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Onnie Michalsky

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Moms Without Capes
Moms Without Capes214 | The Transformative Practice of Gratitude Journaling with Autumn McKayIn this episode of Moms Without Capes, host Onnie Michalsky and guest Autumn McKay chat about incorporating gratitude into daily routines to combat the overwhelm and burnout often experienced by busy moms. Autumn shares her journey from feeling overwhelmed to finding peace through gratitude journaling. Listeners will learn the transformative benefits of practicing gratitude, how to maintain a gratitude journal, and other practical strategies for improving mental health and family relationships. Tune in for tips on getting started with gratitude and discover how this practice can help moms reclaim their sense of identity and joy. Join my...
2024-07-0317 minMoms Without Capes
Moms Without Capes202 | Wardrobe Essentials: Building a Closet That Works for You with Jennifer Mackey-MaryLooking to boost your wardrobe in a way that better shows off your fit and personality? This episode delves into the journey of reclaiming your sense of identity by finding your sense of style! Host Onnie Michalsky is joined by master stylist, Jennifer Mackey-Mary, who shares about the importance of dressing to feel good, building a capsule wardrobe, understanding personal style, and the impact of consciously choosing clothes. (Episode 202) To learn more about Jennifer Mackey-Mary, go to www.youreverydaystyle.com or follow her on Facebook or Instagram Grab her recommended book, Playing Big by Tara Moh...
2024-04-1030 minMoms Without Capes
Moms Without Capes188 | Feng Shui: Harmony for the Home with Patricia LohanBringing intention into our physical space can nurture balance and harmony in our personal relationships and enhance our well-being. In this episode of the Moms Without Capes Podcast, I am chatting with Patricia Lohan about how to improve the overall atmosphere of the home through the art of Feng Shui. Join me, Onnie Michalsky- therapist, life coach, and mom, as I seek to motivate women to be more than who they are in their mom-hat.Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www...
2023-12-2733 minMoms Without Capes
Moms Without Capes170 | Over It: Overwhelm and Overeating with Melissa McCreeryOverwhelm, overload, and overeating go hand in hand and can create vicious cycles that erode confidence and limit our beliefs in what is possible. In today’s episode of the Moms Without Capes Podcast, we’re chatting with psychologist and emotional eating expert Melissa McCreery about the relationship between overwhelm and overeating - how to finally escape the hamster wheel and change our relationship with food. Join therapist, coach, and mom Onnie Michalsky as she seeks to empower mothers to take control of their own lives instead of simply focusing on everyone else’s!Join my Facebook commun...
2023-08-0933 minMoms Without Capes
Moms Without Capes169 | The Truth About Having It All: A Conversation with Ahuva Magder HershkopIn modern society, women are fed the idea that they can have it all- a rewarding career, a fabulous family, a loving partner. But what if “having it all” is simply a myth we have come to believe and thinking that we can leaves us feeling worse off? In this episode of the Moms Without Capes Podcast, we are chatting with Ahuva Magder Hershkop about having it all as a mom- is it possible or does thinking you can lead straight to burnout. Join therapist, life  coach, and mom Onnie Michalsky as she seeks to help moms shift...
2023-08-0226 minMoms Without Capes
Moms Without Capes168 | Creating Personal Time: Gillian Astarita’s Tips for Prioritizing YourselfWhen life gets overwhelming, self-care is often the first thing moms sacrifice—but it's exactly when we need it the most. In this episode of the Moms Without Capes Podcast, host Onnie Michalsky—therapist, life coach, and mom—chats with Gillian Astarita about practical strategies for carving out time for yourself, even in the midst of chaos.Discover how to break free from the busyness trap, prioritize your well-being, and step into your best self beyond the many roles you play. Whether you’re a mom balancing work, parenting, or the mental load of it all, thi...
2023-07-2628 minMoms Without Capes
Moms Without Capes167 | How to Create Your Own Personal Paradise in Your Daily Life with Sarah SnyderWhat if you didn’t need to escape to a tropical island to find peace? In this episode of the Moms Without Capes Podcast, Sarah Snyder shares her Embodied Paradise Method, a powerful framework to help moms create a sense of paradise right within their daily lives. Discover practical tools to stay grounded, find joy amidst the chaos, and reclaim your sanity—no passport required!Join therapist, life coach, and mom Onnie Michalsky as she empowers moms to take back their power and create a life they truly want to live, even within the realities of m...
2023-07-1939 minMoms Without Capes
Moms Without Capes166 | Emotional Resilience in Motherhood with Dr. Shahana AlibhaiCultivating emotional literacy empowers moms to better navigate the highs and lows of motherhood, build stronger relationships, and nurture their emotional well-being. In this episode of the Moms Without Capes Podcast, Onnie Michalsky—therapist, life coach, and mom—talks with Dr. Shahana Alibhai about the importance of understanding and managing emotions.Discover how emotional literacy impacts every area of life, from parenting to self-acceptance, and why embracing your emotions is key to becoming the mom and person you want to be. If you’ve ever felt overwhelmed by the mental load or struggled with emotional balanc...
2023-07-1238 minMoms Without Capes
Moms Without Capes165 | Empower Yourself Every Day: Embracing Motherhood and Individuality with Elle HartBeing a mother doesn't mean sacrificing your individuality. By staying true to yourself, embracing your strengths, and prioritizing self-care, you can feel empowered every day and create a harmonious balance between your role as a mother and your identity as an individual. In this episode of the Moms Without Capes Podcast, I’m talking with Elle Hart all about how to stay true to yourself and lean into your strengths so that you can feel empowered every day. Join therapist, life coach, and mom Onnie Michalsky, MA, LCPC as she seeks to inspire moms to step out of...
2023-07-0546 minMoms Without Capes
Moms Without Capes164 | Incorporating Intuitive Eating into Your Busy Life with Courtney VickeryTrusting your body and your intuition can sometimes be challenging, especially when you haven’t been showing up for yourself or you’ve been operating constantly under the stress of everyday life. In this episode of the Moms Without Capes Podcast, I am chatting with Courtney Vickery about how to incorporate some intuitive eating guidelines into our daily routines without doing a complete life overhaul. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms understand the connection between loving themselves and becoming their best version.Join my Facebook community, Moms With...
2023-06-2832 minMoms Without Capes
Moms Without Capes163 | Boost Your Confidence Through Personal Style with Jammie BakerWhen you look good, you feel good but sometimes our wardrobe can hold us back from feeling like rockstars. In this episode of the Moms Without Capes Podcast, I am chatting with stylist Jammie Baker about how we can practice self-care and build our confidence by leaning into our personal sense of style. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate women to feel their best both in and out of their mom-hat.Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood...
2023-06-2137 minMoms Without Capes
Moms Without Capes162 | Easing the Stress of Caregiving for Moms in the Sandwich Generation with Stacey LucesMothers who are taking care of both their aging parents and their children, commonly referred to as the sandwich generation, face numerous challenges that can take a serious toll on their mental health. In this episode of the Moms Without Capes Podcast, I will be chatting with Stacey Luces all about the challenges of the sandwich generation and discussing some strategies to help ease the stress that comes along with these responsibilities. Join therapist, life coach, and mom Onnie Michalsky as she seeks to support moms who are ready to step into their greatest version both in...
2023-06-1441 minMoms Without Capes
Moms Without Capes160 | Coping or Masking? A Deep Dive into Mommy Wine Culture with Jillian SpeckMotherhood is hard and one of the ways more and more women are coping is by consuming alcohol. In this episode of the Moms Without Capes Podcast, I will be chatting with coach Jillian Speck about mommy wine culture and how it’s masking a much bigger problem. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire women to step beyond their role as a mom and be their greatest version.Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/gr...
2023-05-3132 minMoms Without Capes
Moms Without Capes158 | Saving Ourselves to Save Our Marriage: Beth Miller’s Guide to Relationship HealingWhen you’re struggling in your marriage, it doesn’t necessarily take both partners to get the relationship back to where you’d like it. In this episode of the Moms Without Capes Podcast, I’m talking with Beth Miller about how we can use hypno-journeying to completely transform our relationship with our spouses. Join therapist, life coach, and mom Onnie Michalsky as she strives to help moms create their best life.Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapesGet yo...
2023-05-1725 minMoms Without Capes
Moms Without Capes156 | Finding Freedom Through Systems: Laura Hernandez’s Approach to Organizing LifeDecision fatigue is no joke and so the less we have to make decisions about, the better! In this episode of the Moms Without Capes Podcast, we’re talking with Laura Hernandez, the founder of Mama Systems, all about having systems in place so that we can bring peace and joy to our home and have more time for self-care, creative pursuits, and fun. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate moms to take charge of their own happiness.Join my Facebook community, Moms Without Capes to connect with other women re...
2023-05-0324 minMoms Without Capes
Moms Without Capes154 | How to Unlock Your Natural Energy with Sarah ByrneJust like there are seasons of life and of the year, we, as women, transition through certain seasons each month and we can use this natural cycle to guide us to become our best version. In this episode of the Moms Without Capes Podcast, I am talking with wellness coach Sarah Byrne all about the importance of being aware of your menstrual cycle and how it impacts your day to day life. Join therapist, life coach, and mom Onnie Michalsky as she seeks to equip mothers with tools to live their greatest life.Join my...
2023-04-1932 minMoms Without Capes
Moms Without CapesBonus 3 | One Year Sober: Reflections on My Decision to Quit AlcoholToday, April 18th marks one full year since I made the decision to stop drinking alcohol and I want to celebrate with you. In this bonus episode of the Moms Without Capes Podcast, I share with you some reflections about my decision, how it went, and what the future may look like for me. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to explore their relationship with alcohol and determine what’s best for them.Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of...
2023-04-1823 minMoms Without Capes
Moms Without Capes152 | Reframing and Conquering Mom Guilt for Good with Emily Rose HardyIt’s all too common for mothers to feel guilt and shame around putting themselves before their children and partners. In this episode of the Moms Without Capes Podcast, I am talking with Emily Rose Hardy all about mom guilt- where it comes from and more importantly, what we can do about it. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms overcome the roadblocks standing in the way of them becoming their very best version.Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of id...
2023-04-0527 minMoms Without Capes
Moms Without Capes150 | Hacking Your Health Through Habit Building with Coach MackWe can all agree that exercise is good for us but maybe the reason we struggle to actually do it is due more to our mindset than anything else. In this episode of the Moms Without Capes Podcast, we are talking with Coach Mackenzie Holzknecht about building fitness habits that support a healthy life and why we’ve been thinking about exercise all wrong. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to take care of their body, mind, and soul!Join my Facebook community, Moms Without Capes to connect with ot...
2023-03-2926 minMoms Without Capes
Moms Without Capes147 | How to Master Your Relationship with Time with Ilonka RasWhen life throws you curveballs or ten piles of laundry, it can be easy to feel overwhelmed and short on time. In this episode of the Moms Without Capes Podcast, I’m talking with Mindset and Transformation Coach Ilonka Ras about how our view of time contributes to any overwhelm we may be feeling and more importantly, how we can begin to shift our perspective and feel more centered and calm. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms transform how they view themselves and the world around them.Jo...
2023-03-2231 minMoms Without Capes
Moms Without Capes146 | Time to Declutter: Secrets to Getting Organized with Arieal DeLotteWhen you’re feeling discombobulated and disorganized, it may be difficult to even know where to start to bring order back to your home, or even your mental state. In this episode of the Moms Without Capes Podcast, we’re talking with Arieal DeLotte about getting organized and where to start when you’re feeling like your life is all over the place. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate moms to get back into the driver’s seat of their life.Join my Facebook community, Moms Without Capes to connect with oth...
2023-03-1535 minMoms Without Capes
Moms Without Capes145 | Stress Less, Eat Better: Easy Meal Planning Strategies with Kare MarynWhile it’s something we do nearly every day, when it comes to figuring out what’s for dinner, we often feel defeated before we even begin. In this episode of the Moms Without Capes Podcast, we’re talking with kitchen coach Kare Maryn all about meal planning and how it can help make dinner time your favorite part of the day. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms free up time in their days for self-expression and self-love.Join my Facebook community, Moms Without Capes to connect with o...
2023-03-0841 minMoms Without Capes
Moms Without Capes144 | How to Prioritize Self-Care While Homeschooling with Afsaneh MoradianMoms are busy enough, but add in homeschooling your children and how the heck are we to find the time to engage in activities that fill up our cups? In this episode of the Moms Without Capes Podcast, I’m talking with Afsaneh Moradian all about homeschooling and how moms can practice self-care even when they choose to educate their children at home. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to recognize that they are worthy of prioritizing.Join my Facebook community, Moms Without Capes to connect with ot...
2023-03-0132 minMoms Without Capes
Moms Without Capes143 | Reignite Your Inner Radiance and Feel Vibrant Again with Lisa TöscherWhen we are drowning in the sea of busy-ness, it can become so easy to shelve our desires, forgo our passions, and dim our inner light. In this episode of the Moms Without Capes Podcast, I’m talking with Lisa Töscher about reigniting our inner radiance so that we can shine our brightest. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to recognize their own worth and take action towards becoming their best self.Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of ide...
2023-02-2239 minMoms Without Capes
Moms Without Capes142 | Ditching the All or Nothing Fitness Mindset with Natasha CaleelWhen starting a fitness regime, it’s tempting to think you have to go all in and do things perfectly to get results. In this episode of the Moms Without Capes Podcast, we’re talking with expert Natasha Caleel about getting fit and how even fitness is best approached in moderation. Join therapist, life coach, and mom Onnie Michalsky as she seeks to move moms towards living a life filled with joy and passion.Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.face...
2023-02-1529 minMoms Without Capes
Moms Without Capes141 | How to Create More Balance in Your Life with Lori OberbroeklingSupermoms can often feel off kilter when trying to juggle all the things and keep some sense of order in their home, career, and personal life. In this episode of the Moms Without Capes Podcast, I’m talking with Lori Oberbroekling all about balance and if it's even possible with all that we have on our plate! Join therapist, life coach, and mom Onnie Michalsky as she seeks to move moms towards living a life filled with joy and passion.Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of...
2023-02-0839 minMoms Without Capes
Moms Without Capes140 | Living Benefits for Moms: A Guide to Financial Protection with Sharon MooneyLife is full of disruptions, unplanned, and unfortunate situations. Living benefits can help with some of these disruptions. In this episode of the Moms Without Capes Podcast, I’m talking with Sharon Mooney all about living benefits, what they are, and why we need them. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate moms to become their best selves and create lives that they love.Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapesGet yo...
2023-02-0145 minMoms Without Capes
Moms Without Capes139 | Breaking Free from Emotional Eating with Dr. Orlena KerekHow many times have you felt incredibly stressed out only to find yourself in the kitchen attempting to eat away your emotions? In this episode of the Moms Without Capes Podcast, I’m talking with Dr. Orlena Kerek about emotional eating and how we can stop it and instead eat in a healthier way. Join therapist, life coach, and mom Onnie Michalsky as she seeks to make moms aware of the role they play in their own well-being.Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity wi...
2023-01-2533 minMoms Without Capes
Moms Without Capes138 | How to Beat Overwhelm and Reclaim Your Time with Valerie RecoreSociety has told us that in order to have it all we need to do it all, but this has only led to more exhaustion, overwhelm, and burnout. In this episode of the Moms Without Capes Podcast, I’m talking with Valerie Recore about how to get control of the invisible load and tackle the overwhelm that we often feel as super-moms. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms get the break they desperately need but refuse to take.Join my Facebook community, Moms Without Capes to connect wi...
2023-01-1832 minMoms Without Capes
Moms Without Capes134 | Setting My 2023 Goals: A Roadmap to Personal and Professional GrowthHere at Moms Without Capes, we’ve got goals set for the year ahead and in this episode of the Moms Without Capes Podcast, I’m sharing with you how I’m planning on making this community even better in 2023. Join therapist, coach, and mom Onnie Michalsky as she aims to serve super-moms by guiding them to a place of rest, confidence, and self-love.Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapesGet your hands on any of the...
2022-12-2626 minMoms Without Capes
Moms Without Capes133 | How to Embrace Radical Rest for a Healthier Life with Jen LarimoreSince sitting down and resting isn’t typically part of a super-mom’s day, doing so can be considered a radical act. In this episode of the Moms Without Capes Podcast, I’m talking with my friend Jen Larimore about what rest is, why it’s so essential, and most importantly, how we can rest more often. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to take care of themselves from the inside out.Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of ident...
2022-12-2133 minMoms Without Capes
Moms Without Capes131 | Stress Less at Dinnertime: Linda Lederman’s Sanity Saving SecretsIf you’re feeling like dinner is just one more task that’s hanging on at the end of your to-do list and you’re less than enthusiastic about it, this episode is for you. In this episode of the Moms Without Capes Podcast, I will be talking with kitchen coach Linda Lederman who will be sharing with us some tips and strategies to help us to not only get dinner on the table quicker but also feel more confident in the kitchen. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms step i...
2022-12-1436 minMoms Without Capes
Moms Without Capes129 | How to Keep Your Marriage HOT After Kids with Monica TannerMoms get wrapped up in motherhood, which is important, but the most important thing we can do for our kids is to model for them a healthy thriving relationship with their dad. In this episode of the Moms Without Capes Podcast, I am talking with Monica Tanner who’s sharing with us some secrets about how to keep our marriage HOT after having kids. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to live their best life.Join my Facebook community, Moms Without Capes to connect with other women reclaiming their se...
2022-12-0739 minMoms Without Capes
Moms Without Capes127 | Overcoming the Mental Load: Practical Solutions with Morgan CutlipAs super-moms, we take it upon ourselves to keep a constantly running checklist in our minds about what we’ve done and what we still need to do, which can be downright exhausting. In this episode of the Moms Without Capes Podcast, I’m talking with Dr. Moran Cutlip about something us moms carry with us way too often- the invisible mental load.  Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms let go of the overwhelm and take control of their lives.Join my Facebook community, Moms Without Capes to connect with...
2022-11-3035 minMoms Without Capes
Moms Without Capes107 | Find Peace at Home: Creating a Self-Care Space with Jo BregnardCaregiving can take a huge toll on our own health and well-being, making it even more essential to ensure that self-care remains a part of our everyday routines. In this episode of the Moms Without Capes Podcast, I will be talking with experienced caregiver Jo Bregnard who will be sharing about how we can create a dedicated space at home to allow for daily self-care practices. Join therapist, life coach, and mom Onnie Michalsky as she seeks to encourage moms to practice more self-care each and every day.Join my Facebook community, Moms Without Capes...
2022-09-2132 minMoms Without Capes
Moms Without Capes106 | Stop Should-ing All Over Yourself Is your schedule full of all the stuff you think you should be doing? Struggling to eliminate anything on your to-do list because it's all things you should get done? In today's episode of the Moms Without Capes Podcast, let’s talk about how to stop the shoulds already so that you can get your life, your time, and your energy back! Join therapist, coach, and mom Onnie Michalsky as she seeks to empower moms to hang up the super-woman cape and love themselves more.To join my Facebook community of Moms Without Capes, go to www.fa...
2022-09-1917 minMoms Without Capes
Moms Without Capes98 | Who Are You Really? The Importance of Knowing Your True Self as a MomMore often than not, when the mom-hat goes on, we end up losing touch with our true selves until we don’t have a clue who the heck we are. In today's episode of the Moms Without Capes Podcast, we’re talking about the trouble with denying your true self and how it weakens your emotional boundaries. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to take as much responsibility for their own care as they do for everyone else’s.Join my Facebook community, Moms Without Capes to connect with o...
2022-08-2218 minMoms Without Capes
Moms Without CapesBonus 2 | Celebrate with Me! My Birthday Bonus EpisodeToday is my 46th birthday and I wanted to give you this bonus episode to share with you how I’m breaking into the next year of my life. In this episode of the Moms Without Capes Podcast, I share with you some reflections and forecasts for the year ahead and how I’m planning on making the second half of my life even better than the first. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to get back in touch with who they are under their mom-hat.Join my Faceb...
2022-08-0119 minMoms Without Capes
Moms Without Capes91 | How Taking Care of Yourself Helps You Be a Better Parent with Beth SyversonWhen your kids are facing struggles, it’s easy to focus all your attention on trying to help them. In this episode of the Moms Without Capes Podcast, I will be talking with Beth Syverson about the importance of helping yourself so that you can be better prepared to help your family. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms be their best selves.Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapesGet yo...
2022-07-2729 minMoms Without Capes
Moms Without CapesMWC 51: Making Mom Friends with Kaila MaguireHow do you make friends as a mom? In this episode of the Moms Without Capes Podcast, I’m talking with stay-at-home-mom Kaila Maguire about the difficulties and rewards of meeting mom friends in various seasons of motherhood. Join therapist, coach, and mom Onnie Michalsky as she dives into the dynamics of social self-care. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes To grab my guide, Building Strong Habits go to www.momswithoutcapes.com/strong-habits Visit my website www.momswithoutcapes.com to learn more! To le...
2022-03-0937 minMoms Without Capes
Moms Without CapesMWC 50: Less Stress and Better RestBeing chronically stressed can lead to an inability to rest, but lack of rest can make you more susceptible to stress. In this episode of the Moms Without Capes Podcast, I’m sharing a simple tactic that can lower stress and improve your ability to get the rest you need. Join therapist, coach, and mom Onnie Michalsky as she seeks to help stressed-out moms to let go of their cape and rest a while! [TIME-LIMITED] Want to find out more about attending the Stressed-Less Super-Mom Masterclass where you’ll learn how to reduce and manage the pressures you’...
2022-03-0727 minMoms Without Capes
Moms Without CapesMWC 49 Breaking Free from Sugar with Melissa RohlfsThere isn’t a mom around that would say that sugar is good for you and while it would be ideal to say no more sugar and actually stick to it, it’s much easier said than done. In this episode of the Moms Without Capes Podcast, I’m talking with holistic health and life coach Melissa Rohlfs all about her decision to break free from the sugar addiction that so many of us find ourselves trapped in. Join therapist, coach, and mom Onnie Michalsky as she uncovers what the journey to consuming less sugar actually looks like. To j...
2022-03-0223 minMoms Without Capes
Moms Without CapesMWC 48: Side Effects of Super-Mom SyndromeSuper-Mom Syndrome isn’t an actual disease or disorder but if we’re not careful, we can be suffering from negative symptoms, just the same. In this episode of the Moms Without Capes Podcast, I’m exploring the harmful effects of thinking you have to do it all and sharing some tips to escape Super-Mom Syndrome. Join therapist, coach, and mom Onnie Michalsky as she seeks to empower overextended, stressed-out moms to let go of their cape and relax a bit! To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes ...
2022-02-2834 minMoms Without Capes
Moms Without CapesMWC 47: Emotional Minimalism with Jessie MahoneyMany super-moms get stuck by all the emotional baggage they carry around but learning how to get unstuck takes intention and mindfulness. In this episode of the Moms Without Capes Podcast, I’m talking with Jessie Mahoney, mindful coach, a yoga instructor, a Board-Certified Pediatrician, all about mindful minimalism and how to do some emotional decluttering to leave space for what matters most. Join therapist, coach, and mom Onnie Michalsky as she dives into the idea of letting go to move forward. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes ...
2022-02-2331 minMoms Without Capes
Moms Without CapesMWC 46: What It Takes to Love YourselfYou can practice self-care without loving yourself but what really elevates your life is when you change how you feel towards yourself. In this episode of the Moms Without Capes Podcast, I’m sharing the steps to falling unconditionally in love with yourself. Join therapist, coach, and mom Onnie Michalsky as she seeks to help Super-Moms discover and fall in love with themselves!  To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes I invite you to schedule a discovery call with me to talk more about hanging up you...
2022-02-2121 minMoms Without Capes
Moms Without Capes45 | Nourishing Moms: Tips for Prioritizing Nutrition with Bethany GettisOften moms are so busy making sure everyone else is taken care of, that sometimes our own nutrition takes a back burner. In this episode of the Moms Without Capes Podcast, I’m talking with Bethany Gettis, a holistic nutritional consultant and REAL food advocate about how moms can make sure they are prioritizing their own nutrition so that they can show up as their best self for all those who are depending on them. Join therapist, coach, and mom Onnie Michalsky as she explores why moms have to stop running on auto-pilot and instead get themselves th...
2022-02-1629 minMoms Without Capes
Moms Without CapesMWC 45: Prioritizing Nutrition for Moms with Bethany GettisOften moms are so busy making sure everyone else is taken care of, that sometimes our own nutrition takes a back burner. In this episode of the Moms Without Capes Podcast, I’m talking with Bethany Gettis, a holistic nutritional consultant and REAL food advocate about how moms can make sure they are prioritizing their own nutrition so that they can show up as their best self for all those who are depending on them. Join therapist, coach, and mom Onnie Michalsky as she explores why moms have to stop running on auto-pilot and instead get themselves the proper nu...
2022-02-1627 minMoms Without Capes
Moms Without CapesMWC 44: Reflections from Self-Care ChallengeDuring the first week of February, we took a walk through the five pillars of self-care and challenged ourselves to fill our cups. In this episode of the Moms Without Capes Podcast, I’m reflecting on how the challenge went and sharing with you how the members of our group made time and space for themselves. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire Super-Moms to hang up their capes and put themselves on their to-do list! To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes...
2022-02-1422 minMoms Without Capes
Moms Without CapesMWC 43: Intuition is your Super Power with Stephanie ZitoMany Super-Moms struggle with being able to trust themselves or have a hard time discerning their passions to live outside of their role as a mom. In this episode of the Moms Without Capes Podcast, I’m talking with Stephanie Zito, intuitive soul purpose coach about the importance of tapping into our intuition and using it as a guide. Join therapist, coach, and mom Onnie Michalsky as she explores how to trust yourself on the journey to becoming your best self. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes I...
2022-02-0930 minMoms Without Capes
Moms Without CapesMWC 42: The Practice of Self-LoveWhile you can certainly practice self-care without loving yourself, when you learn how to unconditionally love yourself, everything changes. In this episode of the Moms Without Capes Podcast, I’m sharing about the connection between self-care and self-love and how you need both to elevate your life. Join therapist, coach, and mom Onnie Michalsky as she strives to help moms recognize that they are indeed deserving of their own love. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes I invite you to schedule a discovery call with me...
2022-02-0723 minMoms Without Capes
Moms Without CapesMWC 41: How To Protect Yourself From Narcissistic & Toxic People with Chelli PumphreyBeing in a relationship with a narcissist can leave a woman feeling helpless, but it’s so important to take back some power and recognize that there are certain actions she can take to keep herself safe. In this episode of the Moms Without Capes Podcast, I’m talking with Chelli Pumphrey, mom, psychotherapist, and coach about what makes a person vulnerable to being in a toxic relationship as well as how to be best protected from narcissistic abuse. Join therapist, coach, and mom Onnie Michalsky as she explores how self-care includes stepping away from toxic relationships. To j...
2022-02-0234 minMoms Without Capes
Moms Without CapesMWC 40: 5 Ways to Boost Self-EsteemTake a moment and rate your opinion you hold of yourself. If it’s less than a 10, then this episode is for you. In this episode of the Moms Without Capes Podcast, I’m sharing five plus a bonus way to boost your self-esteem so that you can feel confidence, purpose, clarity, and fulfillment in life. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire Super-Moms to hang up their cape and step into their best version. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes I...
2022-01-3127 minMoms Without Capes
Moms Without CapesMWC 39: Financial Wellness with Aimee CerkaAs moms, we don’t tend to think of our finances as part of our self-care practices, unless we are using it to fund those practices. In this episode, I’m talking with money confidence coach Aimee Cerka about how financial wellness can fit smoothly into your self-care routine. Join therapist, coach, and mom Onnie Michalsky as she explores how we can align our finances with our values, priorities and goals without the stress and struggle. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes To grab my guide for buil...
2022-01-2626 minMoms Without Capes
Moms Without CapesMWC 38: The Consequences of Low Self-EsteemYour self-esteem is a major player throughout your life so when you don’t love yourself, then much of what you are thinking, feeling, and doing are likely not serving you. In this episode, we are talking about the harmful effects of having low self-esteem. Join therapist, coach, and mom Onnie Michalsky as she uncovers how low self-esteem may be showing up in your life and keeping you from becoming your best self. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes I invite you to schedule a di...
2022-01-2433 minMoms Without Capes
Moms Without CapesMWC 37: How to Rebuild Your Relationship with Food with Amelia Sherry3 out of 4 moms fall victim to disordered eating as we battle diet culture as well as our own beliefs we hold about food, weight, and our bodies. In this episode, I’m talking with dietitian and nutritionist Amelia Sherry about how to recognize the signs of disordered eating and change our relationship with food. Join therapist, coach, and mom Onnie Michalsky as she explores how to feel freedom and peace at mealtimes. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes To grab my guide, Stop the Excuses and Start Ta...
2022-01-1929 minMoms Without Capes
Moms Without CapesMWC 36: Changing how You Feel about YourselfThe way you feel about yourself is a huge factor in determining your quality of life and whether or not it is filled with happiness and satisfaction. In this episode of the Moms Without Capes Podcast, we are exploring the consequences of low self-esteem and weighing them against the benefits of changing the way you feel about yourself. Join therapist, coach, and mom Onnie Michalsky as she explores how low self-esteem can keep you playing small in the game of life. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes
2022-01-1723 minMoms Without Capes
Moms Without CapesMWC 35: Let the Good Times Roll and Re-roll with Suzi BReflecting on the good times through pictures and memories can benefit our mental health in so many ways but creating scrapbooks and memory books aren’t for everyone. In this episode, I’m talking with Suzi B about her idea for reminiscing about the good memories without the hours of cutting and gluing. Join therapist, coach, and mom Onnie Michalsky as she explores how important it is to find what works for you when it comes to self-care. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes To grab my guid...
2022-01-1225 minMoms Without Capes
Moms Without CapesMWC 34: Self-Esteem vs. Self-ImageWhat’s the difference between self-image, self-esteem, self-concept, and self-identity, and where does self-love and self-care fit into it all? In this episode, we are diving into our view of self and how to move towards making it positive and healthy. Join therapist, coach, and mom Onnie Michalsky as she shares how focusing on self-love and the practice of self-love can improve yourself in so many ways. To join the Moms Without Capes Facebook community, go to www.facebook.com/groups/mwcapes Are you new to putting yourself on your to-do list? Grab my free re...
2022-01-1023 minMoms Without Capes
Moms Without CapesMWC 33: Hormone Imbalances with Tianna TrinidadWomen are suffering from hormonal imbalances that are affecting their fertility and mental health at alarming rates and it seems no one is talking about this enough. In this episode, I’m talking with Tianna Trinidad, a certified holistic hormone coach about the signs of being imbalanced and what we can do to improve our hormonal health. Join therapist, coach, and mom Onnie Michalsky as she explores the importance of taking care of YOU. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes To grab my resource, 15 Self-Care Practices Under 15 Mi...
2022-01-0528 minMoms Without Capes
Moms Without CapesMWC 32: Managing the Inevitable Stress of MotherhoodThere’s just no escaping stress when you’re a mom, but there are certain actions you can take to get better at managing it. In this episode, we are talking about the good, the bad, and the ugly when it comes to stress and how to best minimize its effects. Join therapist, coach, and mom Onnie Michalsky as she explores the physical and emotional effects of stress and how to effectively cope. [TIME-LIMITED] Register for the Stressed-Less Super-Mom Masterclass happening on March 15th. Find out more and register by going to www.momswithoutcapes.com/stress-less To...
2022-01-0327 minMoms Without Capes
Moms Without CapesMWC 31: Wardrobe Style for Moms with Jennifer Mackey-MaryWhen you're taking care of everyone else, you may be getting through the day sporting pajamas and yoga pants. In this episode, I’m talking with stylist Jennifer Mackey-Mary about how moms can boost their style and what we can do with all those clothes in our closets that we just don’t wear. Join therapist, coach, and mom Onnie Michalsky as she explores how we can feel better about ourselves by liking the way we look. To grab Self-Care Ideas for moms, 15 practices you can do under 15 minutes, go to www.momswithoutcapes.com/self-care-ideas To l...
2021-12-2934 minMoms Without Capes
Moms Without CapesMWC 30: Staying DrivenA new year is upon us and with that comes a fresh slate and perhaps you are resolving to make some changes to your life. In this episode, we are exploring what you can do to keep your motivation high when you want to just give up on your goals. Join therapist, coach, and mom Onnie Michalsky as she dives into the source of motivation and how to stay driven on the journey to becoming your best self. To join in the live podcast recording as well as be part of an amazing community of Super Moms...
2021-12-2716 minMoms Without Capes
Moms Without CapesMWC 29: Close Quarters: Raising Kids on a Boat with Tanya HackneyMost of us can’t imagine raising our kids on a sailboat, but that’s exactly what today’s guest is doing! In this episode, I’m talking with Tanya Hackney about what life is like living on the wide open seas and how she manages to keep her sanity despite close quarters. Join therapist, coach, and mom Onnie Michalsky as she explores how a mom can continue to pursue her dreams while raising a family. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes To grab my guide, Stop the Excuses and Star...
2021-12-2232 minMoms Without Capes
Moms Without CapesMWC 28: Designing Your Life With IntentionIn order to have a life that you love, it’s crucial to recognize that you are in the driver’s seat. In this episode, we are talking about five guidelines for designing your life and learning how to enjoy the journey. Join therapist, coach, and mom Onnie Michalsky as she shares how to stick to the design even when life throws you for a loop, because life tends to do that at times! Join the party- the Vision Board parties are happening the last week of the year. Go to www.momswithoutcapes.com/visionboard to learn more...
2021-12-2018 minMoms Without Capes
Moms Without CapesMWC 27: "No" is a complete sentence with Candice SmileySaying “No” is one of the most difficult things we can do especially when we are people-pleasers and want to make sure everyone else is happy. In this episode, I’m talking with Candice Smiley, host of Create the Ripple Podcast, a self proclaimed master manifestor and personal development junkie all about what happens when moms learn to speak up for themselves. Join therapist, coach, and mom Onnie Michalsky as she explores boundary setting and learning to trust yourself. To find out more about my course for moms, Sleep Matters: Self-Care for the Troubled Sleeper, go to www.mo...
2021-12-1529 minMoms Without Capes
Moms Without CapesMWC 26: Why Do We Need Personal Goals?You are 100% responsible for your own life and so it’s super important to know where you’re going. In this episode, I’m exploring the art of personal goal setting, why we need them, and what we should be focusing on. Join therapist, coach, and mom Onnie Michalsky as shares how to create a compass for your life. To grab the free resource, 15 self-care practices under 15 minutes, go to www.momswithoutcapes.com/self-care-ideas To learn more about the Moms Without Capes Inner Circle, visit www.momswithoutcapes.com/inner-circle Want to join my Facebo...
2021-12-1312 minMoms Without Capes
Moms Without CapesMWC 25: Parenting Using the Gift of Yoga with Anja SimmonsIf you’ve never tried yoga, you’re about to learn why it may be a missing tool in your mothering toolbox. In this episode, I’m talking with Anja Simmons, a yoga teacher, parenting coach, and mom of two as she shares how practicing yoga has made her a much better mom. Join therapist, coach, and mom Onnie Michalsky as she dives into using breathwork and meditation to improve your experience of motherhood. Grab my list of self-care practices for moms who don’t have time for self-care https://www.momswithoutcapes.com/self-care-ideas To join the...
2021-12-0828 minMoms Without Capes
Moms Without Capes24 | How to Be More Present in the MomentIn this modern hustle culture, the pressure to do more keeps us from being completely present in the here and now. In this episode, we are talking about the advantages of being fully present in the moment and how you can do it more. Join therapist, coach, and mom Onnie Michalsky as she walks listeners through three exercises that allow you to practice being fully present. Grab my list of self-care practices for moms who don’t have time for self-care https://www.momswithoutcapes.com/self-care-ideas To find out more about The Confident Mom Experience, go...
2021-12-0621 minMoms Without Capes
Moms Without CapesMWC 23: Defeating Energy-Zapping Supervillains with Kelly RyanWe want the best for our family, but we can't give them our best if we don't feel it ourselves. In this episode, I’m talking with Registered Nutritionist, Kelly Ryan about the factors that destroy our energy levels and what we can do to get it back. Join therapist, coach, and mom Onnie Michalsky as she explores the role food, exercise, sleep, mindset and stress plays in our everyday life. To find out more about my course for moms, Sleep Matters: Self-Care for the Troubled Sleeper, go to https://www.momswithoutcapes.com/sleep-matters To jo...
2021-12-0140 minMoms Without Capes
Moms Without Capes23 | Energy-Zapping Habits: How to Defeat Them with Kelly RyanWe want the best for our family, but we can't give them our best if we don't feel it ourselves. In this episode, I’m talking with Registered Nutritionist, Kelly Ryan about the factors that destroy our energy levels and what we can do to get it back. Join therapist, coach, and mom Onnie Michalsky as she explores the role food, exercise, sleep, mindset and stress plays in our everyday life.Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes...
2021-12-0143 minMoms Without Capes
Moms Without CapesMWC 22: The Importance of Recognizing Your StrengthsAs women, we tend to downplay our strengths; so much so that we stop recognizing them in ourselves. In this episode, we are talking about how to identify where we excel and how to use both our strengths and our weaknesses to better ourselves. Join therapist, coach, and mom Onnie Michalsky as she shares why it is important to know our strengths and use them as a guide towards becoming our best selves. To find out more about The Confident Mom Experience, go to https://www.momswithoutcapes.com/confident-mom To join the Moms Without Capes...
2021-11-2911 minMoms Without Capes
Moms Without CapesMWC 21: Let Authenticity Be Your Cape with Dr. Erika MichalskiWhen you lean into authenticity, it's easier to let go of what others are doing AND the opinions they have about what you are doing. In this episode, I’m talking with Dr. Erika Michalski about living more authentically and how doing so helps us become our best version. Join therapist, coach, and mom Onnie Michalsky to learn how to embrace who you are and live life to its fullest. To join the Moms Without Capes Facebook community, go to www.facebook.com/groups/MWCapes To grab my guide, Stop Making Excuses and Start Taking Ca...
2021-11-2434 minMoms Without Capes
Moms Without CapesMWC 20: Confidence Comes With ActionWe often think if we felt confident enough, we’d do the thing but confidence does not happen in a vacuum. In this episode, we are talking about the cycle of confidence and how you can feel more confidence in yourself by taking action. Join therapist, coach, and mom Onnie Michalsky as she shares how to improve your confidence by having the courage to act. Grab my list of self-care practices for moms who don’t have time for self-care https://www.momswithoutcapes.com/self-care-ideas To find out more about The Confident Mom Experience, go to h...
2021-11-2220 minMoms Without Capes
Moms Without CapesMWC 19: Embracing ADHD in Yourself with Tara O'BrienWhether or not you meet an official diagnosis for ADHD, its symptoms can be amplified once you become a mom.  In this episode, I’m talking with Tara O’Brien, an expert on everything ADHD as she shares how ADHD often shows up in women, why its symptoms are magnified once becoming a mom, and what three things moms with ADHD should focus on when managing their symptoms. Join therapist, coach, and mom Onnie Michalsky as she pulls the covers off of living with ADHD in motherhood. To find out more about my course for moms, Self-Care 101, go to...
2021-11-1735 minMoms Without Capes
Moms Without CapesMWC 18: How to Stop Caring about What Others Think of YouCaring about what others are thinking about you can keep you miserable and is no way good for your mental health and wellbeing. In this episode, we are talking about how to stop caring about what other people think about you so that you can live your best life. Join therapist, coach, and mom Onnie Michalsky as she shares why we care so much about other people’s opinions and how to move past it. To find out more about The Confident Mom Experience, go to https://www.momswithoutcapes.com/confident-mom To join the Moms Wi...
2021-11-1523 minMoms Without Capes
Moms Without CapesMWC 17: Ways to Build Self-ConfidenceA lack of confidence in yourself can keep you from stepping into your greatest potential. In this episode, we’re talking about ways you can build your self-confidence so that you can change your life and become who you are meant to be. Join therapist, coach, and mom Onnie Michalsky as she shares how to change the beliefs you hold about yourself and gain the confidence you need. To find out more about The Confident Mom Experience, go to https://www.momswithoutcapes.com/confident-mom To join the Moms Without Capes Inner Circle, go to www.mo...
2021-11-0823 minMoms Without Capes
Moms Without CapesMWC 16: An Amazing Morning Begins with an Amazing Night of SleepJust as a night of interrupted sleep can lead to a miserable morning, an amazing night of sleep can lead you to feel refreshed and ready to face the day. In this episode, I’m sharing three ways that you can improve your slumber so that you can wake up and have an awesome morning. Join therapist, coach, and mom Onnie Michalsky as she shares how to get an amazing head start to your day. To find out more about my course for moms, Sleep Matters: Self-Care for the Troubled Sleeper, go to https://www.momswithoutcapes.com/sl...
2021-11-0131 minMoms Without Capes
Moms Without CapesMWC 15: Mornings for Moms with Brittan PackWaking up earlier than your family may require some tough love but it will do wonders to helping you fill your bucket. In this episode, I’m talking with morning expert, Brittan Pack about her path to becoming a morning person and how doing so has changed her experience of motherhood. Join therapist, coach, and mom Onnie Michalsky as she shares how to get an amazing head start to your day. To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes To grab my guide, Stop Making Excuses and Start Practicing Self-Care, go...
2021-10-2526 minMoms Without Capes
Moms Without CapesMWC 14: How to Create your Miracle MorningIf you’re rolling out of bed at the same time as your kids yet feeling overwhelmed and drained throughout your day, it may be time to rethink how you’re starting your day. In this episode, we're talking about building a morning routine that gives you a head-start and gets you mentally prepared for what’s to come. Join therapist, coach, and mom Onnie Michalsky as she shares how to set up your morning for success. To find out more about the Moms Without Capes Inner Circle, visit www.momswithoutcapes.com/inner-circle To grab my lis...
2021-10-1826 minMoms Without Capes
Moms Without Capes14 | Transform Your Mornings and Reclaim Your DayIf you’re rolling out of bed at the same time as your kids yet feeling overwhelmed and drained throughout your day, it may be time to rethink how you’re starting your day. In this episode, we're talking about building a morning routine that gives you a head-start and gets you mentally prepared for what’s to come. Join therapist, coach, and mom Onnie Michalsky as she shares how to set up your morning for success.Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebo...
2021-10-1828 minMoms Without Capes
Moms Without CapesMWC 13: The Hidden Power of BookendsWhen you’re new to putting yourself on your to-do list and you’ve got a list a mile long, it’s typically a struggle to find the time. In this episode, we're talking about using your mornings, evenings, and weekends to support you as you begin practicing self-care. Join therapist, coach, and mom Onnie Michalsky as she shares how to best leverage your bookends to get some self-care in. To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes To grab my guide, Stop Making Excuses and Start Practicing Self-Care, go to www...
2021-10-1118 minMoms Without Capes
Moms Without Capes13 | The Magic of Bookends: Reclaim Your Mornings, Nights, and Weekends for YouWhen you’re new to putting yourself on your to-do list and you’ve got a list a mile long, it’s typically a struggle to find the time. In this episode, we're talking about using your mornings, evenings, and weekends to support you as you begin practicing self-care. Join therapist, coach, and mom Onnie Michalsky as she shares how to best leverage your bookends to get some self-care in.Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapesGet your h...
2021-10-1120 minMoms Without Capes
Moms Without Capes12 | Healing Through Self-Forgiveness: How Moms Can Move Forward with CompassionForgiving ourselves is an act of self-compassion that allows us to accept our humanity and move towards our best self. In this episode, we're talking about why it’s such a struggle to forgive ourselves and what we can do to work through the process of self-forgiveness. Join therapist, coach, and mom Onnie Michalsky as she shares how to change self-critical patterns by learning the skill of self-forgiveness.Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapesGet yo...
2021-10-0427 minMoms Without Capes
Moms Without CapesMWC 12: On Forgiving YourselfForgiving ourselves is an act of self-compassion that allows us to accept our humanity and move towards our best self. In this episode, we're talking about why it’s such a struggle to forgive ourselves and what we can do to work through the process of self-forgiveness. Join therapist, coach, and mom Onnie Michalsky as she shares how to change self-critical patterns by learning the skill of self-forgiveness. To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes To grab the referenced worksheet that will help you come to terms with, accept, an...
2021-10-0424 minMoms Without Capes
Moms Without CapesMWC 11: Moving Towards Better Mental HealthExercising is recommended to improve your physical health, but how does it affect your mental health? In this episode, we're talking about the effects of movement on your mood, mental functioning, and self-esteem. Join therapist, coach, and mom Onnie Michalsky as she shares how moving your body is vital to any self-care routine. To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes To grab my guide, Stop Making Excuses and Start Practicing Self-Care, go to www.momswithoutcapes.com/sc-excuses Visit my website https://www.momswithoutcapes.com to learn more!
2021-09-2721 minMoms Without Capes
Moms Without Capes11 | Move Your Body, Boost Your Mind: The Link Between Exercise and Mental HealthExercising is recommended to improve your physical health, but how does it affect your mental health? In this episode, we're talking about the effects of movement on your mood, mental functioning, and self-esteem. Join therapist, coach, and mom Onnie Michalsky as she shares how moving your body is vital to any self-care routine.Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapesGet your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes...
2021-09-2721 minMoms Without Capes
Moms Without CapesMWC 10: Self-Care Is NOT SelfishEver feel a bit selfish about doing something just for yourself? In this episode, we're talking about the pangs of guilt that come up when you think practicing self-care is a selfish act. Join therapist, coach, and mom Onnie Michalsky as she shares how self-care is anything BUT selfish and what you can do to get past feeling guilty about it. To join my Facebook community for moms: www.facebook.com/groups/mwcapes To grab my guide, Stop Making Excuses and Start Practicing Self-Care, go to www.momswithoutcapes.com/sc-excuses Visit my website...
2021-09-2014 minMoms Without Capes
Moms Without CapesMWC 9: Going Against the Hustle Culture in MotherhoodMoms can get swept up pretty easily into the do-it-all, be-it-all mentality but it’s not the most fulfilling way to live life. In this episode, we're talking about why it’s so easy to get caught up in “hustle culture” and how to escape it. Join therapist, coach, and mom Onnie Michalsky as she shares how thinking we have to do it all is harming us and what steps need to be taken so that we can improve our experience of motherhood. To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes [Time...
2021-09-1328 minMoms Without Capes
Moms Without Capes9 | Why Moms Don’t Have to Do It All: Pushing Back Against Hustle CultureMoms can get swept up pretty easily into the do-it-all, be-it-all mentality but it’s not the most fulfilling way to live life. In this episode, we're talking about why it’s so easy to get caught up in “hustle culture” and how to escape it. Join therapist, coach, and mom Onnie Michalsky as she shares how thinking we have to do it all is harming us and what steps need to be taken so that we can improve our experience of motherhood.Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of...
2021-09-1330 minMoms Without Capes
Moms Without CapesMWC 8: The Truth Behind “I Don’t Have Time”The #1 reason moms give for not practicing self-care is that they don’t have time, but why do some moms have the time and other moms don’t? In this episode, we're uncovering the truth behind the excuse that moms give about why they don’t focus on themselves. Join therapist, coach, and mom Onnie Michalsky as she shares what has helped her gain the confidence and courage to put herself on her own to-do list. To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes To take my quiz, Is Your Type A...
2021-09-0620 minMoms Without Capes
Moms Without Capes8 | ‘I Don’t Have Time’: How Moms Can Shift Their Mindset and Find FreedomThe #1 reason moms give for not practicing self-care is that they don’t have time, but why do some moms have the time and other moms don’t? In this episode, we're uncovering the truth behind the excuse that moms give about why they don’t focus on themselves. Join therapist, coach, and mom Onnie Michalsky as she shares what has helped her gain the confidence and courage to put herself on her own to-do list.To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes Want to see if working...
2021-09-0620 minMoms Without Capes
Moms Without CapesMWC 7: The Manifestation of Perfectionism in MotherhoodPerfectionism can stop you from being fully present with your children, your husband, and with others you love. In this episode, we're talking about how and why perfectionism shows up as well as how to let it go. Join therapist, coach, and mom Onnie Michalsky as she shares how you can let perfectionism go so that you can get more joy out of life. To join my Facebook community for moms: https://www.facebook.com/mwcapes To take my quiz, Is Your Type A Personality Serving You as a Mom? Go to www.momswithoutcapes.com...
2021-08-3022 minMoms Without Capes
Moms Without Capes7 | Perfectionism in Motherhood: Signs You’re Striving for Unrealistic StandardsPerfectionism can stop you from being fully present with your children, your husband, and with others you love. In this episode, we're talking about how and why perfectionism shows up as well as how to let it go. Join therapist, coach, and mom Onnie Michalsky as she shares how you can let perfectionism go so that you can get more joy out of life.To join my Facebook community for moms: https://www.facebook.com/mwcapes Want to see if working together makes sense? Visit www.momswithoutcapes.com/startGrab some f...
2021-08-3022 minMoms Without Capes
Moms Without CapesMWC Bonus 1: Baby NapsHow can I get me-time if my baby won’t sleep without me holding her? In this bonus* episode, I’m sharing some ideas to help a member of my MWC community get some time for herself during her daughter’s naptime. Join therapist, coach, and mom Onnie Michalsky as she reflects on her own experience as a mom to serve other moms who are struggling with motherhood.To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes Visit my website https://www.momswithoutcapes.com to learn more!Thank you so muc...
2021-08-2809 minMoms Without Capes
Moms Without Capes6 | Common Self-Care Myths Moms Need to Stop BelievingWhat lies are you believing that are keeping you from practicing daily self-care? In this episode, we're talking about the three most common myths surrounding self-care. Join therapist, coach, and mom Onnie Michalsky as she busts through the myths that may be keeping you from becoming your best version.To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes Want to schedule a free consultation to see if working together makes sense? Visit www.momswithoutcapes.com/startGo to www.momswithoutcapes.com/toolbox to get your hands on s...
2021-08-2317 minMoms Without Capes
Moms Without CapesMWC 6: Three Common Self-Care MythsWhat lies are you believing that are keeping you from practicing daily self-care? In this episode, we're talking about the three most common myths surrounding self-care. Join therapist, coach, and mom Onnie Michalsky as she busts through the myths that may be keeping you from becoming your best version. To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes To take the quiz, Is Your Type A Personality Serving You as a Mom? Go to https://www.momswithoutcapes.com/quiz Visit my website https://www.momswithoutcapes.com to learn more!
2021-08-2317 minMoms Without Capes
Moms Without CapesMWC 5: Balancing Life as a MomIs having balance as a mom even a thing or is it some elusive concept that is totally unattainable? In this episode, we're talking about how to recognize if you’re off balance and what to do to restore the balance. Join therapist, coach, and mom Onnie Michalsky as she shares three ways to once again feel content with how you’re spending your time and energy. To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes Schedule a call with me to start your journey to knowing and lovi...
2021-08-1713 minMoms Without Capes
Moms Without CapesMWC 4: How Do I Practice Emotional Hygiene?Having “good hygiene” is more than just brushing your teeth and washing your hands. In this episode, we're talking about the kind of hygiene that runs a bit deeper, where you take good care of your emotional and mental health. Join therapist, coach, and mom Onnie Michalsky as she shares five ways to practice emotional self-care. To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes To grab the guide that will help you get past the excuses you’ve been making for putting yourself on your to-do list, go to https://www.mo...
2021-08-1014 minMoms Without Capes
Moms Without CapesMWC 1: Do you need coaching or counseling?You know you need help, but you’re not quite sure which direction you need to go. In this episode, we're seeing which will help you most- coaching or counseling. Join therapist, coach, and mom Onnie Michalsky as she shares the main differences between the two and helps you decide the best route for your unique situation. To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes To grab the list of self-care ideas for busy moms, go to https://www.momswithoutcapes.com/self-care-ideas Visit my website https://www.momswithoutcapes.co...
2021-07-2725 minMoms Without Capes
Moms Without CapesMWC 2: Summer Self-CareThe temperatures are heating up but it shouldn't stop you from taking care of yourself as a mom. In this episode, we're talking about ways you can ensure you are filling your bucket this summer. Join therapist, coach, and mom Onnie Michalsky as she shares her top ways to practice self-care during the summer months. To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes To grab the summer habit tracker go to https://www.momswithoutcapes.com/summer Visit my website https://www.momswithoutcapes.com to learn more! ...
2021-07-1911 min