Shows
Optimal Health Daily - Fitness and NutritionIs Tequila a Probiotic and the Health Effects of Wine, Spirits and BeerDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3052:
Dr. Neal Malik breaks down the myth of tequila as a probiotic by digging into what science actually says not just popular claims. Learn the truth about blue agave, the real sources of gut-friendly fiber, and how moderation and lifestyle still trump shortcuts when it comes to health.
Quotes to ponder:
"Sadly, the findings were disappointing, the research does not support the use of daily tequila...2025-07-1809 min
Optimal Health Daily - Fitness and NutritionPernicious Anemia and Shots vs Supplements - The Importance of the B12 VitaminDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3044:
Dr. Neal Malik explains how pernicious anemia, an autoimmune condition, prevents proper absorption of vitamin B12, leading to serious health risks if untreated. While high-dose oral supplements may help in certain cases, he emphasizes that B12 injections are typically the most reliable way to manage the condition and protect red blood cell and nerve health.
Quotes to ponder:
"Pernicious anemia is actually a type of autoimmune...2025-07-1111 min
Optimal Health Daily - Fitness and NutritionHow to Maximize Nutrient Absorption and Food Combinations to Improve DigestionDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3036:
Dr. Neal Malik breaks down the science behind food combining and how strategic pairings like protein with carbs or iron with vitamin C can boost digestion, nutrient absorption, and blood sugar control. He also debunks common myths around vegetarian protein and reveals how to get the most out of turmeric’s anti-inflammatory benefits.
Quotes to ponder:
"Combining certain foods may change how they are absorbed by th...2025-07-0411 min
Optimal Health Daily - Fitness and NutritionAll About Body Fat Percentage, Muscle Mass, and Body WeightDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3028:
Dr. Neal Malik simplifies the confusion around body weight, muscle mass, and fat percentage by explaining how to measure what really matters for health. Rather than obsessing over the scale, he emphasizes tracking body composition through tools like BIA, understanding fat vs. muscle density, and focusing on long-term trends to get a clearer picture of overall wellness.
Quotes to ponder:
"Think of fat like feathers and...2025-06-2711 min
Optimal Health Daily - Fitness and NutritionHow Much Sleep Do You Need Each Night and How Does Biphasic Sleeping Impact YouDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3020:
Dr. Neal Malik explores the hidden cost of falling asleep on the couch, revealing how this common habit sabotages sleep quality and creates downstream effects on focus, discipline, and health. His insights emphasize the power of intentional routines and how small, unconscious choices can derail larger personal goals.
Quotes to ponder:
"Falling asleep on the couch is rarely intentional. It’s usually a result of being to...2025-06-2010 min
Optimal Health Daily - Fitness and NutritionExercise Recovery Days - How Often Should I Take A Break from WorkoutsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3004:
Dr. Neal Malik addresses whether rest days are essential for fitness enthusiasts who stay active daily. Drawing from research and expert guidelines, he explains how listening to your body's signals, rather than strictly adhering to full rest days, can help optimize performance and prevent injury, offering practical tips for balancing active recovery and training intensity.
Quotes to ponder:
"Listening to what your body is telling you...2025-06-0613 min
Optimal Health Daily - Fitness and NutritionMenopause Nutrition Tips - Macronutrients, Vitamins, and MineralsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2996:
With hormonal shifts impacting metabolism, bone density, and heart health, preparing for menopause through nutrition is vital. Dr. Neal Malik outlines how women can optimize macronutrient intake, especially protein, throughout the day, while also incorporating key micronutrients and lifestyle habits like strength training and soy consumption to reduce symptoms and support long-term wellness.
Quotes to ponder:
"Decreased estrogen levels lead to an increased risk of bone...2025-05-3011 min
Optimal Health Daily - Fitness and NutritionBreaking Through a Weight Loss Plateau and What To Do When You Can't Lose WeightDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2988:
Dr. Neal Malik breaks down why weight loss plateaus occur, even when you're doing everything right, and offers science-backed strategies to reignite progress. Learn how small adjustments in diet tracking and exercise intensity can make a big difference in overcoming metabolic slowdowns.
Quotes to ponder:
"When you lose weight, your body's metabolism slows down."
"Eventually as you continue lowering your left arm, it's gonna...2025-05-2311 min
Optimal Health Daily - Fitness and NutritionLowering Cholesterol Naturally Through Diet and ExerciseDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2972:
Dr. Neal Malik breaks down the cholesterol puzzle, explaining the difference between "good" and "bad" cholesterol, and why not all dietary fats, or even dietary cholesterol, are created equal. Learn the six simple lifestyle changes that can naturally improve your cholesterol profile and reduce long-term health risks.
Quotes to ponder:
"Cholesterol actually acts as a transporter in the body, the precious cargo in this case: fat."2025-05-0912 min
Optimal Health Daily - Fitness and NutritionHow Much Protein Should I Consume After A WorkoutDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2956:Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, and timing to help optimize recovery and muscle growth. He also explores the truth about popular supplements like creatine, beta-alanine, glutamine, and whey, and reveals when natural food might be all you need.Quotes to ponder:"After your workout, especially after strength training, researchers are discovering that consuming 20 grams of...2025-04-2514 min
Optimal Health Daily - Fitness and NutritionHow to Choose High Quality Vitamins & SupplementsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2948:Dr. Neal Malik breaks down how to choose safe, effective supplements in a largely unregulated industry. He explains why looking for third-party certifications like USP, NSF, and GMP can protect your health, and your wallet, by ensuring you're getting exactly what the label promises.Quotes to ponder:"One study found that 15% of protein supplements sold contain banned substances like amphetamines and anabolic steroids.""The...2025-04-1810 min
Optimal Health Daily - Fitness and NutritionPink Himalayan Sea Salt vs. Regular Table Salt and Himalayan Salt LampsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2940:Dr. Neal Malik unpacks the truth about pink Himalayan salt and salt lamps, diving into the science behind their supposed health benefits. Learn why trace minerals may not be as impactful as advertised, how regular table salt could be the healthier choice, and what research really says about air-purifying salt lamps.Quotes to ponder:"Even more importantly in the case of some Himalayan salt specifically, plutonium...2025-04-1110 min
Optimal Health Daily - Fitness and NutritionAre Probiotics Supplements Beneficial?Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2908:Probiotics are often touted as a cure-all for digestion, immunity, mental health, and even weight loss, but do they really work? Dr. Neal Malik breaks down the latest research on probiotic supplements, highlighting which strains may be beneficial for specific health concerns like IBS, cholesterol, anxiety, and the common cold. Learn how to choose an effective probiotic without breaking the bank and why some supplements may not be as reliable...2025-03-1411 min
Optimal Health Daily - Fitness and NutritionHow to Manage Hypertension or High Blood Pressure Without Prescription MedicationDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2900:Dr. Neal Malik explains how blood pressure naturally rises with age and what can be done to manage it without relying on medication. Regular high-intensity interval training, reducing sodium intake, increasing potassium-rich foods, and following the DASH diet all support heart health and may lower hypertension risk. Even modest weight loss can have a significant impact, proving that small, consistent efforts can lead to meaningful improvements.Quotes to...2025-03-0713 min
Optimal Health Daily - Fitness and NutritionQ&A - Should I Start a Ketogenic Diet or Supplement with Ketones?Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2892:The ketogenic diet has surged in popularity, but is it truly beneficial for everyone? Dr. Neal Malik breaks down the science behind ketosis, exploring its origins, potential benefits, and risks. He also discusses whether supplementing with ketones offers the same advantages as following a strict ketogenic diet, providing insights into the latest research on how genetics may play a role in the diet's effectiveness.Quotes to ponder:2025-02-2811 min
Optimal Health Daily - Fitness and NutritionElectrical Muscle Stimulation - Does EMS Work?Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2884:Electrical muscle stimulation (EMS) forces muscles to contract using electrical impulses, bypassing the brain’s natural signals. Dr. Neal Malik explores research showing that while EMS can increase muscle size, it doesn’t necessarily improve strength, and improper use may lead to injury. Since studies on combining EMS with exercise are still limited, traditional strength training remains the safer and more effective approach.Quotes to ponder:"Even...2025-02-2109 min
Optimal Health Daily - Fitness and NutritionWhat are the Benefits and Risks with KombuchaDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2876:Dr. Neal dives into the world of kombucha, exploring its origins, fermentation process, and the science behind its claimed health benefits. While kombucha is often praised for aiding digestion and boosting immunity, research remains inconclusive, and potential risks exist, especially with homemade versions. Learn what to watch out for and how to safely enjoy this trendy fermented drink.Quotes to ponder:"Kombucha is not made from...2025-02-1409 min
Optimal Health Daily - Fitness and NutritionQ&A - Exercising Twice DailyDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2868:Dr. Neal Malik breaks down how the body's energy systems reset between workouts and explains why consistency and performance matter more than timing. Learn how to structure your routine for optimal results without burnout.Quotes to ponder:"It’s a really nice way to trick your body into tapping into its fat stores for energy.""If you enjoy doing cardio in the morning more so...2025-02-0710 min
Optimal Health Daily - Fitness and NutritionQ&A - Burning Fat with Supplements on Research-Backed Strategies for Sustainable Fat LossDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2860:A listener asks whether supplements can help with fat loss or bloating, and Dr. Neal Malik breaks down the science behind popular weight-loss supplements like green tea extract, capsaicin, and ketones revealing why they often don’t work as advertised. He also shares practical, research-backed strategies for sustainable fat loss and managing bloating, including diet, exercise, and lifestyle adjustments.Quotes to ponder:"There is no safe su...2025-01-3112 min
Optimal Health Daily - Fitness and NutritionQ&A - What's the Best Autoimmune Disease Diet Plan and AIP Diet AdviceDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2852:Dr. Neal Malik explores the autoimmune protocol (AIP) diet, Paleo, and plant-based approaches, emphasizing that diet effectiveness often comes from eliminating individual trigger foods rather than following a restrictive plan. He also highlights the role of stress, sleep, and other lifestyle factors in managing symptoms.Quotes to ponder:"It’s not the Paleo diet itself that’s helping you, it was you not eating eggs.""B...2025-01-2413 min
Optimal Health Daily - Fitness and NutritionQ&A - Weight Lifting Machines or Free Weights on How To Set and Achieve Fitness GoalsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2844:Dr. Neal Malik dives into the debate between weightlifting machines and free weights, highlighting their distinct advantages and how they cater to different fitness goals. Discover which approach suits your needs best, whether you're focusing on building strength, enhancing flexibility, or prioritizing safety.Quotes to ponder:"Machines provide controlled movement and are perfect for beginners or those recovering from injury.""Free weights mimic real-world...2025-01-1709 min
Optimal Health Daily - Fitness and NutritionAre Body Scan Machines Useful and Accurate? Are Smart Scales Worth It?Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2836:Dr. Neal addresses the reliability of body composition measurements from smart scales and gym body scan machines, highlighting the differences in accuracy across methods such as hydrostatic weighing, Bod Pods, and DEXA scans. He explains why understanding body fat percentage is crucial for health and provides insights into the pros and cons of the most common testing techniques.Quotes to ponder:"Body fat percentage is an...2025-01-1016 min
Optimal Health Daily - Fitness and NutritionQ&A - How To Reduce Chronic Inflammation on How To Enhance Quality of Life and Manage PainDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2828:Dr. Neal offers actionable advice for reducing chronic inflammation and associated pain, exploring evidence-based solutions such as exercise, anti-inflammatory foods, and complementary therapies like acupuncture, Reiki, and massage. By incorporating these methods alongside medical guidance, individuals can enhance their quality of life and manage discomfort effectively.Quotes to ponder:"Moderate intensity cardiovascular activity like walking for thirty to sixty minutes most days of the week has...2025-01-0313 min
Optimal Health Daily - Fitness and NutritionQ&A - What Diet is Best for Boosting Brain Health on How to Improve Cognitive FunctionDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2788:Discover how to enhance your cognitive function through dietary choices and supplements. Dr. Neal Malik explores the benefits of omega-3 fatty acids, antioxidants, caffeine, and the Mediterranean diet in supporting brain health. Learn practical tips to incorporate these elements into your daily routine for improved mental clarity and focus.Quotes to ponder:"Your brain is one of the most energy-demanding organs, relying on quality nutrients to...2024-11-2913 min
Optimal Health Daily - Fitness and NutritionProtein Timing When Working Out & Intermittent FastingDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2772:After strength training, consuming leucine-rich protein and carbohydrates soon afterward may maximize muscle growth. Timing plays a role, especially for those who practice intermittent fasting, as protein breakdown increases when training on an empty stomach. Dr. Neal suggests aiming for 20 grams of protein and enough carbohydrates proportional to body weight within 30 minutes of working out to facilitate better muscle recovery and growth.Quotes to ponder:“After st...2024-11-1510 min
Optimal Health Daily - Fitness and NutritionQ&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver?Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643Episode 2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver?Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices2024-11-0110 min
Optimal Health Daily - Fitness and NutritionHow to Order Your Workout Routine & How to Structure a Short or Long Fitness RegimenDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2748:Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it optimizes energy use and helps burn fat efficiently during cardio. Ab exercises are best done early on when energy is high, though the key is consistency in your routine.Quotes to ponder:"Consistency is key." "Starting wit...2024-10-2510 min
Fin Too DeepIt’s Now Or Never For The 2024 Miami DolphinsOn this episode of Fin Too Deep, hosts Reason and Neal Driscoll discuss how its now or never for the 2-4 Miami Dolphins who'll have their franchise QB Tua Tagovailoa returning this week from concussion to face the Arizona Cardinals!Is Malik Washington finally getting a chance to be a more impactful player in his rookie season due to key injuries?The backup QB problem has apparently been solved as Skylar Thompson is expected to back up Tua this week!Plus they'll discuss an outlook on the second half of Miami's season and...2024-10-2559 min
Optimal Health Daily - Fitness and NutritionProtein Supplementation - Whey & Other Protein Supplement ReviewDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2740:Dr. Neal responds to Clint's question about optimizing protein intake for muscle tone while managing belly fat. He discusses how much protein is ideal based on weight and activity level, explaining the benefits of various protein sources, from whey to plant-based options. He also advises on affordable supplements, safety concerns, and when to use them, emphasizing the importance of resistance training and proper timing.Quotes to ponder:2024-10-1815 min
Optimal Health Daily - Fitness and NutritionGood Foods for Brain Health - Curing Brain Fog & Migraines Through Your DietAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your DietPlease Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices2024-10-1109 min
Optimal Health Daily - Fitness and NutritionQ&A - Bowel Movement Frequency - How Frequently Should You Poop?Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643 Episode 2724: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule The original post is located here:https://oldpodcast.com/how-often-should-you-poop/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices2024-10-0411 min
Optimal Health Daily - Fitness and NutritionBranched Chain Amino Acids & Creatine - What Supplements to Take After ExerciseDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2708:Dr. Neal dives into the world of branched chain amino acids (BCAAs) and creatine, clarifying their roles in muscle growth and workout performance. He explains the science behind these supplements, their potential benefits, and the importance of using them correctly. While BCAAs might aid in muscle preservation and creatine could boost high-intensity exercises, he emphasizes the need for caution, proper research, and consulting with a healthcare provider before supplementation.2024-09-2013 min
Optimal Health Daily - Fitness and NutritionQ&A - How Do I Help My Overweight Brother - How to Give Health AdviceDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2692:Dr. Neal addresses the challenge of helping a sibling who resists support on their weight loss journey. He suggests fostering open, non-judgmental communication, listening to their motivations, and empowering them to take ownership of their health goals, while always showing unwavering care and support.Read along with the original article(s) here: https://oldpodcast.com/how-do-i-help-my-overweight-brother/Quotes to ponder:"It’s taken me a wh...2024-09-0614 min
Giant Mess: A Weird Sports Entertainment Comedy PodcastHard Knocks Giants Offseason Review, Greg Van Roten Signing, Training Camp Fights | Giant MessIn this episode of the "Giant Mess" podcast, football fan Neal Lynch reviews Hard Knocks: Offseason with the New York Giants and reacts to GM Joe Schoen's negotiations with Saquon Barkley, how the blockbuster Brian Burns trade played out, the interest in Miami Dolphins defensive tackle Christian Wilkins, the attempts to trade up for a quarterback in the 2024 NFL Draft, and Malik Nabers' desire to be with the G-Men. Plus, thoughts on the team signing Oakland Raiders guard Greg Van Roten, the first unofficial depth chart, and the training camp fights with the Detroit Lions.
New York...2024-08-071h 31
Optimal Health Daily - Fitness and NutritionQ&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & CaffeineDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2572:Discover effective dietary strategies and supplements to enhance brain health in this insightful episode featuring Dr. Neal Malik. Explore the roles of the Mediterranean diet, omega-3s, antioxidants, and caffeine in optimizing mental function and preventing cognitive decline.Quotes to ponder:"Omega-3 fatty acids are essential for brain health as they are integral components of the brain's structure.""The Mediterranean diet supports cognitive function...2024-05-2411 minGiant Mess: A Weird Sports Entertainment Comedy PodcastNY Giants 2024 Draft Reaction: Is Nabers OBJ 2.0? Where G-Men Rank, Plus Surprise Picks | Giant MessIn this "Giant Mess", New York Giants fan Neal Lynch recaps Big Blue's 2024 NFL Draft and reacts to the strengths and weaknesses of Malik Nabers, the comparisons to OBJ and Tyreek Hill, not going CB2 with the second round pick, selecting yet another running back, and why Theo Johnson might be a steal.
ABOUT "GIANT MESS":
"Giant Mess" is a sloppy sports and entertainment talk show hosted by a giant mess, The Real Cinch Neal Lynch. Neal’s a New York Giants football and NY Mets baseball fan who loves movies, TV shows, and funny st...2024-05-011h 35Giant Mess: A Weird Sports Entertainment Comedy PodcastNY Giants 2024 NFL Draft Preview: Maye Ain't Eli, Nabers vs Marv, The Beast's Fits | Giant MessIn this "Giant Mess", New York Giants fan Neal Lynch previews the 2024 NFL Draft and the tough decisions Big Blue's GM Joe Schoen will have to make. Will the G-Men trade up to snag UNC Tarheels QB Drake Maye? If Maye's unavail, will the team select Ohio State Buckeyes WR Marvin Harrison, Jr, LSU's Malik Nabers, or U-dub's Rome Odunze? If they trade back in the first round, is Georgia Bulldogs TE Brock Bowers a possibility? What does "The Beast" Dane Brugler think about potential fits? What's Dan Duggan's ideal NYG draft? Plus, my reaction to Joe Schoen's presser...2024-04-241h 04
Optimal Health Daily - Fitness and NutritionMushroom Coffee Claims & the Hype of Chaga, Lion's Mane, Reishi, Cordyceps, and Turkey's TailDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2524:Explore the intriguing world of mushroom coffee with Dr. Neal, who delves into the trend's current status and its potential benefits versus risks. From its unique blend and flavor to the medicinal mushrooms it's made from, such as lion's mane and chaga, Dr. Neal sifts through the claims to provide a grounded perspective on whether this coffee alternative is worth your cup.Quotes to ponder:"Mushroom...2024-04-1208 min
IMDaily - Innovate Marketing Daily$430,000 Awarded to Visionary Black Social Impact Leaders by BMe Community$430,000 Awarded to Visionary Black Social Impact Leaders by BMe Community. This national honor is sponsored by McKnight Foundation, Ballmer Group, NBA Foundation, George Kaiser Family Foundation, and Interfaith America"BMe Vanguards come from all walks of life but share one authentic action-oriented love for humanity," said Trabian Shorters, Co-founder and CEO of BMe Community. "BMe Community and our partners are honored to recognize these deeply dedicated builders of Black people and all people's freedoms to Live, Own, Vote, and Excel (L.O.V.E.)."Full list of 2024 Vanguard Honorees:Andre Canty, Adeola Ariyo-Enikanoselu, B...2024-04-0105 min
Optimal Health Daily - Fitness and NutritionBenefits of ProbioticsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2508:Dr. Neal addresses the curiosity around Yakult, a popular probiotic drink, highlighting the gap in research regarding its specific health claims. He delves into the basics of the gut microbiome, emphasizing the importance of good bacteria for digestion and immune health. Although there's a lack of studies on Yakult's effects on conditions like IBS, probiotics in general can offer benefits like reducing symptoms of certain digestive issues. Dr. Neal advises...2024-03-2910 min
Optimal Health Daily - Fitness and NutritionWays to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Reducing Chronic PainDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2497:In this episode, Dr. Neal Malik presents Alexis Mallery's article from DIYActive.com, offering practical tips on coping with back pain and discomfort. The article emphasizes the importance of staying active, maintaining proper posture, practicing self-care, and incorporating mindful movements during exercise and daily activities. Additionally, Mallery provides specific exercises that are generally considered "back-safe" to help manage and prevent back pain.Read along with the original article...2024-03-1911 min
Optimal Health Daily - Fitness and NutritionLiving Healthier in Europe by Chalene Johnson on Unlocking the Secrets to A Healthy LifestyleDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2496:Dr. Neal Malik narrates Chalene Johnson's blog post from ChaleneJohnson.com, exploring the author's experiences living healthier in Europe. Chalene compares lifestyle differences between France and the U.S., emphasizing the freshness and quality of European food, the appreciation for leisure, and the overall health benefits observed. The episode delves into potential explanations for these differences, touching on culinary traditions, portion sizes, local sourcing, and regulations on additives. Chalene encourages...2024-03-1810 min
Optimal Health Daily - Fitness and NutritionThree Simple Rules For Tracking Your Progress by Marc Bilodeau of Fit Trend on Successful Goal MonitoringDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2495:Dr. Neal Malik narrates Marc Bilodeau's blog post from FitTrend.com, focusing on three simple rules for tracking progress effectively. Marc emphasizes the importance of tracking essential data, focusing on trends rather than individual data points, and maintaining consistency in recording efforts related to health and fitness goals. The episode provides practical insights for utilizing technology and avoiding information overload while monitoring progress.Read along with the original...2024-03-1708 min
Optimal Health Daily - Fitness and NutritionThe Most Common Cause for Overeating and How to Overcome It by Lizzie Merritt with Tiny BuddhaDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2493:Dr. Neal Malik narrates Lizzie Merritt's blog post from TinyBuddha.com. The post explores the emotional aspects of overeating and unveils the connection between avoiding emotional pain and weight gain. Lizzie shares her personal journey, highlighting the societal pressures of body image and the realization that acknowledging and accepting our emotions is key to achieving optimal health.Read along with the original article(s) here: https://tinybuddha.com...2024-03-1610 min
Optimal Health Daily - Fitness and NutritionQ&A - Added Sugar vs. Regular Sugar and Moderating Sugar ConsumptionDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2492:In this Q&A edition, Dr. Neal answers a listener's health and fitness question. The episode encourages listeners to submit their own questions for a chance to receive a free copy of the Optimal Living Daily workbook. Dr. Neal provides various ways to submit questions and expresses gratitude for listener engagement.Episode references:The Optimal Living Daily workbook can be obtained by sending a relevant health-related...2024-03-1512 min
Optimal Health Daily - Fitness and NutritionQ&A - Anti-Inflammatory Diet & Autoimmune Condition Nutritional StrategiesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2484:Dr. Neal provides comprehensive advice to Mary-Malia on managing Hashimoto's Thyroiditis through diet and lifestyle adjustments. Emphasizing the importance of a balanced approach to iodine intake and exploring anti-inflammatory foods, Dr. Neal's guidance offers a hopeful perspective for those looking to alleviate symptoms of autoimmune conditions through nutritional strategies.Quotes to ponder:"A number of well-designed studies have found that whole grains have anti-inflammatory properties."2024-03-0809 min
Optimal Health Daily - Fitness and NutritionA Doctor's Opinion on the 30-30-30 Method - Protein & Steady State Cardio Scientific ResearchDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2460:Dr. Neal addresses Virginia's query about the efficacy of the 30/30/30 method, which involves consuming 30 grams of protein within 30 minutes of waking, followed by 30 minutes of light cardiovascular exercise. He highlights the absence of specific studies on this regimen but acknowledges its potential for promoting movement and nutritious eating. Dr. Neal emphasizes the complexity of losing body fat, suggesting that it requires a more holistic approach involving consistent caloric control, cardiovascular...2024-02-1610 min
Optimal Health Daily - Fitness and NutritionAshwagandha - Uses, Side Effects, Stress Reduction, Anxiety Relief & Cognitive ImprovementDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2428:Dr. Neal addresses Megan's concerns about her partner's behavior changes possibly linked to ashwagandha supplementation. He explains that ashwagandha, an adaptogen, is known to reduce anxiety and might affect cognition and exercise performance. However, long-term effects, especially those affecting emotions, are less clear. Dr. Neal advises Megan to encourage her partner to seek medical advice for a thorough evaluation.Quotes to ponder:"Supplementing with ashwagandha may...2024-01-1909 min
Optimal Health Daily - Fitness and NutritionRoom Temperature While Exercising - What Does Sports Science Research Say About Workout ClimateDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2372:Dr. Neal Malik explores the surprising effects of ambient temperature on workout performance, revealing that colder environments significantly enhance endurance exercises like running and biking by conserving energy stores in the body. Conversely, warmth aids flexibility, making it ideal for activities like stretching or yoga.Quotes to ponder:"The colder the better – so long as it’s safe to do so, of course.""When it c...2023-12-0108 min
CSUSB CAL TalksDr. Neal Malik, Associate Professor, Health Science and Human EcologyHere's another engaging episode in the CAL Podcast Series on Mental Health and Well Being.Dr. Neal Malik (Dr. Neal) has worked in higher education since 2007. He is currently an Associate Professor within the Department of Health Science and Human Ecology and Program Director for the Master of Science in Health Services Administration the Program Coordinator for the Bachelor of Science in Health Services Administration programs. Prior to his current position, he has served as Department Chair and Assistant Professor within the Department of Nutrition and Basic Sciences at Bastyr University California. His roles have also included...2023-08-0223 min
C and C SportscastC and C Sportscast Episode 11In today's episode we discuss:
NFL news (Preseason stories: Deshaun Watson starting for Browns, Drake London and Zach Wilson injuries, Malik Willis and Desmond Ridder NFL debut, etc.)
Fantasy Football Rankings (Our top 5 WRs and TEs in ppr fantasy leagues this year, Is Cooper Kupp or Justin Jefferson worth getting picked first?, Who are the WRs to look out for later in your draft?, How big of a difference can a top 3 TE make on your fantasy team?, etc.)
Thank you for listening and don't forget to follow our twitter to hear when...2022-08-1350 min
The Cool Podcast with the coolbrotherArtist Spotlight: CherelleI'll be discussing the career of Cherelle and her duets with Alexander O'Neal and her chemistry with Jimmy Jam and Terry Lewis and her coming from musical background in the industry.2021-11-0112 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYRaw Food & Supplement Claims - An Interview with Dr. Neal & Melanie Young of Fearless Fabulous You! - Part 4Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 614: Raw Food & Supplement Claims - An Interview with Dr. Neal & Melanie Young of Fearless Fabulous You! - Part 4The original post is located here:https://www.iheart.com/podcast/209-fearless-fabulous-you-27073519/episode/dr-neal-malik-boost-your-30019511/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Vis...2018-11-2215 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYAre Tea, Honey, and Garlic Superfoods? And Benefits of Probiotics - Melanie Young Interviews Dr. Neal - Part 3Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 613: Are Tea, Honey, and Garlic Superfoods? And Benefits of Probiotics - Melanie Young Interviews Dr. Neal - Part 3The original post is located here:https://www.iheart.com/podcast/209-fearless-fabulous-you-27073519/episode/dr-neal-malik-boost-your-30019511/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm...2018-11-2120 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYFoods with Magical Properties - An Interview with Dr. Neal and Melanie Young of Fearless Fabulous You! - Part 2Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 612: Foods with Magical Properties - An Interview with Dr. Neal and Melanie Young of Fearless Fabulous You! - Part 2The original post is located here:https://www.iheart.com/podcast/209-fearless-fabulous-you-27073519/episode/dr-neal-malik-boost-your-30019511/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit me...2018-11-2018 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYThe Science Behind Flu Vaccinations - An Interview with Dr. Neal on Fearless Fabulous You! - Part 1Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author. Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 611: The Science Behind Flu Vaccinations - An Interview with Dr. Neal on Fearless Fabulous You! - Part 1The original post is located here:https://www.iheart.com/podcast/209-fearless-fabulous-you-27073519/episode/dr-neal-malik-boost-your-30019511/Please Rate & Review the Show!Visit Me Online at OLDPodcast.com and in...2018-11-1919 min
Fearless Fabulous YouDr. Neal Malik - Boost Your ImmunityWhile having a flu shot is one good way to reduce your risk of contracting the flu, it's important to get plenty of exercise and rest says Dr. Neal Malik, who leads the Masters of Science in Nutrition program at Bastyr University's California campus. Dr. Malik discusses foods that can help boost immunity such as mushrooms, garlic, honey, hot tea, turmeric and cinnamon, among others. He also explains why it's important to discuss taking supplements with your health care provider before buying.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Wo...2018-10-1850 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYDr. Neal Malik on the Brian Copeland Show - Part 6Dr. Neal shares his interview on The Brian Copeland Show from a week of motivation.Episode 390: Dr. Neal Malik on the Brian Copeland Show - Part 6 (New Year's Resolutions & Goals - Personal Development Training).Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk show host based in the San Francisco Bay Area. He began his career in standup at the tender age of 18 performing in comedy venues in San Francisco. In 1994, The Brian Copeland Show debuted as a weekend program that spent years as the most listened to radio show...2018-01-1219 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYDr. Neal Malik on the Brian Copeland Show - Part 5Dr. Neal shares his interview on The Brian Copeland Show from Thanksgiving Day.Episode 365: Dr. Neal Malik on the Brian Copeland Show - Part 5 (Dieting & Maintaining Your Weight Around Christmas & Thanksgiving).Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk show host based in the San Francisco Bay Area. He began his career in standup at the tender age of 18 performing in comedy venues in San Francisco. In 1994, The Brian Copeland Show debuted as a weekend program that spent years as the most listened to radio show in its time...2017-12-0820 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYInterview with Dr. Neal Malik on the Right After Breakfast Podcast with Nick DuskaDr. Neal shares his interview on the Right After Breakfast podcast with Nick Duska. Episode 280: Interview with Dr. Neal Malik on the Right After Breakfast Podcast with Nick Duska (Hear Dr. Neal's Story & Life Advice). The mission of Right After Breakfast is to inspire you to meet your goals, do what makes you happy, and become your own version of success. Think success is a really overused tagline? They agree. But true success is about continuing to improve yourself. It’s not a destination. At Right After Breakfast, they believe that success is achieved th...2017-08-1100 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYDr. Neal Malik on the Brian Copeland Show - Part 4Dr. Neal shares his interview on The Brian Copeland Show on Motivation Monday. Episode 275: Dr. Neal Malik on the Brian Copeland Show - Part 4 (Not Eating Fast Food). Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk show host based in the San Francisco Bay Area. He began his career in standup at the tender age of 18 performing in comedy venues in San Francisco. In 1994, The Brian Copeland Show debuted as a weekend program that spent years as the most listened to radio show in its time slot. In the...2017-08-0400 min
Right After BreakfastS01: The Importance of Health in Achieving Your Goals with Neal MalikDr. Neal Malik has his own podcast called Optimal Health Daily, or OHD for short. It’s a daily podcast on Monday-Friday that talks about all things related to health, fitness, nutrition, stress management, and behavior change. He reads health blogs and gives commentary in regards to his personal experiences and what the research says on that topic. When not doing the podcast he’s also the department chair of nutrition and basic sciences at Bastyr University California in San Diego, as well as adjunct faculty at two other colleges. I was so excited to have Neal come...2017-07-3132 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYDr. Neal Malik on the Brian Copeland Show - Part 3Dr. Neal shares his interview on The Brian Copeland Show on Motivation Monday. Episode 235: Dr. Neal Malik on the Brian Copeland Show - Part 3 (Motivation Monday - Choosing the Right Diet & Fitness Plan for You). Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk show host based in the San Francisco Bay Area. He began his career in standup at the tender age of 18 performing in comedy venues in San Francisco. In 1994, The Brian Copeland Show debuted as a weekend program that spent years as the most listened to radio...2017-06-0900 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYDr. Neal Malik on the How to Do Your 20s Podcast with Travis MarzianiHear Dr. Neal on the How To Do Your 20s Podcast with Travis Marziani! Episode 200: Dr. Neal Malik on the How to Do Your 20s Podcast with Travis Marziani (Improving Overall Health). The How to do Your 20s podcast is all about improving your life. Travis Marziani specifically focuses on things that a twenty something would be interested in: everything from travel, to fitness, to dating, to whether you should just give away all your possessions and spend the rest of your life meditating. Find more about Travis and the podcast here: http://H...2017-04-2100 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYDr. Neal Malik on the Brian Copeland Show - Part 2Dr. Neal shares his interview on The Brian Copeland Show on Motivation Monday. Episode 190: Dr. Neal Malik on the Brian Copeland Show - Part 2 (Motivation Monday New Year's Resolution Fail: How to Bounce Back). Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk show host based in the San Francisco Bay Area. He began his career in standup at the tender age of 18 performing in comedy venues in San Francisco. In 1994, The Brian Copeland Show debuted as a weekend program that spent years as the most listened to radio show...2017-04-0700 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYDr. Neal Malik on the Brian Copeland ShowDr. Neal shares his interview on The Brian Copeland Show on Motivation Monday. Episode 120: Dr. Neal Malik on the Brian Copeland Show (Losing Body Weight & Burning Fat). Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk show host based in the San Francisco Bay Area. He began his career in standup at the tender age of 18 performing in comedy venues in San Francisco. In 1994, The Brian Copeland Show debuted as a weekend program that spent years as the most listened to radio show in its time slot. In the mid 2000...2016-12-3000 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - Questions & Answers with Dr. Neal MalikAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 115: Q&A Edition - Questions & Answers with Dr. Neal Malik (Which Form is Healthier: Kosher Salt vs. Table Salt vs. Sea Salt). The original post is located here: http://OLDPodcast.com/whats-difference-table-salt-vs-kosher-salt-vs-sea-salt-vs-himalayan-salt-healthier2016-12-2300 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - Questions & Answers with Dr. Neal MalikAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 110: Q&A Edition - Questions & Answers with Dr. Neal Malik (Fasted Cardio: Should I Fast Before Aerobic Exercise to Burn Fat). The original post is located here: http://OLDPodcast.com/fasted-cardio-fast-aerobic-exercise-burn-fat2016-12-1600 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - Questions & Answers with Dr. Neal MalikAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 105: Q&A Edition - Questions & Answers with Dr. Neal Malik (How Important Is It To Do Cardio or Aerobic Training for Exercise). The original post is located here: http://OLDPodcast.com/important-add-cardio-aerobic-training-exercise-workout-routine2016-12-0900 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - Questions & Answers with Dr. Neal MalikAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 95: Q&A Edition - Questions & Answers with Dr. Neal Malik (Meal Replacement Shakes & Drinks: Review of Soylent & Schmilk). The original post is located here: http://OLDPodcast.com/meal-replacement-nutritional-shakes-drinks-safe-review-soylent-schmilk2016-11-2500 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - Questions & Answers with Dr. Neal MalikAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 90: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Apple Cider Vinegar as Good For You as Google Seems to Say?). The original post is located here: http://OLDPodcast.com/apple-cider-vinegar-good-google-says-health-benefits-apple-cider-vinegar2016-11-1800 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - Questions & Answers with Dr. Neal MalikAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 85: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is It Ok to Eliminate Sugar From My Diet? How Much Sugar is Good). The original post is located here: http://OLDPodcast.com/good-eliminate-sugar-diet-much-sugar-ok-eat-every-day2016-11-1100 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - Questions & Answers with Dr. Neal MalikAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 80: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Exercise the Cure-All? A Response to a Time Magazine Article). The original post is located here: http://OLDPodcast.com/exercise-cure-response-time-magazine-article2016-11-0400 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - Questions & Answers with Dr. Neal MalikAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 75: Q&A Edition - Questions & Answers with Dr. Neal Malik (Diet Advice & Strength Training). The original post is located here: http://OLDPodcast.com/cooking-coconut-oil-healthy2016-10-2800 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - Questions & Answers with Dr. Neal MalikAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 70: Q&A Edition - Questions & Answers with Dr. Neal Malik (Are Sugar Substitutes in Diet Soda & Stevia, Equal, & Others Safe). The original post is located here: http://OLDPodcast.com/diet-sodas-sugar-substitutes-artificial-sweetners-like-stevia-equal-sweetn-low-splenda-sugar-alcohols-yacon-syrup-safe2016-10-2100 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - Questions & Answers with Dr. Neal MalikAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 65: Q&A Edition - Questions & Answers with Dr. Neal Malik (Is Kombucha Good For You or Just Another Fad Hippie Drink). The original post is located here: http://OLDPodcast.com/kombucha-actually-good-just-another-fad-hippie-drink2016-10-1400 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - Questions & Answers with Dr. Neal MalikAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 60: Q&A Edition - Questions & Answers with Dr. Neal Malik (What's a Healthy Body Fat Percentage and How to Manipulate It). The original post is located here: http://OLDPodcast.com/healthy-body-fat-percentage-test-body-fat-manipulate2016-10-0700 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - Questions & Answers with Dr. Neal MalikAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 55: Q&A Edition - Questions & Answers with Dr. Neal Malik (Heating Food -What Does It Mean for Vitamins & Nutrients). The original post is located here: http://OLDPodcast.com/microwaving-heating-reheating-food-bad-food-lose-nutrients 2016-09-3000 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - Questions & Answers with Dr. Neal MalikAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 50: Q&A Edition - Questions & Answers with Dr. Neal Malik (How to Handle Being Sore After a Workout & Best Practices). The original post is located here: http://OLDPodcast.com/sore-muscles-workout-work-sore2016-09-2300 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - Questions & Answers with Dr. Neal MalikAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 45: Q&A Edition - Questions & Answers with Dr. Neal Malik (Intermittent Fasting: Is It a Revelation in Wellness or a Fad Diet). The original post is located here: http://OLDPodcast.com/intermittent-fasting-revelation-wellness-fad-diet2016-09-1600 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - Questions & Answers with Dr. Neal MalikA special Q&A episode! Episode 40: Q&A Edition - Questions & Answers with Dr. Neal Malik (Prevention: Do Castor Oil Packs and Acupuncture Really Work). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com The original post is located here: http://OLDPodcast.com/castor-oil-packs-work-acupuncture-work-research-say2016-09-0900 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - Questions & Answers with Dr. Neal MalikA special Q&A episode! Episode 35: Q&A Edition - Questions & Answers with Dr. Neal Malik (Healthy Breakfast: Low Carb or Paleo Balanced Morning Bites). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com The original post is located here: http://optimallivingdaily.com/breakfast-debate-what-should-i-eat-skip-carbs2016-09-0200 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - Questions & Answers with Dr. Neal MalikA special Q&A episode! Episode 30: Q&A Edition - Questions & Answers with Dr. Neal Malik (Metabolic Syndrome - What Is It & How to Reverse & Prevent It). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com The original post is located here: http://optimallivingdaily.com/metabolic-syndrome-reverse-prevent-metabolic-syndrome2016-08-2600 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - Questions & Answers with Dr. Neal MalikA special Q&A episode! Episode 25: Q&A Edition - Questions & Answers with Dr. Neal Malik (Your Daily Boost of Health, Diet, & Fitness - Is Milk Good For You). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com The original post is located here: http://optimallivingdaily.com/milk-good-drink-milk-working2016-08-1900 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - Questions & Answers with Dr. Neal MalikA special Q&A episode! Episode 20: Q&A Edition - Questions & Answers with Dr. Neal Malik (How Do I Know Which Supplements Are Good For Me and Safe). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com The original post is located here: http://OLDPodcast.com/is-that-supplement-youre-taking-good-for-you-safe-and-helpful-or-harmful2016-08-1200 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - Questions & Answers with Dr. Neal MalikA special Q&A episode! Episode 15: Q&A Edition - Questions & Answers with Dr. Neal Malik (What to Eat & Drink Before & After Working Out & Exercising). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com The original post is located here: http://OLDPodcast.com/what-should-i-eat-before-and-after-working-out2016-08-0500 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYQ&A Edition - Questions and Answers with Dr. Neal MalikA special Q&A episode! Episode 10: Q&A Edition - Questions and Answers with Dr. Neal Malik (What Science Says About Having a Vegan or Vegetarian Diet). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com The original post is located here: http://OLDPodcast.com/science-says-vegan-diet2016-07-2900 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYShould I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal MalikA special Q&A episode! Episode 5: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik (Diet & Health Q&A). Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com The original posts are located here: http://optimallivingdaily.com/should-i-eat-5-small-meals-per-day-or-3-large-ones http://optimallivingdaily.com/is-too-much-protein-bad-for-me2016-07-2200 min
Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLYShould I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal MalikDr. Neal Malik has his degree in public health with emphases in disease prevention and nutrition. He is also a Registered Dietitian, Certified Health Education Specialist, Certified Health Fitness Specialist (personal trainer), and Certified in Adult Weight Management. Dr. Neal has been featured on CBS Local Radio in Los Angeles, CA, WNVR in Chicago, IL, and has been a consultant for eHow.com and Men’s Fitness Magazine. He has also published peer-reviewed scientific literature on diet and its effects on appetitive hormones, type 2 diabetes, blood lipids, and body weight. He is committed to helping others live, look, and feel li...2016-07-2200 minOptimal Living Daily: Personal Development | Productivity | Minimalism | Growth224: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik (Diet & Health Q&A)Dr. Neal Malik has his degree in public health with emphases in disease prevention and nutrition. He is also a Registered Dietitian, Certified Health Education Specialist, Certified Health Fitness Specialist (personal trainer), and Certified in Adult Weight Management. Dr. Neal has been featured on CBS Local Radio in Los Angeles, CA, WNVR in Chicago, IL, and has been a consultant for eHow.com and Men’s Fitness Magazine. He has also published peer-reviewed scientific literature on diet and its effects on appetitive hormones, type 2 diabetes, blood lipids, and body weight. He is committed to helping others live, look, and fe...2016-07-2208 min
Respect My ThoughtsEp11 - What Happened To The Music?Clint, Malik and O'Neal discuss what went wrong with music, with special guest J Lovely, a contributor to Uptown Records in the 90's.
Featured Link #1: https://itunes.apple.com/us/podcast/respect-my-thoughts-clint/id1018889698?mt=2
Guest Promo
Product 1: http://www.mylifetime.com/shows/kosher-soul Product 2: https://itunes.apple.com/us/album/im-an-adult/id8577159082015-09-2217 minRespect My ThoughtsEp10 - What's Your Preference?Malik, Clint and O'Neal talk about their dating preference when it pertains to race.2015-09-1516 minRespect My ThoughtsEp9 - DatingClint is single and goes to Malik and O'Neal for advice about dating. Little does Malik and O'Neal know, dating has changed since they have been married.
GUEST PROMO
Product 1: http://www.mylifetime.com/shows/kosher-soul Product 2: https://itunes.apple.com/us/album/im-an-adult/id8577159082015-09-0816 minRespect My ThoughtsEp8 - The KingIn Episode 4 O'Neal talks about his time spent with the King of Pop Michael Jackson. Also Malik and Clint chime and debate who were the most famous people of all time.
Product 1: https://itunes.apple.com/us/album/im-an-adult/id857715908 Product 2: http://www.cc.com/comedians/malik-s Product 3: http://www.mylifetime.com/shows/kosher-soul/cast/oneal-mcknight2015-08-2515 minRespect My ThoughtsEp7 - Spoken ReasonsIn this episode Clint, Malik and O'Neal welcome special guest Actor/Comedian/Spoken Word artist Spoken Reasons on the show. They discuss his rise to the top and how he got started with Internet and being a hit with YouTube videos.
Website: http://www.spokenreasonstv.com/ Facebook: https://www.facebook.com/SpokenReasonsTV YouTube: https://www.youtube.com/user/SpokenReasons2015-08-1815 minRespect My ThoughtsEp6 - The FightSome talked Clint into boxing a professional boxer in a real match. Malik, O'Neal and special guest Spoken reasons tell Clint why this is the dumbest idea and that they have no faith in his fighting abilities to win the fight.
Instagram: https://instagram.com/respectmythoughts
Guest Promo
Product 1: https://itunes.apple.com/us/album/im-an-adult/id8577159082015-08-1117 minRespect My ThoughtsEp5 - F**k or Make LoveIn this episode, Clint tells Malik, O'Neal and special guest Spoken Reasons, AJ and DJ Denna that he prefers to make love vs. just f**king. They explain that maybe him doing that is why women are bored out of their mind with him.
YouTube: https://www.youtube.com/user/SpokenReasons Instagram: https://instagram.com/respectmythoughts2015-08-0416 minRespect My ThoughtsEp4 - Meek Mills Vs. DrakeIn episode 4, Clint Coley passionately stands by his home state Philly, as he Malik S., O'Neal and special guest Spoken Reasons discuss their views on the Meek Mills, Drake beef.
Featured Link #1: http://www.billboard.com/articles/columns/the-juice/6641784/meek-mill-drake-timeline
Guest Links
Spoken Reasons
Twitter: https://twitter.com/spokenreasons Facebook: https://www.facebook.com/SpokenReasonsTV YouTube: https://www.youtube.com/user/SpokenReasons2015-07-3015 minRespect My ThoughtsEp2 - RelationshipsIn episode 2 Clint finds out that his girl cheated on him. He's devastated so Malik and O'Neal give Clint their advice on cheating and relationships.2015-07-2115 minRespect My ThoughtsEp1 - Introduction to Respect My Thoughts with Clint Coley, Malik S., and O'Neal McKnightClint Coley, Malik S. and O’Neal McKnight, discuss how they met and how their relationship cultivated into making this podcast. Learn how 3 guys from 3 different walks of life come together to learn and respect their thoughts.2015-07-1215 min