Olivia Vizachero - Podcast Details

Shows

Make Money as a Life Coach®MVP: Top 20 Mistakes Coaches Make and How to Avoid Them with Olivia VizacheroOlivia Vizachero is a former attorney turned life coach for lawyers and the founder of The Less Stressed Lawyer. In addition to running her coaching practice, she’s also a senior client support coach within 2K for 2K, which means she’s overseen over 22,000 questions submitted to our Ask a Coach platform, and she’s here to share hours of her expertise coaching on issues all coaches face. Hear the top 20 common mistakes coaches make and how you can avoid them. Olivia is offering her insights on why you’re not making the money you want righ...2023-12-271h 13

The Less Stressed Lawyer81. Needing to Get Closure (And How You Actually Don’t)We often think we need closure on a situation like it’s a vital part of the human experience. But needing closure is just a thought you’ve practiced on repeat your whole life, and now, it’s time to understand the truth about it and learn why you don’t actually need it. Tune in this week to discover the truth about needing to get closure, and why you don’t actually need closure from anyone else. I’m showing you why closure is a matter of your thoughts, not your conversations with others, and if you sti...2023-10-3118 min

The Less Stressed Lawyer80. Email Inbox InsightsWhen you unpack your thoughts about your email inbox, what comes up? Just looking at your inbox can be really overwhelming, and there are some common mistakes a lot of people make. But there are some best practices I always suggest to my clients when it comes to managing their email inboxes, and I’m bringing them to the podcast this week. If you're ready to create a different experience of looking at your inbox, tune in this week for some valuable email inbox insights. I share practical strategies for making your inbox look how you...2023-10-2436 min

The Ex-Good Girl PodcastEpisode 37 - Boundaries with Olivia VizacheroSend us a textI am so excited to continue discussing boundaries this week with my special guest Olivia Vizachero! She is a Master certified life coach who helps people choose themselves as their top priority. When we decide to set a boundary and resistance comes up, that's where the work is. We can’t control how others react, we can only control ourselves and our thoughts and actions. Until you set a boundary, you will continue to feel discomfort. Which discomfort do you want to take on - the one that creates the best life for yo...2023-10-1853 min

The Less Stressed Lawyer79. Can't Thinking, Avoidant Behavior & Reward SystemsWhen you’re faced with big projects and decisions in your work, you’ll inevitably encounter resistance. You’re thinking you can’t handle what’s in front of you, and this leads to avoidant behavior. We often think we can’t force ourselves to do things. But the truth is, you literally can force yourself to do hard things, and that’s where the reward systems piece comes in. Tune in this week to discover the problem with can’t thinking, how it leads to avoidant behavior, and why the solution lies in how you reward yourse...2023-10-1715 min

The Less Stressed Lawyer78. My Time Management MasterclassI recently hosted a time management masterclass with almost 1,000 people in attendance. The feedback was incredible, and the content was so valuable that I have decided to share it here on the podcast this week. If you have ever wondered what it is like to work with me personally and how the stuff I share in these formats differs from the podcast, this episode provides a glimpse into both. Tune in this week for a masterclass on everything you need to know about managing your time. I’m sharing how to start working on your mind...2023-10-101h 23

The Less Stressed Lawyer77. Doing “Big” ThingsHave you ever had something big you know you needed to do, but you didn’t take the steps required to move forward as quickly as you should? Thinking of and labeling a decision or an action as big has the unintended consequence of bringing up resistance to tackling it. Tune in this week to discover how to start doing “Big” things. I’m discussing why labeling decisions as big often prevents us from taking action on them, and I’m showing you what you can do to start “Small” and begin making real intentional progress on any...2023-10-0323 min

The Less Stressed Lawyer76. Dealing With ProcrastinatorsIf you yourself aren’t a procrastinator but you find yourself constantly having to mitigate for other people’s tendency to procrastinate, this is the episode you’ve been waiting for. Chances are, if you don’t struggle with time management, you’re dealing with people who do, and it’s a huge source of frustration. Discover how to deal with procrastinators. I’m showing you how to dial down your frustration with other people’s poor time management, giving you a new way to think and feel about the people you work with, and sharing a specifi...2023-09-2647 min

The Less Stressed Lawyer75. Chronic Consumption Mode & The Proper Process of Learning New ThingsOne of the biggest mistakes that people make when it comes to learning new things is staying stuck in chronic consumption mode. They want to avoid the messiness of learning new things, so they keep reading, listening, and watching instead of getting out there and trying. Discover where you might be in chronic consumption mode and how that’s keeping you stuck. I show you how just consuming information keeps you confused and tolerating problems, and share the details of the proper process for learning new things and moving forward with what you’re learning. 2023-09-1928 min

The Less Stressed Lawyer74. The Messiness of Learning Something NewIf you struggle with time management or learning anything new, you need to prepare yourself, it's going to be messy. If you’re a perfectionist, this can feel like the worst possible news. However, when you begin to accept the chaos of trying something new and learn how to manage the mess, then you can really start making progress. Discover how to make peace with the messiness of learning something new. I show you how to see what you’re missing out on by avoiding the messiness of learning and growth and give you my tips...2023-09-1231 min

The Less Stressed Lawyer73. Asking For HelpHow do you feel about asking for help? If you find yourself choosing to wear the badge of honor that you did it alone rather than asking for help to make things a little easier, today’s episode is going to make a huge impact on the way you work. Discover what it really looks like to be a gracious recipient of help. I show you how to get clear on your judgments around asking for help, and give you two things you can start practicing right now to become better at asking for and rece...2023-08-2928 min

The Profitable Nutritionist99. [LinkedIn Part 2] Securing Referral Partners and Ideal Clients On LinkedIn with Olivia VizacheroWhen it comes to marketing, anything works if you work it.Translation: If you don't quit, you'll be successful. So pick your focus and go all-in.Here at The Profitable Nutritionist® we're going all-in on LinkedIn marketing for Q3 and Q4 and beyond. (I shared why in Part 1 of this series last week.)I didn't want to leave you hanging on HOW you can go all-in, too........so for this epic Part 2 LinkedIn strategy episode, I recruited my dear friend Olivia Vizachero, who has grown her business to nearly 7 figures off o...2023-08-221h 15

The Less Stressed Lawyer72. How to Develop Confidence & Feel Better About YourselfDiscover my process for helping you feel better about who you are and what you have to offer. I discuss how your brain is always looking for reasons that you aren’t good enough, even when you’ve done nothing wrong, and show you how to transform the way you think about yourself and show up day to day. Get full show notes and more information here: http://thelessstressedlawyer.com/72 2023-08-1528 min

The Less Stressed Lawyer71. The F*ck It PointWe’re in August now, and some people think at this point that the year is pretty much over. If you’re feeling that way, it’s time to ask yourself if you’ve really created what you wanted for this year, or whether you’ve just reached the point where you’re saying f*ck it, and giving up until next year. I call this, The F*ck It Point. Tune in this week to learn all about the F*ck It Point. I teach you how to get granular and see the point where you deci...2023-08-0828 min

The Less Stressed Lawyer70. Other-Oriented PerfectionismWe’ve spoken on the podcast about perfectionism before, but only as it relates to perfectionism directed at yourself. If you’re a perfectionist towards yourself, you almost certainly direct your perfectionism toward others, expecting them to be perfect too. Tune in this week to see how you may be indulging in other-oriented perfectionism. I share why you’re probably unaware you’re directing your perfectionism toward others, how to start spotting it, and the transformation that’s available when you begin shifting your thinking and expectations when it comes to other people. Get fu...2023-08-0124 min

Get Clear with Crystal WareBest of - Let the money FLOW with Olivia VizacheroBest of Olivia Vizachero - Letting the money just FLOW! Are you ready to make a significant career leap, but something keeps pulling you back? Get ready to be inspired to pivot your career and watch the money follow. Certified life coach and entrepreneur Olivia Vizachero is here to share how she stopped seeing big law as a financial security and instead as a financial liability which changed her professional pathway to now doubling her income annually. Olivia's journey is a testament that taking the leap can lead to financial security and...2023-08-011h 04

The Less Stressed Lawyer69. The Labels You Assign Other PeopleWhat does it mean to assign a label to someone? Labels are just thoughts or judgments that we have about other people and a characteristic that we believe they exhibit. This sounds harmless, but assigning other people labels isn’t always helpful, and in this week’s episode, I’m showing you why. Discover how to create some awareness around the labels you assign to other people. I’m discussing why these thoughts about the people in your life aren’t indisputable facts, and I’m showing you how to workshop these thoughts so you can see the nega...2023-07-2527 min

The Marriage Life Coach PodcastSetting Better Boundaries in Your Relationships with Olivia VizacheroI was both excited and delighted to have such a meaningful conversation on the podcast with someone that I love really deeply. If you’re a lawyer or know a lawyer, I hope your ears perk up because my guest today is THE life coach for lawyers. Olivia Vizachero is a certified life coach helping lawyers who are over the overwhelm to find less stress and more fulfillment by making their wellbeing a top priority. Of course, being massively successful in your career as well as your relationships (including relationship boundaries) are the byproduct of ma...2023-07-2449 min

The Less Stressed Lawyer68. But Are You Free? (The Most Important Question You Can Ask Yourself)I have created a life of freedom. That doesn’t mean I have no obligations, but I’m happy about everything I have to do, and everything I get to do. So, this brings me to the most important question that anyone can ever ask themselves: but are you free? Discover why the question, “But are you free?” is so important. I share times in my life when I haven’t felt free, what true freedom means to me, and how to question yourself so you can change the way you think, feel, and act toward crea...2023-07-1822 min

The Less Stressed Lawyer67. Setting Money GoalsDiscover what’s stopping you from setting money goals, and what you can do about it. I share some of the most common excuses I hear for not setting intentional goals around charging, saving, spending, and investing, and show you a system for setting money goals that move you forward. Get full show notes and more information here: http://thelessstressedlawyer.com/67 2023-07-1133 min

The Less Stressed Lawyer66. Shame Around Spending MoneyMoney gets a bad rap. We hear phrases like, “Money doesn’t buy happiness.” However, money buys a lot of things that make happiness and transformation more easily attainable, like different experiences, freedom, and support that you might not otherwise have. So, if you have shame around spending money to improve your life, this episode is for you. Discover why you have shame around spending money. I’m discussing the thoughts that lead to a sense of shame when it comes to spending on yourself, and I’m showing you how to identify the root of these th...2023-06-2727 min

The Profitable Nutritionist90. Making More Money Through Community with Olivia Vizachero, Laura Conley and Priyanka VenugopalWelcome into my inner circle on this episode, my friend.You're getting an unfiltered, unscripted, and completely unedited conversation between me and 3 of my business besties about the impact of COMMUNITY in our businesses as we are all scaling to 7 and multiple 7 figures.The insights are going to surprise you.Specifically, we're diving deep into:How our businesses have changed through leveraging community and intentional networkingWhy *some* of us (cough cough ME) were reluctant to participate in a group settingHow the "lone wolf" mentality as an entrepreneur stunts your business...2023-06-2053 min

The Less Stressed Lawyer65. Underearning (Why You Do It & How To Stop)Discover what underearning is, why it happens, and how to stop. I’m showing you how to spot underearning in your own life, explaining why it’s such a pervasive problem, and exploring the solutions that will allow you to overcome underearning and set your money mindset straight. Get full show notes and more information here: http://thelessstressedlawyer.com/65 2023-06-201h 03

The Less Stressed Lawyer64. Power in Numbers (The Benefits of Group Coaching)Discover the power of group coaching and our experience as coaches who love group coaching. We’re discussing the value of learning with others who share your goals, the biggest breakthrough we’ve had as a result of applying ourselves in groups, and how you can get the best ROI out of any coaching group you join. Get full show notes and more information here: http://thelessstressedlawyer.com/64 2023-06-1352 min

The Less Stressed Lawyer63. OverspendingOverspending looks different for everyone. You might be spending more money than you have, or you might be spending more than you intend. Either way, overspending outside of the parameters you’ve set for yourself is driven by your thoughts, and in this episode, I’m showing you how to get clear on where you’re overspending, so you can ultimately stop doing it. Get full show notes and more information here: http://thelessstressedlawyer.com/63 2023-06-0641 min

The Less Stressed Lawyer62. Your Thoughts About MoneyMoney is one of my favorite topics that I work on with my clients, so this week is the first episode in a series addressing your money mindset, how you think about money, how you interact with money, overspending, under-earning, and all of the most important money topics. Tune in this week to bring some clarity to your current thoughts about money, and the emotions you’re feeling as a result of those thoughts. I’m sharing how feelings of insufficiency and beliefs about money being evil will repel money, and how to develop the minds...2023-05-3028 min

The Less Stressed Lawyer61. Making ExcusesMaking excuses is something most of us struggle with at some point in our lives. However, it’s possible to drop this habit and operate in your life without making excuses. Discover where you’re making excuses for the results you’ve created, and how to stop. I’m sharing what this work looks like with my clients, how to see where you’re buying your own excuses, and how to move past your excuses so you can get to the real root cause of why you’re getting undesirable results in your life. Ge...2023-05-2334 min

The Less Stressed Lawyer60. Making Life Hard & Not Asking for HelpLawyers tend to have limiting beliefs about their job being inherently hard, however, believing that’s true is a choice you’re making. Discover how you could be making your life harder than it needs to be this week. I’m sharing how to spot where you’re creating your own suffering, where you should consider asking for help, and I’m giving you some simple strategies to stop making your life more difficult than it needs to be. Get full show notes and more information here: http://thelessstressedlawyer.com/60 2023-05-1632 min

The Less Stressed Lawyer59. Broken Record ConversationsBroken record conversations are incredibly indulgent. They don’t serve you or add any value, they’re just something that that feels good for a moment. This week, learn what broken record conversations are and identify where you’re stuck in them. I share some of my own personal development that is the inspiration for this episode and show you how to be on the lookout for this behavior in your own life so you can ultimately avoid it for yourself. Get full show notes and more information here: http://thelessstressedlawyer.com/59 2023-05-0942 min

The Less Stressed Lawyer58. False Third OptionsHear what False Third Options are and examples that you’ve likely encountered in your life and business. I’m showing you how you’re pining after an option that doesn’t actually exist, and how recognizing your False Third Options will lead to decisions that feel more intentional and far less paralyzing. Get full show notes and more information here: http://thelessstressedlawyer.com/58 2023-05-0222 min

The Less Stressed Lawyer57. Your Thoughts About PeopleDiscover how to stay out of extremes in your thoughts about people. I share how to spot dramatic thinking in the moment that it’s happening and how to see the negative impact this kind of thinking has on your life, and I give you a strategy to stay away from judgment of others and shift into curiosity instead. Get full show notes and more information here: http://thelessstressedlawyer.com/57 2023-04-2522 min

The Less Stressed Lawyer56. The “Hard” TruthDiscover why it’s a problem when you repeatedly tell yourself that something is hard. You’ll hear what happens when you get more accurate about how you describe situations or the potential action you need to take, and the key to embracing discomfort and making the results you want a whole lot easier. Get full show notes and more information here: http://thelessstressedlawyer.com/56 2023-04-1830 min

The Less Stressed Lawyer55. Watering Your Own Grass First (The Importance of Prioritizing Yourself)Learn how to start watering your own grass first and stop prioritizing someone else and their goals ahead of your own. I show you how to focus on what you want to accomplish and achieve, why it is no one else’s responsibility but yours to make sure you achieve this, and how to commit to watering your own grass first and start making yourself your top priority today. Get full show notes and more information here: http://thelessstressedlawyer.com/55 2023-04-1127 min

The Less Stressed Lawyer54. How to Delegate – Part Two: The ProcessLast week, we started our series on delegation by covering some common mistakes that occur when you begin lightening your workload through delegation. This week, I’m giving you a simple but comprehensive process to follow when delegating tasks to others. I’m sharing how to start operating from emotional adulthood as you begin delegating, how to create the right mindset for effective delegation, and my step-by-step process for getting the results you want from delegating work to other people. Get full show notes and more information here: http://thelessstressedlawyer.com/54 2023-04-0442 min

The Less Stressed Lawyer53. How to Delegate - Part One: Common MistakesDiscover 12 specific mistakes I see most commonly when it comes to delegating and what to do instead, so you can free yourself up to do your most meaningful work in the world. And make sure to tune back in next week where I’ll walk you through my best practices guide for effective and efficient delegation. Get full show notes and more information here: http://thelessstressedlawyer.com/53 2023-03-2838 min

Get Clear with Crystal WareHow To Pivot Your Career & Let The Money Follow with Olivia VizacheroOlivia Vizachero - How to Pivot your Career & Let the Money Follow Are you ready to make a significant career leap, but something keeps pulling you back? Get ready to be inspired to pivot your career and watch the money follow. Certified life coach and entrepreneur Olivia Vizachero is here to share how she stopped seeing big law as a financial security and instead as a financial liability which changed her professional pathway to now doubling her income annually. Olivia's journey is a testament that taking the leap can lead to fin...2023-03-211h 04

The Less Stressed Lawyer52. Mismatched ExpectationsFind out how your mismatched expectations are leaving you frustrated and disappointed. I’m giving you a framework you can implement when you notice yourself experiencing emotions like frustration and disappointment, so you can take inventory of what’s really going on, and begin clearly articulating your expectations before deciding whether or not you want to keep them. Get full show notes and more information here: http://thelessstressedlawyer.com/52 2023-03-2131 min

The Wealth EquationHow Your Mind Creates Money w/ Olivia VizacheroOlivia Vizachero, a former BigLaw commercial litigator and criminal defense attorney, runs The Less Stressed Lawyer, a boutique life coaching practice for lawyers. As a Certified Life Coach, she works with lawyers who are over the overwhelm and want to live lives with less stress and far more fulfillment by teaching them how to manage their mindset and make themselves and their well-being their top priority. As a result of coaching with her, Olivia’s clients learn how to manage their time, set boundaries, stop people pleasing, overcome perfectionism, take more action, become more intentional, achieve their goals, develop bus...2023-03-1751 min

The Less Stressed Lawyer51. DeprivationDiscover what it looks like when you’re avoiding feeling deprived, and how avoiding deprivation sets you up for failure. I’m discussing why we self-sabotage in this way, and instead how to allow yourself to feel deprived while moving forward intentionally. Get full show notes and more information here: http://thelessstressedlawyer.com/51 2023-03-1431 min

The Less Stressed Lawyer50. Problems Are ForeverDiscover why problems are forever, and why that’s okay. I discuss what happens when you believe you shouldn’t be experiencing problems, and how you can anticipate problems ahead of time, manage your expectations, and cast a new perspective over your problems when they do arise. Get full show notes and more information here: http://thelessstressedlawyer.com/50 2023-03-0731 min

The Less Stressed Lawyer49. Determining Your Capacity for WorkDiscover how to calculate and determine your capacity for work in a way that serves you where you are right now. I’m sharing my own system for determining how many hours I can work, how to deal with the discomfort of saying no, and how to measure your own capacity for work according to your specific business model. Get full show notes and more information here: http://thelessstressedlawyer.com/49 2023-02-2827 min

The Less Stressed Lawyer48. Want Lists & Goal StackingI introduce you to the concept of want lists and goal stacking. Learn how these two exercises combined will help you clear up any confusion or overwhelm about what you want to focus on as you daydream about everything you could experience in your lifetime. Get full show notes and more information here: http://thelessstressedlawyer.com/48 2023-02-2135 min

The Less Stressed Lawyer47. Asking for What You WantI’m showing you how to get clear on exactly what you want from others, why you want it, and how to set your expectations in a helpful way, and then I’m giving you the step-by-step process you need to start asking for what you want and feel amazing about it. Get full show notes and more information here: http://thelessstressedlawyer.com/47 2023-02-1431 min

Notes To My (Legal) SelfSeason 5, Episode 10: How To Stop People-Pleasing & Start Setting Boundaries (with Olivia Vizachero)Welcome to Note to My (Legal) Self, where the complexities of the legal profession meet personal growth and self-care. Today, we delve into the crucial topic of "How to Stop People-Pleasing & Start Setting Boundaries" with our esteemed guest Olivia Vizachero, former BigLaw commercial litigator turned life coach through her boutique practice, The Less Stressed Lawyer. In this episode, Olivia unpacks the hefty burden of people-pleasing that many legal professionals shoulder, often to the detriment of their well-being. She provides practical insights and strategies for lawyers overwhelmed by their desire to meet every demand and expectation. Olivia stresses...2023-02-0535 min

The Less Stressed Lawyer46. The Wars You Wage (Fighting Unwinnable Battles)Discover the most common wars we wage against the facts of the human experience, and why being in this state of resistance stops us from accomplishing our goals. I’m showing you how to see where you’re fighting unwinnable battles in your life, and what you can do right now to move into acceptance and experience the benefits of being in that place. Get full show notes and more information here: http://thelessstressedlawyer.com/46 2023-01-3142 min

The Less Stressed Lawyer45. DreadDiscover how to deal with the sense of dread that most of us just don’t even question anymore. I’m sharing how to be acutely aware of your dread, so you can understand what it’s trying to tell you and stop letting it get in the way of you going about your day-to-day. Get full show notes and more information here: http://thelessstressedlawyer.com/45 2023-01-2431 min

LawHer47. Olivia Vizachero, The Less Stressed Lawyer — Take Control: Tools for A Life of IntentionTaking charge of your time - and career - is not about quick hacks or hustle. It's about identifying the emotional problems that hold you to unobtainable standards. And moving past them.Olivia Vizachero, attorney legal professional for nearly a decade, began The Less Stressed Lawyer to help attorneys prioritize well-being. So many of her colleagues were overworked, over-stressed, overwhelmed, and ready for a change. She dives deep into taking charge of your life and regaining control of your time. We uncover the emotional roadblocks that squander your time and the tools you need to put yourself...2023-01-1853 min

The Less Stressed Lawyer44. The Energy You Bring with You & Zero-Dollar ConversationsDiscover the energy you bring with you and how you might be engaging in zero-dollar conversations without even realizing it. I’m sharing how to audit the energy you’re bringing to any situation, so you can decide whether you’re happy with how you’re conducting yourself or if it’s time for a change. Get full show notes and more information here: http://thelessstressedlawyer.com/44 2023-01-1734 min

The Burn Stress Lose Weight Podcast42: Discussing Boundaries with Olivia VizacheroThis week, I’m sitting down with my good friend and fellow coach, Olivia Vizachero. Olivia is a lawyer-turned-coach who helps lawyers feel less stressed and more fulfilled. We're talking all about relationships, people pleasing, and most importantly, setting boundaries. Boundaries are one of those areas so many of us have unconscious habits around, and as you’ll hear Olivia describe, these habits can wreak havoc on your life. So tune in to learn how to set clean boundaries that focus on what you can control. Get full show notes and more information here: http://www.t...2023-01-1754 min

The Less Stressed Lawyer43. How to Quit Your Job (Or Anything Else)Discover my three-step formula for quitting your job or making any change in your life from a clean space instead of a messy mind, so you can make the decision that is ultimately right for you and your future. Get full show notes and more information here: http://thelessstressedlawyer.com/43 2023-01-0341 min

The Less Stressed Lawyer42. Controlling Other People, Wanting Them to Change & The Key to Being HappierDiscover how everything changes when you truly understand that other people don’t need to change in order for you to feel happier. I’m sharing some stories from my own professional life about wanting other people to operate differently, why this never works, and what you can do instead to start taking control of your own happiness. Get full show notes and more information here: http://thelessstressedlawyer.com/42 2022-12-2737 min

The Less Stressed Lawyer41. Handling Holiday Overwhelm & StressDiscover what causes stress and overwhelm during the holiday season and what you can do about it. I’m sharing some practical tools to navigate the most common pain points at this time of year, so you can manage and protect your time and energy, setting yourself up for a successful start to 2023. Get full show notes and more information here: http://thelessstressedlawyer.com/41 2022-12-2047 min

The Less Stressed Lawyer40. Getting to Know YourselfIt’s hard to like yourself if you don’t truly know who you are. But many of us are so out of touch with ourselves because we’ve put everyone else’s needs before our own for our whole lives. So, in today’s episode, I’m showing you how to put the focus back on yourself, so you can stop bypassing what you want and neglecting yourself and instead tune into who you really want to be. Get full show notes and more information here: http://thelessstressedlawyer.com/40 2022-12-1334 min

The Less Stressed Lawyer39. Knowing Your LimitsHow do you know whether it’s time to push through or whether you should acknowledge your limits and take a rest? Tune in this week to discover how to take care of yourself when you’re at your limit, and learn how to work sustainably rather than hustling, grinding, and burning yourself out. Get full show notes and more information here: http://thelessstressedlawyer.com/39 2022-12-0622 min

The Less Stressed Lawyer38. You Don’t Need Their SupportDiscover why the only person who needs to believe in you is yourself. Whether it’s your parents, spouse, friends, or anyone else whose opinion you’re struggling with, I’m showing you how they’re doing this from a place of love, but that doesn’t mean you need to listen to them. Get full show notes and more information here: http://thelessstressedlawyer.com/38 2022-11-2212 min

The Less Stressed Lawyer37. Navigating Your Year-End ReviewDiscover how to navigate your year-end reviews with confidence and how to create a process for giving year-end reviews if that’s part of your role. I’m sharing the prep you can do as we near the end of the year, the mindset you need to be able to advocate for yourself, and how to create a process for selling yourself. Get full show notes and more information here: http://thelessstressedlawyer.com/37 2022-11-1536 min

The Less Stressed Lawyer36. Investing in YourselfDiscover why consuming content and information is great, but the real change comes when you invest in yourself. I’m sharing how my clients’ outlooks change when they start investing in themselves, the difference it made in my life, and what investing in coaching actually looks like in practice. Get full show notes and more information here: http://thelessstressedlawyer.com/36 2022-11-081h 09

The Less Stressed Lawyer35. The Impact of CoachingOne of the things I do with my clients is use examples from my personal life to teach the coaching concepts that have changed my life that will change theirs. Taking these teachings out of the hypothetical and seeing how they work in practice is so powerful, so that’s what we’re doing in today’s episode. I'm directly demonstrating the impact of coaching. Get full show notes and more information here: http://thelessstressedlawyer.com/35 2022-11-011h 13

The Less Stressed Lawyer34. Time Management Evaluations (Time Management Series)Join me this week and hear three important questions to ask yourself to help you evaluate your time. Discover why evaluating just one aspect of your day every day will change your life, and how to develop a deeper understanding of how to evaluate the way you plan your time, and how you execute your plans. Get full show notes and more information here: http://thelessstressedlawyer.com/34 2022-10-2559 min

The Less Stressed Lawyer33. Honoring Your Plan (Time Management Series)Tune in this week to discover all the reasons you’ve struggled to honor your well-laid plans in the past, and how to tackle them head-on. I’m sharing the uncomfortable emotions that are going to come up when you start honoring your plan, and how to address the thoughts that make honoring your plans so tricky. Get full show notes and more information here: http://thelessstressedlawyer.com/33 2022-10-1828 min

The Less Stressed Lawyer32. Planning Your Schedule Accurately (Time Management Series)Discover how to start planning your schedule accurately. I’m sharing how perfectionism sneaks into our scheduling, and the many other ways I see people setting themselves up for time-management failure. I’m also sharing my process for accurate planning, so you can account for everything that we tend to ignore when scheduling our time. Get full show notes and more information here: http://thelessstressedlawyer.com/32 2022-10-1152 min

The Less Stressed Lawyer31. Reclaiming Control of Your Calendar (Time Management Series)Discover how to reclaim control of your calendar. I’m showing you why the way you spend your time is ultimately your choice, and how to start setting intentional boundaries around your schedule while managing the uncomfortable emotions that come up when you start putting yourself first. Get full show notes and more information here: http://thelessstressedlawyer.com/31 2022-10-0431 min

The Less Stressed Lawyer30. Setting the Foundation for Managing Your Time (Time Management Series)Discover the most common thought people come to me with when they’re struggling to manage their time effectively. I’m sharing the problem with the way we speak to ourselves around how much time we have and what we’re trying to achieve with our time, and the importance of having truly candid conversations with yourself around time, so you can start setting the foundation for managing your time in a brand-new way. Get full show notes and more information here: http://thelessstressedlawyer.com/30 2022-09-2730 min

The Less Stressed Lawyer29. Time Audits (Time Management Series)Discover how to audit the ways you’re spending your time. So many people realize they’re not using their time effectively when they do this, so I’m showing you how to gain awareness of your time, and how to adjust so you can more effectively leverage the time you do have. Get full show notes and more information here: http://thelessstressedlawyer.com/29 2022-09-2033 min

The Less Stressed Lawyer28. Thoughts About Time & Your To-Do List (Time Management Series)Discover what you’re really thinking about how much time you have and all the things you need to do with your time. I’m sharing why the thoughts you’re thinking can have you feeling either helpless and confused or empowered and motivated, and how to get clear on which thoughts are leading to a result you don’t want to create. Get full show notes and more information here: http://thelessstressedlawyer.com/28 2022-09-1340 min

The Less Stressed Lawyer27. Firefighters & ProcrastinatorsDiscover whether you’re ineffectively managing your time by firefighting or procrastinating. I’m sharing why both of these problematic time-management styles come from the same place, and I’m showing you how to use your thoughts to start solving for the desires that lead to poor time management. Get full show notes and more information here: http://thelessstressedlawyer.com/27 2022-09-0626 min

The Less Stressed Lawyer26. Overcoming PerfectionismTune in this week to discover how your perfectionist thoughts are getting in your way. I’m sharing how to identify the emotions you’re trying to avoid by being perfect, and instead decide you’re going to feel all of it, the good and the bad, and move forward loving the process, the successes and the failures. Get full show notes and more information here: http://thelessstressedlawyer.com/26 2022-08-3030 min

The Less Stressed Lawyer25. Worth DysmorphiaTune in this week to see if you might be struggling with worth dysmorphia. I’m sharing how this might be showing up in your life, how it relates to perfectionism, and I’m giving you three amazing ways to deal with worth dysmorphia, so you can intentionally decide you are good enough, whatever that looks like for you. Get the full show notes and more information here: https://thelessstressedlawyer.com/25 2022-08-2321 min

The Less Stressed Lawyer24. PerfectionismDiscover why perfectionism isn’t all that it seems. I’m sharing how perfectionism might be showing up in your life, personally and professionally, and how you can get clear on the reasons why you struggle in this area, so you can start doing the work of overcoming your perfectionism. Get the full show notes and more information here: https://thelessstressedlawyer.com/24 2022-08-1641 min

The Less Stressed Lawyer23. How To Set & Honor BoundariesDiscover how to set and honor boundaries. I’m sharing why boundaries are decisions you make for yourself, rather than manipulating or threatening other people, and I’m showing you how to decide on and uphold the consequences in the event that your boundaries are violated. Get the full show notes and more information here: https://thelessstressedlawyer.com/23 2022-08-0932 min

The Less Stressed Lawyer22. How to Stop People-PleasingI’m showing you how to identify your own people-pleasing behaviors, see the areas where you’re sacrificing yourself for the sake of others, and most importantly, how to decide what your life would look like if you stopped people-pleasing. Get the full show notes and more information here: https://thelessstressedlawyer.com/22 2022-08-0249 min

Make Money as a Life Coach®Top 20 Mistakes Coaches Make and How to Avoid Them with Olivia VizacheroOlivia Vizachero shares the most common mistakes coaches make and how to see where you might be making them. Olivia is going into detail on mistakes around consults, social media, and getting your business off the ground, and showing you how to fix them if you’ve already made them, and avoid them altogether if you haven’t. Get full show notes and more information here: https://staceyboehman.com/187 2022-07-271h 09

The Less Stressed Lawyer21. Being Resourceful, Patient, and CoachableTune in this week to discover the three essential qualities for solving problems and being successful. I’m sharing why taking action without looking at your mindset is never the answer, and I’m showing you how resourcefulness, patience, and being coachable allow you to think of solutions faster and implement them more effectively. Get the full show notes and more information here: https://thelessstressedlawyer.com/21 2022-07-2639 min

The Less Stressed Lawyer20. Giving Feedback (That's Well Received)Discover the best practices for giving feedback and doing everything in your power to make sure it’s welcomed by the other person, even if it’s negative. I’m sharing the importance of getting clear on your thoughts, feelings, biases, and desired results as you prepare your feedback, so you can deliver it in a way that’s well received. Get the full show notes and more information here: https://thelessstressedlawyer.com/20 2022-07-1928 min

The Less Stressed Lawyer19. Accepting Feedback (Without Getting Defensive)Receiving feedback can be a nerve-wracking experience, so tune in this week to discover how to stop thinking the worst of the comments and critiques you receive from your superiors. I’m sharing why getting defensive is never going to feel good, and what you can do instead when you get some feedback you don’t immediately love. Get the full show notes and more information here: https://thelessstressedlawyer.com/19 2022-07-1242 min

The Less Stressed Lawyer18. Sunday Self-AuditsJoin me this week as I share what a Sunday self-audit is, how to do one, and how doing this exercise can change everything for you. Find out what you can gain from doing a Sunday self-audit, and why doing them is a sure-fire way to live a more intentional life and get further faster. Get the full show notes and more information here: https://thelessstressedlawyer.com/18 2022-07-0519 min

The Less Stressed Lawyer17. Resting and The Sweetness of Doing NothingIf you’re currently believing that overworking is more productive than resting, you need to listen closely this week. I’m sharing why efficiency isn’t just doing, doing, doing, and how you can turn your hustle mindset around so you can enjoy the benefits that come with proper rest and sleep. Get the full show notes and more information here: https://thelessstressedlawyer.com/17 2022-06-2834 min

Ambitious and Balanced Working MomsCreating balance as a lawyer (with Olivia Vizachero)Is it true there are industries where balance is just impossible? To answer this question, I interviewed, Olivia Vizachero, founder of The Less Stressed Lawyer. She and I dive straight into talking about the challenges of creating balance in an industry that rewards overworking. We speak about what it takes to create balance, specific decisions that need to be made along the way, mindsets that open up the possibility of balance and the nitty gritty of creating boundaries. Topics in this episode:Can you create balance as a lawyer? The trade off of money for time...2022-06-2756 min

The Less Stressed Lawyer16. Following Through and Being Consistent (Part 2)Tune in this week as we continue our discussion around following through and being consistent. I’m showing you how to define consistency for yourself, how to be discerning and decide what you want to commit to, and how to define what this process is going to look like for you specifically. Get the full show notes and more information here: https://thelessstressedlawyer.com/16 2022-06-2145 min

The Less Stressed Lawyer15. Following Through and Being Consistent (Part 1)Tune in this week to discover how to follow through and be consistent. I’m sharing the emotional experience that makes following through a challenge for so many people, how I uncovered my own reasons for not following through, and a simple reframe for you that will make following through and being consistent exponentially easier. Get the full show notes and more information here: https://thelessstressedlawyer.com/15 2022-06-1441 min

The Less Stressed Lawyer14. The Labels You AssignWhether you think you’re a hot mess, unqualified, a dreadful parent, that the world is horrible, or anything else that you don’t really want to be thinking, I’m showing you how to see the labels you’re assigning, see why they’re not necessarily true, and I’m sharing how to replace those statements with something way more helpful and empowering. Get the full show notes and more information here: https://thelessstressedlawyer.com/14 2022-06-0737 min

The Less Stressed Lawyer13. The Truth About Your ThoughtsDiscover how to become the observer of your thoughts. I’m sharing how to start seeing your thoughts for what they are, and choose to think some thoughts that actually bring more of what you want into your life. I’m giving you all the examples you need to see this work in practice and trust me when I say it’s going to change everything for you. Get the full show notes and more information here: https://thelessstressedlawyer.com/13 2022-05-3144 min

The Less Stressed Lawyer12. Should ThinkingTune in this week to start identifying and ultimately eliminating unhelpful should thinking from your brain’s repertoire. I’m sharing the most common should thoughts that I’ve struggled with, where my clients generally need to do this work, and how you can take steps to eliminate shoulds from your thought process, so you can live from a more empowering energy. Get the full show notes and more information here: https://thelessstressedlawyer.com/12 2022-05-2433 min

The Less Stressed Lawyer11. Reverse-Engineering ResultsDiscover how to use the Self-Coaching Model to reverse-engineer any result you want. I’m showing you why implementing this process truly makes any result inevitable, the keys to ensuring your success with reverse-engineering results, and I’m also walking you through some example scenarios to show you the simplicity and brilliance of this process. Get the full show notes and more information here: https://thelessstressedlawyer.com/11 2022-05-1733 min

The Less Stressed Lawyer10. The Self-Coaching ModelTune in this week for an in-depth introduction to the Self-Coaching Model. I’m sharing why this awareness tool has changed my life and the lives of my clients, and how to use it to see what’s driving your actions, your inactions, and how your thoughts are creating everything you have or don’t have in your life right now. Get the full show notes and more information here: https://thelessstressedlawyer.com/10 2022-05-1050 min

The Less Stressed Lawyer9. Indulging in “I Don’t Know”Tune in this week to see the truth about telling yourself “I don’t know…” and stop indulging in confusion. I’m showing you how we default to this phrase as a defense mechanism, and how to dive a little deeper, so you can see that actually you probably do know the next step in any situation. Get the full show notes and more information here: https://thelessstressedlawyer.com/9 2022-05-0327 min

The Less Stressed Lawyer8. Defining EnoughTune in this week to discover what enough means for you. I’m sharing how to start defining what you really want to achieve in your life, getting specific in terms of measurable metrics, and I’m showing you how to deal with the discomfort you will inevitably experience when setting truly quantifiable targets. Get the full show notes and more information here: https://thelessstressedlawyer.com/8 2022-04-2630 min

The Less Stressed Lawyer7. Practicing ConstraintIf you’re overwhelmed and you’re just over it, tune in this week to discover how practicing constraint allows you to get further, faster. We’re discussing intentionality around the things you consume, the things you create, and how to see exactly what practicing constraint will look like in your professional and personal life. Get the full show notes and more information here: https://thelessstressedlawyer.com/7 2022-04-1942 min

The Less Stressed Lawyer6. Unofficial Job DescriptionsSee where your thoughts about how you should be showing up in your work are stopping you from actually doing a good job. I’m showing you how to rewrite your unofficial job descriptions, so you can hold yourself to a high standard at work without getting in your own way. Get the full show notes and more information here: https://thelessstressedlawyer.com/6 2022-04-1225 min

The Less Stressed Lawyer5. Making Decisions Ahead of TimeWe make an astonishing 35,000 decisions every day, so tune in this week to discover how to cut that down to a manageable level and make the decisions that move you forward in a way that allows you to follow through with them, leaving your brain free to do the important work. Get the full show notes and more information here: https://thelessstressedlawyer.com/5 2022-04-0531 min

The Less Stressed Lawyer4. Comfort EntitlementDiscover what’s going on in your brain when you’re experiencing discomfort, and why we feel entitled to comfort. I’m sharing why our brain thinks discomfort is an existential threat, why it’s not, and how believing it is a threat is keeping you stuck, not safe. Get the full show notes and more information here: https://thelessstressedlawyer.com/4 2022-03-2927 min

The Less Stressed Lawyer3. Creating a Life You’re Obsessed With: Taking ActionTune in this week to discover how to start taking action toward creating a life you’re obsessed with. I’m sharing the next three steps in the process, so you can create more positive thought and emotion where possible, and I’m showing you how to cultivate the ability to take action regardless of the discomfort involved when these feelings persist. Get the full show notes and more information here: https://thelessstressedlawyer.com/3 2022-03-2228 min

The Less Stressed Lawyer2. Creating a Life You’re Obsessed With: Making the PlanTune in this episode to discover the first three steps to creating a life you’re obsessed with. I’m sharing how to push past the uncertainty, confusion, and fear of deciding what would make you fall in love with your life, so you can start operating and reverse-engineering from a place of desire. Get the full show notes and more information here: https://thelessstressedlawyer.com/2 2022-03-2227 min

The Less Stressed Lawyer1. Life is ChoicesTune in this week to discover a new perspective on your whole life. I’m sharing a concept I like to call Life is Choices, and I’m showing you how to break down each aspect of your current reality, and decide for yourself what’s working, what’s not, and how you’re going to start changing it. Get full show notes and more information here: https://thelessstressedlawyer.com/1 2022-03-2229 min

The Less Stressed LawyerStart Here: Introducing The Less Stressed LawyerHi, I’m Olivia Vizachero. I am a lawyer turned certified life coach for lawyers. I'm on a mission to help attorneys who are over the overwhelm, live lives with less stress and far more fulfillment. I do this by teaching lawyers how to master thought and emotional management, manage their time, balance their workloads and make themselves and their wellbeing their top priority. If you’ve ever wished that there were just more hours in the day… If you are tired of constantly feeling crushed by competing deadlines… If you are in c...2022-03-1701 min

Five Star Counsel PodcastManaging Stress to Maximize Productivity w/ Olivia VizacheroWhat if your head wasn't full of stressful thoughts all day? How would it change your work? How would it change your approach to clients, judges, employees, challenging situations? This week we're joined by Olivia Vizachero, the Less Stressed Lawyer. She's here to discuss stress management, understanding what truly causes your stress, and helping us clear the negative emotions so we can make a plan of action in stressful situations. Ultimately, our own thoughts cause our emotions and stress, and with a little practice and guidance, we can control those thoughts and avoid things procrastination and overcome...2021-05-2729 min

Blossom of ThoughtOlivia Vizachero 2.0: How to Change Our Circumstances for Better ResultsOlivia Vizachero returns to tap with me for a second episode. Olivia is a lawyer from the State Bar of Michigan, a life coach, and co-author of the bestseller #Networked – an anthology she and 19 other US women lawyers produced in the midst of a global pandemic, proving that despite Covid-19 lockdowns, their minds could not be locked down. When she is not practicing law, Olivia supports lawyers who find themselves overworked, over-stressed, and overwhelmed. In this episode, she eloquently and intelligibly unloads the fundamental principles underlying her coaching institute. She dives deeper into the following: Circumstance: ci...2021-03-031h 35 $Freeman Means Business\' Wonder Women in Business Podcast$ Freeman Means Business' Wonder Women in Business PodcastWonder Woman in Business, Olivia VizacheroOlivia Vizachero, a former BigLaw litigator turned solo-practitioner, runs The Less Stressed Lawyer, a boutique life coaching practice for lawyers. As a Certified Life Coach, she works with lawyers were are over-worked, over-stressed, overwhelmed and over it. Through her coaching work, she teaches lawyers how to practice emotional management, improve time management, balance their workload and make themselves and their wellbeing their top priority so they can start living lives with less stress and far more fulfillment. In addition to her one-on-one work with clients, Olivia hosts a variety of online events geared at helping as many...2021-02-2847 min

Blossom of ThoughtOlivia Vizachero - Chasing & Changing DreamsMy guest, Olivia Vizachero, a lawyer from the State Bar of Michigan, and a life coach, speaks about chasing and changing dreams, the practice of the law, and coaching attorneys. She is a co-author of the bestseller #Network, an anthological work she did with 19 other highly motivated women attorneys from all over the US during the struggles of the Covid-19 pandemic. Olivia, with her coaching boutique, supports lawyers who find themselves over-worked, over-stressed, and overwhelmed. As early as 8, a lawyer was already incubating within her, as evidenced by her early fascination with the Italian Mafia...2021-02-031h 27

Iron AdvocateEp 24 - Olivia VizacheroOlivia Vizachero currently finds herself atop the best seller charts with the just released book, #Networked. Olivia is one of 20 women lawyers who came together during the struggles of the pandemic and used the crisis as an opportunity for professional and personal growth. Each chapter of the book is authored by a different woman. Olivia Vizachero’s story in the law started at age 8 when she announced that she wanted to be a lawyer...what she didn’t know was that her journey through law school and days as an associate in Big Law would l...2020-11-0841 min