Shows
Improvement Warrior PodcastKey Takeaways from My Loiusville, KY Mastermind Meeting | Improvement Warrior Podcast Episode 76Key Takeaways from My Loiusville, KY Mastermind Meeting | Improvement Warrior Podcast Episode 76Welcome to this episode of "Key Takeaways from My Loiusville, KY Mastermind Meeting," where we explore the key takeaways that I learned and want to impart to my listenerers. This episode delves into how embracing natural light, mitohacking/biohacking, getting out of your comfort zone and meeting with others trying to level up their life can complement your life to propel you toward a more energized and fulfilled life. Highlight Summary Of the PodcastCircadian Rhythm: Describes how...2025-06-1041 min
Yun的策略筆記【EP25】為什麼一人公司也可以承接政府標案？💛這集你會聽到： -未來頻道會聚焦在「創業與提案」 -什麼是小額採購 💛政府電子採購網 https://web.pcc.gov.tw/pis/ 💛怎麼找到我 FB粉絲團：https://www.facebook.com/yunshome2021/ IG：yunshome_2021 官網：https://www.yunshome.com.tw/ 加入Line@詢問：@789xjbjh 💛【EP18】20250422【獨門料理第一步】免費線上講座 https://reurl.cc/dQ1NvV 💛喜歡這集的話，可以找我做標案顧問及創業諮詢，歡迎你們來約我聊聊。 連結在這：https://calendly.com/yunshome2021/60min 未來在《Yun的策略筆記》裡， 我會一步步帶你認識標案世界， 也會分享如何經營一人公司、穩穩擴大自己的影響力。 如果你喜歡今天的內容， 歡迎你訂閱這個節目，也可以把這集分享給正在打拼的朋友們。 你的支持，是我持續分享的最大動力！ 加入免費會員，更新資訊不漏接： https://open.firstory.me/join/cm8n38zub000n01vkc0r71zyh 小額贊助支持本節目： https://open.firstory.me/user/cm8n38zub000n01vkc0r71zyh 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm8n38zub000n01vkc0r71zyh/comments Powered by Firstory Hosting2025-05-0107 minImprovement Warrior PodcastBlue Sync Sunglasses From Ra Optics & Matt Maruca | Unknown Death Causers Part 6: Sunglasses Part 3 | Improvement Warrior Podcast Episode 74Blue Sync Sunglasses From Ra Optics & Matt Maruca | Unknown Death Causers Part 6: Sunglasses Part 3 | Improvement Warrior Podcast Episode 74 Welcome to our latest episode where we delve into the intriguing Blue Sync controversy surrounding UV light and eye health. Join us as we explore why this debate, ignited by Matt Maruca and his Ra Optics Blue Sync sunglasses, has sparked heated discussions among health advocates, mitochondriacs and experts alike. These sunglasses, marketed as a healthier alternative by filtering UV light, have raised critical questions about circadian rhythms, melatonin regulation, and the broader implications...2025-04-2444 minImprovement Warrior PodcastThe Great Starvation Diet From Ancel Keys | Improvement Warrior Podcast Episode #73The Great Starvation Diet From Ancel Keys | Improvement Warrior Podcast Episode #73This podcast is from when I was in Toastmasters and gave my talk on the Great Starvation Diet and calories. I added a little bit from a circadian perspective since the talk was before 2018 when I started learning the teachings of Dr. Jack Kruse. Summary Highlight PointsEating nutrient-rich foods can lead to healthy weight loss and improved metabolism.Ancel Keys’ study shows dangers of severe calorie restriction despite weight loss.Nutrient-rich diets balance hormones like insulin and le...2025-04-1423 minImprovement Warrior PodcastSun Cosmetics: Circadian Biology Webinar Part 3 | Improvement Warrior Podcast Episode #72Sun Cosmetics: Circadian Biology Webinar Part 3 | Improvement Warrior Podcast Episode #72This podcast is the preview episode of my Premium Improvement Warrior University webinar: Circadian Biology Webinar part 3: Sun Cosmetics. Sun cosmetics are one of the biggest issues in people NOT getting enough sun. And not getting enough sun is one of the biggest risk factors for modern man diseases. We go about 40 minutes for this preview. For the full podcast either join as a Patreon member (http://www.improvementwarriorfitness.com/patreon) or become a member of Improvement Warrior University Premium (http://www.improvementwarriorfitness...2025-04-0750 minImprovement Warrior PodcastWinter Sun Log | Improvement Warrior Podcast Episode 71Winter Sun Log | Improvement Warrior Podcast Episode 71 In today's episode, we dive into the fascinating world of alternative health practices, focusing on the transformative power of sun and cold exposure. Jason shares personal insights from his wintertime sun and cold exposure log, highlighting the crucial role of these natural elements in maintaining optimal health. We'll discuss the implications of modern indoor lifestyles, the impact on our natural biological rhythms, and the importance of aligning ourselves with nature's cues. Get ready to rethink your daily routine and discover how simple lifestyle changes can lead to profound improvements in...2025-03-1125 min
Shen Yun Voices"China Can Be Free," Shen Yun's Role - Prof. Zhang TianliangToday we have the pleasure of chatting with Professor Zhang Tianliang of Fei Tian College in New York. He’s a prolific author, lecturer, and television commentator who mixes a keen eye for world politics with in-depth knowledge of traditional Chinese culture. He talks about his personal journey from China, heartrending moments, and his hope for China’s future.Hosted by Leeshai Lemish, Shen Yun MC.This conversation has been edited for brevity.Links:Prof. Zhang’s book: The Essence of Chinese CivilizationLife at Fei Tian Colleg...2025-02-0743 min
From Midlife to Best LifeEpisode 1: What is Midlife?In this episode of a brand-new podcast hosted by Iris Cai and Ana Yun, two Vancouverites and friends who like to contemplate life as they go through it, address what midlife is and challenge listeners to see what is commonly associated with aging and decline in a whole different light.
Iris and Ana share insights from a few thought leaders who define midlife as a rich period for reflection, growth, and transformation.
The hosts discuss important questions, struggles and experiences that surface around life’s “mid-point”, including personal values, individuation, cognitive dissonance and the quest for deep...2025-02-0326 minImprovement Warrior PodcastDr David Martin's European Parliment Address | Improvement Warrior Podcast Episode 69Dr. David Martin's European Parliment Address | Improvement Warrior Podcast Episode 69
In this episode of the Improvement Warrior Podcast, we are thrilled to present a thought-provoking dialogue with Dr. David Martin. Through an in-depth analysis of Dr. Martin's riveting address to the European Parliament, we explore the intricate web of truths and fabrications surrounding the coronavirus pandemic, highlighting the individuals and entities he identifies as orchestrating these global events.
Dr. Martin unmasks the so-called criminals behind the COVID scam, exposing their roles and motivations in perpetuating the pandemic narrative.
Our mission is to arm...2025-02-0235 min
Shen Yun VoicesSHEN YUN VOICES HIGHLIGHTS: “WE HAVE TO BE OUR OWN VOICE”Top Moments of Shen Yun Voices: First 10 Episodes Hosted by Leeshai Lemish, Shen Yun MC. Timestamps:00:00 Alison Chen, former dancer and Vice Chair of Dance, Fei Tian College00:40 Dr. Damon Noto, physiatrist 1:40 Sam Pu, Shen Yun dancer2:44 Gabriela Gonzalez-Briceno, Shen Yun bassoonist 3:44 Levi Browde, Executive Director of Falun Dafa Information Center4:19 Piotr Huang, Shen Yun principal dancer4:46 Mingye Liu, former dancer Full Episode Links: Alison Chen, former dancer and Vice Chair of Fei...2025-01-2705 minImprovement Warrior PodcastCircadian Biology Part 1 Webinar | Improvement Warrior Podcast Episode 68Circadian Biology Part 1: Our Internal Clock That Runs With The Earth is The Most Powerful Thing For Our Health | Improvement Warrior Podcast Episode 68
Circadian Biology Part 1: Our Internal Clock That Runs With The Earth is The Most Powerful Thing For Our Health
Key Takeaways:
Importance of Circadian Biology:
Essential for overall health and well-being.
Internal clocks in the body, brain, heart, and liver require daily resetting via natural light exposure.
Role of the Suprachiasmatic Nucleus (SCN):
Acts as the master clock and...2025-01-2632 min
Shen Yun VoicesDiscipline, Epic Fails, and the Biggest Challenge—Shen Yun Principal Dancer Piotr HuangOur guest in this episode is none other than Shen Yun Principal Dancer Piotr Huang. On stage, Piotr is one of Shen Yun’s brightest stars. In this short interview before tour, we talk about his epic fails, his discipline, unspoken rules at home, and when he feels the most pressure. I’m Leeshai Lemish, and this is Shen Yun Voices.Hosted by Leeshai Lemish, Shen Yun MC.This conversation has been edited for brevity.Born in Warsaw, Poland, Piotr Huang won first place in New Tang Dynasty Television’s 2014 International Classical Chinese Dance...2025-01-0512 minImprovement Warrior PodcastUnlocking Your Brain's Potential: The Epi-Paleo Diet | Improvement Warrior Podcast Episode 66Unlocking Your Brain's Potential: The Epi-Paleo Diet Podcast Breakdown 🎙️
This is the FULL Epi-Paleo Diet Webinar Part 1, episode 42 just had the first part--sorry.... Welcome, Improvement Warrior! Jason Yun is here for episode 66 of the Improvement Warrior podcast. 🚀 This episode dives deep into alternative approaches to health, focusing on epigenetics, circadian biology, mitochondria, and hormonal well-being. Instead, we're unpacking the transformative power of the Epi-Paleo Diet. Are you ready to discover a new way of eating that highlights the importance of nutrients like DHA and Omega-3s for brain health? Let's jump in!
The Epi...2024-12-161h 11Improvement Warrior PodcastCold as Hell: Fuck Blue Lit Gyms & Kick Ass Daily | Improvement Warrior Podcast Episode 65Welcome to the "Improvement Warrior Podcast Episode 65, where we get into the nitty-gritty of creating sustainable habits and supercharging your mitochondrial performance.
In this episode, we're talking about cultivating the right mindset and leveraging natural forces like cold exposure and sunlight to completely overhaul your well-being.
Join us as we dish out the no-nonsense secrets to crushing excuses, building habits that actually stick, and using the power of nature to shape the ultimate version of yourself.
In this episode, we drilled into several critical topics for anyone serious about upgrading their health:
2024-11-2614 minImprovement Warrior PodcastThe Body Charge Podcast Guest Appearance | Improvement Warrior Podcast Episode 64The Body Charge Podcast Guest Appearance | Improvement Warrior Podcast Episode 64
Welcome to another episode of Improvement Warrior Podcast. This podcast was a guest spot I did on The Body Charge Podcast, where we delve into the transformative power of holistic wellness. Today, we're thrilled to explore the profound impact of circadian rhythms on our sleep quality with host Sandy Sanderson and special guest, Jason Yun. We'll dive deep into how reconnecting with nature's cycles, through thoughtful exposure to light and managing modern-day distractions, can lead to rejuvenated nights and energized days. Join us as we uncover practical...2024-11-2245 minImprovement Warrior Podcast#63 Zap the Blues Away: How To Improve Your Health with Solar Powered Solutions: Improvement Warrior Podcast Episode 63Join us in the latest episode of "Zap the Blues Away," where we explore how solar-powered solutions can significantly improve your physical and mental well-being. Discover the science behind red light therapy, the role of sunlight in dopamine production, and how light exposure can regulate your circadian rhythms for better sleep and mood. Tune in to learn about the natural, effective ways to enhance your health and vitality with the power of solar energy.
Sun-Powered Wellness: Delve into the transformative effects of sunlight and solar solutions on physical and mental well-being.
Light Therapy Insights: Uncover...2024-11-1207 minImprovement Warrior PodcastDisney Cruise Wellness: Sun Protection, Nutrition, and Beyond | Improvement Warrior Podcast #62Disney Cruise Wellness: Sun Protection, Nutrition, and Beyond | Improvement Warrior Podcast #62
Join me as we set sail into the vibrant world of Disney cruises in our latest podcast episode, "Navigating Wellness on the High Seas." Whether you're a first-time cruiser or a seasoned Disney traveler, maintaining health and balance can be a voyage unto itself. In this episode, we provide insights into managing light exposure, making nutritious and not-so dining choices, and get pissed off about the sun protection on these boats—all tailored to help you enjoy your magical journey without forsaking your we...2024-10-2936 min
The Validation Lounge, All Parts Are Welcome with Sasha JenkinThe Validation Lounge All Parts Are Welcome, Episode One with Ellen Yun on Power and Control.In this episode Ellen Yun and host, Sasha Jenkin discuss the theme of power and control through an Internal Family Systems lens. A huge subject this is a first chance to explore this and there will be further episodes on the same theme at a later date.Ellen Yun is an IFS therapist Level 3 trained on route to Certification. If you would like more information about Ellen there is a full bio in her guest info on the Validation Lounge website https://www.buzzsprout.com/2416145 Also you can find her here: https://www.facebook.com/el...2024-10-251h 00
Shen Yun VoicesNot What You Expect - Shen Yun Musicians Gabriela and Gustavo BricenoToday we’re chatting with Shen Yun Orchestra musicians Gabriela and Gustavo Briceno, a couple from Venezuela. Gabby is an award-winning bassoonist, Gustavo a violinist; they talk about their unexpected journey together and their take about being part of Shen Yun Performing Arts.Hosted by Leeshai Lemish, Shen Yun MC.This conversation has been edited for brevity. Links:Special long-distance relationship on tour: https://www.shenyunperformingarts.org/blog/view/article/e/q7ccljjAlcg/on-tour-daily-diary#Jan-14 Gabriela Gonzalez-Briceno bio: https://www.shenyunperformingarts.org/artists/view/article/e/2X...2024-10-1245 min
Shen Yun VoicesNot True and Not Respectful to Shen Yun - Dr. Jingduan YangToday we’re speaking with Dr. Yang Jingduan, CEO of Northern Medical Center. He’s worked with Shen Yun dancers and musicians for almost twenty years. We talk about the medical care Shen Yun dancers need and get, and the role of meditation in an artist’s life. Hosted by Leeshai Lemish, Shen Yun MC.This conversation has been edited for brevity.2024-09-2426 minImprovement Warrior PodcastToxic Turf | Improvement Warrior Podcast Episode 61Toxic Turf | Improvement Warrior Podcast Episode 61
This podcast and blog post come from another podcast that I was unaware of and am hoping to bring awareness to in regards to the toxic aspects of artificial turf and PFAS. As a former gym owner I once I moved into my studio in 2011 it was shortly thereafter that I purchased my artififical turf to put in the studio. Many hours spent in that gym for me and my clients and after closing the gym I moved some of the turf into my home garage and garage gym. I am...2024-09-1438 min
Shen Yun VoicesI Treat Shen Yun Dancers All the Time – Dr. Damon NotoOur guest today is Dr. Damon Noto. He’s an award-winning physician who treats a range of athletes—football players, figure skaters, and… Shen Yun dancers. What injuries do these dancers get? What medical treatment do they receive, and how does it compare to professional sports? We talk about that, and more on Shen Yun Voices.Hosted by Leeshai Lemish, Shen Yun MC.This conversation has been edited for brevity.Time Stamps:00:00 Intro01:45 On-time award2:11 Working with Shen Yun dancers4:22 Types of Shen Yun da...2024-09-0425 min
Shen Yun VoicesI Was on the Inside From Day One – Former Dancer Mingye LiuToday our guest is Mingye Liu, a former Shen Yun performer, in fact, one of the first Shen Yun dancers. We reminisce about the company’s early days, get his thoughts on the recent media attacks, and talk about the most difficult role he ever had on stage. Also on this episode, how dancers learn tumbling techniques and overcome fear, family in China, and a ridiculous trip to Moldova.Hosted by Leeshai Lemish, Shen Yun MC.2024-09-0136 min
Shen Yun VoicesNot the Shen Yun I Know - Dancer William LiIn this episode, veteran Shen Yun dancer William Li reacts to recent articles criticizing Shen Yun. He talks about the company’s policies regarding injuries, the potential reason for the hit pieces, and his experience in over a decade with the company. Hosted by Shen Yun MC Leeshai Lemish.2024-08-2728 minImprovement Warrior PodcastWifi: Unknown Death Causers Part 5 | Improvement Warrior PodcastWifi: Unknown Death Causers Part 5 | Improvement Warrior Podcast
In this episode of the Improvement Warrior Podcast, Jason Yun dives into the fifth installment of the Unknown Death Causers series, specifically focusing on Wi-Fi and its detrimental effects on health. Tune into this compelling, conversational, and informative discussion that aims to enlighten and empower you to make healthier choices regarding non-native EMF exposure.
Show notes and blog for this podcast: http://www.improvementwarriorfitness.com/wifi
Episode Overview
Introduction to Episode 59
Host: Jason Yun
Series: Unknown Death Causers
http://www.improvementwarriorfitness.com...2024-08-1923 min
Shen Yun VoicesThe CCP is Weaponizing the Media – Levi BrowdeToday we’re sitting down with Levi Browde, Executive Director of the Falun Dafa Information Center. Levi talks about how the Chinese Communist Party has weaponize social media and the Western press to attack Shen Yun, and how he discovered what the CCP is so afraid of.In this packed episode, we talk about secret agents, bomb threats, and manipulation of our free press, as well as behind the scenes of big news stories, and a few very touching moments.Hosted by Leeshai Lemish, Shen Yun MC.2024-08-141h 29
Shen Yun VoicesHow I Support My Kids in Following Their Dreams - Sophia SunIn this episode, we’re talking with Sophia Sun, a successful businesswoman from Canada, and mother of two dancers now performing with Shen Yun. We talked her about her relationship with her kids, and found a few surprises along the way.Hosted by Leeshai Lemish, Shen Yun MC.2024-08-1227 min
Shen Yun VoicesMy Australian Kids Dancing With Shen Yun - Film Producer Kay RubacekIn this episode, we chat with Kay Rubacek, an award-winning producer and human rights advocate. Kay's children, Lee and Grace Rubacek, now tour with Shen Yun. We talk about how her Australian children got into classical Chinese dance and the challenges she's faced as a mother supporting her children on their unique journey.Hosted by Leeshai Lemish, Shen Yun MC.2024-08-1135 min
Shen Yun VoicesLife at Shen Yun and Overcoming Injury - Dancer Sam PuIn this episode, we have a conversation with longtime Shen Yun dancer Sam Pu. Sam is also famous for his role in the dancer trio 3 Musketeers and his video shorts like Hotel 33. Here he talks about his journey to becoming a professional dancer, overcoming an injury that put his career on hold, gaining a new perspective, and what he’s looking forward to.Hosted by Leeshai Lemish, Shen Yun MC.2024-08-1129 min
Shen Yun VoicesGrowth, Humility, and Checking Your Ego - Former Dancer Alison ChenIn this episode, we talk to the bubbly Alison Chen. Alison is a former Shen Yun dancer who toured with the company for several years. She studied classical Chinese dance at Fei Tian College in New York and won multiple prizes at the NTD International Classical Chinese Competition, including gold in 2010. She is now a choreographer, dance teacher, and a sincere, humble, and fun person to talk to.Hosted by Leeshai Lemish, Shen Yun MC.2024-08-1130 min
Open Yun OpinionVariable vs 50/50Disagreements over money can strain relationships. Couples should communicate their financial goals, values, and expectations openly to avoid arguments and maintain a healthy relationship. Working together to find a way to manage finances that works for both parties is crucial to preventing trust issues and power imbalances.
When splitting finances in a relationship, there are various methods to consider. One popular approach involves dividing expenses based on the income of each partner, whereby the individual who earns more contributes a more significant portion of the funds. Alternatively, couples may create a customized system that...2023-08-1801 min
Open Yun OpinionOpen Yun Opinion S01E09: How Couples Split ExpensesIn this episode of the Open Yun Opinion podcast, we delve into how couples split expenses. It can be a tricky subject for many couples, whether they are newly dating or have been together for years. We discuss different methods for splitting expenses, such as dividing them equally based on income or who pays for what. We also explore the importance of communication and setting boundaries regarding relationships' finances.
Disagreements over money can strain relationships. Couples with different views on managing finances may struggle to split expenses and argue over even the smallest expenses. These...2023-08-1659 min
Open Yun OpinionMoney is the root of all evil.Money has always been a contentious issue in relationships. It is often the root cause of disagreements between couples and can even lead to breakups if not handled properly. The pressures of managing finances and splitting expenses can be overwhelming. If both partners have different ideas about managing money, it can quickly become a source of tension.
Couples who can't resolve their financial disagreements often fight over the most minor expenses. Whether it's deciding how much to spend on groceries or how much to put towards a vacation, the inability to find common ground...2023-08-1500 min
Open Yun OpinionConfidence in the water is the most basic requirement.You don't need to be an expert swimmer to try and become a mermaid. Ayene, as "The Chubby Sirena" shares, the fundamental requirement is confidence in water. You can not panic. In time, you will get better and be able to perform incredible moves with hard work and practice.
Watch the full episode now at Open Yun Opinion as Jazmin and "The Chubby Sirena" dive into becoming a mermaid. Get to know the basics and the splashing community worldwide.
https://lnkj.in/p/openyunopinion
...2023-08-1000 min
Open Yun OpinionOpen Yun Opinion S01E08: Becoming a Mermaid with The Chubby SirenaWelcome to the latest episode of the Open Yun Opinion podcast! Today, we're diving into the magical world of mermaids and discussing how becoming a mermaid can help promote body positivity and fulfill your lifelong dream of swimming beautifully in the water. Mermaids have always been a symbol of beauty, grace, and mystery, and now, thanks to the latest advancements in technology and fashion, you can become one too. So, slip on your tail, take a deep breath, and let's explore the wonders of the underwater world together!
Our guest, Ayene Nicolas, is known...2023-08-0842 min
Open Yun OpinionThe Chubby Sirena MersonaBeing "The Chubby Sirena" as her mersona (or mermaid persona) is just the first step that Ayene took towards body positivity. Join us for the latest episode of Open Yun Opinion on Wednesday as we explore the world of mermaids and how becoming one can promote confidence and fulfill your dream of swimming beautifully. The Chubby Sirena shares her journey and tips on becoming a mermaid. Don't miss out on this enchanting adventure!
https://lnkj.in/p/openyunopinion
#OpenYunOpinion #mermaid #mermaidlife #bodypositivity #bodyconfidence
2023-08-0801 min
Open Yun OpinionAdversities do not make you special.Coach Rob tells the people he mentors that going through life's struggles, difficulties, and challenges does not make you unique. Everyone has their own battle that they face every day. It is how you overcome those hardships that make you special.
Watch the full episode now at Open Yun Opinion as Jazmin and Robert Velhagen tackles "The Process of Achieving." This podcast is great for anyone determined to reach the heights of success by conquering those steps of achievement.
Watch the full episode NOW.
#achievement # #OpenYunOpinion #overcomingadversity
#processofachievement #a...2023-08-0300 min
Open Yun OpinionOpen Yun Opinion S01E07: The Process of Achieving with Coach RobUnderstanding the difference between "success" and "achievement" can help you on your path to personal growth and satisfaction. While success is accomplishing a specific goal, achievement is mastering a skill or reaching a significant milestone. Tangible outcomes often measure success, while achievement is more personal and subjective. Both are equally valuable and important in your journey toward your aspirations.
Our guest, Robert Velhagen, tells Jazmin his proven steps in unlocking achievement. These steps were the very ones he learned as he got knocked out and rose victorious in life. Coach Rob, as called by his mentees, learned...2023-08-0233 min
Open Yun OpinionSuccess vs AchievementSuccess and achievement are often used interchangeably, but they have different meanings. Success refers to accomplishing a goal or objective, while achievement refers to mastering a skill or reaching a milestone. Success is often measured by tangible results, such as financial gain or recognition, while achievement is more subjective and personal. Ultimately, success and achievement are valuable and can contribute to personal growth and fulfillment.
Join Jazmin with Robert Velhagen this Wednesday at Open Yun Opinion Podcast for a discussion on the process of achieving. Let's learn the basic process that has led Rob and h...2023-07-3000 min
Open Yun OpinionOpen Yun Opinion S01E06: SOGIE 101Open Yun Opinion Episode 6 is about SOGIE 101, a podcast devoted to demystifying the subject of sexual orientation and gender identity. This topic is not exclusive to the members of the LGBT community. We aim to
foster a deeper appreciation and understanding of SOGIE and the challenges and triumphs experienced by members of the LGBTQ+ community.
Our guest, Fire Sia, shares with Jazmin his personal journey and clarifies the basics of SOGIE. Whether you identify as a member of the LGBTQ+
community or not, this episode will surely be educational and entertaining while you join...2023-07-261h 01
Open Yun OpinionSexuality is SOGIESexuality is not about the sexual act. It encompasses your identity, orientation, your gender expression, and that is what SOGIE is about.
It is not about kinks and sodomy. It is a term used to describe a person's internal sense of their own gender, their sexual attraction and orientation, and how they express themselves through appearance and behaviour.
Join Jazmin with Fire Sia this Wednesday at Open Yun Opinion Podcast for an enlightening discussion about the basics of SOGIE. They will discuss the importance of understanding and respecting a person's SOGIE. It is a...2023-07-2200 min
Open Yun OpinionBreadcrumbing = PaasaYour loved ones may not use terms like "breadcrumbing" or "narcissist," but they witness how your ex is mistreating and deceiving you. While the highs and lows so beguile you, people around you recognize the game being played on you.
Be sure not to miss the second part of the Breadcrumbing episode, where Debbie and Jazmin delve further into the topic. Watch the podcast now.
Link Page: https://lnkj.in/p/openyunopinion
YouTube: http://youtube.com/@OpenYunOpinion
Spotify: https://open.spotify.com/show/2vmQrZPLWR6wZs5FU6aPzh
Apple Podcast...2023-07-2100 min
Open Yun OpinionOpen Yun Opinion Ep05: Breadcrumbing, Part 2Have you watched the first episode of our podcast about Breadcrumbing? In this second part, we will continue the discussion on all things breadcrumbing - a tricky dating trend that a partner or ex may be doing to you. Jazmin and Debbie get into a more detailed chat about their experiences with breadcrumbing, giving some great advice on spotting and handling it. It's an interesting conversation, with each sharing their unique perspective and personal stories. Whether you're single, navigating the dating world, or just curious about modern romance, you’ll surely enjoy this episode and come away with some fo...2023-07-1943 min
Open Yun OpinionIt’s a Psychological GameBreadcrumbing is a psychological game that can be incredibly damaging to your mental health, as it keeps you hanging on and hoping for something that may never come. You will even be manipulated to volunteer and offer what the narcissist wants.
Join Jazmin and Debbie this Wednesday for the second part of the Breadcrumbing episode of Open Yun Opinion podcast.
Link Page: https://lnkj.in/p/openyunopinion
YouTube: http://youtube.com/@OpenYunOpinion
Spotify: https://open.spotify.com/show/2vmQrZPLWR6wZs5FU6aPzh
Apple Podcast: https://podcasts.a...2023-07-1600 min
Open Yun OpinionBreadcrumbing exesDealing with an ex who breadcrumbs you is the worst and can cause major emotional stress. A narcissist's actions are intentionally designed to manipulate and build their own ego at your expense. Know more about breadcrumbing and how common it happens.
Watch the full podcast now as Debbie and Jazmin share their personal experiences and stories about breadcrumbing.
Link Page: https://lnkj.in/p/openyunopinion
YouTube: http://youtube.com/@OpenYunOpinion
Spotify: https://open.spotify.com/show/2vmQrZPLWR6wZs5FU6...2023-07-1400 minImprovement Warrior PodcastHolly Rigsby of Fit Yummy Mummy Interviews Jason Yun On Sunrise & Grounding | Improvement Warrior Podcast Episode 33Holly Rigsby of Fit Yummy Mummy Interviews Jason Yun On Sunrise & Grounding | Improvement Warrior Podcast Episode 33
This podcast was a short interview that one of my business coaches, Holly Rigsby, interviewed me at our Mastermind meeting in Orlando, FL, in February of 2023. The audio cuts a little in and out at the end, but the message is clear and something I have been preaching. The basics of grounding, sunrise and early UVA are 3 of the most important aspects to our health.
Highlights covered in this episode
Grounding and w...2023-07-1116 min
Open Yun OpinionOpen Yun Opinion S01E04: BreadcrumbingIn this podcast episode, Debbie and Jazmin get together to discuss the topic of breadcrumbing - a frustrating dating trend that has affected many people. They share their experiences with breadcrumbing and offer advice on recognizing and dealing with it. The conversation is informative and entertaining; they share unique perspectives and tales. Whether you're single, dating, or just interested in modern romance, this episode of Open Yun Opinion will surely be a thought-provoking listen.
Link Page: https://lnkj.in/p/openyunopinion
YouTube: http://youtube.com/@OpenYunOpinion
Spotify: https://open.spotify.com/s...2023-07-1131 min
Open Yun OpinionBreadcrumbing for a backupHave you ever encountered someone who says all the right things but doesn't follow through with their actions? They are called breadcrumbers. They keep you waiting and ready as their backup plan. Always keeping you on the hook just in case they need you. It can be frustrating and damaging to your mental health.
Join Jazmin and Debbie this Wednesday for another episode of Open Yun Opinion podcast as they discover more about breadcrumbing and how to recognize if you are wasting your time and emotions on a narcissist.
Link Page: https...2023-07-0800 min
Open Yun OpinionOpen Yun Opinion S01E03: Competing in Singing Contests with RonicaIn this episode, we will explore the thrilling world of singing competitions with special guest Ronica. We will dive into her experiences as a competitor, the highs and lows, and the effort it takes to succeed in the industry. With Ronica's guidance, we hope to provide valuable insights for aspiring singers looking to make a name for themselves.
Join us as we uncover the excitement and challenges of competing in singing contests with this one-on-one with Jazmin, plus a bonus song from Ronica.
Ronica YouTube: https://www.youtube.com/@ronicavocalist
WCOPA PH: https://www.facebook.com/wcopaph
WCOPA: http://wcopa.c...2023-07-0541 min
Open Yun OpinionStart 'em youngRonica is such a talented singer, and you know what's amazing? Her mom played a big role in developing her skills by encouraging her to join singing contests as early as grade 1. Her mom's unwavering support gave Ronica the confidence to pursue her passion and improve her craft.
Learn more about her journey as she chats with Jazmin over coffee on this podcast episode on Wednesday at Open Yun Opinion.
#Ronicavocalist #singingcontest #singing #wcopa #wcopaph #singingcareer
#momsknowbest #startemyoung #podcast #openyunopinion
2023-07-0100 min
Open Yun OpinionAre men more inclined to cheat?Are men/mascs more inclined to cheat? April strongly disagrees with this notion. Cheating is a decision that is equal for all genders. In this episode, we tackle the age-old question of who's at fault regarding cheating: the cheater or the mistress. We've got some thought-provoking discussions and unique perspectives on the issue, sharing personal experiences and whatnot. We're diving into the societal and cultural factors contributing to infidelity and discussing how we can all work towards more equitable and respectful relationships. It's definitely a controversial topic. Listen to the full episode now!
Link...2023-06-2800 min
Open Yun OpinionOpen Yun Opinion Ep02: Who’s to blame, the cheater or the mistress?In this episode, we will delve into the complex and sensitive topic of infidelity. We will look closer at the widely debated question of accountability: is the cheating partner or the other person responsible for the betrayal? By drawing from real-life experiences, we aim to shed light on the emotional turmoil that accompanies infidelity and its far-reaching impact on all parties involved. Join us as we navigate the complexities of these relationships and attempt to unravel the intricacies of this challenging dilemma.
Grab a seat as Debbie, April, and Jazmin spill the tea on...2023-06-2829 min
Open Yun OpinionHave you ever been a mistress?Being a mistress can be a complicated and emotionally challenging situation for all parties involved. Debbie boldly asks Jazmin if she has ever been a mistress. The following podcast episode ponders on the accountability of illicit affairs. Catch the no-holds-barred discussion on Wednesday for the full episode of Open Yun Opinion.
#mistress #cheater #cheating #affair #cheatingspouse #infidelity
#theotherwoman
Link Page: https://lnkj.in/p/openyunopinion
YouTube: http://youtube.com/@OpenYunOpinion
Spotify: https://open.spotify.com/show/2vmQrZPLWR6wZs5FU6aPzh
Apple Podcast: https...2023-06-2500 min
Open Yun OpinionOpen Yun Opinion Ep01: Friendship Spring CleaningWelcome to the Open Yun Opinion podcast! This is where you hear our opinions you didn’t ask for, but we give to you anyway. We are a group of friends originally from the Philippines but now based in Canada. We invite our friends from all walks of life to join the discussion and share their points of view.
In our first episode, we’ll discuss an often overlooked but important topic: Friendship Spring Cleaning. Just like we tidy up our homes, stepping back and evaluating our relationships with our friends is essential. Are ther...2023-06-2128 min
Yun SakiYun Saki - Let's go baby crazyYun Saki - Let's go baby crazy by Yun Saki2022-08-2902 min
Yun SakiYun Saki - Lucy is my loveYun Saki - Lucy is my love by Yun Saki2022-08-2302 min
Yun SakiYun Saki - enemy loveYun Saki - enemy love by Yun Saki2022-08-2202 min
Yun SakiYun Saki- Baby I don't knowYun Saki- Baby I don't know by Yun Saki2022-08-1702 min
Yun SakiYun Saki - Control yourselfYun Saki - Control yourself by Yun Saki2022-08-1002 min
Improvement Warrior PodcastYun's Healthy Daily Habits Part 1 | Improvement Warrior Podcast Episode 18Show notes and resources for this episode will be up at http://www.improvementwarriorfitness.com/healthyhabits
In this episode of the Improvement Warrior Podcast I go over the main healthy habits of health that I follow on a daily/weekly basis. If your health routine is only revolving around diet and exercise then you are not healthy. It is that simple. The fitness and nutrition industry are billion dollar industries and they are not ready to let go of that revenue that most other billion dollar industries. This is simply what I am currently doing. I share...2022-04-061h 09
Yun SakiYun Saki - My love Tokyo Ashfordfollow me ❤
https://www.youtube.com/channel/UCGCM...
https://www.instagram.com/lil_hatex/
https://soundcloud.com/lilhatex
https://www.facebook.com/LilHatex2022-02-2101 min
Yun SakiYun Saki & JN- Woah Is This MexicoYun Saki & JN- Woah Is This Mexico by Yun Saki2022-02-1902 minYun SakiYun Saki - Any Kiss MaloYun Saki - Any Kiss Malo by Yun Saki2022-02-1902 min
有間茶室 A Room of Their OwnEP05-2夏天就這麼結束了：線上實體終極選擇（下）先恭喜 云云 Yun Collective 跟 樣漾Same Same 都入選了北藝中心飛行船線上創藝－衛星計畫！這幾個月來我們在數位、線上表演的探索，在11月即將發芽了🌱
延續上一集，我們用［實體V.S.線上］的2選1小遊戲為我們這三個月以來的討論總結～
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穗苗好朋友來喝茶＞＞
01:00 [Q1] 辛苦製作，但沒人來看？
03:34 [Q2] 線上社群交流 or it’s better to get physical？
08:47 Social 秘辛：評論家大短缺
13:22 [Q3] 你寧願在哪裡遇到魔鬼場？
17:50 [Q4] 2000 元的演出，你選實體還是線上？
20:26 關於「數位」的討論：回到創作根本
25:45 量身打造的線上計畫「人模人樣 Peek Human, Keep Human」
30:00 疫情、環境變遷：遠端工作會走向主流嗎？
36:16 工商時間：《這不是一支獨舞》在南村劇場
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喝茶吃點心 >>>
《這不是一支獨舞》演出資訊
時間：11/5、11/6 8:00 pm (總長40分鐘)
地點：南村劇場
購票： https://bit.ly/3lEyKXQ2021-10-0439 min
Sound of WaterLoving Others feat. Peter Lublink, Executive Director of BethanyKidsPeter Lublink, the Executive Director of BethanyKids, shares the mission and vision of BethanyKids, a Christian charity that provides pediatric surgery, rehab services, and spiritual care in 7 countries across Africa. Peter also shares his thoughts on how the healthcare system in Africa compares to that of the USA and Canada (10:50), his journey to doing mission work in the Middle East (24:49), and why there is no differentiation in being a Christian and being a missionary (37:15).BethanyKids relies heavily on donations for their operations. Just $200 can help pay for the surgery of a child in need of care and...2021-09-091h 02Improvement Warrior PodcastElectrons 101: Improvement Warrior Podcast Episode 8Electrons 101: Improvement Warrior Podcast Episode 8
Show notes and resources available at http://www.improvementwarriorfitness.com/IWP8
Today in the Improvement Warrior podcast Episode 8 we will discuss:
-We discuss some of the aspects around the fundamental particle that life chose to use to animate life. This definitely is not the last electron episode.
-The thing that electrons can only interact with
-Why you need to sun your private parts
-What your redox potential is and how electrons play a role. (Redox potential is #1 indicator for health)
-Why there is NO SUCH THING as a healthy fat perso...2021-08-1319 min
Yun SakiLil Hatex & ChrizZ - PoppyLil Hatex & ChrizZ - Poppy by Yun Saki2021-07-1102 min
有間茶室 A Room of Their OwnEP01-1｜穗苗長不長：被取消的夏天2021 臺北藝穗節也受疫情影響而取消轉為線上徵件，云云 Yun Collective 歷經一年又再次捲入COVID的dejavu。全新第三季：穗苗長不長，想邀請同樣面臨藝穗節被取消的藝術家們一起討論這樣的經驗。除了臺北藝穗節，我們也會聊聊這次遠端參與英國的藝穗節的準備過程！讓我們看疫情揠苗，但穗苗是不是可以突破難關，順利發芽茁壯！
穗苗這樣長＞＞
00:00 新一季介紹 + 客座來賓登場：Ting
02:42 Vera、云云 國內外藝穗節 簡史
04:15 就衝吧！砸錢的英國藝穗
05:15 Ting 與 Same Same 的藝術節簡史：Vault Festival
10:20 被發掘的 Same Same：不用場租，只要分票房！
12:41 Vera 藝穗研究：真的跟臺北藝穗節一樣不用場租嗎？
14:08 Eventotron：結合各種藝穗/藝術節的神秘平台
18:45 學習不揮霍的製作：國內外補助、獎金比較
21:00 Vault Festival：超強技術支援、推票幫手、表演看到飽
24:28 氛圍比較：你是暗黑cool kid 還是沙灘海邊？
25:28 Brighton Fringe：免費製作課程、獎金獵人、Press List
28:00 國內外表演藝術產業化，我們要建立起Network!
喝茶吃點心＞＞
神秘暗黑系：Vault Festival 地窖藝術節
穗苗之祖：Edinburgh Fringe 愛丁堡藝穗節
陽光沙灘與 #Pride：Brighton Fringe 布萊頓藝穗節
南法普羅旺：Avignon OFF 雅維儂外圍藝穗節
2021-07-1031 min
Yun SakiKanon & Yun Saki - Leave MeKanon & Yun Saki - Leave Me by Yun Saki2021-07-0701 min
Yun SakiYun Saki - Get AwayYun Saki - Get Away by Yun Saki2021-06-2501 minImprovement Warrior PodcastHow we make Vitamin DImprovement Warrior POdcast Episode 5: How we make Vitamin D
Today in the Improvement Warrior podcast Episode 5 we will discuss:
We discuss how about how vitamin d is made in the skin as a storage mechanism and then converted into the usable form to help with our immunity and health.
We also discuss a recent study on breast cancer and vitamin D and the mammouth protection it gives women from overall death and breast cancer death even with a level of just 30.
Meme of the week covers the how Vitamin D and your redox...2021-06-1924 min
Talking TaiwanYun Hai Taiwanese Pantry: Our Talk with Founder Lisa Cheng SmithA note from Talking Taiwan host Felicia Lin: My guest on this episode of Talking Taiwan, Lisa Cheng Smith, has channeled her love of Taiwanese food, cooking and premium ingredients into creating Yun Hai Taiwanese Pantry. Yun Hai sources premium ingredients for Taiwanese cooking, directly from artisans, farms, and soy sauce breweries in Taiwan. In this interview Lisa not only talks about how and why she started Yun Hai, and her vision for the business, but she shares her favorite Taiwanese restaurants, cookbooks, and some great resources for tips on Taiwanese cooking. T...2021-06-1454 min
Speaking Quiz 1 “ A film I really liked”LITTLE MIX - By Yun yuthraksaThe popular western band girl group ‘ LITTLE MIX ‘2021-05-2004 min
Speaking Quiz 1 “ A film I really liked”FINN WOLFHARD THE FAMOUS CELEBRITY-By Yun YuthraksaFinn Wolfhard is a Canadian actor , musician , screenwriter and director.The main role as Mike Wheeler in Stranger Things2021-05-1603 min
A Better You - Mental & Physical Health PodcastStart with your Why? ABY - Mental & Physical Health PodcastThis first episode goes into a bit about why Cliff PT has started a podcast series, why Mental and Physical Health should be a topic of conversation for everyone and especially physical therapists, and how to start building a practice of mindfulness for your mental and physical health. If you like this episodes please like, share and review on Spotify, Apple Podcasts, and wherever you enjoy a good Podcast conversation.
If you have more questions about Dr. Clifford Yun and what he does head to https://www.CliffPT.com or email Clifford@CliffPT.com
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Support th...2021-03-1220 min有間茶室 A Room of Their OwnEP01-2｜坦誠與赤裸！全裸的那種。延續上次的話題：做愛開不開燈？這集從開燈坦承，聊到身體的毛髮，最後來到捨去情慾的「裸」，最純粹的那種。
「我覺得單純的『觀看』這件事情，比拍攝、素描或繪畫，更有殺傷力。表演好像回到更真正意義上的『赤裸』。」
presented by 云云 Yun Collective
茶室指南>>>
00:35 開燈坦承
03:15 毛毛與情慾
07:16 逐臭優生學
08:06 Are There Female Gorillas? - 表演分享
10:38 陰毛審美，給自己一個新髮型？
17:13 毛毛的問題
20:35 C同學的裸身藝術
27:00 「裸」的概念怎麼出現在表演中
34:20「裸」的心態，你願意做「裸」的表演嗎？
37:00 回到最純粹的「觀看」
喝茶吃點心>>>
Are There Female Gorillas? by Klein Blue
Sasha Grey yunyunbaby 誠心推薦
Whitney Cummings: Can I Touch It? (Netflix 脫口秀，性愛機器人reference)
O P H E L I A by Celine Kutevu
觀看的方式 2010. John Berger
「赤裸」和「裸」reference： 1.「赤裸（nakedness）只是沒穿衣服，裸體（nudity）卻是一種藝術形式。…赤裸是做你自己。裸體是做他人觀賞的赤裸者，而且自己尚未意識到這點。」（66頁） 2.「裸體的詛咒是永遠無法赤裸。裸體是一種衣著形式。」（67頁）
少女須知 by 蘇品文
更多點心>>>
裸體藝術家 Milo Morie2021-02-0538 min有間茶室 A Room of Their OwnEP01-1｜遊牧人生新開始，看你怎麼「看」👀離開群島的房間，有間茶室走到2021，迎接第二季：遊牧人生！
這一季將延續情慾的探討，但是主題更聚焦、全心全意孵化「靈感」。
「我很喜歡這裡的『看』不只是眼睛──」
「而是看進靈魂深處。」
「對！ I see you.」
presented by 云云 Yun Collective
遊牧人生哪裡去>>>
03:51 愛神是盲目的 (Eros & Psyche)
09:49 藝術家之眼：近視？散光？白內障？
15:18 抽象派的揮灑奔放：Lee Kranser (阿芸)
17:06 畫中的鮮血與死亡 (yunyunbaby)
23:42 Love & Paint 情趣藝術
25:28 《觀看的方式》 by John Berger
27:36 「鏡子」與「景觀」
35:34 表演的「觀看」與「被觀看」
39:01 在情慾裡觀看
40:16 做愛會開燈嗎？
喝茶吃點心>>>
感官之旅. 2018. Diane Ackerman
觀看的方式. 2010. John Berger
性愛成癮的女人. 2013
法文的高潮 [La petite mort]
Love & Paint (since 2009, New York)2021-02-0147 min有間茶室 A Room of Their OwnEP04-2｜道別群島，《製作花的方法》劃下逗點（下集）2020 年尾，云云 Yun Collective 在臺中群島的任務也告一段落，展覽的最後在我們的房間 [a room of their own]錄製podcast，為《製作花的方法》做個小總結。
延續上集，這集安妮對 云云 Yun Collective 未來的創作方向做了一些提問。
跟我們一起跟混亂的庚子2020告別，對2021的注入一些期許！
感謝各位聽眾跟我們一起經歷《製作花的方法》，希望你們還喜歡這幾集的內容！2021 云云 Yun Collective 將繼續從不同面向討論情慾，為我們接下來的創作帶來更多的養分！
2020 跨 2021 ，三人分別想說：
「2020在蟄伏；2021感覺蠢蠢欲動，有一些可以玩的。」安妮
「收割了一點東西，要養地的感覺。」阿芸
「(2020)這些創作都是我們靈魂的碎片 - 分靈體，它們值得被更好的對待。」yunyunbaby
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透明脈絡這樣聽>>>
00:00 專注在女性的情慾？
01:18 crazy ex-dates (yunyunbaby)
05:09 土男：要不要吃葡萄？ (安妮)
11:00 沒關係，謝謝老師 (安妮)
27:16 關於師生戀
30:50 權力的性感
35:44 二零二一：慢慢來比較快
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延伸閱讀>>>
《房思琪的初戀樂園》，林奕含 (2017)
終極追殺令 (LEON) (1994)2021-01-0846 min有間茶室 A Room of Their OwnEP04-1｜道別群島，《製作花的方法》劃下逗點（上集）2020 年尾，云云 Yun Collective 在臺中群島的任務也告一段落，在展覽的最後幾天在我們的房間 [a room of their own]錄製podcast，為《製作花的方法》做個小總結。
這集特別邀請了，製作後期特地南下救火的好友－安妮！
「表演，很多時候你要 surrender。」yunyunbaby
「與其抵抗，不如擁抱。」 阿芸
「現階段還不OK，但你看到前面有一天會是OK的。那沒關係，就慢慢來，甚至會開始享受這個狀態。」 安妮
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透明脈絡這樣聽>>>
00:26 來賓介紹：安妮
04:43 國/高中的友誼很奇妙
10:39 貝斯樂手 / 肉販男孩
16:14 茶水間的對望
21:01 怎樣才是 100% ready?
——《製作花的方法》review ——
28:11 安妮視角看演出
32:16 不會開的花 (阿芸)
35:01 表演中的「投降」(yunyunbaby)
39:39 失戀；享受癒合 (安妮)
45:18 觸動安妮、愛與被愛的方式 (表演)
47:54 安妮眼中的 云云 Yun Collective
48:58 一句話 總結駐村
50:24 難忘的那一夜
53:44 駐村有遺憾嗎？
56:46 Say Bye-bye to ‘A room of their own’
2021-01-061h 00