Shows
Time Under TensionTUT Ep. 14: The Tension of Growth and Overcoming AmbivalenceThere are times when we experience ambivalent feelings simultaneously- think, excitement and fear or desire and avoidance- and this is a totally normal state of experiences! Here we talk about why you feel conflicting feelings and how to move forward towards growth in the face of ambivalence.DISCUSSION QUESTIONS:- What is the #1 desire you have for your life?- How is reaching that desire potentially painful or threatening? - What fears can you identify that rise up when you think about pursuing this desire?- What resistance do you feel towards creating t...2022-07-2137 minTime Under TensionTUT Ep. 13: Tapping Into IntuitionConnecting with your intuition through mindfulness- meditating, journaling, intuitive eating, and self-check-ins.Dee Davisdee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/Olivia Gravengaardoldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA2022-06-2833 minTime Under TensionEp. 12: IntuitionIdentifying and connecting to your intuition in order to live a passionate life- the what, why, and how.Dee Davisdee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/Olivia Gravengaardoldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA2022-06-1632 minTime Under TensionTUT Ep. 11: Braving the WorldRecapping our trip to Portugal and Spain with the challenges, growth opportunities, and lessons that set the trajectory for our next phase in life. Dee Davisdee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/Olivia Gravengaardoldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA2022-06-0134 minTime Under TensionTUT Ep. 10: Your Power Part IIPart 2: How to take charge of your thoughts and emotions and become the captain of your life.Dee Davisdee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/Olivia Gravengaardoldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA2022-05-1634 minTime Under TensionTUT Ep. 10: Your Power: Part IPart 1: Understanding your inherent power and rising above your thoughts and emotions to choose your greatest life.Dee Davisdee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/Olivia Gravengaardoldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA2022-05-0530 minTime Under TensionTUT Ep. 9: Relationship Over ReligionWhat is the value of religion within a spiritual relationship? How do we reconcile negative experiences within a religious setting with the desire to express our beliefs? Dee Davisdee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/Olivia Gravengaardoldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA2022-04-2559 minTime Under TensionTUT Ep. 8: Go Before You KnowLearning to trust your gut feeling and act with obedience in the face of fear of the unknown.Dee Davisdee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/Olivia Gravengaardoldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA2022-04-1551 minTime Under TensionTUT Ep. 7: Out of The BoxBreaking down the boxes and labels that prevent you from growing and embracing the fullness of who you were created to be.Dee Davisdee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/Olivia Gravengaardoldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA2022-04-0441 minTime Under TensionTUT Ep. 6: Passion and PurposeWhat is passion and how do you create a life of purpose so you can live a fulfilled and meaningful life?Dee Davisdee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/Olivia Gravengaardoldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA2022-03-1442 minTime Under TensionEp. 5: RootsIn what are you rooted? How do you identify and establish values that serve your goals? In this episode, we discuss the process of tracing your habits and behaviors to their root in order to build a more secure foundation from which to drive decision-making and live a more expansive life. Dee Davisdee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/Olivia Gravengaardoldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA2022-03-0741 minTime Under TensionEp. 4: Pressure-Driven ProgressUsing pressure and challenges in your life to drive your greatest streams of progress. How to differentiate between positive and negative pressure and how to shift challenges to work in your favor.Dee Davisdee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/Olivia Gravengaardoldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA2022-02-2830 minTime Under TensionEp. 2: Host Interview: Dee DavisGet to know podcast host Dee Davis as she shares her background, struggles, moments of enlightenment, and current milestones in her growth journey.If you'd like to contact Dee, you can email her at dee.davis32@gmail.comDee Davis IG: https://www.instagram.com/sunnidee_/2022-02-1324 min
Time Under TensionEp. 1: Intro to Time Under TensionThe time we spend under tension presents our greatest opportunity for growth. We're taking hold of the challenges that have held us back in the past in order to open the door for conversation around challenging topics, addressing and unraveling stereotypes that prevent us from engaging in meaningful connection and inclusion in a greater purpose.Dee Davisdee.davis32@gmail.comhttps://www.instagram.com/sunnidee_/Olivia Gravengaardoldsoulrenewal@gmail.comhttps://www.instagram.com/oldsoulmadenew/https://www.youtube.com/channel/UCfSI_EIj5CxYRuJUN_gxlqA2022-02-0610 min