Shows
Wear the Damn shortsEp121. Why we reach for comfort, even when we know it isn't working for us anymoreIn this episode of we dive into self-soothing. It's a powerful coping mechanism that often nudges us toward habits we know aren’t helping us. We'll unpack the science behind stress-driven behaviors and share practical, sensory-based tools you can use when stress hits, so you stay calm, confident, and connected to your goals. I talk about why self-soothing isn’t selfish, it’s often survival. I talk about simple actions like a 20‑second hug or how weighted blankets can trigger actual physiological calm (lowering cortisol, whilst increasing oxytocin). Reframing self soothing and recharging when we're using useful tool...
2025-07-0133 minWear the Damn shortsEp. 119 - Breaking the cycle - Dieting without f**king up your kidsIn this episode of Wear the Damn Shorts, we delve into the intersection of dieting and parenting. We explore how our own health choices and attitudes toward food can influence our children, and discuss strategies to foster a positive environment that promotes well-being for the entire family.Join us as we discuss practical steps to prioritize your health in a way that sets a constructive example for your children.Remember, when you focus on your well-being, your family follows. This is a judgement free conversation. We all want the be...
2025-05-2224 min
Wear the Damn shortsEp. 118 - Are you even ready to change?In this episode, we delve into the psychology of behavior change, exploring the Transtheoretical Model (Stages of Change) and Self-Determination Theory (SDT). We discuss how understanding these frameworks can help you assess your readiness for change and identify strategies to move forward effectively.This all sounds very sciencey but I promise it's recorded in my usual humour always tying it back to where most of my clients are at. Head back to my info pack and get your application in. If you need my info pack email me 'info pack' and...
2025-05-0734 minWear the Damn shortsEp. 117 - Hunger. Are you always hungry?In my opinion Hunger is something we just don't talk about. I see how my clients feel bad about admitting they're hungry when trying to lose fat. In this episode I explain why you feel hungry, what is useful to know and how to move through it. This is coming from one hungry girl! I love big food volumes and come from a space where I did a lot of sport and generally used to eat whatever I wanted. My perimenopause body needs to be treated differently. I want...
2025-03-181h 08Wear the Damn shortsEp. 116 - Habits, values & Identity. The missing link to nailing nutrition and fitness goalsHow are you going to implement change if you don't know who you are or what you stand for? I see this time and time again and it's a real game changer for making meaningful lifelong change.In this episode we focus on you! I invite you in this episode to get to know yourself. Have your notebook ready as there is homework.Below is the link to the brilliant neuroplasticity video. https://youtube.com/shorts/pTXkaLBFsXw?si=hGmRu_cCL7b0a1Yw
2025-03-0732 minWear the Damn shortsEp. 115 - The Invisible loadWe're back!....Well it's just solo Hayley this week but we would be rubbish trainers if we didn't practice what we preached! Massive congratulations to Hannah and welcome to the world gorgeous Jessie.
Hannah will be back but quite rightly she's prioritising her family and clients. Don't you worry as soon as there is an opportunity
for us to be back together we will be.
It's fitting that this week we will be talking the invisible load. These are all the tiny bits of life admin that...
2024-11-1817 minWear the Damn shortsEp 113. Hayley & Hannah go live!! Instagram episodeHi All,
Thank you for listening to our podcast. We really appreciate your support and the fact that you are always cheerleading us on from the side! This week you got to join us live and ask questions.
As well as the impromptu q's we also looked at training differences between men and women, injuries and what happens when life gets busy!
We'll be back next week with another episode. Get your questions in.
send the to either Hannah...
2024-07-1255 minWear the Damn shortsEp112. Hannah & Hayley talk heavy vs light weight, low fat food & tempoHi All,
We hope this episode finds you well. No guests this week, we are back to answering your brilliant questions. As always this is your opportunity to have you fitness and nutrition questions answered. We look forward to getting them from you.
This week we talk about the different training options. High weights vs low weights the pro's and con's. Are low fat options better to eat or do we have to consider that they are ultra-processed? We also discuss adding tempo work into your workout. If you've...
2024-07-0154 minWear the Damn shortsEp111. Caroline Kremer talks Bowen therapy and beyondThis week we had the pleasure of talking to Caroline Kremer a 'wizard' in the eyes of her clients. She specialises in Bowen therapy. Caroline came to talk to us about her many years experience and study into the body. Her aim is you get her clients performing optimally to live a full and mobile life. Caroline also talks about her breathing technique, which is an invaluable tool in many situations. Hannah and I can personally vouch for that.
If you would like to contact Caroline please find her details below.
2024-06-211h 06Wear the Damn shortsEp 110. Why everyone needs to go to IbizaI recently listened to a podcast where Simon Sinek spoke about living a happy, mobile long life. He spoke of the importance of connection and community and keeping your heart, lungs & thighs in good shape for ensuring you can continue to find and make these connections, for life!
Well....... I know that the day to day grind can really put a spanner in peoples social lives. We can grow distant in our relationships and friendships. These has a real impact on our health and well being. I have found the solution!
2024-06-2036 minWear the Damn shortsEp109. Zoe Lapwood talks Female health, exercise & nutritionDoes nutrition and exercise have to be different for females? Especially if we have a particular female health condition?
We wanted an expert and so Zoe a former female health nurse and Online health coach came to help us out. Zoe is incredibly knowledgeable and answered phenomenal questions set out by Hayley's projectME group.
Hopefully you'll have some myth's debunked and this episode will leave you feeling empowered over the many stages of a woman's life
You can find Zoe on instagram @Zoe_lapwood...
2024-06-0157 minWear the Damn shortsEp108: Jo Wicks meno workouts, squat support & body imageWe dig deep into specialised workouts for menopausal women. Is it needed? We also talk about supporting someone in the gym to lift heavy, when is spotting appropriate? Finally we really get honest and open about our experiences in the fitness industry around body image.
As always we really appreciate your amazing feedback and questions. Keep them coming.
to reach out please email either Hayley or Hannah
info@thegoodplace.uk
info@longgametraining.co.uk
2024-06-0144 minWear the Damn shortsEp107. Weekly Client catch up, returning to exercise & Kids in gymsThis week we discuss me (Hayley) returning to training after 6 weeks off. What it looks like and not being tempted to jump back in with 2 feet! The weather in the UK has finally been blessed with sunlight and we are making the most of it motivating us to move. We discuss the importance of rest for women in peri and menopause.
As ever if you have a question reach out to either Hannah or Hayley
info@thelonggametraining.co.uk
info@thegoodplace.uk
2024-05-1741 minWear the Damn shortsEp 106. Hayley & Hannah talk, low iron, protein pudding, influencers & owning businessesHi Welcome to another episode of wear the damn shorts. Today we answer questions around low iron and the protein pudding craze. we also talk about the demonising of food groups and influencers that aren't doing the fitness industry any favours.
as always we really look forward to your questions, keep sending them in.
Hayley & Hannah
info@thegoodplace.uk
info@longgametraining.co.uk
2024-05-1034 minWear the Damn shortsEp105. Clare Midwife and personal trainer talks - Exercise & Nutrition for pregnancyWhat a lovely chat with the amazing Clare, (@bodybirthbeyond). Her calm, confident approach will leave you feeling really empowered to make choices in your pregnancy that suit you and your baby. Her knowledge around all things pregnancy is high and when she starts talking about nutrition and exercise, well.... listen to her come alive.
I hope you enjoy listening as much as we enjoyed talking to her.
Hannah also lets us know who's in there. Blue or Pink?
Enjoy listening
2024-05-051h 13Wear the Damn shortsEp 103. Are you eating 1500kcals? & self beliefToday we talk about the self belief and if it could be impacting you take action. In my work I see all the time women who lack self doubt. When this is worked on and considered I see adherence to plans, strength and physical ability improve. It's a really interesting discussion.
We also discuss a listener question. They are struggling to make progress but they're eating 1500k. We talk it through and hopefully give the listener some things they can implement or tweak.
Hayley & Hannah
2024-04-1758 min
Wear the Damn shortsEp.102 Will Hawkins talks Emotional intellegenceWe are so lucky to have Will join us this week. He is a PT, coach, therapist and mentor. This week we discuss the importance of Emotional intellegence and as always we've included you the listener.
After all, What good is all this knowledge if we can't apply it to our real lives. Hayley's Project ME group came through with some winning questions and Will answered them in his brilliant style. Will uses a lot of analogies to get to grips with the concepts around emotional intelligence.
It was...
2024-04-101h 09Wear the Damn shortsEp 100. 100 episodes of Hayley & Hannah!Well this feels big! Hardly anyone starting a podcast makes in to 100 Episodes so big round of applause to everyone that has supported us! We have only got to this number because you continue to listen and get involved.
THANK YOU!
In this episode we talk about career highlights. why we do what we do and what inspires us.
Enjoy! As always you can reach us at the email addresses below
hayley@thegoodplace.uk
info@longgametraining.co...
2024-03-0852 minWear the Damn shortsEp 99. 99 problems but a podcast ain't one!This week we talk cardio zones, with particular focus on fat burning zones. We also look at the benefits of journalling. I love when we have a topic that we fall into different camps. Hayley loves journalling and Hannah can't get on with it at all. We hope that this shows you that ultimately it's figuring out whats right for you! We finish up having a chat about water, the benefits and if you can drink too much
Enjoy!
As always you can reach us here
hayley...
2024-03-0830 minWear the Damn shortsEp. 98 Hannah has news & training with this newsHow should you train when you're pregnant. We jump deep right into Hannah's training regime at the beginning of her exciting journey growing another baby!
We also chat about schools closing, chronic underfunding and what you do when plans change! Do you have a back up
Hayley
2024-03-0132 minWear the Damn shortsEP97. Potty mouth, Apps & vitaminsWe get a bit silly today! I don't know what got into us! I put it down to the dodgy vegan mac & cheese pot I had before this episode.
You definitely get to know us a bit more in this episode, as well as why it's important to be consistent with protein intake, our favourite supplement.
We also discuss a few fitness apps
As always, we want your feedback and questions, so get them in! We look forward to hearing from you.
2024-02-1238 minWear the Damn shortsEp 96. Flabby bits, Red meat & eggsWe all have Flabby bits. They are ok! Unfortunately social media has created an environment where perfect is the only acceptable body shape. Can't show underwear lines, we need to have a completely streamlined torso with no lumps or bumps (skims) don't dare show your womb or moobs. Living to this standard is setting yourself up for fail, ultimately because your health and well being don't fit at all into this lifestyle.
We also talk about the problem with demonising singular food groups, whilst demonising a food group. Well... kind of, you'll have to...
2024-02-0931 minWear the Damn shortsEp. 95 Digestion, illness & Crazy client storiesWith the 'glucose godess' spending the last 2 years demonising sugar spikes, she has now released a product that apparently solves this perfectly normal physiological process. Tins product hasn;t faced any clinical trial as it's a supplement and they fall under different rules. So Hayley why are you ranting? i wanted to highlight that glucose/insulin is one part of digestion & metabolism. With so much information around at the moment I thought it was important to highlight the other systems involved when it comes to the food we eat. Our bodies are a complex pattern of systems that all...
2024-02-0529 minWear the Damn shortsEp94. Health & Beauty need to split up & The impact of stress on the bodyThis episode is all about why the health and beauty industry needs to split up. We use ‘beauty’ as sold to us in society, not what we hold beauty in from our own opinions. We talk about the stigma and shaming that happens based on these unrealistic ideals. It led on to how we set our clients goals and how Hannah cried, finally culminating in a conversation about stress. Now breath out and drop those shoulders.
As always, we’re here for your feedback and questions. This is your space! Get stuck in. We want t...
2024-02-0230 minWear the Damn shortsEp93. Fussy eaters & the popular glucose studyThis week we talk about Zoe and fussy eaters. At the end Hannah and I largely conclude that this isn't where efforts should be directed. So much of what we eat is behaviour driven. If i were to ask you what a wholefood diet looked like, you'd be able to give me a pretty accurate example. We know through years of research that this diet as well as others that follow a similar line are the gold standard for a body to thrive. A lot of us still don't eat like this. Why?
The...
2024-01-2928 minWear the Damn shortsEp92. Enjoying food and are you tired?We are well into January at this point. Hannah and Hayley discuss the impact tiredness is having on their clients and themselves. They also delve into enjoying food and the strange wonderful concoctions their clients talk to them about.
As always, this podcast wouldn't be what it was without you guys listening. This is your opportunity to get the most up to date advice in nutrition and exercise. We are always looking for your involvement. We want this to be your podcast as much as it is ours.
If...
2024-01-2628 minWear the Damn shortsEp91. Bread & BedsHow much do you love your bed? What makes a good mattress? I realised my bed is doing me in and we need to change it! It's also had a big knock on effect in my day to day life! we also discuss my bread making skill, or lack of and what we want health looks like to us.
Enjoy!
Like always we greatly enjoy your input and really look forward to hearing from you.
Email your questions to
hayley@thegoodplace.uk
info...
2024-01-2224 minWear the Damn shortsEp 90. Mood vs Action & Hand therapyDoes the season or your mood impact your ability to take action? Or are you taking the wrong type of action. Hannah and Hayley come from different opinions on this one. It's not about right or wrong, it's about what works for us and you as individuals.
We also talked about Hannah's broken hand! Part deux!
Like always we greatly enjoy your input and really look forward to hearing from you.
Email your questions to
hayley@thegoodplace.uk
info@longgametraining.co.uk
2024-01-1924 minWear the Damn shortsEp 89. Being grateful is a good place to startThis week was all about the benefit of practicing gratitude and the fact that doing it has a positive physiological effect. Mindset isn't often something overlooked when it comes ot healthy outcomes but it's the start or any behaviour change attempt.
We also talk toxic positivity and how gratitude can often be confused with this.
Like always we greatly enjoy your input and really look forward to hearing from you.
Email your questions to
hayley@thegoodplace.uk
info@longgametraining.co.uk
2024-01-1627 minWear the Damn shortsEp 88. Happy birthday to us!Wear the Damn shorts is 1 year old! Thank you everyone who has supported us and continues to support us! We are commited to answering your questions with evidence based advice and always want to deliver a top notch service!
This is a podcast where you could have a 2 PT's in your pocket. Our door is always open for your questions. Nothing is off the table.
We are professionals with a wide network. If we can't answer your questions we know where to direct you.
Having said that, we are on...
2024-01-1226 minWear the Damn shortsEp87. Happy New Year!Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2024-01-0914 minWear the Damn shortsEp 86. Christmas breakAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-12-2728 minWear the Damn shortsEp 85. Seasonal chit chatAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-12-2725 minWear the Damn shortsEp 84. Banannas, a bit of cardio & time to make a habitAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-12-1818 minWear the Damn shortsEp 83. Green sugar thighs (sing it like Harry Styles)Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-12-1520 minWear the Damn shortsEp 82. Have your cake and eat itAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-12-1120 minWear the Damn shortsEp 81. Being scared of the weights area at the gymAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-12-0835 minWear the Damn shortsEp 80. Hygge the winter slow down & being shortAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-12-0424 minWear the Damn shortsEp 79. Hannah the champ! & fitness stuffAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-12-0136 minWear the Damn shortsEp 78. Bins & muscle buildingAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-11-3025 minWear the Damn shortsEp 77. Mindless eating & festive fitnessAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-11-2429 minWear the Damn shortsEp 76. DEEP stretching & knackered kneesAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-11-2033 minWear the Damn shortsEp 75. Have a plan & food for thoughtAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help.
If the group coaching program appeals to you, you have until Monday 20th November to sign up. The link is below
thegoodplace.uk/groupcoaching
Next week we'll be asking Hannah how she's feeling about her upcoming comp!
Don't be shy
Hayley & Hannah
info@thegoodplace.uk
info@longgametraining.com
2023-11-1736 minWear the Damn shortsEp 74. Training vs Recovery vs Fueling getting it right for you!Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-11-0625 minWear the Damn shortsEp 73. Inverted U arousal graph, red light therapy & rollingAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-11-0626 minWear the Damn shortsEp 72. Snacks & pubesAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-11-0226 minWear the Damn shortsEp 71. Is your diet choosing you & being "toned"Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
In this episode is said i would leave resources for your to get great info, obviously including us. See below.
@tombainbridgecoaching
@squat_university
@thealanaragon
@tamingtwins
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember...
2023-10-2035 minWear the Damn shortsEp 70. weight loss clubs or calorie counting and RoutineAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-10-1633 minWear the Damn shortsEp. 69. It's been a minute.... catch upAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-10-1331 minWear the Damn shortsEp. 68 Toes spacers, peeing & PB'sAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-10-1231 minWear the Damn shortsEp 67. Calories or food type for weight loss. Eating for power and endurance activitiesAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-09-2232 minWear the Damn shortsEp 66. Stress, how do you like yours?Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-09-1825 minWear the Damn shortsEp 65. Do you enjoy food?Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-09-1532 minWear the Damn shortsEp 64. Pickle juice & healthy tasty snacksAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-09-1119 minWear the Damn shortsEp 63. Not motivated to train & training to failureAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-09-0823 minWear the Damn shortsEp 62. Detox's & do you want a sofa?Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-09-0429 minWear the Damn shortsEp 61. One breakfast & september resetsAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-09-0124 minWear the Damn shortsEp 60. Fitness trackers, calorie accuracy & running coachAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-08-2824 minWear the Damn shortsEp 59. Best job, Burpees & holiday gossipAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-08-2529 minWear the Damn shortsEp 58. ConsistencyAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-08-1817 minWear the Damn shortsEp57. Safety in the gym (1 rep max-ing) & how we prep for clientsAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-08-1440 minWear the Damn shortsEp56. Holiday eating & cravingsAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-08-0449 minWear the Damn shortsEp55. Rome vs Newbury, Being 'lucky' & Activity when awayAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-07-2854 minWear the Damn shortsEp54. Buzz words & Cumberland sausages in AlicanteAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-07-2430 minWear the Damn shortsEp53. Rounders, sports specific fitness (netball) & snacksAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-07-2438 minWear the Damn shortsEp52. Personal responsibility, ideal weight & sweatingAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-07-2135 minWear the Damn shortsEp51. Summer Activity & we're sorry SallyAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-07-1731 minWear the Damn shortsEp50. Protein types, Belly fat & summer madnessAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-07-1128 minWear the Damn shortsEp49. Hot & cold, eggs and loo rollAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-07-0726 minWear the Damn shortsEp48. Home weights, client expectations & bulging discsAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-07-0345 minWear the Damn shortsEp45. Hydration, Ginger/cinnamon/lemon tea & non-scale victoriesAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me...
2023-06-1638 minWear the Damn shortsEp44. Our life admin, gym etiquette & positive self talkAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me...
2023-06-1229 minWear the Damn shortsEp43. Protein shakes, BMI & body shamingAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-06-0934 minWear the Damn shortsEp42. Double bread, squat jerks & reps to fatigueAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-05-2934 minWear the Damn shortsEp41. Exercising when stressed, group vs 1:1 training & Circadian rhythmAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-05-2642 minWear the Damn shortsEp40. Sports bra's, socks & weight loss vs fat lossAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-05-2224 minWear the Damn shortsEp39. When your teenage son wants to start weight trainingAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-05-1939 minWear the Damn shortsEp38. Core control, Sharks & AccountabilityAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-05-1631 minWear the Damn shortsEp37. Am I skinny fat, breaks from training, b***tard snatches & struggles with the industryAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-05-1236 minWear the Damn shortsEp36. Female protein supplements, boosting your metabolism, what can you lift?Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-05-0931 minWear the Damn shortsEp35. Body image, emotional eating, songsAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-05-0542 minWear the Damn shortsEp34. mlm's, free weights vs resistance machines & who we followAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-05-0137 minWear the Damn shortsEp33. Cardio vs Strength for fat loss, Training styles & HRVAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-04-2834 minWear the Damn shortsEp32. Where Hannah walks, Protein & the gutAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-04-2453 minWear the Damn shortsEp31. Progressive overload, bar loading & Chronic painAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-04-2237 minWear the Damn shortsEp30. Squats, Shoes, Hannah's work & a riddleAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-04-1455 minWear the Damn shortsEp29. Alcohol, Eating Late & The Matriarch MethodAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-04-0344 minWear the Damn shortsEp28. Red wine, how are calories decided & gym confidenceAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-03-2740 minWear the Damn shortsEp27. Daily supplements, weekends & rest between setsAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-03-2432 min
Wear the Damn shortsEp26. Breastfeeding, Collagen & supplementsAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-03-1748 minWear the Damn shortsEp25. Motivation, Tapering & weight beltsAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel...
2023-03-1737 min
Wear the Damn shortsEp.21 ProjectME - Everything you need to know before joining our amazing groupThank you for taking the time to listen.
Its purpose was to help you decide if I and this group would be the right fit to help you get results. The next step is to send me a message or go for it and get signed up. These are the main features in project ME:
1. 1:1 call
2. An app where you can access all workouts, nutrition targets & habit tracker
3. WhatsApp group for all info, challenges and banter from your fellow members. These girls are gold! If you need a pick me up...
2023-02-2618 min
Wear the Damn shortsEp 20. Training, Check ins and intuitive eatingWow! We're on episode 20. I Love doing this with Hannah. From here on in we are going to make this a regular thing. Watch this space on the podcast picture. I'm going to get it changed shortly and get Hannah on the front too.
As always, we love your feedback and questions so make sure you send them in!
hayley@thegoodplace.uk (Hayley)
Info@longgametraining.com (Hannah)
Enjoy
2023-02-1235 min
Wear the Damn shortsEp15. Q&A with Hayley and Hannah - Boobies, protein (how much and sources), body comp scalesAnother great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you.
Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't m...
2023-01-2735 min
Wear the Damn shortsEp14. Q&A with Hannah & Hayley - Non-negotiables, goals & quite a lot effing and jeffingThis one was a sweary one but you did ask us what we get called in the gym! As always you can reach either Hannah or myself via instagram or email us below
info@thegoodplace.uk (Hayley)
info@longametraining.com (Hannah)
Please share these and send us your feedback. More importantly, send us more questions!
xXx
2023-01-2326 min
Wear the Damn shortsEp13. More Hayley & Hannah. Q&A- 'clean eating', heavy weights or high reps, favourite husbandI love when Hannah joins me. Her point of view is so valuable and it's great having the opinion of another coach when answering your questions. As ever we love your feedback. Please feel free to reach out and email us.
You can find us at info@thegoodplace.uk (Hayley) or info@longgametraining.com (Hannah)
Get your questions in for next weeks episode!
Hayley & Hannah
2023-01-1942 min
Wear the Damn shortsEp12. Client Questions with Hayley & HannahWe're back! We had so much fun in the first episode that we carried on. We really hope you like it too! Message us with your questions.
Remember you can find us at:
Hayley@thegoodplace.uk
info@longgametraining.com
Take Care
Hayley
2023-01-1139 min
Wear the Damn shortsEp11. Client questions with owner of the Long Game gym Hannah Kremer-IresonWe had a ball today! What a great bunch of questions! Make sure you keep sending them in. Here is a little bio about Hannah, if you haven't had the pleasure!
Hi i'm Hannah. I'm a strength and conditioning coach and gym owner (Long Game Training, Shefford woodlands). I pride myself on refining peoples technique and enable them to get the most of their training. I train a host of clients both Male & Female from 14-70 (including Hayley's husband). I love to work around specific goal, injuries or anyone looking to learn new skills. I'm a mum...
2023-01-1135 min
Wear the Damn shortsEp3. Weekly Q&A - Softball eggs, Press ups & vegansSend your questions and/or feedback to me, Hayley at info@thegoodplace.uk. Or find me on instagram @thegoodplace_uk. I really look forward to hearing from you.
Take Care
Have the best week
Hayley
2021-09-2826 minWear the Damn shortsEp 2. Weekly Q&A - Adaptogens, Training poorly & VeggiesToday I was answering my clients questions on what are adaptogens, how best to cook veg and is it okay to train when you are poorly. If you want a question answered on the podcast please find me on instagram @thegoodplace_uk, facebook thegoodplaceuk or email info@thegoodplace.uk. I finished off today talking about you knowing yourself. Increasing your knowledge is powerful, applying it you YOUR needs is the real game changer.
Keep doing you!
Hayley
2021-09-0625 min