Shows
oneray 3Speak PodcastINICIATIVA AMA POR @THEYCALLMEDAN | Respuesta en video a @marybellrghttps://3speak.tv/watch?v=oneray/wxdtgkhe
Esta es una respuesta en video a mi amiga @marybellrg, apoyando a la iniciativa de @theycallmedan, donde me hizo las siguientes preguntas:
1.- ¿Cuáles son sus objetivos o proyectos a corto, mediano y largo plazo en la colmena ?.
2.- ¿Qué consejos le darías a cualquier persona, novata o ya con trayectoria, para adquirir fortalezas desde todo punto de vista, que apunten al crecimiento sólido de su cuenta?
3.-¿Qué es lo que más extrañas de tu país? .. ¿piensas regr...2020-05-1500 min
oneray 3Speak PodcastPROGRAMA: ¡PONTE LAS PILAS! | PROGRAM: PUT ON THE BATTERIES!https://3speak.tv/watch?v=oneray/odbivmhg Tuvimos nuestro primer programa; Todo estuvo de lujo y animado y las ganas de aprender se sentía en el ambiente virtual de la comunidad @radiohive y esta semana... ¡Vamos por más!
Ya conocemos el eslogan: Lo bueno, se repite, y haciendo honor a esto, venimos de nuevo con las pilas recargadas y con nuestra invitada inaugural @bitcoinroute, quien nos trae esas estrategias que nos pueden ayudar a crecer y aumentar nuestra influencia en la cadena de bloques, respecto al poder de voto y recompensas de curación.2020-05-0800 min
oneray 3Speak Podcast# fitness2020 25 repeticiones al día # semana1 # día 5 de 5https://3speak.tv/watch?v=oneray/bczwysjj 45 repetitions for today. One step at a time, I will reach my goal2020-03-0800 min
oneray 3Speak Podcast#fitness2020 25reps a day #week1 #day 4 of 5https://3speak.tv/watch?v=oneray/gtmhojff 42 repetitions for today, after finishing work. One step at a time, I will reach my goal2020-03-0700 min
oneray 3Speak Podcast#fitness2020 25reps a day #week1 #day3 of 5https://3speak.tv/watch?v=oneray/pplpulsf Today I did 40 repetitions. Tomorrow will be another day to train and increase reps.2020-03-0700 min
oneray 3Speak Podcast#fitness2020 25reps a day #week1 #day2 of 5https://3speak.tv/watch?v=oneray/bodtctax Yesterday, 25 repetitions; Today there are 40 repetitions. Tomorrow will be another day to train and increase reps. After finishing work, I dedicate a moment to fulfill this challenge and accompany my friend @davike202020-03-0600 min
oneray 3Speak Podcast#fitness2020 25reps a day #week1 #day1 of 5https://3speak.tv/watch?v=oneray/dlodjjcu Today I start again the challenge of my dear friend @davidke20. It was very pleasant to participate in the previous one. Seeing that there were only 25, I knew I could participate again. I still have the 100 reps in mind. In the last video I could only make 52, inverse number, lol. But I will take this opportunity to demand me more and achieve the goal set by myself and thus accompany the others who participated in this cardiovascular health challenge.2020-03-0500 min
oneray 3Speak Podcast# fitness2020. 20 repetitions a day for 20 days in February 2020 Day 20https://3speak.tv/watch?v=oneray/tzjzucjv Today is the 20th day of this challenge proposed by @ davidke20. It has been 52 reps this time and I will continue on my own until I reach 100 reps. It is good to exercise to keep fit and improve cardiovascular health.2020-02-2800 min
oneray 3Speak Podcast# fitness2020 20 repeticiones al día durante 20 días en febrero de 2020 Día 19https://3speak.tv/watch?v=oneray/hdivpzwd 45 reps for today. Always keeping his eye on the 100. Someone said: Aim at the stars, if you fail, you will surely hit the moon.2020-02-2700 min
oneray 3Speak Podcast# fitness2020 20 repeticiones al día durante 20 días en febrero de 2020 Día 18https://3speak.tv/watch?v=oneray/mdjnvfaw I still have 45 repetitions. No matter the time, I always comply with the exercise.2020-02-2600 min
oneray 3Speak Podcast# fitness2020 20 repeticiones al día durante 20 días en febrero de 2020 Día 17https://3speak.tv/watch?v=oneray/bsilapzw We start the week with the right foot. Today we did 45 repetitions. The best thing about this challenge is that my physical condition has improved. More energy and better performance in my work. I still have the goal of 100. I may not succeed in the remaining days, but I will continue until I reach 100 continuous repetitions.2020-02-2500 min
oneray 3Speak Podcast# fitness2020 20 repeticiones al día durante 20 días en febrero de 2020 Día 16https://3speak.tv/watch?v=oneray/qsbxbzhh The video did not load last night in 3speak. I don't know what could happen. I still have 40 repetitions, this time it was difficult to make them complete. Maybe it's the work fatigue I had last night. Likewise, I continue towards the goal of 100 reps. I hope to make it.2020-02-2400 min
oneray 3Speak Podcast# fitness2020 20 repeticiones al día durante 20 días en febrero de 2020 Día 15https://3speak.tv/watch?v=oneray/oqalndsa 1 am. I'm still working in the Event Center. Maybe I'll finish at 3 am. Today was 40 reps. I'm closer to my goal: 100 reps at the end of February.2020-02-2300 min
oneray 3Speak Podcast# fitness2020 20 repeticiones al día durante 20 días en febrero de 2020 Día 14https://3speak.tv/watch?v=oneray/litmketx Today were 36 repetitions. The goal: to arrive 100 rep at the end.2020-02-2200 min
oneray 3Speak Podcast# fitness2020 20 repeticiones al día durante 20 días en febrero de 2020 Día 13https://3speak.tv/watch?v=oneray/hjdomhhm 35 for today again. I will arrive at 100 at the end of February. It is my goal and I hope to fulfill it2020-02-2100 min