Shows
How was the RaceMilwaukee Lakefront MarathonPaul and Carrie Miller of OnPace Race sat down with Miguel to talk about a gorgeous marathon in Wisconsin. This October marathon is a point to point race, but the start and finish are not far from each other. If you're interested in becoming a pacer email OnPace Race and let them know, they have races across the county from marathon distance down to ten mile races.
https://onpacerace.com/join-our-pacing-team/
https://www.milwaukeelakefrontmarathon.org/
Featured beer Pumpkin Lager from Lake Front Brewery
https://untappd.com/b/lakefront-brewery-pumpkin-lager/2845
2025-08-2251 min
The Green Bay Health Project PodcastEp. 42 | Running and On Pace Race with Carrie MillerToday Trevor sat down with Carrie Miller, founder of OnPace Race. From one Green Bay race in 2017 to countless races in over 20 states, Carrie and her husband Paul have grown a community of runners that have a passion for helping others accomplish their race day goals.
In this episode we discuss:
💥 What is OnPace Race
💥 OnPace Coaching
💥 Is it safe for kids to run and how to get started
💥 Mentality and Mindset
💥 Think Spring De Pere 5k and Half Marathon
Register for Think Spring De Pere (only a cou...
2022-03-3137 min
Don't Give Up The Ship PodcastTeaching To The Creed Module 4.1 - Interpersonal Relationshipsdgutspodcast.com
https://soundcloud.com/usailorwillis/
Facebook: Don't Give Up The Ship Podcast
Instagram: @dgutspodcast
Email: dontgiveuptheshippodcast@gmail.com
Store: dgutspodcast.com/shop
Reddit: r/dgutspodcast
u/dgutspodcast
Teaching To The Creed Module 4.1 – Interpersonal Relationships
Discussion of the “Interpersonal Relationships” utilizing the Teaching To The Creed curriculum with Amber Viola from episodes 35 and 51.
Teaching To The Creed: https://www.navy.mil/Leadership/Master-Chief-Petty-Officer-of-the-Navy/MCPON-Department-Exclusives/
Episode 35 (Amber Viola Interview): https://podcasts.apple.com/us/podcast/episode-35-amber-viola-interview/id1097336671?i=1000460624336
Episode 51 (The Humanity with Amber Viola): https://podcasts.apple.com/us/podcast/episode-51-the-humanity-w-amber-viola/id1097336671?i=1000475021515
Website: amberviola.com
CPO Mission, Vision, and Gu...
2020-12-022h 14
OnPace PodcastEpisode 25: Run4Troops in Dubuque, IA | Charlie and Maggie BerensToday Carrie Millerller and I welcome 1/6 of the Berens children to the latest On Pace Podcast as On Pace Run Coaching, LLC client Maggie Berens who was our guest in the second week of this series is back along with her brother, Charlie Berens.
I'll paraphrase the story as best I can: a few years back, Charlie and a buddy or two decided to throw one of his dad's old hunting jackets on Charlie and pay tribute to some characteristics of a hard core Wisconsinite. They filmed a video, thought maybe a few people might get a k...
2020-06-1718 minOnPace PodcastEpisode 24: Bellin Run in Green Bay, WI | Brandon and Callie MesinerWelcome to another OnPace Podcast!
Today, Carrie Miller and I sit with Brandon and Callie Meisner, owners of the wellness company MOVE Fitness Studio. MOVE had opened their doors in November of 2018 and over the next 18 months had built a community that hit the nail right on the head.
Everything Brandon and Callie wanted to accomplish was happening and, in fact, through 15 hours days/nights, in March 2020 they were about to realize their first profitable month.
And then, stay-at-home, COVID, quarantine hit and their life and business was upside down. So much so t...
2020-06-1123 minOnPace PodcastEpisode 23: Citizens Bank Shamrock Half and Relay in Manchester, NH | John MortimerWelcome to another edition of the OnPace Podcast!
Tonight we welcome back John Mortimer of Millennium Running. When the Citizens Bank Shamrock Half and Relay was cancelled in mid March for their March 29 event, we were super bummed! On Pace stars Sara Carter and Avi Kelley were set to lead the team and they were set to have quite the killer crew as we were prepared to embark on our second race in Manchester, NH.
Since then? Millenium Running has gone straight up awesome trying to figure out new ways to engage their community and ke...
2020-05-2824 minOnPace PodcastEpisode 22: St. Patrick's Day Run in Appleton, WIWelcome to On Pace's latest podcast with co-host Carrie Miller and our guests Jill Steffek and Mike Steffek.
As you'll find out in the cast, these two roadrunners became lovebirds after being introduced in 2012. What started off as a potential coach-student relationship never really developed into that. Instead a couple years later it was husband-and-wife and now it's their calling to be a kickin' Mom-and-Dad.
Along the way it did eventually turn into coach-student - shaving an hour off a PR in the process - but for us, very gratefully, they eventually put less burden on...
2020-05-2124 minOnPace PodcastEpisode 21: Cellcom Marathon in Green Bay, WI | Mike LaMereTonight we welcome Prevea Health's, Mike Lamere to On Pace's latest podcast.
In the spirit of this week's hometown (to On Pace) race the Cellcom Green Bay Marathon! Beyond being an all around great guy, Mike brings with him a wealth of knowledge in the sport medicine world that is so fantastic for our community in Northeastern Wisconsin. His past includes a five-year stint with the Chicago Cubbies and his knowledge brings him to all the major sporting events that have come to this area.
Since moving back to his hometown of Green Bay with his w...
2020-05-1223 minOnPace PodcastEpisode 20: Journeys Marathon in Eagle River, WI | Rick WilsonTonight we welcome Rick Wilson from Blue Raven Productions: Wisconsin Race Management to our On Pace Podcast. Rick by day is the President of Pukall Lumber, one of the larger employers in the Northwoods of Wisconsin, but his passions lie in the energy of race day!
What started over a decade ago by getting involved with forming Tortoise and The Hare Timing has shifted over time to Blue Raven and event management. Through stout negotiations with his wife, Rick is no longer managing so many timing gigs and down to managing five events a year including the No...
2020-05-0719 minOnPace PodcastEpisode 19: Virtual Racing the Wisconsin Marathon | Maggie BerensWhen Carrie Miller and I first met Maggie Berens, she was a 19-year old sophomore at St. Norbert College. In a pre-OnPace life, Carrie and I both played college tennis and then for 16 years coached it and that's how we came to meet Maggie.
Mags didn't say too much for those first couple days of tryouts, minding her P's and Q's and working her tail off. When I called her to tell her she made the team, she wanted to hang up on me so fast - like as soon as she heard the news - so she coul...
2020-04-2819 minOnPace PodcastEpisode 18: Remembering Boston, 124th Boston MarathonTonight, we are pumped to bring out some SERIOUS Boston Strong on what would have been the day of the 124th running of the Boston Marathon.
Among the runners on this podcast, there have been 24 Bostons - and would have been 28 by the time this airs had CoVid not reared its head! With Carrie Miller (9), Reggie Thomas (8), Stephanie Kliethermes (5) and me (2), the crew recaps some of their favorite gear, years, parts of the course and reasons that Boston stands alone as a city that has its very own Q that runners across the globe shoot to beat.
2020-04-2125 minOnPace PodcastSpecial Announcement: Happy Space, Virtual RaceHello running community!
The question has come up over and over in the last month - what can On Pace do to help bridge the gap between the "old" normal and the proverbial "new normal"?
Well, we gave it a lot of thought. A LOT. And tonight, On Pace founder Carrie Miller provides the answer in an interview with Paul Miller. The answer lies the Happy Space. Virtual Race series!
In conjunction with our incredible sponsor Nicolet Bank, all our intended efforts are multifaceted. We aim to help keep an active lifestyle in this...
2020-04-1525 min
Rangers RundownEpisode 87: Nelson Cruz is #OnPaceThe 2010 Rangers are off to a 4-3 start to the season, but could easily be 6-1 if not for two uncharacteristic blown saves by Frank Francisco. Is Neftali Feliz in line to take his job? Is Josh Hamilton the answer in Center Field? Why did Max make us listen to Shin-Soo Choo praise for a few minutes? Do we know anything at this point, or is it all just a small sample size? Hit play and find out! Go Rangers!
Follow us on twitter: @RangersRundown, @SvelteMarvin, @cmichaelkinser, @BUHMoney
Email us at: RangersRundown@gmail.com
iTunes: https://t.co/9IRwlNBCNo
Stitcher...
2020-04-1429 minOnPace PodcastEpisode 17: What Makes a Good Race? w/ Millennium Running | John MortimerToday we are soooo pumped to sit with John Mortimer from Millennium Running. In 1999 when John and his buddies were wet behind the ears and serious badass collegiate runners, they decided to embark on setting up the Millennium Mile to celebrate through running Y2K and the likely demise of the world.
Well, the world didn't end and out of the lack of ashes was formed a vision that would keep John in the running world beyond his college years and immense talent.
Fast forward 20 years and Millennium Running n...
2020-01-2025 minOnPace PodcastEpisode 16: Finding Your Stride, Finding Your People | Catalina CostacheHappy 2020, On Pace!! What a blessed year we had in 2019 and what an awesome outlook we have for 2020!
We are grateful for all the experiences, all the relationships and all the fun from this past year.
Speaking of relationships from this past year, we'd like to introduce you to Catalina Costache. We met Catalina at Millenium Running's event the Manchester Marathon in November.
This little spitfire from Romania was a ball of energy, literally hopping around the expo trying to keep her excitement for her first half marathon in check. There was just som...
2020-01-0638 minOnPace PodcastEpisode 15: OnPace, Where Have We Been?!? | Mandi WilkeWE'RE BACK!
This week on the OnPace Podcast, we're catching up on the last few weeks of pacing action!
Mandi Heidebrink Wilke talks about the Snowdrop Foundation WI, and how a group of pacers took on 24 straight hours of running to help raise money for pediatric cancer, including her daughter! For every mile a pacer ran, more money was donated to help kids and their families. Mandi even mentions a couple that were each running all 24 hours!
Paul Miller dives into the Manchester City Marathon put on by the fantastic folks at Millennium R...
2019-11-1928 minOnPace PodcastEpisode 14: Creating Community with Nicolet | Jeff GahnzAt what intersection does a 40-branch bank and a pacing community meet? When the end goal is to make it about others and boils down to one word: Relationship.
Meet Jeff Gahnz, marketing whiz at Green Bay-based Nicolet Bank, and an early adopted of supporting On Pace.
When Jeff got a call asking if Nicolet would sponsor On Pace before the 2017 Wausau Marathon, about "37 seconds" into the presentation he said YES. From that one race in Wausau, our relationship has coalesced to 10 races throughout Wisconsin in communities where Nicolet has a branch presence.
G...
2019-11-0524 minOnPace PodcastEpisode 13: Last on Purpose and With a Purpose | Esther ShermanWe're switching things up a little bit this week, as Mandi Wilke hosts episode 13 and chats with OnPacer and all-star sweeper, Esther Sherman!
A sweeper is, as Esther describes it, someone who finishes last on purpose and with a purpose. Esther is famous for pacing with a pack that includes just about anything a runner might need to finish a marathon. She is determined to remove all the obstacles for the people she's running with, in order to help them finish what they set out to do.
Esther's evolution...
2019-10-3027 minOnPace PodcastEpisode 12: Fast in the Front, Party in the Back | Tom KowolsChicago native turned Northeast Wisconsinite Tim Kowols joins us this week for his first podcast. Tim has been with us since the beginning, debuting in OnPace's first event ever at the 2017 Cellcom Green Bay Marathon and never slowing down since.
In fact, Tim may just be getting faster! Although well on his way to completing his first board (after this year's Noodleini he will have his 12th and final magnet for his first board), Tim found time this summer to train for the 2019 Chicago Marathon.
Hear about the Dr...
2019-10-2227 minOnPace PodcastEpisode 11: 50 Year Old to Run in All 50 States | Tony FitzgibbonsWho runs their first marathon at age 54? And then who runs minimally one every month thereafter for what projects to be 50 months so he can cover all 50 states? The answer: Hershey, Pennsylvania man Anthony Fitzgibbons.
Tony met Mandi Wilke and Carrie Miller at the Wausau Marathon Expo in mid August and they asked him if he'd ever run with a pace team before. Tony's response? No, but sounds cool!
The next day, Tony, Mike Hennin, Ken Fattmann and Paul Miller started out as the 5:00 team and it was friendship at first step. For five hours, Tony story...
2019-10-1420 minOnPace PodcastEpisode 10: Running for Your Community | Lisa LoughranWe introduced you to her yesterday, but meet Lisa Loughran!
We met Lisa in Cape Cod this year at the ZOOMA Women's Race Series where she was celebrating her 50th birthday with some girlfriends. Lisa's birthday was actually on the 1st (Happy Belated Birthday)!
When Carrie Miller and Lisa first met, she had mentioned that she wanted to finish the race in 1:55 (which was Carrie's pace time). They ran nearly the whole race together until Carrie kicked her forward at the very end!
Running with a group of 15, Lisa got to talking and...
2019-10-0730 minOnPace PodcastEpisode 9: A Marathon a Week for 7 Years | Ken FattmannIn the wake of OnPace's fearless leader Carrie Miller dominating our Social Media Director Mandi Heidebrink Wilke by a final score of 7-4 on their way to the Bismarck Marathon in BISMARCK Trivia, we sat down with another Bismarck pacer and marathon legend Ken Fattmann.
Fattmann - YES, DON'T TRY AND GET CUTE THAT'S HOW YOU SAY HIS NAME HE'S HAD IT HIS WHOLE LIFE HE'S FINE WITH IT IT'S GROWN ON HIM LIKE CRAWFORD'S MOLE - first takes us through a weekend in the life of a man who doesn't ever stop. For Ken, whether he's...
2019-10-0723 minOnPace PodcastEpisode 8: Bismarck Trivia with Carrie and MandiWelcome to our 8th podcast for OnPace!
Carrie Miller and Mandi Heidebrink Wilke are known for their pacing prowess but today it is a battle of their brains as they train for the “Bismarck” part of the Bismarck Marathon. Top 10 questions you may never hear again about this killer part of the country we get to run around and through on Saturday!
Special shout out to Nature's Way Brands for sponsoring OnPace at this awesome event and Dustin Erhardt - the fearless leader of this race - for inviting us to play in your great comm...
2019-09-2029 minOnPace PodcastEpisode 7: Runners Against Destructive Decisions | Dave ReichOn this seventh On Pace Podcast we sit with David Reich, a district judge in Bismarck, North Dakota who in 2014 started a local organization called RADD, which stands for Runners Against Destructive Decisions.
Dave had seen the revolving door of an addicted lifestyle for years where the addiction ends in handcuffs. Following their arrest, the addicts would come in his courtroom, go through the process of conviction, go to jail or probation, get out and then start the cycle over again.
Inspired by a woman out of Fargo named Leane Guerrero LeFrance who had started s...
2019-09-1623 minOnPace PodcastEpisode 6: Running Towards a Better Future | Julie BoschAfter an incredible weekend at ReThink Addiction by Dutrirun, Carrie and the ladies prepare to embark on Lake Delavan for the Zooma - Great Lakes Half Marathon for our second visit to this great race.
The week after that, though, Carrie and I break up with her heading West as I tackle the Community First Fox Cities Marathon. Carrie and a small band of NE Wisco-ers will be headed to beautiful Bismarck, North Dakota where OnPace will connect with a number of different runners from Minnesota and North Dakota as we are involved with helping the Bismarck Marat...
2019-09-0919 minOnPace PodcastEpisode 5: Out-Pacing an Alcohol Addiction | Scott BartelsWelcome to OnPace’s 5th podcast in our series leading up to Dutrirun's Rethink Addiction Run which will be held on Sept 7 in Oshkosh.
I got to meet Scott J. Bartels through Carrie Miller because he hired OnPace Coaching to propel his running ambitions forward.
But what about before his running ambitions brought us together? What was that Scott like? The answer: very, very different.
After serving our country for over 20 years including a couple of stints in Afghanistan, Scott retired and came back full time to civilian life. The challenge for Scott was...
2019-09-0328 minOnPace PodcastEpisode 4 : Addiction, A Son's Perspective | Chris MeyerWARNING: age appropriate content included on this podcast.
We just don’t ever know someone’s story until we hear them tell it.
Chris, like Senora P. Meyer, Tate Whitlinger, Juan De La Cruz and the rest of the Grateful Runners, all have a story. Their challenges and struggles are all so real to me, and they worked or are working their tails off to overcome.
Just like we are all trying to overcome something in our life. This group? It’s drugs and alcohol addiction. You and me and your neighbor and the kid a...
2019-08-2730 minOnPace PodcastEpisode 3: Addiction, A Mother's Perspective | Paula MeyerWhen you have a loving husband, raise three healthy babies, a faithful upbringing that you’ve passed onto your kids, how does it feel when one loses the way? Do you turn your back? Do you even recognize he’s lost his way?
On our third podcast we talk with Paula Meyer, a long time OnPacer, who has had just that happen with her son, Christopher.
From an early age, Chris turned to a life of drugs that, by junior year in high school, had became an addiction. Chris is battling to get through the addictio...
2019-08-1921 minOnPace PodcastEpisode 2: Grateful to be a Runner | Juan De La CruzWelcome back to our 2nd On Pace Podcast! We had an awesome response from the community to last week's post and this week's is in the same vein!
In talking with Juan De La Cruz, I met a man who had a genuine smile on his face. Although he "hit rock bottom" three years ago and there was no smiles to be found, since then he has recovered to not only forgive himself for past actions but to love the life he's living and the person he is.
Juan is a testament to what Tate Wh...
2019-08-1215 min
OnPace PodcastEpisode 1: Grateful Runners | Tate WhitlingerTate Whitlinger from Grateful Runners joins host, Paul Miller, on our first ever OnPace Race Podcast. We hear a bit about Tate's journey to overcome a multi-decade long battle with drug and alcohol addiction through the integration of running. As part of his healing process, Tate led the formation of Grateful Runners and now leads that chapter out of Appleton. Grateful Runners encourages community members fighting through addictions to bring running into their recovery process. In conjunction with DuTriRun's event ReThink Addiction on Sept. 7 in Oshkosh, Tate will become an OnPacer and members of his chapter will be on the co...
2019-07-3116 min
The Always Believe In You Show0016 Taking Risks Can Lead To Success w/ Jonathan PaceThe guest is Jonathan Pace a Chicago-based franchise consultant and business broker. In 2015 Jonathan founded OnPace Franchise and Business Advisors and he currently serves as the President and consultant. As a consultant, Jonathan brings both his years of experience in the field and the unique perspective of having worked on both sides of the table. Jonathan knows that franchise success doesn’t just come from the top down. Success happens when excellence is instilled at every level of the business.
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Support this podcast: https://podcasters.spotify.com/pod/show/abiyshow/support
2019-02-1659 min
The Tyler Wagner ShowJonathan Pace: Franchise ConsultantJonathan Pace is a Franchise Consultant and the founder of OnPace Franchise & Business Advisors. He expertly guides entrepreneurs through the process of buying a franchise. You can learn more about Jonathan here: https://www.onpacefranchising.com/
This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: http://authorsunite.com/.
Thank you for listening to The Business Blast Podcast!
Tyler
2018-10-0506 min
For All You Kids Out ThereEpisode 109: "I just wanted to be one of The Strokes"In Episode 109 of For All You Kids Out There, Jeffrey and Jarrett chat about the #onpace for 89-win Mets. What a very circuitous trip it has been. Jarrett is still annoyed at Jose Reyes being on the roster, Jeffrey just wants to talk about the backend of the rotation, and we aren't even neatly organizing the show into halves well anymore.
2018-05-201h 43