Shows
Optimising Human PerformanceProfessor Steve Peters; The Chimp Paradox, Imposter Syndrome and Antecedents of Human PerformanceEPISODE 12: The Chimp Paradox with Professor Steve PetersIn this episode, Martin and Jonpaul talk to renowned psychiatrist Professor Steve Peters, who specialises in the functioning of the human mind. They discuss his famous ‘Chimp Model’ and its application in high-stress environments. They explore imposter syndrome and the antecedents of high performance.Guest, Cast & CrewProfessor Steve Peters is a medical doctor specialising in mental health and the functioning of the human mind. His work spans education, the national health service, the corporate world, and elite sports. He helps people understand how t...2024-07-3157 min
Optimising Human PerformanceProfessor Russell Foster; Sleep, Circadian Neuroscience & Human PerformanceEPISODE 11: Sleep, Circadian Neuroscience & Human PerformanceIn this episode, Martin and Jonpaul talk to Professor Russell Foster, a world-renowned expert on sleep and circadian rhythms. They discuss the importance of sleep and circadian rhythms for human performance, how the circadian system provides the time structure for life, optimising physiology and behavior, and highlight some evidence-based strategies for enhancing sleep quality and quantity. Guest, Cast & CrewRussell Foster is Professor of Circadian Neuroscience, director of the Sir Jules Thorn Sleep and Circadian Neuroscience Institute and the head of The Nuf...2024-07-241h 09
Optimising Human PerformanceProfessor Colin Espie; Mastering Sleep for High-Stakes EnvironmentsEPISODE 10: Mastering Sleep for High-Stakes EnvironmentsIn this episode, Martin and Jonpaul talk to Professor Colin Espie, a world-leading expert on sleep and treating sleep disorders, particularly using cognitive behavioural therapeutics (CBTI) to treat insomnia disorder. They discuss how sleep contributes to physical and mental health, the five principles of sleep health and the treatment options for insomnia. They debunk myths such as a 'sleepless elite’ & explore the intricate relationship between sleep, memory consolidation and trauma recovery.Guest, Cast & CrewColin Espie is a professor of sleep medicine in...2024-07-1752 min
Optimising Human PerformanceMartin Brennan & Emma Higginson-Smith; The Green RoomEPISODE 9: Maximizing Mental Fitness with Outdoor Wellbeing CoachingMartin and Jonpaul are joined by Emma Higginson-Smith and Martin Brennan from The Green Room, which provides outdoor well-being coaching, leadership, and organisational development to maximise mental fitness and prevent burnout. They discuss the importance of mental fitness and the role of wellbeing coaching and introduce the concept of the ‘green room’. Guest, Cast & CrewMartin Brennan was a police officer for 30 years and has represented UK Policing at the United Nations as an advisor to UN peacekeeping missions. He has led police teams...2024-07-1049 min
Optimising Human PerformanceDr Will Conkright; Feeding the Force - Tactical NutritionEPISODE 8: Feeding the Force: A Tactical Dietitian’s Guide to Optimal Health & PerformanceIn this episode, Martin and Jonpaul talk to tactical dietician Dr. Will Conkright about the role of a dietitian in the military and the challenges he faces. We dive into the basics of optimal nutrition and examine how people working in high-stress, high-stakes environments can leverage good nutritional habits to positively influence physical and cognitive performance, rest, recovery and sleep. Guest, Cast & CrewDr Will Conkright is a registered dietitian and researcher with over 16 years of experience in c...2024-07-0347 min
Optimising Human PerformanceDr Preston Cline; Navigating UncertaintyEPISODE 7: Navigating Uncertainty - Insights from Mission Critical TeamsMartin and Jonpaul speak with Dr. Preston Cline, co-founder and principal of the Mission Critical Team Institute. They discuss the characteristics of effective mission-critical teams, how to improve cohesion and facilitate within-career transitions, both into and out of these high-stress roles.Guest, Cast & CrewPreston is the co-founder and principal at the Mission Critical Team Institute, where he also serves as the director of research. He co-founded the Mission Critical Team Institute to support the instructor cadres of small teams that com...2024-06-2657 min
Optimising Human PerformanceProfessor Daniel Gucciardi; Mental Toughness & ResilienceEPISODE 6: Resilience and Mental ToughnessMartin Jones and Jonpaul are joined by human performance expert Professor Daniel Gucciardi to explore resilience as an emergent outcome in high-performance settings. Guest, Cast & CrewDaniel Gucciardi is a professor at Curtin University. He is a distinguished expert on stress, resilience and mental toughness and has published more than 150 peer-reviewed articles. His research focuses on personal and contextual factors related to high performance, health behaviours and wellbeing in contexts such as sport, education and the workplace. Hosted by Martin Jones & Jonpaul Nevin http...2024-06-1939 min
Optimising Human PerformanceDr Rob Orr; Tactical Physical Training for Peak PerformanceEPISODE 5: Optimising Tactical Physical Training for Peak PerformanceIn this episode, Martin & Jonpaul are joined by Professor Rob Orr, director of the Tactical Research Unit at Bond University. They discuss optimising training for physically demanding tasks as well as sedentary working, the relationship between physical fitness and cognitive performance, and the value of an individualised approach to training. Guest, Cast & CrewProfessor Rob Orr served in the Australian Army for over 20 years as an infantry soldier, physical training instructor, uniformed physiotherapist and human performance officer. In his role at the Tactical Re...2024-06-1247 min
Optimising Human PerformanceDr Tom Curran; The Perfection TrapEPISODE 4: The Perfection TrapThis week, Martin & Jonpaul are joined by Dr Thomas Curran, a world-leading expert on perfectionism. They break down perfectionism to understand what it really is and challenge some of the myths that link perfectionism with high performance. How we can prevent perfectionism from hindering our health, wellbeing, productivity and performance?Guest, Cast & CrewDr Thomas Curran is an Associate Professor at the London School of Economics. He's a world-leading expert on perfectionism whose work has been featured in Time magazine, the Harvard Business Review, New Scientist, and the...2024-06-0555 min
Optimising Human PerformanceTim Jacques; Leadership & Wellbeing Insights from a Policing CareerEPISODE 3Leadership and Wellbeing: Lessons and Insights from a Policing CareerIn this episode, Martin & Jonpaul are joined by Tim Jacques - former Deputy Assistant Commissioner at the UK’s Counterterrorism Policing HQ. They discuss health and wellbeing in high-stress positions and the role of senior leaders in optimising wellbeing and performance.Guest, Cast & CrewTim Jacques retired in February 2024 after 37 years in policing. He completed his service as a Deputy Assistant Commissioner in UK Counter Terrorism's Policing Headquarters based in New Scotland Yard. Counter Terrorism Policing is an 8,000 peo...2024-05-2935 min
Optimising Human PerformanceDr Jutta Tobias-Mortlock; Next Generation MindfulnessEPISODE 2: Next Generation Mindfulness: the New Frontier for Peak PerformanceIn this episode, Martin & Jonpaul are joined by social psychologist Dr Jutta Tobias-Mortlock to discuss the role that mindfulness training can play in high-performance settings. Guest, Cast & CrewJutta Tobias-Mortlock is a reader in organisational psychology at City University and is the co-director of its Centre for Excellence in Mindfulness Research. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Edited by Bess ManleyProduced by Wavell Room https://wav...2024-05-2251 min
Optimising Human PerformanceProfessor Michael Matthews; The Role of Psychology in Human Performance OptimizationEPISODE 1: The Role of Psychology in Human Performance OptimizationThis week, Martin & Jonpaul talk to eminent psychologist Professor Michael Matthews. Mike shares insights from his extensive career across a wide-range of topics including the importance of non-cognitive factors such as grit, developing character traits and the role of organisational culture. Guest, Cast & CrewMichael Matthews is professor of engineering psychology in the Department of Behavioral Sciences and Leadership at the United States Military Academy at West Point. He has authored over 250 scientific papers and is the co-editor of several leading te...2024-05-1545 min