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Fresh Hope For A Better YouFresh Hope For A Better YouEpisode #168 Overcoming Negativity in Today's WorldIn this episode, Oliver Goulet discusses the overwhelming negativity in the world and the importance of focusing on what we can control in our lives. He emphasizes the corruption in government and society but encourages listeners to redirect their energy towards personal growth and positive actions. By avoiding distractions and negative influences, individuals can work towards becoming the best versions of themselves and make meaningful changes in their lives and communities.2025-07-1405 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #167 The Power of Family and RelationshipsIn this episode of the Fresh Hope for Better You podcast, host Oliver Goulet discusses the importance of intrinsic motivation and personal growth. He reflects on a recent family trip celebrating his parents' 39th wedding anniversary, emphasizing the value of relationships and the need for deeper connections. Oliver shares personal insights on how intrinsic motivation drives real change, encouraging listeners to identify their own deeper motivations for improvement in various aspects of their lives.2025-07-0711 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #166 Finding Your Ideal Partner: A Journey of Self-DiscoveryIn this episode of the Fresh Hope for a Better You podcast, host Oliver Goulet shares his personal journey of engagement and the lessons learned about relationships, self-improvement, and the law of attraction. He emphasizes the importance of being the best version of oneself to attract the right partner and discusses the dynamics of building a strong, supportive relationship. Communication and commitment to growth are highlighted as essential components for maintaining a healthy relationship.2025-06-1613 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #165 Your identity is shaped by three thingsIn this episode of the Fresh Hope for a Better You podcast, host Oliver Goulet shares insights from his recent experience at a Warriors for Christ retreat. He discusses the importance of leadership, self-reflection, and the role of brotherhood in personal growth. Oliver emphasizes God's definition of success and the significance of understanding one's identity in relation to spiritual beliefs. The episode encourages listeners to seek meaningful relationships and strive for personal development.2025-05-2615 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #164 Be Your Own Hero: The Journey Begins:In this episode of the Fresh Hope for a Better You podcast, Oliver Goulet discusses the importance of becoming the hero of your own story. Drawing inspiration from Donald Miller's book, 'Hero on a Mission', he emphasizes the need for personal ownership, intentionality, and the pursuit of one's vision. Oliver encourages listeners to take action, rewrite their narratives, and embrace their journeys, highlighting the significance of partnerships in achieving personal growth.2025-05-1212 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #163 The Power of Personal Responsibility in LeadershipIn this episode of the Fresh Hope for a You podcast, Oliver Goulet discusses the importance of leading by example in various aspects of life, including personal development, family, and business. He emphasizes that true leadership starts with oneself and that people are always watching and replicating the actions of those they look up to. Oliver shares personal anecdotes and insights on how continuous improvement and a positive attitude can inspire others to better themselves. The episode encourages listeners to reflect on their leadership roles and strive for personal growth.Email your Questions into...2025-05-0513 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #162 Transforming Your Inner Belief SystemIn this episode of the Fresh Hope for Better You podcast, Oliver Goulet discusses the profound impact of the subconscious mind on our lives. Drawing insights from Joseph Murphy's book, 'The Power of Your Subconscious Mind', he emphasizes that our thoughts shape our reality. By programming our subconscious with positive affirmations and visualizations, we can attract success and improve our lives. Oliver shares practical steps for reprogramming our minds, highlighting the importance of self-talk, emotional engagement, and the influence of our environment. He encourages listeners to take control of their thoughts and beliefs to create a better future.2025-04-2812 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #161 Unlocking Blessings Through GenerosityIn this episode, Oliver Goulet discusses the importance of giving in various forms, emphasizing that giving is not limited to financial contributions. He explores the law of reciprocity, sharing personal experiences and insights on how giving can lead to receiving blessings in life. Oliver encourages listeners to share their knowledge and experiences to help others, highlighting the value of community support and the impact of a giving mindset on personal development.Email your Questions into OliverGoulet@TheFreshHope.comConnect on socials! ⬇️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Fresh Hope⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KAIZEN BROTHERHOOD⁠⁠2025-04-2111 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #160 Constructive Criticism vs. Hateful AdviceIn this episode of the Fresh Hope for Better You podcast, host Oliver Goulet discusses the significance of seeking the right advice and feedback in personal and professional growth. He emphasizes the importance of differentiating between constructive criticism and hateful feedback, urging listeners to be cautious about whom they listen to. Oliver shares personal experiences and insights on how the right guidance can lead to significant life changes, while also highlighting the role of faith in attracting supportive individuals into one's life.takeawaysNot all feedback is worth listening to.Seek advice from those who have...2025-04-1410 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #159 Changing Your Current RealityIn this episode of the Fresh Hope for Better You podcast, Oliver Goulet discusses the importance of understanding your current reality, the beliefs that shape it, and how to visualize and take actionable steps towards change. He emphasizes the power of mindset, the significance of asking the right questions, and the necessity of removing negative habits while adopting positive ones to achieve personal growth and success.takeawaysThe current reality is shaped by your thoughts, beliefs, and behaviors.You have the power to change your reality through your choices.Beliefs can either empower you or hold you back...2025-04-0715 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #158 Earning Your SupportIn this episode of the Fresh Hope for Better You podcast, Oliver Goulet discusses the importance of earning support in personal development. He shares his journey of self-improvement, emphasizing that support is not given freely but must be earned through consistent actions and determination. Oliver encourages listeners to take initiative, build confidence, and seek out supportive relationships as they pursue their goals.TakeawaysSupport is not something you deserve; it must be earned.Many people lack a supportive environment when starting their journey.Taking initiative is crucial for personal growth.Consistency in actions leads to earning...2025-03-3109 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #157 The Journey of Self-DisciplineIn this episode of the Fresh Hope for Better You podcast, host Oliver Goulet shares his personal journey through the 75 Hard challenge, a mental toughness program designed to foster discipline and self-improvement. He discusses the importance of fitness, nutrition, and mindset in achieving personal goals, and reflects on the transformative impact of the program on his life. Oliver also shares insights on giving up cannabis, the power of discipline, and how to overcome excuses to take action towards a better life.Email your Questions into OliverGoulet@TheFreshHope.comConnect on socials! ⬇️⁠⁠...2025-03-2413 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #161 Why Does Your Attitude Matter?In this episode of the Fresh Hope for Better You podcast, Oliver Goulet emphasizes the transformative power of attitude in shaping our lives. He discusses how a positive mindset can influence our daily experiences, relationships, and overall success. By framing challenges as opportunities and maintaining gratitude, listeners are encouraged to shift their perspectives and embrace life's ups and downs. Oliver also highlights the ongoing struggle to maintain a positive attitude, especially in difficult times, and the importance of viewing problems as potential blessings.takeawaysYour attitude is everything, it dictates your outlook on life.Waking up with gratitude...2025-03-2313 minBUSINESSMEN of INFLUENCEBUSINESSMEN of INFLUENCEBreaking Free from Sugar, Stress, and Self-Sabotage: A Man’s Guide to Health with Oliver GouletIn this episode of Men of Influence, host Tim Holloway sits down with fitness coach and entrepreneur Oliver Goulet to discuss the journey from obesity to peak physical health. Oliver shares his powerful transformation—from struggling with weight and addiction to becoming a leader in health and wellness. He opens up about his battle with food addiction, his past struggles with alcohol, and how he found faith and purpose in his fitness journey.Together, Tim and Oliver unpack the deep connection between personal trauma and unhealthy habits, revealing how men often swap one addiction for another—trading alco...2025-03-2020 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #156 Confidence is built through repetition, not just desire.In this episode, Oliver Goulet discusses the importance of confidence and how it is built through consistent practice and repetition. He emphasizes that confidence is not merely a state of mind but a result of putting in the work across various aspects of life, including fitness, business, and personal development. The conversation encourages listeners to identify areas where they may have given up too soon and to commit to putting in the necessary effort to build their confidence and skills.2025-03-1008 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #155 The choices you make today shape your future selfIn this episode of the Fresh Hope for Better You podcast, host Oliver Goulet emphasizes the importance of making daily choices that align with the future self listeners aspire to become. He shares personal experiences and insights on how past decisions shape current realities, encouraging listeners to take action towards their goals, overcome environmental challenges, and embrace the journey of self-improvement. The episode serves as a motivational reminder that every small decision counts and that it's never too late to start making positive changes.2025-03-0310 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #154 Be Solution Oriented: A Path to GrowthIn this episode of the Fresh Hope for Better You podcast, host Oliver Goulet discusses the importance of being solution-oriented in life and business. He shares personal experiences and challenges faced in his cannabis company, emphasizing the need to shift perspectives from victimhood to proactive problem-solving. Oliver outlines strategies for overcoming obstacles, including seeking external advice, introspection, and spiritual guidance. He also highlights the significance of applying a solution-oriented mindset across various life areas, while offering insights into communication dynamics in relationships.2025-02-2410 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #153 The Myth of LuckIn this episode of the Fresh Hope for Better You podcast, host Oliver Goulet discusses the concept of luck and how it often undermines the hard work and dedication individuals put into their personal growth. He emphasizes that luck is not a random occurrence but rather a result of consistent actions and efforts over time. Through personal anecdotes and motivational insights, Oliver encourages listeners to take responsibility for their lives, apply knowledge, and work diligently towards their goals. He highlights the importance of manifesting desires through action and becoming the person one wishes to attract in life.2025-02-1712 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #152 Don't let your ego hold you backIn this episode, Oliver Goulet discusses the detrimental effects of ego on personal growth and success. He emphasizes the importance of humility, action, and discipline in achieving one's goals. By sharing personal experiences and insights, he encourages listeners to focus on continuous learning and to take actionable steps towards their aspirations, rather than merely talking about them. The conversation highlights the need to overcome ego to unlock true potential and to foster meaningful relationships and success in various aspects of life.2025-02-1017 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #151 Where your focus goes, Energy Flows..In this episode of the Fresh Hope for Better You podcast, host Oliver Goulet emphasizes the importance of focus in achieving personal and professional goals in 2025. He discusses the distractions that can hinder progress, the significance of clear communication in relationships, and the need for commitment to one's primary objectives. Oliver Goulet shares his personal journey of focusing on his cannabis business and the lessons learned about leadership and delegation. He encourages listeners to evaluate their own focus and eliminate distractions to ensure a successful year ahead.2025-02-0312 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #150 The Power of MomentumIn this episode, Oliver Goulet discusses the significance of momentum in achieving personal and professional goals. He shares personal experiences, including challenges faced while opening a new facility and the impact of a vacation on his momentum. The conversation emphasizes the importance of discipline, maintaining routines, and the ability to overcome setbacks. Alvin encourages listeners to stay committed to their goals and to continuously build momentum for success in 2025 and beyond.2025-01-2312 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #149 Stop looking for the easy route!In this episode of the Fresh Hope for a Better You podcast, Oliver Goulet emphasizes the importance of hard work, discipline, and resilience in achieving personal growth and fitness goals. He discusses the dangers of seeking easy solutions, sharing personal experiences with testosterone replacement therapy and the pitfalls of fad diets. Oliver encourages listeners to embrace discomfort and reflect on their life choices, asserting that true satisfaction comes from overcoming challenges and mastering oneself.2024-12-3010 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #148 Trust and InspireIn this episode of the Fresh Hope for Better You podcast, Oliver Goulet discusses the evolution of leadership styles, emphasizing the shift from a command-and-control approach to a trust-and-inspire model. He shares insights from the book 'Trust and Inspire,' highlighting the importance of building trust and inspiring others to reach their full potential. Oliver also outlines fundamental beliefs of a trust-inspired leader and encourages listeners to lead by example in all areas of life, including family and business.2024-12-2314 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #147 Start planning your 2025 goals now.In this episode of the Fresh Hope for Betty podcast, Oliver Goulet emphasizes the importance of setting and planning goals for 2025. He introduces the SMART framework for goal setting, breaking down each component: Specific, Measurable, Achievable, Relevant, and Timely. Oliver encourages listeners to start planning their goals now rather than waiting for the New Year, highlighting the need for consistency and actionable steps to achieve personal fulfillment across various life areas. 2024-12-1915 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #146 10 Questions to ask yourselfIn this episode, Oliver Goulet encourages listeners to engage in deep self-reflection through ten thought-provoking questions. He emphasizes the importance of understanding personal happiness, success, and emotional well-being. The conversation explores how to embrace emotions, overcome shame, and the significance of self-discovery in personal growth. Oliver shares his own experiences and insights, motivating listeners to take actionable steps towards a fulfilling life.2024-12-1614 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #145 12 Rules for a Better LifeIn this episode, Oliver Goulet discusses the key lessons from Jordan Peterson's book '12 Rules for Life'. He emphasizes the importance of personal responsibility, self-care, and the impact of one's social circle. Each rule is explored in depth, providing insights into how to live a more meaningful and fulfilling life. The conversation encourages listeners to reflect on their own lives and make positive changes based on the principles outlined in the book.2024-12-0933 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #144 Your memory is a tool for growth.In this episode, Oliver Goulet discusses the significance of memory in personal growth. He emphasizes that memory should be used as a tool for learning from past experiences rather than dwelling on them. By focusing on the future and using memories to guide decisions, individuals can lead more fulfilling lives. Oliver encourages listeners to reflect on their memories to avoid repeating past mistakes and to embrace the potential for a brighter future.2024-12-0207 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #143 A higher state of mind leads to better clarity and focus.In this episode, Oliver Goulet discusses the importance of maintaining a positive state of mind, especially during challenging times. He shares his personal struggles and emphasizes the need for discipline and self-care to achieve mental clarity and purpose. The conversation highlights the correlation between mental health and daily habits, encouraging listeners to prioritize their well-being for themselves and their loved ones.2024-11-2514 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #142 Mastermind Sessions for Personal GrowthIn this episode, Oliver Goulet shares his experiences from a recent retreat held for the Kaizen Brotherhood at Five Bridges Farm. He discusses the importance of personal growth, leadership, and the value of mastermind sessions focused on various aspects of life, including physical, mental, relationship, spiritual, and financial health. The retreat fostered deep connections among participants, emphasizing the power of community and shared values. Oliver also highlights the significance of in-person interactions and plans for future gatherings. 2024-11-1815 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #141 The Ripple Effect of IntegrityIn this episode of the Fresh Hope for Better You podcast, Oliver Goulet discusses the significance of doing the right thing, emphasizing integrity, trust, and the long-term benefits of moral choices. He shares personal experiences and insights on how integrity builds trust, brings peace of mind, and creates a ripple effect that positively influences others. Goulet also addresses the challenges and sacrifices that come with making the right choices, ultimately encouraging listeners to embrace integrity for a fulfilling life.2024-11-1115 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #140 Falling in love with the processIn this episode of the Fresh Hope for Better You podcast, Oliver Goulet shares his transformative journey from being an overweight drug addict to a successful athlete and business owner. He emphasizes the importance of falling in love with the process of personal growth rather than fixating solely on outcomes. Through his experiences, he outlines key principles such as the significance of daily consistency, the shaping power of the process, the necessity of patience, and the value of celebrating small wins. Oliver also introduces the concept of Kaizen, advocating for continuous improvement in all aspects of life. The episode...2024-11-0416 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #139 Love Thy NeighborIn this episode, Oliver Goulet discusses the importance of loving thy neighbor in a divided world. He emphasizes that love does not require agreement, and that overcoming fear and stereotypes is essential for fostering connection. The conversation highlights the significance of empathy and compassion, especially in the face of conflict. Ultimately, Goulet asserts that love is a conscious choice that can lead to personal growth and a more harmonious society.2024-10-2819 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #138 The Freedom of Self-RespectIn this episode of the Fresh Hope for Better You podcast, Oliver Goulet discusses the concept of self-respect and how it differs from self-restriction. He emphasizes the importance of setting healthy boundaries, enjoying life, recognizing self-worth, being kind to oneself, and understanding that true self-respect leads to freedom rather than limitations. Through five key points, Oliver challenges common misconceptions about self-respect and encourages listeners to embrace their authentic selves while pursuing personal growth.2024-10-2116 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #137 It's never too late to start your fitness journey With Michael LombardIn this episode of the Fresh Hope for a Better You podcast, host Oliver Goulet welcomes Michael Lombard, known as Lombard Trucking, who shares his inspiring journey from being an overweight truck driver to becoming a fitness advocate and Ironman competitor. Michael discusses the challenges he faced in maintaining his health on the road, the mindset shifts that led to his transformation, and the importance of community and support in achieving personal goals. He emphasizes that it's never too late to start prioritizing health and fitness, and encourages listeners to take small steps towards their own journeys of self-improvement.2024-10-171h 00When I Stop Fighting - The PodcastWhen I Stop Fighting - The PodcastEpisode 23 - Featuring Oliver GouletWhen I Stop Fighting – The Podcast – Overcoming addictions, Striving for Success, Leadership, and Doing the Work required for a life well lived, with Oliver Goulet.How it can be easy to go down a difficult and unforgiving path. It’s a lot easier to stay on that path, especially when we’re young. An opportunity to look at life and approach life in a different way presented itself. Oliver took advantage of it and overcame his addictions, and started on the journey for a better life!How do we...2024-10-1735 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #136 The Silent PandemicsIn this episode, Oliver Goulet discusses the concept of 'silent pandemics' that are affecting society today. He highlights several issues, including the consumption of ultra-processed foods, lack of exercise, emotional numbing with food and substances, fear of the sun, constant distraction with screens, over-reliance on pills, prioritizing entertainment over living, excessive calorie consumption without proper nutrition, and sacrificing sleep for screen time. Oliver emphasizes the importance of addressing these silent pandemics to live a healthy and purposeful life.2024-10-1414 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #135 What does it mean to be a Man?In this episode, Oliver Goulet discusses the true definition of masculinity and what it means to be a man in today's society. He emphasizes that being a man is not defined by superficial things like clothing or drink preferences, but rather by qualities such as the ability to protect and communicate with your family, teaching the right values to your children, commitment to faith, and taking care of your physical health. Oliver encourages listeners to reflect on these qualities and take action to become the best version of themselves.2024-10-0719 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #134 Ultra Marathon RecapIn this episode of the Fresh Hope for Better You podcast, host Oliver Goulet shares his transformative experience of completing an ultra marathon. He reflects on the lessons learned from Chad Wright's speech, emphasizing the importance of patience, presence, and deliberate actions. Oliver discusses the significance of being mindful of inputs and outputs in life, the impact of one's environment, and the challenges faced during the race. He concludes with motivational insights on overcoming limiting beliefs and living life to the fullest.2024-09-3018 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #132 Discovering Purpose and Calling With Paul BerensIn this episode of the Fresh Hope for Better You podcast, host Oliver Goulet speaks with Paul Berens, an ex-firefighter turned entrepreneur. They discuss Paul's journey of self-discovery, the importance of finding one's purpose, and the challenges men face in today's society regarding masculinity and relationships. The conversation delves into the impact of social media, the significance of physical health, and the necessity of maintaining strong relationships through practices like date nights. Paul emphasizes the importance of accountability and the need for men to explore their truths to achieve real transformation in their lives. 01:10...2024-09-191h 02Fresh Hope For A Better YouFresh Hope For A Better YouEpisode #131 How to live a life without regretsIn this episode, Oliver Goulet shares 17 pieces of advice to live a life without regrets. The advice includes waking up early and establishing a morning routine, building confidence, exercising daily, eating clean, developing core values, dreaming big, going against the herd, avoiding vices and addictions, developing high-income skills, practicing impulse control, being optimistic, not marrying or dating crazy, showing respect to everyone, communicating effectively, finding passion and going all in, and remembering that reputation matters.2024-09-1619 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #130 The Mindset of High Achievers With Parker JuddIn this episode of the Fresh Hope for Better You podcast, host Oliver Goulet interviews his best friend and entrepreneur, Parker Judd. They discuss Parker's journey in self-development and entrepreneurship, the importance of personal growth, and the role of fitness and spirituality in their lives. They also touch on topics like the impact of friendships, the concept of No Man's Land, and the mindset of high achievers. In this conversation, Oliver Goulet and Parker discuss the importance of building relationships and surrounding yourself with the right people. They share personal stories of how they connected and formed a deep...2024-09-1255 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #128 Learning from Your Past to Create a Better FutureIn this episode, Oliver Goulet discusses how your past can be a blessing rather than a curse. He emphasizes that regardless of whether your past was good or bad, you can learn from it and use those lessons to create a better future. Oliver shares his own experiences of overcoming adversity and using his past as motivation to become the best version of himself. He encourages listeners to shift their mindset and view their past as a tool for growth and self-improvement. Email your Questions into OliverGoulet@TheFreshHope.com Connect on socials! ⬇️ 2024-09-0215 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #127 Actions Are Caught, Not Taught with Easton DutkiewiczIn this episode, Oliver and Easton discuss family, faith, fitness, and the importance of a stoic mindset. They talk about their training for an ultra marathon and the challenges they face. They emphasize the importance of separating emotions from actions and how it can lead to success. They also discuss the role of being a role model and setting high standards in families. They highlight the importance of reading scripture and practicing faith in daily life. In this conversation, Oliver Goulet and Easton Dutkiewicz discuss the importance of spirituality and faith in their lives. They talk about how their...2024-08-2955 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #126 Finding a balance between dark energy and positive energyIn this episode, Oliver Goulet discusses the importance of operating out of love rather than dark energy. He shares his personal experience of dealing with a car theft and how it affected his mindset. Oliver emphasizes the need to operate out of love and compassion, even in difficult situations. He also talks about the power of self-love and caring for oneself. The key takeaway is to find a balance between dark energy and positive energy, and to prioritize operating out of love. Email your Questions into OliverGoulet@TheFreshHope.com Connect on socials! ⬇️ 2024-08-2614 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #125 Faith and God's Plan in Business and Life with Ray RabehIn this conversation, Oliver Goulet interviews Ray Rabeh about his journey from gambling and playing poker to becoming a successful business owner. They discuss the importance of giving value in business, setting boundaries with friends and family, and the lessons learned from past mistakes. They also touch on the role of faith and God's plan in their lives, and the importance of surrounding oneself with like-minded individuals. The conversation emphasizes the need for personal growth and preparation for future success. Oliver Goulet shares his experience of being a victim of a crime and how it led him to become...2024-08-221h 01Fresh Hope For A Better YouFresh Hope For A Better YouEpisode #123 Effective Communication in Problem-SolvingIn this episode, Oliver Goulet discusses the importance of addressing problems quickly and being upfront with people when you have issues. He shares personal examples of how he has learned the hard way by letting problems accumulate and how addressing them sooner leads to better outcomes. Oliver emphasizes the need to understand others' perspectives and challenges listeners to reach out to someone they have had an issue with and have a conversation. He also highlights the importance of effective communication and delivering messages in a way that is receivable. The key takeaway is to address problems right away in...2024-08-1211 minExecutive Health and LifeExecutive Health and Life226. Oliver Goulet on Living With Purpose and Fulfillment After Being An Overweight Drug AddictIn this episode, Julian Hayes II talks to Oliver Goulet about living with purpose and fulfillment after overcoming a weight issue and drug addiction. Oliver is a nutrition & mindset coach, the owner of two cannabis companies, and the host of the podcast Fresh Hope for a Better You. Oliver shares his transformative journey from overweight drug addict to successful nutrition and mindset coach, entrepreneur, and podcast host. Tune in to discover how he turned his life around and the lessons he's learned along the way. Key Takeaways: Transformation Journey: Oliver's inspiring journey from...2024-08-0851 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #122 The Importance of Fatherhood and Being a Role ModelWith Mike MakhoulIn this episode, host Oliver Goulet interviews Mike Makhoul about faith, family, and fitness, and how they tie into personal development and growth. Mike shares his background as a father, son of immigrant parents, and servant of God. He discusses his work in counseling and education, and his passion for creating efficient and effective systems for the betterment of children. Mike also talks about the values instilled in him by his family and the importance of community support. He emphasizes the need for open communication in maintaining strong family relationships and the role of love and acceptance in parenting...2024-08-0859 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #121 27 Life LessonsIn this episode, Oliver Goulet shares 27 life lessons he has learned during his journey so far. These lessons cover a wide range of topics, including personal growth, discipline, relationships, and perspective. Oliver emphasizes the importance of taking responsibility for one's own life, solving problems, and focusing on the positives. He also discusses the power of community and the impact of peer pressure. Overall, the episode provides valuable insights and advice for personal development and living a fulfilling life. Email your Questions into OliverGoulet@TheFreshHope.com Connect on socials! ⬇️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2024-08-0520 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #120 Using Challenges as Motivation with Seth GehleIn this episode, host Oliver Goulet interviews Seth Gehle, an Army veteran and motivational speaker, about his incredible life story and how he overcame immense challenges. Seth shares his traumatic childhood, including his mother's drug addiction, his experience with abuse, and his journey to report his abuser. Despite his difficult past, Seth emphasizes the importance of not using it as an excuse and instead using it as motivation to achieve greatness. He discusses the value of suffering and endurance, the need to push oneself out of the comfort zone, and the power of perspective and gratitude. Seth's unique ability...2024-08-0152 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #119 Taking The First StepIn this episode, Oliver shares his experience of skydiving and the lessons he learned from it. He emphasizes the importance of gaining a different perspective and being grateful for what we have. He also discusses the fear of taking the first step in pursuing our goals and encourages listeners to overcome that fear and start. Taking that first step is the hardest but most rewarding part of the journey. Email your Questions into OliverGoulet@TheFreshHope.com Connect on socials! ⬇️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Fresh Hope⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Arete Syndicate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠KAIZEN BROTHERHOOD⁠⁠2024-07-2912 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #118 Investing in Yourself With Mark FerrelliIn this episode, host Oliver Gullet interviews guest Mark Farrelli, a fitness enthusiast and entrepreneur. Mark shares his personal journey of transformation, from being an overweight drug addict to becoming a successful entrepreneur and bodybuilder. He discusses his motivation for participating in a bodybuilding show and the physical and mental challenges he faced during the preparation. Mark also talks about his involvement in the Firstform Legionnaire program and his passion for helping others through fitness. The conversation touches on topics such as faith, entrepreneurship, and the importance of civil discourse. In this part of the conversation, Mark and the...2024-07-2553 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #117 Building Character Through AdversityIn this episode, Oliver Goulet shares a personal story about his car being stolen and the lessons he learned from the experience. He emphasizes the importance of accepting ownership and taking responsibility for our actions. He also discusses the opportunity for growth and learning that comes from difficult situations. Oliver highlights the significance of character development and how our response to adversity shapes our future. He encourages listeners to see obstacles as opportunities and to strive for personal growth and improvement. Email your Questions into OliverGoulet@TheFreshHope.com Connect on socials! ⬇️ ⁠⁠...2024-07-2215 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #116 Starting Small and Building Momentum with John CarrollIn this episode, Oliver Goulet interviews John Carroll, the founder of City Leadership. They discuss the importance of faith, helping others, and accepting oneself. They emphasize the need to embrace failure and learn from past experiences. They also highlight the significance of respecting oneself and earning the respect of others. The conversation explores the concept of building stress capacity and pursuing growth incrementally. They caution against the dangers of social media and highlight reels, encouraging listeners to meet people where they're at in their journey. In this episode, Oliver Goulet and John Carroll discuss the importance of meeting people...2024-07-1849 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #115 Dealing with Setbacksin this episode, Oliver Goulet discusses the topic of failure and how it is not fatal unless you quit. He emphasizes that setbacks and failures are a normal part of life and are necessary for personal growth and success. Avi shares three key points to learn from setbacks: things that are beyond your control, things in your control that you weren't controlling to the best of your ability, and things that were in your control but you were not controlling at all. He encourages listeners to embrace failures as learning opportunities and to keep pushing forward towards their goals.2024-07-1516 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #114 The Importance of Prioritizing Physical Health as Parents with Dustin HolstenIn this episode, Oliver Goulet interviews Dustin Holston, a 1st Phorm elite trainer and the owner of Advanced Nutrition Solutions. They discuss the importance of prioritizing physical health as parents and instilling healthy habits in children. They also talk about the difference between first-form and other supplement companies, emphasizing the importance of using products with efficacious doses. Dustin shares his personal journey of overcoming insecurities and anxiety through health and fitness. They also touch on the negative thought patterns around food and the importance of balance and moderation. Dustin Holston emphasizes the importance of flexibility and balance in nutrition...2024-07-111h 00Fresh Hope For A Better YouFresh Hope For A Better YouEpisode #113 Don't Be a VictimIn this episode, Oliver Glade discusses the topic of having a victim mentality. He shares his personal experience of playing the victim and how he realized that he was responsible for his own problems. He emphasizes the importance of accepting ownership and taking responsibility for one's current situation. Oliver also talks about the power of self-control and self-discipline in overcoming victim mentality. He advises listeners to create separation from people with a victim mentality and to prompt deeper questions to help them change their perspective. Email your Questions into OliverGoulet@TheFreshHope.com ...2024-07-0814 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #112 Believing in Yourself and Embracing the Journey with Joe PeeblesIn this episode, Oliver Goulet interviews Joe Peebles, the founder and CEO of JP Arrow. Joe shares his journey from a troubled teenager to a US Army veteran and successful business owner. He talks about his experiences in combat, his struggles with drugs, and his decision to start his own business. Joe emphasizes the importance of taking risks, embracing discomfort, and surrounding yourself with like-minded individuals. He also highlights the impact of being part of a supportive community like Arete Syndicate. In this conversation, Joe Peebles and Oliver G discuss their personal journeys of overcoming challenges, finding faith, and...2024-07-0459 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #111 Letting Go of the Weight of the PastIn this episode, Oliver Goulet discusses the importance of addressing past traumas and events in order to improve men's mental health. He emphasizes the need to accept and forgive oneself for these experiences and highlights the negative impact of suppressing them. Oliver shares his personal journey of overcoming past traumas and encourages listeners to be vulnerable and seek support. He emphasizes the importance of letting go of the weight of past events in order to move forward and achieve personal growth. Email your Questions into OliverGoulet@TheFreshHope.com Connect on socials! ⬇️ ⁠⁠...2024-07-0114 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #110 The Power of Positive Influences with Chris SaracenoIn this episode of the Fresh Hope for Better You podcast, Oliver Goulet interviews Chris Saraceno, the vice president and partner of Kelly Automotive Group. They discuss the importance of surrounding yourself with positive and successful people, the power of asking the right questions, and the impact of emotional intelligence on our behaviors and results. They also emphasize the need to set boundaries with negative influences and the value of mentorship in personal growth and development. The conversation explores the theory of five, which emphasizes the importance of five key areas in life: spirituality, relationships, children, business and finance...2024-06-271h 08Fresh Hope For A Better YouFresh Hope For A Better YouEpisode #109 5 Steps to Creating Change in your lifeIn this episode, Oliver Goulet shares his personal journey of overcoming addiction and creating positive change in his life. He outlines five steps that helped him break free from his past: changing beliefs, removing himself from negative environments, finding alternative activities, forgiving himself, and surrounding himself with a supportive community. These steps can be applied to any situation where one wants to create change. Oliver emphasizes the importance of belief, environment, and self-forgiveness in the process of personal transformation.2024-06-2416 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #108 The Obligation to Help Others with Chris RoyIn this episode of the Fresh Hope for Better You podcast, host Oliver Goulet interviews guest Chris Roy, who shares his inspiring story of transformation. Chris discusses his background, including his struggles with opioid addiction and substance abuse. He opens up about his wake-up call, a heart attack that made him realize the need for change. Chris also talks about his journey as a single father and his commitment to fitness and mental fortitude. He shares his experience with First Phorm and the importance of positive male role models in society. In this conversation, Chris Roy and Oliver discuss...2024-06-201h 00Fresh Hope For A Better YouFresh Hope For A Better YouEpisode #107 Resolving ConflictsIn this episode, Oliver Goulet discusses the topic of conflict and shares strategies for handling conflict effectively. He emphasizes the importance of controlling emotions, lowering your voice, and breathing to slow down the pace of speaking. Oliver also highlights the significance of listening more than talking, seeking to understand before seeking to be understood, and trying to see from the other person's perspective. He suggests asking for a clear picture of oneself and the lesson to be learned from the conflict. Additionally, Oliver advises admitting when you're wrong, choosing words carefully, and showing love when conflicts can't be resolved.2024-06-1716 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #106 The Inability to Go Back Once on the Path of Personal Growth Daryl DittmerIn this episode of the Fresh Hope for a Better You podcast, host Oliver Goulet interviews author Daryl Dittmer about his book 'When I Stop Fighting, the Unexpected Joy of Getting My Head Out of My Ass.' The conversation covers various themes, including the importance of learning from failures, facing challenges, and overcoming addiction. The chapters in this episode explore these topics and provide valuable insights and takeaways for listeners. In this conversation, Daryl Dittmer and Oliver Goulet discuss the influence of personal growth on relationships, the power of leading by example, and the challenges of changing relationships...2024-06-1358 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #105 Prioritizing Memories and Quality TimeIn this episode, Oliver Goulet talks about the importance of taking time off to enjoy life and spend quality time with loved ones. He shares his personal experiences of traveling and spending time with his Kaizen brothers at Summer Smash. Oliver emphasizes the need to find a tribe of people who align with your values and push you to become better. He also discusses the benefits of taking vacations and gaining an outside perspective on life and work. The key takeaway is to prioritize creating memories and spending time with loved ones while still making progress in your personal...2024-06-1014 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #104 Letting Go of the Past and Creating a Brighter Future with Geoff SpreyerIn this episode, Oliver Goulet interviews Jeff Speyrer, an elite athlete with a difficult background. Jeff shares his experiences of growing up in an abusive and violent environment, battling insecurities, and developing a violent mentality. He also talks about his military deployment to Iraq, the challenges he faced, and the impact it had on his mental health. Jeff opens up about his struggles with addiction and suicidal thoughts, as well as the importance of surrounding yourself with the right people. He emphasizes the value of self-awareness, taking action, and learning from failure. In this conversation, Jeff Spire shares his...2024-06-0659 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #102 Finding Your Purpose With Evan ElderIn this episode, host Oliver Goulet interviews Evan Elder, a UFC fighter, about his journey and the lessons he has learned along the way. They discuss topics such as finding purpose, overcoming adversity, the importance of discipline, and the power of reading and stoicism. Evan shares his experiences in the UFC and how he has bounced back from losses. The conversation emphasizes the importance of taking ownership of one's actions and continuously learning and evolving. The episode concludes with contact information for both Oliver and Evan. 01:51 Getting into Fighting 02:21 Meeting Nate Diaz...2024-05-301h 00Fresh Hope For A Better YouFresh Hope For A Better YouEpisode #101 Embracing All Emotions for Personal GrowthIn this episode, Oliver discusses the topic of mental health and challenges the common misconceptions surrounding it. He emphasizes that mental health is not just about how you feel, but also about taking action and facing challenges. Oliver highlights the importance of self-care, which involves taking care of all aspects of your life, including physical, mental, emotional, spiritual, and financial health. He encourages listeners to embrace all emotions and experiences in life, as they contribute to personal growth. Oliver also addresses the negative impact of avoidance on mental health and urges listeners to take action and fulfill their commitments.2024-05-2712 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #100 The Importance of Courage in Personal Growth with Ian SmithIn this episode Oliver Goulet is joined by Ian Smith, owner of Attilas Gym, shares his journey from working various jobs to becoming a successful entrepreneur in the fitness industry. He emphasizes the importance of courage in facing challenges and taking action. Ian discusses the lack of male leadership in today's society and attributes it to men checking out due to fear of being canceled or criticized. He encourages men to step up, be accountable, and embrace their masculine qualities. The conversation revolves around the theme of personal responsibility and taking control of one's life. Ian Smith emphasizes that...2024-05-231h 01Fresh Hope For A Better YouFresh Hope For A Better YouEpisode #99 You Can't Fake ConfidenceIn this episode, Oliver Goulet discusses the importance of confidence in personal and professional success. He emphasizes the need to express gratitude for what we currently have and consistently show up for ourselves in order to build confidence. Oliver shares his own journey of building confidence in various areas of his life, such as business and physical health. He highlights the role of consistency and the compound effect in developing confidence. He also emphasizes the importance of taking care of our physical health as a foundation for success. Ultimately, Oliver encourages listeners to believe in themselves and take small...2024-05-2014 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #98 The Circle of Happiness with Raul SharmaIn this episode, Oliver Goulet interviews Raul Sharma about mindset, happiness, leadership, and habit formation. Raul shares his insights on creating a positive mindset, practicing gratitude, and surrounding oneself with positive people. He emphasizes the importance of self-talk and mindset shifts in personal growth. Raul also discusses the challenges of leadership, including building trust and empowering others. He highlights the habits for happiness and wellbeing, as well as the obstacles to habit formation and how to overcome them. The conversation concludes with advice on creating positive habits and achieving personal miracles. In this conversation, Oliver Goulet and Rahul Karan...2024-05-1650 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #97 The Power of Changing Your EnvironmentIn this episode, Oliver Goulet discusses his concerns with typical AA meetings. He shares his observations from attending an AA meeting and highlights two main issues: the constant reminder of being an addict or alcoholic and the lack of focus on changing one's environment. Oliver emphasizes the importance of changing one's environment and the people they spend time with in order to overcome addiction and achieve personal growth. He also discusses the power of reshaping one's mind and becoming addicted to positive habits and behaviors. Overall, the episode emphasizes the need to focus on personal development and creating a...2024-05-1315 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #96 The Grass is Greener Where You Water It With Stefan JoensIn this episode, Oliver Goulet interviews Stefan Joens, owner of Elnik Systems, DSH Tech, and SJ Wood. Stefan shares his journey from the finance industry to running a manufacturing business. He discusses the importance of leadership and caring for employees, emphasizing the need for leaders to understand and perform the tasks they ask of their team. Stefan also highlights the value of situational leadership and the impact of genuine care on employee loyalty. He encourages young entrepreneurs to focus on cultivating their current opportunities rather than seeking greener pastures. Finally, Stefan emphasizes the importance of self-care and maximizing decompression...2024-05-0955 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #94 Teaching Old Dogs New Tricks With Brady FoulkIn this episode of the Fresh Hope for Better You podcast, host Oliver Goulet interviews dog trainer Brady Folk. They discuss various aspects of dog training, including getting started, working with different types of dogs, the psychology behind training, and the importance of consistency and discipline. They also address specific dog training issues and the concept of delayed gratification. The conversation emphasizes the commitment and effort required to train a dog effectively. Time Stamps: 03:29 Getting Started in Dog Training 05:50 Working with People Online vs In Person 06:56 Training Older...2024-05-0259 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #93 The Proper Way To Heal Overcome Your PastIn this episode, Oliver Goulet discusses the importance of opening up wounds from the past in order to heal and grow. He shares the analogy of open wounds and how they need to be exposed to oxygen to properly heal. Oliver talks about his personal experience with addiction and how he relapsed because he didn't give himself enough time to heal. He emphasizes the importance of finding the right people to open up to and the need for support and guidance during the healing process. Oliver also discusses the role of faith in healing and rebuilding relationships. He encourages...2024-04-2915 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #79 13 Life Lessons To Learn from Your DogIn this episode, Oliver Gullet shares 13 life lessons that can be learned from dogs, using his own dog Lila as an example. These lessons include appreciating each day as a gift, listening without judgment, loving unconditionally, having confidence in one's abilities, finding joy in everything, pursuing what you want, greeting loved ones with joy, forgiving and forgetting, seizing opportunities for fun, listening without trying to respond, being relentless in pursuit of goals, protecting family, and being playful and having fun. Lesson 1: Every day is a present and a blessing 02:44 Lesson 2: Dogs listen...2024-03-1121 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #75 Vibrating At High FrequenciesIn this episode, Oliver Goulet discusses the power of energy and its impact on our lives. He shares personal experiences where he noticed the energy he put out coming back to him. Oliver emphasizes the importance of putting good energy into our bodies and using that energy to do productive things. He also highlights the role of energy in attracting like-minded people and sustaining conversations. Oliver encourages listeners to be aware of the energy they are putting out and to be the coffee bean that brings positive energy to any environment. He concludes by urging listeners to make an...2024-02-1916 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #67 Become a Lighthouse, not a Tugboat.In this episode, Oliver Goulet discusses the importance of being a lighthouse rather than a tugboat in the self-development journey. He shares his personal experience of trying to help others and feeling empty and burnt out. Oliver emphasizes that you can't save everyone and that it's essential to prioritize yourself and focus on those who are willing to take action. He encourages listeners to apply the knowledge and information they receive and not waste time on people who aren't committed to change. Ultimately, Oliver reminds us to take control of our own lives and be the example we wish...2024-01-2915 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #65 Start with WHYStart with Why: In this episode, Oliver Goulet discusses the importance of starting with why in various aspects of life. He emphasizes the need to have a deeper understanding of why we do the things we do and how it can help us push through tough times. Oliver shares his personal why and how it has evolved over time. He also explores the negative effects of vices and the importance of questioning our actions and beliefs. The episode concludes with a call to action to create awareness and listen to our consciousness. 01:15...2024-01-2216 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #63 Setting Your standardsin this episode, Oliver Goulet discusses the importance of setting and maintaining high standards in various areas of life. He emphasizes that standards are non-negotiable tasks or behaviors that we hold ourselves to every day. By setting high standards, we can achieve our goals and live the life we desire. Oliver shares his personal journey of raising his standards in physical health and how it has positively impacted his life. He also highlights the importance of setting standards in relationships and other areas of life. Oliver emphasizes the need to hold ourselves accountable to our standards and not settle...2024-01-1515 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #61 Taking Extreme Ownership of your lifeIn this episode, Oliver Goulet discusses the importance of accepting responsibility in every area of life and how it can help individuals become the best version of themselves. He shares his personal journey of accepting responsibility and the positive impact it had on his relationships, physical health, and financial well-being. Oliver emphasizes the need to let go of grudges and negative energy in order to move forward and achieve personal growth. He also highlights the role of leadership and extreme ownership in taking responsibility for one's actions and guiding others. The episode concludes with a call to action to...2024-01-0814 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #18 Automation Is Key!In this episode I dive deep into actionable steps on how you can start to automate parts of your life such as Workouts and nutrition, In order for you to be able to spend more time doing the things you love while prioritizing you physical health! Instagram ⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Team Fresh Hope ⁠⁠ ⁠⁠Arete Syndicate ⁠⁠1st Phorm⁠ ⁠⁠⁠Threads⁠⁠2023-06-2613 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #17 You Attract What You are (Law of Attraction)In this episode I dive deep into how the Universe works with the law of attraction. You will attract what you are. so if you want to attract greatness, then you must achieve greatness within yourself. ⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Team Fresh Hope ⁠⁠ ⁠⁠Arete Syndicate ⁠⁠1st Phorm⁠ ⁠⁠⁠Threads⁠⁠2023-06-1918 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #16 Most People Will not be Happy With you winningIn This Episode I dive into what it is like starting you journey to becoming the best version of yourself. The three things that helped me continue to path to becoming the best version of myself. 1: Remebering why you started this journey in the first place. (Your Why) 2: Identifying people who were not going to be supportive of me choosing to better myself. 3: Finding your Tribe ⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Team Fresh Hope ⁠⁠ ⁠⁠Arete Syndicate ⁠⁠1st Phorm⁠ ⁠⁠⁠Threads⁠⁠2023-06-1217 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #15 How to develop DisciplineIn this episode I dive deep into actionable steps on how you can start developing discipline in order to become the best version of yourself. It’s all about the small things compounded for a long period of time. Which then turn into habits and routines. Creating habits and routine that serve you, so that you have them in place for when life hits you with the kitchen sink. ⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Team Fresh Hope ⁠⁠ ⁠⁠Arete Syndicate ⁠⁠1st Phorm⁠ ⁠⁠⁠Threads⁠⁠2023-06-0524 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #14 Remembering Why We Have Memorial Day off.Think about why we have the day off to spend with our family and friends. The men and women that made the ultimate sacrifice didn’t do it for you to just get drunk and waste your life… ⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Team Fresh Hope ⁠⁠ ⁠⁠Arete Syndicate ⁠⁠1st Phorm⁠ ⁠⁠⁠Threads⁠⁠2023-05-2915 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #13 Mental Health Part 2Since Mental Health is such a big issue in the world today, I wanted to make a part 2. In this episode I dive deep into Mental Health and how to take actionable steps into improving your mental health. May Is Mental Health Awareness month and this episode explains in depth the root of the crisis going on in 2023. I also explain why mental health awareness means a lot to me due to losing my best friend at the age of 16 to suicide. Going through that helped shaped me into the man I am today, and helped me find my...2023-05-2232 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #12 MoneyIn This Episode, I dive into the number 1 thing that limits your how much money you can make. Which is your mindset. Developing a Mindset of abundance surrounding wealth is something that is necessary in order for you stop having to trade your time for money. Always remember there is a Fresh Hope For A Better you! ⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Team Fresh Hope ⁠⁠ ⁠⁠Arete Syndicate ⁠⁠1st Phorm⁠ ⁠⁠⁠Threads⁠⁠ 2023-05-1528 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #11 Mental HealthIn this episode I dive deep into Mental Health and how to take actionable steps into improving your mental health. May Is Mental Health Awareness month and this episode explains in depth the root of the crisis going on in 2023. I also explain why mental health awareness means a lot to me due to losing my best friend at the age of 16 to suicide. Going through that helped shaped me into the man I am today, and helped me find my purpose in life. My purpose is to provide Fresh Hope to as many people as I possibly can...2023-05-081h 06Fresh Hope For A Better YouFresh Hope For A Better YouEpisode #10 Role ModelsIn this episode I talk about why having role models are important. Everyone has someone that they look up to and strive to be like. This past weekend I had the honor of meeting my Role model, mentor and the man that helped me change my entire life. I also discuss Arete which is the Entrepreneurial group that I am apart of. If you are a entrepreneur and looking to find your tribe, I highly recommend you look into Arete. If you have any questions, please feel free to reach out and I’d love to connect. Message me th...2023-05-0123 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #9 Nutrition + My Weight loss Journey.In this episode I dive into my Weight loss journey of losing over 80 pounds… Being overweight is something many people struggle with. Which is why I became a nutrition and Lifestyle coach. If your interested in having me as your coach, message me through one of my social media links and I would love the opportunity to provide you with Fresh Hope and Help you change your life! ⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Team Fresh Hope ⁠⁠ ⁠⁠Arete Syndicate ⁠⁠1st Phorm⁠ ⁠⁠⁠Threads⁠⁠2023-04-2437 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #8 How to find Balance in your life.In this Episode I dive into the myth about the entrepreneurship route and having a balance between all of the other areas of your life. If you want to be successful in in your business and entrepreneurship journey, your going to have to Invest the time. Which means that you will have to invest the time you would on other things, into your business. Some people say its sacrificing, I like to call it investing because thats truly what it is. ⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Team Fresh Hope ⁠⁠ ⁠⁠Arete Syndicate ⁠⁠1st Phorm⁠ ⁠⁠⁠Threads⁠⁠2023-04-1723 minFocus On Customer ExperienceFocus On Customer Experience75 Hard Changed My Life | Oliver Goulet75 Hard Changed My Life with Oliver Goulet #75hard #75hardchallenge #entrepreneur Growing up I was the fat kid… The fat kid who got bullied everyday.. The fat kid who had low self-esteem.. The fat kid who didn’t have any confidence.. A kid who couldn’t look at himself in the mirror without being disgusted.. Then one day I flipped the switch and said I don’t want to live like this anymore… I started focusing on the things I could control, Like the food I put into my body, Exercising on a regular basis, The information I consumed on a daily ba...2023-04-1143 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #7 Growth MindsetIn this Episode I dive deep into the #1 Problem that is holding people back from becoming the best version of themselves. For more daily content follow me on Social media. Links Below ⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Team Fresh Hope ⁠⁠ ⁠⁠Arete Syndicate ⁠⁠1st Phorm⁠ ⁠⁠⁠Threads⁠⁠2023-04-1020 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #6 Discipline Equals FreedomIn this episode, I dive deep Into the #1 thing that has helped me become the man I am today and what will give you freedom in life. The more Discipline you have, the more freedom you have. Social media ⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Team Fresh Hope ⁠⁠ ⁠⁠Arete Syndicate ⁠⁠1st Phorm⁠ ⁠⁠⁠Threads⁠⁠2023-04-0331 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #5 Confidence Is Key to LifeIn this episode I dive deep into a problem most people struggle with. The problem is confidence within yourself. I go into how you can start building confidence within yourself today, in order to start living the life that you truly desire. Social media ⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Team Fresh Hope ⁠⁠ ⁠⁠Arete Syndicate ⁠⁠1st Phorm⁠ ⁠⁠⁠Threads⁠⁠2023-03-2719 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #4 My Personal and Company’s Core ValuesOn this Episode The Fresh Hope For a Better You podcast I dive deep into the core values I live by. The core values my company’s operate by, and why having core values are so important. Social media ⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Team Fresh Hope ⁠⁠ ⁠⁠Arete Syndicate ⁠⁠1st Phorm⁠ ⁠⁠⁠Threads⁠⁠2023-03-2035 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #3 Are you living a life worth living?Thinking about the end of your life, will help you push yourself to really start living! ] Socials ⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Team Fresh Hope ⁠⁠ ⁠⁠Arete Syndicate ⁠⁠1st Phorm⁠ ⁠⁠⁠Threads⁠⁠2023-03-1315 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #2 My Philosophy on LifeLife is all about Energy, and it start with the energy you put into your body! Social links below: ⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Team Fresh Hope ⁠⁠ ⁠⁠Arete Syndicate ⁠⁠1st Phorm⁠ ⁠⁠⁠Threads⁠⁠2023-03-0617 minFresh Hope For A Better YouFresh Hope For A Better YouEpisode #1 My StoryMy name is Oliver Goulet, and I have quite the life story. I went from being an overweight drug addict, to a ”successful“ entrepreneur. Even though I am only 25 years old, I have experienced more than most will through out their entire life. I have had people tell me for over a year now to start a podcast to share my story, so here it is. I plan to continue to do a podcast once a week to talk about Mindset, discipline, motivation, health, nutrition, and all other things that have helped me along my journey so far. For anyo...2023-03-0330 min