Shows
OnlyFitness Podcast016: Should I Keep Working Out If I Am Sick/Injured??"Should I workout if I'm sick/injured?" As online coaches, we get asked this question a lot and the answer is "it depends!"
Follow us --> OnlyFitness, Allen Ye, Monica Blanco
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Support this podcast: https://podcasters.spotify.com/pod/show/onlyfitness/support2022-10-1357 minOnlyFitness Podcast015: 3 Biggest Mistakes Beginners Make in the GymWHY YOU ARE NOT SEEING PROGRESS:
1) WORKOUTS
doing too much —> EVERY DAY
not doing enough —> 1x/week
cardio only
program hopper
what should we apply?4-6 week program focused on progressive overload (increase reps, increase sets, increase volume, increase weight, increase time under tension)
track your lifts and progress!
learn to train with correct intensity (ties in with progressive overload)
2) NUTRITION
eating whatever they want because they worked out (punishment v reward)
not eating enough (and its usually NOT ENOUGH PROTEIN)prot...2022-07-2754 min
OnlyFitness Podcast014: Building A Workout ScheduleIn this episode, we go over:
1) how to build a workout routine if you only have 3 days to workout
2) how to schedule your week of workouts, and lastly
3) exercises to prioritize
Follow us --> OnlyFitness, Allen Ye, Monica Blanco
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Support this podcast: https://podcasters.spotify.com/pod/show/onlyfitness/support2022-06-2432 minOnlyFitness Podcast013: You Ken Get Fitasdf
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Support this podcast: https://podcasters.spotify.com/pod/show/onlyfitness/support2022-01-091h 57OnlyFitness Podcast012: Red Flags in FitnessRed flags in fitness 🚩🚩🚩
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Support this podcast: https://podcasters.spotify.com/pod/show/onlyfitness/support2021-12-031h 07OnlyFitness Podcast011: NiqVenus From Jubilee's Fat vs Fit InfluencersFind us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️ FREE WORKOUTS
➡️ FREE FITNESS GUIDE
➡️ FREE WHOOP STRAP
➡️ TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️ MAGIC SPOON CEREAL (CODE YE)
➡️ DISCORD COMMUNITY
➡️ THEALLENYE'S AMAZON SHOP
➡️ ASAPMONNY'S AMAZON SHOP
➡️ APPLY FOR ONLINE COACHING
Follow us --> OnlyFitness, Allen Ye, Monica Blanco, Niq Venus
Sponsorships: on for this episode
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Send in a voice message: https://podcaste...2021-10-081h 28OnlyFitness Podcast010: Fitness Influencers and Why They SuckFind us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING
Follow us --> OnlyFitness, Allen Ye, Monica Blanco
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Support this podcast: https://podcasters.spotify.com/pod/show/2021-10-0148 min
OnlyFitness Podcast009: Two Personal Trainers vs Two Fat InfluencersFind us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING
Follow us --> OnlyFitness, Allen Ye, Monica Blanco, Tyler Hightower, Jessica Rihal
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Support this podcast: https://po...2021-09-241h 25OnlyFitness Podcast008: How You're Sabotaging Your Own Progress In The GymFind us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING
Follow us --> OnlyFitness, Allen Ye, Monica Blanco
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Send in a voice message: https://podcasters.spotify.com/pod/show/onlyfitness/message
Support this podcast: https://podcasters.spotify.com/pod/show/2021-09-1751 minOnlyFitness Podcast007: How To Travel and Stay FitFind us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING
Follow us --> OnlyFitness, Allen Ye, Monica Blanco
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Send in a voice message: https://podcasters.spotify.com/pod/show/onlyfitness/message
Support this podcast: https://podcasters...2021-09-1132 minOnlyFitness Podcast006: Six Steps to a Six PackFind us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
Step 0: Calorie Deficit
Step 1: Increase Your Non-Exercise Activity Levels
Step 2: Build Muscle
Step 3: Stress Management and Sleep
Step 4: Eat More Whole Foods, Fruits, and Vegetables
Step 5: Rotate Your Carbs and Fats with Each Meal
Step 6: Limit Your Liquid Calorie Intake
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOU...2021-09-0446 minOnlyFitness Podcast005: Intuitive Eating, Counting Calories, and Placenta With Hailey Gorski, RDFind us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING
Follow us --> FITish, Allen Ye, Monica Blanco, Hailey Gorski
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Support this podcast: ht...2021-08-151h 24OnlyFitness Podcast004: Can You Be Fit Without Being HealthyThis episode's topics
How much protein do u need per meal/per day
Would you put fitness in your name?
Why fitness is not equivalent to health
Can you be healthy without being fit?
Can you be fit without being healthy?
Should you be healthy before chasing “fitness”?
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING
Follow us --> FITi...2021-08-0748 minOnlyFitness Podcast003: Fitness Trackers and How To Program WorkoutsIn this episode, we discuss the effectiveness of fitness trackers like WHOOP, the Oura Ring, and the Apple Watch and the positives and negatives of each.
We also discuss how to create a workout so that you aren't going into the gym without a solid plan. We also talk about how to program your workouts week-by-week so that you can see RESULTS
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP...2021-07-301h 10OnlyFitness Podcast002: Debunking 10 Common Fitness MythsDebunking 10 of the most common fitness myths
➡️FREE WORKOUTS
➡️FREE FITNESS GUIDE
➡️FREE WHOOP STRAP
➡️TEN THOUSAND (USE CODE YE FOR 15% OFF)
➡️DISCORD COMMUNITY
➡️THEALLENYE'S AMAZON SHOP
➡️ASAPMONNY'S AMAZON SHOP
➡️APPLY FOR ONLINE COACHING
Follow us --> FITish, Allen Ye, Monica Blanco
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Support this podcast: https://podcasters.spotify.com/pod/show/onlyfitness/support2021-07-2557 minOnlyFitness Podcast001: Thoughts On Preworkout, Lifting Belts, Waist Trainers, Cardio, Gym Anxiety, and MoreWelcome to our first episode🥳 (technically we had other episodes before those but those were just for practice)
Answering questions that people have been asking us related to fitness
[4:53] Is it comfortable wearing glasses while exercising?
[6:08] Is it possible to increase ankle width?
[6:47] When to incorporate a lifting belt and why?
[11:19] Best exercise to build the biceps and chest with no equipment?
[12:24] Thoughts on preworkout?
[18:45] What is dry scooping?
[19:53] Best gym shoes?
[23:10] To lose weight is...2021-06-251h 18