Shows
Heart Rate Variability PodcastDr. Anu Kotay discusses her Journey and Work with HRVIn this episode, Anu Kotay joins Matt Bennett to discuss her career, heart rate variability, and how a team of innovative professionals integrates HRV into pain medicine within a large healthcare system. 2025-07-2445 min
Heart Rate Variability PodcastDr. Heidi Hillman Discusses her Research on HRV Biofeedback to address Anger in Autistic YouthIn this episode, Dr. Heidi Hillman joins Matt Bennett to discuss her recent paper: Effectiveness of HRV Biofeedback in Decreasing Anger Among Adolescents With Autism Spectrum Disorder.2025-07-1756 min
Heart Rate Variability PodcastDr. Fred Shaffer talks HRV Frequency Domains (Replay)In this episode, Dr. Fred Shaffer returns to discuss the frequency domains of heart rate variability and what they tell us about the health of our nervous system and bodies.
Fredric Shaffer, PhD, BCB-HRV is a biological psychologist and professor of Psychology and former Department Chair at Truman State University, where he has taught since 1975 and has served as Director of Truman’s Center for Applied Psychophysiology since 1977. In 2008, he received the Walker and Doris Allen Fellowship for Faculty Excellence. In 2013, he received the Truman State University Outstanding Research Mentor of the Year award. Dr. Shaffer was the...2025-06-0556 min
Heart Rate Variability PodcastDr. Fred Shaffer discusses Time-Domain HRV Measures (Replay)HRV nerds rejoice! Dr. Fred Shaffer, a friend of the show, returns to geek out about HRV time-domain measures. Fred and Matt deeply dive into the nature of metrics and what they tell us about nervous system functioning.
Fredric Shaffer, PhD, BCB-HRV is a biological psychologist and professor of Psychology and former Department Chair at Truman State University, where he has taught since 1975 and has served as Director of Truman’s Center for Applied Psychophysiology since 1977. In 2008, he received the Walker and Doris Allen Fellowship for Faculty Excellence. In 2013, he received the Truman State University Outstanding Research Men...2025-05-291h 07
Heart Rate Variability PodcastDr. Deborah Borne talk HRV and AddictionDeb Borne joins Matt to discuss how she is integrating HRV into her work in addiction and medicine
Deb obtained her master’s degree in social work at Columbia University and her medical training at Brown University and UCSF. As both a social worker and a physician, she has worked with highly marginalized communities, including homeless persons, drug users, psychiatric patients, and incarcerated and recently released individuals. Deb is very interested in how research can inform and assist with community-based clinical work. HIV prevention is one of her personal and professional passions.
https://cfar.ucsf.edu...2025-05-1548 minHeart Rate Variability PodcastMatt Bennett talks Motivation for HRV Biofeedback Success!In this episode, Matt Bennett uses his expertise in motivation to help people start a successful and lasting HRV biofeedback practice habit. 2025-05-0829 min
Heart Rate Variability PodcastDr. Steven Paliakas talk about his Personal Wellness Journey and HRVIn this episode, Steven Paliakas joins Matt Bennett to discuss how his training and life experience with chiroprotic therapy, acupuncture, dry needling, and red light therapy inform his thinking and practice about his own health. We explore the role heart rate variability and HRV biofeedback played in his journey.2025-04-2434 min
Heart Rate Variability PodcastDr. Janell Mensinger talks Interoception, Disordered Eating, and HRVIn this episode, Dr. Janell Mensigner joins Matt Bennett to discuss her recent research on eating pathology and interoceptive sensibility. We discuss the role of heart rate variability and HRV Biofeedback on interception and disordered eating.
Read Janell's paper: https://www.tandfonline.com/doi/full/10.1080/00223891.2024.2445706#abstract2025-04-1749 min
Heart Rate Variability PodcastDr. Seth Rose talks HRV, Performance Under Stress, and RecoveryIn this episode, Dr. Seth Rose joins Matt Bennett to discuss his work with athletes and the military. We discuss his use of HRV and HRV biofeedback to support cognitive, mental, and physical health and what he has learned from those working to excel in stressful circumstances. 2025-04-1053 min
Heart Rate Variability PodcastMatt talks HRV, Social Media Influencers, and BiohackingInspired by the recent documentaries Don't Die and Instagram's Worst Con Artist, Matt Bennett explores the intersection between HRV, influencers, and biohacking and how sometimes this world combines for good but holds potential dangers. 2025-04-0340 min
Heart Rate Variability PodcastDr. Amelia Saul talks about the HRV Institute and Recreational TherapyIn this episode, Dr. Amelia Saul joins Matt Bennett to discuss her HRV research and how HRV informs her thinking about health. We also discuss both Amelia's and Matt's excitement and involvement in The Heart Rate Variability Institute and its upcoming conference https://heartratevariabilityinstitute.org/hrv-conference2025-03-2736 min
Heart Rate Variability PodcastSteven Kassel talks Heart Rate Variability, Couples Therapy, and BiofeedbackIn this episode, Steven Kassel joins Matt Bennett to discuss his career as a marriage and family counselor and how he positions HRV biofeedback to help his clients. 2025-03-2042 min
Heart Rate Variability PodcastDr. Inna Khazan talk Child Resonance Frequency Assessment and HRV TrainingIn this episode, Matt Bennett interviews Dr. Inna Khazan about assessing resonance frequency in children. We also explore why children need a separate assessment and how to support young people with heart rate variability biofeedback.
Learn more about Optimal HRV https://www.optimalhrv.com
Learn more about Inna Khazan https://www.innakhazan.com/
2025-03-1332 min
Heart Rate Variability PodcastDr. Scotty Butcher's Personal HRV JourneyIn this episode, Matt Bennett welcomes Scotty Butcher back to discuss how he integrates his expertise in Heart Rate variability and HRV Biofeedback into his approach to physical and mental well-being. 2025-03-0644 min
Heart Rate Variability PodcastDr. Jay T. Wiles talks Sleep and Heart Rate VariabilityIn this episode, Dr. Jay T. Wiles joins Matt Bennett to discuss Jay's heart rate variability and HRV biofeedback journey. We also explore Jay's current work with HRV biofeedback and sleep. 2025-02-2754 min
Heart Rate Variability PodcastFrom HRV Science to Personal Practice: Dr. Richard GevirtzIn our first episode exploring how people integrate the science of HRV into their personal lives, Matt Bennett interviews Dr. Richard Gevirtz. We explore various topics, including integrating HRV biofeedback and trigger point release and how Dr. Gevirtz integrates HRV science into his personal approach to health and wellness. 2025-02-2034 min
Heart Rate Variability PodcastDr. Raouf Gharbo talks Autonomic Rehab and Heart Rate VariabilityIn this episode, Dr. Raouf Gharbo joins Matt Bennett to discuss his work with HRV tracking and biofeedback over two decades. We cover a range of topics, from free will to performance obsession to HRV poetry! 2025-02-0646 min
Heart Rate Variability PodcastNoël Larson Ford talks HRV, Neurofeedback, and PerformanceIn this episode, Noël Larson Ford joins Matt Bennett to discuss her work with HRV biofeedback, neurofeedback, and high performance. 2025-01-2340 min
Heart Rate Variability PodcastLouise van der Westhuyzen talks Occupation Therapy and HRV BiofeedbackLouis van der Westhuyzen joins Matt Bennett to discuss her work and integration of occupational therapy and biofeedback.2025-01-1629 min
Heart Rate Variability PodcastDr. Jenae Spencer and Dr. Scotty Butcher discuss integrating HRV into Coaching and TherapyIn this episode, Dr. Jenae Spencer and Dr. Scotty Butcher discuss how they integrate heart rate variability tracking and biofeedback into their coaching and therapy services. At Optimal HRV, we are proud to partner with Jenae and Scotty to provide coaching utilizing the Optimal HRV app. 2025-01-0228 min
Heart Rate Variability PodcastDr. Yori Gidron talks about the Vagus Nerve & HRV (Replay)In this episode, Dr. Yori Gidron joins Inna Khazan and Matt Bennett to discuss his work with heart rate variability and the vagus nerve. Learn more about Dr. Gidron's work at https://nursres.haifa.ac.il/dr-yori-gidron/2024-12-2648 min
Heart Rate Variability PodcastDr. Ralph Harvey talks HRV as a Vital SignIn this episode, Dr. Ralph Harvey joins Matt Bennett to discuss his use of Heart Rate Variability and Heart Rate Variability Biofeedback. Dr. Harvey explores HRV as a vital sign and how he uses HRV biofeedback to address medical issues.
http://harveyhealthperspectives.com/2024-12-1949 min
Heart Rate Variability PodcastKristian Ranta talks Integrating HRV Biofeedback into Mental HealthIn this episode, Kristian Ranta joins Matt Bennett to discuss his work on integrating heart rate variability biofeedback into mental health at Meru Health. 2024-12-1238 min
Heart Rate Variability PodcastGreg Elliott Joins the Show to Talk HRV (Replay)Greg Elliott co-founded HealthQb Technologies Inc, a health monitoring platform focused on helping people improve their heart rate variability. He recently joined us on our podcast to discuss the importance of HRV, how to measure it, and what it can tell us about our overall health.
On this episode, Greg shares his expertise on how to use Heart Rate Variability data for better health outcomes. He explains what HRV is, how it works in the body, and how we can use it to measure our physical and mental well-being. He also talks about why he developed HealthQb a...2024-11-2842 min
Heart Rate Variability PodcastMatt Bennett talks about Turning 50 and HRVIn this episode, Jeff Somers and Matt Bennett celebrate Matt's 50th birthday by discussing what helped him achieve health at 50 and his plans to stay healthy. Not surprisingly, heart rate variability plays a key role!2024-11-2132 min
Heart Rate Variability PodcastCardiologist Dr. Aseem Desai discuss how HRV informs his workDr. Aseem Desai joins Matt Bennett to discuss how the heart and heart rate variability inform his view of cardiovascular and overall health and wellness.
Dr. Aseem Desai, the “Heart-Mind Doc,” is a Stanford-trained cardiologist, author, and speaker,known for his expertise in heart rhythm disorders and the connection between heart health andmental well-being. As Co-Director of Mission Heritage Heart Rhythm Specialists and author ofthe Mindful Beats blog on Psychology Today, he offers practical insights on living a balanced lifeby blending science with personal experience. Inspired by his father’s heart att...2024-11-141h 01
Heart Rate Variability PodcastCaraMia Alberga Discusses Growth Mindset, Trauma, HRV, and Health OutcomesIn this episode, CaraMia Alberga joins Matt Bennett and Dr. Dave Hopper to discuss how HRV and the autonomic nervous system informed her research on growth mindset, regulation, trauma, and health outcomes.2024-11-0750 min
Heart Rate Variability PodcastStephanie White discusses 24/7 HRV MonitoringIn this episode, Stephanie White joins Matt Bennett to discuss the benefits and methods of 24/7 heart rate variability monitoring.2024-10-311h 06
Heart Rate Variability PodcastDr. Kennedy-Metz discussing her HRV Research in Real Time Medical SettingsIn this episode, Dr. Lauren Kennedy-Metz joins Matt Bennett to discuss her journey with HRV and an HRV research study in operating rooms, which should transform healthcare! 2024-10-2454 min
Heart Rate Variability PodcastDr. Judith Andersen discusses the International Performance, Resilience, and Efficiency ProgramIn this episode. Dr. Judith Andersen and Matt Bennett discuss how she integrated heart rate variability and HRV Biofeedback into her work with police officers and the development of the International Performance, Resilience, and Efficiency Program.2024-10-101h 02
Heart Rate Variability PodcastDr. Brendan Parsons talk HRV Biofeedback and NeurofeedbackIn this episode, Dr. Brendan Parsons joins Matt Bennet to discuss his integration of HRV Biofeedback into Neuroscience. 2024-10-0358 min
Heart Rate Variability PodcastDr. Fredrick Shaffer returns to Discuss HRV, Mindfulness, and InteroceptionIn this episode, Dr. Fredrick Shaffer and Matt Bennett discuss heart rate variability biofeedback, mindfulness, and interoception.
Website:https://www.biosourcesoftware.com
Email:fred@biosourcesoftware.com
Bio: Fredric Bruce Shaffer, PhD, BCB, BCB-HRV, is a professor of psychology at Truman State University and an adjunct faculty member at Saybrook University. He earned his PhD and MS in Psychology from Oklahoma State University and a BA in Psychology and Political Science from Claremont Men’s College. Dr. Shaffer is a BCIA Senior Fellow in Biofeedback and holds certification in HRV Biofeedback. He has served as...2024-09-2649 min
Heart Rate Variability PodcastDr. Sarah Gray talks about integrating HRV into her Clinical WorkIn this episode, Dr. Sarah Gray joins Matt Bennett to discuss how HRV informs and supports her work as a psychologist.
Website:http://www.integrativepsychology.com
Email:info@integrativepsychology.com
Bio for Sarah Gray, Psy.D.Dr. Sarah Gray is an Instructor of Psychology of Harvard Medical School, anda Clinical Psychologist and Assistant Director of Behavioral Sleep MedicineTraining in the Behavioral Medicine Program at Massachusetts GeneralHospital. She previously worked for close to a decade as a Clinical HealthPsychologist I the FRP pain program and...2024-09-0536 min
Heart Rate Variability PodcastRabeea Maqsood talks Ultra-Short-Term HRV and Combat Related Traumatic InjuryIn this episode, Rabeea Maqsood joins Matt to discuss her research on Ultra-Short-Term Heart Rate Variability and Combat-Related Traumatic Injury.
Learn more about Rabeea's work: https://staffprofiles.bournemouth.ac.uk/display/rmaqsood2024-08-1544 min
Heart Rate Variability PodcastParker McKasson and Hannah Hornberger talk HRV and ReligiosityIn this episode, Matt interviews Parker McKasson and Hannah Hornberger on their research into heart rate variability and religiosity. 2024-08-0132 min
Heart Rate Variability PodcastLieven Van Linden Discusses his Work and BookIn this episode, Lieven Van Linden joins Matt to discuss his work, book, and personal journey with heart rate variability.
Lieven loves to explore and experience all the internal and external boundaries of our human existence. His curiosity for human optimization and exploration has led him to run ultra distances in the deserts of Morocco and the jungles of Brazil. He covered snowy mountains wearing nothing but swimming shorts and dived into the ocean on nothing but a single breath.After completing an Executive MBA and spending 10 years in a corporate environment, Lieven founded his o...2024-07-2545 min
Heart Rate Variability PodcastSigrún Þóra Sveinsdóttir discusses her work with HRV Biofeedback with Police in IcelandIn this episode, Sigrún Þóra Sveinsdóttir joins Matt to discuss her research on integrating Heart Rate Variability Biofeedback with Police in Iceland.
Linkedin: https://www.linkedin.com/in/sigrunthora/
Email: sigrun@proency.com
Instagram: dailypsychophysiology
Twitter: https://x.com/sigrunthora2024-07-1146 min
Heart Rate Variability PodcastHRV Healthy Vacations (Replay)As we approach the 4th of July in the US and the peak of summer vacation, we thought it was a great time to revisit one of our most popular episodes on planning a healthy (and fun) HRV-friendly vacation.2024-07-0344 min
Heart Rate Variability PodcastGreg Elliott's continued Innovation with HRVGreg Elliott and Matt discuss Greg's continued work and thoughts about HRV. Greg and Matt explore the connection between the physical and mental and how HRV provides a common language for healing, health, and performance. 2024-06-2057 min
Heart Rate Variability PodcastNick Lackey Discusses HRV Biofeedback and PainIn this episode, Nick Lackey joins Matt to discuss the nature of pain and its relationship to heart rate variability and the nervous system. We also explore the exciting potential of HRV Biofeedback to help people to alleviate their pain.
Nicholas Seth Lackey, MA BCB, is a doctoral student in clinical psychology specializing in healthpsychology at Alliant International University. With a focus on understanding and improving mental health, Nicholas has gained extensive clinical experience in various settings, conducting assessments and providing evidence-based therapy to individuals of all ages. His research contributions include studies on the psychophysiological effects of...2024-06-1349 min
Heart Rate Variability PodcastDr. Dave Hopper talks Nutrition and HRVIn this episode, Dr. David Hopper talks about the connection between nutrition, health, inflammation, and heart rate variability. 2024-06-0650 min
Heart Rate Variability PodcastJoshua Marchant talks about his HRV Research Comparing Popular Breathing PracticesIn this episode, Joshua Marchant joins Matt to discuss his research comparing how resonance frequency, square breathing, and 4-7-8 breathing impact heart rate variability.
Josh is a 1st-year student studying clinical psychology at Brigham Young University. He is interested in combining psychotherapy with biofeedback to improve mental health treatment outcomes. He works under the mentorship of Dr. Patrick Steffen. Josh is also a father of two little boys and loves spending time with his family.
Here is a link to the presentation slides for Josh's thesis, including data and graphs for the data: https://d...2024-05-3029 min
Heart Rate Variability PodcastBMI vs. HRV with Dr. Janell MensingerIn this episode, Dr. Mensinger and Matt Bennett make the research-based argument on why heart rate variability destroys body mass index as a metric of health and longevity!
Janell Mensinger, PhD, is an Associate Professor in the Department of Clinical and School Psychology at Nova Southeastern University. Dr. Mensinger is a passionate and dedicated mentor to students pursuing doctoral degrees in clinical psychology and teaches courses in statistics, theories of measurement, and eating disorders. She is an elected Fellow of the Academy of Eating Disorders and has been doing research in the field eating and body concerns f...2024-05-2358 min
Heart Rate Variability PodcastDr. Fred Shaffer Joins the Show (Replay)Dr. Fred Shaffer joins the podcast to discuss his nearly five decades of work with heart rate variability and biofeedback. It is such an honor to have one of the pioneers in HRV as our guest! http://fshaffer.sites.truman.edu/2024-05-1638 min
Heart Rate Variability PodcastDr. Inna Khazan on Setting Up a Successful HRV Biofeedback Training SessionIn this episode, Dr. Inna Khazan joins Matt to discuss how to set up an ideal heart rate variability training session. Learn how to get the most benefit out of your training time. 2024-05-0937 min
Heart Rate Variability PodcastDr. Christine Sanchez talks HRV Biofeedback for Optimal PerformanceIn this episode, Dr. Christine Sanchez joins Matt and Inna to discuss her work providing mental skills training and executive coaching to high-level performers and teams.
Dr. Christine Sanchez specializes in providing mental skills training and executive coaching to high level performers and teams. Her diverse portfolio of clients includes elite military service members, first responders, executives, professional athletes, and other performers who desire to unlock their true potential. She is passionate about being an “aid to navigation” in assisting clients to return home to their authentic self and purpose.
Dr. Sanchez is best...2024-04-2553 min
Heart Rate Variability PodcastBen Riley talk HRV TechnologyBen Riley joins Matt to discuss the technology behind heart rate variability. Learn what is behind those numbers that seemingly magically appear on your phone or watch. 2024-04-1831 min
Heart Rate Variability PodcastDr. Janell Mensinger discusses HRV Biofeedback, Interoceptive Sensibility & Disordered EatingAccess to the pilot study can be found at https://link.springer.com/article/10.1007/s10484-024-09621-w
Link to Optimal HRV Training Series
Janell Mensinger, PhD, is an Associate Professor in the Department of Clinical and School Psychology at Nova Southeastern University. Dr. Mensinger is a passionate and dedicated mentor to graduate students pursuing doctoral degrees in clinical psychology and teaches courses in statistics, theories of measurement, and eating disorders. She is an elected Fellow of the Academy of Eating Disorders and has been doing research in the field eating and body concerns for o...2024-04-041h 08
Heart Rate Variability PodcastDr Torkil Færø discuss his book The Pulse CureIn this episode, Dr Torkil Færø joins Matt to discuss his book The Pulse Cure. Dr Torkil Færø discusses his personal journey with HRV and how it informs his work as a medical doctor.
Learn more about his book: The Pulse Cure: Balance Stress, Optimise Health and Live Longer
Dr Torkil Færø's website: https://thepulsecure.com/
Dr Torkil Færø is a general practitioner and emergency physician, documentary filmmaker, author and photographer. In 1996 he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war...2024-03-2852 min
Heart Rate Variability PodcastDr. Richard Gevirtz discusses his Research on Brain Injuries & Heart Rate VariabilityIn recognition of Brain Injury Awareness Month, Dr. Gevirtz joins Matt to discuss his recent research on heart rate variability and brain injuries. Learn how HRV biofeedback helps repair key brain functions after an injury.
Dr. Gevirtz's article: https://link.springer.com/article/10.1007/s10484-023-09592-4
Dr. Richard Gevirtz is a Distinguished Professor of Psychology for the California School of Professional Psychology at Alliant International University in San Diego. He has been in involved in research and clinical work in applied psychophysiology and biofeedback for the last 30 years and served as the president of th...2024-03-2132 min
Heart Rate Variability PodcastLaurie Wagner discusses Vagal Tone and Heart Rate VariabilityIn this episode, Dr Dave interviews one of his students, Laurie Wagner, who is already a well-seasoned master. They cover some innovative strategies to increase vagal tone and HRV and go deep into some powerful supplements most people have never heard of.2024-03-1458 min
Heart Rate Variability PodcastDr. Ron Siegel joins to talk Mindfulness - ReplayIn this replay of a classic episode, Dr. Ron Siegel joins Inna and Matt to discuss his new book, The Extraordinary Gift of Being Ordinary, and his decades of experience in mindfulness and meditation.
Sign up for one of our upcoming trainings: https://www.eventbrite.com/o/optimal-hrv-78838069273
Dr. Siegel is an Assistant Professor of Psychology, part-time, at Harvard Medical School, where he has taught for over 35 years. A long-time student of mindfulness meditation, Dr. Siegel serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy and the faculties of th...2024-03-061h 03
Heart Rate Variability PodcastDr. Inna Khazan & Matt Bennett discuss Low Frequency HRV & Introduce the Optimal Zone!In this episode, Inna Khazan and Matt talk about the importance of low-frequency heart rate variability for biofeedback and mindfulness practices. We also discuss the new Optimal Zone feature in the Optimal HRV app to utilize this science. 2024-02-2940 min
Heart Rate Variability PodcastJoseph Scrivani talks HRV, Trauma, and challenges facing First RespondersIn this episode, Joey Scrivani joins Matt to discuss his journey with heart rate variability and healing trauma. Joey shares how he uses his experience to help other first responders deal with the trauma and challenges of their work.
About Joey:
My name is Joey Scrivani I’m 34 years old and a happily married father of two young boys. I am offering this course as a way to give back and teach skills I wish I would’ve had when I started my fire service career.
After 10 years in the fire service, I was dia...2024-02-2235 min
Heart Rate Variability PodcastDr. Fred Shaffer talks HRV Frequency DomainsIn this episode, Dr. Fred Shaffer returns to discuss the frequency domains of heart rate variability and what they tell us about the health of our nervous system and bodies.2024-02-1554 min
Heart Rate Variability PodcastDr. Inna Khazan Talks Skin Conductance & HRVIn this episode, Dr. Inna Khazan joins Matt to discuss the relationship between skin conductance, sympathetic activation, stress, and heart rate variability (HRV).
Get Inna's Book Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance2024-02-0830 min
Heart Rate Variability PodcastSaša Harper talks HRV and ADHDSaša Harper joins Matt to discuss integrating heart rate variability into her work as an Attention Deficit Disorder Coach and someone working to thrive with ADHD herself. 2024-02-0149 min
Heart Rate Variability PodcastDr. Dave Hopper Discusses his New BookIn this episode, Dr. Dave joins Matt to discuss his new book Heart Rate Variability (HRV) for Chiropractors: A Simple Guide to Understand and Using HRV in Practice. 2024-01-2527 min
Heart Rate Variability PodcastBas Van Hooren discusses HRV and ReadinessBas Van Hooren joins Matt in this episode to discuss his innovative research using heart rate variability and other metrics to determine athletic readiness. In this discussion we examine the current state and future of HRV metrics across athletic and other types of performance.
Bas Van Hooren is a sports science consultant, strength and conditioning specialist, and athlete. He started his PhD on injury prevention and performance enhancement in running-based sports in 2017 at Maastricht University. Bas has been involved as a sport science consultant for various professional organizations and has been active as an assistant strength and...2024-01-1848 min
Heart Rate Variability PodcastDr. Fred Shaffer discusses Time-Domain HRV MeasuresHRV nerds rejoice! A friend of the show, Dr. Fred Shaffer, returns to geek out about HRV time-domain measures. Fred and Matt take a deep dive into the nature of these metrics and what they tell us about nervous system functioning.
Fredric Shaffer, PhD, BCB-HRV is a biological psychologist and professor of Psychology and former Department Chair at Truman State University, where he has taught since 1975 and has served as Director of Truman’s Center for Applied Psychophysiology since 1977. In 2008, he received the Walker and Doris Allen Fellowship for Faculty Excellence. In 2013, he received the Truman State Uni...2024-01-111h 04
Heart Rate Variability PodcastDr. David Eddie discusses Integrating HRV in Psychotherapy and Substance Use TreatmentIn this episode, Dr. David Eddie joins Matt to discuss his integration of Heart Rate Variability tracking and biofeedback into his therapy and substance use treatment work. We also discuss his innovative research into new ways for continuous HRV monitoring. 2024-01-0458 min
Heart Rate Variability PodcastOur End of Year SpecialIn this episode, Inna, Matt, and Jeff look back to developments in HRV in 2023 and look forward to what we are excited about in 2024. 2023-12-2826 min
Heart Rate Variability PodcastEvidence Based Practice with the Editors of the Fourth EditionIn this episode, we publish a great episode of the Happy Brain Healthy Body Podcast. Four huge figures in HRV talk about an excellent resource for those interested in integrating HRV biofeedback into their practice.
Today’s guides are editors of the upcoming book Evidence-Based Practice in Biofeedback and Neurofeedback, 4th Edition. These are some of the best-known names in the field of applied psychophysiology. They have each authored numerous books and articles, and are popular speakers and teachers. Inna Khazan is on the faculty of Harvard Medical School and in private practice. She is also the Pr...2023-12-1438 min
Heart Rate Variability PodcastDr. Brad S Lichtenstein talks HRV, Breathing, and BiofeedbackIn this episode, Dr. Brad S Lichtenstein joins Matt to talk about his work as a naturopathic physician and his thinking about HRV tracking and biofeedback.
Dr. Brad Lichtenstein believes in the healing power of the breath and meditation to shift consciousness and improve health. As a naturopathic physician, author, speaker and former professor and clinical faculty at Bastyr University for over 25 years, he created the BreathSPACE to help people cultivate the space to open their hearts and breathe into their lives with ease.
Dr. Lichtenstein has a strong focus on developing psycho-emotional-spiritual health...2023-12-0854 min
Heart Rate Variability PodcastDr. Scotty Butcher talks about HRV and AnxietyIn this episode, Dr. Scotty Butcher returns to the show to discuss his new program, Stoic Tiger, to help people with anxiety. Learn how Scotty is integrating HRV tracking and biofeedback into his program. 2023-11-3058 min
Heart Rate Variability PodcastDr. Saul Rosenthal discusses HRV Biofeedback and Long Covid-19In this episode, Dr. Saul Rosenthal joins Matt to discuss his decades of experience with HRV and HRV biofeedback and how he is using it to help people struggling with long COVID-19.
Saul Rosenthal, PhD, BFB, BCB-HRV, BCN, QEEG-DL, is a developmental and clinical psychologist in the Boston area, specializing in complex and chronic health conditions. His expertise lies in integrative health care, primarily drawing from cognitive behavioral therapy, mindfulness, and applied psychophysiology. He has worked in a variety of medical and community health settings, including serving as Training Director and Biofeedback Coordinator of Behavioral Medicine at t...2023-11-1641 min
Heart Rate Variability PodcastDr. Nate Ewigman discusses Biofeedback-Integrated Exposure TherapyIn this episode, Dr. Nate Ewigman returns to the podcast to discuss biofeedback-integrated exposure therapy with Matt. Nate shares how he uses HRV tracking and biofeedback to help people overcome trauma and phobias.
Nate Ewigman: drnateewigman@gmail.com2023-11-0957 min
Heart Rate Variability PodcastJanae Spencer talks HRV Biofeedback & Mental HealthIn this episode, Janae Spencer joins Matt to discuss integrating biofeedback into her mental health practice and how it has informed her thinking about psychological health.
https://www.bostonhealthpsychology.com/
https://www.instagram.com/jenae.wellness/
Jenae Spencer, LMHC, BCB, RYT is a therapist licensed to practice in Massachusetts, New York, and Virginia, a 200-hour certified yoga instructor, and Board Certified in Biofeedback. Since graduating with a Masters in Theology and Masters in Counseling in 2007, Jenae has been passionate about helping people improve their health and wellbeing and regain hope. She believes that...2023-11-0231 min
Heart Rate Variability PodcastDr. Sarah Jeffrey talks HRV Biofeedback & AnxietyIn this episode, Dr. Sarah Jeffrey joins Matt to discuss her recent article in AAPB Biofeedback, where she got exciting results with a patient suffering from severe and frequent panic attacks. We also explore her integration of HRV into her naturopathy practice. 2023-10-2635 min
Heart Rate Variability PodcastDon Moxley Talks HRV, Performance, Mental Health, and CannabisIn this episode, Don Moxley joins Matt to discuss his early innovative work with Heart Rate Variability (HRV) with athletes at Ohio State University. We then explore how HRV has informed his thinking on various topics, including his current work with HRV+ and Mode and Method.
Don Moxley’s Info:
Email: don@longevitylabs.io
Skype: @donmoxley
Website: www.modemethod.com
LinkedIn: https://www.linkedin.com/in/donmoxley/
Facebook: https://www.facebook.com/donmoxley/
Twitter: https://twitter.com/donmoxley?lang=en2023-10-1944 minHeart Rate Variability PodcastDr. Joe DiDuro talks Photobiomodulation, HRV, & his new book My Brain MattersDr. Joe DiDuro is a leading expert in the field of Photobiomodulation (also known as PBM) and its applications for health and wellness. In this podcast interview, he shares insights from his new book “My Brain Matters” - a comprehensive guide to understanding how PBM can boost cognitive function, improve sleep, reduce inflammation.
Dr. Joe DiDuro is dedicated to helping people live a more fulfilling life. His passion is to help people by teaching them how they can create neuroregeneration and healing in their own lives. He is the president and founder of the Neuropathy Treatment Centers of Am...2023-10-1249 min
Heart Rate Variability PodcastExplore Temperature Biofeedback & HRV with Dr. Inna KhazanTemperature biofeedback is a powerful tool that can help you improve your health and well-being. By learning to control your body temperature, you can reduce stress, improve cardiovascular function, and increase physical performance. With the help of Dr. Inna Khazan, you can learn how to use temperature biofeedback to improve your overall health.
Dr. Khazan is an expert in this field with over 30 years of experience in studying the impact of body temperature on heart rate variability (HRV). She has developed a training course to teach individuals how to use biofeedback technology to increase their HRV and...2023-10-0539 min
Heart Rate Variability PodcastDr. Yori Gidron talks about the Vagus Nerve & HRVIn this episode, Dr. Yori Gidron joins Inna Khazan and Matt Bennett to discuss his work with heart rate variability and the vagus nerve. Learn more about Dr. Gidron's work at https://nursres.haifa.ac.il/dr-yori-gidron/2023-09-2146 min
Heart Rate Variability PodcastJason Waz on Integrating HRV into Physical TherapyIn this episode, Jason Waz from NeuPTtech joins Matt to discuss how he integrates HRV technology into physical therapy for his patients. Jason is a true innovator and is helping people rethink the role of technology in healing and performing at their best.
Jason Waz PT & Founder of NeuPTtech
NeuPTtech’s mission to bring the field of physical therapy into the next generation through science, research and innovation.
Jason@neupttech.com
www.Neupttech.com2023-09-0753 min
Heart Rate Variability PodcastDr. Patrick Steffen talk about his Journey with HRVIn this episode, Dr. Patrick Steffen joins Matt to discuss his experience in integrating heart rate variability into his mental health practice and research at BYU.
Dr. Steffen received his PhD in Clinical Health Psychology from the University of Miami and was a post-doctoral fellow in cardiovascular behavioral medicine at Duke University Medical Center. He is currently a Professor of Psychology at Brigham Young University where he has served as the Director of Clinical Training and as an Alcuin Fellow in the Honors Program. He is a Fellow of the Association for Applied Psychophysiology and Biofeedback and i...2023-08-3134 min
Heart Rate Variability PodcastDr. Deborah Borne Talks HRV, Trauma, & HealthcareDeb Borne joins Matt to discuss how she is integrating HRV into her medical practice and thinking about the wellness of the healthcare workforce.
Deb obtained her master’s degree in social work at Columbia University and her medical training at Brown University and UCSF. As both a social worker and a physician, she has worked with highly marginalized communities including homeless persons, drug users, psychiatric patients, and incarcerated and recently released individuals. Deb is very interested in how research can inform and assist with community-based clinical work. HIV prevention is one of her personal and professional pas...2023-08-2445 min
Heart Rate Variability PodcastDr. Anna Pollard talks Craving, Addiction, and HRV BiofeedbackIn this episode, Dr. Anna Pollard joins Matt to discuss her dissertation on craving. We explore the role of HRV biofeedback and mindfulness to help people handle the cravings associated with recovery. We also discuss the biology of addiction and why it makes behavioral change so difficult. Anna Pollard, PhD, BCB is a graduate clinical psychologist and is board certified in biofeedback. She is one of the board members for Optimal HRV. Her research has been on neuropsychology, functional neuroanatomy and HRV biofeedback of substance use disorders. Her mentioned research and collaborations can be found on her ResearchGate: (16) Anna...2023-08-1755 min
Heart Rate Variability PodcastDr. Steven Paliakas join the Show to Talk HRV, Chiropactory, & AcupunctureDr. Steven Paliakas joins the show to discuss how he is integrating HRV into his chiropractor and acupuncture practice.
http://www.injurydc.com/
https://www.wheatonrejuvenation.com/what-is-the-powerhouse-protocol/2023-08-1041 min
Heart Rate Variability PodcastDr. Scotty Butcher Talks HRV, Strength, & ConditioningIn this episode, Dr. Scotty Butcher joins Matt to discuss how HRV and HRV biofeedback has informed his professional work and personal journey.
Dr. Scotty Butcher, PhD, MSc, BSc(PT), CMMT, SSR, Former CSCS, Former ACSM-RCEP
Scotty is co-founder of Amplify Rehab & Performance in Saskatoon where he is the Clinic Director, an Applied Psychophysiology and Biofeedback Practitioner, and Stress Resilience Coach. In addition to the coaching he does at Amplify, he runs a remote continuing education program, Strength and Conditioning in Rehabilitation for exercise professionals. He is also a professor at the University of Saskatchewan, Sch...2023-08-0357 min
Heart Rate Variability PodcastDr. Teressa Leyro Talks about Addiction & HRV In this episode, Dr. Teresa Leyro from Rutgers University joins Dr. Dave to discuss her work with addiction, the autonomic nervous system, and heart rate variability.
Teresa Leyro, Ph.D.
Rutgers Institute for Health, Health Care Policy and Aging ResearchAssistant Professor, Department of Psychology
teresa.leyro@rutgers.edu
Dr. Teresa Leyro’s is the director of the Affective and Biological Underpinnings of Substance use and Anxiety (ABUSA) lab. Her research takes a multi-method approach toward identifying underlying cognitive-affective and biological risk for co-occurring anxiety and substance use, with focus ciga...2023-07-271h 03
Heart Rate Variability PodcastDr. Shaffer Talks HRV & his FREE Course: Slow-Paced Contraction to HRV Biofeedback TrainingDr. Fred Shaffer returns to the podcast to share his work on Slow-Paced Contraction to Heart Rate Variability Biofeedback Training. Learn more about this exciting research and intervention. Here is information on Dr. Shaffer's free course and register here: https://us02web.zoom.us/meeting/register/tZUvcO6uqDksG9ypptj44Sx33L-qaEJba53N#/registration
Heart rate variability (HRV) biofeedback is a “Swiss Army Knife” intervention with demonstrated efficacy in clinical disorders like depression, diabetes, and hypertension, and optimal performance. This session begins by explaining HRV and its role in health and performance. It provides an overview of the process...2023-07-1936 min
Heart Rate Variability PodcastDr. Cisco Reyes talks HRV and Athletic TrainingIn this episode, Dr. Cisco Reyes joins Matt and Dr. Dave to discuss his word at Linfield University. Dr. Reyes has utilized HRV to guide his work with athletes to manage the stress of competition and life! 2023-07-1355 min
Heart Rate Variability PodcastRohan Dixit talks HRV and Mental HealthIn this episode of the Heart Rate Variability Podcast, we are joined by Rohon Dixit, a neuroscientist-turned-entrepreneur and founder of Lief Therapeutics. Rohon shares his journey from academia to launching a digital mental health company that uses biofeedback to help people manage anxiety and stress.
Learn more about Rohan's work at Lief Therapeutics (http://www.getlief.com/)2023-07-0641 min
Heart Rate Variability PodcastDr. Donald Moss Talks Heart Rate VariabilityIn this captivating episode of the Heart Rate Variability Podcast, host Matt Bennett sits down with renowned expert Dr. Donald Moss from Saybrook University to dive deep into the world of HRV (Heart Rate Variability). Dr. Moss shares his extensive knowledge and experience in the field, providing valuable insights into the importance of HRV for overall health, performance, and well-being. This conversation is a must-listen for anyone interested in understanding the science behind HRV and how it can be utilized to optimize physical and mental health.
As they explore the intricacies of HRV, Dr. Moss discusses his groundbreaking work...2023-06-2947 min
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified SelfTyron Groenewald And HRV- A Weight Loss JourneyFive years ago, Tyron Groenewald was overweight, stressed out, and sick. After his cardiologist diagnosed him with left ventricular hypertrophy — a condition where the ventricles have to work harder to pump blood, resulting in an enlarged heart muscle — Groenewald decided to make some major lifestyle changes to prioritize his health.
His hard work has paid off. Just half a decade later, 35-year-old Groenewald is down 114 pounds, he runs every day, and his left ventricle now measures within a normal range. Along with implementing a healthier diet and more physical activity, Groenewald says measuring his heart rate variability daily — he’s currentl...2020-12-311h 01The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified SelfEnhancing HRV Biofeedback with Mindfulness Training with Dr. Inna KhazanEnhancing HRV Biofeedback with Mindfulness Training with Dr. Inna Khazan
Show Notes
- 01:45 - Introduction to new co-host and Research Director at Elite HRV: Jef Fry
- 03:00 - What Mindfulness-based biofeedback is and how Dr. Khazan became interested in it
- 05:15 - How HRV Biofeedback can be like tuning the strings of an instrument
- 09:30 - Examples of mindfulness
- 13:45 - How often we should practice mindfulness
- 17:00 - What the research says about mindfulness
- 19:15 - How mindfulness can make your brain bigger
- 24:00 - What a patient of Dr. Khazan can expect when coming in for treatment
- 29:30...2020-12-101h 04The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self862 Days of HRV with Robyn EveringhamElite HRV and CorSense user Robyn Everingham has an impressive streak of HRV readings. Join us as Jason and Robyn discuss motivation, aging, resonance breathing, and more.
Show Notes:
00:02: Introductions
01:00: Robyn’s 862 Day HRV Streak
06:30: Walking away from the corporate world
10:00: Tracking your own health
11:00: Resonance Breathing
12:00: COVID-19 and Biofeedback
17:00: Robyn’s experience with resonance frequency
26:30: Habits, routines, and aging
53:00: Conclusion, farewells
Free Resonance Breathing Training: https://www.youtube.com/watch?v=EIi1Tc5i8s4&t=3s2020-11-0958 minThe Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified SelfHRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah LagosPeak performance expert Dr. Leah Lagos believes stress isn't in your head, it's in your body. Join us as Dr. Lagos and Jason discuss biofeedback, breathing techniques, and the science behind the 10-week program outlined in the Elite HRV app and her new book, HEART BREATH MIND.
HEART BREATH MIND: Train Your Heart to Conquer Stress and Achieve Success (Houghton Mifflin Harcourt) is available August 11, 2020 in both hardcover and e-book formats.
**About Leah Lagos, Psy.D.**
Dr. Lagos is an internationally renowned health and performance psychologist specializing in heart rate variability (HRV) biofeedback. With nearly 15 years’ experience integrating the mind an...2020-07-1545 min
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified SelfBoost your HRV, Health and Performance with Optimal Sleep with Nick LambeNick Lambe wears many hats. He is originally a strength coach and personal training but also has viewed himself as a healthcare practitioner. He believes he has a responsibility to help as many facets of clients' lives as possible. This led him down the path to sleep coaching. In his coaching and experience, he didn't come across more of a missing link than sleep. Whether the goal was overall health, weight loss or improved performance, sleep was the linchpin and key to success.
--Topics listed below.
The NEW CorSense HRV sensor: https://elitehrv.com/corsense
Leave a quick review for...2019-10-2251 min
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified SelfThe Power of Intentional Breathing and Impact on HRVEd Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the art, science and application of mindful breathing has guided him to apply conscious breathing practices in corporate performance coaching, fitness and athletic training, healthcare training, stress reduction and overall health and well-being.
Today, Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health and well-being. Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individual and group needs across industries and platforms.
Ed i...2019-04-081h 07
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified SelfHRV for Health Coaching with Rob and Shannon YontzIn 2003 Rob and Shannon started on their mission with True North Pioneering (True North Fitness & Health) to improve the quality of people's lives by providing fitness and health solutions. They've spent the past 15 years evolving the practice that supports that mission and continuously improving their lives and the lives of thousands of individuals whom they have worked with. What they've come to learn and see firsthand is that stress, left unmanaged, yields a predictably and radically ill effect on people's health and happiness regardless of other efforts. And, too, whether by avoidance or ignorance, that stress is a poorly addressed...2019-03-051h 03
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified SelfHRV for Elite Climbing Performance with Aman from Beast FingersBeast Fingers Climbing, owned and founded by Aman Anderson in 2015, focuses on producing data-driven products that stimulate strength and recovery. To bring to not only climbers, but all those who are seeking stronger hands and fingers, tools that will work and will be loved.
At Beast Fingers Climbing, we have sought to build into our products and future products an ecosystem that supports adaptability and progress. We strive to design the best, well-thought finger and hand training and recovery tools that yield results.
Anderson, originally from Florida, studied health sciences and nutritional therapy at Hartland Institute of Health and Education...2019-01-281h 04
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified SelfAmino Acids, Neurotransmitters & HRV w/ Dr. Eldred TaylorCould micronutrient deficiencies be holding you back?
Dr. Eldred Taylor shares the importance of amino acids for energy and autonomic nervous system health, as well as how they and other micronutrients impact your Heart Rate Variability.
Hint: These topics could be a good place to look if your energy levels, motivation, and general health aren't where you'd like them to be.
-- topics listed below
Guest: Dr. Eldred Taylor
Supplements for boosting HRV and Autonomic health:
https://elitehrv.com/TaylorMD
PowerPoint and show notes:
https://elitehrv.com/podcast
Leave a quick review for the podcast: https://elitehrv.com/review-ep-16
(Thanks...2017-03-301h 01
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified SelfMental Health, HRV & Antidepressants with Dan QuintanaHow deep do changes in mental state impact our physiology?
Today’s guest is Daniel Quintana. Dan is a Research Fellow at the University of Oslo and received his PhD in Psychology from the University of Sydney in 2013. His research focuses on the role of heart rate variability, the autonomic nervous system and hormones on mental health. In this episode, we’re going to pick Dan’s brain on the relationship between mental and physical health, autonomic dysregulation, how HRV reflects mental health condition, antidepressants and other interventions.
-- topics listed below
HRV Course (enrollment open for a limited time! Check...2017-02-221h 05
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified SelfThe Data Science Behind HRV w/Dr. Marco AltiniData analysis and statistics can be confusing or time consuming - especially HRV, health, or performance data.
Dr. Marco Altini joins us to share some of the nitty gritty of how Data Science plays a role in Heart Rate Variability analysis and other types of quantifiable research and self experimentation.
Marco is the lead data scientist at Bloom which is a pregnancy wearable technology company and he is the founder of HRV4Training - more details on his extensive background in wearable tech in the episode.
-- topics listed below
HRV Educational Resources: https://hrvcourse.com/ep-8
Leave a quick...2016-12-011h 00
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified SelfHRV, Ketones, Blood Glucose, and Food Sensitivities w/ Alessandro FerrettiAlessandro Ferretti joins us to discuss blood glucose, ketones, ketogenic diets, and of course how it all relates to health, performance and Heart Rate Variability. We also cover some useful topics such as how to use HRV for food sensitivity testing, how to establish a personal glucose baseline and when best to measure blood glucose, and ideal ketone thresholds for exercise and training. -- topics listed below
HRV Educational Resources: https://hrvcourse.com/ep-7
Leave a quick review: https://elitehrv.com/review-ep-7
(Thanks in advance!)
TOPICS:
* 24/7 HRV, ketones, glucose monitoring
* Food sensitivity testing with HRV and the % changes to look...2016-11-221h 18
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified SelfHRV: Injuries, Plasma Volume & Sports Implementation - Andrew Flatt part 2Andrew Flatt goes deep into the research and application of Heart Rate Variability monitoring for athletes and sports teams. Andrew works extensively with elite level athletes and is one of the emerging names in athlete monitoring research.
TOPICS:
* The pros and cons of a high HRV vs low HRV on competition day
* Sympathetic activation for performance
* Low CV and low HRV - what does it really mean?
* Injury potential and HRV
* Hydration, plasma volume and HRV
* The 3 step process to effectively implement HRV for sports and training
* When NOT to use HRV monitoring
* The danger of hype around HRV or...2016-11-091h 07
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified SelfHRV: Elite vs Recreational Athletes - Andrew Flatt part 1Andrew Flatt goes deep into the research and application of HRV monitoring for athletes and sports teams. Andrew works extensively with elite level athletes and is one of the emerging names in athlete monitoring research.
TOPICS:
* Coefficient of Variation or HRV CV
* Predicting fitness improvements weeks in advance
* Predicting competition performance
* HRV value differences in Elite vs Non-Elite athletes
* How coaches and teams should implement Heart Rate Variability monitoring
* Training adaptation specificity
* Difference in HRV changes from aerobic vs anaerobic
* Enhancing recovery with aerobic training
* Minimum effective dose of training
* Maximum effective dose of training
* How to avoid parasympathetic saturation
...2016-11-0254 min
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified SelfDr. Mike Nelson: HRV & Tools for Online CoachingImplementing HRV or other biomarkers with your coach/client?
Mike Nelson breaks down how to be more effective in both online and in-person coaching when it comes to using data and self-quantifying metrics like Heart Rate Variability.
Mike's PhD focused on both HRV and Metabolic Flexibility, and he's known for his successful online coaching of remote clients ranging from elite bodybuilding and powerlifting to general health and weight loss.
TOPICS:
* Coaching online clients with HRV
* Blood testing, omega 3s
* Push device, force/velocity measures during exercise
* Pros/cons of 24/7 wearables & sleep trackers
* How to save time while getting good data
...2016-11-0244 min
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified SelfClinical Rehabilitation & HRV - with Greg ElliottIs there a relationship between functional movement, mental health and systemic performance?
Clinical Exercise Physiologist, Kinesiologist, and Osteopath in training, Greg Elliott shares his experience in hunting for, quantifying, and then optimizing the markers that increase his patients health and performance, reduce their pain, and restore optimal function.
TOPICS:
* The clinical application of Heart Rate Variability
* How HRV evolve from fitness to health
* Predicting sickness
* Integrating HRV into a holistic health practice
* The HRV checklist - what areas you can target to improve HRV and health
* HRV client consultations - the importance of the emotional and personal
* HRV pain & motor...2016-11-0243 min