Shows
Optimise Your Body with Martin SilvaThe Truth About Fat Loss & Staying Lean Year-Round (And How I Wasted Years Doing It Wrong)Want A Chance To Win 3 Months of Free Coaching? Join The OYB Scholarship Competition:👇🏼https://form.typeform.com/to/FkMoIU0NDiscover how over-restricting carbs and obsessive macro-tracking can actually sabotage your fitness goals. This eye-opening episode reveals the often-overlooked foundations of maintaining a lean physique year-round, moving beyond the typical "shred and rebound" cycle.Martin shares his transformation from an extreme approach - characterised by aggressive training and restrictive dieting - to a sustainable lifestyle that prioritises:A key revelation: being consistently lean actually improves carb tolerance and insulin sensit...2025-02-2039 min
Optimise Your Body with Martin SilvaWhy You're Not Building Muscle, How To Stay Consistent Through All Seasons, & More! {Q&A}Are you Ready to drop 3-5kg of Fat, Build Muscle & Build Structure and Routine in 6 weeks?Apply to join the OYB 6 week Program:https://form.typeform.com/to/LpyFFT85Learn why your body needs a compelling reason to build muscle and how three crucial factors - sleep, nutrition, and training intensity - work together to create the perfect environment for growth. Martin shares invaluable insights on:Finding the optimal balance between training and recoverySetting realistic, non-negotiable minimum goalsLooking beyond the scale for progress trackingThe importance of gut...2025-01-2818 min
Optimise Your Body with Martin SilvaHow I Stayed Shredded Traveling & Overcame Mind-Body Struggles On My Trip To EuropeIn this episode, Martin shares personal insights from his travels in the UK, Holland, France & Italy. He reflects on the challenges of balancing work, travel, and self-care. Key takeaways:Â - The importance of asking "Where do I go from here?" to maintain perspective and move forward positively- Reconnecting with nature, simplicity, and self-care practices like breath-work can be more fulfilling than chasing sights and experiences. - Avoid getting caught up in negative thought patterns; maintain a solution-oriented mindset even when faced with disruptions. - Every challenge can make us better if a...2024-10-2319 min
Optimise Your Body with Martin SilvaFat Loss And Muscle Gain Mastery {Body Transformation Masterclass With Martin Silva}In this podcast episode, Martin discusses the challenges of simultaneously building muscle and losing fat. The key insights are: - It's not possible to "turn fat into muscle" as they are different types of tissue that require distinct processes. Some individuals like beginners or those with significant fat to lose may be able to build muscle and lose fat simultaneously.For those already lean, it's highly unlikely to achieve both fat loss and muscle gain at the same time. To optimally build muscle, a calorie surplus of around 5% above maintenance is recommended. Tracking progress...2024-10-0922 min
Optimise Your Body with Martin SilvaGrady Baker- How I Lost 5 LBS of Fat And Gained 6 LBS of Muscle At The Age of 52! {OYB Client}Grady Baker, a 52-year-old marketing executive, shares his fitness journey of losing fat and gaining muscle through lifestyle changes and consistent strength training. Despite being an avid cyclist, Grady struggled with gaining body fat until he prioritised his health with the help of a coach. He overcame challenges like a busy work schedule and transitioning from CrossFit to gym workouts.Grady & Martin discuss the importance of self-compassion, building sustainable habits around food and exercise, and avoiding being overly critical when slipping up. They emphasise meal planning, adequate protein intake, and using data from wearables like the Oura...2024-10-0235 min
Optimise Your Body with Martin SilvaHow I Lost Another 3 LBS of Fat And Got Shredded, Washboard Abs in 2 Weeks!Get Your Free Metabolic Assessment:https://form.jotform.com/242088200199052Martin shares his personal experience of losing 3 pounds of fat and getting shredded abs in 3 weeks by tracking food intake, weighing frequently, and following a specific program. He offers a free metabolic assessment and a 3-week program that has helped others lose over 8 pounds of fat each, as well as an "Ultimate Ab" program for developing abs. Martin emphasises finding a personalised approach by tracking macronutrients and adjusting protein, carbs, and fibre intake for optimal fat loss, physique, sleep, and well-being. Martin...2024-09-2520 min
Optimise Your Body with Martin SilvaMike Millner- How I Dropped 100LBS of Fat & Have Kept it off for a decade!Mike Millner shares his inspiring weight loss journey, losing over 100 pounds and keeping it off for over a decade. After struggling with unhealthy habits in college, Mike found success through strength training and guidance from a mentor who encouraged him to become a personal trainer. His story highlights the importance of finding a sustainable approach and having a supportive community.Martin and Mike discuss the importance of addressing the psychology and habits behind our relationship with food, rather than just tracking macros or following fad diets. True, lasting change comes from shifting one's identity...2024-09-1143 min
Optimise Your Body with Martin SilvaHow I Lost 3 LBS of Fat And Got Ripped Abs Within 3 WeeksClick Below To Join Free Fat Loss Challenge:https://form.typeform.com/to/CZ2pMWVW?typeform-source=optimiseyourbody.typeform.comMartin shares his experience achieving rock-solid abs in just 3 weeks without extra cardio or calorie counting.In this episode, the host celebrates his 37th birthday and shares details about a 21-day fitness challenge with a $500 AUD prize for the winner who can lose 5 pounds of fat and get the best transformation. He emphasises that the challenge focuses on building a sustainable fitness foundation rather than extreme measures. 00:00:00 - Winning a $500 Challenge for...2024-08-0124 min
Optimise Your Body with Martin SilvaThe Perfect Diet For Fat Loss, Building Muscle, Longevity And Mental HealthOptimise Your Body is launching a 21-day "Five Pounds Gone" challenge which starts on Monday August 12th, providing one-on-one support and a community to help listeners lose 5 pounds of fat in a sustainable way. Apply using the form below:https://optimiseyourbody.typeform.com/to/CZ2pMWVWIn this episode, Martin discusses the "Perfect Fat Loss Diet" that promotes weight loss, Building Muscle, improves overall health, metabolic health, and mental well-being.Martin shares personal experiences with binge eating unhealthy foods and the importance of breaking free from these sabotaging behaviours. He also discusses the...2024-07-1742 min
Optimise Your Body with Martin SilvaWhy Cutting Carbs Is Making You Fatter, The Rapid Fat Loss Challenge, Mindful Eating & More!Apply to join the 21 Day Rapid Fat Loss Challenge Here:https://optimiseyourbody.typeform.com/to/CZ2pMWVWMartin announces an upcoming free 21-day "Rapid Fat Loss Challenge" to help participants lose 5 pounds of fat. He addresses the misconception that cutting carbs is necessary for fat loss, explaining that not all carbs are equal and drastically reducing carbs is unsustainable long-term. Martin advocates against extreme diets like carnivore or keto, arguing they restrict carbs too much and often lead to a cycle of weight loss and regain00:00:01 - Announcing a Free 21-Day Fat Loss...2024-07-1128 min
Optimise Your Body with Martin SilvaFixing Your Metabolism To Lose Belly Fat & The Best Way To Train Abs To Get Them Ripped!In this episode, Martin shares effective strategies for developing visible abs and losing stubborn belly fat. Key points: - Crunches are ineffective, focus on ab exercises with external resistance - Nutrition is crucial, aim to repair and rev up your metabolism rather than restrictive dieting - With the right training and metabolism-boosting diet, you can achieve prominent abs even at higher body fat percentages Martin emphasises proper form and technique for core exercises, recommending exercises like Roman chair sit-ups, hanging leg raises, and weighted ab movements. They also stress the importance of incorporating rotational movements to target obliques and...2024-06-2617 min
Optimise Your Body with Martin SilvaQ & A: How To Drop Fat Whilst Enjoying Summer, Toning Vs Building Your Body, Why People Fail To Prioritise Health & More!In this episode, Martin shares his recent experiences in Melbourne, emphasising the importance of balancing enjoyment with health goals. He delves into the strategies for looking good naked while still indulging in summer activities, highlighting the significance of consistency, non-negotiable habits, and discipline. The episode also explores misconceptions about toning and sculpting the body, stressing the necessity of building muscle before achieving a lean physique. Furthermore, Martin addresses common obstacles hindering individuals from prioritising their health, such as excuses, lack of motivation, and perfectionism.Timestamp Summary | 0:00 | Celebrating Australian Citizenship and Announcing Scholarship Winners | 2:45 | Neve...2024-06-1338 min
Optimise Your Body with Martin SilvaFlexible Dieting Vs Clean Eating For Fat Loss, Building Muscle & Relationship With FoodLast chance to join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin:https://optimiseyourbody.typeform.com/to/FkMoIU0NThis episode is a reply from Jan 2023Flexible Dieting vs. Clean EatingIn this episode, Martin will be comparing clean eating and flexible dieting in relation to fat loss, muscle gain and overall health. This topic will be very interesting, and you will have a lot of value from it. Martin discussed various topics, including his experience, overcoming a poor relationship with food, advice...2024-06-0523 min
Optimise Your Body with Martin SilvaQ & A: How To Break Through A Fat Loss Plateau, Carbs Vs Carnivore For Muscle Gain, Tips For Reducing Anxiety And More!Join the OYB Scholarship Competition! The Winner will get 6 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0NEpisode Summary: Martin discussed various strategies for building muscle and elevating metabolism, emphasising the importance of strength training, Nutrition, and minimising cardio. He shares his personal experience with a carnivore diet and muscle gain, highlighting the importance of detaching from highly palatable foods and focusing on protein and fats for optimal health and longevity. Martin also discussed personal struggles with anxiety and offered practical advice on managing it, including physical activity...2024-05-2236 min
Optimise Your Body with Martin SilvaQ & A: Reverse Dieting For Sustainable Fat Loss, Carnivore Diet "Pro's & Con's", Getting Out of The "Restrictive Mindset", Creatine Benefits & More!In this episode of “Optimise your Body Podcast”, Martin discussed sustainable fat loss strategies, emphasizing the importance of balanced eating habits and avoiding restrictive diet. He also discussed the concept of reverse dieting to break through plateaus and the importance of tailoring nutrition to individual needs and using a flexible diet with rotating macros for better results. Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by compl...2024-05-0834 min
Optimise Your Body with Martin SilvaThe Number 1 Diet for Sustainable Fat Loss and Metabolic Health with Dr. Andreas Eenfeldt“It all started as a young doctor just out of medical school where I realised that people can transform their health with just what they eat”. In today's episode, Martin is joined by Dr. Andreas Eenfeldt, a Swedish family medicine specialist and best-selling author. He's the founder and CEO of Diet Doctor, the leading low-carb website worldwide for over a decade. Recently, Dr. Eenfeldt has pivoted his focus towards diets higher in protein and satiety, launching a new brand and website, Hava.co. Hava promotes the idea that feeling full i...2024-04-2448 min
Optimise Your Body with Martin SilvaHow to Heal Your Gut and Boost Your Metabolism With Stuart CookeToday, Martin is joined by an old friend, Stuart Cooke. At 51, Stuart boasts a VO2 Max score comparable to that of an elite 25-year-old. With over two decades of experience in health and wellness, Stuart is deeply passionate about maintaining optimal health. He shares his insights through interviews with experts on his podcast, The Health Sessions, formerly known as 180 Nutrition.Stuart is dedicated to promoting natural health solutions as alternatives to the synthetic products dominating today's market. His company, Ancestral Nutrition, specialises in providing Australian grass-fed and finished beef o...2024-04-1752 min
Optimise Your Body with Martin SilvaWhat To Eat To Lose Fat Fast With Dr. Ted NaimanIn this week's episode, we welcome back Dr. Ted Naiman for the second time. Dr. Naiman, a board-certified physician specialising in Primary Care in Seattle, has dedicated his career to the practical application of diet and exercise in promoting optimal health. With a keen interest in the profound effects of dietary and exercise habits on health outcomes, Dr. Naiman has spent over two decades watching the differences in health between those who prioritise health and nutrition, and those who don’t. This led him to co-creating the P.E Diet and the new Hava App...2024-04-1051 min
Optimise Your Body with Martin SilvaHow Ultra-Processed Foods Hijack Our Brains With Pete EvansThis week, we’re joined for the second time by Pete Evans. Pete is a globally recognised chef, entrepreneur, author, and media personality, inspiring people worldwide through his podcast, Evolve, and his commitment to healthy living.Pete’s career has been marked by controversy and public scrutiny. Despite this, he has become renowned for his outspoken views and scepticism towards the conventional dietary guidelines. We explore how Pete has frequently found himself at odds with mainstream health advice and how it led him to producing famed documentaries featured on Netflix. In...2024-04-0354 min
Optimise Your Body with Martin SilvaThe Perfect Health Trifecta for Sustainable Weight Loss with Astrid NaranjoBehaviour change is not as simple as it sounds, it takes time, repetition and the right attitude to make lasting change. When it comes to behaviour change, it's so important to allow yourself the time, compassion and grace to f*ck up and make mistakes, "because it's all part of the process."In this episode, Martin welcomes Astrid Naranjo, a Registered Dietitian and Functional Personal Trainer. Astrid discusses her work with Dr. Layne Norton's BioLayne team and delves into the most common mistakes clients encounter on their health journeys and how to avoid them. ...2024-03-2543 min
Optimise Your Body with Martin SilvaOptimising Women's Training and Health with Helena Sly.There is so much confusing information online about Women's health and strength training. Is it good or bad for you?? It can be so confusing for women who are wanting to get healthier but don't know where to start. Which is why this episode's guest is so special. Today, we're joined by popular online health and fitness coach Helena Sly. Through Helena’s coaching, she strives to improve her clients' relationships with food, training, and body image, all whilst empowering them through education and support. Tod...2024-03-1949 min
Optimise Your Body with Martin SilvaBalancing Nutrition, Training and Relationships in Personal Growth with Lillie Kane.You are the sum of the five people you spend the most time with. Surrounding yourself with good people both online and in real life will determine if you become the best version of yourself or your biggest obstacle.In this episode of "Optimise Your Body," Martin is joined by Lillie Kane, a certified Health & Nutrition Life Coach known for her expertise in improving micronutrient intake and boosting metabolism. Through her popular YouTube channel with 200,000+ subscribers, Lillie shares valuable insights, inspiring viewers to lead healthier and happier lives.In this episode, Lillie opens up about...2024-03-121h 03
Optimise Your Body with Martin SilvaTrain Like a Champion: Everyday Strategies for Peak Performance with Brian Kula.Contrary to what many believe, fitness isn't about pushing yourself to the limit; it's about finding balance and listening to your body to avoid injury. The goal is to nurture and strengthen, not to 'burn the steak'.Understanding this distinction is what separates everyday individuals from top athletes, a nuance well-known to Brian Kula through his experience training them.In this episode of Optimise Your Body, Martin interviews the distinguished Coach Brian Kula, whose career spans over 28 years in developing athletes across a spectrum of sports, achieving national recognition...2024-03-0551 min
Optimise Your Body with Martin SilvaRedefining Food Freedom with the Carnivore Chef Courtney LunaWhat is food freedom?While the animal-based, carnivorous lifestyle may seem restrictive and challenging from an outsider's perspective, for Martin and Courtney it's quite the opposite. In this episode, Martin is joined by Courtney Luna, a former yacht chef turned Carnivore content creator and mother of two. Together, they delve into their personal journeys, discussing the misconceptions surrounding carnivore parenting, finding balance with food, and the sustainability of this lifestyle.About Optimise Your Body:Level up on your journey with the “Optimise Your Body" podcast, hosted by Australia-based Tra...2024-02-2746 min
Optimise Your Body with Martin SilvaExposing The Corruption Behind The Food Industry With Expert Vinnie TortorichProcessed foods are designed to make you overeat. After eating a 5-pound steak, you're full and satisfied. But after eating a bag of Doritos, you’ll find yourself ravenous and needing more to continue the food high. It can be hard to look beyond the dogma of what we’re told is healthy to eat in today's world. So then, who should we listen to? And what should we be eating?Listen in to find out...This week, Martin sits down with the man behind the controversial documentaries “Beyond Impossible” and “Fat: A Documentar...2024-02-2054 min
Optimise Your Body with Martin SilvaJay Alderton’s Secrets for Building Healthy Habits and Finding Lasting SuccessLife is 10% what happens to you and 90% what you do with it. It's all your fault. You have to take ownership of your own life. If you're living your dream with the perfect house, car, and life, that's all because of your own hard work. You don't blame others for your successes, so why blame them for your failures? It's all on you. Be honest with yourself, take accountability and you will build your success.This episode is packed with all of the goodness you need to understand the foundational principles of building healthy habits...2024-02-1347 min
Optimise Your Body with Martin SilvaRobb Wolf- The Ultimate Guide To Eating Low CarbEver wondered about the true implications of eating a Low-Carb and high-protein diet on both our well-being and the environment? Well, It's probably not what you would have expected. In this episode of the Optimise Your Body podcast, your host Martin is joined by Robb Wolf, a familiar figure from his groundbreaking books and appearances on the Joe Rogan Experience. For those unfamiliar with his work:Robb Wolf is a former research biochemist and two-time New York Times/Wall Street Journal Best-selling author of Th...2024-02-061h 02
Optimise Your Body with Martin SilvaConquering the Anxiety Monster. The Secrets to Success with Ian WilliamsSuccess leaves clues. You know the path you need to walk to reach success. All you need to do is figure out, what’s keeping you stuck?? In this episode of the Optimise Your Body podcast, your host Martin is joined by his good friend Ian Williams. Ian has spent the past 25 years in corporate leadership and building the muscle of discipline in all areas of his life. From fitness and relationships to building multiple successful businesses in the UK and Australia. He has translated his learnings into his new program “Take Control”, which is spec...2024-01-301h 05
Optimise Your Body with Martin SilvaDiet Diversity: One Approach Doesn't Fit AllWelcome to another episode of Optimise Your Body Podcast. In this Q&A episode, Martin tackles the challenges of weight loss, providing advice on nutrition, exercise, consistency, mindset, and the key to sustainable lifestyle changes. Discover Martin's philosophy as he highlights the importance of tailoring nutrition plans to individual needs, lifestyles, and goals.Timestamps:0:00 – Introduction.0:36 – Weight loss struggles and menopause symptoms3:36 - Fitness and nutrition for menopausal women7:26 - Protein intake and structured training for weight loss9:53 - Fitness training and nutrition for weight loss15:42 - Sustainable weight loss through strength training and metabolism17:54 - Nutr...2024-01-2336 min
Optimise Your Body with Martin SilvaHow To Lose Fat, Build Muscle And Improve Your Overall Health This Year!Welcome to another episode of Optimise Your Body Podcast! In this solo episode, Martin shares the key factors that you need to focus on this year to shred fat and build muscle. He goes into depth with nutrition and simplifies exactly what you need to pay attention to in order to improve physically and mentally. He also covers other key health factors such as sleep, stress management, strength training and movement. Timestamps:0:00 – Introduction.2:55 – Comparing yourself to others on social media vs real life 7:50 – The fundamentals of nutrition for fat loss and overall health21...2024-01-1637 min
Optimise Your Body with Martin SilvaBusting Fitness Myths to Improve Your PhysiqueWelcome to another episode of Optimise Your Body. In this conversation, Martin Silva steps into the spotlight to share his transformative journey with Dr. Phil Ovadia in his podcast "I Fix Hearts by Dr. Ovadia". From being a passionate teen fitness enthusiast to becoming a seasoned bodybuilder, Martin recounts the challenges he encountered, specifically delving into the complexities of unhealthy eating habits.The discussion dives into the contrasting methods of bodybuilding and strength training. Martin offers practical guidance for those less active, promoting the benefits of strength exercises, mindful protein intake, and the gradual, lasting impact of...2023-12-2658 min
Optimise Your Body with Martin SilvaMen's Chat On Mindset & FitnessWelcome to another episode of Optimise Your Body! In this freestyle conversation among friends, the discussion organically unfolds around the significance of an active lifestyle at any age, emphasising the transformative power of strength training for long-term health. Throughout this conversation, Martin, Ian, and Sean navigate the delicate balance between pushing physical boundaries and knowing when to pivotThey are passionate advocates for the power of consistent, small efforts, showcasing how they yield significant results in both fitness and life. They'll delve into fitness progress and life goals, emphasising the value of dedication for success2023-12-191h 06
Optimise Your Body with Martin SilvaAndrew Buck - Getting in Shape and Moving BetterIn today's episode of 'Optimise Your Body,' we are delighted to have Andrew Buck as our guest. Andrew is a friend of Martin's, and he's a dedicated transformation coach who is on a mission to improve lives through fitness and mobility. He's not just about helping people reach their fitness goals; he's all about inspiring them to move better and live better. Discover how his unique methods not only help you get in shape but also guide you to develop improved movement patterns, leading to a healthier, more functional lifestyle.Timestamps:0:00...2023-10-311h 00
Optimise Your Body with Martin SilvaUnlocking the 15 Secrets of Fitness SuccessIn this episode, I'll share 15 valuable lessons from my 15 years as a personal trainer and transformation coach. You'll uncover the secrets to sustainable fitness and nutrition, focusing on prioritising health over aesthetics. Learn how to supercharge your metabolism, get quality sleep, and navigate fitness and nutrition essential do's and don'ts. Plus, we'll explore effective self-improvement strategies and the power of a supportive network.Take advantage of the exclusive opportunity to participate in my six-week program tailored for weight loss and lean muscle gain, with limited spots available. Sign up today and start your journey to a healthier...2023-10-0432 min
Optimise Your Body with Martin SilvaEat More to Lose FatIn this episode of the 'Optimise Your Body' podcast, we discuss how eating more can help with fat loss and getting into better shape. Martin explains that calorie restriction often leads to hormone imbalances and weight regain. He also shares case studies of two clients who were able to lose fat and gain muscle by gradually increasing their protein intake and calories over time through a process called reverse dieting.Timestamps: 0:00 - Introduction to today’s episode.0:19 - Calorie restriction and sustainable weight loss3:40 - Rev...2023-09-2723 min
Optimise Your Body with Martin SilvaDr Ted Naiman- Lose Fat The Smart Way And Optimise Metabolic HealthIn this episode of "Optimise Your Body," we're thrilled to have Dr. Ted Naiman, co-author of "The PE Diet" and a distinguished physician in the Department of Primary Care at a medical centre in Seattle. Dr. Naiman's expertise lies in the practical implementation of diet and exercise for health optimisation. Join us as we explore the intriguing world of metabolic health, delve into the revolutionary PE Diet, and discuss satiety per calorie, and more. Timestamps:0:00 - Introduction2:59 - Ted’s background and how he got to w...2023-09-201h 00
Optimise Your Body with Martin SilvaIs your partner making you fat?In this Q&A episode of "Optimise Your Body" podcast we address audience questions on navigating challenges in health and fitness. We discussed how to deal with your partner not being supportive of your diet goals, explore strategies for managing inconsistent fitness results, and provide practical advice to overcome the common hurdle of a fat loss plateau. Timestamps: 0:00 - Introduction to today’s episode.0:18 - Addressing Concern #1: Dealing with a Partner Who Isn't Supportive of Your Goals11:27 - Strategies for Coping with a Lack of Support from Your Partner13:17 - Addressing Concern #2: Achieving Cons...2023-09-0642 min
Optimise Your Body with Martin SilvaFat Loss Plateau And Boosting Motivation {Live Q & A}In this episode of "Optimise Your Body" with Martin Silva, he dives into strategies for breaking through fat loss plateaus and regaining motivation in your fitness journey. With audience questions as a guide, we explore the common challenges faced by individuals and provide practical solutions to help you stay on track.Time stamps:Hitting a Plateau with Fat Loss (0:02)Increasing Calories and Addressing Stress (5:23)Detaching from the Scale and Focusing on Performance (10:15)Metrics for Progressive Overloading (12:58)Regaining Motivation and Avoiding Burnout (17:27)2023-08-3032 min
Optimise Your Body with Martin SilvaCoping Strategies To Boost Emotional ResilienceIn this episode of "Optimise Your Body" with Martin Silva, he delves into the intricate world of emotional well-being and its profound connection to mental, physical, and spiritual health. He emphasises the importance of addressing emotional health for overall well-being, providing practical tips and real-life examples to guide your journey. Discover how mentors and personal growth can catalyse happiness while social connections and exercise are natural antidepressants.  He stresses the significance of gut health, sleep, and coping mechanisms beyond food. Resilience takes centre stage as we explore its crucial role in managing emotions and stress. La...2023-08-2551 min
Optimise Your Body with Martin Silva10 Tips for Sustainable Fat Loss towards a Healthier, Leaner YouIn this episode, we will focus on maintaining a lean and healthy lifestyle. With over half of the individuals regaining lost weight within a year, we present 10 powerful tips to help you achieve sustainable fat loss and a healthier body.We discuss the importance of self-monitoring, strategic planning, and encircling yourself with supportive peers. Unlock the transformative effects of intrinsic motivation, where understanding your "why" and focusing on health markers can propel lasting change. Delve into the holistic impact of resistance training and discover the wisdom of mini bulks and cuts.2023-08-1636 min
Optimise Your Body with Martin SilvaBuilding Healthy Relationships With 'Date Forever' Co-hosts, Sammi and Nathan JaegerJoin us as we meet Sammi and Nathan, the co-hosts of "Date Forever" podcast, and be inspired by their journey of love and lasting connections.In this captivating episode, we explore the power of managing vulnerability and witness the beautiful evolution of their relationship. Discover the transformative impact of a weekly happy hour, and tips for achieving harmony in your relationship.Find out how they prioritise health as the foundation for growth and embrace self-care practices. Learn valuable insights on giving yourself permission to quit unproductive habits and embrace...2023-08-091h 00
Optimise Your Body with Martin SilvaA Journey of Resilience with Dr. Rhys Jones aka The Snake ManGet ready for an inspiring episode as we delve into the life story and journey of Doctor Rhys, a remarkable individual. Join us as we explore his awe-inspiring career transformation, where he faced fears head-on and navigated the impact of social circles on personal growth.Doctor Rhys shares invaluable insights from his experiences in Africa, including his encounters with wild animals including venomous snakes, which played a significant role in shaping his perspective on life.In this touching episode, we also touch on how he coped with a tragic...2023-08-021h 12
Optimise Your Body with Martin SilvaNurturing Emotional Intelligence and Prioritizing Fitness with Ian WilliamsThis episode covers a wide array of personal growth and success topics. Martin is joined by his close friend- Ian Williams. We’ll discuss insights on fair judgment and the significance of finding supportive communities. The power of emotional intelligence and learning from painful experiences is highlighted. Additionally, the episode emphasises the importance of discipline, consistency, and fitness for overall well-being and success. Come along as we embark on an inspiring voyage of personal growth and transformation, placing a special emphasis on valuing your well-being as the cornerstone to unlocking your true potential in lif...2023-07-261h 00
Optimise Your Body with Martin SilvaMindful Eating: 10 Actionable Steps to Cultivate a Healthy Relationship with FoodIn this empowering episode of the "Optimise Your Body" podcast we will revolutionize your relationship with food. Get ready to crack the code and unlock the 10 secrets of cultivating a healthy and liberating connection with what you eat.Join us as we shine a light on the pervasive issue of emotional hunger triggered by food—the most commonly used drug on the planet. Martin shares his expertise and teaches you how to recognize patterns, interrupt them, and ultimately break free from the chains that bind you to unhealthy food relationships. G...2023-07-1930 min
Optimise Your Body with Martin SilvaHow Your Attachment Style Impacts Your Relationships With Adam Lane SmithIn this episode, Martin was joined by Adam Lane Smith. Through his Attachment Method, Adam has been coaching clients for many years. And he has assisted people from a wide range of backgrounds, including affluent CEOs looking for dating advice and blue-collar families struggling with their marriages. He helps people who trying to improve the quality of their relationships overall, whether they are married, single, or both.Martin and Adam talked about attachment theory, the four attachment styles, why men need to feel powerful, divorce rate and the most common marriage issues, how men...2023-07-1359 min
Optimise Your Body with Martin SilvaFat Loss, Fasting, Improving Your Gut Health And More!In this episode, Martin was a guest with 180 Nutrition with Stuart Cooke as the host. Stuart is the co-founder and serving as director of 180 Nutrition is Stuart. With the help of their iTunes podcast, "The Health Sessions," 180 Nutrition routinely communicates with the top authorities on health and wellness in the world. These professionals include prominent nutritionists and naturopaths.Martin and Stuart talked about topics such as consuming adequate protein, reasons for snacking, nutrition, focusing on your priorities when it comes to health and physique, Martin’s negative experiences in the bodybuilding world, the approach Ma...2023-07-0654 min
Optimise Your Body with Martin SilvaMen’s Chat On Relationships & Fitness With Sean McinroyMen’s Chat On Relationships & Fitness With Sean McinroyIn this episode, Martin will be joined by his friend Sean Mcinroy. Sean is the head coach at Apex Strength Society, and one of the best coaches in Australia. He is currently about to tour the world delivering his simplified strength seminar's.Martin and Sean discussed: Being in a relationshipLessons from past relationshipsHow improving yourself is keyHow they communicate with their girlfriend during PMSThe importance of putting work into your relationshipsHow to Maximise Results from your WorkoutsAchieving your Body GoalsWhat works and wha...2023-06-281h 16
Optimise Your Body with Martin SilvaThe Fastest Way To Build Muscle, Why You’ve Stopped Losing Fat, The Impact of Hormones on Weight Loss, and More!The Fastest Way To Build Muscle, Why You’ve Stopped Losing Fat, The Impact of Hormones on Weight Loss and More! In this episode, Martin will be going solo. He mentions how he has many incredible guests lined up for future podcasts. In addition, he will be answering two questions in this episode and will be dropping some knowledge bombs.Martin talked about effective ways to build muscle, the value of a customised program, how consistency is key but just showing up is not enough, how to structure your training, strength training fu...2023-06-2351 min
Optimise Your Body with Martin SilvaThe Best Way To Shred Fat, Mindful Eating vs Mindless Eating, Why I’ve Never Taken Steroids, Carnivore Diet For Longevity & More!Title: The Best Way To Shred Fat, Mindful Eating vs Mindless Eating, Why I’ve Never Taken Steroids, Carnivore Diet For Longevity & More! Welcome to Optimise Your Body with Martin Silva, the podcast that will help you level up your physical health through lasting habits, nutrition, and lifestyle changes. In this episode Martin answers questions from his audience. Whilst answering these questions, he shares his wisdom on his previous temptation to use steroids in bodybuilding competitions and why he decided against it, how to shred fat for the summer, the...2023-06-0748 min
Optimise Your Body with Martin SilvaDr. Anthony Chaffee- Plant’s Are Trying To Kill You!Dr. Anthony Chaffee- Plant’s Are Trying To Kill You! In this episode, Martin will be joined by Dr. Anthony Chaffee. The ideal diet for human performance and health has been studied for more than 20 years by Dr. Anthony Chaffee, an American physician and resident in neurosurgery. He claims that the majority of the so-called chronic illnesses we treat as doctors are brought on by the food we consume or don't eat and can be treated by switching to a diet tailored to our species.Martin and Anthony talked about carnivore die...2023-05-311h 20
Optimise Your Body with Martin SilvaBrian Federico- Structure Gives You Freedom {OYB Client}In this episode, Martin will be joined by Brian Federico. Brian Federico has been an OYB client for 2.5 years. He serves as the associate dean for external relations at Stanford Law School. Martin and Brian talked about Brian’s life, getting your workouts in even when traveling, how to keep your nutrition on point when traveling, balancing your social life around fitness goals, the importance of structure, growing up in a Mexican family, being smart in who you let in your life, and much more. Continue listening to know more...2023-05-2442 min
Optimise Your Body with Martin SilvaDr. Philip Ovadia- Cardio Sucks For Fat Loss!Dr. Philip Ovadia- Cardio Sucks For Fat Loss!In this episode, Martin will be joined by Dr. Philip Ovadia, he is the founder of Ovadia Heart Health and board-certified cardiac surgeon. His goal is to help people maintain their metabolic health and prevent people from needing heart surgery. Martin and Phil talked about topics such as his journey on becoming a heart surgeon, the importance of paying attention to the food we eat, the five indicators of a healthy metabolism, The three main pillars of metabolic wellness, Phil’s non-negotiable habits, and muc...2023-05-1740 min
Optimise Your Body with Martin SilvaSpecial Needs Mom Loses 3 Dress Sizes in 90 days {OYB Client}In this episode, Martin will be joined by his friend and client, Karissa Holybee. She is a weightlifter, a carnivore, a former machinery technician in the US coast guard for 12 years, and the logistics manager of Ashigaru Defense. In order to fulfill her ambition of becoming a licensed health coach, she has also enrolled in the Primal Health Coach Course with Mark Sisson. Karissa qualifies as a coach next month. Martin and Karissa talked about topics such as her pregnancy journey, how she takes care of her disabled son, losing weight, keto, her carnivore j...2023-05-1154 min
Optimise Your Body with Martin SilvaHow to Lose Stubborn Body Fat, The Most Effective Way to Build Muscle, Reverse Dieting, Why Taking Care of Yourself is Selfless and More!How to Lose Stubborn Body Fat, The Most Effective Way to Build Muscle, Reverse Dieting, Why Taking Care of Yourself is Selfless and More! Â Martin will conduct another solo podcast and drop more knowledge bombs in this episode. He will discuss subjects that will advance the pursuit of your ideal body as well as how to live a healthier lifestyle.This episode will discuss a variety of subjects, including getting the best results in the gym, reducing body fat, muscle gain, connecting to specific muscle groups, reverse dieting, why you need to prioritise s...2023-05-0440 min
Optimise Your Body with Martin SilvaThe Mindset Needed To Transform Your Body & LifeThe Mindset Needed To Transform Your Body & LifeIn this episode, Martin will be going solo as he goes deep on mindset. He covered topics such as building self-confidence, mindset, key points in working on your dream body, and much more.He also talked about the difference between the victim mindset and the empowered mindset, importance of self-discipline, personal standards vs. motivation, playing the victim vs taking ownership, how your vision must be greater than the challenges you face, and more. Continue listening to soak up m...2023-04-2842 min
Optimise Your Body with Martin SilvaThe Fat Loss MasterclassThe Fat Loss Masterclass Martin dropped some knowledge bombs on this solo episode.He talked about everything having to do with fat loss, building the body you desire and overall health. This is going to be pertinent for anyone who has been battling with their weight, even if you're already at a decent level, you might already be in shape, but you want to lose stubborn body fat or you want to get to the next level.This episode will cover topics suc...2023-04-2031 min
Optimise Your Body with Martin SilvaHow to Overcome Self-SabotageHow to Overcome Self-sabotageIn this episode, Martin will do another solo podcast while doing an Instagram live.He will be talking about overcoming self-sabotage or the all-or-nothing mentality. , and how to get into the shape of your life.This episode will cover topics such as the definition of self-sabotage, some stories you’ll get a lesson from, how social media sets unrealistic standards, obtaining approval from the wrong people, intermittent fasting, and much more.Stay tuned to learn more about avoiding self-sabotage and ot...2023-04-1442 min
Optimise Your Body with Martin SilvaHow to Develop your Abs, My Strict Carnivore Month, How to Break Through a Plateau, Reverse Dieting, Optimising Sleep and More!How to Develop your Abs, my Strict Carnivore Month, How to Break Through a Plateau, Reverse Dieting, Optimising Sleep and More! Martin will respond to queries from Instagram live once again in this episode. He covered topics such as benefits from carnivore diet, reverse dieting, developing your abs, sleep and more.Continue listening to gain more knowledge on how to feel, perform and look your best.“When you improve your sleep, everything else improves.” – Martin SilvaTimestamps0:01 – Introduction.0:42...2023-04-0631 min
Optimise Your Body with Martin SilvaAlyssa Groebner- How I Overcame Obesity with Self-LoveHow I Overcame Obesity with Self-LoveIn this episode, Martin will be joined by Alyssa Groebner. She is a health expert, a proponent of the carnivore diet, and host of the hugely popular Carnivore Stories Podcast. After consuming vegetarian and vegan diets, she employed a carnivore diet to reduce high blood pressure, relieve chest pain, and restore muscle. Alyssa now broadcasts her message via her podcast and on social media.Martin and Alyssa talked about topics such as the biggest obstacles to adopting a carnivorous lifestyle, the journey to being morbidly...2023-03-2929 min
Optimise Your Body with Martin SilvaSte Lane- How To Become The Best Version of YourselfSte Lane- How To Become The Best Version of Yourself In this episode, Martin will be joined by Ste Lane, an online health coach dedicated to assisting you in reaching your full potential. His Primal journey started almost ten years ago. He has since descended further into the world of diet and wellness. Ste's primary driving force for entering this sector was his experience with sick people. Early in his life, he experienced a great deal of family illness, particularly cancer. Being raised in a family with a long history of il...2023-03-2147 min
Optimise Your Body with Martin SilvaThe Physique MasterclassIn this episode, Martin will be doing another solo podcast and answering questions from viewers. He discussed various topics and tips that can help you accomplish your dream body. There are some gems and knowledge that you can surely use for Optimising Your Body. Martin talked about topics such as the difference between exercising and training, plateau, calories and nutrition, changing your physique, the difference between physique development and weight loss, and much more.Continue to listen to know more about how to achieve your dream body and become m...2023-03-1539 min
Optimise Your Body with Martin Silva7 Fitness Myths DebunkedMartin shares years of wisdom on this solo episode. When it comes to your nutrition or fitness, many people readily believe what other people say. In this episode, Martin debunks seven common misconceptions about the fitness industry.Martin will talk about common misconceptions about Cardio for fat loss, carbs causing fat gain, salt, meat, sleep, strength training, muscle gain, highly processed foods and more! Continue to listen to learn more about the various beliefs and how to improve the quality of your life.“If you...2023-03-0834 min
Optimise Your Body with Martin SilvaCardio vs Weights for Fat Loss, How to Overcome a Plateau, the Carnivore Diet for Weight Loss, Intermittent Fasting Methods, How to Grow your Glutes, Benefits of Carbs on Training days and more! {Live Q & A}Cardio vs Weights for Fat Loss , How to Overcome a Plateau, the Carnivore Diet for Weight Loss, Intermittent Fasting Methods, How to Grow your Glutes, Benefits of Carbs on Training days and more! {Live Q & A}Martin will respond to queries from his Instagram audience in this episode. He typically concentrates on a single subject, although he has covered a wide range of topics, such as diet, body improvement, and losing weight.He also talked about the best way to develop your glutes, calorie deficit, the importance of carbs on training...2023-02-2830 min
Optimise Your Body with Martin SilvaThe Fight Dietician- How to Get Lean and Achieve Peak PerformanceJordan Sullivan- The Fight Dietician- How to Get Lean and Achieve Peak Performance In this episode, Martin will be joined by Jordan Sullivan. He is the founder of The Fight Dietitian, a Nutrition and Dietetics company specializing in Combat Sports Nutrition and Performance. Almost 85% of professional combat athletes from Australia and New Zealand, including two reigning UFC World Champions, receive their nutrition from TFD.Midway through 2018, TFD launched, and the combat sports nutrition community quickly embraced it. Since then, the most accomplished fighters from Australia and New Zealand have joined team TFD's c...2023-02-2149 min
Optimise Your Body with Martin SilvaJay Alderton- How to Use Stoicism to Deal With Difficult SituationsThis episode with Jay Alderton was recorded at the beginning of 2020. We've had great feedback so we decided to re-share it.Jamie Alderton is a best-selling author and social media expert who helps thousands of people develop their bodies, brain and business. He runs one of the top body transformation challenges in the UK and has broken world records with his feats of endurance with sled pushing, backward running and box jumping.The main topic is about how to use Stoicism to deal with difficult situations. It is an excellent resource for learning about the...2023-02-1458 min
Optimise Your Body with Martin SilvaSal Di Stefano- Optimising Your Body and MindsetSal Di Stefano- Optimising Your Body and MindsetIn this episode, Sal Di Stefano, a personal trainer, is also the co-founder of Mind Pump Media and the co-host of Mind Pump, an internet radio program and podcast devoted to disseminating accurate fitness and health information. Additionally, he created the Muscular Adaptation Programming System (MAPS). Sal is committed to putting health before beauty and wants to change the fitness industry's focus from one based on aesthetics and insecurity to one based on self-love and self-care.Sal picked up his first weight when...2023-02-101h 11
Optimise Your Body with Martin SilvaNikki Drew- How I Dropped 20lbs and Transformed My Lifestyle {OYB Client}Nikki Drew- How I Dropped 20lbs and Transformed My Lifestyle {OYB Client} In this episode, Martin will be joined by his client and friend- Nikki Drew. Nikki Drew is a Personal Trainer at Nantucket and the owner of Right to the Core. Martin and Nikki discussed various topics such as Nikki's battle with breast cancer, her struggle with self-love, her weight gain, and more. Stay tuned to hear about Nikki’s inspiring story and be inspired by her words.“If you’re not at your best, you can’...2023-01-2941 min
Optimise Your Body with Martin SilvaOptimising Physique & Performance with James Batey & Sean CarrollOptimising Physique & Performance with James Batey & Sean Carroll James Batey and Sean Carroll, the hosts of the Rebuild Health and Fitness Podcast, will join Martin on this episode. They will work together and converse over a subject all about body optimization.They talked about minimum and maximum non-negotiables, their opinion on cardio vs. weight training when it comes to sustainable fat loss, the negative effects of casual drinking, being consistent with your training, how gut health is so important, and much more.Stay tuned to hear a...2023-01-241h 13
Optimise Your Body with Martin SilvaEssential Principles of Fat Loss and Muscle GainIn this episode, Martin will be discussing the basic science behind building muscle and losing body fat. You'll get a lot of knowledge in this episode as Martin discusses various topics about body fat loss and muscle growth and he’s going to break it down for you in a simple manner. Martin discussed various topics, including how to gain muscle and lose fat at the same time, the importance of adding muscle to your body, longevity, strength, eating foods high in protein, cardio, macros and calories, and much more. Li...2023-01-1728 min
Optimise Your Body with Martin SilvaFlexible Dieting vs. Clean EatingFlexible Dieting vs. Clean EatingIn this episode, Martin will be comparing clean eating and flexible dieting. This topic will be very interesting, and you will have a lot of value from it. Martin discussed various topics, including his experience, overcoming a poor relationship with food, advice and tips, having the right mindset, how having a flexible mind can help you, and much more.Listen to the rest of the podcast to learn the difference between flexible and clean eating and be guided by Martin’s wor...2023-01-1024 min
Optimise Your Body with Martin SilvaWhy You’re Not Getting The Results That You WantWhy You’re Not Getting The Results That You Want In this episode, Martin will talk about the top client problems. It will be incredibly relevant and fitting for all of you at this time of year. He will discuss the frequent errors that people make or mistakes clients have made in the past that have held them back. Martin discussed various topics, including his new goal, three factors that will help you reach your full potential, holding yourself accountable, using your words to hypnotize yourself, upgrading your identity, and more.2023-01-0226 min
Optimise Your Body with Martin SilvaA Look Back at 2022A Look Back at 2022Martin will discuss ten lessons and insights from the year 2022. Now this year is coming to end, Martin will share his most valuable lessons. He will talk about things that can help you with fitness, mental health, tips you can use, and many more.Martin talked about various topics, including success is 5% brains and 95% consistency, why building a relationship is more complex than building a body, the most important thing you can do for sleep, how journaling is such as fantastic tool and much more.Continue listening to learn...2022-12-2717 min
Optimise Your Body with Martin SilvaHow To Get Into The Shape of Your Life in 2023How To Get Into The Shape of Your Life in 2023In this episode, Martin will talk about how to get into the shape of your life. Now that 2022 is ending, we have this mindset of “new year, new me.” Martin will help you become a better version of yourself this coming 2023 and get into the shape of your life.Furthermore, Martin talked about the importance of setting realistic goals, finding your priority, pre-planning, health pillars, consistency, discipline, self-care, investing in a good coach, and more.Continue listening to l...2022-12-2030 min
Optimise Your Body with Martin SilvaAndrew Bond- Can You Drink Alcohol And Get Lean?Can You Drink Alcohol And Get Lean?We have Andrew Bond as our guest in this episode. He is Martin's friend, an elite-level coach, and an online nutrition and lifestyle coach. Martin and Andrew discussed various topics, including the fine line between enjoying alcohol and sabotaging your goals, introducing a nighttime routine to help you sleep, advice for those who want to lose weight, and more.Listen to the rest of the podcast to discover more about how to get lean while drinking alcohol."One t...2022-12-1334 min
Optimise Your Body with Martin SilvaHow to Have a Healthy and Fun ChristmasHow to Have a Healthy and Fun ChristmasMartin will discuss the Christmas season in this episode, during which plenty of food will be available. Christmas is when you spend time with your family and friends, but occasionally, we place more emphasis on the food we consume than on holiday itself.Martin talked about various topics, including how to avoid overeating, two ways to look at Christmas, the largest issue, knowing your limits, and much more. Continue listening to learn more about the tips for keeping your body healthy d...2022-12-0613 min
Optimise Your Body with Martin SilvaDanny Vega- When Does Growth Take Place?When Does Growth Take Place?In this episode, we have Danny Vega as our guest. He lives in Miami, Florida, and has a passion for health and fitness. Danny had always desired to be a "strong guy" since he was a small child. Danny learned about the ketogenic diet in June 2016 and hasn't looked back ever since. Within a week of transitioning, he discovered so many advantages that he was certain this would become his new way of life.Martin and Danny discussed many topics in this Optimise Your Body podcast episode...2022-11-2940 min
Optimise Your Body with Martin SilvaThe Pros and Cons of Intermittent Fasting The Pros and Cons of Intermittent Fasting In this episode, Martin will be going solo. The topic that he will discuss is intermittent fasting. Martin has done a couple of episodes on this before, but he will come in on a different angle for this episode. Additionally, he will also share with you how he utilized fasting as a tool with his client's different types of fasting. Martin also mentioned how he utilizes fasting, how fasting can be a good tool for health and sometimes weight loss, who you spend your time with is go...2022-11-2222 min
Optimise Your Body with Martin SilvaKirk Miller- Confidence is CrucialConfidence is CrucialIn this episode, we have Kirk Miller as our guest. He assists business leaders in achieving their best physical & mental shape ever. From age 5, Kirk Miller developed a passion for sports and aspirations of playing professional soccer. By the time he was 16 years old, he had begun to pursue his love of soccer professionally by joining Coventry City Soccer Club as a young professional apprentice.Martin and Kirk discussed many topics in this Optimise Your Body podcast episode, such as having the right mindset, what you need to...2022-11-1552 min
Optimise Your Body with Martin SilvaScott Myslinski- How the Carnivore Diet Can Help You ThriveHow the Carnivore Diet Can Help You ThriveWe have Scott Myslinski as our guest in this episode. He’s the host of The Carnivore Cast and he’s interviewed some of the World’s most renowned experts within the Health & Carnivore Space. He’s also the Director of Corporate Development at Forter which is a huge Tech company.Martin and Scott discussed various topics such as the carnivore diet, how he got into rowing, Scott's journey, making the carnivore diet a tool to help you improve your diet, moving from paleo to...2022-11-1135 min
Optimise Your Body with Martin SilvaMy Life-Changing HabitsMy Life-Changing HabitsMartin recorded a solo session on this episode of Optimise Your Body podcast. As always, you'll learn and gain a ton of value. In this episode, Martin discussed the behaviors that have fundamentally influenced his and his clients' lives. Martin mentioned his top ten habits.Martin also covered topics including discipline, nutrition, the 1–10 scale of behaviors, and many others. Learn more about the routines that transformed his life by listening to the remaining episodes of the podcast.“But you don't always feel motivated, righ...2022-11-0123 min
Optimise Your Body with Martin SilvaSean Mcinroy- Taking Ownership in What You DoTaking Ownership in What You DoWe have Sean McInroy as our guest in this episode. He is Martin's friend, a lifter, the head coach at the Apex Strength Society, and one of Australia's top coaches. Sean will ensure you get a fantastic workout and a strong foundation of knowledge to further your training.Martin and Sean discussed various topics, including Sean's origins and how he became interested in fitness, the pandemic's effects on his company, the challenges people encounter when trying to reach goals through training, insights on his lectures...2022-10-2646 min
Optimise Your Body with Martin SilvaHow To Achieve Sustainable Fat LossHow To Achieve Sustainable Fat LossIn this episode, Martin will be doing a solo podcast. This episode will be all about how to lose fat and keep it off. Martin will offer evidence-based advice in this episode to help you manage your weight. Martin discussed various topics, including consistency, performance improvement, and self-monitoring.Join in to gain knowledge on how to enhance your performance and learn more about self-monitoring, self-care, goal-setting, keeping goals simple, and avoiding making poor decisions. “This is why you need to have a r...2022-10-1920 min
Optimise Your Body with Martin SilvaHow To Gain Muscle and Lose FatHow To Gain Muscle and Lose FatIn this episode, Martin will be going solo. If you’re wondering if you can gain muscle and burn fat simultaneously, this episode of Optimise Your Body is perfect for you. Martin mentioned tips and advice on achieving your dream body, making your body a machine that burns fat while gaining muscle, and many more.Join in to find the right activity to build a Healthy, Strong Body and achieve the best results in the gym whilst being motivated and inspired by Martin's comments. Coaching Enquiry For...2022-10-1223 min
Optimise Your Body with Martin SilvaMindful Eating Techniques And How To Start JournalingMindful Eating Techniques And How To Start Journaling In this episode, Martin will be doing a solo podcast. This episode was recorded in Europe and was a private episode for clients within his online transformation program. In this episode, Martin will tackle various topics such as the power of mindful eating, how to start Journaling, why Journaling is a powerful tool, and the difference between mental and emotional health.Join in to be knowledgeable on how to start mindful eating, learn more about your relationship with food, some techniques o...2022-10-0514 min
Optimise Your Body with Martin SilvaNikki Cassa- Self-Love is the Key to HappinessSelf-Love is the Key to HappinessFor this episode, we have Nikki Cassa as our guest. She is a mindset coach & mind-body practitioner, mental health advocate, upcoming author, and podcast host. She empowers ladies to regain their attitude, self-worth, and confidence. This podcast is for you if you want to be motivated and inspired. Nikki shared how she struggled with body dysmorphic disorder and how she also started her self-love journey.Nikki and Martin also talked about the difference between emotional and binge eating, how Nikki’s relationship with food changed after her eating disorder, wh...2022-09-2836 min
Optimise Your Body with Martin SilvaCorey Boutwell- Unlock Your True PotentialWith us in this episode is Corey Boutwell. Fitness model, Corey, has triumphed in many tournaments. He is a professional athlete with the WBFF World Beauty, Fitness, and Fashion. He hosts the Corey Boutwell Podcast, is a business coach, and is a specialist in encouraging men to use their Alpha. Using community, coaching, and material, he assists Modern Men in achieving complete independence.Martin and Corey talked about the importance of sleep, who Cory is, the true meaning of happiness, the value of reading books, what Cory has learned about himself, and much more.2022-09-2144 min
Optimise Your Body with Martin SilvaIs Stress Making You Fat and Unhealthy?Is Stress Making you Fat and Unhealthy? Martin is going solo for this episode. Martin discusses how stress affects you in levelling up your body and mind, reaching your full potential, and becoming the best version of yourself. Stress and Sleep will always be the two big rocks. In essence, we require stress. Stress is healthy. Without it, we cannot adapt and survive.Martin also talks about different types of stress, the best tool for stress management, the key to your overall health, and much more.Continue l...2022-09-1419 min
Optimise Your Body with Martin SilvaDr. Anna Cabeca- Break Free From An Unhealthy LifestyleBreak Free From An Unhealthy LifestyleWe have Dr. Anna Cabeca as our guest in this episode. Throughout her 20+ year career, Dr. Anna Cabeca has helped over 10,000 women in her private clinic and millions more through her books, online videos, and articles. A sample of credentials are as follows: A Fellow in Gynaecology and Obstetrics, Integrative Medicine, Anti-Aging, and Regenerative Medicine who is triple board certified. Specialised certificates in bio-identical hormone replacement therapy, sexual health, and functional medicine. Â Writer of: USA Today bestseller "The Hormone Fix" - ("It's never too late to t...2022-09-0750 min
Optimise Your Body with Martin SilvaChristine Forsythe- How to Beat Weight Loss Resistance with Functional MedicineIn this episode, we have Christine Forsythe as our guest. She is a registered dietitian, fitness model, food stylist, and dietitian/health coach at Rachel Scheer Nutrition, LLC. Christine is a dedicated, friendly, and diligent student who sincerely cares about her health and the health and well-being of people around her. She wants to engage with athletes and community members to help them get nutritional knowledge that will help them both now and in the future.Martin and Christine talked about many things, like Christine’s background, how she got into functional medicine, Weight Lo...2022-09-0341 min
Optimise Your Body with Martin SilvaLose Weight by Eating RightIn this episode, Martin will assist you in determining the ideal diet to follow to lose weigh and more importantly, keep it off. He will help you pick among the diets like the Keto diet, paleo diet, vegan diet, carnivore diet, and more. In addition, he will tackle topics such as nutrition, his binge eating disorder to inspire you, your relationship with food, ultra-processed foods, investing in a good coach and many more.Stream to discover more about diet, nutrition, the best diet for you, how to improve your relationship, and many other topics.2022-08-2420 min
Optimise Your Body with Martin SilvaHow To Train for Maximum ResultsMartin will be doing a solo podcast for this episode. Three years have passed since Martin last visited his native country, and he is now back in the UK for a few months. Martin covered various topics in this episode, including his top 5 exercises for increasing general strength and muscle mass, the importance of proper technique, practicing to improve form, and much more.Keep listening to learn how to work out effectively and get the best results.“When we suck at something, we tend to avoid it when in re...2022-08-1720 min
Optimise Your Body with Martin SilvaPhil Graham- What Is Your Life Mission?Phil Graham will be our guest for this episode. Phil is a friend of Martin and his mentor. He is an entrepreneur and is recognized for establishing incredibly profitable fitness businesses. Since 2011, he has been actively involved in this industry. He has written the widely acclaimed book on diabetic muscle and fitness and launched The Fitness Entrepreneur Podcast, which has repeatedly reached the top of the iTunes health charts.In this episode, Phil shared his knowledge and talked about his experiences, his life, how he got into fitness, and many more. Keep listening to...2022-08-1027 min
Optimise Your Body with Martin SilvaMatt Davies- Protect Your Mental WellnessProtect Your Mental WellnessIn this episode, Matt Davies will be our guest. Matt is a Certified Breathwork instructor and is one of the ambassadors for Brotectors. He is a director of a business that makes mobility furniture and works at Brotectors in his spare time. He is from Pentre, Wales, in the United Kingdom.This episode’s topic will be all about mental health. Martin and Matt tackled such things as techniques for maintaining your mental wellness, their struggles with mental health, how to overcome it, and many more....2022-08-0327 min
Optimise Your Body with Martin SilvaGary Allman- Lose Weight By Sleeping BetterMartin and Gary discussed sleeping in this episode. Gary helps high-performing entrepreneurs avoid burnout and is a sleep and health coach for business owners. He will assist you in getting the best possible sleep so that you have increased energy, fat loss, productivity, and professional success.Gary discussed a variety of subjects related to sleeping, including why we sleep, weight loss in sleeping, what it does to us, sleep problems and how to solve them, and much more.Stay tuned to learn more about sleeping with Martin and Gary.2022-07-2731 min
Optimise Your Body with Martin SilvaWhat is Time Restricted Eating?Martin will be doing a solo episode for this one and discussing the restricted eating window. If you intend to practice time-restricted eating, this episode will be beneficial. In this episode, Martin discussed time-restricted eating and answered questions like can it help with weight loss?Is it advised that you do it? What is key to weight loss? And a lot more.Tune in for more information about time-restricted eating and learn helpful tips from Martin Silva.“Tracking is not a destination. I do n...2022-07-2016 min
Optimise Your Body with Martin SilvaPete Evans- Stay True To YourselfWe have Pete Evans as our guest on this episode. For the past ten years, he has presented television programs in Australia. In 2012, his series My Kitchen Rules drew a viewership of more than 3.5 million, making it one of the most-watched programs in Australia that year. He inspires people and families worldwide with his love of food and commitment to a healthy lifestyle.Martin and Pete talked about Pete’s journey as a public figure, how it all started for Pete, what he has been doing, how he handled being in a tough industry, an...2022-07-121h 07
Optimise Your Body with Martin SilvaAndrew Bond- Get Your Priorities StraightOur guest for this episode is Andrew Bond. He is a Nutrition & Lifestyle Coach and a personal trainer in New York City. Andrew’s sessions, programs, and dietary adjustments are unique and designed to meet everyone’s individual needs and objectives. Being surrounded by contented, healthy, and highly motivated clients give Andrew great pride.In this episode, Martin and Andrew discussed various topics, including what Andrew had been up to throughout the years, advice Andrew had for everyone, and much more.Stay tuned to know more about Andrew Bond and...2022-07-0632 min
Optimise Your Body with Martin SilvaHelena Sly- Optimising Your Lifestyle & MindsetOur guest for this episode is Helena Sly from Sydney, New South Wales, Australia. She is an Online Health & Fitness Coach at Helena Sly Health & Fitness. She is a seriously well-rounded athlete who loves being active and eating to fuel her goals. She helps improve her client's relationship with food, training, and body by empowering them with education and support.We will learn about Helena's online health and fitness coach journey in this episode, including how she overcame challenges, how she stays in shape, and much more.Stay tuned...2022-06-2949 min
Optimise Your Body with Martin SilvaDr Shawn Baker- The Carnivore DietShawn Baker is a doctor, an athlete, a father, a proponent of the carnivore diet and the following: - Orthopedic Surgeon- Athlete – World Record Holder- CEO at Revero- Author of The Carnivore Diet- International Speaker- Podcast Host - Consultant- A lifetime of pursuing excellence- Pushing the boundaries and not settling for mediocrity- Father, Soldier, Revolutionist Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge2021-09-0157 minOptimise Your Body with Martin SilvaThe truth about alcohol, & The importance of defining your version of success with Andrew Bond.Throughout the duration of episode 39, fitness guru Andrew Bond and I chat about the sticky situations we have found ourselves in from binge drinking alcohol, we also go deep into the pros and cons of consuming alcohol in terms of your overall health and life balance. We then exchange views on how we define success, the importance of defining purpose in your life, our daily rituals which we implement to keep our brain healthy, and more!!!
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