Shows
Trust the Plan Podcast with Nick Hopwood, CFP® and Jim Pilat, CFP®EP 216: Unlocking Your Potential: A Conversation with Ben Knapp on Healthier LivingNick Hopwood, CFP® of Peak Wealth sits down with Ben Knapp of Omnevo Performance Academy to dive deep into the world of health and wellness. Nick and Ben discuss the importance of understanding body composition, the impact it has on overall health, and strategies for achieving sustainable and realistic goals.
Whether you're looking to shed some pounds, gain muscle, or simply improve your overall well-being, this episode is packed with valuable insights and practical tips to help you reach your health and fitness aspirations in 2024.
Tune in now and embark on a journey to a hea...2024-02-1914 min
ZAP!Dylan ElgasDylan is a health coach that is currently working with the Omnevo Wellness Academy and USA Hockey. As a teen, Dylan decided to really invest in his own health and learn all of the ways that he could optimize it. This is when the passion started and the rest is history. After diving into the basics of health and seeing improvements in his own, this fueled Dylan to continue to strive to learn as much health knowledge as possible so he could not only live his best life, but help others achieve a healthy and sustainable lifestyle. While Dylan...2022-01-1032 min
The Omnevo EffectEpisode 35: Omnevo's Upcoming Events - Off Ice Goalie WorkshopKevin and dan talk about Omnevo's upcoming event, specifcally, our upcoming off ice goalie workshop!2019-12-1227 minThe Omnevo EffectEpisode 34: Introducing Coach Anna NettlesListen in to hear from our Omnevo's newest coach, Anna Nettles!2019-12-0336 minThe Omnevo EffectEpisode 33: Hockey Goalie Q&A #22019-11-2141 minThe Omnevo EffectEpisode 32 - Knowledge Vs. Experience: The Education ContinuumIn episode 32, Kevin Louwers and Dan Allison share their thoughts on knowledge and experience as it relates to developing as a coach. Some specifics include:- Knowledge & experience as a continuum - What kind of schooling do we have and our thoughts on deciding your educational path- How to go about reaching out to professionals you’d like to learn from- Practical ways in a “busy” world to build habits to aid in continual development Omnevo Everything:www.omnevowellness.comwww.omnevoperformance.cominfo@omnevowellness.comIG: @omnevo...2019-11-1241 minThe Omnevo EffectEpisode 31 - Hockey Goalie Q&A #1We hit it hard today on tips to help goalies take better care of themselves off of the ice so they can be available when called upon. Thanks gram fam for all of the questions that went into the first part of this lengthy series. Subscribe to the Omnevo Effect on any/all listening platforms today...The first of the series answers IG questions ranging from:- In season vs offseason needs- Age range recommendations to start off ice activities - A lifestyle habit portion was focused on the why, the how, and the...2019-11-0838 minThe Omnevo EffectEpisode 30: Q&A - Answering Internship QuestionsIn episode 30, Kevin Louwers and Dan Allison answer exercise science student questions. The specifics include: - The BEST way to train a muscle - Our FAVORITE training method - Compound exercises vs isolation exercises- Training tools that are BENEFICIAL- Our beliefs on training tools that may inhibit performance Omnevo Everything:www.omnevowellness.comwww.omnevoperformance.cominfo@omnevowellness.comIG: @omnevo.wellness @omnevo.performanceStaff: @coachdanmethods @coachkevmvmt @thecoach_anna @primal.recovery @coachbenknapp2019-10-3043 min
The Omnevo EffectEpisode 29: Welcome to the Omnevo EffectSwitching the podcast over from “Iron Lounge Radio” to this to better serve the Omnevo community as a whole.Who is this podcast for?♾-Omnevo members / clients (stay up to date on events, get questions answered, shoutouts) ♾-Coaches, trainers, clinicians, and aspiring students. Our staff will share what they’ve learned and we will feature guests highlighting their experience and knowledge♾-People looking to improve their quality of life via: nutrition, recovery, lifestyle, and productivity practices♾-Athletes of all kind sharing their experiences ♾2019-09-3002 minThe Omnevo EffectEpisode 28: Meat Sweats, 2 Ladies Carnivore ExperienceIron Lounge Radio Episode 28 “Meat Sweats” is up. It’s available on ITunes and Spreaker. Thanks to these ladies for the Britney Spears signed poster to hang up at @inflowwacademy What we talked about:The Carnivore Diet is a hot button topic these days. Iron Lounge Radio welcomes guests Jess Buckley and Meg Goodman to get their meat sweats on and talk about their personal experience with the carnivore diet and how it’s helped them on their journey to health optimization. A few key points we hit on: - Autoimmune disease and carnivore - Transition into carnivore diet/lif...2019-01-291h 05The Omnevo EffectEpisode 27 New School S & C Skyler Zarndt2019-01-1549 minThe Omnevo EffectEpisode 26 Mike Stacey: Managing Stress For Coaches2019-01-0435 minThe Omnevo EffectEpisode 25 Dr KIron Lounge Radio Episode 25 with Dr Kyle Wallner of Michigan Family WellnessWhat do we cover?- the history of @michiganfamilywellness , roadblocks, lessons, and future plans.- The mission, vision, and values of MFW.- Dr K’s systematic approach to evaluating and treating patients.- an overview of what chiropractic care is and why all practitioners are not the same.- Dr K’s thoughts on what health is, what it encompasses, and why it’s important to him.- The role of digestion, sleep, and mental health in your overall heath...2018-12-2744 minThe Omnevo EffectEpisode 24 Greg Schaible of Sports Rehab ExpertEpisode 24 Greg Schaible of Sports Rehab ExpertGreg is the owner of On Track Physiotherapy and SportsRehabExpert.comIn this episode we touch upon:-Greg’s background, including sports, school, and business. -An overview of what Sports Rehab Expert is, how Greg took it over, and how you can become a member.-Evaluation process at On Track Physio in Ann Arbor including: where patients start, when coaches should refer to him, when coaches should work with what they’ve got.-How do you communicate with patients / trainers to guide the rehab process? What...2018-12-2046 minThe Omnevo EffectEpisode 23 Part 2 of 2 w/ Jim KielbasoIn episode 23 part 2 of 2, you can expect to hear us chat it up about the following:-you’re know as a “speed guy”, when did that start to become something you got tagged as?-with there being a lot of gimmicks out there in this heavy age of social media, what exactly is speed training? What isn’t?-Where should coaches start with learning speed training?-What are some common misconceptions with speed training?-talking with you, you know a lot more about training than just the speed side of things...2018-12-1246 minThe Omnevo EffectEpisode 23 Part 1 of 2 w/ Jim KielbasoBehind The Scenes w/ Jim KielbasoTopics covered with Jim in Part 1 include:IYCA related-why did you take over the IYCA-What is your goal with the IYCA-Why should anyone who trains youth come to the annual summit?How was the PA symposium and what did you talk about?What does your daily / weekly schedule look like? You have a lot of different things going on, how do you prioritize and get everything in?Training related-what does training like for you...2018-12-1234 minThe Omnevo EffectEpisode 22: Remember The Titans, Detroit Mercy Strength Staff Returns2018-12-0644 minThe Omnevo EffectIron Lounge Radio Episode 21: The Inflow Wellness Academy Story2018-11-3054 minThe Omnevo EffectEpisode 20 Coach Lids & Brian Markowicz Coachlife part 22018-09-1736 minThe Omnevo EffectEpisode 20 Coach LIds & Brian Markowicz: Coachlife part 1Coach Liddell of www.goaliecoaches.com and former AHL / NHL Goalie and Strength Coach Brian Markowicz join the show to talk about:-coaching youth athletes-creating buy in with your athletes-challenges working with larger groups of athletes-developing young adults and developing teamworkThis is part 1 of 2 chats the boys stopped in for. Hope you enjoy!sponsors:www.xnsupps.comwww.inflowacademy.comwww.reachrehabchiro.com2018-09-1730 minThe Omnevo EffectEpisode 19: Mental Health For Athletes w/Goalie Coach Rob LiddellIn this episode, Coach Rob Liddell of www.goaliecoaches.com and Coach Dan chat about:1) The Goalie Coaches joint effort with @thegoalieguild (IG) and several others to support @octobersaves (IG)2) Justin Goldman's ( @thegoalieguild ) new mental health initiative "LIft The Mask"3) Mental health in hockey, spedifically goaltending4) The negative impact of social media on athletes5) Coach Liddell's own personal struggles with mental healthFollow everything Coach Lids on the gram:@coachliddell & @goaliecoachesShow sponsors:www.xnsupps.comwww.inflowacademy.comwww.reachchiro.com2018-09-1444 minThe Omnevo EffectEpisode 18 w/Coach Dan & Coach JordanEpisode 18 brings you:-Announcements of upcoming Inflow and Iron Lounge eventsThe guys field questions from Instagram fans on the following:-What music are you currently jamming?-Any good concerts coming up?-What's something underlooked in the development of young coaches?-What are some tips on prioritizing self care as a busy "performance professional"?-How do you know when to say no and when to go above and beyond?-What are some tips to young professionals on communication skills?-I really love your "you might be a douche bag series" on...2018-09-0831 minThe Omnevo EffectEpisode 17 w/ Sports Massage Therapist Corrine FosterIn episode 17 of Iron Lounge Radio, we sti down with Sports Therapist, Corrine Foster to discuss:-her background that lead into becoming a massage therapist-various roadblocks she has faced along the way to becoming the professional she is today-what her overall "treatment philosophy" is-what populations she specializes working with and why-her influences as a professional-deciding to go into business for herself-business lessons she has learned the "hard way"-common myths associated with massage therapy and how it relates to performance-what she looks for when...2018-08-3149 minThe Omnevo EffectEpisode 16 Mike Coval of Coval Fitness Returns (Part 2 of 2)In part 2 of the Coval Cast, we touch upon the following:-Essentials of being professional-The value of striving to learn and understand the interplay between the bodies many systems-The value in understanding breathing as it relates to posture, position, and overrall function and where coaches are missing the boat -The imortance of not throwing the baby out with the bath water after attending a new certification / clinic as it relates to coaching systems and client buy in.-How Mike built his client list upwards of 150 clients.-Planning for the different business seasons.2018-08-2833 minThe Omnevo EffectEpisode 16 Mike Coval of Coval Fitness Returns (part 1 of 2)Owner of Coval Fitness, Mike Coval (who was also in episode 2 of Iron Lounge Radio) is back for more!In this episode we talk about:- defining "symmetry" with clients-assessing clients for individual needs-designing programs that honor clients individuality-progressing clients program by program to their goal(s)-ways he has gone about helping clients change their behaviors / habits-ways he has struggled with helping clients change their behaviors / habitsIn Part 2 of this we go into more details from a professional development and business standpoint.Thank...2018-08-2122 minThe Omnevo EffectEpisode 15 Basic B's & Barbells: Part 2Coach Jessie Buckley of Kin Movement in Ann Arbor joins the Iron Lounge Radio once again for her second solo episode. In this episdoe Jessie and Coach Dan discuss:-Recent strength sport contest results, review and future plans-The roles of empathy, apathy, and compassion in coaching clients-Transitioning from being a high level competitive athlete into an "everyday person"-Ways both physical therapy professionals and strength and conditioning professionals can help to better "bridge the gap" with each other and with clients from rehab to performance-The role of passion, values, and experience...2018-07-2350 minThe Omnevo EffectEpisode 14 CJ Suyak on Hashtags N Handles2018-07-1316 minThe Omnevo EffectEpisode 13 "Fix Me" with Dr RJ Burr2018-07-1322 minThe Omnevo EffectEpisode 12 If I Could Turn Back Time w/The CrewEpisode 12 of Iron Lounge Radio brings you a roundtable discussion with Coach Dan, CJ Suyak of XN Supps, and Dr. RJ Burr of Reach Rehab Chiro. We spend an hour bullshitting about what we do differently OR add to our lives earlier from an educational, business, and personal perspective.Coach Dan talks about how structure and discipline are a must to have the freedom that you want in life learned through a little roadblock that he got himself into and out of. We hope you all enjoy this episode and don't forget to visit our sites:www...2018-06-2942 minThe Omnevo EffectEpisode 11 Iron Amazons Roundtable: Life Transformation, Strength, StrugglesCoach Dan is joined by some of the Iron Amazons he has the pleasure to train. In this episode: -What got each of the ladies into liftin'-Jessie and Liz's transformations-Details of the mental side of things-What it means to be "strong"-Misconceptions bout "liftin heavy"-Upcoming strongman and powerlifting contests-Ways coaches can do better to serve females getting into strength trainingMUCH MUCH MORE!sponsors:www.inflowacademy.comwww.xnsupps.comwww.reachrehabchiro.com2018-06-0459 minThe Omnevo EffectEpisode 10 w/ Mike Stacey on Mental Skills and Paying The BillsMike Stacey of Stacey & Associates Athletics (www.staceyandassociatesathletics.com / michael@staceyandassociates.com)Sits down with Coach Dan to talk about:-Mike's education, sports history, and career path-Starting his own business-Blending the worlds of strength and conditioning with sports psychology-Common populations of people Mike works with and common issues he helps with-The false narrative that is "mental toughness"-How to relieve anxiety and build confidence-Research based approach to how we can coach and parent our athletes more effectively-Much, much moreMike will be speaking...2018-06-0257 minThe Omnevo EffectEpisode 9 w/Dr RJ Burr on Reach Rehab Chiro & Professional Networking2018-05-2652 minThe Omnevo EffectEpisode 8: Andy Greene (New Jersey Devils) on Leadership, Life, and HockeyIn episode 8 ot the Iron Lounge Radio, we sit down with Captain of the New Jersey Devils / Inflow Wellness client Andy Greene. Andy talks about everything from his background playing multiple sports, playing outside, his path to the pros, his strength and conditioning experiences, insight on how he manages the "grind" of the season, tips for young athletes and parents alike, being a leader with or without a C on you r chest, what it means to be "coachable", choosing your "path", some of Andy's biggest coaching influences, and what he thinks are good qualities a coach should...2018-05-2341 minThe Omnevo EffectEpisode 7 The Odd Lifts Cast w/Kevin SmithIn this episode we focus on everything powerlifting, trainin', programmin', bootybuildin', music and more!We talked alot about Nick Gout (@nick_gout_shw on instagram), sauce him a follow. We go on a journey that talks about:-who Kevin is-what the sport of powerlifting is-what makes powerlifting great for some people-some of Kev's top lifts-The origins of Odd Lifts Gym and everything to do with it, including the Bruno's, Donuts, Slayer Sundays, Rules, etc.-Advice for beginners: technique, programmin', picking your first meet.-Meet day tactics...2018-05-1359 min
The Omnevo EffectEpisode 6 w/Dr RJ Burr & CJ SuyakCoach Dan, RJ Burr,of Reach Rehab Chiro, and CJ Suyak of XN Supps got together to chat after a "Coaches Corner" workout session to discuss:-deals going on at XN Supps right now-upcoming Iron Lounge Coaches Coalition events-The upcoming "Goalie Seminar" on Saturday June 30th at the Inflow Academy-Some common issues Dr RJ Burr see's with strength sport athletes and field / court athletes now of days and some common concepts to combat them-Some common mistakes fitness enthusiasts looking to buy supplements commonly make and some simple ways to get yourself...2018-05-1024 min
The Omnevo EffectEpisode 5 w/Coach Lids Part 2Iron Lounge Radio Episode 5 Part 2 w/co-owner of Goalie Coaches LLC Rob Liddell talking everything goaltending, hockey strength and conditioning, the upcoming "Goalie Seminar" on Saturday June 30th at the Inflow Wellness Academy along with what Coach Lids has coming up this summer. Thank you to our show sponsors:The Inflow Wellness Academy www.inflowacademy.comXN Supps www.xnsupps.comThe Protein Cheesecake Company www.theproteincheesecakeco.comThank you to guitarist Mike Hopper of Pick Axe Preacher and drummer Steve St. James for the badass new intro jams.2018-04-2940 min
The Omnevo EffectEpisode 5 w/ Coach Lids Part 1Iron Lounge Radio Episode 5 w/ co-owner of Goalie Coaches LLC Rob Liddell talking everything goalitending, career path, trends in modern athletic development, coaching, building buy in with athletes and their families, and conducting yourself as a professional. www.goaliecoaches.comIG/ Twitter: @coachliddellFacebook: Coach LIddellEmail: Coachliddell@goaliecoaches.com2018-04-2649 min
The Omnevo EffectEpisode 4 Iron Lounge OriginsJoin Coach Dan as he takes you on a journey from his childhood all the way through the present day as it relates to the Origins of the concept of the "Iron Lounge". Which is a culture built on weightrooms, music, relationships and experiences. I will update these show notes in the morning. It is 1 am and i'm dead!2018-04-181h 33
The Omnevo EffectEpisode 3 Basic Bitches & Barbells: Coach Jessie Buckley2018-04-111h 15
The Omnevo EffectEpisode 2 Hell In A Cell: The Mike Coval Lounge ExperienceThe Iron Lounge Radio Podcast is the voice of the Iron Lounge Coaches Coalition Clinics. It is brought to you by the Inflow Wellnes Academy, XN Supps, and The Protein Cheesecake Company. It is here to provide education and insight for all performance professionals and aspiring students, with a dash of fun and humor. This epidose with owner of Coval Fitness in Ann Arbor, MI is a perfect example of our mission. This chat includes:-Mike's background-Mike's time at Western Michigan University as a student and volunteer strength coach-Mike's time interning at IFAST...2018-04-081h 21
The Omnevo EffectEpisode 1: Detroit Mercy Strength StaffIn the opening episode of the Iron Lounge Radio, Coach Dan takes you down a protein powder filled hole of getting to know Detroit's finest strength and condtioning staff.Coaches Nick Wilson, Trevor Klump, Ian Samuelson, and Allen Son take you on a journey through the following:-Career path-Why they chose to become a strength coach-What their current responsibilities are-Training philosophy-How they go about assessing athletes and creating programs-How they manage training such large groups (teams)-How they go about staff development-Things that entry...2018-03-3033 min
Michigan Family WellnessMFW 037 | How To Have The Proper Mindset To Release Weight | Ben KnappWe help busy moms and dads have more energy, sleep better and spend more quality time with their family through custom built resiliency solutions based on the art of Chiropractic care and nutritional medicine.
Call or text message our clinic today with your health question: 734-335-0533
www.michiganfamilywellness.com
Check out our wellness culture video here: https://youtu.be/orEPhy8ePXU
Benjamin Knapp is the founder, owner, and Nutrition Specialist of The Omnevo Wellness Academy
He lives in Walled Lake, with his wife and daughter.
He enjoys family time, boating and reading outside of his professional life.2016-11-2100 min