Shows
OneSun3flowersE104: Surviving Single Motherhood & Healing Toxic Parenting Feat Schemeka BowrinIn episode 104, Courtney was Schemeka who is a single mom to seven children, best selling author freelance writer, blogger and aspiring motivational speaker. Together they discussed the journey of single Motherhood, how to heal toxic parenting patterns and forming healthy relationships with your your mom and children.
---
Support this podcast: https://anchor.fm/onesun3flowers/support
2021-03-2445 minOneSun3flowersE103: Healing Grief Feat D FordIn episode 103, Courtney is joined by D Ford to discuss healing after loss. Together they discussed how to know when its time to get help, types of grief and how to use nutrition and exercise as a form of self-care when grieving. Tune in and share this episode with a friend.
---
Support this podcast: https://anchor.fm/onesun3flowers/support
2021-03-1738 minOneSun3flowersE102: It Takes A Village: An Ode to+From a Black Woman Leader in Education Feat Dr. Iman Ellis-BowenI'm episode 102, Courtney was joined by Dr. Iman Ellis-Bowen, educational leader, money and service leader. Together they discussed the importance of education, answering the call, the inclusion of black women in leadership and how to prepare for the transition back to school from remote learning to a hybrid model.
---
Support this podcast: https://anchor.fm/onesun3flowers/support
2021-03-101h 26OneSun3flowersE101: Why Moms-to-Be Should Consider Getting A Doula Featuring Monica MillerShow notes to follow
---
Support this podcast: https://anchor.fm/onesun3flowers/support
2021-03-0328 minOneSun3flowersE100: Trauma Informed Yoga Featuring Satta JallahHello episode 100🎉🎉🎉 Connect with us further: www.onesun3flowers.com Yoga Memberships: Girls Women Book a 1:1 Mindfulness/ Yoga Session 6 Week Self-Healing Course Join our Yoga Membership Join our Girls Wellness Group
---
Support this podcast: https://anchor.fm/onesun3flowers/support
2021-02-2439 minOneSun3flowersE99: Using Cannabis for Self-Care and WellnessIn episode 99, Courtney was joined by her friend, Danicka who is a serial entrepreneur and founder of Greenish Vibes. In this episode they discussed the legalization of cannabis, it's multitude of uses, impact on community for black and brown people and more. Come, sit back and enjoy this 420 friendly episode.
---
Support this podcast: https://anchor.fm/onesun3flowers/support
2021-02-1732 minOneSun3flowersE98: How to Use Astrology in your Relationships Feat DeAriesha MackIn episode 98, Courtney is joined by DeAriesha Mack AKA Astrodee who is an astrologer , educator and author. Together they discussed the history of astrology, the importance of planets, placements and angles to choose partnership and relationships. Listen to this astrochat and learn how these planetary alignment will be impacting your relationships in 2021.
---
Support this podcast: https://anchor.fm/onesun3flowers/support
2021-02-1059 minOneSun3flowersE97: Waistbeads on my Hip, Tap Into Divine Feminine Energy Feat Rashawnda ScottIn episode 97, Courtney was joined by Rashawnda Scott owner of Kandakes LLC. Together they discussed empowerming black women through tapping into divine feminine energy and jewelry. Listen as they unravel the journey of healing and walking in your authenticy.
---
Support this podcast: https://anchor.fm/onesun3flowers/support
2021-02-0338 minOneSun3flowersE96: Bridgerton--Deep DiveIn episode 96, Courtney is joined by a group by Caroline, Donisha, Krystle, and Leyandria to discuss the recent Netflix series, Bridgerton. Together they analyze this series from a historical, racial, feminist lens and juxtapose Shonda's most recent production with her prior works. Join in and be prepared to laugh, question, and look a little more deeply into this production as this group of black women lead us in thought-provoking conversation.
---
Support this podcast: https://anchor.fm/onesun3flowers/support
2021-01-271h 30OneSun3flowersE95: How to Use Herbalism for Self-Care Featuring Ameriah MoonIn episode 95, Courtney is joined by Ameriah Moon owner of Viciously You Collection LLC an all natural infused herbal skincare line. In this conversation, Courtney and Ameriah discussed the ancient history of herbalism, how we can use herbs herbs our physical, mental and emotional well-being and the importance of making time for yourself .
---
Support this podcast: https://anchor.fm/onesun3flowers/support
2021-01-2037 minOneSun3flowersE94: This Body-Ody-Ody-Ody is Mine Featuring Jazmin + AlyssaHappy New Year! Welcome back to another Season! In today's episode 94, Courtney is joined by Jazmin and Alyssa to have a spin-off conversation which derived from Meg the Stallion's song body. Listen as these three women explore body image, hypersexualization, body shaming, and more in today's episode.
Connect with Jazmin & Alyssa:
IG: lyssaislovely & got_jazzz
Twitter: lovelyislyssa & j_jones3
Connect with us further:
Book a 1:1 Mindfulness/ Yoga Session
6 Week Self-Healing Course
Join our Yoga...
2021-01-1339 minOneSun3flowersE93: The Both and Project Feat Javonna ArriagaIn episode 93, Courtney is rejoined by empowerment consultant Javonna Arriaga to discuss her Instagram project, The Both and Project. In this episode Javonna speaks about deconstructing linear thinking, evolution and how to hold space for more than one thought.
---
Support this podcast: https://anchor.fm/onesun3flowers/support
2020-12-1633 minOneSun3flowersE92: Yoni Steaming at Home Feat Shameelah JonesIn episode 92, Courtney is joined by Shameelah who is a certified yoni steam practitioner. In this episode you will learn the dos and don'ts of yoni steaming, how to care for yourself beyond the pot, healthy cycles and more. Tune in and make sure to share it with a friend!
---
Support this podcast: https://anchor.fm/onesun3flowers/support
2020-12-0200 minOneSun3flowersE90: Revolutionary Healing Feat SkyeWalker PayneIn episode 90, Courtney was joined by SkyeWalker Payne Buddhist, healer, and energy worker. In this episode, they discussed the importance of healing yourself through breathwork, gratitude, and ancestral healing.
Contact SkyWalker: https://vibrantvelvetvoice.net
Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com
If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.
To keep...
2020-11-1100 minOneSun3flowersE89: Goddess Healing through the Yoni & Womb Feat Dominique AgeeIn episode 89, Courtney was joined by Dominique Agee certified yoni steam practitioner and intimacy coach. Together they discussed healing the womb and yoni, cutting cords, and releasing things that no longer serve you.
Contact Dominique: www.goddessinyou.org
Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com
If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.
2020-11-0400 minOneSun3flowersE85: Reiki Healing for Melanated Bodies Feat Osalami OmisooreIn episode 85, Courtney was joined by Osalami, holistic nurse a reiki practitioner. Together, they discussed the utilization of reiki healing for black bodies, how women can use reiki for female related issues and why reiki should be taught in schools.
2020-10-0700 minOneSun3flowersE84: Unraveling Black Consciousness(Pt 2) Feat Kana KavonCourtney and Kana are back again for part TWO. In episode 84, Courtney was joined by Kana Kavon, writer, educator and founder of The Unlikely Life. Together they discussed Kana's journey to and fro Christianity, her living "off the grid" and examining consciousness as a brand.
2020-09-3039 minOneSun3flowersE83: Unraveling Black Consciousness(Pt 1) Feat. Kana KavonIn episode 83, Courtney was joined by Kana Kavon, writer, educator and founder of The Unlikely Life. Together they discussed Kana's journey to and fro Christianity, her living "off the grid" and examining consciousness as a brand.
2020-09-2337 minOneSun3flowersE82: The Other Side of Hope Feat (Pt 2) Jennifer HaynesThey're back again! If you missed episode 81, make sure you circle back!😉 Courtney + Jennifer are revisiting Jennifer's love story and talking about her on the other side of how. That's right there's an upside! Jennifer is married now to the man of her dreams which she says, "loved her like she needed to be loved." Tune in and get ready to see the SUN on the other side of the story.
2020-09-161h 25OneSun3flowersE81: Two Toxic Relationships Later...Pt. 1 Feat Jennifer HaynesIn episode 81, Courtney was joined by Jennifer Haynes educator, wife and bonus mom. Together, they discussed Jennifer's love story, staying in relationships beyond their expiration date and her struggles in love. Stayed tuned because there's hope on the other side!😉
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves.
Tune in weekly on Wednesdays and connect to this blooming tribe of women.
Sign Up for my live 6 week course here.
Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flo...
2020-09-0944 minOneSun3flowersE80: How to Build Your Social Media Brand Feat Michelle ThamesIn episode 80, Courtney was joined by Michelle Thames, top rated social media expert and strategist. In this episode, Courtney and Michelle discussed branding, social media tips and how to get started on your business without spending a lot of money.
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves.
Tune in weekly on Wednesdays and connect to this blooming tribe of women.
Sign Up for my live 6 week course here.
Sign up for our Sunday Self-Care Letter here...
2020-09-0231 minOneSun3flowersE79:Building the Body from the Inside Out Feat Stephanie Lopez GilmoreIn episode 79, Courtney was joined by Stephanie who is a healthy and business coach for service based momprenuers. Together they discussed the importance of listening to your bodies, paying attention to the things you use + eat as part of your self-care practice and how to make time for your family and yourself while running a business.
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.
Sign up for our Sunday...
2020-08-2640 minOneSun3flowersE78: Honey, I'm in Transition Feat Rachel OdemIn episode 78, Courtney was joined by Rachel Odem, beauty expert, hair stylist and social media influenced. Together they discussed Rachel's transition to single life, shift in spirituality, and also how she helps her clients transition their looks into a more natural state. Honey, if you're in TRANSITION this episode is for you!😉
Rachel's social Media:
@rachelobeauty
@rachelobeauty
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.
S...
2020-08-1953 minOneSun3flowersE77: Womb Trauma + Sacral Chakra Healing Feat Chiquita LewisIn episode 77, Courtney was joined by Chiquita Lewis who is the CEO of Yali's Garden, a handmade skincare line. Together they discussed the importance of womb healing, holistic healing modalities i.e. reiki, and postpartum healing work.
Chiquita's social Media:
@yailsgarden
@yailsgarden
OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.
Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us...
2020-08-1246 minOneSun3flowersE76: A Vegan's Cookbook w/ a Scoop of Healing + Self-Love Feat Dominique HendersonOneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.
In episode 76, Courtney was joined by Dominique Henderson a plant-based eat with her own cookbook. Together they discussed Dominique's journey into veganism, positive body image and serving the youth.
IG: @dc_cancook
Facebook: @DCcanCook
Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at...
2020-08-0541 minOneSun3flowersE75: Befriending the Body:A Guide to Balancing Hormones Feat Jolinda Johnson (Part 2)In episode 75, Courtney was joined by Jolinda Johnson, a women's health coach who is passionate about helping brilliant women master their stress and protect themselves against burnout so they can create big, bold lives. Together, Courtney and Jolinda talked about the intersection between the mental, physical, spiritual and emotional body as well as the importance of working with medical professional to create optional health while honoring the fact that you are experts over your own body.
2020-07-2935 minOneSun3flowersE74: Befriending the Body: A Guide to Hormonal Health Feat Jolinda Johnson (Part 1)OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.
In episode 74, Courtney was joined by Jolinda Johnson, a women's health coach who is passionate about helping brilliant women master their stress and protect themselves against burnout so they can create big, bold lives. Together, Courtney and Jolinda talked about the intersection between the mental, physical, spiritual and emotional body as well as the importance of working with medical professional to create optional health while honoring...
2020-07-2240 minOneSun3flowersE73: How to Transform your Life After Divorce or a Tough Break Up Feat Chamar LatanjaOneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.
In episode 73, Courtney was joined by Chamar to discuss how to rebuild your life after divorce and tough break ups. Together they discussed the importance of dating yourself, learning yourself and utilizing writing as an integral part of your healing. Bonus fact-- they're both advocates of going to therapy!😉🤫
Connect with Chamar
Website: www.chamarlatanja.com
IG: @chamarlatanja
Facebo...
2020-07-1553 minOneSun3flowersE72: Coparenting After a Broken Heart Featuring Erica Burse.OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.
In episode 72, Courtney was joined by Erica Burse who is an author, speaker and travel on a mission to help women + men heal from broken hearts and create healthy co parenting situations. Together they discussed the importance of forgiveness, healing and how to deal with rejection.
Connect with Erica:
Instagram -eclasslatrice
Facebook -Erica Burse
Ericalburse.com where books can be...
2020-07-0845 minOneSun3flowersE71: The Bonus Moms Club Featuring Lesile Kirkland CooperOneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.
In episode 71, Courtney was joined by Leslie Kirkland Cooper to discuss being a "bonus mom." Together they unraveled the term "bonus mom" , Leisle's journey in navigating having a blended family and how to maintain and happy and healthy blended family situation.
Connect with Lesile:
IG: @iamthebonusclub
Facebook: The Bonus Club
Sign up for our Sunday Self-Care Letter here...
2020-06-2443 minOneSun3flowersE70: Empowering Marginalized Leaders Feat. Javonna ArriagaOneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.
In episode 70, Courtney was joined by Javonna Arriaga who is a leadership coach. In this episode they discussed the impact of marginalization in leadership, how to use your "isms" to empower your leadership voice and to honor your voice in your work space, and larger systems.
Connect with Javonna:
Instagram.com/bothandproject
facebook.com/javonnaarriagacoach
facebook.com/empoweringmarginalizedleaders
javonnaarriaga...
2020-06-1737 minOneSun3flowersE69 : She Before Me-- How to Foster Community through Sisterhood Feat Tissane SimmonsOneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.
In episode 69, Courtney was joined by Tissanie Simmons founder of She Before Me. She Before Me is a community organization focused on identity work and uplifting women in community. In this episode, Courtney and Tisssanie discussed how to define yourself outside of your roles, the importance of loving who you are and how to use that to elevate yourself + community.
...
2020-06-1030 minOneSun3flowersE68: How to Grow Thru It Featuring Casandra Austin-McDonaldOneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.
In episode 68, Courtney was joined by Growth Strategist, Casandra Austin McDonald. Together they discussed the physical impact of trauma and how true transformation happens by intentional work. Casandra shared how she used writing as a tool to radically change her life in every area. From weight loss, to credit improve to coparenting and now a blissful message & booming business. Listen to episode 68 to learn how...
2020-06-0339 minOneSun3flowersE67: Healing through Poetry Feat Michelle EverettOneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.
In episode 67, Courtney was joined by Michelle Everett. Together they discussed the poetry, the importance of creative writing for black women voices, and why feelings are equally important to thought. Join the two women and they vibrate high and poetically explore the layers of prose and verse. Of course, if you like this episode, make sure you share it with a friend and be sure to...
2020-05-2744 minOneSun3flowersE66: The Queen of Trap AfroBeats Featuring Titi LoKeiOneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.
In episode 66, Courtney is joined by the Nigerian Queen TIti Lokei. Together they discuss Titi journey is music, how music can be healing and the importance of being authentically you. Listen as Titi shares why she didnt take "no" for an answer and why she encourages girls to approach their dreams confidently and with their heads held high. If you enjoy this episode, make sure yo...
2020-05-2027 minOneSun3flowersE65: Girl, What's in Your Purse? Feat Latrice GoodwinOneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.
In episode 65, Courtney was joined by her financial bestie, Latrice Goodwin. Don't worry, in this episode she's ready and willing to become yours too!😉 Together Courtney and Latrice discussed how to make sound financial decisions, tips for your purse while in the quarantine and how to live your best life while still being financially responsible. If you like what you hear, make sure you share it wit...
2020-05-1332 minOneSun3flowersE64: Twisted Eggroll-- A Foodie's Dream Feat Nikkita RandleOneSun3Flowers is a podcast dedicated to empowering women and rising women to "Bloom Into their Best Selves". Tune in weekly on Wednesdays and connect to this blooming tribe of women
In episode 64, Courtney was joined by Nikkita founder of Twisted Eggroll. Together, they discussed the importance of following your dreams, finding joy in your work and how to Nikkita has turned your favorite dishes into an Eggroll. Make sure you share this with all of your favorite foodies and rate this episode with 5 stars.
Nikkita's Contact Information:
FB: Twisted Eggroll
...
2020-05-0642 minOneSun3flowersE63: Magically Melanated- A guide to Manifestation Feat Allegra DeliseOneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women
In episode 63, Courtney is joined by Allegra author of Magically Melanated. Together Allegra and Courtney discuss Allegra's new book, SMART goals, tips for manifesting and being authentically you. If you like what you hear, make sure you share it with a friend and give this episode 5 stars.
Contact Information for Magically Melanated:
IG: Magically Melanated
www.facebook.com/magicallymelanated/
www...
2020-04-2932 minOneSun3flowersE62: Astrology 101 Feat. Tamara ArringtonOneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.
In today's episode, Courtney is joined by Tamara Arrington, to discuss the basics of Astrology. In this episode, Tamara will define astrology, how we can apply it in our every day lives and her favorite resources for keeping her in tune with the universe. If you hear something you like, be sure to join the conversation on our instagram page and share this resource with a...
2020-04-2240 minOneSun3flowersE61: A Coworking Space for The People Feat Dr. Lauren MeeksOneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.
In today's episode, Courtney is joined by Dr. Lauren Meeks who is an educator and the proud owner of Melanted Queen productions. Melanted Queen productions is a LLC which is a co-working space located in the south suburbs of Chicago. In this episode, Dr. Lauren Meeks discusses why she created a co-working space, the pillars which uphold the space and how she intentionally made Melanted...
2020-04-1539 minOneSun3flowersE60: The Journey to Adoption Feat Rachel BurnsideOneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.
In today's episode, Rachel discusses her journey to becoming an adoptive mom. In this episode, she will share why she chose this avenue of motherhood, tips on supporting children "in the system" and resources she uses to support herself, children and family. In addition, the episode includes advocation of women and therapy, two very necessary conversations within community. To join in the conversation, follow our instagram...
2020-04-0832 minOneSun3flowersE59: Women in Trade- FOREX Edition Feat. Brittney SmithOneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.
In today's episode, Brittany is discussing her journey from corporate america into the foreign exchange market. Tune in as Courtney discusses how to get inside scoop on becoming a trader, resources to getting started and ways to become successful. Spoiler alert- You don't need a substantial amount of money or a business background to enter into this industry and Brittany will also be breaking down why...
2020-04-0131 minOneSun3flowersE58: Talking with Your Hands 💅🏾Feat. Reiauh GregoryDo you love getting your nails done? Is it your form of self-care? Do you secretly keep a list of looks that you plan on getting before you show up to the nail shop? If you answered yes for any of these questions, this episode is for you! In today's episode, Courtney is joined by Reiauh of VNB Nail Bar. Reiauh is a entrepreneur living in California. She created VNB Bar which is a vegan and FDA approved nail polish. Courtney and Reiauh discussed how to maintain a poppin' nail game without the risk of all of the nasty...
2020-03-2526 minOneSun3flowersE57: Healing Through Reiki Feat. Tracy NeelyWant to learn about Reiki? Great because this episode is for you! In this episode, we are joined by Tracy Neely. Tracy is a n intuitive healer, reiki mater/teacher and certified life coach. She has been healing, coaching and mentoring women for a decade. During her discussion with Courtney she discussed what reiki and attunment are, the W's (when, where, and how) to use reiki, and how to seek a reiki practitioner. Additionally, they discussed how to become a reiki practitioner and if you're already practicing ways to protect your energy.
Tracy's bio:
Tracy is an Intuitive Healer, Reiki M...
2020-03-181h 23OneSun3flowersE56: Ladies, It's Time to Get Fiscally Fit‼ Feat. Laretta AdamsLadies, It's Time to Get Fiscally Fit or as my daughters say "get y'all dollars up!!" LOL. In this episode, our host was joined by Laretta Adams. Laretta is a finacial educator both by career and as an entreprenuer. In this episode she discusses the importance of creating a financial plan, tactics to improving credit and ways to save more "for a rainy day" Laretta emphasizes the importance of not only being physically, emotionally, mentally and spiritually fit, but also financially. She is on a mission to raise financial awareness to women and girls of all ages and end the...
2020-03-1131 minOneSun3flowersE55: "Before You Walk Out the Door Punch 164" Feat. Justice Cobbs"Punch 164 before you head out the door. " In this week's episode, Justice Cobbs has joined the podcast to speak about her being elected as the first African American woman to hold a seat in the Illinois Supreme Court. (YAY!) In this episode, Courtney and Justice Cobbs discussed how this would be a historic feat, why representation matters in all forms (gender, ethnicity and georgraphic location) and the importance of voting, Justice Cobbs encourages us to use our voice in the election & on all matters.
Justice Cobbs' Bio:
Justice Cynthia Y. Cobbs was appointed...
2020-03-0430 minOneSun3flowersE54: Shea Butter BabyyyyyyToday's episode feature Shea Layne Skin Care which is a business that sells handmade skincare products. Our products are great for all skin care complexions. Their goal is to end dry skin that may suffer from eczema. All of the their products are created with shea butter and care free. In today's episode, Chaun and Courtney discussed Shea Layne products, ways to maintain healthy skin and how to intertwine the too to practice self-care.
Chaun's Bio:
I was born in Chicago on the south side on October 25. I grew up...
2020-02-2618 minOneSun3flowersE53 : 10 Questions I asked My GrandmaHello and welcome to 2020! We're kicking off the New Year with the host's grandmother! Yay!!! Listen as Courtney discusses 10 questions with her very own " Nana." These questions range from money to marriage and generational differences to mothering.
Events: http://onesun3flowers.eventbrite.com
Black History Gear: https://onesun3flowers.com/collections/woke
Want to advertise with us? Email us at onesun3flowers@gmail.com
If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company...
2020-02-1927 minOneSun3flowersEpisode 52: Moms in the MIDDLE!Are you the mom of a middle schooler? Do you remember your years as a pre-teen? Join our host, Courtney and guest Kellie Martin as they explore the journey of mothering through a new phase in motherhood. In this episode, they will together unpact the highs and lows of having a pre-teen a do a little recalling of their younger years together. This episode is filled with insight, truth and a tad bit of laughter.
Events: http://onesun3flowers.eventbrite.com
Black History Gear: https://onesun3flowers.com/collections/woke
2020-02-1254 minOneSun3flowersEpisode 51: Hey Black ChildHello Flower Tribe,
Inner Child work is an essential part of healing. In exploring her inner child work, Courtney began to notice how that lead her to race related memories from childhood. In this episode, she explores how past experience as a little black girl have become an essential part of her current healing.
Events: http://onesun3flowers.eventbrite.com
Black History Gear: https://onesun3flowers.com/collections/woke
Want to advertise with us? Email us at onesun3flowers@gmail.com
...
2020-02-0515 minOneSun3flowersE50: Golden Girl- It's Time to Re-Write your Love StoryYay-- 50 Episodes in... thank you to everyone who has been a part of the 1st 50 episodes of this amazing journey!! In episode 50, we are tapping into our magic, exploring our Self-Love story, rewriting it and preparing for 2020, the year of manifestation. Tribe tune in with us as our host mindfully guides us into walking in our magic, living our lives likes it's golden and affirms our identity. As mentioned in episode 50, make sure you download the app, Liberate to do further exploration of mindfulness work which is specifically intended for people of color and purchase a copy of her book...
2019-12-1819 minOneSun3flowersE49: Marrying your High School SweetheartIn this episode, Courtney is joined by her close friend, Raleshia Brumfield. Courtney and Raleshia discuss marriage, the evolution of love and picking the right partner. In this episode, journey with this as they explore Raleshia's love story. Also-- wishing the Brumfield's a very happy 5th wedding anniversary.
2019-12-1126 minOneSun3flowersE48: Untold StoriesIn Episode 48, Courtney is joined by her sister-in-law, Clarissa Brookins. For this episode, they collectively explore the untold stories of women of color and the black community as well as Clarissa shares her journey of aspiring to be an author. Stayed tuned as these two sisters create a narrative for the voices of many.
2019-12-0454 minOneSun3flowersE47: Get Up and Move!! (Part 2)Part 2 with Georgette Lewis!!! This is a continuation of last week's episode. In this week she elaborates on her personal connection to public health, the importance of public health and mental health and the impact of health on women in leadership.
If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers .
To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers .
Our store...
2019-11-2033 minOneSun3flowersE46: Changing the Conversation on Public Health (Part 1)Episode 46 features Georgette Lewis who is the Senior Adviser of Public Policy and Public Health for the University of California. In this episode, Georgette and I discuss public health, mental health and leadership. Episode 46 defines public health, lists top health issues impacting women of color, the connectivity between mental health and public health and encourages us to "trust our guts." Join us as this episode allows us to take an internal glance into policy, community and self.
If you're looking for a tribe to continue to connect with please find...
2019-11-1322 minOneSun3flowersE45: Calling All Dog MomsIn Episode 45, Courtney is joined by Dr. Arielle Herndobler, veterinarian and CEO of Healing Tails. Healing Tails is a holistic pet clinic located in the South Loop neighborhood in Chicago. In this episode, Dr. Herndobler shares her journey as a dog mom, veterinarian and now CEO. This episode is full of useful information for all moms of fur babies or perhaps those looking to become a mom to a pet. Dr. Herndobler and Courtney discussed holistic treatments for pets, things every pet owner should know and even offered our listeners a discount if they visit her facility...
2019-11-0628 minOneSun3flowersE44: The Peach Doesn't Fall Far from the TreeEpisode 44 is the part 2 series of episode 43. In this episode, Courtney is joined by her children and she is being presented with the same task as her mom. This time she is coerced into answering three never before answered questions by her children. Listen as she shares a transparent moment with her girls and watch as the truth unfolds.
2019-10-3015 minOneSun3flowersE43: The Southern Belle Spills the Tea.Hello Tribe,
Episode 43, our host was joined by her very own MOM. This episode is airing on October 23rd as the number 23 represents the year her mother became gave birth to her. **insert all the feels** In this episode, Courtney and her mother explore three questions which allow them to create a conversation around motherhood, womanhood and fulfilling your dreams. Her mother, Melonese, providers younger women and mothers with guidance and support on their journey and encourages the listeners to share their stories with other women. Join us for episode 43 as together, they spill the tea.
Episode 11: I'm okay with NOT...
2019-10-2318 minOneSun3flowersE42: One Bad BrandEpisode 42 featuring Brand D owner of @1badbrand . In episode 42 our host @naturallyme_cb discusses with licensed beauty consultant how to make beauty a part of your external and internal self- care regime. To top it off, she's sharing with us her favorite beauty tricks and "go to looks &offering our listeners a beauty promo deal! Listen to find out how! Make sure you check out E42, rate it on the app and share it with a friend!😊👍🏽
•
•
•
If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers.
To ke...
2019-10-1635 minOneSun3flowersE41: Blossom Girls-- A Guide to Helping your Daughter with her Period.Hello Flower Tribe, In this week's episode, Courtney is joined by Odessa Parkinson techy, mom and business owner of Blossom Girls. Blossom Girls is a package created to teach and guide young girls about puberty and getting their menustration cycle. Odessa describes her package as a way for young girls to celebrate their journey into womanhood. Tune in a listen to how this business is helping to support young girls and mothers and working to eliminate "period shaming." Additionally, Odessa is offering all listeners a 10% discount on the product when you use the code, onesun3flowers, at...
2019-10-0926 minOneSun3flowersE40: Losing your MomWarning: This material may trigger feelings of grief and loss. If you are battling with depression or having suicidal thoughts this may not be the episode for you. Hello Flower Tribe, Episode 41 is about losing your mother. In this episode, our host was joined by Latrece to discuss losing her mom. Here she allows herself to share her experiences in hopes that it will support other women with the same battle. Our conversation included her journey without her mom, the community of women who supported her and what resources she utilized to help her with this experience. Latrece...
2019-10-0226 minOneSun3flowersE39: The 411 on Tarot CardsHello Flower Tribe, this episode includes an interview with Allie of Truth Seekers. Allie is a light worker ok a mission to heal. In this episode she breaksdown divine purpose, the necessity of using tarot as a tool, guides us on how to use tarot and/or Oracle cards and has offered a FREE 15 minute tarot reading for all listeners who cross her path through the OneSun3flowers Podcast. Her only request is that you donate to the OneSun3flowers company! Happy listening and let us know you're listening by using the hashtags #onesun3flowerspodcast #storiesofourmothers. Thanks for listening...
2019-09-2539 minOneSun3flowersEpisode 38: Why Every Woman Needs a DoulaHello Episode 38! In this episode our host, Courtney Brookins is joined by Kasha from the Wholesome Hearts Doula services. In this episode Kasha explains the services offered by a doula, what doulas are and why every woman needs a doula. Also, Courtney is spilling the tea and dropping her 1st "Mommy Confession" If you connect with any segment of this episode make sure you use the hashtags #onesun3flowerspodcast & #storiesofourmothers.
If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers.
...
2019-09-1820 minOneSun3flowersEpisode 37: School's Back in Session for Momma Too!This episode is about finding your flow in the morning. Join our host as she brings in her daughter to discuss a funny mishap in the morning before school. Maybe you can relate and maybe you're here just for the laughs, but join us as we explore this momma's morning routine with her youngest member of the tribe! Oh and she's of course answering another frequently asked question. If you have a question you'd like our host to answer, make sure you email her at onesun3flowers@gmail.com and put "Podcast question" as the subject line! As always...
2019-09-1119 minOneSun3flowersEpisode 36: Tuneeee INSeason 2 babbbyyyy!!! Yes, we're back and to share new content!! Listen as our host updates you on new things happening this season. She'll also openly discuss life with a child in middle school. **Spoiler art** She's giving her daughter a chance to share her truth in this episode PLUS she's answering some of the most answered questions this season. It's a lot of good information happening here!
If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers.
To keep discussing...
2019-09-0416 minOneSun3flowersEpisode 35: Infertility, Abortion Laws and Ayesha CurryIn this podcast episode, our host is alone talking about infertility, abortion laws and Ayesha Curry. Do they all overlap? Maybe.. maybe not, but the bottom line is they are all conversations that need to be had! Join her for episode 35 as we have a very real conversation connected to the "Stories of Our Mothers"
2019-06-0521 minOneSun3flowersEpisode 34: Stitching Her Way to Equity--The Story of One Dedicated EducatorShow notes not included.
2019-05-2925 minOneSun3flowersEpisode 33: Her Story Lives🎧 HER STORY LIVES featuring @theonlyrachel, founder + owner of @hslcosmetics & @herstoryliveson Her Story Lives is a faith-based organization which empowers women and teaches the #feminist perspective of christianity. @hslcosmetics was created because the owner believes that women and be both beautiful and practice faith, you don't have to choose. The #cosmetic side of this brand sells everything from #mattelipstick to #lipliners and #lashes.
•
•
In this episode she discusses her journey of #womanism, #faith and how it was important to include who she was as an entire person into her brand. Highlights from this episode feature tips on a #5minuteface , insights into what's...
2019-05-2426 minOneSun3flowersEpisode 32: Creative Girls Rock!The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care.
If you enjoyed this episode, make sure you give us a thumbs up and write a review on how you enjoyed this content. Also, be sure...
2019-05-1547 minOneSun3flowersEpisode 31: Teaching Your Children BoundariesThe OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves
Teaching Your Children Boundaries is an episode designed to aid you in the process of...
2019-05-0840 minOneSun3flowersEpisode 30: Hey Girl, I Love You.The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves
Episode 30, Hey Girl, I Love You features self-love influencer ...
2019-05-0132 minOneSun3flowersEpisode 29: The LWOO Show Turns 1!The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
Episode 29 celebrates the 1 year anniversary of the LWOO Show. The...
2019-04-2440 minOneSun3flowersEpisode 28: Unpacking the movie "US."The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
Episode 28 unpacks Jordan Peele's movie US. Our host, Courtney Brookins...
2019-04-1754 minOneSun3flowersEpisode 27: This is Us- Dissecting the Character BethThe OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
The TV show, This is Us, emotionally captivates its audience...
2019-04-1047 minOneSun3flowersEpisode 26: How to Publish Your 1st Book The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
Have you ever wanted to publish your first...
2019-04-0314 minOneSun3flowersEpisode 25: Moms are Drowning and Self-Care isn't the AnswerThe OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
This podcast analyzes the newly reviewed blog, Mothers are Drowning and Self-Care isn't the Answer." I...
2019-03-2720 minOneSun3flowersEpisode 24: Self-Care Vs. Self Healing The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
Our host, Courtney N. Brookins, chats stems from a social...
2019-03-2018 minOneSun3flowersEpisode 23: Response to the Red Table Talk on White Privilege and How it Affects the Relationships between White Women and Women of Color The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
Our host, Courtney N. Brookins, chats with us about how...
2019-03-1319 minOneSun3flowersEpisode 22: Colorism + Texturism Impact on POCThe OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
We're celebrating the last Wednesday of Black...
2019-02-2628 minOneSun3flowersEpisode 21: How To Have "The Talk" With Your Children.The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
Today's episode features Dr. Pia Holec, a psychotherapist working in the Chicago. Her work has be...
2019-02-2022 minOneSun3flowersEpisode 20: For the Culture- Queen of the Yoruba PeopleThe OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves" Today's episode features Ola Miji Pearse, Queen of the North American Yoruba people and founder of...
2019-02-1354 minOneSun3flowersEpisode 19: Excellence IS Not Perfection. The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
Today's episode is directly from...
2019-02-0623 minOneSun3flowersEpisode 18: Black Girl LessonsThe OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
Today's episode features Terrica Sampson, founder...
2019-01-3038 minOneSun3flowersEpisode 17: Starting a School The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicago land area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
Today's episode features Tia Whitlock, owner and founder of...
2019-01-2344 minOneSun3flowersEpisode 16: Thrifty Chic- Giving your Space a Face Lift! The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
Today's episode features Thrifty Chic business owner, Kiara Russel. ...
2019-01-1641 minOneSun3flowersEpisode 15: Training for a MarathonThe OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
Today's episode features registered New York Marathon runner, LaQuisha Douyon. LaQuisha is a Chicago native born...
2019-01-0237 minOneSun3flowersEpisode 14: Protective Haircare The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
Today's episode features protective hairstylist , Rachel Camille . Rachel is a...
2018-12-2621 minOneSun3flowersEpisode 13: The Truth about VeganismThe OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
Today's episode features registered nurse,Tammy Robertson. Tammy is a Chicago native now living in Phoenix...
2018-12-191h 00OneSun3flowersEpisode 12: Serving Face-What's on your Counter?The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
Today's episode features Beauty Counter representative, Jillian Richmond. Jillian is a Nashville native with a mission...
2018-12-1224 minOneSun3flowersEpisode 11: I'm okay with NOT having ChildrenThe OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
Today's episode features practicing counselor, Dana Cudjoe. Dana works as a counselor in the Chicagoland area...
2018-12-0526 minOneSun3flowersEpisode 10: The Road to MDThe OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
Today's episode features my best friend and doctoral candidate Janese Thompson. Janese is a 4th year...
2018-11-2830 minOneSun3flowersEpisode 9: The Pressures of Black & Brown GirlsThe OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
This session was inspired by the book and movie, The Hate U Give. The main character...
2018-11-2114 minOneSun3flowersEpisode 8: It's Worth the Wait.The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
Today's episode features my conversation with Kamilah Hampton was about her journey into becoming a self-published...
2018-11-1417 minOneSun3flowersEpisode 7: Free to Choose: Muslim in AmericaThe OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
Today's episode features my conversation with Shadia Ramadan's discition between practicing the Islamic relgion, but being...
2018-11-0721 minOneSun3flowersEpisode 6: Home School Mama & Plant-Based BabiesThe OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
Today's episode features my conversation with Afiya Webb about her decision to home school her children...
2018-10-3145 minOneSun3flowersEpisode 5: Women in PoliticsThe OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
Today's episode features my conversation with Quandra Speights who is running for alderman of the 20th...
2018-10-2422 minOneSun3flowersEpisode 4: Finding your VoiceThe OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
This session was inspired by the criticisms and demeaning of women's stories that have been circulating...
2018-10-1717 minOneSun3flowersEpisode 3: Fashion Meets FaithToday's episode features my conversation with Rachel Dickerson about her transition from being an attorney to owning her own fashion consulting business, Golden Style Brides. Rachel and I discussed some of the concerns around the conditions of our minds, how to appropriately transition a career and going after your dreams. Where to Find Rachel: www.goldenstylebrides.com Email: rachel@goldenstylebrides.com Facebook: facebook.com/goldenstylebrides Instagram: instagram.com/goldenstylesbrides To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers store is open and selling. Shop onesun3flowers.myshopify.com to grab...
2018-10-1037 minOneSun3flowersEpisode 1: Introductory EpisodeIntroducing the podcast.
The OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
If you're looking for a tribe to continue to connect with please find...
2018-10-0404 minOneSun3flowersEpisode 2: I'm WorthyThe OneSun3flowers Podcast is a digital space for women to share different notable experiences in their journey as a means of releasing uplifting, and unifying other women. We also want to leave behind words & stories that be utilized by generations to follow. The weekly conversation is led by author, poet, mother and educator, Courtney N. Brookins from the Chicagoland area where she discusses all things related to women's empowerment, self-love and self-care. Her focus is about helping women "Bloom into their Best Selves"
This episode addresses the pressures and criticisms connected to women of color for birthing children and...
2018-10-0411 min