Shows
The Empowered Badass With Fitfrenchkiss#40 Bonus episode: Elevate Your Practice: 3 Essential Reflections for Aerialists at Year’s EndIn our latest episode of 'The Empowered Badass' podcast, we delve into 'Reflect and Grow: A Year-End Guide for Aerialists and Fitness Enthusiasts.'
This episode is your guide to meaningful year-end reflection, offering insights into celebrating achievements, learning from unmet goals, and setting intentions for the future.
We discuss practical journal prompts and strategies to help you navigate this reflective process.
Plus, don’t miss out on our exclusive free workbook resource, designed to aid your introspection and planning. Tune in to start yo...2023-12-2909 minThe Empowered Badass With Fitfrenchkiss#38: 5 Actionable Tips to Enhance Confidence on the Aerial ApparatusJoin us in our latest podcast episode, where we delve into the empowering world of aerial arts with a focus on Confidence on the Aerial ApparatusThis episode is a deep dive into the challenges and triumphs of finding and nurturing confidence in the air.
We explore the psychological aspects of self-confidence, how to overcome self-doubt and the importance of embracing your unique path in aerial arts. Whether you're just starting out or have been practicing for years, this episode offers valuable insights and practical advice on building your confidence on the apparatus, overcoming comparison, and celebrating your i...2023-12-1926 minThe Empowered Badass With Fitfrenchkiss#37 The Long Road Back to the Spotlight: Navigating Performance Comebacks and Embracing GrowthWelcome to an inspiring new episode of our podcast, where we dive into the journey of making a comeback in the world of performance arts.
'The Long Road Back to the Spotlight: Navigating Performance Comebacks and Embracing Growth' is a deep dive into the challenges and triumphs of returning to the stage after a hiatus.
Whether it's due to injury, personal reasons, or a global event that paused performances, this episode is here to guide you through.
We discuss strategies for mentally and physically preparing for your return, how to...2023-12-0718 minThe Empowered Badass With Fitfrenchkiss#36 Injury Prevention and Recovery Strategies for Aerial EnthusiastsJoin us on our latest episode of the podcast where we delve into a crucial aspect of aerial arts – injury prevention and recovery. In 'Injury Prevention and Recovery Strategies for Aerial Enthusiasts,' we explore effective methods to keep you safe and performing at your best. We discuss the importance of understanding common injuries in aerial arts, preventive techniques to avoid them, and the best recovery practices to follow if you do get injured. This episode is a must-listen for any aerialist who wants to maintain a healthy, sustainable practice. Packed with expert advice and practical tips, you'll learn ho...2023-11-2929 minThe Empowered Badass With Fitfrenchkiss#35 Dealing with the Aches: Recovery Tips for AerialistsWelcome back to 'The Empowered Badass' podcast, where we dive into the world of aerial arts with a blend of passion and pragmatism. In today's episode, we're tackling a topic that every aerialist, from beginner to pro, encounters: dealing with aches and pains. Based on our in-depth blog, 'Dealing with the Aches: Recovery Tips for Aerialists,' this episode is a treasure trove of advice and insights.
We'll explore everything from understanding the lactate energy system and its role in muscle fatigue to the importance of grip strength and how to nurture it. Discover...2023-11-2242 minThe Empowered Badass With Fitfrenchkiss#34 Foundations of Aerial Hoop for beginnersDesigned with the beginner in mind, this episode serves as your comprehensive introduction to the foundations of aerial hoop, also known as Lyra. We'll guide you through the first crucial steps of this mesmerizing discipline, ensuring you build confidence and skill as you take to the air.
Discover the secrets to a strong start as we cover the key grips, basic mounts, and simple poses that form the core of aerial hoop performances. Learn how to approach your training with safety and elegance, and understand the importance of conditioning and flexibility for executing those captivating moves that...2023-11-1515 minThe Empowered Badass With Fitfrenchkiss#32 The Hidden Dangers in Rushing Your Aerial Fitness JourneyOn this episode, we're peeling back the curtain on the dazzling yet demanding realm of aerial fitness. The uptick in accidents this year signals a red flag – it's clear we need to pump the brakes. What's the rush? From our individual histories to the recovery processes of our bodies, not to mention those all-important foundational techniques we're tempted to skim over – every factor counts on the aerial silk. And let’s not forget the lactate energy system – a key player in your performance that you may be underestimating. Join us as we unpack the essentials of a secure and successf...2023-11-0220 min
The Empowered Badass With Fitfrenchkiss#18 3 reasons why you're not making any flexibility progressIf you are an aerialist on your starting journey, looking to speed up your strength gains and flexibility progress, I am launching a programme at the end of June called The Aerialist's Starter Toolkit. It is the ultimate blueprint to help you become strong and flexible for aerial arts.
It will include:
-conditioning exercises to build stamina.
-home and gym workouts to help you fast track your strength.
-flexibility tutorials to create those beautiful shapes.
-carefully curated to maximise efficiency and guarantee results within weeks.
-support from...2022-06-1716 minThe Empowered Badass With Fitfrenchkiss#17 3 ways to go from complete aerial beginner to intermediate in record time.Reaad the blog at www.fitfrenchkiss.com/blog
It's true that if you want to get better at aerial arts, then spending time training your craft is important. But it's also true that doing so won't be enough if you don't put in work on the ground as well. Aerialists know that training your body off the apparatus is just as important as training it while in the air. That's why I'm going to share a few of my favorite tips to go from complete aerial beginner to intermediate in record time.
...2022-06-1018 minThe Empowered Badass With Fitfrenchkiss#15 5 fitness tips for mental healthWhat if you have trouble finding motivation to work out? 😒
When it comes to mental health and fitness, there are many benefits of exercise. 🍃
Regular physical activity can reduce the risk of depression and anxiety, improve memory, cognition, and brain function, lower stress levels and even help you sleep better. 🏃
In my latest blog/vlog/podcast, we’ll discuss how to motivate yourself to exercise so that you can enjoy all the benefits of being active. 🔋
Check the link in bio for access. 🔗
or go to www.fitfrenchkiss.com/blog
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Send in a voice message: https://podcasters.spotify.com/pod/show/beyourow...2022-05-2717 min
The Empowered Badass With Fitfrenchkiss#9 How to manage your health and fitness routine on a busy schedule.The latest Mindset Monday live episode from my Facebook community.
One that many asked me for.
If you know me you know my calendar is always packed but still thrive to have a healthy routine.
Get the down-low on how I coach my clients for this and how I myself implement the best strategy to make it happen, no matter what your schedule looks like. 💖
You can find the transcript and tools at www.fitfrenchkiss.com/blog
You can join our community on Fac...2021-03-0123 min
The Empowered Badass With Fitfrenchkiss#8 7How motivation works. how to get it and sustain it in challenging times.Here we are guys, another episode of the Mindset Mondays series.
I am very excited to be discussing this topic as it has been a recurring request from my audience and community.
We are going to evaluate how does motivation occur, how to sustain it and stay consistent so we can achieve our goals even during challenging times.
Looking at empowering questions to fire up that belly and some strategies to help you stay consistent and achieve those goals.
You can find the transcript and tools at www.f...2021-02-2231 min
The Empowered Badass With Fitfrenchkiss#7 How to foster resilience in challenging timesGrab a pen and paper because this episode gets you INVOLVED. Part of a new series of lives published in my community group on Facebook, Mindset Mondays approaches all subjects from motivation, accountability, goals and more.
In this episode we are discussing resilience. It is a word thrown around a lot lately with the current times we are living. However, are you able to really define it, what makes you resilient and how can you become more resilient?
This show will discuss:
1- How resilient are you? Take a little quiz to test y...2021-02-1535 minThe Empowered Badass With Fitfrenchkiss#6 Failure and Guilt in a pandemic: the neuroscience behind feeling like a loser in 2020Why can't we shake off that feeling that everything is spiraling out of control, that we do not have our shit together and most of us are feeling like absolute losers in 2020? In this episode I cover some neuroscience behind our conditioning around fear and failure, the real definition of your emotions right now and how can we cope with this situation without falling into an absolute pit of despair. A raw and honest episode where I even let out a few secrets of my own. You can find the transcripts and all the references and resources on here...2020-11-2817 minThe Empowered Badass With Fitfrenchkiss#5 Three things spending months in a hospital bed has taught me about isolation.Are you struggling with your current situation and do you need a boost? Then listen to this episode.
If you are getting to know me then hear about my journey spending years in recovery and rehabilitation from corrective surgery.
I was isolated for months on end as a kid during the 90's without all the gadgets and tech stuck in a hospital bed.
Here are my major takeaways for you to gain perspective on this coronavirus lockdown:
-How to kill boredom
-How to shift your mindset...2020-04-0920 minThe Empowered Badass With Fitfrenchkiss#4 35 years of gratitudeOn my birthday I wanted to share some gratitude with you especially during those particularly challenging times.
Feel free to share, reply or give me your own little moments of gratitude.
@fitfrenchkiss
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Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkindofbadass/message2020-03-2407 minThe Empowered Badass With Fitfrenchkiss#2 IWD, burlesque, feminism, algorithm and body hairOn this International Women's Day I decided to take a light approach on my views about living as a woman, my position on feminism, femininity and body hair.
I will discuss one hot topic affecting the burlesque, pole, exotic dancing and sex work industries: the dreaded algorithm, shadowban and social media visibility.
Finally, hear about what I consider the most toxic aspect of the patriarchy.
You can also watch the video on my YouTube Channel.
There is so much more I wanted to cover but instead I am leaving the conversation...2020-03-0830 minThe Empowered Badass With Fitfrenchkiss#1 A brief introductionWho am I, how did I get to where I am and why I decided to create this podcast and what will be covered.
Thank you for listening to this first of many episodes.
Do not forget to follow and get involved in the discussion at @fitfrenchkiss
You can also visit my website here for more blogs and info about what I do.
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Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkindofbadass/message2020-03-0609 min