Shows
My .03 with Olivia Lagunzad#63: So You Want To Be An Online Fitness Coach?So You Want To Be An Online Fitness Coach? START HERE. 2024-02-0827 minMy .03 with Olivia Lagunzad#62: The ONE Missing Piece Holding You BACK From Hitting Your Fitness Goals...[*it might not be what you think*]This ONE THING is often the difference between who reaches their New Year's Goals by December 31st + who sets the same goal on January 1st 2024 + January 1st 2025. + It may not be what you think...2024-01-1130 minMy .03 with Olivia Lagunzad#61: The EXACT Recipe My 1-1 Client Used To Lose 47lbs of Fat in 13 MonthsNo, seriously. Fat loss is complex--but for my clients? It's simple. When you KNOW what to do, you KNOW your body, you KNOW how to make money moves with a high ROI in your journey--the vibe of fatloss is wildly different. And dare I say...FUN? 👀😉🚀2023-12-1415 minMy .03 with Olivia Lagunzad#60: THEN: 2 Years to Lose My First 5lbs--NOW: ~50lbs Down In 12 Months [HERE'S WHAT I DID DIFFERENTLY]A cheat code, if you will, to what TO and NOT to do, from yours truly. I've lived through many eras of my fitness journey over the years--and now my current era is absolutely *cringing* at what my younger self did to try to lose weight. If you want to move like I do NOW in my journey, and skip the "is it working? is something wrong with my body phase?" This ones for you! 2023-12-0733 minMy .03 with Olivia Lagunzad#59: Lose 5-10lbs By 2024 [WITHOUT Tracking Your Food]--Here's HowWhat do the letters "MDTSD" stand for? Listen to this episode + you'll learn how to make this mantra the KEY to your success this season. Simple. Straightforward. Success.2023-11-3028 minMy .03 with Olivia Lagunzad#58: Baby #2 [*THE DEBRIEF*] + Answering Your Instagram QuestionsYou asked, I answered! Everything you want to know about Baby #2 is here! 2023-11-2449 minMy .03 with Olivia Lagunzad#57: My Proven Method to Eating What You WANT + What Your Body NEEDS For Lifelong Results"Eat what you want AND what you need" is one of the most popular, up and coming, diet strategies hitting the inter web--and with good reason. Balance has never been more important for lifelong results + success as it is right now. Here's my proven method to fueling your body + your soul while you reach all of your fitness goals.2023-11-0921 minMy .03 with Olivia Lagunzad#56: Overcoming Gym-Timidation Once And For All [Tested Tips For Success]If you've ever felt uneasy going into the gym...welcome to the club! Inside today's drop I'll walk you through this common experience + how I coach my clients through this, so that they're walking into the gym each day like they own the place. And here's how you can, too! 2023-11-0227 minMy .03 with Olivia Lagunzad#55: Instead of Waiting For Motivation To Come To YOU--Do *THIS* InsteadHere's my .03 on how to build + create your own motivation, even on those days when you feel like it's at an all time low. 2023-10-1918 minMy .03 with Olivia Lagunzad#54: *Steal My Strategy* to Building Muscle + Toning Up as a Workout-From-Home MomTLDR: This is my exact workout strategy + nutrition targets that I hit as a WOFH Mom whose on a mission to build muscle this year! (and you can do this too)2023-10-1220 minMy .03 with Olivia Lagunzad#53: 5 Things I'd *NOT* Do Postpartum [As A Mom and Pregnancy + Postpartum Specialist](You're going to want to save this one)If you're a mom, future mom, or know a soon to be mom--this one is a guaranteed HIT. Loved this episode? Thoughts to share? Shoot me a message @olivialagunzadfit on IG + let's connect2023-10-0629 min
Not Your Quick FixEpisode 110: How to Optimize Fertility with Kelsey ThomasThis week, your hosts welcome Kelsey Thomas to the podcast! Kelsey is a Registered Dietitian and online coach, specializing in fertility, prenatal, and gut health.
With her wide knowledge of fertility health, Kelsey joins Kara and Kylie to discuss some of the most common fertility issues and disorders, what needs to happen in the female body for women to be fertile / to ovulate regularly, top lifestyle factors and foods / nutrients to support fertility, and things to avoid when trying to conceive.
This episode is a wealth of knowledge for...2023-10-0257 minMy .03 with Olivia Lagunzad#52: THIS is What's Keeping You STUCK in Your Weight Loss JourneyHEADS UP--This one might feel like a gut check. (+ you'll be SO GLAD you hopped in.) If you've felt STUCK + you're O-V-E-R IT...I'll see you inside. DM me to face your fitness fears together. xoxoxo 2023-09-2832 minMy .03 with Olivia Lagunzad#51: MACRO MASTERCLASS: How to Create, When to Change, & What to do in a Plateau (+ a special bonus at the end!)WELCOME to today's masterclass here on the podcast! (+ a special bonus at the end!)For more information on Fat Loss Incubator 2.0--DM me the word "INCUBATOR" + I'll get you hooked up! The next THREE LADIES to hop in will receive an EXTREMELY special, never before done bonus, worth $$$! Want in? You know what to do y'all! 2023-09-1449 minMy .03 with Olivia Lagunzad#50: Steal My Strategy: How To Boost Your Confidence NOW *(exactly what to do)*Here's your how-to guide on what it looks like to boost your confidence NOW. With a special invite & bonus at the end of this episode! 2023-09-0733 minMy .03 with Olivia Lagunzad#49: 7 Steps To 20lbs of Fat Loss by 2024 *A How To Guide*The simple, effective, 7 steps to success for the woman whose fed up with making fitness attempts to lose fat--and ready to make some fitness money MOVES this fall. (PS there's something special at the end of this episode.. ;))2023-08-3136 minMy .03 with Olivia Lagunzad#48: 5 Tips To Eating Healthy When You're Constantly On The GoFor the woman who leaves the house in the morning feeling like a "bag lady" with the lunch box, the purse, the kid stuff, the work stuff, the gym bag, the reusable grocery bags, and that extra bag just incase you have time for a return...this one's for YOU! How to eat healthy when you feel like you live in your car and you're tired of being hangry and sacrificing your fitness progress, in this sub-20 minute drop.2023-08-2419 minMy .03 with Olivia Lagunzad#47: The TRUTH Behind "Never Missing A Monday" And Morning WorkoutsIs there any truth behind REALLY "never missing a monday" or that there's some incredible magic in being the "early bird who gets the worm" with your workouts?! Listen to find out!2023-08-1729 minMy .03 with Olivia Lagunzad#46: Everything I've Learned In 20 Months of Breastfeeding (Products, High Milk Supply, Getting Bit, & More)If you've breastfed, plan to, curious about it, or have recently started your weaning journey...this one is for us, mamas. A big part of my story that I've shared over the last nearly 2 years, is how I've lost weight postpartum while nursing. I speak often about the weight loss aspect--and today, we go deep in all things nursing. (...and some never before shared details of my journey.)2023-08-1035 minMy .03 with Olivia Lagunzad#45: How to Stick + Stay With Your New Healthy Habits (For The Long Term)And the mic was dropped today. This short + sweet episode will leave you with two clear steps to crush today, and totally change your transformation trajectory today. 2023-08-0316 minMy .03 with Olivia Lagunzad#44: What To Do When Tracking Macros Is Getting You NowhereMacros not bringing you scale wins? Here's a step by step guide of what to do, what to look at, and what to try to get your results on board with your efforts2023-07-2719 min