Shows
Divine M'Oceans PodcastDivine Muva Retreat Mindful Breathing ExerciseDay 2 of the Divine Muva Retreat Self-Care Challenge
2024-04-0805 min
Divine M'Oceans PodcastGuided Sleep MeditationThis is a guided meditation to get your mind at ease for a peaceful sleep.
It begins with a breathing and visualization exercise, followed by affirmations and ends with sound bowls.
Let me know if it has helped you get to sleep!
2023-11-281h 03
Divine M'Oceans PodcastAn Invitation for Self LoveThis episode is an invitation for self love. Listen to it anytime you need a pick me up. I love you!
2023-09-1509 minDivine M'Oceans PodcastAffirmations for the New Moon in LeoThese are affirmations to listen to for this upcoming New moon in Leo. The new moon is always a chance for new beginnings, and in the sign of Leo we are reminded to shine bright in our most authentic of lights! Use these affirmations to help align with your most authentic you!
2023-08-1413 minDivine M'Oceans Podcast15 Minutes of Grounding AffirmationsThese are affirmations to help keep you grounded during challenging times. If you are ever feeling anxious, nervous, or out of control you can come here to find peace. Enjoy.
2023-08-0215 minDivine M'Oceans Podcast15 Minutes of Abundance AffirmationsThese are affirmations for abundance. As you listen remember to connect with your breath and feel the energy of abundance within you! Peace.
2023-07-2815 minDivine M'Oceans Podcast10 minutes of Affirmations for "Going with the flow"These are affirmations for going with the flow of life. I hope that they find you with ease and that you are in the space to openly receive them. Peace.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mariesmonologue/message
Support this podcast: https://podcasters.spotify.com/pod/show/mariesmonologue/support
2023-07-2710 min
Divine M'Oceans PodcastI Ditched My Day Job to Follow My DreamsIn this episode we discuss how I was able to leave my regular 9-5 job and instead start to pursue my dreams!!
To book a session with me you can reach out at www.divinemoceans.com
2022-02-1714 min
Divine M'Oceans PodcastEating for Optimal Womb HealthIn this episode we discuss the best ways to eat for womb and uterus health!
2021-12-3146 min
Divine M'Oceans PodcastInto the Womb-i-verseIn this episode we discuss putting your womb first and becoming a womb centered womban.
2021-12-1022 min
Divine M'Oceans PodcastI wish somebody woulda told me!In this episode we go over a few things I wish someone had told me either before or while I was pregnant with my first child. Visit us at www.divinemoceans.com for more details on how to book a doula consultation.
2021-12-0317 min
Divine M'Oceans PodcastWhat is Reiki?In this episode we discuss what Reiki is, the different types, and how to book a session. For more visit www.divinemoceans.com
2021-11-2608 minDivine M'Oceans PodcastAllow Me to Reintroduce Myself!In this episode I explain who I am and what I am about. Visit us at www.divinemoceans.com
2021-11-2307 minDivine M'Oceans PodcastLet's catch up!It's been a while!!! In this episode Sirah Marie talks about her little hiatus, mercury retrograde, and Coronavirus (must be said in Cardi's voice).
Please forgive the background noise. This episode was recorded outside on a beautiful day day. Think of it a hood ambiance background track, you'll hear birds chirping, cars rolling by, and kids saying things they know they wouldn't repeat in front of their mothers.
Here is a video on the magic behind the number 9 https://www.youtube.com/watch?v=gDUiQLg3dDg
To reach out to Ash Johns you ca...
2020-03-2650 min
Divine M'Oceans PodcastReclaiming the Narrative: Interview with Black Girl MottoIn this episode, Sirah Marie sits down with the founders of Black Girl Motto to discuss how they are uplifting the young black youth around Cincinnati, and encouraging them to reclaim thier narrative and live their best lives. For more information on this and other episodes visit us at www.mariesmonologue.com JOIN THE FAMILY ON PATREON For more information on Black Girl Motto visit www.blackgirlmotto.com For more information on the Black History Jeopardy game visit here.
2020-02-1839 min
Divine M'Oceans PodcastReclaiming Date NightHappy Valentine's Day! This week Sirah Marie goes over the importance of putting intention into your dates, and gives tips so that you can have a wonderful Valentine no matter what your relationship status is. To celebrate Black History Month, she shouts out Black Businesses that you can support this Valentine's Day.
2020-02-1036 min
Divine M'Oceans PodcastReclaiming Your Crown: Interview with Resilient by DVoIn this episode Sirah Marie talks about how to identify and care for different hair types, and talks to DeVorah Yisrael of Resilient by DVo
For more information on this and other episodes visit www.mariesmonologue.com
You can join the family on Patreon.
To Purchase Resilient Products visit the Resilient Facebook page
or find DeVorah Yisrael on Facebook
Hair - Dictionary of Symbolism
Types of Hair: How to Style and Care for Your Hair Type - Healthline
Types of Hair Porosity & Hair Porosity Test - Carol's Daughter
How To Determine Your Hair Type, Plus Which Products Will Give You Your Most...
2020-02-0559 min
Divine M'Oceans PodcastKeep it MovingAn important part of taking care of ourselves is making sure that we are giving our selves the best possible quality of life both now and in the future. In this episode Sirah Marie talks about the importance of staying active. Snippet "Fittness - by Lizzo- on Fitness (Single)" For more information visit www.mariesmonologue.com
2020-01-2656 min
Divine M'Oceans PodcastReclaiming your dietIn this episode Sirah Marie looks at meal planning from a different perspective, and gives tips for reclaiming your diet.
2020-01-1925 min
Divine M'Oceans PodcastWater YourselfTo say that water is the most important nutrient to the body is an understatement. Without food a person might survive months, without water however, a person is lucky to survive a week. In fact most publications agree that the average person will only live for 3-4 days under favorable conditions. What makes water so important to us? Is all water equal? How can we step up our relationship with water? Additional information
Formore information on water, check out some of the sources below.
Thermoregulation - https://www.unm.edu/~lkravitz/Article%20folder/thermoregulation.html
7 Science-Based Health Benefits of Drinking Eno...
2020-01-1436 min
Divine M'Oceans PodcastReclaiming My TimeWe're back! Marie's Monologue has officially relaunched and this is the first podcast episode. In this episode Sirah Marie talks about reclaiming me time, and gives homework assignments based on self care. To read the blog visit www.mariesmonologue.com
2020-01-0526 min2020-01-0400 min