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Omar Foster

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The $100 MBA ShowThe $100 MBA ShowMBA2622 How to Use Humor in Your Marketing Without Looking DesperateEver wondered how humor can make your marketing stand out without coming across as forced or awkward? Curious how a clever joke or witty line could build connections and make your brand unforgettable?In this episode, Omar dives into the smart way to use humor in your marketing. You’ll learn how comedy can lower resistance, foster trust, and make your message stick—all while staying relatable, authentic, and avoiding the trap of trying too hard. Plus, Omar shares tips on showcasing your product’s value with just the right touch of wit.Ready to make y...2025-05-0908 minThe Waffle ShopThe Waffle ShopNavigating Identity, Culinary Exploration and Pure Shores with Omar FosterWe're back babyyyy!Joining me for my first waffle of 2025 is the brilliant Omar Foster!Omar is an incredibly talented chef and MasterChef finalist known for his bold flavours and creative flair in the kitchen. With a passion for modern twists on traditional dishes, Omar has quickly become a standout voice in the culinary world. His journey on MasterChef captivated audiences and showcased his commitment to excellence, innovation, and heartfelt cooking.He joins me for a waffle about his journey so far, personal growth, culinary exploration, and...2025-04-0951 minHomefront Harmony PodcastHomefront Harmony PodcastStrength in Struggle: A Real Talk with Veteran Omar FosterIn this powerful episode, Stevie sits down with veteran, fitness coach, and entrepreneur Omar Foster to discuss life after military service, the lasting impact of PTSD, and how fitness became a cornerstone of his mental health journey.From deployments in Iraq, Afghanistan, and Korea to founding a thriving CrossFit community, Omar opens up about the emotional and physical battles that shaped him—and how he's using his experience to inspire others.💡 Takeaways:The unseen layers of PTSD and how they show up years laterFinding strength in physical recovery and mental resilienceTransitioning from military identity to civilian purposeThe role of famil...2025-03-2248 minomardiaznewarknjomardiaznewarknjThe Essence of Leadership: A Journey of Influence and GrowthLeadership is more than just a position or title; it is the ability to inspire, guide, and influence others toward a common goal. Strong leaders possess a vision, cultivate trust, and foster an environment where individuals and teams can thrive. One such leader making a significant impact in his community is Omar Diaz Newark NJ. His leadership journey exemplifies resilience, commitment, and the ability to bring people together for a greater cause.Read More:https://www.linkedin.com/in/omar1diaz2025-03-0507 minomardiaznewarknjomardiaznewarknjA Pillar of Community Welfare in Newark, NJOmar Diaz of Newark NJ, exemplifies what it means to be a dedicated and compassionate community leader. His deep commitment to community welfare extends far beyond his professional responsibilities, leaving an indelible mark on the lives of countless individuals. Through tireless engagement with local organizations, Omar Diaz has worked to foster safety, well-being, and a sense of unity across Newark’s diverse neighborhoods.2025-01-1708 minThe Social City PodcastThe Social City PodcastTop Discoveries of 2024On this episode we discuss our Top 10 Discoveries of 2024! From our fitness and faith journey to overcoming limited/scarcity mindset. We recap our discoveries in chronological order starting from hosting a small group bible study at our gym in January of 2024 to investing in ourselves and personal later on in the year. What did you discover about yourself last year?2025-01-0950 minThe Social City PodcastThe Social City PodcastGrow & CONNECT in 2025On this episode we have special guests, Entrepreneur Austin Boyd and business + networking mogul Richard Zhao. We chat about the evolution of networking in 2025 and ways to GROW & CONNECT. We also talk about how their networking outreach event, Grow & Connect, went from just an idea to one of the most anticipated local networking events in Las Vegas. Austin shares how networking/communication was instilled in him through church at an early age, whereas Richard, had a more intentional approach via a mentor to help improve his skillset in networking. Both offer incredible insight and tips on how to expand...2024-12-1953 minThe Product.LiveThe Product.LiveBridging the Gap: From Engineering to Product with John MaherIn this episode of our podcast, we host John Maher, a seasoned product leader with a rich background in engineering. John shares his unique journey from engineering to product management, discussing how these two functions can and should work closely together to build successful products. Drawing on his experience, John offers valuable insights into the collaboration between product and engineering teams, the skills needed to transition effectively, and the best practices for creating a harmonious, productive environment. Whether you're in engineering, product, or somewhere in between, this episode provides actionable advice for fostering cross-functional teamwork. Key Takeaways:2024-11-0154 minBook Café PodcastBook Café Podcast📚 Book: Decolonizing Palestine | ✍️ Author: Somdeep SenIn Episode 45 of Book Café Podcast, we speak to Prof. Dr. Somdeep Sen about his 2020 book "Decolonizing Palestine".Hosted by: ​⁠​⁠ Follow Omar on Twitter / X: @OmarNizamAuthor's bio:Somdeep Sen is Associate Professor in International Development Studies at Roskilde University, Denmark. His research focuses include spatial politics, race and racism in international relations, liberation movements, settler colonialism, postcolonial studies and migration. He is the author of Decolonizing Palestine: Hamas between the Anticolonial and the Postcolonial (Cornell University Press, 2020) and the co-editor of Globalizing Collateral Language: From 9/11 to Endless Wars...2024-10-2153 minThe Social City PodcastThe Social City PodcastChain Breakers - The Social City Podcast - Ep. 017In this episode, titled we dive deep into the often-overlooked but crucial topic of breaking the chain of generational curses. Omar and Aubi share their personal journeys and the strategies they've developed to break free from the cycles of dysfunction that can pass from one generation to the next. Whether it’s overcoming patterns of abuse, addiction, broken families, or other destructive behaviors, this episode is packed with practical advice and insights to help you recognize, confront, and overcome these challenges. Discover how to identify the roots of these issues and learn powerful tactics to create a healthier, more po...2024-09-031h 00The Social City PodcastThe Social City PodcastThe Social City Podcast - Ep. 016 - Breaking Generational CursesIn this episode of the Social City Podcast, we, Omar and Aubi, open up about our journey to break the generational curses that have impacted our families. From cycles of addiction to broken relationships, we share the challenges we’ve faced and the steps we’re taking to create a healthier, happier future for our own family. Join us as we discuss the importance of recognizing these patterns and how you can start breaking the chains in your own life. It’s a raw, honest conversation about healing, growth, and building a better legacy.2024-08-2342 minThe Social City PodcastThe Social City PodcastThe Social City Podcast - Ep. 015 - Why Animal Based is better than VeganismOn this episode we dive deep into a conversation with Coach Kiriah on her journey from being a Vegan for 8 years before finally trying something different. All of us have been on a journey to use whole, real and non ultra processed foods as fuel but also for healing. It's taken some time to unlearn certain lies when it comes to the food industry and how we've fallen for the marketing gimmicks and false food labels that trick us into believing certain food products are healthy for us.2024-08-121h 08The Social City PodcastThe Social City PodcastThe Social City Podcast - Ep. 014 - Sister SisterWe all know that family dynamics can be some of the most difficult relationships to navigate. Aubi's two sisters, Ali & Gabby, join us to discuss how they have navigated staying close through the years. While close in age, their personalities and traits are very different and they have worked diligently to remain tight knit through all of life's hills and valleys. We discuss our favorite personality test that you can check out below! Comment and let us know what animal personality you are- Lion / Beaver/ Otter or Golden Retriever http://www.personalityanimal.com/?fbclid=IwY2xjawEbuIlleHRuA2FlbQIxMAABHeTId56aL4pYce5...2024-08-0449 minThe Social City PodcastThe Social City PodcastThe Social City Podcast - Ep. 013 - The Power of MindsetThe power of one's mindset very often dictates the paths we travel in this life. We sat down with 2 of our newer Socialites, Nestor and Marion, to discuss what tactics they deployed to have the greatest year of their own personal growth to date. We talk about how they knew they needed to make a shift and how they have transformed their lives (and bodies) to a life they love. The power of mindset is a multi-million dollar self development sector and rather than lean into quotes from experts, we wanted to talk to real life people walking the...2024-07-2748 minThe Social City PodcastThe Social City PodcastThe Social City Podcast - Ep. 012 - CrossFit vs BodybuildingWho does it better? CROSSFIT VS. BODY BUILDING?? These two worlds have traditionally been viewed as polar opposites and usually always have a lot to say about the way the other trains. We dive in with Fitness Influencer Meagan Hayes to talk about her journey from competitive body builder to becoming a hybrid athlete and training CrossFit. We talk Pros and Cons, the greatest learning curve moving into more functional training, and the usual sound bytes and smack talk that happens btw CF athletes and the body building world and vice versa. Hybrid training is gaining popularity in the...2024-07-1850 minand thats oookand thats oookS9 E5: Men Depression and SuicideSend us a textWe are back. In Season 9, Episode 5, hosts Omar, Katy, and special guest host James reunite with returning guest Patrick from Season 4 to tackle a significant and sensitive topic: Men, Depression, and Suicide. This episode delves into the critical conversation about men's mental health, exploring the physical, emotional, and social dimensions. Join us as we shine a light on these vital issues, breaking down stigmas and offering support and understanding for men everywhere. Your mental well-being matters; together, we can foster growth and healing. Tune in, listen, and let's make a difference. 🎙️✨ #MensHealth #MentalHealthAwareness #andthat...2024-07-1456 minThe Social City PodcastThe Social City PodcastThe Social City Podcast - Ep. 011 - Why People Hate The FostersSeason 2 is here! Omar and Aubi discuss some of the lifestyle choices they have made that have created some strong opinions and sound bytes from others. Some have called them EXTREME, others have even as gone as far to say they are bad parents, and other just think some of the things we do are just down right weird. Take a listen and draw your own conclusion or maybe even inspiration to live boldly in your values and don't sweat the haters.2024-07-1152 minBook Café PodcastBook Café PodcastBONUS EPISODE: Reaction to Dr. Craig Considine's views on Palestine 🇵🇸 | Part 2Our host Omar Nizam gives his thoughts on Dr. Craig Considine's recent turnaround from becoming a Pro-Palestine supporter to a Pro-Israeli supporter.Author's bio:Dr. Craig Considine is an award-winning Professor, community builder, and author.He is the author of two books that have been featured on the show.📚 The Humanity of Muhammad🎧 Podcast:    • 📚 Book: The Humanity of Muhammad | ✍️...  📚 People of the Book🎧 Podcast:    • 📚 Book: People Of The Book | ✍️ Autho...  Follow Omar on Twitter / X: @OmarNizam#palestine #palestinian #palestina #palestinewillbefreenIf you liked this episode please check...2024-06-1530 minBook Café PodcastBook Café PodcastBONUS EPISODE: Reaction to Dr. Craig Considine's view on Palestine | Part 1Our host Omar Nizam gives his thoughts on Dr. Craig Considine's recent turnaround from becoming a Pro-Palestine supporter to a Pro-Israeli supporter.Author's bio:Dr. Craig Considine is an award-winning Professor, community builder, and author.He is the author of two books that have been featured on the show.📚 The Humanity of Muhammad🎧 Podcast:    • 📚 Book: The Humanity of Muhammad | ✍️...  📚 People of the Book🎧 Podcast:    • 📚 Book: People Of The Book | ✍️ Autho...  Follow Omar on Twitter / X: @OmarNizamTo watch the Dr. Phil episode (College Campus Chaos) referenced during the...2024-06-1527 minand thats oookand thats oookS9 E3: Men of Color and Mental HealthSend us a textIn this heartfelt episode of the "and that's oook" podcast, hosts Omar and Katy, guest host James, and special guest Nick come together to explore the important topic of Men of Color's mental health. Through sharing their own experiences, Omar, Nick, and James offer a unique and personal perspective on their challenges and triumphs. This episode aims to foster connection, provide support, and spread awareness about mental health in a friendly and approachable manner. Join us as we dive deep into these powerful stories and bring valuable insights to light.2024-06-1453 minBook Café PodcastBook Café Podcast📚 Book: The Palestine Laboratory | ✍️ Author: Antony Loewenstein | Episode 36Send us a text▶️ Watch this episode on YouTube: https://youtu.be/51-VVciGz88📚 Book: The Palestine Laboratory✍️ Author:  Antony LoewensteinPublishers: ​⁠ ​⁠ ​⁠ Author's bio:🇵🇸 Antony Loewenstein is an Australian-German freelance investigative journalist, author, and film-maker.🇵🇸 He co-founded the Independent Australian Jewish Voices (IAJV). He won the 2019 Jerusalem (Al Quds) Peace Prize, one of Australia's leading peace awards, for his work on Israel/Palestine. 🇵🇸 In 2021, he co-founded Declassified Australia with fellow journalist Peter Cronau. The news website critically reports on Australia's relations with the world. 🇵🇸 He and UK film-maker Dan Davies co-directed the Al...2024-03-2426 minThe Social City PodcastThe Social City PodcastThe Social City Podcast - Ep. 010 - Season 1 Finale RecapSeason 1 Finale where Omar and Aubi walk through 10 of their favorite moments from this season. A recap if some of the awesome moments of wisdom, laughter or inspiration this episode is a great way to see all that we covered over this season! Go back and catch up on anything you may have missed!2024-03-2158 minThe Social City PodcastThe Social City PodcastThe Social City Podcast - Ep. 009 - Life After A Near Death ExperienceRookie Socialites Lauren and Ian join Omar and Aubi to talk about how 2 of them almost died due to insane accidents that left their body broken, and Dr's in doubt about a full recovery. Omar and Ian both share their near death experiences and how it changed their life. Both have had miraculously recoveries from their injuries after Dr's had advised other wise and are a walking testimony of grit and focus. Both were told their lives could never look like they do now. This episode shows the power of the mind on the journey to healing.2024-03-121h 00The Social City PodcastThe Social City PodcastThe Social City Podcast - Ep. 008 - Yays & Nays With Our GaysToday we are joined by 2 of our favorite Social City LGBT Members, Renold Kent and Clifton Davis Clark. We chat about inclusivity in the CrossFIt space and their personal experience with in the fitness realm when it comes to inclusion, red flags and embarrassing moments along the way. Comment, Like and Subscribe2024-03-0554 minThe Social City PodcastThe Social City PodcastThe Social City Podcast - Ep. 007 - Meet The Parents (and kids)!This episode We Meet The Parents! Omar & Aubis' kids ,Uriah and Selah, help kick off the show and answer a couple questions before we meet the Parents. Join us to hear what Omar was like as a kid, the hardest part of being a parent or blending a family and some of the Foster Family Values. Link to Lion Beaver Otter Golden Retriever Test below. https://accounseling.org/wp-content/uploads/2018/10/Personality-Test-Smalley.pdf2024-02-271h 05The Social City PodcastThe Social City PodcastThe Social City Podcast - Ep. 006 - Breaking Up With AlcoholOn this episode we welcome Special Guest CoHosts -- Dr. Paul Wilkes and Chef Andrew Pro who graciously discuss their journey through addiction and their walk finding sobriety. They share the pillars of values in their life that have aided in their recovery and the importance of sharing their story. This conversation is full of wisdom, vulnerability and the transformative power of faith. If you or someone you know is suffering from addiction you can call Substance Abuse and Mental Health Services Administration at 1-800-662-43572024-02-201h 08The Social City PodcastThe Social City PodcastThe Social City Podcast - Ep. 005 - How We Saved Our Marriage.In their most vulnerable conversation yet, Omar and Aubi share how they saved their marriage during a season they almost lost everything that they had spent over a decade building together. This is not a one size fits all advice segment, but rather a very real conversation around what they did to find each other in the dark season, rekindle, revive and allow their marriage and connection to thrive like it never had before. A raw conversation around how they got to that space, but didn't settle for a failed marriage. This is a story of love, loss and...2024-02-151h 04Book Café PodcastBook Café Podcast📚 Book: The Invention Of Palestine | ✍️ Author: Zachary Foster | Episode 31 | Book Café Podcast▶️ Watch this episode on YouTube: https://youtu.be/eGDTtlQNh_0🎙 Hosted by: ​⁠@omarrasman 🎧 Episode info: We speak to Dr. Zachary Foster about his 2017 dissertation "The Invention Of Palestine."Author's Synopsis: My aim is understand when, how and why people identified as Palestinian in history. Identities like “Palestinian” are not modern, pre-modern or early modern, nor do they date to antiquity or the ancient Near East. They’ve probably been around for tens of thousands of years.Short Bio:🇵🇸 Dr. Zachary Foster is a historian of Palestine. 🇵🇸 He holds a B.A...2024-02-1251 minThe Social City PodcastThe Social City PodcastThe Social City Podcast - Ep. 004 - 5 Life Hacks For When You Feel DiscouragedOn Ep. 004 Aubi and I dive into 5 Life Hacks For When You're Feeling Discourage. 1. Having a routine. 2. Stack as many daily wins as possible by way of D.O.S.E hormones 3. Consumption from all angles. 4. Social circle matters 5. Self development Omar and Aubi Foster have been in the health and wellness space for over 14 years in Las Vegas, NV. They own CrossFit Social City in Las Vegas and share the story of how they met, how the gym started and goals surrounding the new year.2024-02-0656 minThe Social City PodcastThe Social City PodcastThe Social City Podcast - Ep. 003 - Backstage Pass with Our CoachesDiving in with our Coaches to get their perspective on the most rewarding part of coaching adult athletes, their journey around CrossFit and Fitness, and a powerful discussion around the healing that took place at Omar's men camp MoMENtu as they dived into breathwork, tackled old demons and started on a path of healing. Comment, Like and Subscribe and let us know YOUR OBSESSION OF THE WEEK.2024-01-2958 minThe Product.LiveThe Product.LiveDesign Thinking: Method & Jargon vs. Essence & Practice with Rana Hegazi, Group Product Manager at Talabat Delivery Hero ME (Arabic)“Design Thinking: Method & Jargon vs. Essence & Practice” with Rana Hegazi, Group Product Manager at Talabat Delivery Hero ME (Arabic) Omar Sallam hosts Rana Hegazi where she gives an overview about what Design Thinking truly means and how this framework helps to identify problems accurately and build solutions that are most impactful for the customer and also the business Key Takeaways: 3Ps, what is and what isn’t Design Thinking Design Thinking from the perspective of product ICs & product leaders Methods & Jargon vs. Essence & Practi...2024-01-291h 12The Social City PodcastThe Social City PodcastThe Social City Podcast - Ep. 002 - Hall Of Fame MembersThe Social City Podcast - Ep. 002- HALL OF FAME MEMBERS Ep. 002 features 2 of our legacy members Will Brown and Rebecca "Becca" Margison who have been with us for over 10+ years. We chat about their health and wellness journey around food and fitness.2024-01-241h 08The Social City PodcastThe Social City PodcastThe Social City Podcast - Ep. 001- WELCOME TO THE SHOWThe Social City Podcast - Ep. 001- WELCOME TO THE SHOW Omar and Aubi Foster have been in the health and wellness space for over 14 years in Las Vegas, NV. They own CrossFit Social City in Las Vegas and share the story of how they met, how the gym started and goals surrounding the new year. Follow along as we bring some of our favorite stories, personalities and perspectives Follow Us: @cf_socialcity https://www.instagram.com/cf_socialcity/ Follow Us: @oldskoolomar https://www.instagram.com/oldskoolomar/ Follow Us: @aubi https://www.instagram...2024-01-151h 05and thats oookand thats oookS8 E6: Relationship with SelfSend us a text🎙️ Unveil the power within yourself in the latest episode of Season 8 on the "and thats oook” Podcast! Join hosts Omar, Katy, and Bri as they embark on a journey of personal well-being and self-discovery. 🌈💬 In this insightful episode, we explore the transformative impact of positive self-talk, the importance of self-treatment, and the art of cultivating a separate internal voice to combat negative thoughts. 🌟Discover practical strategies to enhance your self-awareness and foster a healthier relationship with the most important person in your life—you! 🤗Tune in now for a dose of self-lo...2023-11-2023 minand thats oookand thats oookS8 E5: Well-being and dating/relationshipsSend us a text🎙️ Brace yourself for an eye-opening episode in Season 8, episode 5 of the "and thats oook” Podcast, as we delve into personal well-being within dating and intimate relationships! 💖📱 Join hosts Omar, Katy, and Bri as they unpack the world of dating apps, the profound impact of love languages, and the crucial art of effective communication in relationships. 🗣️Whether you're navigating the complexities of modern dating or seeking to enhance your intimate connections, this episode is packed with invaluable insights and practical tips. 🌟Tune in now to explore how to foster healthier and...2023-11-1341 minand thats oookand thats oookS8 E2: Personal Well-being and Co-workers.Send us a text🎙 Dive into the latest episode of Season 8 on the "and thats oook” Podcast as hosts Omar, Katy, and Bri explore the vital intersection of personal well-being and co-workers. 🤝💼 In this episode, we tackle the critical aspects of setting boundaries, defending your well-being, and taking ownership of your personal wellness in the workplace. Learn how to strike that perfect balance between your professional life and mental and emotional health. 💪Join us in this insightful conversation and equip yourself with the tools to foster a healthier, happier work environment. 🌟 Tune in now to prioritize...2023-10-1534 minExpand with Omar AlfaroExpand with Omar AlfaroShow Up, Be Humble and Grow🏠 Episode Spotlight: Show Up, Be Humble and Grow 🌟In our latest episode, titled "Show Up, Be Humble and Grow," our esteemed host, Omar Alfaro, invites you to explore the transformative power of humility and continuous growth in the realm of real estate investing. This episode is a masterclass in personal and professional development, highlighting the essential qualities that can elevate your success. 🔑 Key Takeaways:🌱 The Art of Humility: Discover how humility can foster meaningful connections and open doors to new opportunities.📚 Lifelong Learning: Embrace the mindset of continuous growth and learn how to stay ahead in a cons...2023-09-2142 minThe $100 MBA ShowThe $100 MBA ShowMBA2347 Q&A Wednesday: How do I get better at holding my team accountable?Accountability is a crucial aspect of any successful team. As a leader, it's important to set expectations and ensure that your team members are meeting them.In today's episode, we'll look at various strategies and techniques to help you foster accountability in your team without micromanaging them. Omar highlights the importance of coaching and continuously improving team members. But how do you address accountability issues effectively? From practical group coaching sessions to one-on-one conversations, Omar provides strategies to tackle problems head-on.The best part? As your team witnesses others being held accountable, they'll learn and...2023-08-0911 minThe Third Rail  with omarThe Third Rail with omarGenerational Gab EP# 1 "Generational Gab" - Tune in for riveting discussions that transcend generations. This father-son podcast invites you to the table of their family, providing a refreshing blend of seasoned wisdom and youthful insight. Together, they navigate the turbulent waters of red and blue politics, dissect social dynamics, and debate passionately on issues that matter. Bridging the generational divide, "Generational Gab" offers listeners a unique chance to witness how familial bonds can foster understanding amidst political and societal diversity. Experience the magic of dialogue that challenges, informs, and connects — one generation to another. --- Support this podcast: https://podcasters.spotify.co...2023-06-0854 minHealth Coach AcademyHealth Coach AcademyHarnessing the Power of Mindset for a Thriving Health Coaching Practice Being in business will challenge your mind in ways that many other endeavors will never do.  Mastering your mindset can unlock your full potential as a business owner.  So it is essential to begin to overcome self-doubt, conquer limiting beliefs, and foster a positive mindset that attracts clients and fuels personal and professional growth.  To give us actionable tips to accomplish this, we invited Kevin Kwan to the show.  He shares his journey of leaving his corporate job and jumping into starting his own gyms and how, through business, he discovered all the work he needed to do t...2023-05-1637 minRTWP: Road To Wealth Podcast.RTWP: Road To Wealth Podcast.From Pain to Power: The Inspiring Story of Entrepreneur Mr. Omar Foster. Episode #010On episode #010 of the Road to Wealth Podcast, we had the pleasure of speaking with the inspiring entrepreneur Omar Foster. Despite a tough upbringing, Omar has turned his challenges into opportunities and continues to use his experiences to fuel his success. During the episode, Omar shared his journey of overcoming adversity and how he has built a successful business from the ground up. Omar's story is a testament to the power of resilience and determination. He had to face numerous obstacles throughout his life, including poverty, abandonment, and family troubles. Despite these challenges, he...2023-05-0453 minOZ MediaOZ MediaSZ.2/EP.32 of MotivateMe313 Podcast II Muslim Foster Children in America II with Linda MusaibliSend us a textSZ.2/EP. 32 of OZ Media's MotivateMe313 Podcast is out now on YouTube, Apple & Spotify Podcasts all under OZ MediaOur guest for today's show was Parent/Community Liaison for DPS Schools Linda Musaibli. On this episode we discussed all of the amazing work Linda does with her foster children. May Allah bless Linda and reward her for all that she does. Be sure to check the episode out and share your thoughts.This show was sponsored by Hanley International Academy, BC Adhesives, The Balkan House Restaurant, The Q...2023-04-271h 27The Ramon Foster Steelers ShowThe Ramon Foster Steelers ShowThe Ramon Foster Steelers Show - Ep. 269: Tomlin’s overrated?Ramon Foster is joined by Dejan Kovacevic for a LIVE talk on whether Mike Tomlin’s overrated, on Omar Khan flexing his GM muscles, the NFL Draft, Bud Dupree, much more! 2023-03-2947 minThis Podcast Burns Fat!This Podcast Burns Fat!The Secret to Getting into the 5% WayDid you know that within three years of starting a diet, only 5% of dieters have actually maintained their weight loss? Knowing what we know about dieting and diet culture, that number isn't that shocking. The industry itself does not foster the abillity for people to make sustainable and long lasting changes. Trust me, they don't call it yo-yo dieting for nothing. To help us become one of those in elite company, we invited Paul Salter to the show. Paul is the author of The Maintain My Weight Loss After a Diet Blueprint and has coached over 1,500 women...2022-12-1534 minWrong To Strong - ChicagoWrong To Strong - Chicago"Born & Raised Into The Gang & Drug Lifestyle" - interview w/ Hector GomezIn this episode, Hector G. shares how growing up in a family that was heavily involved in the gangs and drugs lifestyle affected him.  As a child being unexpectedly taken away from his mother and family and being placed into the foster care system. Listen to his story, experiences and the journey that he is on today.Send us a textThe One ShalomWelcome to One Shalom! We are two young adults who have a burden to share the shalom...Listen on: Apple Podcasts   SpotifySupport the show...2022-12-041h 04