies to increase your self-compassion, overcome negative self-talk, and develop acceptance.
We discuss actionable ways to practice self-care, set boundaries, and prioritize your needs.
Whether you’re an athlete seeking confidence or a professional pursuing self-improvement, loving yourself is the key to growth.
Tune in to g...2024-02-0118 minThe Be Better AcademyDon't Just Dream About Your Goals, Live ItDo you ever catch yourself just fantasizing about your big goals and dreams, without an action plan to make them happen?
Turning dreams into reality requires more than just vision - it takes strategic planning and consistent work.
In this episode, I discuss how you can start living your goals, not just dreaming about them.
You'll learn actionable tips on breaking goals down, overcoming obstacles, holding yourself accountable, and more.
If you're ready to stop daydreaming and start achieving, this episode will give you the framework and mindset to turn possibility...2024-01-2513 minThe Be Better AcademyHow to Manage StressStress is an inevitable part of life. But with the right mindset training, it can be transformed from enemy to ally.
In this week’s episode, we’ll unpack science-backed techniques to thrive under pressure.
Psychological Skills
You’ll get psychological skills used by top performers across fields to sharpen focus and mental toughness when the stakes are high. We’ll cover visualization training to see success, mindfulness for present-moment calm, and more.
Real-World Examples
Expect real-world examples of athletes and professionals who leverage stress to lift their game includin...2024-01-1912 minThe Be Better AcademyTrain Your Brain: How Athlete Mindsets Lead to Peak PerformanceIn this episode, we hone in on two critical tactics used by star athletes to achieve elite performance - visualization and intentional pre-game routines.
You’ll learn how LeBron James leverages these strategies, from his locker room visualization sessions to his meticulous pre-game preparations.
Drawing from sports psychology research, I’ll break down how to use vivid imagery rehearsals and pre-event rituals in your own life.
Expect tips like picturing future success and developing personal rituals that prime confidence whether it’s game day or a big presentation at work.
I’ll also...2024-01-1121 minThe Be Better AcademyHow to Start 2024 with Purpose and MomentumAs the new year arrives, many of us feel inspired to make changes or set ambitious goals.
However, as January fades, so does motivation. This week, I’m sharing my proven blueprint to start 2024 with unstoppable purpose and momentum that lasts beyond the initial excitement of a fresh start.
I’ll provide tactics to reflect on your past year for closure while extracting lessons to fuel growth. You’ll get goal-setting best practices to turn aspirations into clear game plans.
I’m also delivering mindset shifts to embrace the possibilities ahead rather than getting...2024-01-0414 minThe Be Better AcademyHow to build resilienceIn this week's episode, we dive deep on resilience - the critical skill for overcoming obstacles and bouncing back from adversity. You'll learn research-backed techniques to develop "stress immunity" and laser-like focus even in crisis situations.
We cover:
A 2022 study on factors that build mental resilience
Personal stories and case studies of resilience
Reframing mindset around challenges as growth opportunities
Tactics used by first responders and top athletes under pressure
The surprising benefits of going outside your comfort zone
Daily habits to boost resilience like meditation and journaling
Why community support is key for resilience long-term
By the end, you'll...2023-12-2820 minThe Be Better AcademyHow to Make Consistency Your SuperpowerIn this episode you'll learn:
The contract between your current and future self
How to shift focus from outcome to process
Tools to rewire limiting beliefs holding you back
Why change starts from within, not from others
How small consistent steps create transformation
They say the journey of a thousand miles starts with one step. This week, I examine how to take that first step even when motivation runs dry. I break down the psychology of consistency - why systems trump fleeting inspiration and how progress fuels intrinsic drive.
Consistency compounds when fueled by internal motivation and belief in our...2023-12-2122 minThe Be Better Academy"Lost My Way, Finding My Voice" - My StoryAre you debating whether to finally pursue that passion project, career pivot or new lifestyle change? Our journeys are not linear and fears of imperfection hold too many dreams back.
In this episode I share how and why I began my journey, and this journey - launching this podcast. I discuss past struggles and successes alike. We fall, but getting started, learning to reflect and embracing each block in the road as part of our personal growth is our real work.
Through vulnerable storytelling, I model how to take action in face of uncertainty. How...2023-12-1416 minThe Be Better AcademyTBBA Launch TrailerWhat kind of person do you want to be? Join me, Oliver Bukasa each week as we dive in and discover ways for you to be your potential.2023-12-0200 min
Vezess Csapatrádió - Vezess.huF1: Sainz kitört Leclerc árnyékábólA 2023-as Forma-1-es szezonnal párhuzamosan szól a Vezess Csapatrádió is: szakértőink idén is mikrofon mögé ülnek és kibeszélik a sportág legfontosabb történéseit, véleményezik a történteket és érdekes, kevésbé ismert információkat osztanak meg a közönséggel, azaz veletek.16. adásunkban a Szingapúri Nagydíj volt terítéken, mely rengeteg remek beszédtémát adott az F1-rajongóknak. Baka Gábor, Fehér Patrik és Kováts Olivér is számos kérdést érintettek, kezdve azzal, hogy vajon az...2023-09-191h 08
KohncastEp.9. Demográfiai katasztrófa Ukrajnában, szaúdi olajág a Közel-KeletenSzerkesztőségi podcastunk kilencedik adásának témája az ukrajnai háború jelenlegi állása, Joe Biden közel-keleti politikája és a brit miniszterelnök bukása.
A legújabb Kohncast első felében beszélünk arról, hogyan veszik éppen oda egy egész fiúgeneráció Ukrajnában, de szó esik az ukrán elnök kommunikációjában beállt fordulatról, a háború terheit egyre kevésbé viselni akaró nyugati társadalmakról, valamint Boris Johnson bukásáról is.
A beszélgetés második felében a szaúdi béketervet járjuk körül, amely Jordánia...2022-07-1538 min