Shows
Christian Women’s Weight Loss | Faith, Food, FitnessEp 81 | How To Set God-Aligned Weight Loss GoalsAre you a Christian woman who loves setting goals — but can’t seem to make them stick when it comes to weight loss?
In this powerful episode, Christian weight loss coach Ondrea Lynn shows you how to stop chasing worldly weight loss plans and start setting God-aligned weight loss goals that lead to lasting transformation. You’ll learn why your current approach might be rooted in performance or pressure, and how to shift into a faith-based weight loss journey fueled by obedience, grace, and clarity.
Whether you’re tired of yo-yo dieting, stu...2025-07-2534 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | The Secret To Spirit-Led Weight LossAre you ready to stop letting fear, cravings, and confusion control your health journey?
In this powerful Worship & Word Wednesday episode, Ondrea Lynn shares a real-life moment with a “dead snake” that led to a life-changing revelation. Learn how Jesus’ surrender in the garden and His gift of power, love, and a sound mind can equip you to overcome fear and walk boldly in your weight loss transformation—God’s way.
If you’re a Christian woman who desires lasting change, Spirit-led health, and victory in both mind and body, this episode is you...2025-07-2327 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 80 | 7 Bible Verses Every Christian Woman Needs On Her Weight Loss JourneyStruggling with staying motivated in your weight loss journey as a Christian woman? You’re not alone—and you’re not without hope. In this episode, I reveal 7 Bible verses every Christian woman needs to know on her weight loss journey. These scriptures offer spiritual strength, biblical motivation, and a faith-fueled foundation for your transformation.
Whether you’re battling emotional eating, lack of discipline, or discouragement, these verses will help you stay aligned with God’s truth and honor your body as a temple. It's time for your breakthrough!
Learn how to:
•Co...2025-07-1831 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Becoming The Proverbs 31 Woman On Your Weight Loss JourneyIn this powerful Worship & Word Wednesday episode, Ondrea Lynn dives into Proverbs 31 to reveal how this passage is more than just a guide for godly living — it’s a divine blueprint for lasting weight loss, strength, and transformation.
If you’ve struggled with yo-yo dieting, sugar addiction, emotional eating, or feeling stuck in shame and guilt around your body, this episode is for you.
Together, we’ll worship, decree God’s truth, and pray over your journey — unlocking the power of discipline, strength, and identity in Christ. You’ll discover how becoming the Proverb...2025-07-1624 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 78 | The Truth About Carb Cycling: What Every Woman Over 30 Needs To KnowIs carb cycling really the answer to your weight loss struggles—or is it just another trap in disguise?
In this powerful episode, Christian weight loss coach Ondrea Lynn uncovers the truth about carb cycling—what it is, why it’s so tempting for women over 30, and how it can secretly work against your hormones, your cravings, and your relationship with food.
If you’ve been feeling stuck in a cycle of dieting, binge eating, and spiritual disconnect, this episode will open your eyes to why short-term fixes won’t give you long-term...2025-07-0427 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | The Secret To Holy Hunger For Weight Loss: Proverbs 30Have you ever cried out to God asking, “Why can’t I lose this weight and keep it off?” In this powerful Worship & Word Wednesday episode, Ondrea Lynn breaks down Proverbs 30 and shows how the raw honesty, wisdom, and worship found in this chapter speak directly to your weight loss journey.
You’ll discover:
Why cravings and emotional eating aren’t just physical problems — they’re spiritual
What it means to ask God for just enough and how that changes your relationship with food
The power of worship to silence shame and strengthen your spirit
Biblical dec...2025-07-0223 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 76 | A Disciplined Body: 6 Biblical Keys To Weight Loss VictoryA Disciplined Body: 6 Biblical Keys to Lasting Weight Loss
Are you a Christian woman who’s tired of starting over on your weight loss journey? You’ve tried diet after diet, dropped a few pounds, only to gain them right back—and now you’re wondering if lasting weight loss is even possible.
In this powerful episode, Ondrea Lynn reveals six biblical principles for building a disciplined body, rooted in God’s Word. From accepting the body God designed to embracing spiritual discipline and self-control, you’ll discover how faith and fitness are deep...2025-06-2024 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 75 | You Think It's The Weight - It's Really This...Are you a high-achieving Christian woman who’s done everything “right”… except figure out how to lose the weight?
You’re not lazy. You’re not lacking discipline. You’ve tried every weight loss plan, searched for the perfect diet, skipped workouts hoping to lose weight without exercising—and maybe even turned to weight loss drugs out of frustration. You’re reading your Bible, showing up for everyone else, but still asking: Why can’t I break through in this area?
In this episode, I’m sharing a truth that most Christian women over 30 n...2025-06-1323 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 72 | The Key To Unlocking Your Lasting Weight Loss VictoryAre you a Christian woman who’s tired of the cycle—starting strong on your weight loss journey, only to fall back into old habits? Do you long for lasting results in weight loss, but feel stuck, discouraged, or overwhelmed?
In this powerful episode Ondrea Lynn reveals the key to unlocking life-lasting weight loss victory. And it all starts with what you say!
You’ll discover:
•Why your morning words carry spiritual weight and shape your health
•The biblical truth behind commanding your day for breakthrough
•How to sh...2025-05-2328 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 71 | God's Portion For Weight Loss : Your Manna From HeavenAre you a Christian woman tired of dieting, emotional eating, and feeling like your weight loss efforts are falling short—no matter how hard you try?
In this powerful episode, faith-based weight loss expert Ondrea Lynn takes you into Exodus 16, where God provided manna for the Israelites in the wilderness. This wasn’t just about food—it was about obedience, trust, and learning to receive just enough. It’s a spiritual lesson with real-life impact for today’s Christian woman seeking weight loss rooted in faith, not frustration.
Discover how God’s portion still...2025-05-1632 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Doubting Weight Loss?Have you ever wondered if you’ll ever lose the weight—or keep it off for good? In this Worship in Word Wednesday episode, Christian weight loss expert Ondrea Lynn takes you deep into the story of Sarah in the Bible, a woman who doubted that her body could change but witnessed God do the impossible.
If you’re a high-achieving Christian woman battling weight loss doubts, struggling with your body, or facing hormonal imbalances, this episode will show you how to invite the Holy Spirit into your health journey. Through scripture, worship, and powerful biblical d...2025-05-1428 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 70 | Are Weight Loss Injections Safe or Do They Increase Health Risks: What You Need To KnowAre you feeling pressure to try weight loss injections, pills, or other quick fixes just to see results faster?
In this eye-opening episode, I’m joined by holistic functional health coach and host of the Treasured Wellness podcast, Michelle McCoy. Together, we tackle the growing trend of quick-fix weight loss methods and share what Christian women truly need to know before going down that path.
We talk candidly about:
•The dangers of relying on injections and pills for weight loss
•Why so many women are tempted by shortcuts2025-05-0947 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Fear is a Snare in Weight Loss: Break Free TodayFear is one of the biggest roadblocks for Christian women trying to lose weight. Whether it’s fear of failure, fear of starting over, or fear of what happens after the weight comes off—fear creates a spiritual and emotional snare that keeps you stuck. In this powerful Worship + Word Wednesday bonus episode, Ondrea Lynn opens the Bible and your heart to the truth: God has not given you a spirit of fear.
You’ll explore what Scripture says about fear, why it sabotages your weight loss success, and how to lean into God’s presence and p...2025-05-0730 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 69 | The Truth They're Not Telling You: Why That Tea, Shake, or 'Miracle' Supplement Is Deceiving YouAre you being deceived by the diet industry?
In this eye-opening episode, Ondrea Lynn exposes the truth behind popular weight loss teas, shakes, and “miracle” supplements that promise to balance your hormones, stabilize your blood sugar, and help you drop pounds fast—but may be silently sabotaging your health.
You’ll learn what harmful ingredients are hiding inside these products, how they impact your body, and why so many Christian women are unknowingly placing their trust in products pushed by people with little to no health training.
Examples include:
1. Sucralose2025-05-0233 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Peace Over PoundsIn this powerful episode of Worship & Word Wednesday, Ondrea Lynn dives into the kind of peace that transforms not just your mind—but your weight loss journey. Rooted in Romans 5:1–2 and Galatians 5:22, you’ll discover how the peace of God protects your heart and mind from fear, anxiety, emotional eating, and spiritual attacks that sabotage your progress.
If you’re a Christian woman who likes to hit goals and yet you are tired of striving in weight loss, stuck in cycles of shame, or wondering why the weight won’t budge despite your effort—this episode is yo...2025-04-3034 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 68 | The Weight No One Sees: How Jesus Heals Hidden PainHave you ever felt like you’re doing everything right to lose weight—but still feel stuck under a heaviness you can’t explain? In this powerful episode, The Weight No One Sees: How Jesus Heals Hidden Pain, Ondrea shares a deeply personal vision where Jesus walks her through a childhood trauma and reveals a life-changing truth: emotional pain from the past can still weigh on your body today.
If you’re a Christian woman on a weight loss journey, and you’ve tried every diet, every plan, and every workout—yet nothing seems to stick—this epis...2025-04-2537 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Breakthrough Begins With Belief: Romans 4Welcome to Worship and Word Wednesday: Breakthrough Begins with Belief—a powerful episode for Christian women who are tired of trying to lose weight in their own strength and are ready to let faith lead the way.
In this episode, we dive into Romans chapter 4 and the life-changing truth about Abraham’s faith—a faith that pleased God and brought breakthrough even before any outward change. If you’re on a Christian weight loss journey, struggling with results, stuck in cycles, or just feeling discouraged, this episode will show you how believing God is your most powerful...2025-04-2337 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 67 | Resurrection Power For Your Weight Loss SuccessAre you a Christian woman who’s tried everything to lose weight—only to end up frustrated, stuck, or gaining it all back?
In this special Good Friday and Resurrection Sunday episode, we’re diving into a life-changing truth: the same resurrection power that raised Jesus from the dead lives in you. That power isn’t just for your spirit—it’s for your habits, your health, your body, and your weight loss journey.
If you’ve been relying on willpower alone and feeling defeated, it’s time to invite the Holy Spirit into your...2025-04-1822 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 65 | The Dark Truth About Yoga, Tai Chi & Qigong : What You Need To KnowChristian women, it’s time to understand the TRUTH! You may think yoga, tai chi, and qigong are just innocent ways to stretch, relax, or improve your health—but the truth is, they were never designed for fitness.
These practices have deep spiritual roots that bring you under another jurisdiction, one that is not of God. The enemy is using them as an open door to steal, kill, and destroy (John 10:10), and many believers are unknowingly inviting spiritual oppression into their lives.
In this eye-opening episode, I sit down with Michelle McCoy, a...2025-04-041h 02Christian Women’s Weight Loss | Faith, Food, FitnessEp 64 | Drowning in Responsibility's? Biblical Strategies To Reclaim Your Time For Weight LossAre you feeling too busy, overwhelmed, and stretched thin to focus on your health & weight loss? You’re not alone. So many Christian women on a weight loss journey feel like they just don’t have the time to meal plan, exercise, or even take a breath.
But here’s the truth—God is a God of order, not chaos (1 Corinthians 14:40), and He wants to help you bring structure to your life so you can succeed in your health goals.
In this episode, we’ll dive into biblical principles of organization and time management t...2025-03-2820 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 63: Embracing Your Identity In Christ For Lasting Weight Loss with Carrie Ann BarretteAre you struggling with self-doubt, emotional eating, or feeling stuck in your weight loss journey?
The truth is, lasting weight loss isn’t just about food and exercise—it’s about knowing who you are in Christ. When you fully embrace your God-given identity, you gain the power, love, and authority to overcome the lies holding you back and walk in freedom and victory.
In today’s episode, I sit down with Carrie Ann Barrette, Kingdom Life Advisor and Author, to discuss:
What it means to embrace your identity in Christ as a Christian woman...2025-03-2146 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 60 | Hidden Mystery Of Honey For Weight LossHave you ever wondered why the Bible describes the Promised Land as flowing with milk and honey? What if honey holds a powerful key—not just for your health, but for your weight loss journey and lasting transformation?
In this episode, we’re uncovering the hidden mystery of honey—both its physical benefits for energy, healing, and digestion, and its spiritual symbolism of God’s wisdom, strength, and provision. Just like honey has structure beneath its sweetness, true weight loss success isn’t just about the initial excitement—it requires a solid foundation in faith, discipline, and biblical...2025-02-2836 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 54 | God Given Freedom To Lose 22lbs in 12 Weeks: A TestimonyAre you a busy Christian woman struggling to lose weight, manage chronic pain, or feel confident in your own body? Maybe you’ve tried diet after diet, but nothing seems to work long-term. If this sounds familiar, this episode is for you!
In today’s episode, we share the powerful weight loss transformation of Jen—a working wife and mom who reclaimed her health, energy, and joy in just 12 weeks. Jen lost 22 pounds, shed 9.5 inches, and broke free from chronic pain that had plagued her for years. She reduced her pain from an overwhelming 7 to just a...2025-01-1732 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 50 | 5 Step System To Thrive In Health and Life with Guest Rebekah ScottIs your life feeling chaotic, especially when it comes to food and health? In this episode, I’m joined by Rebekah Scott, mom, wife, and business owner, who shares her powerful 5-step system designed to help women bring order to their lives so they can truly thrive.
One of the key steps in Rebekah’s system focuses on creating a sustainable food system. If meal prep feels overwhelming or you’re constantly scrambling to make healthy choices, this conversation is packed with practical steps so you can let go of perfection.
Rebecca’...2024-12-2029 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 48 | Guard Your Mind Lose The Weight: Girding Up For Lasting TransformationIn this powerful episode, we dive into the essential concept of girding up the loins of your mind—a biblical principle that holds the key to lasting weight loss and true transformation.
As Christian women, we often struggle with self-doubt, distractions, and negative thought patterns that keep us from reaching our health and wellness goals. But what if the key to sustainable weight loss wasn’t just about food or exercise, but about renewing our minds through the power of God’s Word?
Join us as we explore how guarding your mind with...2024-12-0634 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word | Committing Your Goals To God : Proverbs 16In this episode, we dive into Proverbs 16 and its powerful guidance for women on a weight loss journey, especially for Christian women striving to balance health, faith, and business goals.
Proverbs 16 offers wisdom on committing our weight loss goals to God, trusting His purpose, and finding strength beyond our own efforts.
If you’ve struggled with perfectionism or control in your health journey, this biblical approach helps shift the focus to faith-based wellness.
Learn how surrendering your weight loss plans to God can create lasting transformation, align your...2024-11-1331 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 43 | God-Guided Meal Planning : Strategies You Need But Never HearAre you searching for a God-centered approach to meal planning?
In this episode, we reveal faith-based strategies for Christian women aiming to lose weight and honor God through their food choices. Learn how biblical principles can transform meal planning, helping you overcome worldly diet traps and focus on spiritual nourishment.
Discover practical tips for aligning your eating habits with God’s will, creating sustainable routines, and fueling your body for His purposes. Perfect for Christian women committed to faith-driven health, weight loss, and meal planning with God as their guide.
___________________________________________________________________________________
E...2024-11-0133 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 42 | Why Your Diet Hasn't Worked: Parable Of The Four Soils For TransformationIn this episode, we dive deep into Matthew 13 and the Parable of the Four Soils to uncover powerful lessons for Christian women on their weight loss journey.
Have you ever wondered why diets don’t work, or why you struggle to maintain progress?
The truth is, lasting weight loss is an inside job. We’ll explore how the condition of your heart and mindset—your ‘soil’—determines your ability to plant seeds of faith, discipline, and healthy habits.
Join us as we reveal why true transformation comes not from quick-fix diets, but from cultivating a heart ready to receive God’s guidance. If yo...2024-10-2533 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Lasting Success : Proverbs 13In this episode, we dive into Proverbs 13 and uncover powerful truths for Christian women on a weight loss journey.
Proverbs 13 speaks to the importance of discipline, wise choices, and reaping the rewards of perseverance. As women striving for better health, the message is clear: transformation begins with the decisions we make daily.
Applying the wisdom of Proverbs 13 can help you overcome temptations, stay focused on your goals, and walk in the strength God provides.
If you’ve struggled with staying consistent, this episode reveals why making small, godly...2024-10-2328 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 41 | Lose 47lbs and Keep it Off: How a Busy Business Woman Achieved Lasting Weight Loss: A TestimonyIn this empowering episode, we highlight the incredible testimony of Lynn who transformed her life through our 12-week weight loss program. After losing 47 pounds and maintaining her weight loss for two years, she shares her journey of overcoming chronic pain, reclaiming her energy, and completely transforming her lifestyle—all while balancing a busy career and family.
If you’ve been battling the frustrating cycle of yo-yo dieting and are seeking a sustainable weight loss solution, this episode is tailored for you. Lynn's inspiring story offers hope and practical insights for women who want to lose weight and keep it off, even...2024-10-1831 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 40 | The Secret To Breaking Free From Food CravingsIn this episode, we reveal The Secret to Breaking Free from Food Cravings Through Faith, specifically designed for high-achieving Christian businesswomen 30 and wiser.
We dive deep into the craving cycle, helping you understand why cravings persist and how to identify the triggers behind them. Learn how faith provides the strength needed to overcome emotional eating, sugar cravings, and unhealthy food habits.
We explore practical faith-based strategies that have empowered women to break free from cravings by focusing on biblical principles. Discover how to lean on God’s word for guidance, gain the spiritual discipline to honor your body, and implement tangi...2024-10-1123 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Transform Your Body With Proverbs 11In this episode of Worship and Word Wednesday, we explore the transformative wisdom of Proverbs 11, focusing on how integrity and faith can lead to sustainable weight loss for Christian women.
If you’re struggling with unhealthy habits, feeling stuck in your weight loss journey, or seeking biblical guidance for health, this episode is for you.
Discover practical steps rooted in faith-based principles that can help you align your choices with God’s Word. Join us to learn how to honor God with your body, break free from frustrations, and experience lasting health...2024-10-0923 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Choosing Wisdom Over Quick Fixes : A Proverbs 9 ApproachIn this episode, we dive into a Proverbs 9 approach to weight loss, guiding Christian women on how to align their faith, food, and fitness for lasting transformation.
If you’ve struggled with emotional eating, frustration, or the overwhelming cycle of weight loss failure, this episode offers biblical wisdom to help you break free and find peace in your journey.
Discover how God’s Word provides practical steps for sustainable health, empowering you to make faith-driven decisions in your nutrition and fitness that honor God’s purpose for your life. Tune in and lear...2024-10-0227 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 37 | Seeds For Weight Loss & Hormone Balance : Natural & Spiritual SolutionsIn today’s episode, where we’re diving into the incredible power of seeds—both on your plate and in your spirit.
If you’re a Christian woman struggling with hormonal imbalances, weight gain, or feeling stuck in your wellness journey, this episode is tailor-made for you.
We’re going to unpack how certain seeds like flax, chia, and pumpkin hold the key to balancing your hormones, shedding those stubborn pounds, and restoring your overall well-being.
But that’s not all—we’ll also explore how seeds of faith, deeply ro...2024-09-2026 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Diligence For Weight Loss : Proverbs 6Are you feeling overwhelmed and discouraged in your weight loss journey, struggling to find the motivation and discipline for both diet and exercise?
It’s easy to feel disheartened when progress seems slow and the road ahead looks long.
In this episode, we turn to Proverbs 6 to uncover timeless wisdom on diligence and perseverance. We’ll explore how this powerful scripture can inspire and guide you not only in your overall path to losing weight but also in developing a consistent exercise routine.
Discover practical, faith-based strategies that will help y...2024-09-1830 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 36 | Abigail's Biblical Blueprint For Weight Loss: Overwhelm to EmpoweredStressed, juggling back-to-back meetings, and still battling cravings?
As a high-achieving businesswoman, your weight loss journey can feel like an uphill battle—late nights, work demands, and exhaustion leaving little room for self-care.
Like Abigail, who navigated high-pressure situations with grace and wisdom, you can find a way through.
In this episode, uncover how her story, in 1 Samuel 25, offers practical solutions to help you regain control, find peace in your routine, and achieve sustainable weight loss—while balancing it all.
______________________________________________________________________________________
Register for the training - How To Lose 20lbs in 12 Weeks Without Starving Or Endless Exercise: www.ondrealy...2024-09-1333 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Proverbs 2 Transforms Your BodyAre you tired of trying countless diets and still feeling stuck?
Proverbs 2 reminds us that true wisdom comes from seeking God’s guidance.
In this episode, we’re diving into how God’s wisdom can transform your weight loss journey—protecting you from harmful habits, guiding you toward better choices, and equipping you with the self-control and strength you need.
If you’re ready to approach weight loss with faith and wisdom, this episode is for you!
____________________________________________________________________________________
Register for the training [How to Lose 20lbs in...2024-09-1130 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 34 | Temple Care : Honoring God By Honoring Your BodyIn this episode, we delve into the profound connection between honoring God and honoring our bodies.
We’ll explore why taking care of our physical health is crucial for fulfilling God’s glory and purposes in our lives.
Resist the temptations of the flesh, like indulging in sugar and skipping exercise, and instead align your actions with the Holy Spirit’s guidance.
We’ll discuss the sanctification process and how it transforms not just our souls but our bodies as well.
Discover the two key prin...2024-08-3038 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Biblical MotivationMotivation, as the world often defines it, can be fleeting—driven by short-term goals or external pressures.
But for Christian women, motivation takes on a deeper, more enduring form. It’s not just about reaching a number on the scale; it’s about honoring the temple God has given us, finding strength in His promises, and staying rooted in a purpose far greater than ourselves.
Today, we’ll explore why this unique, faith-driven motivation is the key to not just losing weight, but truly transforming your life.
It’s clear that...2024-08-2827 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 33 | Break the Cycle of Dieting : Lose 30lbs and Keep It Off : A TestimonyIn this episode, we dive deep into the inspiring journey of a woman over 30 who successfully lost 30 pounds and kept it off for two years by embracing faith, food, and fitness as her primary pillars of success.
She lost weight and has kept it off by making her new habits a lifestyle. Discover how her faith-based weight loss journey transformed not only her body but also her mind and spirit.
By relying on biblical principles, eating foods that benefit women over 30, and exercise that speeds up the metabolism, she found the key to sustainable weight...2024-08-2336 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Praying With PowerThe Power of Prayer for Weight Loss
In this transformative episode, we are exploring how the power of prayer can be a pivotal tool in your health and fitness journey. Join us as we seek the Lord and His guidance.
Discover the strength found in humility and surrender through prayers like "Lord, help me" (Matthew 15:25), a heartfelt plea for the deliverance, and "Son of David, have mercy on me" (Mark 10:47)
Experience the urgency and faith in "Lord, save me" (Matthew 14:30), a prayer for God's immediate intervention, and find direction with "Show me Your...2024-08-2125 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 32 | Walking in God's Will : Inviting God Into Every Choice On Your Weight Loss JourneyIn this enlightening episode we delve into the heart of navigating weight loss with faith as our compass. Understanding that the journey to better health is often filled with uncertainty, we explore how to find strength and guidance through a deeper connection with Jesus Christ.
.
.
Inspired by the transformative message in 1 Corinthians 15, we discuss the importance of opening ourselves to the Kingdom of God and how this spiritual surrender can lead to lasting change.
.
.
Join us as we uncover the power of asking Jesus to direct our...2024-08-1633 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Embracing PerseveranceIn this enlightening episode, we delve into the profound encouragement found in Galatians 6:9, where Paul reminds us, "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." This episode is a beacon of hope for anyone feeling the weight of the spiritual battle, offering a deep dive into the essence of perseverance on your weight loss journey.
Paul's insights into the works of the flesh and the fruit of the Spirit, as outlined in Galatians 5:19–26, serve as our guide to understanding the true na...2024-08-1427 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 31 | The Secret To Your TransformationThe bible makes it clear we are both physical and spiritual (Genesis 2:7)
Most women are going about weight loss under the scope of the physical and what I would call the 'worldly ways' Diets that only focus on the physical.
This is why weight loss feels so hard, like a never ending battle, because it is like being in bondage.
In this episode I will share the secret to your transformation, it is not from the physical scope.
As a woman of God, a citizen of heaven, you m...2024-08-0926 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Heartache To HopeA weight loss journey can have many moments of disappointment
You may feel
It's not supposed to be hard
Asking yourself, 'why did I gain the 10 pounds back??'
We may not understand, we may feel disappointed though we remember the will of God is greater!
Run after the Lord in this time of worship and stand on HIS WORD when disappointment comes up. It's how you will slay it and find peace on your journey.
You will have victory and the Holy Spi...2024-08-0725 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 30 | Garden To Glory : Breaking Free and Shedding Pounds Through ChristIn this transformative episode, we delve deep into the roots of shame that trace back to the Garden of Eden and journey through to the ultimate redemption found in Jesus.
This podcast is a beacon of hope for Christian women navigating the challenging path of weight loss, where feelings of shame often lurk in the shadows. We explore the various ways shame manifests in the quest for health and fitness, from spiritual guilt and perceived lack of self-control to the struggles with vanity and fear of judgment within the church community.
Our discussion i...2024-08-0237 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Surrendering Emotions To ChristIf you are going about weight loss solely focused on the physical you are missing a vital key to your journey. Your emotional wellbeing is key to your weight loss and overall health.
You can't be a whole person in Christ Jesus if you are in bondage to your emotions or in denial of them.
Emotions are a gift from God, not to be suppressed and numbed out with food.
In today's episode let's seek the Lord and put all those emotions at the feet of Christ.
We w...2024-07-3127 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 29 | Structure and Accountability To Deepen Faith and Achieve Weight Loss: A TestimonyIn this inspiring episode, we delve into the remarkable story of Lenore, a working, God-fearing, woman over 30, who stepped into my 12-week Trinity Transformation program, that not only reshaped her body but also deepened her relationship with Jesus. .
.
.
After years of navigating the ups and downs of various diet plans on her own, she discovered the missing ingredient to lasting change: inviting God into her wellness journey.
.
.
Join us as we uncover how this unique program, saturated with spiritual guidance and daily structure, provided her with the...2024-07-2629 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Making Inspired DecisionsIn this transformative episode, we dive into the incredible power of decision-making for high-achieving business Christian women on their weight loss journeys.
Often, we may feel powerless against our habits and schedules, but this episode reminds us that we stand in victory with Christ. We explore how our decisions should be guided not by who we are now, but by the women we are becoming in Christ.
We’ll highlight key scriptures that illuminate our path:
• Galatians 6: Encourages us to not grow weary in doing good, for in due time we...2024-07-2430 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 28 | Grace & Grit : Training For Everlasting and Earthly WellnessIn this powerful episode we delve into the harmonious relationship between spiritual growth and physical well-being. As a Christian woman, you are uniquely positioned to achieve and maintain your weight loss goals by applying the same biblical principles that guide you in your faith journey towards eternal life.
We explore the profound parallels between running the race for Christ and embarking on a transformative journey to lose 20 pounds. Join me as we uncover the spiritual disciplines that not only strengthen your faith but also empower your health and fitness journey.
Listening to...2024-07-1926 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Discouraged To DeterminedIt's summer and you have to put on that dreaded bathing suit for the social gathering you're invited to. You would rather avoid the pool gathering because putting on your bathing suit just makes you feel disgusted and discouraged.
These feeling lead you straight to the fridge for ice cream, which then you get upset with yourself for making more choices that don't serve your body or that weight loss goal you still have.
The same actions that brought on 20lbs will not be the same actions that will get those 20lbs to go. It's tim...2024-07-1730 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 27 | Busy Lives : Finding Time For Weight LossDo you feel overwhelmed by the demands of life so the thought of starting a weight loss plan just feels daunting?
Do you want to prioritize your health but don't feel you have the time?
What if I told you. you can thrive beyond the hustle??
Today's episode I get the pleasure to speak with Christian time management coach, Lissa Figgins. I know what she has to share will greatly bless you on your journey to losing weight and getting your health in order.
Lissa says:
"While the w...2024-07-1232 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Lose Weight Not FaithTo lose weight and keep it off you must follow biblical principles to succeed. In this podcast episode you will gain insight from God's word on the principles He has put in place for you to succeed at your weight loss.
In this transformative episode of Worship and Word Wednesday, titled “Lose Weight, Not Faith,” I focus on empowering women to strengthen their spiritual fitness through the timeless wisdom of God’s Word.
Join me as we dive into biblical principles that provide the courage and motivation needed for your weight loss journey. Through...2024-07-1029 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 26 | Faith-Fueled Miracles: God's Hand In Your Weight LossIn this enlightening episode, we delve into the unique journey of weight loss for women of God, exploring why the conventional methods promoted by the world often fall short for those seeking a deeper, more spiritually aligned path.
.
.
We uncover the transformative power of aligning weight loss efforts with biblical principles, offering a fresh perspective that transcends physical health to touch the spiritual and emotional realms.
Our discussion highlights the importance of seeking strength and guidance from God in the weight loss journey, rather than relying solely on worldly wisdom.
2024-07-0529 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Finding Hope AgainIn this transformative episode, we embark on a deeply personal journey with a focus on rediscovering hope amidst the challenges of weight loss. We explore the profound lessons of resilience and faith found in Psalm 107.
This episode is not just about weight loss; it's about finding strength in moments of desperation and turning them into pillars of hope and renewal.
- **Empowerment Through Faith:** Learn how the timeless wisdom of Psalm 107 can offer comfort and guidance on your weight loss journey, reminding you that you're not alone in your struggles.
...2024-07-0324 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 25 | Be Willing And Surrender To The Lord : A TestimonyIn this episode, we delve into an inspiring true story of a busy Christian woman who successfully lost 29 pounds in just 11 weeks and her blood sugar numbers are normalizing! Praise the Lord! She had tried every diet for years and nothing worked.
She shares her journey, revealing how her faith and determination played crucial roles in her transformation.
Tune in to discover, motivational insights, and how you too can achieve similar results. Don’t miss this uplifting and empowering episode! I know it will bless you.
______________________________________________________________________________________
Ready...2024-06-2833 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Fear NotIs Fear and Discouragement sneeking into your weight loss journey?
1. Fear of Gaining Weight:
• Many women fear that eating certain foods, particularly those perceived as unhealthy or high in calories, will lead to weight gain. This fear can create anxiety around meals and snacks, making it difficult to enjoy food without guilt.
2. Fear of Losing Control:
• Some women worry about losing control when they allow themselves to eat certain foods, fearing binge eating or overeating. This can lead to restrictive eating patterns, which are often unsustainable and can trigger cycles of overeating.
3. Fear of Judgm...2024-06-2624 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 24 | Feast Of Deception : How Satan Uses Food For DestructionIn this enlightening episode, we dive into the often-overlooked aspect of spiritual warfare: food. If you are a woman of God trying to lose weight, it's possible you are in it now.
From the dawn of creation to the narratives woven throughout the Bible, we explore how food has been used as a tool for temptation and distraction from one's spiritual and personal goals.
This episode sheds light on the biblical context and provides insights into how these ancient tactics are still relevant today, especially for women on their weight loss journey.
Listening t...2024-06-2134 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | By FaithEven as a woman of God, doubts can try and creep in when you are trying to lose weight.
Can I do this?
Can I balance work and health to hit my goal?
Do I really know what to do to achieve success in this?
Hebrews 11:1 states, “Now faith is the substance of things hoped for, the evidence of things not seen.” This verse can be particularly inspiring for you on a weight loss journey in the following ways:
1.Hope and Vision: Weight loss often requires long-term commitment and perseverance. Hebrews 11:1 encourages you to h...2024-06-1922 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 23 | Tearing Down Strongholds: Freeing Your Mind FromToxic Thoughts To Achieve Your GoalIn this transformative episode, we delve into the profound journey of breaking down the strongholds of the mind to achieve your weight loss goals. This episode is not just about shedding physical weight; it's about the spiritual and mental liberation that comes when we align our health and fitness journey with our faith. There are biblical truths that illuminate how walking with Jesus empowers us to overcome the mental barriers that hinder our progress.
This episode reveals how faith can be the cornerstone of not only spiritual health but also physical well-being. The episode sheds light on...2024-06-1435 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Be EncouragedIs your weight loss journey challenging? Before you give up, let today's episode encourage you to stay on track and hit your goal.
In this episode, we explore specific Psalms that offer encouragement, resilience, and divine motivation. You’ll hear how verses like Psalm 32:8, can empower you to stay strong in moments of doubt.
Discover the transformative power of Psalm 10:17, reminding you that even in the valley of challenges, God hears you and will comfort you. By integrating the Psalms into your daily routine, you can find renewed strength to persist on your path...2024-06-1224 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 22 | Toxic Ingredients in Sunscreen That Hinder Your Weight LossDid you know that certain ingredients in your sunscreen might be sabotaging your weight loss efforts? Yes, you read that right. Be sure to listen to this episode as we reveal the four toxic ingredients in sunscreen that could be hindering your weight loss journey.
.
.
We know sunscreen protects our skin from harmful UV rays and reduces the risk of skin cancer. But not all sunscreens are created equal. Some contain ingredients that might do more harm than good. Specifically, they can interfere with your body’s ability to lose weight.
.
...2024-06-0719 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Speak Life"In this transformative episode, 'Speak Life: The Power of Words in Weight Loss and Health,' we delve deep into the ancient wisdom from the book of James Chapter 3, focusing on the crucial role of controlling the tongue in our spiritual and physical well-being.
In today's health-conscious world, women are constantly seeking sustainable weight loss methods and holistic health strategies that stand the test of time. This episode sheds light on how the biblical teachings of James Chapter 3 are not just spiritual guidelines but practical tools for anyone looking to improve their health, lose weight s...2024-06-0531 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 21 | The Cost of Keto: Hidden Dangers Of The Keto DietHas keto helped you lose alot of weight?
Have you been thinking about trying Keto because it worked for so many women and you are wanting results too?
In this episode, we delve into the true cost of following the keto diet, revealing the hidden dangers that every woman should be aware of.
We discuss the significant health risks associated with this popular diet. You’ll hear a powerful story from a woman who lost 30 pounds on the keto diet, only to face serious health issues as a result.
By uncovering th...2024-05-3135 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Uncompromising Weight LossDo you find yourself on a solid plan, losing weight, then you go to a birthday gathering only to give in to the pressure, eating chips or cookies?
This only sets you up for failure, it's hard to get back on track.
Uncompromising Weight Loss,” where we draw parallels from the timeless wisdom of the Book of Daniel to inspire and empower your journey towards a healthier lifestyle. So you can go to gatherings and still lose weight.
Just as Daniel remained steadfast in his devotion to God amidst trials and temptations, we too...2024-05-2930 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 20 | Life Changing Weight Loss : A TestimonialIn this inspiring episode, we delve into a transformative journey that goes beyond the conventional wisdom of 'eat less, move more.'
My guest shares her profound realization, after finishing up my 12 week Trinity Transformation Weight Loss Program, that true weight loss and lasting health stem from an inner transformation. Guided by the Holy Spirit, she embarked on a deep, introspective journey to confront and heal from past traumas and hurts.
This episode is not just about shedding pounds; it's about the liberation and healing of the soul, leading to sustainable ch...2024-05-2437 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | From The Belly Of A Fish To The Scale: Jonah's JourneyAre you saying you are going to start your weight loss journey but are still putting it off? It feels so overwhelming, full of challenges?
Is God calling you to get your health in order?
Join me on “From the Belly of the Fish to the Scale,” where we delve into the inspiring story of Jonah and its profound lessons on overcoming obstacles. This worship and word Wednesday, intertwines biblical wisdom with practical weight loss tips, offering motivation and guidance for your own transformative journey.
Discover how spiritual health and fitness can go hand...2024-05-2228 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 19 | Beyond The Scale : Redefining Identity To Win At Weight LossEmbark on a profound journey of discovery in this episode, where we intertwine biblical principles with the pursuit of weight loss.
It's vital we unravel the transformative connection between knowing your identity in Christ and achieving sustainable weight loss. Through the lens of faith, we delve into the depths of spiritual renewal, unveiling how embracing biblical truths can reshape not just our bodies, but our entire outlook on life.
Join me as we navigate the intersection of faith and fitness, weaving together inspiring anecdotes, practical strategies, and timeless wisdom from Scripture.
...2024-05-1729 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | The Sacred Thread You NeedJoin me in this compelling podcast episode as we delve into the timeless story of the Woman of Blood from the Bible, whose unwavering faith led her to touch the hem of Jesus’ garment, resulting in miraculous healing.
.
We explore how her journey parallels the challenges faced by modern women striving to lose weight and maintain a healthy lifestyle.
.
.
Discover the power of faith, perseverance, and resilience as we draw inspiration from this biblical narrative to navigate our own paths to wellness and transformation.
.
...2024-05-1528 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 18| Unlock Your Weight Loss Potential : How Supporting Your Liver Can Break Through PlateausAre you struggling to break through weight loss plateaus?
Have you lost weight and now your scale is not budging?
In this podcast episode, we will delve into the fascinating world of unlocking weight loss potential by supporting liver function.
The discussion revolves around how your liver plays a crucial role in metabolizing fats and breaking down toxins, thereby impacting your ability to shed excess weight.
By understanding the mechanisms behind liver function and implementing targeted strategies, individuals can break through stubborn plateaus in their weigh...2024-05-1032 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Filled By GodIn the story of 2 Kings, there are several instances where individuals turn to God for help and guidance in times of desperation.
One notable example is found in 2 Kings 4:1-7, where a widow, facing overwhelming debt and the threat of losing her sons to slavery, seeks help from the prophet Elisha. Despite her dire circumstances, she demonstrates faith by following Elisha's instructions to gather jars and pour oil, which miraculously multiplies, providing enough to pay off her debts and support her family.
This story illustrates the power of faith and obedience in seeking God's provision and guidance, even in seemingly ho...2024-05-0833 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 17 | Decision Power: Why Some Women Succeed In Weight Loss While Others Struggle“Cracking the Code: Women and Weight Loss”
Join me in this thought-provoking episode as we dive into the mystery surrounding women’s experiences with weight loss. Why do some women lose weight and keep it off while others continue to struggle?
Let's uncover the hidden factor influencing what sets you up for succcess to lose weight and keep it off.
It's not as hard as you think or even as the world makes it. Tune in for illuminating revelations and practical tips that could revolutionize your approach to achieving and maintaining a healthy weight.
It is possible for you, it al...2024-05-0332 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Finding Peace in a StormLosing weight can be very challenging as a woman.
There are times when you want to give up, you feel overwhelmed, defeated, and/or distressed.
The devil will remind you of all your weaknesses and all the times you have tried and failed.
As a Christian woman you have the promises and power of the word of God.
Don't fall into the trap of lies and lose faith.
Get out of your boat, in the crazy storm and walk with Jesus for your success will come with Him leading you...2024-05-0128 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 16 | Soda Shock : Exposing the Hidden Dangers In Every Sip Drinking soda can pose various health risks, especially for women.
Excessive consumption of sugary sodas has been linked to weight gain, increased risk of type 2 diabetes, heart disease, and dental issues. Additionally, many sodas contain caffeine, which can affect sleep patterns and hydration levels.
Stopping soda consumption can contribute to weight loss in several ways:
1.Reduced Caloric Intake: Soda is often high in calories, especially from added sugars. Cutting out soda reduces overall calorie intake, making it easier to create a calorie deficit, which is necessary for weight loss.
2.Lower Sugar Intake: Sugary sodas can ca...2024-04-2633 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Renewing My Mind The Way God IntendedYour brain and body do what your soul tells it. Your mind is a part of your soul's makeup. If you keep trying to stop dieting or you have been on this rollercoater forever, it may be becasue your mind needs healing and resotration.
You can't change your mind simply by saying it will be different. You need the power of God to transform it for you.
When you are surrendering and submitting to God's will for your life, you allow the Holy Spirit to lead. When He has influence over your soul, your mind ge...2024-04-2425 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 15 | Decoding The 7 Causes Behind Your CravingsEver wonder why those cravings hit harder at certain times?
.
.
Dive into today's podcast, where we unravel the complex web of cravings that affect women.
.
.
Understanding your cravings will benefit you by:
1- Improved Emotional Well-being: By identifying the root causes behind cravings, you can gain insight into your emotional triggers and learn healthier ways to address them.
2- Healthier Eating Habits: Understanding the factors driving cravings can help you make more informed choices about your food. Whether it’s addressing nutrient deficiencies, managing hormona...2024-04-1936 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Reclaiming Your HealthIs your weight causing you to be tired and sick, possibly breaking down your health?
Overtime this could hinder what God is calling you to do.
1 Corinthians 3:17 is says, " If anyone destroys God's temple God will destroy him. For God's temple is holy, and you are that temple."
Your body is God's temple so he really cares about you and the health of your body.
All the health that God gives you is his to be spent entirely on his purposes. His purposes include being faithful in caring for your health.
2024-04-1730 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 14 | Sweet Poison: Unraveling The Bitter Truth Behind Sugar's Impact On Your Health & Weight GainThere are hidden dangers behind that sweet sugar.
Are you experiencing any of these:
- Excess weight
-Fatigue
-Frequent Sleepliness
-Depression
-Brain Fog
-Bloating
-Low Blood Sugar
-High Blood Sugar
-High Blood Pressure
-High Triglycerides
These could be occurring due to sugar intake.
Are you wanting to break free from sugar addiction yet struggle to do it?
When you understand how sugar destroys your health you will be able...2024-04-1230 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Acknowledge God in Your Weight LossInside this episode we will explore the word of God and how we should follow it for our weight loss decisions.
.
.
There are many options and plans out there that promise you a path to lose weight, but you are unsure of what to follow. Correct?
God says don't lean on your own understanding. He calls you to depend on Him and He will show you the path to take.
Be sure that path includes Him and will glorify Him.
We are called to acknowlege God in AL...2024-04-1027 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 13 | Conqueror's Path: Defeating The Enemy And Winning Your Weight Loss BattleHave you been struggling to lose weight for years?
You have tried diet after diet and nothing is longlasting?
When you start your journey to lose weight do you get blindsided with circumstances that get in the way of your success?
This episode will give you God's biblical principles on why you struggle every time you start to get your health in order and how to overcome the struggle so you can lose the weight and finally keep it off.
As a Christian woman, we are to li...2024-04-0533 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Touched By The Power Of God's LoveDo you ever yearn for love so badly that you run to food or sugar to comfort you?
Maybe you are not receiving the love you are yearning for from your spouse, kids, or your friends?
Maybe you yearned for this love as a child and never felt you got it from your parents.
The deep yearning for love to fill us, to embrace us to comfort us, will never be found in food, sugar, or other people.
The deep love you are craving can only be found from God.
Ma...2024-04-0328 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 12 | Fit For Life: Unveiling The Top 10 Reasons To ExerciseWomen are constantly seeking solutions to weight loss, going to crazy unnecessary extremes that don't work.
There is one solution that is proven to work every time and all the time.
It might not be something you want to hear but I am here to provide you truths.
Exercise is the solution that will work every time and all the time.
In this episode I will unveil the top 10 reasons to exercise.
This is not just about losing weight, it is about really gaining optimal health and keeping it.
2024-03-2932 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Delivered From DespairFeeling troubled, heaviness, or distress can drive you straight to food for comfort.
Great despair can lead you to poor eating, overeating, not able to exercise or even care to reach any goal.
This cycle will lead you into more weight gain and exacerbate your feelings of hopelessness, having a direct impact on your self-esteem.
There is a way out- Jesus is the WAY, the TRUTH, and THE LIFE.
PRAYER IS YOUR GREAT HOPE.
If you don't feel like praying then let me pray for you while you re...2024-03-2728 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 11 | Your Temple Renewed: Embracing God's Design Amidst Generational SicknessAre you concerned about being trapped in the cycle of generational sickness, struggling with health issues that seem to run in your family?
You don't want your body to be the battleground for inherited illness, right?
You know this, you want different results, but you still grab that donut at work or eat the entire pint of ice cream after dinner.
This episode is here to offer you hope and empowerment.
We dive into how to reclaim your health and honor your body as the sacred temple, sepera...2024-03-2232 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Defeating DepressionDepression is a wide spread condition affecting millions of women. Suffering from depression brings on intense feelings of sadness, anger, hopelessness, fatigue. Feelings of being useless, loss of interest, or even lack of motivation.
If you are battling with depression and trying to lose weight, this could feel like a very big undertaking.
What if you were to break free from depression? What could be possible for you?
The bible tells us to be filled with joy and praise.
Phillipians 4:4 & Romans 15:11
What this means...2024-03-2029 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 10 | Why No Diet Ever Works For You - Deeper Insight On Self SabotageAre you doing everything to try and lose weight but nothing works?
Do you lose the weight when you are on a diet but once it ends you gain the weight back?
This is not your fault. You no longer have to live with guilt and shame and you can lose weight and keep it off.
You have to understand that there is a deeper program at play here and once you understand what it is and how to change it, you will get the results you have been dreaming of.
It...2024-03-1534 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Don't let Disappointments Stop Your SuccessIf you are feeling disappoinment in your weight loss journey, let's pray together.
You might turn to food when things get tough.
You might eat sugar until you feel sick when you are feeling overwhelmed.
You might abuse your body by not making exercise a weekly routine.
You might over obess about the scale not moving.
You might cry when your jeans don't zip.
Failures and set backs come in weight loss, but you are a woman of God which means, don't give up.2024-03-1326 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 9 | Stop Self Sabotaging Your Weight LossSelf Sabotage is torture for you. You start your weight loss plan on Monday and by Tuesday you have eaten your ice cream after dinner and have to start over AGAIN! SO frustrating, right?!
Acting against your goals is a form of self sabotage.
Why are you doing this when you know it's not the best choice for you??
It is not your fault.
You will learn that it is a way God created a part of your brain for safety. I will explore this in depth in...2024-03-0832 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Feeling Defeated? Let God Guide Your PathAre you not sure how to really lose weight and keep it off?
Do you feel defeated by this process?
Are you not sure what diet to follow that will work?
Are you not motivated to exercise?
Are you feeling like something is wrong with you becasue you can't succeed in losing the weight?
Then you need something special to reach your desired destination.
You need the Light of God to shine on your path.
In this episode we will come together in prayer for you.
We will de...2024-03-0622 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 8 | 3 Tips To Supporting Thyroid Health3 Tips to helping your thyroid function optimally.
If you have been searching for the best foods to support healthy thyroid function, this episode is for you.
You will also understand the best exercise to do to help keep your thyroid healthy
Remember, the power of Jesus heals.
_________________________________________________________________________
Website: www.ondrealynn.com
Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen
5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lor...2024-03-0124 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Be Set Free from Negative Body Image & Eating DisordersIf you have been struggling with negative body image, body dismorfia, eating disorders it is time you come together in prayer asking God to set you free.
Jesus is the chainbreaker, He set me free from years of bad body image that kept me bound, not feeling comfortable in my skin.
Many times it is society and trauma from our past that keeps us in bondage. Jesus came to set the captives free and He will set you free from this just like He did me.
Imagine looking in the m...2024-02-2822 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 7 | Transform Your Body TodayDo you want real transformation?
Do you want lasting results with your weight loss?
Are you ready for some lasting results?
Stop trying so hard for your transformation. When you listen to today's episode you will understand and implement how to get lasting transformation for your body.
No more battling your weight, it is time for real change. It's time for weight loss rooted in God's plan.
-------------------------------------------------------------------
Replay to the free training= 4 Keys to losing 15-20lbs in 12 weeks without starving or endless exercising. https://us02web.z...2024-02-2328 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | Proverbs 31 WomanDo you have a servant's heart, giving to family, friends, and even strangers?
You are a giver and it brings you joy but you are left feeling a bit depleted.
The only way to refuel and refresh is reading God's word and spending time with the Lord. This allows Him to pour into you.
We can't depend on other people to give us what we need. They are human, they are flawed and it could leave you feeling neglected and disappointed.
Only God knows the desires of your h...2024-02-2118 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 6 | The Secret to Self ControlDo you find yourself battling with not being able to stick to your healthy meal plan or an exercise routine?
Do you feel like you are lacking self control when it comes to desserts?
Are you feeling defeated because your lack of self control keeps you in the hamster-wheel of starting and stopping your weight loss plan?
It is time you stop trying so hard to make yourself have the discipline because it will never happen. This is why your diets keep failing and you can't lose the weight and keep it o...2024-02-1626 minChristian Women’s Weight Loss | Faith, Food, FitnessWorship & Word Wednesday | How to have Motivation and DisciplineHow to increase your motivation and discipline God's way.
If only you had the motivation and discipline you would reach your goal. Do you feel this statement is true for you?
If you wrestle with this then you are trying to do this with your own flesh, which is why you are struggling. Align with God's will and your motivation and discipline will soar.
Join with me as we come together in prayer to decree what you are needing.
___________________________________________________________________________________
Register here for the free training, 4 Keys to Losing 15-20l...2024-02-1417 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 5 | The #1 Way to Keep the Fat AwayInside today's episode you will learn how to begin losing weight and losing fat naturally, the way God intended.
You may have tried a million diets but this one key that is in today's episode is not stressed enough to change your body.
Taking this very simple step daily will allow your body to lose weight and even get healthy like never before. My one client Theresa followed this when she started working with me and she lost 20lbs in 12 weeks plus her liver healed! Praise God!
Regist...2024-02-0929 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 3 | Exercise That Gets You ResultsDo you need to exercise but you're still not doing it?
Do you exercise but it's not consistent?
Are you walking or riding your peloton without getting results you want?
There is a specific way to exercise to expedite your results
You can get results even with a busy schedule and even if you are just beginning.
You don't have to spend hours at the gym
You don't have to spend hours doing cardio
In this episode I will share with you what wor...2024-01-3125 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 1 | Faith Over FleshStruggling with weight loss?
Start off great Monday morning and by Monday evening you fell off your plan?
As a Christian woman you can't go about losing weight the worldly way.
This leads to struggling, battling, and defeat.
It's time to shift from your flesh leading to faith leading.
This is the key to losing it and keeping it off!
How do your die to your flesh and lead with faith? In this episode we are going to explore the steps you can start taking today to do it! 2024-01-3122 minChristian Women’s Weight Loss | Faith, Food, FitnessEp 2 | Diets Don't Work - What do I eat?Have you tried:
Keto?
Intermittent fasting?
Weight Watchers?
Noom?
Whole30?
When you followed these you got results but they didn't last. Can you relate?
Maybe you lost the weight only to gain more back then you originally started with. YIKES!
I know this is frustrating. You know what this means? Diets Don't Work!
As a woman of God, you need to be going about your weight loss in a completely different way.
In this episode, we will explore a better way to get your b...2024-01-3125 minChristian Women’s Weight Loss | Faith, Food, FitnessChristian Women's Weight LossAre you tired of fighting the scale 24/7?
Are you sick of fad diets that only get you temporary results?
Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight?
Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle?
Do you wish you could workout in 15-minute increments instead of hours at the gym?
Do you wish you have an exercise plan that gets you res...2024-01-1603 min