Shows
No WayWe're back again!!We're finally back! No WAy is back on air with Olivia, Lauren and Mars behind the mics.Today we reintroduce ourselves and give you a bit of an update as to what we've been up to.
In studio : Mars(host), Olivia and Lauren
Chief Editor : Sofie Larsen Nesdal2025-03-2500 min
The Empowered & Elevated EntrepreneurHuman Design, Entrepreneurship, & Energy: A Conversation with Tina LeannIn this episode, I’m joined by the incredible Tina Leann, a human design expert who helps women unlock their true potential by understanding their unique energy blueprint. If you’ve ever felt like traditional business strategies don’t quite fit you, this conversation is going to be a game-changer.Tina breaks down the basics of human design, explaining each type and how understanding your own can help you make aligned decisions, structure your day, and build a business that actually feels good. She also shares her own journey with human design, the biggest insights she’s gained...2025-02-0344 minThe Empowered & Elevated Entrepreneur2025 INS & OUTS (for the girls)🎙️ 2025 INS & OUTS (For the Girls) 🌸I’m back on the mic after a little hiatus, and what better way to kick things off than with a fun, lighthearted episode to set the tone for 2025? We’re breaking down all the things that are IN and OUT this year—because it’s only right to start the year feeling aligned and a little bit playful.What’s IN: eating enough protein, breathwork, sweet treats, and fun jewelry that just makes you smile. What’s OUT: coffee before water (we’re hydrating, ladies), micro trends that drain your energy, overhead...2025-01-2738 min
The Dissenter#1046 Olivia Reilly: Social Cognition and Sex Differences in the Brains of Capuchin Monkeys******Support the channel******
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Twitter: https://twitter.com/TheDissenterYT2025-01-1645 min
Unlock the Power of Words With Our Captivating Full AudiobookFame and Fortune and Murder Audiobook by Patti LarsenListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 812519
Title: Fame and Fortune and Murder
Author: Patti Larsen
Narrator: Holly Adams
Format: Unabridged
Length: 06:00:00
Language: English
Release date: 12-10-24
Publisher: Tantor Media
Genres: Science Fiction & Fantasy, Thriller & Horror, Detective Stories, Cozy Mystery, Paranormal
Summary:
I skipped around a small stack of pylons while my deputy cousin unloaded more of the same from the back of the sheriff's pickup. I beamed at Robert Carlisle, not because I adored him. Quite the opposite. I couldn't stand the wretched little piece of loathing with his seventies-esque bush of a...2024-12-106h 00No WayHoliday SpecialThis time the whole gang got together at the studio to make a holiday special filled with games and fun. It was a good bye for Aésane, Markéta, Ivan, Marius and hear you later for Mars, Olivia and Lauren.
In studio: Aésane, Ivan, Lauren, Marius, Mars, Markéta, Olivia
Chief Editor: Sofie Larsen Nesdal2024-12-1000 minNo WayOlivia, Lauren, MarsThis week we chatted again about christmas traditions at home, holiday movies we like and talked about fond memories. We also discussed Wicked and the Wizard of Oz.
In studio : Olivia, Lauren and Mars(host)
Chief Editor: Sofie Larsen Nesdal2024-12-1000 min
Unlock the Power of Words With Our Captivating Full AudiobookChocolate Hearts and Murder Audiobook by Patti LarsenListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 812529
Title: Chocolate Hearts and Murder
Author: Patti Larsen
Narrator: Holly Adams
Format: Unabridged
Length: 06:00:00
Language: English
Release date: 11-12-24
Publisher: Tantor Media
Genres: Science Fiction & Fantasy, Thriller & Horror, Detective Stories, Cozy Mystery, Paranormal
Summary:
A Multiple Drink Kind of Night
Why was it fancy Valentine's Day drinks were always tinted red? Reminded me more of gore and mayhem than anything to do with romance. Which said a lot, I suppose, for my state of mind when it came to relationships and dating.
No bitterness in Fiona Fleming...2024-11-126h 00No WayIvan, Lauren, OliviaThis time we looked into our 'No Way!'s (no pun intended) here and there. We also took a deep dive into our language related experiences/mishaps and how it makes us 'us'.
In studio: Olivia (host), Ivan, Lauren
Chief Editor: Sofie Larsen Nesdal2024-11-1200 minNo WayMars, Olivia, AésaneIn today's show, we talked about our favorite songs of the moment, food in Norway, played some games and ended the episode in a bit of french.
In studio: Aésane (host), Mars and Olivia
Chief editor : Sofie Larsen Nesdal2024-11-0500 minNo WayIvan, Karo, OliviaThis week we have taken the word Culture literlaly.
In studio: Ivan, Karo and Olivia
Ansvarlig Redaktør: Sofie Larsen Nesdal2024-10-2900 min
Uninformed PodEpisode 22 - Utah Preview Show, I Wanna Get PhysicalSend us a textIn the timeless words of Olivia Newton-John, lets get physical, FrogsThe Frogs head to Rice-Eccles, let's get into itUtah Preview, potential larger implications of Saturday for the program What does it take to build a successful program in todays CFB landscape? A little more contentious then usual, and a little more no-no words flying around, so be warned - the boys are fired up. 2024-10-1759 minNo WayOlivia, Markéta, AésaneIn this week's episode we talked about our first two months in Bergen, cultural difference we encountred and the best moments we have experienced so far.
In studio: Markéta, Olivia and Aésane
Chief editor: Sofia Larsen Nesdal2024-10-0800 minThe Empowered & Elevated EntrepreneurThe Power of Speaking Directly to your Audience’s Needs & Desires. (UCG 4-part Series)In this episode of The Empowered and Elevated Entrepreneur, we explore the vital role of speaking directly to your audience's needs and desires, Join me, as we delve into the controversy surrounding niching down and clarify the difference between niching yourself versus niching your products or services.We’ll also unpack the difference between pain point marketing and desire-driven marketing. You’ll discover how to identify your audience's pain points to create urgency and solutions while utilizing desire driven marketing to inspire them to visualize their success and take empowered action.Tune in for actionable tips...2024-09-2327 minThe Empowered & Elevated EntrepreneurHow to let your Creativity and Personality FLY with Video ContentIn part 3 of The Ultimate Content Glow-Up series on The Empowered and Elevated Entrepreneur, we’re uncovering how to let your creativity and personality soar through your video content. In this episode, "How to Let Your Creativity and Personality FLY with Video Content," we delve into:Integrating Your Personality: We’ll explore the crucial difference between stepping outside your comfort zone and acting out of alignment with your true self. Learn how to create videos that resonate with your authentic self while staying true to your business’s core values and vision.Relatability and Authenticity: Und...2024-09-1635 minThe Empowered & Elevated EntrepreneurEpisode 2: Creating Static Content that will make your audience immediately hit SAVE and SHARE. (UCG part-2))Are you ready to elevate your content game and create posts that your audience can't resist sharing and saving? In this episode, we dive deep into the art of crafting impactful static content that leaves a lasting impression. You'll discover the secrets to:Creating Memes and Adding Graphics: Learn how to create shareable content that captures attention and spreads like wildfire across social media.Storytelling with Photos: Understand the power of pairing captivating stories with images to create saveable posts that resonate deeply with your audience.Crafting Powerful Quotes and Statements: Find...2024-09-1024 minThe Empowered & Elevated EntrepreneurThe Secret to Standing-Out online + The 3 Essentials of Branding (UCG part-1)Welcome, badass female entrepreneurs, to Part 1 of "The Ultimate Content Glow-Up," a special 4-part LIVE podcast series that helps you elevate your online presence and build a magnetic brand. In this episode, I dive deep into The Secret to Standing Out Online and explore the 3 Essentials of Branding that every entrepreneur needs to master.If you’re tired of blending in and are ready to make a real impact online, this episode is for you! I unpack two key factors to standing out: staying true to yourself and knowing what yo...2024-09-0231 minThe Empowered & Elevated EntrepreneurEmpowered Entrepreneur Interview with Sara Ilton - 6-7 Figure VA, Personal Assistant, and CoachIn this exciting episode of The Empowered and Elevated Entrepreneur, I’m chatting with the amazing Sara Ilton—high-level VA, Personal Assistant and coach to those ready to build their own thriving VA business. Sara’s story is nothing short of incredible. Picture this: 28 weeks pregnant, suddenly being made redundant from your secure job, and starting a business from your couch with a newborn. That is exactly where Sara started 5 years ago. Fast forward to today, and she’s hit huge income milestones, is now growing to a team of 3, AND has the time and freedom to be a present...2024-08-1935 minThe Empowered & Elevated EntrepreneurEmpowered Entrepreneur Interview with Eilish - Feminine Led Expression Coach on Unleashing your Feminine ExpressionWelcome back to another episode of the Empowered and Elevated Entrepreneur podcast. I’m so excited for you to join me as I chat with the amazing Eilish, a fabulous Feminine Expression Coach.In this episode, Eilish and I dive into her journey of discovering the importance of expressing and understanding emotions, needs, and desires. She shares the heartfelt story behind learning how to freely to express herself after growing up in a masculine led home, leaving a toxic relationship, and trying to start a business of her own several times. We also get into the...2024-08-0548 minThe Empowered & Elevated EntrepreneurBIRTHDAY SPECIAL: 23 lessons I have Learned after 23 years of LivingWelcome to a special birthday episode of "The Empowered and Elevated Entrepreneur"! Today, I'm sharing "23 Lessons I've Learned After 23 Years of Living." These lessons are a mix of personal insights and reflections that have shaped my journey so far as a young entrepreneur building an online business. From understanding the subjective nature of almost everything to the importance of facing fears to grow, each lesson holds a nugget of wisdom gained through real-life experiences. We'll explore topics like the impact of genuine expression versus mob mentality, the power of consistency in checking our personal bias, and why s...2024-07-1539 minThe Empowered & Elevated EntrepreneurThe one Mindset shift I made that landed me a Signed Client, and Several Warm LeadsIn this episode of "The Empowered and Elevated Entrepreneur," I dive into a transformative mindset shift that not only landed me a signed client but also sparked a flood of warm leads. It all centers around embracing the powerful mantra: "I want it, but I don't need it." Inspired by Katherine Zenkina's insights on manifesting money, I realized how this mindset applies seamlessly to entrepreneurship. It's about shedding desperation and neediness in favor of genuine connection and trust-building.I used to operate from a place of forceful selling, seeing everyone as a potential dollar sign, and my...2024-07-0837 min
For the Love of TheatreThe Music ManEPISODE TWELVE: The Music Man, Marie Clark Musical TheatreThe Music Man Book, Music & Lyrics by Meredith Willson, Story by Meredith Willson & Franklin Lacey, with Additional Lyrics by Marc Shaiman & Scott Wittman.This production is Directed by Adam Goodburn, with the assistance of the production team; Musical Director, Ben Francis, Choreographer, Linda Williams, and Assistant Choreographer, Iréna Setchell.The Music Man opens at The Arts Theatre this July, with performances from July 19th-27th (8 shows, only).Performance Venue: The Arts Theatre (53 Angas Street, Adelaide).Marie Clark Musical Theatre (MCMT) is a...2024-07-0559 minThe Empowered & Elevated EntrepreneurIs Cold messaging Empowering? My thoughts and opinions + My Outreach StrategyIn this episode of "The Empowered and Elevated Entrepreneur," we dive deep into the contentious world of cold messaging. Is it empowering or disempowering? I'll share my personal thoughts and opinions, debunking common myths and outlining the outreach strategy that has transformed my business. We'll explore why viewing potential clients as mere dollar signs can feel disingenuous and how to avoid the common pitfalls that make cold messaging seem icky. Instead, I'll show you how genuine connections can open doors to numerous opportunities, from podcast invitations to speaking engagements, all while building a warm and interactive community....2024-06-1745 min
112 For Knuste HjerterTeaser: Nynne LarsenHvis du vil høre hele dagens afsnit og alle andre afsnit af ‘112 For Knuste Hjerter’ kan du gennem mit link som nyt Podimo-medlem få 30 dages gratis abonnement uden binding - og som tidligere medlem få 3 måneder til halv pris. Tilbuddet kan findes på Podimo.dk/112 Her kan du få en smagsprøve på dagens afsnit, hvor influencer Nynne Larsen fortæller om sit stormfulde forhold til skuespilleren Robert Hansen - som er blevet dømt for vold mod hende. Hun fortæller om forelskelsen i den sjoveste, sødeste og mest elskelige mand. En Viktor Knudsen typ...2024-06-1205 minThe Empowered & Elevated EntrepreneurEmpowered Entrepreneur Interview with Estelle Petrequin - Business & Mindset Mentor on Stepping into your Big Fu**ing Deal EnergyIn this episode of Empowered and Elevated Entrepreneur, I sit down with Estelle Petrequin, a passionate Business and Mindset Mentor. Estelle shares her inspiring journey from overcoming self-doubts and fears to stepping confidently into her role as a mentor. She discusses the significant moments that led her to this path and offers actionable insights on how to conquer the doubts that often plague entrepreneurs. One of the key highlights is her concept of embracing your “big fucking deal” energy, a powerful mindset that has helped her magnetize clients and achieve success. Estelle provides practical advice on how to embody this...2024-06-1050 minThe Empowered & Elevated EntrepreneurEmpowered Entrepreneur Interview with Rachael Meeds - Global Coach, Facilitator & Consultant on Embracing Unapologetic Self-ExpressionIn this electrifying episode of "The Empowered and Elevated Entrepreneur," we dive deep with the phenomenal Rachael Meeds, a global coach, facilitator, and consultant who's shaking up the world of leadership. Rachael is on a mission to help courageous leaders embrace their unapologetic self-expression, and she's here to share her journey and wisdom with us. From her personal stories of transformation to the hurdles she's conquered, Rachel offers a treasure trove of insights and practical tips for anyone looking to lead with authenticity and boldness.Get ready for a conversation that's as inspiring as it is empowering...2024-06-031h 02The Empowered & Elevated EntrepreneurI Used to Feel Too Ashamed to Share My Story Online Because I Grew Up PrivilegedIn this raw episode of The Empowered and Elevated Entrepreneur, I speak my truth about the shame that kept me from sharing my story online because of my privileged upbringing. As a kid, I never realized my life was anything but normal. Although as I got older and was exposed to the lives of people who were genuinely suffering, plus the explosive impact of the BLM movement on social media, I began to grapple with the true implications of being privileged. This awakening led to intense self-censorship and a paralyzing fear of being labeled a "bad person," because I...2024-05-2746 minThe Empowered & Elevated EntrepreneurStart Utilizing this to Actually Stand Out in your NicheWelcome to the Empowered and Elevated Entrepreneur Podcast! In this episode, titled "Start Utilizing this to Actually Stand Out in your Niche," I'm diving into the art of storytelling.Storytelling is a powerful tool that captivates audiences and builds trust and relationships. It's not just about sharing facts; it's about weaving your experiences, values, and morals into your narrative.In today's digital age, where social media algorithms are constantly changing, storytelling remains a timeless strategy for making a lasting impression. Think about the people you follow on social media – the ones whose content you eagerly an...2024-05-1319 minThe Empowered & Elevated Entrepreneur3 Hard Truths you Probably Don’t Want to hear About Building an Online BusinessWant to Join the Waitlist for the Free 4-Part Audio Series Story-Led Leadership and secure a complimentary Visualization Meditation? CLICK HERE In this episode, I'm getting real about the gritty realities of building an online business. No sugarcoating here—just straight talk about what it really takes to make it in the digital world.First up, let's talk about failure. Yep, it's gonna happen, probably more than you'd like. But here's the thing: every stumble is a chance to learn and grow. I'll show you why embracing failure is th...2024-05-0631 minThe Empowered & Elevated EntrepreneurAn Empowered Entrepreneur Interview with Keyla Guardado the Sacred Rebel - Intuitive Yoga and Reiki PractitionerJoin Libby on the Empowered and Elevated Podcast for an inspiring interview with Keyla, an Intuitive Yoga teacher, Reiki Practitioner, and self-proclaimed "Sacred Rebel."In this episode, Keyla shares her journey of growing up in the U.S. as an immigrant from Honduras and how this experience shaped her battle with the "good girl syndrome."Discover Keyla's transformation from an elementary school teacher to a "sacred rebel," as she rebelled against societal and parental expectations to follow her passion for helping women heal.Learn about the pivotal moment when Keyla nearly gave up...2024-04-2940 minThe Empowered & Elevated EntrepreneurThe Toxic Side of Personal Development and Mindset Work and How I Got OutOn this episode of the Empowered and Elevated Entrepreneur I share a lot of uncomfy truths with you guys. I share how I was exposed to the self-development and new-age spirituality world really young and how it led me to adopt a lot of toxic ways of thinking including: Setting too high expectations and then shaming myself when I didn't meet them. Wanting to become a millionaire by 19.And being in a constant place of self-shame and criticism. It wasn't until I got into a new relationship and then was involved in a life...2024-04-2244 minThe Empowered & Elevated Entrepreneur4 Lessons I Learned After Working in Childcare for 5 Years That I Now Teach My Coaching ClientsWelcome to another episode of The Empowered and Elevated Entrepreneur! In this episode I pull back the curtain and share about my experience working in childcare for 5 years and the 4 most profound lessons I learned from being around kids!Lesson One: Anything Is possible through imagination.Lesson Two: You can be anything you want to be.Lesson Three: Compassion creates motivation while shame causes paralysis. Lesson Four: Play is the missing key.Join me as I share personal experiences and stories of when I worked in the childcare industry and h...2024-04-1538 minThe Empowered & Elevated EntrepreneurThe ONE SKILL that will Dictate your Success as an EntrepreneurWelcome to another episode of The Empowered and Elevated Entrepreneur! In this episode, get ready to dive deep into THE ONE skill that will truly determine your success as an entrepreneur.Tune in as I uncover the crucial reasons why mastering this skill is absolutely essential for any business owner. From navigating through setbacks and overcoming failures to stepping out of your comfort zone and managing the myriad of opinions that come your way as a leader, this skill will be your ultimate secret weapon.I'll share personal anecdotes of my own failures as a...2024-04-0838 minThe Empowered & Elevated EntrepreneurAn Empowered Entrepreneur Interview with Alyssa Simpson - Mindset & Manifestation CoachMeet Alyssa Simpson, a formidable Mindset & Manifestation Coach with an awe-inspiring journey and a powerful mission. In this captivating podcast episode, we delve into a range of topics, from the dynamics of Strategy versus Manifestation to the significance of Intuition, and the pursuit of life's purpose or dharma.Alyssa generously shares her whirlwind of a story, recounting her remarkable journey from a restaurant manager to the Empowered Entrepreneur she is today. Engaging and enlightening, this conversation with Alyssa is bound to leave you inspired and eager for more. Tune in now for an enriching experience!...2024-03-0856 minThe Empowered & Elevated EntrepreneurMy Story, My Why, My VisionGet ready to embark on an adventure through my entrepreneurial journey in this episode of the Empowered and Elevated Entrepreneur Podcast! From childhood dreams of owning a business to selling candy and bracelets in elementary school, I've always had a knack for entrepreneurship.Join me as I share stories from my early ventures and how personal development became my passion. From being the go-to advice giver in high school to starting a self-love blog and offering tarot readings out of an old trailer, my journey has been anything but ordinary.But it hasn't been all...2024-03-0533 minThe Empowered & Elevated EntrepreneurAn Empowered Entrepreneur Interview With Kari Esmali- ICF Professional Life & FUN coachWelcome to a heartfelt Empowered Entrepreneur Interview with the wonderful Kari Esmail, an ICF Certified life coach known alternatively as the FUN coach. Join us as we explore the beautiful intersection of fun, playfulness, and creativity within the realm of business because, let's be honest, who said entrepreneurship had to be so structured?Prepare to be enchanted by Kari's journey - from embracing the world of cosmetology to becoming a fitness coach, and now, proudly donning the hat of the FUN coach!Me and Kari uncover the true essence of authenticity in the social media...2023-12-1448 min
Experience Our IndustryOlivia ”Liv” LarsenOlivia "Liv" Larsen (RPTA '20), Global Event Marketing Specialist at Twilio, talks with Dr. Brian Greenwood (Cal Poly Experience Industry Management) about her life and career to date.
2023-12-041h 04The Empowered & Elevated EntrepreneurThriving In Business With Adaptability and Flexibility (Day Three of The Your Brand, Your Impact 3 Day Podcast Challenge)Hey, fabulous listeners of! Can you believe we're on the last day of our "Your Brand, Your Impact" series? Today, we're not just wrapping up a challenge; we're launching into something extraordinary – The Launch of my course, "The Empowered and Elevated Entrepreneur." In this episode, we're diving deep into the art of "Thriving in Business with Adaptability and Flexibility." We're unpacking the secrets of adaptability, teachability, and intuition in the rollercoaster that is entrepreneurship. And because we're all about real talk, we're throwing in some inspiring examples of businesses that didn't just survive but thrived through the twi...2023-11-2415 minThe Empowered & Elevated EntrepreneurNurturing a Heart-centered Business (Day Two of The Your Brand, Your Impact 3 Day Podcast ChallengeToday, we're going deep into the feels of entrepreneurship, talking about trust, resilience, and the magic of building connections that truly matter. And, let's not forget, nurturing? Totally a feminine energy thing, and we're all about embracing it!We're not just about business here; we're about making a positive impact, about building something that matters. It's more than a strategy – it's about creating a business that's authentic, compassionate, and leaves a mark on the world.And here's the scoop: Today is the last day to jump on the waitlist and snag a cool $222 off an al...2023-11-2317 min
Här pågår föreningsidrottAvsnitt 170 - Ett stöd för otrygga barn (Erica Hellberg, Oliva Trygg Larsen & Susie Moonan)Ett av fem barn lever i hem där en förälder dricker för mycket alkohol. Det är bara en av alla faktorer som kan göra barn och unga otrygga i sin egen hemmiljö. Idrotten kan vara en plats där de barnen finns trygghet i en annan vuxen.
I dagens avsnitt träffar vi Olivia Trygg Larsen, grundare till Trygga barnen samt Erica Hellberg och Susie Moonan från Inte Min Match. De berättar hur vi inom idrotten kan bli bättre på att upptäcka och möta barn som lever i en otrygg miljö.2023-11-2334 minThe Empowered & Elevated EntrepreneurDiscover your Entrepreneurial Essence (Day One of The Your Brand, Your Impact 3 Day Podcast Challenge)In today's episode, I spill the beans on how "libbylogik" became the heartbeat of my brand. It's a story of self-discovery, those lightbulb moments, and how this name just clicked. Because let's be real, every entrepreneur needs that magnetic connection with their brand.We're talking about a game-changer – self-awareness. It's not just a buzzword; it's the secret sauce to rock the entrepreneurial world. I share why it's totally cool not to be everyone's cup of tea and how staying true to yourself is the real win.Ever wondered what makes your journey unique? In this ep...2023-11-2218 min
Sailing in the Mediterranean and beyondChris Ryba of S/Y Olivia GraceSailing in the Mediterranean Episode 278 Chris Ryba of S/Y Olivia Grace
This is from the great website Chris put together to record this voyage:
“The Sabbatical 2020/21”
This voyage began in 2015 when I sent Joy a text message: “Just an idea… what do you think of taking a 6-month sabbatical?” I also sent a link to Sailing Totem (https://www.sailingtotem.com/welcome-aboard). Fully expecting a quick dismissal, I was floored upon receipt of her response, “that sounds awesome. Lets do it.” A few days later, Jimmy Cornell’s treat...2023-10-2158 minSailing in the Mediterranean and BeyondChris Ryba of S/Y Olivia GraceSailing in the Mediterranean Episode 278 Chris Ryba of S/Y Olivia Grace
This is from the great website Chris put together to record this voyage:
https://oliviagrace.travel.blog/home-page/
This voyage began in 2015 when I sent Joy a text message: “Just an idea… what do you think of taking a 6-month sabbatical?” I also sent a link to Sailing Totem (https://www.sailingtotem.com/welcome-aboard). Fully expecting a quick dismissal, I was floored upon receipt of her response, “that sounds awesome. Lets do it.” A few days later, Jimmy Cornell’s treatises, which detail world cruising routes and destinations, arrived via A...2023-10-2158 minThe Empowered & Elevated EntrepreneurAn Empowered Entrepreneur Interview with Montana Valverde - 6 Figure Coach, Mindset & Business MentorIn this empowering episode of the Empowered and Elevated Entrepreneur podcast, join us as we dive into another insightful interview with Montana Valverde, a highly successful business and mindset mentor who has achieved a six-figure income. Prepare to be inspired as Montana shares her wealth of knowledge and valuable insights.During our conversation, we delve into the significance of determination, dedication, and the refusal to surrender in the face of challenges. Montana emphasizes the importance of staying committed to your dreams, even when the path ahead appears daunting. She sheds light on the power of resilience, perseverance...2023-07-1443 min