Shows
virtual7 PodcastFolge 55 - Mentale Gesundheitsförderung mit OpenUpGeht in den Kopf - bleibt im Herzen. Wie fördern wir mentale Gesundheit bei virtual7?
Wie du ja bereits weißt, ticken wir bei virtual7 ein bisschen anders. Wir arbeiten anders, treffen Entscheidungen anders – und denken oft auch anders. Und das alles machen wir sehr transparent.
Genauso offen und transparent gehen wir mit Themen um, die anderswo vielleicht eher tabuisiert oder totgeschwiegen werden. Eines davon ist mentale Gesundheit.
Wahrscheinlich war jede:r schon einmal in der Situation, an einer Herausforderung zu verzweifeln oder nicht sofort eine Lösung zu finden. Dauerhafter Stress, hoher Druck, Gedankenkarussel oder das berühmte H...2025-05-2331 min
OpenUp at the workplaceLeadership in a Complex WorldWelcome to this episode of OpenUp at the Workplace – Your #HRpodcast series about mental well-being.👉 Season #2 Episode #3 with Kayvan Kian, founder of the Young Leaders Forum and author of the bestselling What Is… trilogyWhat does it take to lead well in a world that’s constantly shifting? In this thought-provoking episode, Gijs Coppens, psychologist and CEO at OpenUp, sits down with Kayvan Kian to explore what modern leadership really requires, from staying grounded in complexity to creating space for curiosity and personal growth at work.Together, they discuss: 🌱 How self-awareness, empathy, and environmental sensitivity fuel modern leadership 💡 Why “knowing yourself” is a li...2025-04-1542 min
New Work Chat#309 Dr. Matthias Mauch, Managing Director TERN Germany: Wie wir internationale Fachkräfte nach Deutschland holenNew Work Chat. Der Podcast für die neue Arbeitswelt. Von und mit Gabriel Rath
Links zur Folge:
Linkedin: https://www.linkedin.com/in/dr-matthias-mauch/
Webseite: https://www.tern-group.com/de/home
Podcast Sponsor:
Openup: www.openup.de/unternehmen
Jetzt kennenlernen und den 13. Monat geschenkt bekommen. Gebt einfach an, dass ihr über den NEW WORK CHAT PODCAST auf OpenUp gekommen seid.
Werbung schalten im New Work Chat Podcast: https://gabrielrath.com/newworkchat/
Eventtipp
RATHKOWSKI - der Mittagstalk mit Jule Jankowski und Gabriel Rath. Li...2025-03-3055 min
OpenUp at the workplaceGen Z, Anxiety & The Future of Work🎙️ OpenUp at the Workplace | Season #2 Episode #2: Melinda Brooks on Gen Z, Anxiety & The Future of WorkWelcome to this episode of OpenUp at the Workplace – Your #HRpodcast series about mental well-being.👉 Episode #2 with Melinda Brooks, Chief People Officer at Polaroid.From shifting workplace expectations to the rise of mental health awareness, Gen Z is reshaping the future of work. But how can organisations adapt while fostering resilience and trust? In this episode, Gijs Coppens, psychologist and CEO at OpenUp, sits down with Melinda Brooks to discuss how leaders can support young employees, navigate workplace anxiety, and build cultures where people thrive.Tog...2025-03-2632 min
New Work Chat#306 Frederik Pferdt, Googles First Innovation Evangelist: Wie du den Zukunftsgeist entfachstNew Work Chat. Der Podcast für die neue Arbeitswelt. Von und mit Gabriel Rath
Links zur Folge:
Buch "Radikal besser. Entfache den Zukunftsgeist": https://www.frederikgpferdt.com/#book-announcement
Tour: https://www.frederikgpferdt.com/#tour-section
Linkedin Frederik: https://www.linkedin.com/in/fgpferdt/
Website: http://www.frederikgpferdt.com/
Folge zur Story von Frederik (Google): https://open.spotify.com/episode/4tNVOBWiUAg4as14PKtobu
Podcast Sponsor:
Openup: www.openup.de/unternehmen
Jetzt kennenlernen und den 13. Monat geschenkt bekommen. Gebt einfach an, dass ihr über den NE...2025-03-2150 min
New Work Chat#305 Malte Koeditz, Founder spaciv: How to create the perfect office with aiNew Work Chat. Der Podcast für die neue Arbeitswelt. Von und mit Gabriel Rath
Links zur Folge:
Website Spaeciv: https://www.spaciv.com/
Linkedin Malte: https://www.linkedin.com/in/malte-koeditz/
Podcast Sponsor:
Openup: www.openup.de/unternehmen
Jetzt kennenlernen und den 13. Monat geschenkt bekommen. Gebt einfach an, dass ihr über den NEW WORK CHAT PODCAST auf OpenUp gekommen seid.
Werbung schalten im New Work Chat Podcast: https://gabrielrath.com/newworkchat/
Eventtipp
Gabriel als Keynote Speaker auf der Zukunft Personal Nord in Ha...2025-03-1851 min
OpenUp at the workplaceThe Mind-Body Connection – How Movement Impacts Well-BeingWelcome to this episode of OpenUp at the Workplace – Your #HRpodcast series about mental well-being.👉 Episode #1 Season #2 with Torsten Müller, Senior Vice President International Markets at Urban Sports Club.In today’s fast-paced work environment, finding the right balance between physical and mental well-being is more crucial than ever. In this episode, Gloria, psychologist at OpenUp, sits down with Torsten Müller from Urban Sports Club to explore how movement impacts mental well-being in the workplace.Together, they discuss:🎧 How the mind-body connection influences stress, focus, and energy levels🔧 The role of physical activity in reducing burnout risk and improving w...2025-03-1116 min
New Work Chat#303 Jonathan Beddig, Geschäftsführer Callosa Consulting: Changing running systems.New Work Chat. Der Podcast für die neue Arbeitswelt. Von und mit Gabriel Rath
Hier kommen die Links:
Linkedin: https://www.linkedin.com/in/jonathanbeddig/
Website: https://callosa.de/
Podcast Sponsor:
Openup: www.openup.de/unternehmen
Jetzt kennenlernen und den 13. Monat geschenkt bekommen. Gebt einfach an, dass ihr über den NEW WORK CHAT PODCAST auf OpenUp gekommen seid.
Werbung schalten im New Work Chat Podcast: https://gabrielrath.com/newworkchat/
Eventtipps:
Gabriel als Panelist beim Podcast Festival "Leipzig lauscht" am 15.03.2025
https://le...2025-03-1154 min
New Work Chat#302 Juliane Seyhan, Gründerin minds+matches, & Friends: Führung in 2025. Worauf es jetzt ankommt.New Work Chat. Der Podcast für die neue Arbeitswelt. Von und mit Gabriel Rath
Hier kommen die Links:
Juliane Seyhan
Website: www.mindsandmatches.com
Linkedin: https://www.linkedin.com/in/julianeseyhan/
Gäst:innen der Folge:
Zamina Ahmad
Maike Küper
Nathalie Pérez Sievers
Becks Vogels
Daniel Rieber
Simon Usifo
Podcast Sponsor:
Openup: www.openup.de/unternehmen
Jetzt kennenlernen und den 13. Monat geschenkt bekommen. Gebt einfach an, dass ihr über den NEW WORK CHAT PODCAST auf OpenUp gekommen seid.
Werbung schalten im Ne...2025-03-0748 min
New Work Chat#297 Unternehmer Philipp Depiereux: Das Geheimnis guter Geschichten in KrisenzeitenNew Work Chat. Der Podcast für die neue Arbeitswelt. Von und mit Gabriel Rath
Hier kommen die Links:
Philipp Depiereux
Website: https://www.depiereux.de/
Linkedin: https://www.linkedin.com/in/philipp-depiereux/
Podcast Sponsor:
Openup: www.openup.de/unternehmen
Jetzt kennenlernen und den 13. Monat geschenkt bekommen. Gebt einfach an, dass ihr über den NEW WORK CHAT PODCAST auf OpenUp gekommen seid.
Werbung schalten im New Work Chat Podcast: https://gabrielrath.com/newworkchat/
Eventtipps:
Gabriel als Panelist beim Podcast Festival "Leipzig la...2025-02-1457 min
New Work Chat#296 Timm Leibfried, Co-Founder YPS: Wie ich als Gründer lernte, mit Depressionen zu leben und zu arbeitenNew Work Chat. Der Podcast für die neue Arbeitswelt. Von und mit Gabriel Rath
Hier kommen die Links:
Timm Leibfried:
Website: https://yps.agency/
Linkedin: https://www.linkedin.com/in/timmleibfried/
Podcast Sponsor:
Openup: www.openup.de/unternehmen
Jetzt kennenlernen und den 13. Monat geschenkt bekommen. Gebt einfach an, dass ihr über den NEW WORK CHAT PODCAST auf OpenUp gekommen seid.
Werbung schalten im New Work Chat Podcast: https://gabrielrath.com/newworkchat/
Eventtipps:
Gabriel als Panelist beim Podcast Festival "Leipzig lauscht" am...2025-02-1146 min
New Work Chat#294 Marina Ziblis, Change Manager @ PWC: Be the change!New Work Chat. Der Podcast für die neue Arbeitswelt. Von und mit Gabriel Rath
Hier kommen die Links:
Marina Ziblis:
Website: https://marinaziblis.com/
Linkedin: https://www.linkedin.com/in/marina-ziblis/
Podcast Sponsor:
Openup: www.openup.de/unternehmen
Jetzt kennenlernen und den 13. Monat geschenkt bekommen. Gebt einfach an, dass ihr über den NEW WORK CHAT PODCAST auf OpenUp gekommen seid.
Werbung schalten im New Work Chat Podcast: https://gabrielrath.com/newworkchat/
Links zum Host Gabriel Rath:
Linkedin: https://www.linkedin.co...2025-01-3141 min
Open Up con Edith LópezEpisodio 13: Cerrando Ciclos: ¿Cómo Saber Cuándo Es Momento de Soltar? | OpenUp con Edith LopezLa vida está llena de inicios y finales, y aprender a cerrar ciclos es clave para nuestro bienestar y crecimiento. En este episodio de OpenUp con Edith López, exploramos:
✨ Cómo identificar cuándo es el momento de dejar ir.
🌱 La importancia de cerrar ciclos en relaciones, trabajos o incluso creencias.
💡 Estrategias para despedirnos de manera saludable y abrazar nuevas oportunidades.
Si te encuentras ante decisiones difíciles, este episodio te inspirará a priorizar tu bienestar y avanzar hacia tu mejor versión. 🌈💪
🎧 ¡Disponible ahora!
#CerrarCiclos #ValentiaEnAccion #OpenUpPodcast #CrecimientoPersonal #Bienestar #NuevaEtapa 🌟🌱2025-01-2839 minOpen Up con Edith LópezEpisodio 12: ¡Descubre Cómo Priorizar y Liderar con Eficiencia! 💪✨ | OpenUp con Edith LopezEn este episodio de OpenUp con Edith López, exploramos cómo las mujeres líderes pueden aprender a priorizar de manera consciente para alcanzar sus metas sin comprometer su bienestar. 💡 Hablamos sobre la importancia de alinear nuestras decisiones con nuestros valores, la diferencia entre prioridades y obligaciones, y cómo una agenda estructurada puede ser tu mejor aliada. 🗓️✨
¿Te sientes atrapada por el multitasking? 🐙 Descubre estrategias prácticas para decir “sí” a lo que realmente importa y avanzar hacia tus objetivos con claridad, energía y enfoque. 🌟 ¡Es hora de liderar con intención y priorizar lo esencial! 🙌
🔔 No olv...2025-01-0229 minOpen Up con Edith LópezEpisodio 11: Ambición sin Culpa: El Derecho a Querer Más | OpenUp con Edith LopezEn este episodio de OpenUp con Edith Lopez, exploramos la ambición desde una perspectiva de crecimiento personal y amor propio. Hablamos sobre cómo transformar la ambición en una herramienta para alcanzar nuestras metas y contribuir al bienestar de quienes nos rodean, dejando atrás los prejuicios que históricamente han limitado a las mujeres. Descubre cómo reconciliar el deseo de querer más con la humildad, la valentía y el cuidado personal.
#OpenUpPodcast #ValentiaEnAccion #AmbiciónPositiva #CrecimientoPersonal #EmpoderamientoFemenino #AmorPropio #RompeElTechoDeCristal2024-12-2623 minOpen Up con Edith LópezEpisodio 10: Rompiendo Barreras: Cómo Superar la Resistencia y Avanzar | OpenUp con Edith LopezEn este episodio de OpenUp con Edith López, exploramos un tema que todas enfrentamos: la resistencia interna. Esa fuerza que nos mantiene en la zona de confort y nos impide avanzar, incluso cuando sabemos qué pasos dar. Descubre cómo superar el perfeccionismo, el miedo al fracaso y el temor a brillar, para desbloquear tu máximo potencial. ¿Lista para expandirte? ¡Dale play!
#ValentiaEnAccion #LideresValientes #CrecimientoPersonal #ZonaDeConfort #SuperaTusMiedos #EmpoderamientoFemenino #MujeresValientes2024-12-1832 minOpen Up con Edith LópezEpisodio 9: Construyendo tu Futuro: Cómo Crear una Visión Clara y Poderosa | OpenUp con Edith LopezEn este episodio de OpenUp, hablamos sobre la importancia de tener una visión que nos inspire y nos guíe. Exploramos cómo una visión clara puede ser la base para vivir con intención, superar obstáculos como el miedo al fracaso y conectar con nuestros sueños más profundos. También discutimos cómo alinear nuestra visión personal con nuestras relaciones, nuestra familia y nuestras metas profesionales. ¡Es momento de soñar en grande y empezar a construir el futuro que deseas!
#ValentiaEnAccion #OpenUpPodcast #CrecimientoPersonal #Intencionalidad #VisionDeVida2024-12-1127 minOpen Up con Edith LópezEpisodio 8: Redes que inspiran: el poder de las relaciones auténticas | OpenUp con Edith LopezEn este episodio de OpenUp con Edith López, exploramos la importancia de construir relaciones que nos inspiran y fortalecen emocionalmente. Junto a nuestra invitada, reflexionamos sobre cómo elegir conscientemente nuestras redes de apoyo, dar y recibir desde el corazón, y reconocer cuándo una relación deja de ser constructiva. Aprende a rodearte de personas que contribuyan a tu crecimiento personal y profesional.
#ValentiaEnAccion #OpenUpPodcast2024-12-0427 min
OpenUp at the workplaceSelf-Awareness, Leadership, and Building Thriving TeamsWelcome to OpenUp at the Workplace – Your #hrpodcast series about mental well-being.
👉 Episode #8 with Rogier Schoute, Chief Product Officer Mollie.
🎙️ In this episode Gijs and Rogier discuss the transformative power of self-awareness in leadership. Together, they explore the nuances of personal growth and team dynamics in a fast-paced professional environment.
Key takeaways include:
🌱 The importance of self-awareness for personal and leadership development.
💡 Strategies for managing emotions and decision-making under pressure.
🤝 How building meaningful connections can help teams thrive.
Whether you're a seasoned leader or just starting your journey, this episode is packed with actionable advice and relatable stories.
Join us fo...2024-12-0351 minOpen Up con Edith LópezEpisodio 7: Del Dolor al Crecimiento: Transformando las Huellas del Pasado | OpenUp con Edith Lopez¿Cómo influyen las heridas emocionales en tus relaciones y decisiones? Este episodio te invita a reflexionar y tomar acción para sanar y liberar el potencial de tu vida adulta. 💪 #ValentiaEnAccion #OpenUpPodcast
#liderazgo #CrecimientoPersonal #InteligenciaEmocional #Motivación #Empoderamiento #Inspírate #valentiaenaccion #openup #lideresvalientesyexpansivas #lideresvalientes #educacionemocional #podcastparalideres #growandflow #crecimientointerior #Valentía #EmpoderamientoFemenino #OpenUp #Inspiración #CambioPositivo2024-11-2729 minOpen Up con Edith LópezEpisodio 6: Resiliencia para Liderar y Transformar Comunidades Inclusivas | OpenUp con Edith LópezEn este episodio de OpenUp con Edith López, exploramos el poder de la resiliencia y el liderazgo femenino de la mano de Evelyn Cano, una líder valiente y comprometida con la inclusión en nuestras comunidades. A través de su historia inspiradora, descubrimos cómo enfrentó los desafíos de criar a un hijo diagnosticado con autismo y convirtió su experiencia en una misión de vida que impacta positivamente a muchas familias en el Valle del Río Grande y más allá.
Evelyn nos habla sobre:
Cómo superar barreras personales y sociales.
...2024-11-1953 minOpen Up con Edith LópezEpisodio 5: ❤️🔥Actitud Transformadora: Cómo la Actitud Cambia el Mundo 🌎| OpenUp con Edith LopezEn este episodio de OpenUp con Edith Lopez, exploramos el poder transformador de la actitud y cómo elegir nuestra postura ante la vida nos ayuda a enfrentar desafíos y crear una vida más plena. Conversamos sobre cómo la actitud puede multiplicar nuestras habilidades y nos da fuerza para superar pérdidas y obstáculos. ¡No te pierdas esta charla inspiradora sobre el secreto de las mujeres que transforman su mundo!
2024-11-1234 min
OpenUp at the workplaceThe Important Role of Leadership in Workplace Well-beingWelcome to this episode of "OpenUp at the Workplace" – Your #hrpodcast series about mental well-being.
👉 Episode #7 with Caroline Tervoort, Cheif People Office at KPMG.
In today’s fast-evolving workplace, leaders face a growing challenge: how to nurture environments where employees feel heard, valued, and supported. In this episode, Gijs Coppens, CEO at OpenUp, sits down with Caroline Tervoort-Visser, Chief People Officer at KPMG, to discuss Leadership’s Role in Well-being.
Together, they explore:
🎧 How leaders can practice listening to understand rather than listening to respond.
🔧 The role of deep, active listening in fostering trust and psychological safety.
🌱 How empathetic leadership creates...2024-11-1142 minOpen Up con Edith LópezEpisodio 4: 🌟La Inteligencia Emocional en el Día a Día🌟 | OpenUp con Edith Lopez¿Buscas potenciar tu liderazgo y autoconfianza? En este episodio, exploramos cómo la gestión emocional transforma tu vida como mujer emprendedora.
Descubre estrategias prácticas para manejar tus emociones, enfrentar desafíos con valentía y utilizar tu motivación para impulsar un crecimiento significativo.
Acompáñame en este viaje de autodescubrimiento y empoderamiento, y prepárate para enriquecer tu camino hacia el éxito.
#liderazgo #CrecimientoPersonal #InteligenciaEmocional #Motivación #Empoderamiento #Inspírate #valentiaenaccion #openup #lideresvalientesyexpansivas #lideresvalientes #educacionemocional #podcastparalideres #growandflow #crecimientointerior #Valentía #EmpoderamientoFemenino #OpenUp #Inspiración #CambioPositivo2024-11-0528 min
OpenUp at the workplaceOpenUp HR Summit - Measuring Mental Well-being in the WorkplaceDay 4
Welcome to the fourth session of the OpenUp HR Summit. In this session, the panel discusses measuring mental well-being in the workplace. Host Emma, with insights from James Lewis, Global Human Sustainability Leader at #Deloitte, Merel Soree, People and Culture Partner at HiBob and Marta Montesdeoca Romero, Head of People at OpenUp, explores the importance of tailored well-being initiatives, building trust through transparency, and the vital role of managers in creating psychologically safe work environments.
Key Learnings and Practical #hr Takeaways:
1️⃣ Tailor Well-being Initiatives to Personas
Well-being is not one-size-fits-all. Creating personas helps target specific interventions that...2024-10-291h 03
OpenUp at the workplaceOpenUp HR Summit - The Role of Managers in Workplace Well-beingDay 3
Welcome to the third session of the OpenUp HR Summit. This session focuses on the role of managers in workplace well-being. Host Emma, along with panellists Bas Vliegenthart, Lead Well-being at #PwC, Katja Meeuwsen Nass, VP #hr at Asics and Marta Montesdeoca Romero, Head of People at OpenUp, dive into the importance of empathy, supporting young #managers, and how personal life events impact team well-being. Learn how managers can create trust and lead with vulnerability to create psychologically safe environments.
Key Learnings and Practical Takeaways:
1️⃣ Empathy Over AI
While AI is poised to take over more rout...2024-10-2958 min
OpenUp at the workplaceOpenUp HR Summit - Mental Well-being in Hybrid & Remote WorkplacesOpenUp HR Summit Day 1
Welcome to the first session of the OpenUp HR Summit. In this session, our panel discusses the critical challenges and solutions for mental well-being in hybrid and remote workplaces. Join host Emma, #psychologist at OpenUp, along with panellists Marieke Pepers, CHRO at Nmbrs, and Selina van Panhuys, Head of Product at OpenUp, as they explore key topics such as preventing digital #burnout, the importance of maintaining trust and transparency in #remote teams, and how well-being drives innovation and success.
Key Learnings and Practical #hr Takeaways:
2024-10-291h 00
mySocietyDiscovering TICTeC 1: OpenUp South Africa on measuring impactTICTeC, the Impacts of Civic Technology Conference from mySociety, runs for just two days – but those two days are packed with civic tech practitioners sharing insights and experience from projects along the world.
We share most of the sessions as videos on our YouTube channel, and to help you decide what to watch first, we’ve asked mySociety staff to pick their favourites and chat about what they found so interesting. In this episode, Alice, Gemma and Myf discuss “Have you empirically improved transparency and accountability?” from Sean Russell of OpenUp South Africa. (more…)2024-10-2305 minOpen Up con Edith LópezEpisodio 2: Autocuidado Real: Cómo Priorizarte Sin Culpa | OpenUp con Edith LopezEn este episodio de OpenUp con Edith Lopez, exploramos junto a Liz la verdadera esencia del autocuidado. Desde lo emocional hasta lo físico, hablamos de cómo podemos ir más allá de lo superficial para realmente priorizarnos. ¡No te pierdas esta conversación inspiradora!2024-10-2234 minOpen Up con Edith LópezEpisodio 1: ¿Por Qué Nos Cuesta Decir No? El Arte de Poner Límites | OpenUp con Edith LopezEn este episodio de OpenUp con Edith López, hablamos sobre la importancia de poner límites en nuestras relaciones personales y cómo muchas veces sacrificamos nuestro bienestar por no saber decir "no". Exploramos cómo las mujeres suelen asumir más de lo que deberían y cómo esto impacta nuestra salud emocional. Descubre cómo establecer límites es un acto de amor propio.2024-10-1527 min
OpenUp at the workplaceBuilding Social Connection in a Hybrid WorkplaceHow can companies nurture social connection in today's hybrid work environments? In this episode, Lizzy and Marta explore the challenges of creating a sense of belonging in a remote or hybrid setting. They discuss practical tips for maintaining social connection, inclusivity, and team cohesion, even when colleagues are physically apart.
What can you expect from this podcast episode?
* Learn how to encourage social connection and a sense of belonging within hybrid teams.
* Discover ways to promote inclusivity by incorporating meaningful check-ins and in-person meetings.
* Gain insights into managing diverse cultural expectations around connection and work relationships.
👉 About Lizzy and Mar...2024-10-1405 min
OpenUp at the workplaceManaging Organisational Change: HR’s Role in Supporting Mental Well-beingIs your company going through a period of change? In this episode, Lizzy and Marta dive deep into the critical role HR plays in managing organisational change while safeguarding employee mental well-being. From restructuring to mergers, learn how HR leaders can effectively guide teams through transitions and foster a supportive environment.
What can you expect from this podcast episode?
* Understand how to plan and execute change management strategies that prioritise employee mental health.
* Discover the importance of clear communication and transparency in gaining employee buy-in during periods of transition.
* Get practical tips on...2024-10-0306 min
The 7people Podcast: Your Guide to Creating Irresistible Organizations6. Mental Wellbeing at Work: How to Thrive, Not Just Survive 💪🏻 (feat. Emma White at OpenUp)Mental wellbeing is a critical topic for all of us, both as HR professionals and as human beings. 🧠❤️🩹
And with most of us spending an average 90,000 hours of our lives at work - it really is time to prioritise mental health in the workplace. (Fittingly, the exact theme for this year's World Mental Health Day on 10 October).
This episode we're thrilled to be joined by special guest star Psychologist Emma White, from mental wellbeing platform OpenUp. Sharing her wide psychology and HR expertise, we discuss why and how we should be approaching this important (and sometimes ov...2024-09-2639 min
OpenUp at the workplaceThe Future of Staffing Organisations: Blending Empathy and TechnologyIn a rapidly evolving work environment, maintaining mental well-being and fostering a culture of resilience is crucial. In this episode, we delve into the challenges and opportunities of leading a large organisation with Henk Buitink, CEO of House of Covebo.
Join Gijs and Henk as they discuss the balance between business growth and employee well-being, the importance of maintaining company culture during rapid expansion, and how to support mental health in a high-pressure industry.
👉 Key Learnings and Practical Takeaways
1️⃣ Leading Through Change
Henk shares his experiences leading House of Covebo through significant growth and change...2024-09-2337 min
OpenUp at the workplaceCrafting Flexible Work Policies
How do you create flexible work policies that truly meet the diverse needs of your employees? In this episode, Lizzy and Marta explore effective strategies for implementing flexible work arrangements that benefit everyone in the organisation. They discuss the importance of personalisation in HR practices and how to balance autonomy with connectivity.
What can you expect from this podcast episode?
Gain insights into designing flexible work policies that cater to a variety of employee needs.
Discover the benefits of hybrid work models and how they can enhance workplace engagement.
Learn practical tips for fostering meaningful conversations between managers and...2024-09-1905 min
OpenUp at the workplaceNavigating Digital Overload in the WorkplaceAs our work environments become increasingly digital, how can organisations help employees manage the challenges of constant connectivity? In this episode, Lizzy and Marta explore strategies for maintaining mental well-being in a digital work environment. Discover how to balance productivity with well-being and create a supportive culture that acknowledges the personal needs of each employee.
What can you expect from this podcast episode?
Learn how to foster a culture that supports digital well-being and helps employees set healthy boundaries.
Get practical tips on implementing offline breaks and encouraging open discussions about digital overload.
Explore the role...2024-09-0906 min
OpenUp at the workplaceCreating a Culture of Effective FeedbackWondering how to create a culture where feedback is not just a buzzword but a fundamental part of everyday operations? In this episode, Valerie and Marta dive into practical strategies for fostering a feedback-driven environment at your organisation. Discover how to integrate feedback into your company culture, making it an essential tool for growth and development.
What can you expect from this podcast episode?
Learn how to cultivate an environment where feedback is a natural and constructive part of daily interactions.
Get actionable tips on implementing 360-degree feedback loops and fostering psychological safety.
Explore the Radical...2024-09-0305 min
OpenUp at the workplaceCultivating Inclusive Leadership in Diverse TeamsHow can you ensure every voice is truly heard in a diverse workplace? In today's episode, Lizzy and Marta delve into the nuances of fostering inclusive leadership within diverse teams. They explore practical strategies to ensure that every voice is respected, regardless of cultural or personal differences.
What can you expect from this podcast episode?
Gain insights into the importance of policies that support inclusivity and how they form the backbone of a respectful workplace culture.
Learn about the role of data and surveys in understanding the effectiveness of your inclusivity efforts and how to continuously...2024-08-1905 min
7DTV | De Podcast over OndernemenZOMERSPECIAL: ANGSTEN of STRESS over WERK of je LEVEN?OpenUp biedt werknemers een platform voor directe en onbeperkte toegang tot zorg van psychologen. Bij angsten, eetstoornissen, stress, of gewoon om eens te praten over je zorgen. De werkgever betaalt een vaste fee per werknemer en kan daardoor deze dienst aanbieden aan de mensen binnen de onderneming. Wat zijn de ambities van deze club, hoe ziet het platform eruit en welke trends zijn zichtbaar op dit gebied? We gaan in gesprek met ondernemer Gijs Coppens, CEO en Founder van de OpenUp Group.
7️⃣ Abonneer je nu op het YouTube-kanaal van 7DTV voor meer video’s: https...2024-08-1228 min
OpenUp at the workplaceBoosting Leadership Skills Through Self-Reflection and EmpathyLooking to help your managers strengthen their leadership capabilities? Discover powerful strategies for developing self-awareness and empathy in this episode. Lizzy and Marta dive deep into the skills that make great leaders, providing actionable tips and insights for fostering a supportive and engaging work environment.
What can you expect from this podcast episode?
Explore the Importance of Self-Awareness: Learn why self-awareness and self-reflection are foundational skills for any leader. Discover how knowing their strengths and areas for improvement can enhance their ability to lead and support their team.
Develop Empathy and Active Listening:
Understand the role of empathy...2024-08-1205 min
OpenUp at the workplaceAligning Values for a Resilient Workplace: The Miele ApproachJoin us as we delve into the intricacies of building a resilient and supportive workplace culture with our special guest, Linda Gorissen. Listen in as Vanessa and Linda explore the importance of values, leadership, and togetherness in enhancing mental well-being and organisational success.
👉 Key Learnings and Practical Takeaways
1️⃣ Values-Driven Leadership Linda shares her journey from various industries to her current role at Miele. She discusses the significance of aligning personal and company values to create a cohesive and motivated workforce. Discover how emphasising values like "togetherness" can drive engagement and satisfaction.
2️⃣ The Role of Leaders in Mental Well-being Linda highlights...2024-08-0642 min
OpenUp at the workplaceIntegrating Well-Being into Company CultureStruggling to integrate well-being into your company's culture? Discover effective strategies for creating a community-driven approach to well-being in this episode. Lizzy and Marta share insights on embedding well-being into your organisation’s DNA, fostering leadership skills, and building a supportive work environment.
What can you expect from this podcast episode?
Discover how to create an environment where well-being is a collective responsibility.
Get practical tips on building a supportive culture through appreciation channels and leadership training.
Learn about the importance of community-driven initiatives and how they can enhance overall engagement.
👉 About Lizzy and Marta
Lizzy...2024-07-2905 min
OpenUp at the workplaceImplement and Measure Well-Being InitiativesStruggling to implement effective well-being initiatives at your workplace? Discover key strategies to enhance employee well-being in this episode. Marta and Gijs share insights on meaningful initiatives, measuring their impact, and fostering a supportive work environment.
What can you expect from this podcast episode?
Discover the importance of both big and small well-being initiatives and how they impact daily work life.
Get practical tips on creating a culture of appreciation, meaningful connections, and effective leadership training.
Learn about data-driven methods to measure the impact of well-being initiatives on your organisation’s performance.
👉 About Marta and Gijs
Marta is th...2024-07-2205 min
OpenUp at the workplaceAchieve Work-Life Balance by Embracing PlayfulnessStruggling to maintain a good work-life balance? Discover essential strategies for achieving harmony between your professional and personal life in this episode. Marta and Gijs share actionable tips on staying focused, managing time and energy, and incorporating playfulness into your daily routine.
What can you expect from this podcast episode?
Discover the importance of having a personal and company mission to stay focused and reduce distractions.
Get practical tips on managing your time and energy effectively to enhance productivity and well-being.
Learn how incorporating playfulness into your daily routine can improve your work-life balance and overall happiness.
👉 Abo...2024-07-1503 min
OpenUp at the workplaceThe Magic of Kindness in Building Thriving Work EnvironmentsIn today’s evolving workplace, creating environments where employees thrive both personally and professionally is paramount. In this episode, we explore the concept of building "irresistible organisations" with special guest Ingeborg van Harten. Join Gijs and Ingeborg as they discuss the integration of empathy, flexibility, and technological advancement in modern HR practices to support well-being and resilience in teams.
👉 Key Learnings and Practical Takeaways
1️⃣ Creating Irresistible Organisations Ingeborg shares her journey from a focus on external employer branding to realising the importance of internal culture. She explains how to create workplaces that are attractive both externally and internally, where employees...2024-07-081h 02
OpenUp at the workplaceReduce work-stress with tips from a psychologistHow do you handle stress in tech-driven workplaces? Join Lili in this episode and learn to identify and address the right stress factors while fostering a healthier work environment.
What can you expect from this podcast episode?
Understand some of the common stressors in tech workplaces,
Get practical tips for setting boundaries around technology use at work,
Learn new strategies to promote mindfulness and resilience.
👉 About LiliLili is a psychologist at OpenUp, known for her caring and flexible approach to therapy. She believes in honest communication to help clients achieve their goals from the...2024-07-0105 min
OpenUp at the workplaceTransform your hybrid workplace with empathyReady to transform your workplace culture? Dive into essential strategies with psychologist Lili at OpenUp to
create a more connected and supportive digital work environment.
👉 What can you expect from this podcast episode?
Understanding the challenges: Explore why effective communication and empathy are more critical than ever in today’s digital work environment, whether hybrid or fully remote.
Practical insights: Gain specific techniques and exercises to improve digital communication and foster empathy within your teams.
Tools for implementation: Receive a set of questions and guidelines to encourage open dialogue and enhance communication at work.
👉 About Lili:
Li...2024-06-2405 min
OpenUp at the workplaceBring mindfulness to your high-tech workplaceJoin Lizzy, as she explores the practice of mindfulness in high-tech work environments. In today's fast-paced world, where people often feel overwhelmed by digital information, mindfulness emerges as a crucial tool for fostering a healthy and productive workplace.
Lizzy explores practical strategies for integrating mindfulness into hybrid and remote setups, offering insights that can benefit HR professionals and business leaders alike.
What can you expect from this podcast episode?
A clear definition of mindfulness and its benefits in combating workplace stress and enhancing focus
Real-life examples of how individuals, have successfully integrated mindfulness into their daily...2024-06-1705 min
OpenUp at the workplaceBalancing tech innovation and human connection at workWelcome to this episode of "OpenUp at the workplace" – Your #hrpodcast series about mental well-being.
👉 Episode #3 with Anna Brandt, Co-founder of Invested and Global Talent Leader.
In today’s fast-paced business landscape, the integration of technological innovation and maintaining human connection at the workplace presents both opportunities and challenges. In this episode, we delve into this dynamic balance with special guest Anna Brandt. Join Gijs Coppens, founder of OpenUp and healthcare psychologist, as they explore the evolving role of HR tech and its impact on workplace dynamics.
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👉 Key Learnings and Practical Ta...2024-06-1245 min
OpenUp at the workplaceMake it safe for employees to speak upWelcome to this mini episode of "OpenUp at the workplace" – Your HR podcast series about mental well-being.
👉 About this episode:
Join #psychologist Lizzy as she explores how to encourage speaking up at work in this episode from OpenUp at the workplace. Discover practical strategies for preparing for difficult conversations and creating space for open dialogue, ultimately building a culture of transparency and collaboration.
What can you expect from this podcast episode?
• Understand why it might be difficult to speak up for some employees
• Specific techniques and exercises that your teams can use to prepare and initiate difficult conversations
• A set of ques...2024-05-2706 min
OpenUp at the workplaceUnderstand and manage work pressureIn today's fast-paced work environment, pressure is an inevitable reality. Join Nathalia Lopez, a psychologist at OpenUp, as she dives deep into the multifaceted nature of work pressure. Gain valuable insights and actionable strategies to identify, manage, and overcome the various forms of pressure that can arise in the workplace.
What can you expect from this episode?
Understand the psychological impact of work pressure
Learn to recognise the physical, emotional and intellectual symptoms of burnout
Discover strategies like “divide and conquer” to navigate challenges of having high performance goals
Lear...2024-05-2105 min
OpenUp at the workplace3 Tips to support employees during change
Join Nathalia Lopez, psychologist at OpenUp, as she provides actionable strategies to support your team through periods of change. Whether it’s a new CEO, a different strategy, layoffs or a restructuring of teams and staff, there are certain strategies you can follow to help your employees deal with change. Tune in and explore insights on addressing common concerns such as fear of the unknown and lack of motivation to foster a resilient workplace culture.
What can you expect from this episode?:
How to support your team through change?
How do you engage employees du...2024-05-1404 min
OpenUp at the workplaceBitpanda's CHRO Lindsay Ross on dealing with hypergrowthJoin Gijs Coppens, OpenUp founder and healthcare psychologist, and Lindsay Ross, CHRO at Bitpanda, as they navigate the turbulent waters of hypergrowth in companies. Discover the hidden toll on mental well-being during rapid expansion, and explore actionable insights into building resilience, setting boundaries, and fostering open communication. From implementing recharge weeks to prioritising self-care, uncover the secrets to thriving in the modern workplace.
Do you want to learn more about resilience at work? Then take a look at our article https://openup.com/business/blog/resilience-at-work-360-well-being/ or visit https://openup.com/business/ for more resources.
Abo...2024-05-0755 min
OpenUp at the workplaceWhy team building matters?How can you effectively cultivate workplace connectivity and create a culture where every employee feels valued and engaged? Join Nathalia Lopez, our OpenUp psychologist, as she shares essential strategies and practical tips for improving communication, collaboration, and belonging in your organization.
Discover the psychological perspective on navigating hybrid work setups, establishing clear norms and guidelines, and promoting a sense of belonging that drives both employee well-being and business growth.
Learn more about virtual leadership and digital workplace in our article: https://openup.com/business/blog/virtual-leadership-in-a-digital-workplace/ or visit https://openup.com/business/ for more resources.
...2024-04-3004 min
OpenUp at the workplaceHow to support your employees in achieving work-life balance?Join Lizzy McCormick, OpenUp psychologist, as she uncovers the keys to achieving work-life balance among your employees in today's fast-paced world.
Explore the critical components of work-life balance and its impact on both employee well-being and organisational performance. Discover psychologist-backed strategies for HR professionals to cultivate a culture of balance, from refining policies to encouraging meaningful dialogue.
For more insights on balancing productivity and mental well-being, check out our article here: https://openup.com/business/blog/work-balance-productivity-mental-wellbeing/ or visit our website at https://openup.com/business to learn more.
Let's create workplaces where...2024-04-2405 min
OpenUp at the workplaceHow do mission and values impact employee well-being?
Listen in as Lizzy McCormick, OpenUp psychologist, shares her insights on how involving your employees in defining company mission and values contributes to a sense of safety and increased employee engagement.
If you're interested in learning more about creating a work where mental health is a priority, we invite you to explore our article: https://openup.com/business/blog/work-culture-mental-health/ or visit our website at https://openup.com/business/ for more resources and support.
Don't miss out on the opportunity to transform your workplace and let's OpenUp together!2024-04-1604 min
Die Personalabteilung57 Mental Health - mit Regina Goellner von OpenUpEndlich kein Tabu-Thema mehr! In dieser Folge spreche ich mit Regina Goellner von OpenUp über mentale Gesundheit. Die mentale Gesundheit der Mitarbeitenden sollte für Unternehmen und Führungskräfte genauso wichtig sein wie ihre physische. Welche Angebote man machen kann und welche Vorteile das für alle mit sich bringt - hört rein!
Hier findet ihr mehr Infos und Kontakt zu OpenUp: https://openup.de/unternehmen/
Themenvorschläge, Ergänzungen oder Kritik? Schreibt mir an: DiePersonalabteilung@web.de2024-04-1535 min
OpenUp at the workplaceCreating a Culture Where all Employees feel Safe, Understood and Can ThriveJoin us for our first episode where Janet Visbeen, Board Member of PwC, and Gijs Coppens, founder of OpenUp and healthcare psychologist, share their expertise on "Creating a Culture Where All Employees Feel Safe, Understood, and Can Thrive."
Explore the vital intersection of mental well-being and organisational success, as we explore the challenges of keeping a healthy work-life balance and the empowering influence of purpose-driven work. Discover how PwC champions a supportive environment, fostering a culture where high performance and mental well-being go hand in hand.
Find out more a...2024-04-0851 min
People masterminds# 49 - Soft or Savvy? Wellbeing among young professionals, with Gijs Coppens, CEO & Founder OpenUpGrowth got you feeling like a hot mess? Scaling up can be a doozy, but don't worry, we've got your back. The People masterminds podcast is here to relieve your scaling stress and bring you People & Culture inspiration that you can actually use.
Get moved and shaken by Kristel and Eveliese who, based on their daily experiences with scale-ups, know exactly the growing pains you have to go through to reach your goals. Forget cookie-cutter advice, we bring you the goods - real insights, killer tips, practical cases, and amazingly interesting guests who will blow your mind. List...2024-02-1944 min
New Work Chat#194 Regina Goellner, Customer Success Manager @ OpenUp: Warum Mental Health 2024 für alle Unternehmen wichtig wirdNew Work Chat - präsentiert von Gabriel Rath
Links: Regina bei Linkedin // OpenUp Website // Gabriel als Speaker buchen // Eisbademeisters Spendenaktion
Story: Zu Gast ist Regina Göllner, Customer Success Manager beim Mental Health Startup OpenUp, die eine All-in-One Plattform für mentales Wohlbefinden entwickelt haben. Im Interview stellt sie uns vor, wie die Zusammenarbeit mit Unternehmen aussieht und warum Mentale Gesundheit eines der wichtigsten New Work Themen 2024 wird.2023-12-2237 min
Positiv Führen mit Christian ThieleHybrid(er) Führen: mit Prof. Johanna Bath"Positiv Führen" von und mit Christian Thiele – Folge 60
Hybrid führen – die Organisation, die Mitarbeitenden und auch mich selbst: Was ist da wichtig? Was weiß die Forschung? Wie geht's ganz praktisch – und wie lieber nicht? Prof. Johanna Bath von der Hochschule Reutlingen ist dazu absolute Expertin, in Theorie und Praxis. Daher habe ich mit ihr in der aktuellen Podcastfolge von "Positiv Führen" darüber gesprochen. Ich wünsche viel Freude und Anregung beim Zuhören!
Weitere Infos zu mir auf positiv-fuehren.com. Kritik, Fragen, Wünsche gern an kontakt@positiv-fuehren.com
Wem die Folge gefallen...2023-10-1351 minPositiv Führen mit Christian ThielePositive Leadership bei Medical Airport Service (MAS) – mit Angelika Felsing und Thomas Barth"Positiv Führen" von und mit Christian Thiele – Folge 59
Positive Leadership einführen und durchführen und ausführen in einer Organsisation: Wozu eigentlich? Und wie? Und wie nicht? Mit Angelika Felsing und Thomas Barth von der Medical Airport Service GmbH habe ich in der aktuellen Podcastfolge von "Positiv Führen" darüber gesprochen. Ich wünsche viel Freude und Anregung beim Zuhören!
Weitere Infos zu mir auf positiv-fuehren.com. Kritik, Fragen, Wünsche gern an kontakt@positiv-fuehren.com
Wem die Folge gefallen hat – mein Podcast und ich freuen sich über Bewertungen, Abos und/oder Rezension...2023-09-1342 minPositiv Führen mit Christian ThieleHoffnung finden und stärken, für mich und andere – mit Dr. Andreas Krafft"Positiv Führen" von und mit Christian Thiele – Folge 58
Hoffnung verstehen, verstärken, wiederfinden – für mich, für andere: Wozu eigentlich? Und wie? Zukunfts- und Hoffnungsforscher Dr. Andreas Krafft ist mein Gesprächspartner zu alledem für diese Podcastfolge von "Positiv Führen". Dass Ihr viel Freude beim Zuhören habt, hoffe ich – und bin da auch ganz optimistisch…
Weitere Infos zu mir auf positiv-fuehren.com. Kritik, Fragen, Wünsche gern an kontakt@positiv-fuehren.com
Wem die Folge gefallen hat – mein Podcast und ich freuen sich über Bewertungen, Abos und/oder Rezensionen auf Apple Podcasts oder Spotif...2023-08-1353 minPositiv Führen mit Christian ThieleCoaching für Führungskräfte – mit Sabine Asgodom"Positiv Führen" von und mit Christian Thiele – Folge 57
Führende coachen – wozu, wie, wen? Sabine Asgodom ist vielleicht Deutschlands bekannteste Coachin – und eine der erfahrendsten. Für diese Podcastfolge von "Positiv Führen" haben wir miteinander darüber gesprochen, was Coaching ist, nützt, wie es geht – und was Sabine heute dabei anders macht als früher. Viel Spaß beim Zuhören!
Weitere Infos zu mir auf positiv-fuehren.com. Kritik, Fragen, Wünsche gern an kontakt@positiv-fuehren.com
Oder, ganz neu: Ihr hinterlasst eine Sprachnachricht auf Speakpipe:
https://www.speakpipe.com/positivfuehren
Wem die Folge gefa...2023-07-1356 min
Digitalgalaxie-Podcast#54 Anton Hulm, "Erfolgsingenieur" - Führung, Innovation & Leadership in AufzugsbrancheIn dieser spannenden Folge des Digitalgalaxie Podcasts von BYTABO spricht unser Gastgeber Niklas mit Anton Hulm, dem "Erfolgsingenieur", der sich leidenschaftlich für die Mission "Erfolg durch begeisterte Mitarbeitende" einsetzt. Anton, ehemaliger Leiter Technik International bei einem mittelständischen Aufzugshersteller, teilt seine tiefgreifenden Einblicke in die Digitalisierung und Innovation in seiner Branche. Wir diskutieren das schwierige Gleichgewicht zwischen schneller Innovation und ingenieurspezifischer Präzision und wie er dies meistert. Zudem spricht Anton über seine Vision der modernen Führung und teilt ein Beispiel einer innovativen Lösung, die er in seiner Abteilung eingeführt hat. Ein weiterer Schwerpunkt liegt auf der...2023-07-0746 min
Sesame On Air¿Qué ganas invirtiendo 1€ en salud mental? – Sesame & OpenUp 7x02Con un euro podemos comprarnos una barra de pan o un café, pero… ¿Qué ganan las empresas invirtiendo un euro en salud mental? 🪙 Cuidar el bienestar psicológico de los empleados puede generar un gran retorno para las compañías. Hablamos de ello con Christian Solís, Partnership Manager de OpenUp 🧠 2023-03-3028 min
Digitalgalaxie-Podcast#51 Marcel Couturier, Leiter DACH-Markt bei OpenUp - Mentale Gesundheit in der Arbeitswelt und wie OpenUp dabei hilftIn dieser Folge war Marcel Couturier zu Gast, Leiter des DACH-Marktes bei OpenUp, einer Plattform für mentale Gesundheit. Zentrale Themen der Folge waren mentale Gesundheit am Arbeitsplatz und wie OpenUp dabei helfen kann. Außerdem haben Marcel und Niklas über den großen Erfolg und das schnelle Wachstum von OpenUp gesprochen.
Über folgende konkrete Themen haben Niklas und Marcel im Interview gesprochen:
👉 Wie OpenUp auf das Thema mentale Gesundheit und den Status Quo blickt
👉 Wie das stark wachsende Unternehmen seine Plattform aufgebaut hat und was es dabei über seine Nutzer:innen gelernt hat
👉...2023-02-2133 min
On the Way to New Work - Der Podcast über neue Arbeit#339 Gijs Coppens | Ingenieur, Psychologe, Unternehmer, Founder und CEO @ OpenUp (engl.)“The choice for psychology came out of a struggle.”
Unser heutiger Gast hat einen Bachelor of Science in Maschinenbau und einen Master of Science in Management of Technology von der Technischen Universität Delft gemacht.. Einige Jahre später fügte er einen Master of Science in klinischer Psychologie an der Universität Tilburg hinzu. Zwischenzeitlich arbeitete er in Shanghai im Projektmanagement im Bereich der Bioenergie und gründete ein Produktionsunternehmen in Malaysia. Seine Erfahrungen als Unternehmer führten ihn zu seinem Interesse an der Psychologie. Heute ist er der festen Überzeugung, dass jeder Mensche die Möglichkeit haben sollte, sein...2022-10-0357 min
Mindfulness With OpenUp1-Minute Mindful Moment To RelaxWelcome to this 1-minute mindful moment with OpenUp. You can use the next seconds to relax and calm down.
More OpenUp? Visit www.openup.com
2022-09-2800 minMindfulness With OpenUp1-Minute Meditation To Check in With YourselfWelcome to this 1-minute mindful moment with OpenUp. You can use the next minute to check in with yourself. Put everything aside for a moment and close your eyes.
This mini meditation is brought to you bij OpenUp, check out more at www.openup.com.
2022-09-1400 minMindfulness With OpenUpMindfulness To Stop Worrying (10 Min)Welcome to this guided meditation by OpenUp. This is a guided mindfulness meditation to stop worrying.
Often, we are caught up in thoughts and worries. Mindfulness can help us to let go of those thoughts and worries. This meditation is dedicated to do that.
More OpenUp? Join our mission via www.openup.com or follow us via www.instagram.com/openup.care
2022-09-1409 minMindfulness With OpenUp10-Minute Meditation To Release StressThis exercise is called 'progressive muscle relaxation'. By doing this, you will release stress and tension. It allows you to relax a little more. Bring yourself in a comfortable position, sitting or laying down. Keep your eyes open or close them.
The purpose of this exercise is to become aware of the difference between tension and relaxation. You will detect which parts of the body hold tension.
This meditation is brought to you by mental health platform OpenUp. Find more at www.openup.com
2022-09-1209 minMindfulness With OpenUp1-Minute Mindful Moment To Calm DownWelcome to this 1-minute mindful moment with OpenUp. You can use the next seconds to relax and calm down. Sometimes all you have is just one minute. And even that one minute can make a big difference if you spend it mindful.
This mini meditation is brought to you bij OpenUp, check out more at www.openup.com
2022-09-1200 minMindfulness With OpenUpGuided Morning Meditation To Fill Yourself Up With Positive Energy (10 min)Welcome to this guided meditation by OpenUp. This is a morning meditation to start your day with mindfulness. In this practice, we want to connect with our body and fill ourselves up with positive energy for the day. Find comfortable position, sitting or laying down. You can close your eyes or keep them slightly open.
More OpenUp? Join our mission via www.openup.com or follow us via www.instagram.com/openup.care
2022-08-1009 minMindfulness With OpenUpGuided Mindfulness For Positive Energy (10 Min)This 10-minute mindfulness exercise is meant to give you some positive energy. You can do this exercise at the beginning of your day to start off your day with a positive mindset.
This guided meditation is brought to you by OpenUp. OpenUp offers direct access to certified psychologists. Whether you’re dealing with something big or small, in your personal life or at work. Book your free introductory session today via openup.com.
2022-07-2709 minMindfulness With OpenUpGuided Mindfulness For Kids (10 Min) Connecting With The BreathThis 10-minute mindfulness session is made for kids. It helps to become aware of the breath and calm down. For this exercise, you can lay down on the floor, the carpet, the sofa, on your bed, or wherever you feel comfortable.
This guided meditation is brought to you by OpenUp. OpenUp offers direct access to certified psychologists. Whether you’re dealing with something big or small, in your personal life or at work. Book your free introductory session today via openup.com.
2022-07-1310 minMindfulness With OpenUpGuided Breathing Meditation (10 Min) To Calm Down The Nervous SystemMindful breathing is a very basic yet powerful mindfulness meditation practice. The breath is our connection to the nervous system and a great way to help it calm down. Especially when we might feel anxious. You can do this meditation sitting or laying down.
This breathing meditation is brought to you by OpenUp. OpenUp offers direct access to certified psychologists. Whether you’re dealing with something big or small, in your personal life or at work. Book your free introductory session today via openup.com.
2022-06-1709 minMindfulness With OpenUpGeführte Meditation für besseren Schlaf (10 Min.)Diese geführte Meditation für besseren Schlaf (10 Minuten), hilft dir, entspannt einzuschlafen. Suche dir eine angenehme Position. Du kannst dich hinlegen, aber du kannst auch auf einem Stuhl sitzen. Diese Schlafmeditation besteht aus einem kurzen Körperscan und einer Visualisierung.
Diese Mindfulnessübung stammt von OpenUp, der Plattform für mentales Wohlbefinden. OpenUp bietet einen einfachen Zugang zu einem zugelassenen Psychologen. Für etwas Kleines oder Großes, Privates oder Berufliches. Lerne uns noch heute unverbindlich über openup.de kennen.
2022-05-2310 minMindfulness With OpenUpGuided Sleep Meditation (10 min.) For Better Sleep And RelaxationThis 10-minute guided mindfulness meditation helps you to fall asleep relaxed. Find a nice position. You can lie down but you can also sit in a chair. This sleep meditation consists of a short body scan and a visualisation.
This sleep meditation is brought to you by OpenUp. OpenUp offers direct access to certified psychologists. Whether you’re dealing with something big or small, in your personal life or at work. Book your free introductory session today via openup.nl.
2022-05-2309 minMindfulness With OpenUpGeleide meditatie (10 min.) om ontspannen in slaap te vallenDeze 10-minuten geleide mindfulness meditatie (Nederlands gesproken) helpt je om ontspannen in slaap te vallen. Neem een fijne houding aan. Liggend in bed, maar je kunt ook zitten. In de slaapmeditatie doen we een korte bodyscan en een visualisatie.
Deze slaapmeditatie is van OpenUp, het platform voor mentaal welzijn. OpenUp biedt laagdrempelige toegang tot een erkende psycholoog. Voor iets kleins of groots, privé of werk-gerelateerd. Maak vandaag nog vrijblijvend kennis via openup.nl.
2022-05-2309 minMindfulness With OpenUpGeführte Visualisation (5 Min) für positive GedankenDiese Visualisierungsübung kann dir helfen, wenn du dich gestresst fühlst. Es hilft dir, zur Ruhe zu kommen und dich zu entspannen.
Diese Mindfulnessübung stammt von OpenUp, der Plattform für mentales Wohlbefinden. OpenUp bietet einen einfachen Zugang zu einem zugelassenen Psychologen. Für etwas Kleines oder Großes, Privates oder Berufliches. Lerne uns noch heute unverbindlich über openup.nl kennen.
2022-05-1205 minMindfulness With OpenUpMindful Check-in (5 Min.), um dir bewusst zu machen, wie es dir gehtDieser geführter 5-minütige Mindful Check-in hilft dir, dich deiner Gedanken und Gefühle bewusst zu werden und zu erkennen, wie es dir heute geht. Du kannst die Mindfulnessübung im Liegen, Sitzen oder Stehen durchführen.
Diese Mindfulnessübung stammt von OpenUp, der Plattform für mentales Wohlbefinden. OpenUp bietet einen einfachen Zugang zu einem zugelassenen Psychologen. Für etwas Kleines oder Großes, Privates oder Berufliches. Lerne uns noch heute unverbindlich über openup.nl kennen.2022-05-1104 minMindfulness With OpenUpGeführte Mindfulness Meditation (5 Min.) Gedanken und Grübeln loslassenDiese geführte Meditation ist eine kurze, praktische Achtsamkeitsübung, die 5-4-3-2-1-Übung. Diese Übung hilft dir, deine Aufmerksamkeit zu verlagern, wenn du in Gedanken und Gefühlen feststeckst. Du kannst die Übung überall durchführen, zum Beispiel im Zug oder zu Hause.
Diese Mindfulnessübung stammt von OpenUp, der Plattform für mentales Wohlbefinden. OpenUp bietet einen einfachen Zugang zu einem zugelassenen Psychologen. Für etwas Kleines oder Großes, Privates oder Berufliches. Lerne uns noch heute unverbindlich über openup.nl kennen.
2022-05-1004 minMindfulness With OpenUpGuided Visualisation (5 min) For a More Positive MindsetThis short visualization helps you to create a more positive mindset and focus on positive emotions. Find a comfortable position. You may sit, stand up, or lay down. Take whatever posture works for you today. Close your eyes or soften your gaze.
This guided meditation is brought to you by OpenUp. OpenUp offers direct access to certified psychologists. Whether you’re dealing with something big or small, in your personal life or at work. Book your free introductory session today via openup.nl.
2022-05-0904 minMindfulness With OpenUpGuided Bodyscan (5 Min) For Inner PeaceThis bodyscan (5 min) helps you to bring your attention to your body. It gets you out of your head, eases your mind, and calms your thoughts.
This bodyscan is brought to you by OpenUp. OpenUp offers direct access to certified psychologists. Whether you’re dealing with something big or small, in your personal life or at work. Book your free introductory session today via openup.nl.
2022-05-0905 minMindfulness With OpenUpGeführte Atemübung gegen Stress (5 Min.)Diese 5-minütige Atemübung hilft dir, ruhiger zu werden, Stress abzubauen und starke Gefühle loszulassen. Du kannst diese Achtsamkeitsübung im Sitzen oder auf dem Rücken liegend durchführen.
Diese Achtsamkeitsübung stammt von OpenUp, der Plattform für mentales Wohlbefinden. OpenUp bietet einen einfachen Zugang zu einem zugelassenen Psychologen. Für etwas Kleines oder Großes, Privates oder Berufliches. Lerne uns noch heute unverbindlich über openup.nl kennen.
2022-05-0904 minMindfulness With OpenUpGeführter Bodyscan (5 Min.) für mehr innere RuheDieser Bodyscan/Körperscan bringt dich mit deinem Körper in Kontakt. Es bringt dich aus dem Kopf und beruhigt deine Gedanken.
Diese Mindfulnessübung stammt von OpenUp, der Plattform für mentales Wohlbefinden. OpenUp bietet einen einfachen Zugang zu einem zugelassenen Psychologen. Für etwas Kleines oder Großes, Privates oder Berufliches. Lerne uns noch heute unverbindlich über openup.nl kennen.
2022-05-0705 minMindfulness With OpenUpGuided Mindfulness Exercise (5 Min) to Shift Your FocusThis guided mindfulness exercise is called 5-4-3-2-1. It can help you to shift your focus when you are overthinking or caught up in thoughts and feelings. You can do this anywhere and also when you're surrounded by others.
This mindful check-in is brought to you by OpenUp. OpenUp offers direct access to certified psychologists. Whether you’re dealing with something big or small, in your personal life or at work. Book your free introductory session today via openup.nl.
2022-05-0605 minMindfulness With OpenUpGuided Breathing Meditation (5 Min) to Relax The MindThis breathing exercise helps you to become calmer and release stress or strong emotions like anger or anxiety. Find a comfortable position. You can sit or lay down on your back.
This mindful check-in is brought to you by OpenUp. OpenUp offers direct access to certified psychologists. Whether you’re dealing with something big or small, in your personal life or at work. Book your free introductory session today via openup.nl.
2022-05-0604 minMindfulness With OpenUpGuided Mindful Check-in (5 Min) to Become Aware of Your Thoughts And FeelingsThis short 5 min guided mindfulness meditation helps you to become aware of your thoughts and feelings and to see how you are doing today. For this exercise, you can be sitting, standing, or laying down. You can close your eyes or simply soften your gaze. Find a position in which you are comfortable.
This mindful check-in is brought to you by OpenUp. OpenUp offers direct access to certified psychologists. Whether you’re dealing with something big or small, in your personal life or at work. Book your free introductory session today via openup.nl.
2022-05-0605 min
Mindfulness With OpenUpGeleide visualisatie (5 min.) voor meer rust en kalmteDeze visualisatie-oefening (5 min.) helpt je naar meer rust en ontspanning als je je gestrest voelt. Het helpt je te focussen op positieve emoties.
Deze mindfulness-oefening is van OpenUp. OpenUp biedt laagdrempelig toegang tot erkende psychologen. Voor iets kleins of iets groot. Privé of werk-gerelateerd. Maak vandaag nog vrijblijvend kennis via www.openup.nl.
2022-05-0204 minMindfulness With OpenUpGeleide bodyscan (5 min.)Deze bodyscan of lichaamsscan (Nederlands gesproken) brengt je in contact met je lichaam. Het zorgt ervoor dat je uit je hoofd komt en je gedachten tot rust brengt.
Deze mindfulness-oefening is van OpenUp. OpenUp biedt laagdrempelig toegang tot erkende psychologen. Voor iets kleins of iets groot. Privé of werk-gerelateerd. Maak vandaag nog vrijblijvend kennis via www.openup.nl.
2022-05-0205 minMindfulness With OpenUpGeleide mindfulness-oefening tegen piekeren (5 min.)Deze geleide meditatie is een korte, praktische mindfulness-oefening en heet de 5-4-3-2-1-oefening. Deze oefening helpt je om je aandacht te verplaatsen als je vast zit in gedachten en gevoelens. Je kunt de oefening overal doen, zoals in de trein of thuis.
Deze mindfulness-oefening is van OpenUp. OpenUp biedt laagdrempelige toegang tot een erkende psycholoog. Voor iets kleins of groots, privé of werk-gerelateerd. Maak vandaag nog vrijblijvend kennis via openup.nl.
2022-04-2905 minMindfulness With OpenUpGeleide ademhalingsoefening tegen stress (5 min.)Deze 5-minuten ademhalingsoefening helpt je om rustiger te worden, stress te verlagen en sterke emoties los te laten. Je kunt deze mindfulness-oefening zittend of liggend op je rug doen.
Deze mindfulness-oefening is van OpenUp, het platform voor mentaal welzijn. OpenUp biedt laagdrempelige toegang tot een erkende psycholoog. Voor iets kleins of groots, privé of werk-gerelateerd. Maak vandaag nog vrijblijvend kennis via openup.nl.
2022-04-2904 minMindfulness With OpenUpMindful check-in om je bewust te worden van hoe het met je gaat (5 min.)Deze 5-minuten geleide mindful check-in (Nederlands gesproken) helpt je om je bewust te worden van je gedachten en gevoelens en hoe het met je gaat vandaag. Je kunt de mindfulness-oefening liggend, zittend of staand doen.
Deze mindfulness-oefening is van OpenUp, het platform voor mentaal welzijn. OpenUp biedt laagdrempelige toegang tot een erkende psycholoog. Voor iets kleins of groots, privé of werk-gerelateerd. Maak vandaag nog vrijblijvend kennis via openup.nl.
2022-04-2905 min
Open Up con Edith López¡Bienvenido a OpenUp con Edith Lopez!La clave para comunicar de manera efectiva son las emociones. Mas allá de lo que decimos, hay algo más profundo; lo que no decimos, ese juego interno que muchas veces consume por dentro.
Bienvenido a 'OpenUp con Edith Lopez' el podcast donde aprenderás a mejorar la relación contigo, con los demás y con la vida. Sentir es nuestro derecho, gestionarnos es nuestra responsabilidad.2022-02-1701 min
Baanbrekende Businessmodellen | BNROpenUp biedt psycholoog als abonnementOpenUp levert mentale bijstand als abonnement aan bedrijven. Daarmee bereikt het platform inmiddels 100.000 mensen. Niet lekker in je vel zitten. Tegen een burn-out aanhikken. Het zijn problemen waar steeds meer Nederlanders mee te maken hebben. Bedrijven voelen die pijn door groeiend verzuim en minder productiviteit. Dat probleem tackelt OpenUp met een propositie die is gericht op mentale support. Dat kan een zelftest zijn, een webinar, maar ook een één-op-één-gesprek met een gediplomeerde psycholoog. Met succes, want het platform groeit snel.See omnystudio.com/listener for privacy information.2022-02-0930 min
the Mom Files#OpenUp with Chris (&Danielle)Danielle's husband Chris joins for another fun episode, this time his first full length. After talking about life with quarantine, work from home and life with the kiddos they play a game of #OpenUp and share lots of laughs.
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Send in a voice message: https://podcasters.spotify.com/pod/show/momfiles/message2020-10-3031 min
A Free SolutionOpen up and say "Ahhhh I've had enough of this" | OpenUP NY, Worker Protests, and Fake News Friday | May 1st, 2020Kevin and Sean talk more about the OpenUP NY protests and whether they're a good idea. Plus, essential worker protests and fake news Friday that includes UFOs. 2020-05-0443 min