Shows
Podcast GraveyardSeasonal Sermon: Reflections from Podcast MemorialsIn this special seasonal episode of Podcast Graveyard, host James Bishop reflects on the journey of the last 8 weeks and shares 3 overarching lessons he's learned as the podcast grew.Exciting new developments are on the horizon for 2024, including additional formats and a live, in-person gathering. Join us for a thoughtful and hopeful reflection as we bid farewell to the past and eagerly anticipate what's to come in the new year.WATCH ON YOUTUBEhttps://www.youtube.com/@podcastgraveyard/videosSPONSORSCheck out our FREE creator...2023-12-2203 min
Podcast GraveyardThe Fine Line Between Comedy and Tragedy with Jim SalvesonWelcome, dear listeners, to Podcast Graveyard! Today, we tell the tale of "On The Left Side," a football podcast that took its final whistle in November 2020. Join me, your host James Bishop, as I lead you through Jim Salveson's journey to the other side of podcasting. Learn of the triumphs and tragedies that led to the inevitable farewell of this spirited show.Hear about the relentless pursuit of creativity, the struggles with perfection, and the very real fears that lurked within the darkness of podcasting. And fear not, for there is wisdom to be gleaned – lessons learned in...2023-12-1941 min
Podcast GraveyardKnow Your Ending Before You Start with Charlotte FosterSUMMARYWelcome, dear listeners, to the ghostly depths of Podcast Graveyard, where the echoes of dead podcasts resonate.In today's bone-chilling episode, we uncover the tale of "Cultural Quarter of an Hour," a podcast that shed light on Stoke on Trent's local culture before meeting its untimely demise. Join me, James Bishop, as I unearth the haunting secrets of this late show and explore the spooktacular insights of Charlotte Foster, its former custodian.TIMESTAMPS2:15 - The Birth of "Cultural Quarter of an Hour"5:40 - The Haunting Reality...2023-12-1236 min
Podcast GraveyardGive It a Rest with Kacey HayesSUMMARYWelcome, dear listeners, to a spine-chilling episode of Podcast Graveyard! Join me James Bishop, as we delve deep into the ghostly tale of "Give It A Rest," a podcast that eventually did what it dais on the tin!In this bone-chilling episode, we are joined by Kacey Hayes, the brave mind behind the late "Give It A Rest." Together, we will unravel the harrowing saga of the podcast's demise and see what pearls of wisdom we can unearth from it's tomb.And remember, dear listeners, don't whisper...it might just awaken the...2023-12-0531 min
Podcast GraveyardThe Anguish of Creativity with Guillermo Ruiz de SantiagoSUMMARYWelcome to Podcast Graveyard, where we gather to mourn the untimely demise of dead podcasts. Today's somber gathering centres around the haunting tale of Guillermo Ruiz de Santiago and his ill-fated creation, "The Little Anguish Tapes."From the cursed decisions, to the eerie obstacles, we uncover the secrets behind his chilling choice to cast his podcast into the depths of darkness after a mere five episodes.Unearth the macabre truth behind his transformative journey from hobbyist to professional podcast producer, as Guillermo reveals the darkest depths of his regrets and the lurking...2023-11-2833 min
Podcast GraveyardVideo Killed The Podcast Star with Jack GaisfordSUMMARYWelcome to Podcast Graveyard, where we gather around tombstones of failed podcasts to unpack their stories.In this episode, we unearth the tragic demise of a once-promising show known as "Jack's Chats." Follow along as we delve into the depths of this spectral podcasting journey, guided by the lamenting voice of our host, James Bishop, accompanied by the fallen host himself, Jack Gaisford.As we wander through the haunted corridors of "Jack's Chats," we will confront the ghostly lessons they learned along the way. Unveiling the ghastly truth, we discover that this...2023-11-2133 min
Podcast GraveyardGo Ugly Early with Sam SethiSUMMARYStep into the sinister world of Podcast Graveyard, where failed podcasts rest in eternal slumber. In this bone-chilling episode, we unearth the unsettling story of Sam Talks Technology, a haunting tale set in the dark depths of the podosphere.Join me, your ghostly host, as I guide you through the eerie journey of Sam Talks Technology's rise and fall. Dare to witness the fate of this forsaken podcast, from its ghoulish beginnings to its grim demise.Stay tuned to discover the spine-tingling reasons behind this podcast's untimely death and ponder whether it...2023-11-1428 min
Podcast GraveyardNarrowing Your Niche with Samantha HornsbySUMMARYThis time, we’re conducting a memorial for What The World Thinks. Its ghost, Samantha Hornsby, shares her story of wearing many too many hats at once, how she learnt the hard way about the value of niching, and we discuss the main lessons she’ll be taking into her next creative project.So, summon your headphones and brace yourself for a spine-tingling and thought-provoking journey through the podcast graveyard.This unearthly podcast is conjured for you by OneFinePlay, your gateway to otherworldly entertainment.TIMESTAMPS01:59 Intro05:42 Chal...2023-11-0735 min
Podcast GraveyardMurdered By Mismanagement with Carl RobinsonSUMMARYAmidst the eerie whispers of the Podcast Graveyard, our spectral guide, James, encounters the ghostly presence of Carl Robinson, the former host of the Voice Tech Podcast.In this episode, Carl describes the unexpected success that befell his show. He also shares the spectral tale of the most cursed piece of podcasting advice he ever received, and our ghostly duo engages in a discussion about the art of effectively vetting guests before recording.So, clutch your headphones tightly and prepare yourself for a spine-tingling and thought-provoking voyage through the podcast graveyard.2023-10-3136 min
Podcast GraveyardThe Consistency Curse with Ryan SullivanSUMMARYThis time, as the moon casts its eerie glow over the Podcast Graveyard, our spectral host, James, encounters the restless spirit of Ryan Sullivan from the dearly departed Podcast Principles.In this otherworldly episode, Ryan unravels the ghostly concept that gave life to his show and shares the haunted tale of the most formidable obstacle he faced in the creation of his podcast. The spectral duo discuss the benefits and inevitability of scrapping recordings, and James unveils the spectral advantages of recording episodes in batches.So, summon your headphones and brace yourself...2023-10-3130 min
Podcast GraveyardThe Power Of Passion with John WelchSUMMARYEnjoy the second, bone-chilling installment of Podcast Graveyard's Halloween Special! This time, James crosses paths with John Welch from Humans of LinkedIn.In this eerie episode, James and John venture into the ghostly origins of his show—why he conjured it into existence—and its spectral essence. John reveals the ominous warning against hasty podcasting decisions, cautioning against recklessly 'just doing it.' James and John also delve into the mysterious superpower of podcasting, while John shares his most bewitching piece of advice for all fledgling podcasters.So, grab your headphones and prep...2023-10-3136 min
Podcast GraveyardThe Plight Of Poor Planning with Greg Rutherford MBE & Andrew SteeleSUMMARY & LINKSWelcome to the spooktacular debut of Podcast Graveyard's Halloween Edition! Join James as he summons Greg Rutherford MBE and Andrew Steele to discuss their creation, The Life & Performance Podcast.In this spine-chilling episode, James and our spectral guests delve into the thrilling and chilling world of podcasting. Greg and Andrew recount the terrifying trials of co-hosting and their decision to avoid the haunting podcast analytics. The ghostly team also reveals their most haunting regrets & ghastly mistakes from producing the show, and Greg and Andrew ponder if they'd ever consider resurrecting the show from...2023-10-3136 min
Podcast GraveyardPodcast Graveyard TrailerWelcome to the official Podcast Graveyard Trailer! Podcasting has never been bigger. With more revenue, download numbers and shows being produced now than ever before. But competition for attention has never been fiercer. Did you know that over 93% of podcasts never make more than just 7 episodes?Have you ever wondered what happens to these podcasts and creators?Why did they start?What led them to stop?And what lessons can aspiring creators learn from their untimely demise so that they don’t meet the same grizzly fate?Jo...2023-10-2601 min
The Invisible GiftPride in neuro-divergence & preserving endangered species with Tullis MatsonEpisode Description:This week on the show, Andrew meets founder, entrepreneur and philanthropist, Tullis Matson.Tullis Matson is Managing Director of the award winning Stallion AI Services which is one of the most successful stallion collection centres in Europe. In 2020, Tullis established a charity, called Nature’s SAFE, which is Europe’s only living Biobank and is aimed at assisting in the conservation of the worlds’ most rare and endangered species through regenerative cryo-preservation.In their chat, Tullis opens up about his difficult experience in education growing up. Tullis also explains why he sees h...2023-01-2556 min
The Invisible GiftADD and making magic with Amy from Amy's BakehouseEpisode Description:On today’s podcast, Andrew is joined by Amy from Amy’s Bakehouse - a luxury bakery. In the show, Amy reveals how lockdown led to her creating her 100k tiktok account, Amy explains why she thinks ADD helped her started her career in baking, and Andrew and Amy share their most embarrassing stories.Top Quote:“With dyslexia you have 1. the ability to see the big picture, and 2. because you go through school not able to do so much you don’t worry about your inadequacies.” - Andrew KitleyAbout the...2023-01-1848 min
The Invisible GiftADHD Girls & embracing difference with Samantha HiewEpisode Description:In today’s show, Andrew meets communications consultant, writer, and founder of neurodiversity awareness group - ADHD Girls, Samantha Hiew. In the podcast, Samantha explains the origins of ADHD Girls, and why we need to redefine our male centric definitions of neurodiversity. Andrew & Samantha also discuss ‘masking’ and why embracing difference is the most effective pathway to change.Top Quotes:“The fact is - everyone is different. Different races, cultures, agendas. But recently it feels like everyone is trying to say that we’re all the same and that doesn’t seem helpful...2023-01-1154 min
The Invisible GiftNeurodivergent fashion & redefining yourself with Jake PosnerEpisode Description:In today’s show, Andrew meets dyslexic fashion designer Jake Posner. In their conversation, Jake explains how his brand was born out of his neurodiversity, the boys discuss why fast fashion is bad for the planet and consumers, and Jake shares the story of when he arrived unannounced at Selfridges asking for a meeting!Top Quotes:“In life, you have to be constantly evolving. Evolve or go extinct.” - Jake Posner“My dyslexia allows me to tell stories, to be imaginative. It allows me a different way of seeing the worl...2023-01-0452 min
The Invisible GiftDyslexia, hard work, and not fearing failure with Emma, 11th Duchess of RutlandEpisode Description:On today’s podcast, Andrew meets the custodian of Belvoir Castle - Emma, the Duchess of Rutland. For 30 years, Emma has revolutionised and grown the commercial side of one of Britain’s most historic Castles into a bustling and thriving business. Emma also has her own podcast, Duchess, and recently spoken about her experiences growing up with dyslexia.In this episode, the Duchess takes us back to her childhood growing up on a farm, and why those formative years steeled her for a life of custodianship. Andrew and the Duchess also discuss why dysl...2022-12-2152 min
The Invisible GiftOvercoming illness and the power of mindset with Lee ChambersEpisode Description:On today’s podcast, Andrew is joined by motivational speaker and entrepreneur Lee Chambers. Lee is an accredited psychologist and the founder of multiple businesses. He’s also autistic and, after bout of bad health in his 20s, now advocates for better physical health and greater equality and accessibility to all.In today’s show, Lee opens up about the illness that left him bedridden for a year, the boys discuss the mental health struggles around being a founder and Lee also identifies the problems you can encounter if you go into a self-d...2022-12-1458 min
The Invisible GiftFullspektrum and building for the future with André SkeppleEpisode Description:On today’s podcast, Andrew sits down with entrepreneur and founder of FullSpektrum - André Skepple. FullSpektrum is a company that aims to modernise and personalise education, care, and health, using technology.In today’s show, Andre details what FullSpektrum is and what they want to achieve, the boys also discuss the massive problem with education today, and why the government needs to step up and scrap the old ways of doing things.Top Quotes:“The process of dealing with local government, let alone national government, is like hitting your he...2022-12-0757 min
The Invisible GiftThe Neurodiversity Workspace with Domino RischEpisode Description:On today’s podcast, Andrew is joined by one of Australia’s most highly regarded workplace designers, Domino Risch, to discuss ‘The Neurodivergent Workspace’.In this episode, Andrew and Domino discuss what exactly this kind of workspace is, Domino opens up about how she became interested in neurodiversity, and Andrew asks Domino about the future of working and why the past two years have accelerated it.Top Quotes:“I worked so many late nights in my old jobs and for no gain whatsoever. I never want my team to experience...2022-11-3057 min
The Invisible GiftHomeschooling and neurodiversity with Jenny SandlerEpisode Description:On today’s podcast, Andrew is joined by homeschooling expert Jenny Sandler. Jenny is the founder of her business homeschool UK where she offers specialised tutoring to neurodivergent children.In the show, Jenny identifies why undiagnosed ADHD is a public health issue, Andrew and Jenny discuss why teachers in Britain lack the education needed to support neurodiversity, and Jenny reveals just how much the UK government actually spends on a child’s educationTop Quote:“The widespread mismanaged and undiagnosed ADHD is a public health issue.” - Jenny SandlerAbo...2022-11-2359 min
The Invisible GiftThe Invisible Gift workshops with Paloma FordeEpisode Description:On today’s very special episode, we’re bringing back one of our favourite guests from season one - educational specialist Paloma Forde to talk about the invisible gift workshops they've been launching to schools. In the episode, Andrew and Paloma explain in more detail what the workshops are, Andrew opens up about his ultimate goal for them in the future, and Paloma reveals the shocking statistic that shows the mental health crisis young people face today. Top Quotes:“My goal with these workshops is that someone, ten years from now, sits o...2022-11-1644 min
The Invisible GiftRealising your dream and labelling theory with Katie GlassEpisode Description:On today’s episode of the show, Andrew meets award winning journalist - Katie Glass. In the episode, Katie describes what it was like growing up with dyslexia and how she realised her dream of becoming a journalist despite her personal obstacles, and they also discuss the problem with labels.Top Quotes:“If you give yourself a label you allow other people to label you. Therefore, if you don’t label yourself, you don’t limit yourself.” - Andrew“I think I do have an invisible gift from dyslexia to take comp...2022-11-0945 min
The Invisible GiftPet peeves for dyslexics and why we were all born to dance with Charlotte EdmondsEpisode Description:On today’s episode of the podcast, I’m joined by choreographer, dancer and filmmaker Charlotte Edmonds. In the episode, Charlotte and Andrew talk about why we were all born to move and dance. They discuss some of our biggest pet peeves around dyslexia, and the perils of writing emails for dyslexic.Top Quotes:“I feel like dyslexia has made me empathetic to other people. That’s my invisible gift.” - Charlotte Edmonds"When you look at other cultures, dance and movement is far more important. In western societies we seem to...2022-11-0251 min
The Invisible GiftMoving beyond words and nurturing creativity with Elizabeth ArifienEpisode Description:On today’s episode of the podcast, Andrew is joined by by filmmaker and musical theatre actress Elizabeth Arifien. In the episode, Elizabeth explains how her dyslexia and challenges in school led to her career in dance. Elizabeth also describes the genesis behind the initiative she co-founded with Charlotte Edmonds, Move Beyond Words, and their plans for it are going forward.Top Quotes:“Due to my dyslexia, I was drawn to dance. I wasn’t able to express myself through words but being physical became like a language to me. I’m so gra...2022-10-2646 min
The Invisible GiftOvercoming adversity and the importance of a growth mindset with Joe GarnerEpisode Description:Today, Andrew is joined by Joe Garner, co-founder of property development company New Place Associates. In the episode, Joe opens up about his struggles with addiction and mental health - and how he overcome them. Andrew and Joe also also discuss what they do as entrepreneurs to counteract the challenges presented by ADHD, and why the loss of community centres has been a devastating blow for so many.Top Quotes:“Who you surround yourself with is so important. No matter what your shortcomings are your network can improve you because they im...2022-10-1955 min
The Invisible GiftThe future of working, and the power of diversity with Roei SamuelEpisode Description:On today’s podcast, Andrew is joined by entrepreneur and founder Roei Samuel. In the show, Roei explains why he thinks the future of working is in augmented reality, why the key to building diverse teams is in the hiring process, and the boys discuss restless leg syndrome.Top Quotes:“My neurodiversity helps me think ten steps ahead. That foresight, that quick thinking. For me that’s the gift of ADHD.” - Roei Samuel“Before Covid, I never realised how lonely the world can be. That’s why I’m not sold on...2022-10-1256 min
The Invisible GiftThe Neurodivergent Coach with Nathan WhitbreadEpisode descriptionIn the final episode of season 3 of the invisible gift, Andrew meets Nathan Whitbread - The Neurodivergent Coach. The Neurodivergent Coach provides Consultancy, Coaching and Assistive Technology training for dyslexic and neurodivergent individuals and teams. In the episode, we learn what the term neurodiversity really means. Nathan explains the Medici effect and why neurodiversity has finally become sexy. And the boys identify why the best leaders work for their employees. Not the other way round.Top quotes“Labels can be helpful but also quite dangerous. It’s always important to remember firs...2022-07-2757 min
The Invisible GiftFrom debt to building your dream business with Kane DowellEpisode descriptionThis week, we have Kane Dowell on the podcast. Kane is an entrepreneur and founder of gift & confectionary company Ask Mummy & Daddy. Kane began his career working with fellow dyslexic entrepreneur Cath Kidston before working his way up through the company and eventually leaving to start his own business. In the episode, we learn how a chance encounter led Kane Dowell to get his first job from Cath Kidston herself. Andrew and Kane discuss candidly how they both got in, and out, of debt. And the boys chat about how you know when a business...2022-07-201h 03
The Invisible GiftCognassist & the power of getting tested with Chris QuickfallEpisode descriptionThis week on The Invisible Gift, Andrew meets CEO & Founder of Cognassist - a company that offers tests to detect neurodiverse conditions such as dyslexia and attention deficit hyperactivity disorder. In the episode, Chris explains why the idea of designing an education system around an ‘average brain’ is deeply flawed. Andrew asks Chris why there is a general reluctance for adults and children to get tested for having a neurodiversity, and the boys discuss when neurodiversity will finally be embraced.Top quotes“The disadvantage of neurodiversity isn’t the neurodiversity itself but the...2022-07-1352 min
The Invisible GiftDavid C. Hall & unlocking your potentialEpisode descriptionThis week on the podcast, Andrew is joined by motivational speaker and teacher David C. Hall. David is dyslexic & a best selling author with the book ‘Inspire Your Child’s Greatness’. In the episode, the boys discuss how poor grades can destroy your confidence as a child. David debunks common myths around neurodiversity and explains the real reason why people underachieve and David reveals the secret to unlocking your true potential.Top quotes“The key to life is happiness & legacy. The world should be a better place when you leave it then whe...2022-07-0652 min
The Invisible GiftWhy companies need neurodiversity with Neuropool’s Jack DyrhaugeEpisode descriptionIn this week’s episode of The Invisible Gift, Andrew sits down with CEO of Neuropool, Jack Dyrhauge. Neuropool provides training, accessibility to career pathways and employment opportunities for neurodivergents, and they are building the largest pool of Neurodiverse talent in the UK. In the episode, Jack elaborates on his own experience of being medicated from a young age due to his ADHD. Andrew & Jack have a frank conversation on whether you should tell your employer you have a neurodiversity and Jack speaks powerfully on why companies need neurodivergence.Top quotes“If y...2022-06-291h 01
The Invisible GiftBuilding your personal brand with Ellie MiddletonEpisode DescriptionOn this week’s episode of the podcast, Andrew meet personal brand specialist Ellie Middleton. In 2021, Ellie made a post on LinkedIn questioning what acting ‘professional’ on social media really is in the modern day. The post became a viral trend reaching over a million people. In the episode, Andrew and Ellie discuss the post that made her go viral, and the impact it had. Ellie also explains the importance of personal brand and reveals some useful tips neurodivergents can use to build their own.Top quotes“My biggest piece of advice w...2022-06-2258 min
The Invisible GiftVenture Capitalism & ‘The Dyslexic Investor’ with Edward KeelanEpisode descriptionOn this week’s episode of The Invisible Gift, sits down with Edward Keelan aka The Dyslexic Investor - Principal Investor with Octopus Ventures. In the show, Edward explains what a venture capitalist actually does, Andrew asks Edward if dyslexics really are discriminated against by their employers, and the lads share anecdotes on their worst best man speeches.Top quotes“My invisible gift is my ability to roll back from failure.” - Edward“When you’re younger you care what people think. When you’re in your thirties you stop caring...2022-06-151h 02
The Invisible GiftAlison Edgar MBE & the secret to getting what you wantEpisode descriptionOn this week’s episode of the podcast, Andrew meets online with sales expert, motivational speaker, and author Alison Edgar MBE. In the episode, Andrew and Alison discuss how we should build the confidence of neurodiverse children, Andrew asks Alison if the education system outdated, and Alison reveals the secret to getting what you want.Top quotes“Too many people search for that other half of themselves, that other person, to make them happy. We came into the world on our own. We’re going to go out on our own. We hav...2022-06-081h 00
The Invisible GiftThe Value of Dyslexia with EY’s Benjamin CookeEpisode descriptionIn today’s episode, Andrew meets Ben Cooke. Ben is a Strategy Consultant at EY-Parthenon: Ernst & Young's global strategy consulting arm. In 2018, Ben was Lead Contributor to a EY report titled ‘The Value of Dyslexia’ which showed how the world of work is changing & how much dyslexics can have to offer going forward. In the episode, Andrew and Ben deep dive into the value of dyslexia report. The boys discuss key learnings and Ben will reveal some of the report’s most fascinating stats. Ben and Andrew also discuss why ****businesses need diversity.Top quot...2022-06-011h 02
The Invisible GiftTechnology, dyslexia and joy of failure with Amazon’s Jon HammantEpisode descriptionOn this week’s episode, Andrew meets Amazon’s Jon Hammant. Jon is Head of Compute for UK & Ireland at Amazon Web Services and he’s had extraordinary career. He got his A-Level in computer science at 12, built the London Stock Exchange, and has worked in senior roles in Deutsche Bank and Goldman Sachs. In the episode, Jon explains why being dyslexic has made challenges easier. The boys discuss the worrying lack of young people taking computer science in school and Jon & Andrew talk about the importance of failure.Top quotes“I’ve fai...2022-05-251h 04
The Invisible GiftEmpowering the neurodiverse workplace with Dr. Nassier Siabi OBEEpisode descriptionOn the first episode of season 3 of the invisible gift, Andrew meets CEO of Microlink Dr. Nasser Siabi OBE. Dr. Siabi is the CEO and founder of Microlink - an assistive technology company that aims to provide disability management and assistive technology to both the workplace and educational facilities. In the episode, Dr. Siabi explains ****how technology changed his life. Andrew and Dr. Siabi discuss how the world’s best companies have woken up to the importance of diversity and Nasser highlights why training your disabled employees will make your company more money!To...2022-05-181h 12
And Breathe with Rebecca DennisBreath Exercise: Making Space to Make DecisionsBreath Exercise: Making Space to Make DecisionsThis exercise is designed to help when you feel you need clarity to make those big decisions. Whether your mind is in another place in a conversation that hasn't happened, stuck in stories, or feeling overwhelmed or anxious about the future. Your breath has the power to pull you gently back to the present. In times of uncertainty, nothing is more empowering than our own breath. So wherever you are right now, get comfortable and become aware of your breathing. These shorts are exclusively created by Rebecca Dennis...2022-02-2214 min
And Breathe with Rebecca DennisChange Your Breathing, Change Your Life with Dan BruleChange Your Breathing, Change Your Life with Dan BruleThis week on the show, Rebecca meets the wonderful breathwork pioneer - Dan Brule.With over 40 years experience inspiring others to embrace their breath, Dan is a modern day teacher and healer. Initiated by Babaji in India, he is a master of Prana Yoga (the Hindu Science of Breath), and of Chi Kung/Qigong (Chinese Medical Breath and Movement Exercises)He majored in Human Development and Learning and graduated in 1984 with a Bachelor of Science degree in Business and Education. In 1985, he designed and...2022-02-151h 19
And Breathe with Rebecca DennisBreath Exercise: Finding Calm in the ChaosFinding Calm in the ChaosThis exercise here is designed to help you find Calm in the Chaos. One of the hardest things in uncertain times is dealing with things that are out of our control. We have created this meditation to help you find comfort and calm when things seem to be outside of your control. We may not be able to change what is happening externally but we can change how it affects us within. So wherever you are right now, get comfortable, take a pause and and breathe.These shorts are exclusively c...2022-02-0808 min
And Breathe with Rebecca DennisThe Benefits and Science Of CBD Oil with Kloris Founder Kim SmithThis week on the podcast, Rebecca meets one of the sponsors for Season 2 for And Breathe - Kim Smith, Founder of Kloris.Kim Smith launched KLORIS with friends after feeling frustrated by the lack of ethical, reliable, science-backed CBD products available on the market. Kim and co founders would spend months developing & searching for the purest CBD on the planet to a range of products that are both effective, sustainable and affordable.In the episode, Rebecca asks Kim about the fascinating genesis behind KLORIS, Kim why leaving London was an important catalyst for change in...2022-02-0139 min
And Breathe with Rebecca DennisBreath Exercise: A Journey Into SleepA Journey Into SleepIt’s true that we all live fast paced lives - emails, texts and social media have taken communicating to a rapid new level and our bodies are simply not evolved to keep up! Our breath patterns change daily and are often sending the wrong messages to the brain via the nervous system and keeping us in flight or fight making it hard to switch off at night time. Sleep is seen as a luxury! In fact, insomnia is on the rise at an alarming rate – Two thirds of UK adu...2022-01-2514 min
And Breathe with Rebecca DennisCombine Science And Sound To Help You Sleep Better with Tom MiddletonCombine Science And Sound To Help You Sleep Better with Tom MiddletonTom Middleton is an award-winning sound designer, sleep coach and pioneer in digital therapeutic and functional music for wellness and performance. He is also a founding member of ambient duo Global Communication, a trained Orchestral ‘Cellist, Designer and former DJ. Certified in Mental Health First Aid, he is a co-chair on the AFEM Health Group. Tom creates empathetic audio and multi-sensory content for apps, experiences and spaces such as sleep music for the mindfulness app Calm. Having toured the world and performed to millions, Tom ob...2022-01-181h 13
And Breathe with Rebecca DennisBreath Exercise: Alleviating AnxietyBreath Exercise: Alleviating AnxietyThis exercise is designed to alleviate anxiety. Overwhelm, brain fog, anxiety and panic attacks are on the rise. Sometimes they can stop us in our tracks and bring feelings of uncertainty and that some tasks are unachievable. And therefore it prevents you from doing whatever it is that you feel passionately about. But you can reverse this and help alleviate those negative thought patterns. So let's start with a very simple exercise designed to help you notice the patterns. Wherever you are right now. Take a pause and breath.These shorts...2022-01-1110 min
And Breathe with Rebecca DennisSpeaking Your Truth with Fearne CottonFearne Cotton – Speaking Your TruthThis week on the podcast Rebecca chats with her friend and colleague, TV presenter, author, and podcast extraordinaire - Fearne Cotton. Starting out in TV at the age of 15 and going on to front prime time shows including Top Of The Pops and Children In Need, Fearne has proven herself as an excellent broadcaster for both radio and television.She is also the author of best-selling books, produces her own clothing and home ranges but most importantly she is a hugely successful podcaster with an every growing and loyal Happy Place tr...2022-01-0659 min
And Breathe with Rebecca DennisExercise For Carers and Those Needing Time To Care For ThemselvesExercise For Carers and Those Needing Time To Care For ThemselvesWe are so grateful to all the NHS workers, key workers and carers who over the last two years have been holding so much for so many. This bonus exercise is for all support workers and carers and it was made in collaboration with a good friend of the And Breathe podcast - GABA. Sometimes we need to put our oxygen mask on first before taking care of others and this breathing session is dedicated to you. This is a space for you to come back...2021-12-1612 min
The Invisible GiftThe Magic of Neuro-Diversity with Sally GardnerEpisode Description: On the final episode of season 2 of the Invisible Gift, Andrew meets acclaimed author and illustrator Sally Gardner. In the episode, Sally and Andrew have a wonderful conversation. Where Andrew hears about the chance encounter that made Sally a writer, Sally speaks powerful on the failures of the current education system calling for reform, and Andrew learns how dyslexia gave Sally her name!Top Quotes:"I never felt I could be a writer because of my dyslexia. I was too ashamed to say the truth. And the only thing that kicked m...2021-11-181h 00
Force of NatureWill EDUCATION solve the climate crisis? We need to talk about eco-anxietyAbout the EpisodeIn the final episode of season 2, We Need to Talk about Eco-Anxiety, Clover explores the role education plays in understanding global eco-anxiety and mitigating the climate crisis.First up, Clover meets with Joe Brindle, founder of the Teach the Future campaign, to learn why our education on the climate crisis has been limited and whether or not it was a deliberate attempt to restrict awareness. We then hear from people around the world experiencing eco-anxiety and advocating for more educational resources on the topic; and finally, Leslie Madema, head of learning at...2021-11-1738 min
The Invisible GiftProducing Television & Fighting for Diversity with Carrie BrittonEpisode Description: On this week's episode of The Invisible Gift, Andrew meets award winning producer and BBC's Head of Talent for Comedy - Carrie Britton. On the show, Andrew and Carrie delve into the question of self declaring as neuro-diverse in the workplace, Andrew and Carrie discuss the ineffectiveness of the education system for dyslexics, and Carrie illuminates for Andrew why the unique architecture of her brain has aided her in the art of storytelling. Top Quotes:"Difference is at a premium now." - Carrie Britton"Because there is a lack of...2021-11-1159 min
Force of NatureAre we heading for EXTINCTION? We need to talk about eco-anxietyAbout the EpisodeIn the penultimate episode of season 2, We Need to Talk about Eco-Anxiety, Clover will be learning about nature and extinction and how it aggravates eco-anxiety worldwide.First, Clover meets environmental filmmaker and Wildlife photographer of the year, Aishwarya Sidhar, to better understand capitalist systems that are driving extinction. We then hear how young people's eco-anxiety has been worsened by ecological extinction; our resident psychotherapist, Caroline Hickman, on how our abuse of nature is a direct result of our disconnection from it; and finally, Executive Director of Greenpeace, Jennifer Morgan, on what we...2021-11-1036 min
The Invisible GiftSpecialist Dyslexia Teaching with Michelle CattersonEpisode Description: On this episode of The Invisible Gift, Andrew sits down with executive headteacher of dyslexia specialist school, Moon Hall Reigate. In the show, Michelle regales the fascinating story of Moon Hall's inception, Andrew learns more about the groundbreaking teaching techniques Moon Hall has developed, and Andrew and Michelle discuss why the education minister needs a background in education. Top Quotes:"Education in the workplace is needed because people assume, wrongly of course, that dyslexic people are not going to achieve or they're not intelligent but that's not they case. They just ne...2021-11-041h 07
The Invisible GiftComedy & Neuro-diversity with Michael FabbriEpisode Description: On this episode of The Invisible Gift, Andrew is joined by comedian and writer Michael Fabbri. In the episode, Michael reveals the inside production secrets of your favourite comedy panel shows, Andrew and Michael discuss why dyslexics naturally become leaders, and Michael explains why his friend posted a dead cat through a letter box. Top Quotes:"Because of the barriers and the lack of opportunity dyslexics and neuro-diverse people have, they are forced to lead. They have to become leaders. They have to be in charge." - Michael"Kids wh...2021-10-2859 min
Force of NatureAre we THOWING AWAY our future? We need to talk about eco-anxietyAbout the EpisodeIn the ninth episode of season two, We Need to Talk about Eco-Anxiety, Clover considers how our modern consumerist culture, founded on the desire to accumulate material possessions, has led to the climate crisis and in turn, eco-anxiety. First up, Clover meets the former Global Communications Lead of Break Free From Plastic and Founder of People Over Plastic, Shilpi Chhotray, to discuss our culture of overconsumption, and why breaking free of consumerism is at the heart of climate action. We then hear the thoughts of young people across the globe, and how th...2021-10-2735 min
The Invisible GiftCreating Comic Books with Rossie StoneEpisode Description: This week on the The Invisible Gift, Andrew chats with the CEO and founder of Dekko Comics, Rossie Stone. In the episode, Rossie explains the origins of his company - and why his struggles with dyslexia led to him founding it. Andrew and Rossie talk through the problems with labels, Rossie highlights the importance of a strong support network for dyslexics and the boys explain why the world of tomorrow will be made for the neuro-diverse. Top Quotes:"I haven't got a problem with the way school teaches. I've got a pr...2021-10-2155 min
Force of NatureAre my FOOD habits destroying the planet? We need to talk about eco-anxietyAbout the EpisodeIn the eighth episode of season two, We Need to Talk about Eco-Anxiety, Clover explores how our relationship with food contributes to global eco-anxiety and the climate crisis. First up, Clover meets the founder of the food waste initiative TooGoodToGo, Jamie Crummie, to discuss the enormity of our problematic global food system, and why managing food waste is the single most impactful thing individuals can do to lessen their CO2 impact. We then hear from young people about their eco-anxiety in relation to food; and Vice President of Agriculture for PepsiCo, Christine D...2021-10-2036 min
The Invisible GiftBecoming the World's Greatest Microscopic Artist with Willard Wigan MBEEpisode Description:On this week's episode of The Invisible Gift, Andrew sits down with famed micro artist and Guinness world record holder Willard Wigan MBE. Willard takes Andrew through his journey to becoming the greatest micro artist in the world, speaking powerfully about the autism and dyslexia that helped define his creativity and vision on life, and we discover what the Queen said when she saw his work.Top Quotes: "I'll tell you what brought it home for me. The Queen, when she saw my work, said she's never had something so small t...2021-10-1459 min
Force of NatureWill FAST FASHION ever be sustainable? We need to talk about eco-anxiety.About the EpisodeIn the seventh episode of season two, We Need to Talk about Eco-Anxiety, Clover rifles through the world of fast fashion to discover the true extent of its impact on the climate crisis, and how this accentuates global eco-anxiety. First up, Clover sits down with environmentalist blogger, Aditi Mayer, to track the origins of fast fashion, and understand how our disposable culture has unravelled our sense of what is, and what is not art. Later in the show, our resident psychotherapist, Caroline Hickman, explains why our definition of beauty has been corrupted b...2021-10-1336 min
The Invisible GiftThe Dyslexic Professor with Prof. Nigel LockettEpisode Description: On this week's episode of The Invisible Gift, Andrew is joined by Prof. Nigel Lockett aka The Dyslexic Professor. Nigel and Andrew have a fascinating discussion - deep diving into the nature of neuro-diversity and why its an evolutionary adaption. Nigel and Andrew reimagine the world where dyslexia is celebrated and Nigel identifies the three key traits dyslexia gave him to be a successful entrepreneur. Top Quotes:"My underlining point is about diversity because I have learned through my job, through my research and through being dyslexic that having a team of...2021-10-0754 min
The Invisible GiftFocusing on the Positives with Tanya BardsleyEpisode Description: This week on The Invisible Gift, Andrew is joined by entrepreneur and reality TV star - Tanya Bardsley. Tanya and Andrew have a fascinating conversation, exploring ADHD and how it can make you entrepreneurial, Tanya talks openly about the bullying she experienced in school, and Andrew asks Tanya what her advice is to parents of dyslexic children. Top Quotes:"Getting diagnosed with ADHD was a huge weight off my shoulders. Finally I knew what was wrong with me and I could get the tools to help." - Tanya"We're gi...2021-09-3051 min
Force of NatureWill we run out of WATER? We need to talk about eco-anxietyAbout the EpisodeIn the fifth episode of season two, We Need to Talk about Eco-Anxiety, Clover sets on a journey to uncover our relationship with water and how this vital element is at the core of the climate crisis.Firstly, Clover meets water rights activist, Beze Gray, to analyse why water rights & scarcity will become an increasingly ubiquitous problem for all. Later on, young people around the world share how our fractious relationship with water worsens their eco-anxiety. We then hear from our resident psychotherapist, Caroline Hickman, on how water can represent the human...2021-09-2935 min
The Invisible GiftBecoming Television's Vet with Rory CowlamEpisode Description: This week on The Invisible Gift, Andrew is joined by writer, presenter and resident Blue Peter Vet - Rory 'the Vet' Cowlam. Andrew and Rory have a great conversation, where Rory tells Andrew how he became a trained vet despite struggling in school, the lads discuss the challenges of presenting and reading lines when you're dyslexic, and Rory explains why mental health is the veterinary professions 'dirty little secret.' Top Quotes:"The reason why I call dyslexia my superpower is because it allows me to be emotive, to wear my he...2021-09-231h 01
Force of NatureIs the climate crisis RACIST? We need to talk about eco-anxietyAbout the EpisodeIn the fourth episode of season two, We Need to Talk about Eco-Anxiety, Clover sheds light on the intersection of climate justice and social justice being two sides of the same coin.First up, Clover meets Isaias Hernandez, creator of QueerBrownVegan, to deconstruct the climate crisis, racism, and inequality, and learn how these topics intersect. We then hear from young people around the world, sharing how social inequalities affect their eco-anxiety; our resident psychotherapist, Caroline Hickman, on how to channel these emotions into constructive action; and finally, Rob Cameron, global head of...2021-09-2234 min
The Invisible GiftActing and Dyslexia with Kara TointonEpisode Description: On this episode of The Invisible Gift, Andrew meets actress and winner of Strictly Come Dancing - Kara Tointon. In the show, Kara and Andrew discuss Kara's groundbreaking BBC dyslexia documentary; 'Don't Call Me Stupid', Andrew and Kara get emotional when talking about the support they received from their family, and they discuss whether medicating children for neuro-diversity is the right approach. Top Quotes:"You take these amazing, creative kids and when parents medicate, they get put into a box. They withdraw inside themselves." - Andrew"Dyslexia is not a...2021-09-161h 01
Force of NatureWill tomorrow be made of PLASTIC? We need to talk about eco-anxietyAbout the EpisodeIn the third episode of season two, We Need to Talk about Eco-Anxiety, Clover explores our world of plastic and its impact on people and the planet. First up, Clover meets Melati Wijsen, founder of Bye Bye Plastic Bags. Melati explains why our oceans are drowning in plastic, and how that could gravely impact all life on this planet. We then hear from young people around the world experiencing eco-anxiety; our resident psychotherapist, Caroline Hickman, on how to harness our emotions in a rapidly changing world; and finally, VP of Dove, Allesandro Manfredi, on...2021-09-1536 min
Force of NatureHow does MEDIA control the climate change narrative? We need to talk about eco-anxietyAbout the EpisodeIn the second episode of season two, We Need to Talk about Eco-Anxiety, Clover discerns how our media has shaped the climate narrative in the past, and how we can leverage it to accelerate climate action.First up, Clover speaks with filmmaker and fellow climate activist, Jack Harries, about what ‘woke’ him up to the climate crisis and why, in his words, it’s been the ‘story we failed to tell.’ We then hear from young people around the world sharing how media impacts their eco-anxiety; our resident psychotherapist, Caroline Hickman, on how to nav...2021-09-0733 min
Force of NatureAre FOSSIL FUELS burning our future? We need to talk about eco-anxietyAbout the EpisodeIn the first episode of season two, We Need to Talk about Eco-Anxiety, Clover embarks on a journey to learn more about how our production and use of energy contributes both to the climate crisis, and the rise of eco-anxiety. First up, Clover sits down with activist Aneesa Khan to understand more how the lies told by the fossil fuel industry perpetuate our ‘addiction’. We then hear from young people around the world, sharing how their eco-anxiety is impacted by fossil fuels; our resident psychotherapist, Caroline Hickman, on how to navigate these feel...2021-09-0137 min
Force of NatureSeason 2 Trailer - We need to talk about eco-anxietyHi, my name's Clover and welcome to Season 2 of the Force of Nature Podcast: We need to talk about eco-anxiety.Some of you may be wondering what eco-anxiety is while others may be struggling with it right now. This podcast is for both of you.For those curious listeners who want to understand the impacts of climate change on our mental health, this podcast is your crash course.Each week on the show we'll be exploring a different face of the climate crisis: from the food we eat, to our relationship with the...2021-08-2402 min
The Invisible GiftHow a Boy Who Couldn't Read Won a Pulitzer Prize with Philip SchultzOn the final episode of Season One of The Invisible Gift, Andrew meets famed writer, and Pulitzer prize winning poet, Philip Schultz. In this episode, we’re taken to the heart of the question: How did a boy who couldn’t read or write win a Pulitzer prize? Andrew and Philip share an incredible conversation where Philip takes us back to his challenging and character forming childhood. Philip explains the genesis behind his persona writing, how it can unlock one’s writing potential, and how this process led to his globally successful school: The Writer’s Studio. Philip a...2021-03-1650 min
The Invisible GiftUnderstanding the Science of Diversity and Positive Dyslexia with Prof. Rod NicolsonIn the ninth episode of The Invisible Gift, Andrew sits down with Professor Rod Nicolson. Professor Nicolson has been one of the leading academics researching the subject of dyslexia for four decades. Together, Rod and Andrew traced the causes of dyslexia, what exactly is going on in the brain of a dyslexic, how the understanding of dyslexia has morphed and transformed in schools and workplaces, analysed the meaning of ‘positive dyslexia’, and what needs to be done to better aid dyslexics in schools, universities and beyond. Top Quotes“We have been looking at what go...2021-03-0953 min
The Invisible GiftChildren, Early Intervention and Why Dyslexics are Creative with Paloma FordeOn this week’s episode of The Invisible Gift, Andrew meets with entrepreneur, and dyslexia teaching specialist, Paloma Forde. Paloma explains to Andrew the distinctive differences between dyslexic and non-dyslexic children, highlighting the creativity and verbal strength dyslexia can bring. Paloma and Andrew discuss the most effective teaching methods for dyslexic children, the importance of early intervention, and how, when given the necessary support, neurodiverse children flourish. Top Quotes“There’s an overlap of 40% between dyslexia and autism.” - Paloma Forde“You don’t need diagnoses for intervention. So catch dyslexia early” - Palo...2021-03-0252 min
The Invisible GiftDyslexia and the Entrepreneurial Spirit with Chris DonnellyOn this episode of The Invisible Gift, Andrew chats to CEO of VERB Brands Chris Donnelly. Chris brings Andrew back to his childhood, highlighting the incredible support he was offered in school, and how influential seeing other successful CEOs with dyslexia was in moulding his ambition and confidence. Chris and Andrew also spoke about their families, the positives and negatives of leadership and dyslexia, how the pandemic has brought the best out of their proactive mindsets, and they also explore how dyslexia helps forge the independent thinking required to excel as an entrepreneur. Top Quotes2021-02-2353 min
The Invisible GiftSoaring in Academia and Neurodiversity with Mirabel BrowIn this episode Andrew sits down with Mirabel Brow, a chemistry student at University of London. Mirabel's academic achievements are extraordinary by any standards, but when considering Mirabel has dyslexia, dyspraxia, and autism, they are even more phenomenal. In the episode, Mirabel tells Andrew of the incredible influence her mother had on her education and how Mirabel’s precocious mindset enabled her to both succeed and exceed in school. Andrew and Mirabel get under the skin of neurodivergence, discussing the common overlap of different conditions, how each poses a unique set of strengths, and what needs to be...2021-02-1651 min
The Invisible GiftThe Dyslexic Inventor, the Power of Difference, and a Dyslexic Bottle of Wine with Jim RokosIn this episode of The Invisible Gift, Andrew talks with the multi-award winning inventor, and artist, Jim Rokos. Andrew and Jim have a fascinating conversation. Jim talks about his experiences in school, his first invention, how dyslexia has informed and defined his work, and they speak on the merits and strengths of neurodiversities in society at large. The boys also enjoy a ‘dyslexic’ bottle of wine. Special thanks to Ruth Ward for permitting use of her photography. Top Quotes“It’s a dyslexic thing to think around problems and find solutions.” - Jim Rokos2021-02-0951 min
The Invisible GiftPhotography, the Dyslexic Superpower and Neurodiversity with Jon HollowayAndrew sits down with portrait photographer and artist Jon Holloway. Andrew and Jon spoke at length about Jon's experiences with dyslexia in school and university, how dyslexia has helped define Jon’s optimistic and determined mindset, and why dyslexia is his ‘superpower’; not ‘kryptonite’. Jon explains the origins behind his amazing neurodiversity project, why highlighting the unique and extraordinary qualities of neurodivergence is important, his ambitions plans for the project in the future, and we learn the secret to portrait photography. Top Quotes“Life has been so difficult due to an inability to rea...2021-02-0247 min
The Invisible GiftSport, Determination, and Dyslexia with Adelle TraceyIn this episode of The Invisible Gift, Andrew speaks to Adelle Tracey: a top Team Great Britain athlete and middle distance runner. Andrew and Adelle spoke about Adelle’s childhood in Jamaica, her beginning in sport, how dyslexia has impacted her life and her goals for the 2021 Olympic Games and beyond.Top Quotes“That’s the superpower of dyslexic people: Finding a way out of a problem.” - Andrew Kitley“80% dyslexics leave school without a diagnosis” - Adelle Tracey“Believe in yourself. Don’t see dyslexia as a barrier, see it as a strength.”...2021-01-2649 min
The Invisible GiftButler to the Royals - Etiquette and Dyslexia with Grant HarroldAndrew chats to Grant ‘The Royal Butler’ Harrold. Andrew quizzes Grant on how he began his career, as a butler and Andrew learns what The Royal Family are really like to work for. We also learn how Grant realised he was dyslexic, how it has both challenged and empowered him, Grant shares some stories of the hilarious faux pas as a result of dyslexia, and the boys also speak about Grant’s etiquette school, and his plans for the future. Top Quotes“A common ground for dyslexics is a determination.” - Grant Harrold“The se...2021-01-1954 min
The Invisible GiftFinding Humour and Power in Dyslexia with Angie Le MarOn the opening episode of The Invisible Gift, Andrew Kitley talks to comedian, playwright, and broadcaster, Angie Le Mar. Andrew learns all about Angie’s beginning in comedy, and how dyslexia is directly responsible for her sense of humour. Angie also takes us on a tour of her career, her sell-out one woman shows, why dyslexia has cost her work, and how it led to her writing her own roles. Andrew and Angie also speak about how dyslexia is misunderstood in school, why it really is a gift, and what needs to be done to get the mo...2021-01-1958 min
Force of NatureWelcome to the Force of Nature PodcastClover Hogan has been on the planet 20 years, and spent the past 10 working to save it. She believes it’s possible. She also believes that the threat even greater than climate change is our feeling of powerlessness in the face of it.In this podcast, Clover sits down with the people who are leading the charge: from the woman who started a global movement out of her backyard; to the lawyer responsible for the world’s most historic climate agreement; and a three-time Nobel Peace Prize nominee.Listen to this podcast if you’re anxious that t...2020-05-2701 min
And Breathe with Rebecca DennisBreath Exercise: Deep ReleaseBy asking our body to relax each time we inhale, we unwind stored tension and are able to release unprocessed trauma. By helping to connect to the breath in your body and encouraging the breath into your belly, this exercise is easy to do any time you feel a little anxious or need to become calm and focussed. Try it and notice the difference after.****These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You...2020-05-0714 min
And Breathe with Rebecca DennisUnravelling Trauma and Healing Through Breathwork with Jambo TruongUnravelling Trauma and Healing Through Breathwork with Jambo TruongInternational yoga and meditation teacher Jambo Truong, frequently travels the world teaching and training Forrest Yoga, Meditation, Functional Anatomy and Native practices of the Medicine People. He is also an experienced bodyworker and bodywork teacher based on his multi-disciplinary practise of structural alignment, muscles testing and classical East Asian medicine. He supplements asana workshops with sessions on functional anatomy, neuro-science, applied kinesiology and structural bodywork. He has an immense amount of passion sharing his wisdom and explaining how all of our gifts and the shadows need to be...2020-05-0758 min
And Breathe with Rebecca DennisBreath Exercise: Four Suns MeditationThis Four Suns Meditation is a powerful way to begin your day or if you need to get some balance and clear the mind. If you are not able to soak up the sun because of Winter or even if it’s a beautiful summer day, align yourself with the energy of the Sun and meditate on its golden rays in this deep guided breath exercise by Rebecca Dennis. ****These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, em...2020-04-3010 min
And Breathe with Rebecca DennisLunar Living with Kirsty GallagherLunar Living : Working With The Magic Of The Moon CyclesDuring this podcast modern day moon mystic and internationally renowned yoga teacher Kirsty Gallagher will share with you the science and the magic behind how the moon affects our daily lives, and how we can start to work with the cycles to bring real magic, purpose and transformation into our lives.*****ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co...2020-04-3055 min
And Breathe with Rebecca DennisBreath Exercise: GroundingA simple grounding breath exercise helps to relax the muscles, establishes rhythm, calm the mind, promote circulation and creates a sense of peace. This is an effective way to ground and check how we are feeling at the start of the day.Like any practice, the most challenging part of this exercise is just sitting down to do it. Start small and simple with five rounds. As it gets easier to sit for longer, add a few rounds on and begin to get the breath broader and more expansive. Notice where you feel more space, more length...2020-04-2312 min
And Breathe with Rebecca DennisBreathing and Children with Special Needs with Jo ManuelFounder of Special Yoga and a leading expert in Special Yoga for children. Jyoti Manuel has devoted her life to increasing awareness, knowledge and practical experience in the therapeutic effects of yoga and making the practice available to as many children as possible. In this episode we speak about yoga for children with autism, ADHD and special needs and how Jo has shown how their needs can be best met. We also speak about the mental health crisis and lack of community and connection and her experiences teaching in villages in Africa to orphanages in Peru and...2020-04-231h 03
And Breathe with Rebecca DennisBONUS Breath Exercise: Breathing Through LockdownWhether your mind is in another place, in a conversation that hasn’t happened, stuck in past stories, or feeling overwhelmed or anxious about the future, your breath has the power to pull you back to the present. When you’re stressed, the first thing you do is hold your breath. In this time of uncertainty, nothing is more healing than breathwork. For this special bonus episode Rebecca takes you back to nature for a guided breathing session by the stream. Feel your body let go and your nervous system be soothed by y...2020-04-2010 min
And Breathe with Rebecca DennisBreath Exercise: Yoga NidraA simple breathing exercise based on Yoga Nidra basically means Sleep with Awareness. This helps to calm down the nervous system especially if you’ve had a busy day or have a busy mind. They say a few minutes of Yoga Nidra is equivalent to a few hours of quality sleep, it’s restorative as well as rejuvenating. You can practice this in the day if you need to just switch off and power up or at night time. You can also listen to this with children to help them relax, let go o...2020-04-1613 min
And Breathe with Rebecca DennisThriving vs Surviving with Mark WhittleEx pro-athlete Mark Whittle is a lifestyle entrepreneur, performance coach and mental health activist. Mark is the host of the no.1 peak performance podcast the 'Take FLIGHT Podcast'. His mission, is to inspire people to want to be better each day. Mark shares his story on how debilitating chronic fatigue became his biggest wake up call. He shares his practices, habits and philosophies which have helped increase his quality of life and made positive long lasting change and find his true purpose.ABOUT THE HOST: International author of And Breathe, leading global...2020-04-1657 min
And Breathe with Rebecca DennisBreath Exercise: AnxietyThis calming breathing technique for anxiety and overwhelm takes just a few minutes and can be practiced anywhere. You will get the most benefit if you do it regularly, as part of your daily routine.You can practice this sitting in a chair, or lying on a bed or yoga mat on the floor. Make yourself as comfortable as you can. If you're lying down, place your arms a little bit away from your sides. Let your legs be straight, or bend your knees so your feet...2020-04-0909 min
And Breathe with Rebecca DennisThe Power of Breath and Healing the Body with Abbie EastwoodAbbie Eastwood worked in the world of TV for many years and during this time was always comparing herself to others and never felt her appearance was good enough. Desperate for perfection, she underwent the knife and had breast augmentation. Little did she know that this would be the demise of her physical and mental health and result in being diagnosed with an incurable autoimmune condition, that left her in agony and bed ridden for days at a time. Nearly four years on, Abbie’s journey of healing through detoxing, diet, breathwork and becoming in tune with he...2020-04-0946 min
And Breathe with Rebecca DennisHow Our Darkest Experiences Can Bring In The Most Light with Michele BarocchiMichelle Barocchi shares with us her story of how the breath literally saved her life. Three years ago, renowned scientist and yoga teacher Michelle lost her leg in a motorcycle accident and her story is truly inspirational. We will be discussing the master lessons of her experience on courage, gratitude and forgiveness. In this podcast Michelle reminds us to focus for the simple things in life and be grateful for what we have rather than what we don’t have. She also shares how our darkest experiences can be our biggest teacher and bring in more light. We...2020-04-0256 min
And Breathe with Rebecca DennisBreathing For Optimum Health with Richie BostockWe breathe every day without thinking and often take it for granted. Together Rebecca and Richie Bostock aka The Breath Guy discuss the science of breath, how breath can impact your mental health, can upgrade your physical performance and can be used as a super power. Richie shares how he came to breathwork after his father was diagnosed with MS and came across Wim Hof and discovered some ground breaking results.ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca...2020-03-191h 13
And Breathe with Rebecca DennisMoving Through Grief with Donna LancasterIn this episode Rebecca explores themes around self-love, grief and inner activism with Donna Lancaster, Founder of a transformative programme, The Bridge. Donna originally trained as a social worker, specialising in child protection and has delivered courses internationally in a wide variety of environments including women’s refuges, schools and prisons. Donna is passionate about the subject of grief and the grieving process which she believes offers the missing link for many in their search for wholeness.ABOUT THE HOST: International author of And Breathe, leading global breath coach, pu...2020-03-091h 01
Making It with Temi WilkeyMargaret Perry Talks About The Rehearsal ProcessTemi sits down with Margaret Perry, an award winning playwright. Her debut play, Porcelain, was staged at The Abbey Theatre, Dublin in 2018 and she will soon have her play, Collapsible, staged at the Bush Theatre. In this episode, Margaret talks openly about her process of writing her first play as well as the experience of sitting in the audience for her first previews. She also shares her insights on the most valuable time to attend rehearsals. Margaret Perry’s play, Collapsible, will be showing at the Bush Theatre from 5th February. For more in...2019-12-0254 min
Making It with Temi WilkeyZoe Cooper Talks About Finding Your VoiceTemi sits down with playwright and theatre practitioner Zoe Cooper. Earlier this year, her play OUT OF WATER, was staged at the Orange Tree Theatre and was produced in association with the RSC. She has been shortlisted for the Charles Wintour Award for Most Promising Playwright at the 2019 Evening Standard Awards and is nominated for the ‘Best New Production of a Play’ Award in the Broadway World UK Awards.In this episode, Zoe talks openly about her experience of writing short plays to exploring full length plays. She reveals how she found her voice as a playwright and the urge...2019-11-2557 min
Making It with Temi WilkeyOutbox Theatre Talks About Devising With Autobiography & LGBT+ StoriesTemi sits down with Ben Buratta, Emily Joh Miller & Yasmin Zadeh from Outbox Theatre. Making theatre queerly, Outbox collaborate with LGBT+ performers, artists and communities to tell stories in bold and exciting ways.In this episode, Outbox reveal their journey in the rehearsal room and where they get their inspiration when devising. This is an candid and insightful conversation that that goes from personal experiences to refining structure.Founded in 2010, past productions have included ‘And The Rest of Me Floats’ at the Bush Theatre, to their upcoming production, ‘GOOVE’. For more information on Outbox Theatre, check out their website...2019-11-181h 01
Making It with Temi WilkeyZia Ahmed Talks Poetry & Dramatic StructureTemi sits down with poet and playwright, Zia Ahmed, who had his debut play, I Wanna Be Yours, presented by Paines Plough and Tamasha in association with Bush Theatre. Zia chats about his journey as a poet and how it has informed his writing. In this episode, Zia talks candidly about the impact of his writing and how it intertwines with mental health. Zia Ahmed's play, I Wanna Be Yours, will be at the Bush Theatre from 4th December.For more information, follow the link: https://www.bushtheatre.co.uk/event/i-wanna-be-yours/ Host: Temi Wilkey ...2019-11-1151 min
Making It with Temi WilkeyJasmine Lee Jones Talks About Playing With FormTemi sits down with Jamine Lee-Jones, to talk about her journey as a 21-year-old playwright. Fresh from the theatre, Jasmine recently had her play, Seven Acts of Killing Kyler Jenner, staged at the Royal Court upstairs. In this episode, Jasmine reveals her process as a playwright and what her journey has been like so far. From releasing an artist’s creativity to being open about what her working day looks like, this is a raw and honest depiction of what it is like being a young playwright in London today. For more information on Jasmine’s play, Seven Acts of Killing...2019-10-0749 min
Making It with Temi WilkeyRichard Gadd Talks Anti-Comedy & Solo ShowsTemi sits down with Richard Gadd to talk about his journey into being a writer, actor and comedian. He won the Edinburgh Comedy Award in 2016 for his show, Monkey See Monkey Do, and has been awarded The Stage award for outstanding performance in his play, Baby Reindeer, that is being staged at the Bush Theatre in Winter 2019. In this episode, Richard reveals what made him start to write and how he continues to be an obsessively driven playwright from repeatedly editing drafts to performing his own work. Richard discusses structure, themes and his relationship to theatre. This is an open c...2019-10-0757 min