Olivia Gravengaard - Podcast Details

Shows

Time Under TensionTUT Ep. 69: How to Get LuckyIn honor of St. Patrick's Day, learn how to break down the idea of luck and generate more of it in your life. Work with OliviaBook a free discovery call________________________________________Want to connect? Message me!IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91Nutrisense CGM: OLDSOUL50 for $50 off y...2025-03-1825 min

Time Under TensionTUT Ep. 68: Building Your Stress Management System⁠Breaking down the cliches about stress, why stress management IS important- especially for high-performers, and how to customize a stress management protocol to show up more effectively in life. Work with OliviaBook a free discovery call________________________________________Want to connect? Message me!IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91 2025-03-1129 min

Time Under TensionTUT Ep. 67: The Stress-Performance ConnectionThe truth about stress, how it's affecting your hormones, and how to get more results from less work through effective stress management. Work with OliviaBook a free discovery call________________________________________Want to connect? Message me!IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91Nutrisense CGM: OLDSOUL50 for $50 off your c...2025-03-0429 min

Time Under TensionTUT Ep. 66: Creating Your High-Performance SystemSo, you've set some goals and you have an idea of what habits you'll need to implement, but how do you pull it all together? More importantly, how do you do so in a way that will support your continued success? It's time to develop some systems. Tune in to learn how to leverage your natural tendency to cut corners to work in your favor! Book a free discovery call here: https://calendly.com/oldsoulfitness/consult________________________________________Want to connect? Message me!IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________Want t...2025-02-2527 min

Time Under TensionTUT Ep. 65: The Science of Strategic RecoveryIn this episode, we're talking about recovery- what it is, how to schedule it, how to recover more effectively in less time, and how to know when you need it. Book a free discovery call here: https://calendly.com/oldsoulfitness/consult________________________________________Want to connect? Message me!IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z...2025-02-1829 min

Time Under TensionTUT Ep. 64: Nutrition Myths Holding You BackThere are hundreds of theories about how to approach your nutrition. At this point, we know almost too much. So, where do you start? How do you know what the best approach is for you? Book a free discovery call here: https://calendly.com/oldsoulfitness/consult________________________________________Want to connect? Message me!IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at L...2025-02-1138 min

Time Under TensionTUT Ep. 63: Energy Management: The Missing Link in High PerformanceYou've got big dreams and you're willing to put in the work, but you can't ever quite seem to maintain the momentum you need to keep it up. Here's everything you need to know about elevating and sustaining your energy levels so you can overcome burnout, establish balance, and keep showing up at your highest level.Book a free discovery call here: https://calendly.com/oldsoulfitness/consult________________________________________Want to connect? Message me!IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________Want to upgrade your supplement game and support your health...2025-02-0427 min

Time Under TensionTUT Ep. 62: Beyond Calories: The High Performer's Guide to Nutrition- Optimize your nutrition to elevate your performance. - How to move from restriction to fueling AND STILL reach your physique goals- Common struggles for busy professionals and tips for easy meal prep- Stop the yo-yo dieting and develop deep, intuitive awareness of your body's needs Book a free discovery call here: https://calendly.com/oldsoulfitness/consult________________________________________Want to connect? Message me!IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________Want to upgrade your supplement game and support your health in order to reach your f...2025-01-2332 min

Time Under TensionTUT Ep. 61: The High Performer's Guide to Body AwarenessSo, you want to be a high-achiever? You want to grow continuously, show up with excellence in your life- your job, your family, your marriage, your health journey- and you want to have the energy to do everything you want to do, for as long as you want to do it. Here's everything you need to get started.Book a free discovery call here: https://calendly.com/oldsoulfitness/consult________________________________________Want to connect? Message me!IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________Want to upgrade your supplement game and support...2025-01-1727 min

Time Under TensionTUT Ep. 60: The Fail-Proof Key to Reaching Your GoalsHow to set specific, tailored goals; overcome the most common and formidable barriers to progress; and maintain your trajectory over time in order to create the life of your dreams.Want to connect? Message me!IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.comWant to stop grinding against your body and start working with it? Let's create your personalized roadmap to sustainable health and peak performance. Book your discovery call at https://www.oldsoulwellness.com/ ________________________________________Want to upgrade your supplement game and support your health in order to reach your...2025-01-0820 min

Time Under TensionTUT Ep. 59: The Mindset Shift on Goal-SettingHappy New Years' Eve! We've had the goals talk over and again, but today, I'm bringing you a mindset shift that will level-up your goal-setting, mature your perspective, and solidify your ability to progress long-term and sustain progress long after the motivation of a fresh year wears off. Want to connect? Message me!IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at L...2024-12-3119 min

Time Under TensionTUT Ep. 58: Navigating Holiday NutritionFeeling worried, doubtful, or just downright disconnected in regards to your goals as the holidays approach? Unsure how to navigate nutrition without stealing from the experience? Feeling both nervous excitement and a sprinkling of fear in the face of holiday treats and a pattern of overeating? This one's for you. Want to connect? Message me!IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the g...2024-12-1821 min

Time Under TensionTUT Ep. 57: The #1 Habit for Locking in ProgressIf the extent of your "plan" for the month is to try to survive and "get through" the holidays without losing your mind, this one's for you. It's time to get clear and intentional so you can empower yourself, take back the reigns, and move through the end of the year with ease and confidence.Want to connect? Message me!IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for...2024-12-1021 min

Time Under TensionTUT Ep. 56: Winterizing Your Wellness RoutineWith the change in seasons comes an opportunity to shift your routine and align yourself with your goals for the upcoming year. Tune in for ideas on how to adjust your routine for the cold, dark season and to take advantage of the "winter arc" to set yourself up for a productive and successful year ahead. Don't delay your goals 'til next year. Instead, work with nature take steps towards what you want TODAY! Olivia:IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________Want to upgrade your supplement game and support your...2024-12-0213 min

Time Under TensionTUT Ep. 55: How to Stop Grazing and OvereatingEver found yourself in an endless loop of setting positive intentions around eating, sticking to the plan for a few meals, then unraveling as the day wears on? What if I told you there are strategies you can implement TODAY to break this pattern? This one's for you. Olivia:IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.c...2024-10-0414 min

Time Under TensionTUT Ep. 54: The Dark Side of FitnessIf you find yourself operating out of beliefs of "If I achieve this, THEN I will feel satisfied," this one's for you. And the journey starts today. Olivia:IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the game at Legion: https://legionathletics.rfrl.co/64z91Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitorhttps://www.nutrisense.io/?rfsn=7862061.94400c&utm...2024-09-2014 min

Time Under TensionTUT Ep. 53: Stop fearing the scale Do you dread stepping on the scale and find your emotional state and sense of self immediately disrupted by the resulting number? In this episode, Olivia breaks down how to face the fear, dissolve its meaning, and regain power over this tool so you can pursue your vision of health with courage and self-belief. Olivia:IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________Want to upgrade your supplement game and support your health in order to reach your fitness goals? Use my code OLDSOUL at checkout for the best supps in the ga...2024-09-1516 min

Time Under TensionTUT Ep. 52: Living aligned to reach your goalsDo you find yourself setting goals, then landing in a state of frustration and/or stagnancy when you fall back into old habits and find your, once new and exciting commitments, falling off your daily schedule? Is your fitness journey riddled with frustration and a growing lack of self-belief for the number of times you've fallen off-track? It's not about willpower- it's about alignment. Listen to find out more and reach out via IG or email below if you want to connect regarding your own journey and set in motion a lifestyle that will allow you to progress towards...2024-09-0617 min

Time Under TensionTUT Ep. 51: Do what you can with what you have“Do what you can, with what you have, where you are” - Theodore RooseveltHow to thrive where you are and win every day.Olivia:IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________BOGO 50% off ALL Supplements + Gift Cards at Legion Use my code OLDSOUL at checkout https://legionathletics.rfrl.co/64z91Nutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitorhttps://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c For $20 credit off your Buzzspr...2024-07-0412 min

Time Under TensionTUT Ep. 50: Real Talk: Life UpdateIn this episode, Olivia opens up about her life and discusses her intentions for the show and social media moving forward.Olivia:IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________BOGO 50% protein at Legion this week! Use my code OLDSOUL at checkout https://legionathletics.com/products/supplements/whey-protein-powder/?r=1wk3e&utm_source=bc_oliviag_1wk3e&utm_campaign=bc&el=bc_oliviag_1wk3eNutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitorhttps://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&u...2024-06-2617 min

Time Under TensionTUT Ep. 49: Shifting Your IdentityIn this episode, Olivia discusses the importance of redefining your identity, gaining inspiration from others, and achieving the goal that underlies the goal. Olivia:IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________BOGO 50% protein at Legion this week! Use my code OLDSOUL at checkout https://legionathletics.com/products/supplements/whey-protein-powder/?r=1wk3e&utm_source=bc_oliviag_1wk3e&utm_campaign=bc&el=bc_oliviag_1wk3eNutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitorhttps://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_c...2024-05-3118 min

Time Under TensionTUT Ep. 48: Contraction and ExpansionIn this episode, Olivia discusses the necessary pattern for growth, taking a lesson from the heart.Olivia:IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________BOGO 50% protein at Legion this week! Use my code OLDSOUL at checkout https://legionathletics.com/products/supplements/whey-protein-powder/?r=1wk3e&utm_source=bc_oliviag_1wk3e&utm_campaign=bc&el=bc_oliviag_1wk3eNutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitorhttps://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=referral&utm_campaign=oldsoulmadenew&utm_term=7862061.94400c Fo...2024-05-2418 min

Time Under TensionTUT Ep. 47: Arenas for GrowthIn this episode, Olivia discusses arenas for growth, how to get more out of what you're doing, and find more fulfillment in your daily life.Olivia:IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________BOGO 50% protein at Legion this week! Use my code OLDSOUL at checkout https://legionathletics.com/products/supplements/whey-protein-powder/?r=1wk3e&utm_source=bc_oliviag_1wk3e&utm_campaign=bc&el=bc_oliviag_1wk3eNutrisense CGM: OLDSOUL50 for $50 off your continuous glucose monitorhttps://www.nutrisense.io/?rfsn=7862061.94400c&utm_source=affiliate&utm_medium=r...2024-05-1515 min

Time Under TensionTUT Ep. 46: Stop Self-SabotagingIn this episode, Olivia discusses self-sabotage- why it happens and how to move through it to achieve lasting growth.Olivia:IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________For double cashback on the best supplements in the game, check out Legion Athletics and use my code OLDSOUL at checkout: https://legionathletics.rfrl.co/64z91For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596 2024-05-1013 min

Time Under TensionTUT Ep. 45: Why you need to slow downIn this episode, Olivia discusses setting a sustainable and successful pace in life, reflecting for growth, and finding joy in the journey.Olivia:IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________For double cashback on the best supplements in the game, check out Legion Athletics and use my code OLDSOUL at checkout: https://legionathletics.rfrl.co/64z91For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596 2024-05-0115 min

Time Under TensionTUT Ep. 44: Dealing with BurnoutIn this episode, Olivia discusses burnout- how it happens, what it means, and why it's a gift.Olivia:IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________For double cashback on the best supplements in the game, check out Legion Athletics and use my code OLDSOUL at checkout: https://legionathletics.rfrl.co/64z91For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596 2024-04-2417 min

Time Under TensionTUT Ep. 43: RebalancingIn this episode, Olivia discusses the foundation for building a healthy lifestyle, the dark side of fitness and dietary prescriptions, and the surefire path to achieving your health goals. Olivia:IG: https://www.instagram.com/oldsoulmadenew/oldsoulrenewal@gmail.com________________________________________For double cashback on the best supplements in the game, check out Legion Athletics and use my code OLDSOUL at checkout: https://legionathletics.rfrl.co/64z91For $20 credit off your Buzzsprout podcast platform and to support the show, follow this link: https://www.buzzsprout.com/?referrer_id=1810596 2024-04-1516 min

Time Under TensionTUT Ep. 42: Old to New: DiscipleshipIn this episode, Dee and Olivia are in episode 4 of the series Old to New. In the final episode of this series, they discuss the meaning of discipleship, developing a relationship with God, and the truth about suffering. Links mentioned:https://www.youversion.com/the-bible-app/https://www.lisamillerphd.com/mediahttps://open.spotify.com/episode/31qziZxRwdKx1KC8YYqfmjhttps://open.spotify.com/episode/4BrGzW8CtwyMXf06QyjtiBhttps://open.spotify.com/show/1RPYNmGmTwSf8WzTfTZ68ePlease note, we are not mental health professionals and offer this information purely based on our o...2024-02-0558 min

Time Under TensionTUT Ep. 41: Old to New: BaptismIn this episode, Dee and Olivia are in episode 3 of the series Old to New. They discuss the meaning of baptism and its impact on our lives as it ushers us into a new way of living, an eternal shift in perspective, and marks the beginning of a continuous rededication to God.Links mentioned:https://bible.org/article/baptism-some-common-questions-answeredhttps://www.youtube.com/watch?v=xQlVKZjEY8Y Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us...2024-01-2549 min

Time Under TensionTUT Ep. 40: Old to New: Desert SeasonsIn this episode, Dee and Olivia are in episode 2 of the series Old to New, which parallels the story of the Israelites wandering in the desert to each of our own stories of moral development and character-shaping that occurs during seasons of wandering. Stay tuned for next week's episode on Baptism in the Spirit.Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please...2024-01-1752 min

Time Under TensionTUT Ep. 39: Old to New: EgyptIn this episode, Dee and Olivia kick off episode 1 of the new series, Old to New, which parallels the story of the Israelites in Egypt to each of our own stories of turning to the world for fulfillment. Next week, we will be venturing into the desert. Stay tuned for weekly episodes!Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the...2024-01-1055 min

Time Under TensionTUT Ep. 38: Confessions, Goals, and Vision for 2024Happy 2024! In this episode, Dee and Olivia kick off the new year with confessions, goals, and our vision for TUT. Next week, we will be kicking off our first series for the year, Old to New. Stay tuned for weekly episodes!Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so...2024-01-0343 min

Time Under TensionTUT Ep. 37: Intro to EnergyAnd we're off with a new series on Energy! In this episode, Dee and Olivia discuss energy, how it shows up in your life, and how to generate and protect your energy. In the episodes to come, we'll be discussing our personal experiences, energy leaks, how to generate energy, and using breathwork to enhance energy. Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, p...2023-08-1028 min

Time Under TensionTUT Ep. 36: The Philosophy of BarbieIn this episode, Dee and Olivia discuss the Barbie movie and its deeper messaging around existentialism, autonomy, and gender roles. If you haven't seen the movie, warning: this does contain spoilers! But, it will also give you some great tidbits to think about as you go into the movie.If you have seen the Barbie movie, we'd love to hear your thoughts! You can comment on the YouTube version of this podcast or contact either of us via IG or email, which are listed below. Please note, we are not mental health professionals and offer th...2023-08-0245 min

Time Under TensionTUT Ep. 35: Whole Being Wellness: The Power of the SpiritWelcome back to episode 4 of our series on Whole Being Wellness. In this episode, Dee and Olivia discuss the power of the Spirit in the mind-body-spirit triad. This is arguably the most important aspect of the triad and the source of our power. Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health p...2023-07-1947 min

Time Under TensionTUT Ep. 34: Whole Being Wellness: The Body's WisdomWelcome back to episode 3 of our series on Whole Being Wellness. In this episode, Dee and Olivia discuss using your body to shape your mind and how to create balance in your life. Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.2023-06-2142 min

Time Under TensionTUT Ep. 33: Whole Being Wellness: Mind Body ConnectionWelcome back to episode 3 of our series on Whole Being Wellness. In this episode, Dee and Olivia discuss using your body to shape your mind and how to create balance in your life. Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.2023-06-0539 min

Time Under TensionTUT Ep. 32: Whole Being Wellness: How your Mind Shapes your WorldWelcome back to episode 2 of our new series on Whole Being Wellness! In this episode, Dee and Olivia discuss how you can reshape your mindset to change your experience. The mind is KEY to reclaiming your power and co-creating the life you want to live. Tara Brach R.A.I.N. Practice: https://www.tarabrach.com/rain/Homework video: https://www.youtube.com/watch?v=Zv_slnsNang&t=1616sPlease note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have h...2023-05-2443 min

Time Under TensionTUT Ep. 31: Whole Being Wellness: Wheel of LifeWelcome to our new series on Whole Being Wellness! In this episode, Dee and Olivia discuss the mind-body-spirit connection, evaluating and creating balance in your life, and the importance of clarifying your goals. If you're feeling dissatisfied in a certain area of your life or know there's a better life on the horizon, this is your place to start! Wheel of Life: https://wheeloflife.noomii.com/Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own...2023-05-1137 min

Time Under TensionTUT Ep. 30: Relationships 101: Healing Trauma in RelationshipsWelcome back to our series on Relationships. In this episode, Dee and Olivia wrap up the series with a discussion on trauma, how it surfaces in relationships, and tips for moving forward to healing and deeper connections. Cy Wakeman on TikTok: https://www.tiktok.com/t/ZTRwd671x/Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of...2023-04-2949 min

Time Under TensionTUT Ep. 29: Relationships 101: Reigniting the SparkWelcome back to our series on Relationships. In this episode, Dee and Olivia discuss reigniting excitement in a long-term relationship and taking advantage of one of the greatest growth opportunities available to us as humans. Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the...2023-04-2043 min

Time Under TensionTUT Ep. 28: Relationships 101: Q&AWelcome back to our series on Relationships. In this episode, Dee and Olivia answer YOUR questions on relationships- the struggles, the desires, and how to foster an incredible, cohesive, collaborative, and passionate relationship.Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.2023-04-1250 min

Time Under TensionTUT Ep. 27: Relationships 101: BoundariesWelcome back to our series on Relationships. In this episode, Dee and Olivia discuss the value of setting healthy boundaries within relationships, developing healthy patterns of communication, and adapting and thriving through conflict.NEXT WEEK: We will be doing a Q&A next week and the questions will be posted on our IG stories, so follow the links below and stay tuned to have your questions/answers featured and addressed on our next episode! Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible t...2023-04-0542 min

Time Under TensionTUT Ep. 26: Relationships 101: CommunicationWelcome back to our series on Relationships. In this episode, Dee and Olivia discuss communication within relationships, connecting with your partner during seasons of mental health challenges, and how to leverage over-communication for self-growth. Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.2023-03-3047 min

Time Under TensionTUT Ep. 25: Relationships 101: FoundationWelcome back to the first episode on Relationships. In this episode, Dee and Olivia discuss their personal journeys in relationship and give some key insights to creating healthy and thriving relationships as an intro to the series ahead.Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live...2023-03-2240 min

Time Under TensionTUT Ep. 24: Thriving Through TransitionWelcome back to our final episode on Transitions. In this episode, Dee and Olivia discuss their personal struggles with transition, the coping mechanisms they have worked to overcome, and how they are now embracing the unknown. Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to...2023-03-1544 min

Time Under TensionTUT Ep. 23: Transitions: The Big MoveWelcome back to our new series on Transitions. In this episode, Dee and Olivia discuss their big transition from North Carolina to Arizona, the challenges they encountered, and how to turn stress into adventure. Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.2023-03-0851 min

Time Under TensionTUT Ep. 22: Intro to TransitionsWelcome back to our new series on Transitions. In this episode, Dee and Olivia discuss the impact and process of life transitions and key into how to maximize growth through these challenging yet fruitful periods.Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the...2023-02-2232 min

Time Under TensionTUT Ep. 21: Behavior Change: Listener Q&AWelcome back to episode 4 and the last episode of our series on Behavior Change. In this episode, Dee and Olivia field your answers to our instagram questions regarding habits and behaviors you'd like to instill or change. Thank you all for your participation and stay tuned for more opportunities to co-create in the future!Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please...2023-02-1556 min

Time Under TensionTUT Ep. 20: Behavior Change: Confessions of a Caffeine AddictWelcome back to episode 3 of our series on Behavior Change. In this episode, Olivia opens up about her challenges around caffeine, how to manage relapses, and what steps to take to sustain long-term change.Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.2023-02-0647 min

Time Under TensionTUT Ep. 19: Behavior Change: From Frustration to FascinationWelcome back to episode 2 of our new series on Behavior Change. In this episode, Dee opens up about her journey of eating disorder recovery and how she progressed (and continues progressing) through the stages of behavior change in order to find healing. Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional s...2023-01-2838 min

Time Under TensionTUT Ep. 18: Intro to Behavior ChangeWelcome back to episode 1 of the new series on Behavior Change. In this episode, Dee and Olivia cover the Transtheoretical Model of Behavior Change. Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can live life to the fullest.If you have questions or insights or would l...2023-01-2133 min

Time Under TensionTUT Ep. 17: Finding Your SelfWelcome back to episode 3 of our series on Internal Family Systems. In this episode, Dee and Olivia discuss our commitments for the new year, how to overcome the fear that's holding you back, and reconnecting with your truest Self.Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can...2023-01-1449 min

Time Under TensionTUT Ep. 16: Making Peace with Your PartsWelcome back to episode 2 of our series on Internal Family Systems. In this episode, Dee and Olivia discuss identifying your parts, making peace with them, and rising above the behaviors and thought processes that keep you in internal conflict. Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles with the impact of trauma, please seek the guidance of a wise, informed, and qualified mental health professional so you can l...2022-12-2440 min

Time Under TensionTUT Ep. 15: Getting to Know Your PartsIn this episode, Dee and Olivia discuss a broad overview of some of the concepts of Internal Family Systems, your true Self, and how to recognize and honor your Parts. This is the first episode in the series in which we will discuss how your Parts show up and how to reconnect with your true Self and restore trust internally. Please note, we are not mental health professionals and offer this information purely based on our own understanding, experience, and tangible tools that have helped us in our own journeys. If you or a loved one struggles w...2022-12-1426 min

Time Under TensionTUT Ep. 14: The Tension of Growth and Overcoming AmbivalenceThere are times when we experience ambivalent feelings simultaneously- think, excitement and fear or desire and avoidance- and this is a totally normal state of experiences! Here we talk about why you feel conflicting feelings and how to move forward towards growth in the face of ambivalence.DISCUSSION QUESTIONS:- What is the #1 desire you have for your life?- How is reaching that desire potentially painful or threatening? - What fears can you identify that rise up when you think about pursuing this desire?- What resistance do you feel towards creating t...2022-07-2137 min

Time Under TensionTUT Ep. 13: Tapping Into IntuitionConnecting with your intuition through mindfulness- meditating, journaling, intuitive eating, and self-check-ins.Dee Davisdee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/Olivia Gravengaardoldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA 2022-06-2833 min

Time Under TensionEp. 12: IntuitionIdentifying and connecting to your intuition in order to live a passionate life- the what, why, and how.Dee Davisdee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/Olivia Gravengaardoldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA 2022-06-1632 min

Time Under TensionTUT Ep. 11: Braving the WorldRecapping our trip to Portugal and Spain with the challenges, growth opportunities, and lessons that set the trajectory for our next phase in life. Dee Davisdee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/Olivia Gravengaardoldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA 2022-06-0134 min

No Switch Fitness PodcastApplied Resistance with Meg Sylvester-CielenIn this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard takes the reigns of the podcast this week to chat with Meg Sylvester about everything that has brought Meg to this point of her competitive career where we get to learn more about what makes Meg an incredible athlete. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://www.no...2022-05-2255 min

Time Under TensionTUT Ep. 10: Your Power Part IIPart 2: How to take charge of your thoughts and emotions and become the captain of your life.Dee Davisdee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/Olivia Gravengaardoldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA 2022-05-1634 min

Time Under TensionTUT Ep. 10: Your Power: Part IPart 1: Understanding your inherent power and rising above your thoughts and emotions to choose your greatest life.Dee Davisdee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/Olivia Gravengaardoldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA 2022-05-0530 min

No Switch Fitness PodcastApplied Resistance with Loz VickersIn this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat with Loz Vickers on a variety of different topics regarding competing and being the best athlete you can be. We start with Loz’s background into how she got into competing, and dive into the long term goal set and habits that she aims to have on a day in day out basis in order to reach the highest ranks of bodybuilding in natural federations. Interested in coaching? Use the link bel...2022-04-2948 min

Time Under TensionTUT Ep. 9: Relationship Over ReligionWhat is the value of religion within a spiritual relationship? How do we reconcile negative experiences within a religious setting with the desire to express our beliefs? Dee Davisdee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/Olivia Gravengaardoldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA 2022-04-2559 min

Time Under TensionTUT Ep. 8: Go Before You KnowLearning to trust your gut feeling and act with obedience in the face of fear of the unknown.Dee Davisdee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/Olivia Gravengaardoldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA 2022-04-1551 min $The Women\'s Fittest Podcast$ The Women's Fittest PodcastThe Women’s Fittest Year in Review 2021Send us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #114 the 2021 Year in Review sharing 40 clips from IFBB pro athletes! First off, special thanks you y’all, the listeners for supporting the show this far. Thank you too, to the several other NPC competitors, coaches, and gurus who shared time and knowledge on the podcast this past year. And of course thank you so much to every female pro athlete I’ve interviewed allowing me to create this compilation. It’s been such a pleasur...2022-04-041h 05

Time Under TensionTUT Ep. 7: Out of The BoxBreaking down the boxes and labels that prevent you from growing and embracing the fullness of who you were created to be.Dee Davisdee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/Olivia Gravengaardoldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA 2022-04-0441 min

Time Under TensionTUT Ep. 6: Passion and PurposeWhat is passion and how do you create a life of purpose so you can live a fulfilled and meaningful life?Dee Davisdee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/Olivia Gravengaardoldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA 2022-03-1442 min

Time Under TensionEp. 5: RootsIn what are you rooted? How do you identify and establish values that serve your goals? In this episode, we discuss the process of tracing your habits and behaviors to their root in order to build a more secure foundation from which to drive decision-making and live a more expansive life. Dee Davisdee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/Olivia Gravengaardoldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA 2022-03-0741 min

Time Under TensionEp. 4: Pressure-Driven ProgressUsing pressure and challenges in your life to drive your greatest streams of progress. How to differentiate between positive and negative pressure and how to shift challenges to work in your favor.Dee Davisdee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/Olivia Gravengaardoldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA 2022-02-2830 min

Time Under TensionEp. 3: Host Interview: Liv GravengaardGet to know podcast host Liv Gravengaard as she shares her history, challenges, strategies for growth, and current pursuits.If you'd like to contact Liv, you can email her at oldsoulrenewal@gmail.comIG: https://www.instagram.com/oldsoulmadenew/2022-02-2125 min

No Switch Fitness PodcastApplied Resistance - Common QuestionsIn this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about some common questions that a lot of you guys ask about in regards to nutrition, training, and cardiovascular activity. We go over a few common misconceptions and how to go about approaching some of these common questions from clientele. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. ...2022-02-1846 min

Time Under TensionEp. 2: Host Interview: Dee DavisGet to know podcast host Dee Davis as she shares her background, struggles, moments of enlightenment, and current milestones in her growth journey.If you'd like to contact Dee, you can email her at dee.davis32@gmail.comDee Davis IG: https://www.instagram.com/sunnidee_/2022-02-1324 min

Time Under TensionEp. 1: Intro to Time Under TensionThe time we spend under tension presents our greatest opportunity for growth. We're taking hold of the challenges that have held us back in the past in order to open the door for conversation around challenging topics, addressing and unraveling stereotypes that prevent us from engaging in meaningful connection and inclusion in a greater purpose.Dee Davisdee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/Olivia Gravengaardoldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA 2022-02-0610 min

No Switch Fitness PodcastApplied Resistance - Reaching Your GoalsIn this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about some of the value a new year brings in goal setting and overall ways to go about making sure you reach those goals by the end of the year. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://www.noswitchfit.com 2022-01-3138 min

No Switch Fitness PodcastApplied Resistance - Managing the HolidaysIn this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about managing the holidays as we begin to lead into Thanksgiving and discuss some strategies that are used to make the most out of your time with family and friends. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://www.noswitchfit.com 2021-11-2324 min

No Switch Fitness PodcastApplied Resistance - Seasonal DepressionIn this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about seasonal depression and discuss some strategies that are used with the mood disorder SAD to build out some strategies to improve our quality of life during the winter months.Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit of Your Goals. https://www.noswitchfit.com 2021-11-1328 min

No Switch Fitness PodcastBroscience Bullshit Episode 4In this installment of the Broscience Bullshit Series on the No Switch Fitness Podcast, Alan Murphy, Luke Miller, and Olivia Gravengaard address some of the common challenges that “Broettes” face in gyms across the world and a im to explain why some of them are true and some of them aren’t! This week we tackle the following statements that can’t help but make you chuckle when you hear them“Low fat diets on prep for femalesShould a broette train like a bro?AI considerations and usage for female competitor...2021-11-0537 min

The GymJump PodIntuitive supplementation, How we should be shopping, and learning how to become a pro with Olivia GravengaardHad the awesome opportunity to sit down with IFBB Pro Olivia Gravengaard to learn about her lifestyle as a pro! You'll be taught how to properly shop for the food you're looking for and why certain foods are better than others! She also shared some of her approaches to coaching that she uses to get insane results out of people which can help anyone achieve the body they want!2021-10-1831 min

No Switch Fitness PodcastApplied Resistance - Choosing a CoachIn this episode of the Applied Resistance Series on the No Switch Fitness Podcast, special Olivia Gravengaard and Luke Miller chat about things to look for when it comes to choosing who you coach with in the industry, how we go about handling our clientele upon intake into our coaching system, and things we use to manage the coach to client relationship to foster successful clientele experiences. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in order to take No Off Switch in Pursuit o...2021-09-1732 min

No Switch Fitness PodcastApplied Resistance - Post Show Battles with Emily MillerIn this episode of the Applied Resistance Series on the No Switch Fitness Podcast, special guest Emily Miller comes on the show to chat with Olivia Gravengaard and Luke Miller post show battles that everyone struggles with. In this episode, we go through some personal battles for everyone on the show, ways to combat post show challenges with ourselves and our clientele, and build out strategies in managing this period in the best way possible. Interested in coaching? Use the link below for all coaching inquiries to No Switch Fitness in o...2021-08-1355 min

No Switch Fitness PodcastQuitting Like a Champion - Applied ResistanceIn this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller address why both of them decided to stop prep for the development of their own long term success. For everyone who has done a contest prep before, we all know others typically look upon people stopping prep as a shameful act, but if we begin to gain context as to the reasons behind why they may have made that decision you may gain context on how those actions actually contribute to their long term success and we walk through...2021-07-1951 min

No Switch Fitness PodcastApplied Resistance - Psychology of BodybuildingIn the first installment of the new Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller address the psychological side of bodybuilding that is often swept under the rug. For everyone who has done a contest prep before, we all know the psychological side of the contest prep can be one of the hardest things to manage. From outside pressures, to fatigue, and loss of emotion, we go over how to build out habits and strategies to help with managing yourself and your athletes that are going through the various seasons of bodybuilding. 2021-06-1140 min

No Switch Fitness PodcastIntroducing the TeamRaising the Industry Standard of Coaching. Something that No Switch Fitness stands for and aims to do via educating to elevating others in the industry and moving the industry forward. Well today, we are taking a large step in the right direction by bringing on two more educators of the brand in Olivia Gravengaard and Alan Murphy. Make sure you tune into this episode to get to know these two as coaches, athletes, and educators in their desire to have No Off Switch in moving the industry forward with the way they carry themselves and educate others. 2021-06-0742 min $The Women\'s Fittest Podcast$ The Women's Fittest PodcastHow to bodybuild for life with Emily MillerSend us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #47 I invited Emily Miller onto the podcast. Emily is an up and coming figure competitor going for her pro card in 2021. The goal of this podcast was to showcase her bodybuilding journey but also to discuss specific elements of bodybuilding for newer competitors from the perspective of a newer competitor who seems to be all in but pacing herself for the long haul as a competitive bodybuilder.We discussed: Learning to appreciate your body thr...2021-04-151h 16 $The Women\'s Fittest Podcast$ The Women's Fittest PodcastFinding purpose in bodybuilding and being fearless in faith with IFBB pro Olivia Gravengaard (Old Soul Made New)Send us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast! In this episode #38 I enjoy some quality time with the beautiful IFBB pro Olivia Gravengaard. She speaks openly and humbly about her past and current struggles with disordered eating, and herjourney to the pro stage having just moved to Texas from Indiana when the pandemic hit. Prepping through the pandemic was an fun challenge and she shares a poignant moment when the women of her class congratulated each other befor...2021-02-211h 37