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IwakTerriDownload EPUB The Instant Mood Fix by Olivia Remes on Audiobook Full VolumesLink To Download : https://softebooks.com/?book=1529109647
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2025-08-3000 min
راه نو | New Roadاپیزود یازده - دوستی با استرساسترس همیشه بوده، هست، و خواهد بود — ولی قراره تا کی بذاریم زندگی‌مون رو کنترل کنه؟توی این اپیزود سراغ راه‌هایی رفتیم که کمک می‌کنن استرس رو نه حذف کنیم، نه سرکوب؛ بلکه بشناسیمش، آرومش کنیم و حتی ازش برای ساختن یه حال بهتر استفاده کنیم.با الهام از سخنرانی‌های:Kelly McGonigal Olivia Remesنگاهی انداختیم به اینکه چطور می‌شه استرس رو به جای دشمن، به یه هم‌پیمان تبدیل کرد.-------------------------------------------------------راه نو با همراهی شما زنده‌ست. حمایتی هرچند کوچیک کمک بزرگی به ادامه مسیرمونه.حمایت مالی از راه نو-------------------------------------------------------لینک شبکه‌های اجتماعی راه نو:اینستاگرام ، تلگرام------------------------------------------------------- Hosted on Acast. See acast.com/privacy for more information.
2025-06-2810 min
Healthy YouEpisode 79: The Science Supported Impact of a Healthy MindsetSend us a textThis episode of the Healthy You Podcast features Dr. Olivia Remes, a renowned mental health researcher from Cambridge University. Dr. Remes shares her expert insights on cultivating a healthy mindset and the critical impact this has on our overall health. Tune in for an enlightening discussion on managing chronic stress, strengthening the mind-body connection, and actionable advice for enhancing your mental and physical well-being.
2024-07-0139 min![[Coluna] Daniel Barros (Humanamente)](https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db3c8f9572ea831b8c3ffa633f5bcc42.jpg)
[Coluna] Daniel Barros (Humanamente)25/08/2023 - Indicação de livro: "Bem-estar instantâneo", de Olivia Remes
2023-08-2502 min
Explore The Unforgettable Full Audiobook Now, Curious Minds!This is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope by Olivia RemesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/640948to listen full audiobooks.
Title: This is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope
Author: Olivia Remes
Narrator: Kristin Atherton
Format: Unabridged Audiobook
Length: 5 hours 7 minutes
Release date: April 6, 2023
Genres: Mindfulness & Meditation
Publisher's Summary:
Brought to you by Penguin. During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed. From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises...
2023-04-065h 07Listen to Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationThis is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope by Olivia RemesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/640948to listen full audiobooks.
Title: This is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope
Author: Olivia Remes
Narrator: Kristin Atherton
Format: Unabridged Audiobook
Length: 5 hours 7 minutes
Release date: April 6, 2023
Genres: Mindfulness & Meditation
Publisher's Summary:
Brought to you by Penguin. During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed. From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises...
2023-04-065h 07
Listen to Best Full Audiobooks in Health & Wellness, Mindfulness & MeditationThis is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope by Olivia RemesPlease visit https://thebookvoice.com/podcasts/1/audiobook/640948 to listen full audiobooks. Title: This is How You Grow After Trauma: Simple strategies for resilience, confidence, healing and hope Author: Olivia Remes Narrator: Kristin Atherton Format: Unabridged Audiobook Length: 5 hours 7 minutes Release date: April 6, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed. From leading mental health expert Dr Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and...
2023-04-0605 min
CrowdScienceWhy do some people have panic attacks?Sweating, nausea, chest pain and shortness of breath sound like the physical symptoms of a heart attack. For about 4% of the world’s population, they are also symptoms of an underdiagnosed condition that can leave sufferers curled in a ball and screaming on the floor. A CrowdScience listener wants to know why humans have panic attacks. Host Marnie Chesterton brings on board an expert co-presenter, novelist Tim Clare, to talk us through the hows and whys. Tim suffered from crippling panic attacks for over a decade. He decided enough was enough and has combed through the scientific li...
2023-03-2441 min
Something You Should KnowWhy We Are So Often Wrong & How to Dial Down AnxietyWhy does it seem that your stomach growls at exactly the wrong time? It is right when the room is full of people and very very is quiet. That's when your stomach emits those grumbling noises that you are certain everyone can hear. This episode begins with an explanation as to why your stomach growls in the first place and what you can do to prevent it. https://www.outsideonline.com/1784166/why-does-my-stomach-growlA lot of the time you think you are right – you are really wrong. You see humans seem to like to believe things that are jus...
2022-11-2451 min
The Happy Pear PodcastBehind the Smiling Facade with Fearne CottonWhen we are not in “the public arena”, underneath our smiles to camera, social media, the papers… what are we really like? How do we really feel?“My lack of safety is doing something LIVE, like a LIVE TV show, where there is not only instant feedback but also the trepidation of not knowing whats going to come out of my own mouth next.”This week we speak to our friend, Fearne Cotton. Who’s prolific background needs little explanation - best known as UK’s most popular broadcaster, having started her career at the young a...
2022-01-181h 09
Depression Detox Show | Daily Inspirational Talks239 | Dr. Olivia Remes:"You Might Be Suffering."Mental health expert, author, and life coach Dr. Olivia Remes debuts to encourage you to take control of your anxiety in 3 simple ways. Source: How to cope with anxiety | Olivia Remes | TEDxUHasselt Connect with Dr. Olivia Remes: Website: https://www.droliviaremes.com Instagram: dr.olivia.remes Book: The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow.
2021-12-0817 minHealthy YouEpisode 48: Harnessing "The Instant Mood Fix" With Dr. Olivia RemesSend us a textJoin Michael as he talks with Dr. Olivia Remes, a mental health researcher at the University of Cambridge, about her new book, "The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic Or Stress" and how harnessing our thoughts can instantly change our lives, mood and behavior.
2021-11-2935 min
One Conversation PodcastDealing With Worry & Anxiety In this episode we discuss how common anxiety is. We start by defining anxiety and discuss how anxiety is a spectrum of different individual levels. We spend time sharing out different forms of treatment, or how we can deal with anxiety when it manifests in our everyday lives, as well as sharing our own personal tips.Facts & Stats: https://adaa.org/understanding-anxiety/facts-statisticsHow to Cope w Anxiety TED, Olivia Remes: https://www.youtube.com/watch?v=WWloIAQpMcQNational Institute on Mental Health Anxiety Overview: https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder
2021-10-0146 min
SelvstændigDen om det med at være alene 👀Episode 3. Vi har været omkring det – som selvstændig er du jo ....selv. Det er derfor vi har lavet denne podcast! I episode 3 møffer vi os dybere ind i dét emne (og det bliver garanteret ikke sidste gang).
⭐ Hvis du har foldet dine smukke ører ud og giver dig til at lytte med her, kan du høre
⭐ Hvordan vi hver især oplevede det, da vi pludselig blev alene som selvstændige
⭐ Vores bedste bud på hvordan du kan tackle det, når alenefølelsen fylder for meget
... og meget mere.
Så grib vore hænder og plop med os ind I...
2021-08-2448 min
Happy PlaceDr Olivia RemesPanic, indecisiveness, procrastination – all common, every day moods that can frustrate, and even paralyse, our ability to move forward. Dr Olivia Remes, a mental health researcher at the University of Cambridge, wants to help you overcome these moods so that you can really thrive.In this chat with Fearne, she explains how characteristics like confidence and charisma can be learned, how to make new healthy habits stick, and how real personal growth can come from the most painful of situations.Olivia’s book, The Instant Mood Fix, is published by Happy Place books. It’s perfec...
2021-05-1752 min
It's a CrAzY LiFe - Motivate, Educate & Inspire! Mental health | self-help | personal developmentAnxiety - Episode 3. Educational Show - Resources | Statistics | Self-help ToolsSeason 2, Episode 3 of the "It's a CrAzY LiFe" Podcast - Anxiety - Educational Show Resources | Statistics | Self-help Tools
This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and...
2021-03-2020 min
Ask a House CleanerHouse Cleaner Doesn't Like You and That's Okay - Here's WhyWhat do you do when a house cleaner doesn't like you? It's okay, you don't need to be nervous and embarrassed about your messy apartment. Reduce your stress levels by automating your admin tasks with HousecallPro.com/Angela If you're afraid of your house cleaner judging you or too scared to ask for help, this is for you. Today's #AskaHouseCleaner sponsors are Savvy Cleaner Training for professional house cleaners and maids. And Housecall Pro. #AngelaBrown #SavvyCleaner *** RATE THIS SHOW *** https://sotellus.com/r/savvy-cleaner *** RATE THIS PODCAST *** https://ratethispodcast...
2020-12-0909 min
Ask a House CleanerHouse Cleaner Doesn't Like You and That's Okay - Here's WhyWhat do you do when a house cleaner doesn't like you? It's okay, you don't need to be nervous and embarrassed about your messy apartment. Reduce your stress levels by automating your admin tasks with HousecallPro.com/Angela If you're afraid of your house cleaner judging you or too scared to ask for help, this is for you. Today's #AskaHouseCleaner sponsors are Savvy Cleaner Training for professional house cleaners and maids. And Housecall Pro. #AngelaBrown #SavvyCleaner *** RATE THIS SHOW *** https://sotellus.com/r/savvy-cleaner *** RATE THIS...
2020-12-0909 min
The MO & Tiff PodcastConquering Anxiety: Strategies for Mental Wellness - Season 1, Ep #013#Anxiety is one of the most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as depression, increased risk for suicide, disability, and the requirement of high health services, very few people who often need treatment actually receive it. In her talk “How to cope with anxiety”, Olivia Remes of the University of Cambridge will share her vision on anxiety and will unravel ways to treat and manage this health disorder. Arguing that treatments such as psychotherapy and medication exist and often result in poor outcomes and high rates of r...
2020-11-041h 26
Il podcast di psicologiaEp. 01 - Olivia Remes - 3 strategie per combattere l'ANSIAOlivia Remes è ricercatrice all’Università di Cambridge. Esperta di disturbi d’ansia, ha partecipato ad una TedConference nel 2017. Durante quell'incontro ha condiviso 3 strategie affrontare l'ansia. Ve le raccontiamo in questo primo episodio.Buon ascolto!
2020-09-2103 min
The Naked Scientists PodcastLet's Get Quizzical: Summer Science Pub QuizThis week, lockdown may be easing, but the pubs still haven't flung open their doors yet, so this week, we're bringing a little of the pub to you, with a Naked Scientist Pub Quiz. It's a QnA show with a difference tonight, as Adam Murphy and Phil Sansom put some science quiz questions to our expert panel; chemist Ljiljana Fruk, astronomer Matt Bothwell, AI athropologist Beth Singler, and mental health expert Olivia Remes... Like this podcast? Please help us by supporting the Naked Scientists
2020-06-2353 min
Naked Reflections, from the Naked ScientistsHigh anxietyHIGH ANXIETY is when a stimulating challenge suddenly turns into a huge problem or when shyness and apprehension become crippling. These experiences are as old as humanity and are being exacerbated right now by the COVID-19 pandemic. Joining Ed Kessler to discuss stress and anxiety are Kitty O'Lone and Olivia Remes... Like this podcast? Please help us by writing a review
2020-05-1328 minHealthy YouEpisode 28: Featuring Dr. Olivia RemesSend us a textDr. Olivia Remes discusses the five ways to beat anxiety and take control of your wellness in the midst of a crisis.
2020-04-1538 min
Ask a House CleanerThe Big Bailout for House Cleaners - The Multi-Billion Dollar MachineThe big bailout for house cleaners is closer than you think and it's right under your nose. It's still important to take care of yourself and maintain good health. And maids now struggling to cope with anxiety can begin healing from crisis right where they are. Housekeepers can kickstart their recovery by establishing healthy routines. Practicing self-care, and taking steps towards self-empowerment, and building up self-confidence is key. Overcoming depression that comes with financial difficulties is hard enough. Stress management will help the frustrated house cleaner make the most of this time. So, use this...
2020-04-1508 minAsk a House CleanerThe Big Bailout for House Cleaners - The Multi-Billion Dollar MachineThe big bailout for house cleaners is closer than you think and it's right under your nose. It's still important to take care of yourself and maintain good health. And maids now struggling to cope with anxiety can begin healing from crisis right where they are. Housekeepers can kickstart their recovery by establishing healthy routines. Practicing self-care, and taking steps towards self-empowerment, and building up self-confidence is key. Overcoming depression that comes with financial difficulties is hard enough. Stress management will help the frustrated house cleaner make the most of this time. So, use this...
2020-04-1508 min
Srsly Wrong209 – The Power of Loneliness
As human beings, we have a deep need for friendship and human connection. But in a world where time is money, and socializing becomes just another expense to cut back on, an epidemic of loneliness threatens to swallow us all from the inside.
Is there a way to fight back? To combat loneliness? To crush and destroy it forever? Wrong Boys investigate.
Opening Theme by E. June: https://soundcloud.com/e_d-enClosing Theme by Conor Drake: https://soundcloud.com/conor-drake
Support the show! http://www.patreon.com/srslywrong
Sources / Links:
...
2020-03-161h 59
Srsly Wrong209 - The Power of LonelinessAs human beings, we have a deep need for friendship and human connection. But in a world where time is money, and socializing becomes just another expense to cut back on, an epidemic of loneliness threatens to swallow us all from the inside.
Is there a way to fight back? To combat loneliness? To crush and destroy it forever? Wrong Boys investigate.
Opening Theme by E. June: https://soundcloud.com/e_d-en
Closing Theme by Conor Drake: https://soundcloud.com/conor-drake
Thanks for Donating!
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Sources / Links:
...
2020-03-161h 59
Naked Scientists, In Short Special Editions PodcastDeprivation and male depressionMental health awareness has been improving in the past few years, but there still isn't universal, accessible support for vulnerable people. A recent study carried out by members of the University of Cambridge might help develop targeted support: it showed that the environment in which people live is correlated to risk of depression in men, but not in women. In contrast to men, women that live in deprived areas are more likely to develop anxiety issues. Amalia Thomas got the details from the lead author of this study, Olivia Remes... Like this podcast? Please help us by supporting the Naked...
2019-12-1705 min
Something You Should KnowWhy We Are Wrong About So Much & How to Reduce Your Anxiety in an Anxious WorldWhy is it that your stomach growls at exactly the wrong time? When you are taking a test in school or during a meeting when the room is quiet and all of a sudden your stomach starts making all those weird little noises. This episode begins with an explanation as to why that happens and how to prevent it. https://www.outsideonline.com/1784166/why-does-my-stomach-growl
We all like to think we know what we are talking about – and yet so often we don’t. Human beings have a tendency to believe things that are not true – particularly if what we believe support...
2019-11-1445 min
Something You Should KnowWhy We Are Wrong About So Much & How to Reduce Your Anxiety in an Anxious WorldWhy is it that your stomach growls at exactly the wrong time? When you are taking a test in school or during a meeting when the room is quiet and all of a sudden your stomach starts making all those weird little noises. This episode begins with an explanation as to why that happens and how to prevent it. https://www.outsideonline.com/1784166/why-does-my-stomach-growl
We all like to think we know what we are talking about – and yet so often we don’t. Human beings have a tendency to believe things that are not true – particularly if what we believe support...
2019-11-1449 min
Something You Should KnowWhy We Are Wrong About So Much & How to Reduce Your Anxiety in an Anxious WorldWhy is it that your stomach growls at exactly the wrong time? When you are taking a test in school or during a meeting when the room is quiet and all of a sudden your stomach starts making all those weird little noises. This episode begins with an explanation as to why that happens and how to prevent it. https://www.outsideonline.com/1784166/why-does-my-stomach-growlWe all like to think we know what we are talking about – and yet so often we don’t. Human beings have a tendency to believe things that are not true – particularly if what we...
2019-11-1451 min
The Naked Scientists PodcastOctober Q&AIt's Q&A time! This week - is AI a threat to humanity? What's a panic attack? And why does being scared make your legs wobble? We're answering your questions about science, technology, and medicine with our panel of experts. We've got university of Cambridge AI specialist Beth Singler; Naked Scientist and host of Naked Genetics Phil Sansom; Olivia Remes to chat to us about anxiety and mental health; and physiologist Sam Virtue, also from the University of Cambridge. Like this podcast? Please help us by supporting the Naked Scientists
2019-10-0853 min
The Naked Scientists PodcastOctober Q&AIt's Q&A time! This week - is AI a threat to humanity? What's a panic attack? And why does being scared make your legs wobble? We're answering your questions about science, technology, and medicine with our panel of experts. We've got university of Cambridge AI specialist Beth Singler; Naked Scientist and host of Naked Genetics Phil Sansom; Olivia Remes to chat to us about anxiety and mental health; and physiologist Sam Virtue, also from the University of Cambridge. Like this podcast? Please help us by supporting the Naked Scientists
2019-10-0851 min
The Naked Scientists PodcastOctober Q&AIt's Q&A time! This week - is AI a threat to humanity? What's a panic attack? And why does being scared make your legs wobble? We're answering your questions about science, technology, and medicine with our panel of experts. We've got university of Cambridge AI specialist Beth Singler; Naked Scientist and host of Naked Genetics Phil Sansom; Olivia Remes to chat to us about anxiety and mental health; and physiologist Sam Virtue, also from the University of Cambridge.
2019-10-0852 minHealthy YouOlivia Remes, Ph.D., discusses the physical, mental, emotional and spiritual benefits of finding your purpose in life.Send us a textDiscovering your purpose and meaning drives your life and is deeply connected to your well-being. On this episode of Healthy You, Olivia Remes, Ph.D. talks about the importance of discovering your unique purpose, shares different strategies to help define it and how to live with purpose for better physical, emotional and spiritual health.Anxiety is one of the most prevalent mental health disorders, and it affects people worldwide. Unfortunately, very few people who need treatment actually receive it, which can lead to other conditions such as depression and disability. In...
2019-08-0149 minHealthy YouOlivia Remes, Ph.D., discusses the physical, emotional, spiritual, and social consequences of common mental health conditions, and meaningful ways to improve your mental well-being.Send us a textHow is it possible that millions are connecting every day through social media, yet feel lonelier than ever? On this episode of Healthy You, Olivia Remes, Ph.D. delves into the often overlooked topic of mental health. She discusses the prevalence of issues like anxiety, depression, and loneliness, possible reasons why this epidemic is growing and offers practical tools for coping with these conditions.Anxiety is one of the most prevalent mental health disorders, and it affects people worldwide. Unfortunately, very few people who need treatment actually receive it, which can...
2019-06-0149 min
MQ Open MindEp 7: Why are women twice as likely to develop anxiety?Women are at a far greater risk to anxiety compared to men. In this episode we explore why. Researcher Olivia Remes at the University of Cambrdige offers insight on the social factors, whilst Dr Bronwyn Graham at the University of New South Wales in Australia explains the biological reasons. Bronwyn talks about her MQ-funded research looking at the hormone oestrogeon and it's impact on anxiety levels and treatment response. They're joined by Ellen Scott, journalist and host on the Metro's Mentally Yours podcast, who talks about her own experience of anxiety.
2018-02-2735 min
5 Live Science Podcast5 Live ScienceNaked Scientist, Chris Smith and a panel of top scientists answer you questions including: will an artificial intelligence take over the world? Why do smaller dogs live longer than larger ones? And why do some people get hay fever and others don't?Joining Chris to answer these are; University of Cambridge stem cell biologist Sarah Harrison statistician, Simon White and mental health researcher Olivia Remes. Plus AI entrepreneur, Peter Clarke.
2017-09-0349 min
The Naked Scientists PodcastWill Machines Take Over the World?The science questions that you've been sending in get scrutinised and analysed by biologist Sarah Harrison, statistician Simon White, mental health expert Olivia Remes and machine learning guru Peter Clarke. Find out why smaller dogs live longer than bigger breeds, why some people are more susceptible to hayfever than others, whether machines are destined to take control of the world, and what science says will make you happy... Like this podcast? Please help us by supporting the Naked Scientists
2017-08-0858 minlol lpsWill Machines Take Over the World?The science questions that you've been sending in get scrutinised and analysed by biologist Sarah Harrison, statistician Simon White, mental health expert Olivia Remes and machine learning guru Peter Clarke. Find out why smaller dogs live longer than bigger breeds, why some people are more susceptible to hayfever, whether machines are destined to take control of the world, and what science says will make you happy...
2017-08-081h 00
The Naked Scientists PodcastWill Machines Take Over the World?The science questions that you've been sending in get scrutinised and analysed by biologist Sarah Harrison, statistician Simon White, mental health expert Olivia Remes and machine learning guru Peter Clarke. Find out why smaller dogs live longer than bigger breeds, why some people are more susceptible to hayfever, whether machines are destined to take control of the world, and what science says will make you happy...
2017-08-0859 minThe Naked Scientists PodcastWhats the Best Way to be Happy?The science questions that you've been sending in get scrutinised and analysed by biologist Sarah Harrison, statistician Simon White, mental health expert Olivia Remes and machine learning guru Peter Clarke. Find out why smaller dogs live longer than bigger breeds, why some people are more susceptible to hayfever, whether machines are destined to take control of the world, and what science says will make you happy... Like this podcast? Please help us by supporting the Naked Scientists
2017-08-0858 min
The Naked Scientists PodcastWhats the Best Way to be Happy?The science questions that you've been sending in get scrutinised and analysed by biologist Sarah Harrison, statistician Simon White, mental health expert Olivia Remes and machine learning guru Peter Clarke. Find out why smaller dogs live longer than bigger breeds, why some people are more susceptible to hayfever, whether machines are destined to take control of the world, and what science says will make you happy... Like this podcast? Please help us by supporting the Naked Scientists
2017-08-081h 00