Shows
Orienteer Pod#70 - But Why?Episode 70 marks the return after a suspiciously long break. New year, big promises: structure, regular releases — all said confidently before immediately talking over each other. We apologise for disappearing, announce a bold new plan, and realise mid-episode that it might already be failing.Tim finally reveals the unresolved cliffhanger from last year: 25 days into 2026 and he still hasn’t run. Injuries, creative definitions of “training,” and whether the year really counts yet are all debated. We look back at last season’s predictions, make fresh ones for 2026, and roll straight into resolutions we probably won’t keep. The apology...
2026-01-291h 04
Orienteer Pod#69 - Episode 69Episode 69 somehow became exactly what it was always destined to be: long, rambling, and only loosely about orienteering. Magnus is finally back online after disappearing to altitude camp in Uganda, where “easy runs” apparently mean getting dropped by half-marathon world record holders and learning life lessons over chai, chapati and Ludo. Tim is busy limping between the sofa, the treadmill and the X-ray department, while insisting everything is totally fine. Ralph mostly tries to keep the conversation on track and fails.We cover Park World Tour races in China, not the orienteering but whether Yannick Michels could beat...
2025-12-2054 min
Adventure Race Training PodcastART Episode 8: Paddling with World Record Holder Daniel StaudigelToday we interview adventure racer and World Record Holder Daniel Staudigel. Daniel has won the WA360, set the Yukon 1000 World Record (1,000 mile paddle) and has raced around the world in expedition adventure races. Dan is a member of Team Bend Racing and has been featured on Amazon Prime's Eco-Challenge Fiji. With Dan, we deep dive several topics on flat-water paddling to include technique, training, equipment, wing-paddles, feathering, cross-training, and more.Dan was also featured on The Dark Zone : An Adventure Racing Podcast. Episode 15 Daniel Staudigel. Daniel's Website "ORIENTEER": https://orienteer...
2025-12-201h 12
Orienteer Pod#68 - Rage BaitThis episode goes fully off-script. Magnus rage baits Ralph by appearing in Uganda with no warning, Ralph insists his rep counting was correct (it wasn’t), and Tim posts a respectable 10K and pretends it’s no big deal. Somewhere between Squadrats, gold-labelled races, wolves, lap-button etiquette and arguing about numbers, we completely lose control of the episode.
2025-12-0650 min
Orienteer Pod#67 – We’ve Lost Count AgainEpisode 67 arrives with peak winter energy: low motivation, high confusion, and plenty of unnecessary opinions. Rep counts are getting out of hand, Magnus has downloaded yet another pointless app, Ralph is still recovering from the abuse he took last episode while Tim struggles with old man injuries and heavy leaves..We catch up on the chaos, question our own training choices, give interior design tips, and pretend we know what we’re doing as the dark months settle in.
2025-11-1853 min
Orienteer Pod#66 – The Rep Count ConspiracyThe boys gang up on Ralph for running a ridiculous number of reps — 18 this time — of his favourite session. Somehow it’s totally fine for Tim to have 35 seconds of recovery though, because that’s “normal”. Magnus escapes any training-based abuse after (once again) deleting Strava right after maybe winning the October mileage challenge.We get nostalgic for old-school orienteering: where are the results boards and hand-drawn courses? Has the march of technology destroyed the sacred art of comparing splits with your mates?Meanwhile, Tim smashed a trail race (though not quite as much as Eef van Dong...
2025-11-0438 min
Orienteer Pod#65 - Yapa Yapa YapaClosing out the international orienteering year with an episode filled with just pure yappage.Tim has been at 25manna, but can't remember which teams got disqualified. Magnus has made a comeback on Strava topping the leaderboards. Where has this sudden burst of motivation come from and will Garmin vs Strava cause problems? Ralph brings old man energy as usual as he complains about even more things.Also in the episode, the usual apology section, Ralph presents the UK, JEC results, and we clear up some points from last episode.
2025-10-2447 min
Orienteer Pod#64 – World Cup Final 2025: The Season Ends, the Suffering ContinuesWorld Cup Final in Uster — the last big showdown of the season. Ralph pulls off a 360 but fails the 90, Tim somehow beats us both, and Magnus keeps searching for that elusive breakthrough. We dig into the chaos of KO indoor sprints, from barrier controversies to whhether the format is even a good idea.
2025-10-0555 min
Orienteer Pod#63 - 6cm is very longIn this episode, the boys are preparing for the final round of the World Cup in Uster, Switzerland. Tim is on a romantic training camp in Italy — but what long object did Wife Emma pull out of his body? Magnus has been forest orienteering with an added challenge, and Ralph is spoiling for a fight with the Swiss team.
2025-09-2545 min
Orienteer Pod#62 - EOC: Tim is looking for another womanThis episode is all about debriefing the Sprint European Championships in Belgium. From the chaos of a 50% disqualification rate in the sprint relay to the all-important question of who could actually beat Natalia Gemperle in an arm wrestle, we’ve got it covered.We also dive into our own EOC experiences: Tim didn’t even make it to all the start lines, Magnus collected more “thanks for coming” treatment in the qualifiers, and Ralph… well, Ralph couldn’t stop ranting about perceived injustices.
2025-09-071h 04
Orienteer Pod#61 – Why Sprint Orienteering Will Ruin Your LifeThe boys are back with a deep dive into the one discipline that ruins friendships and makes grown men cry: sprint orienteering. With EOC 2025 in Belgium fast approaching, we bravely attempt to sound like we know what we’re talking about when it comes to sprint technique. Naturally, it all goes downhill into a full-blown apology section (again).
2025-08-2645 min
Orienteer Pod#60 - In memory of Mattia DebertolisThis is a different episode from the usual because of the tragic events at the World Games where the Italian athlete Mattia Debertolis lost his life
2025-08-2106 min
Orienteer Pod#59 – The Denmark Apartment Tapes (Leaked)Two weeks ago, all three of us were in the same room in Denmark, talking O-Ringen, the World Games, and the end of sprint camp. We recorded gold. Pure, unfiltered podcast magic.Then we… didn’t release it.Now Tim’s missing, Magnus and Ralph are winging it with a half-baked recap of Belgium’s EOC test races before awkwardly tacking on that “lost” episode at the end.Think of it as time-travel podcasting — if time-travel also involved bad editing and questionable life choices.
2025-08-091h 13
Orienteer Pod#58 - WOC You Looking At?The boys are back for a (late) post-WOC debrief and other shenanigans. Crashing Magnus´ parents house and recording together in person for the first time went just as well as you’d expect, with Magnus deleting 2 hours of recording. More apologies are made before diving into all the drama from the WOC middle, long, and relay.We discuss the promotion/relegation, and Tim celebrates his forest PB. Statman Ralph fires off some WOC facts. Plus, a quick look at EYOC – who shined in the long, sprint, and relay?
2025-07-2559 min
Orienteer Pod#57 - From Italy to Finland: Unpacking JWOC and Previewing WOCAs the boys are scattered across three time zones, it's a miracle this episode even got made. Magnus wins the Danish KO Champs (possibly after visiting the embargo?), Ralph defends his 17:30 5km, and Tim fears his WOC races will end up on @orienteeringmistakes.With a hectic summer race schedule, we try to unpack the chaos of JWOC—just wrapped up in Italy—while also looking ahead to WOC, which starts tomorrow. It’s been thrilling to follow the rise of future orienteering stars, and now we turn our attention to the biggest races of the year in Finlan
2025-07-071h 04
Orienteer Pod#56 - World Cup Idre: Fjäll FeverWe wrap up the first World Cup round of the season with shouting Swedes, a synced relay, and lots of mistakes. Ralph watched from home and Magnus and Tim give their first hand experiences.Then it’s all eyes on Italy: JWOC kicks off! Also in this episode: memes, map nerdery, and a lot of apologies.
2025-06-2752 min
Orienteer Pod#55 - From Jukola to Idre Fjäll in 69 HoursWe recap the madness of Jukola: Koovee heartbreak, FTOK glory, French Bracass vibes, and midnight media chaos. Then it's off to Idre World Cup, where two tired boys sit in a Skoda, wondering what the Swedes were doing in the embargo...The night was long, the drama was longer. We have a connoisseur's collection of clips to help you comprehend the chaos. The planner speaks to us about the tough courses, we have immediate reaction from runners fresh out of the forest, and we have reflections from some of the top teams afterwards.Plus: WOC...
2025-06-191h 01
Orienteer Pod#54 – Jukola CountdownThe Jukola/Venla preview episode is here, now with some actual reasoning behind our decision making! Find out if your favourite team has made our top 10 this time and if not, you can request an apology from us next episodeTim has been spying on World Cup quarantines. Magnus has been hunting for Danish forests that look like Idre. Ralph is preparing for Mikkeli, but his Jukola is going to look a little bit different from normal. Also in this episode: more apologies, Magnus struggles with his English, and we have injury updates from all...
2025-06-1056 min
Orienteer Pod#53 - Definitely BracassBracass energy only. Isn’t that kind of the whole point of Orienteer Pod? Not too serious, not too credible — but maybe a few laughs. Episode 53 delivers exactly that.Magnus visits Ralph and questions his domestic habits. There’s banana eating, broken French arms, and broken Kiwi ankles, as Tim finds out the hard way that recovering from one injury just means that you are closer to the next one.We chat about the French Bracass Jukola team, debate whether to save more Jukola talk for a proper pre-race show, and send out some long-overdue apolog...
2025-06-0459 min
Orienteer Pod#52 - Contourless and CluelessMagnus checks in after a busy few weeks—having taken part in the Danish Sprint Champs, moved to Bøler, and now turning his focus to the upcoming WOC selection races in Norway. Tim has run a race, and together they unpack the recent Swedish selection races, which took place in Finland and left us with more questions than answers.There's a first look at Jukola rumours, an apology to Denseln for overlooking their impressive 2011 result. We also ask the big terrain question: is Denmark home to the flattest forest orienteering map on Earth? And if not, whe...
2025-05-2451 min
Orienteer Pod#51 - Past Our BedtimeIn Episode 51, we celebrate Episode 50 being the shortest ever and dive into the madness of 10mila. From bizarre sleep strategies (Ralph’s got audio evidence) to Magnus breaking the rules by picking 11 women’s teams.We moan about the format, share results, make bold predictions, and debate who would win in a head-to-head: Ralph, Tim, or Magnus. On a serious note we have a bit of insight into life at the top with short clips from Matthias Kyburz and Mats Eidsmo, and on the lighter side a furry has been sighted at a race and the brainrot is b...
2025-05-111h 04
Orienteer Pod#50 - Short road to 10milaIn the inevitable chaos of 10mila week the boys have managed to find a few spare minutes to record a genuinely short episode. A genuinely short episode where the boys look ahead to 10mila 2025. Top 10 predictions are back so tune in to see what we think will happen. Small disclaimer, if last year is anything to go by then the predictions will be wrong, but Ralph's will be most wrong.
2025-04-3022 min
Orienteer Pod#49 - Eggcellent Orienteering and Other Easter BanterIt’s Easter, and Magnus is toeing the injury line – or is that just an excuse after getting smoked by Emil Wingstedt? This week we drop more names than egg baskets, investigate Koovee's cabin chaos, and ask the big question: Would you rather race in full-size jeans or just your underwear? The Swedes have a new podcast, Farum-Tisvilde steals a win, and fast orienteering is back on the menu. Plus: Tim's house tour, Eskil's gym stats, and the round up of results from a hectic period of global orienteering.
2025-04-241h 00
Orienteer Pod#48 - Orienteering BrainrotFrom the serious to the ridiculous; this episode covers advice on how important getting enough energy is, how you can balance technical vs physical training, and which dinosaur might be the best at the Danish Ultralong ChampionshipsRalph has been orienteering whilst battling a malevolent conspiracy from NTNUI. Tim’s tulips are in trouble. Magnus manages to get his time zones confused againWho is the next victim of the Orienteer Pod Curse? What do you like on your Pizza? Who has won some of the recent races? Answers to these questions and much more on...
2025-04-131h 11
Orienteer Pod#47 - Maxime Rauturier: The Orienteering WizardMaxime Rauturier is in the house! Confused about the cover photo? You’d better tune in and listen! As we get to know Maxime, Magnus once again struggles with being humble while sharing insights on his latest win and bench PB. Tim and Ralph are getting dangerously close to the first injury of the year and we’ve got dilemmas for you. And also worth mentioning – listeners checking in from hospital beds, Ralph getting English lessons, and a breakdown of more lightning-fast orienteering races.
2025-03-281h 10
Orienteer Pod#46 - The Science of the 90, Krivda and Other Orienteering NewsOn this episode of Orienteer Pod: Magnus gets confused by English "wtf is a kick scooter", Ralph claims he is super strong "I can do 62.5 kg", and Tim tells us what he does for fun "I deal with saunas I inherit".We also dig into orienteering rivalries from national team feuds to club showdowns. We share some weird race prizes, explore the science of "The 90" and try to uncover its original inventor. Plus, we brainstorm listener nicknames, checking the O Pod mailbox, and we have a very interesting chat with Tomáš Křivda for you!
2025-03-121h 34
Orienteer Pod#45 - Tim’s Surgery, Ralph’s Logs and Magnus’ MeltdownIn this chaotic episode, we break down the ABOM aftermath — and Ralph’s stomach. We dive into the controversy of orienteer's feet pics, while Tim covers from surgery. Is logging 5-minute strength sessions as training valid? We debate.Plus, who’s most likely to pick up a new injury? Is Magnus’ orienteering career crumbling after back-to-back losses to people older than Ralph? And, finally, the Orienteer Pod dilemma returns, along with some wild entries from the mailbox.
2025-03-0153 min
Orienteer Pod#44 - Bruno Nazário: The Architect of ABOM 2025Bruno Nazário joins us to talk all things Portuguese orienteering! As the national team coach and a key event organizer, Bruno gives us the inside scoop on ABOM 2025— who will we see on the start line, what to expect from the races and how to follow from afar? We also look ahead to the European Champs 2028 in the same area, plus some wild stories from past events (including wildfires). And why is mushroom picking causing chaos?Meanwhile, Ralph is back from Portugal with a very sore stomach—food poisoning or just weak? Magnus clocks a faster track...
2025-02-171h 06
Orienteer Pod#43 - Kris Jones: A Life at SpeedKris Jones joins us to break down the world of mountain running, sky running, ultras, trails, track, road—you name it. But what’s actually the difference? We dive into his orienteering career, from World Unis gold tothree 4th places at WOC 2016, and why he hasn’t fully returned (aside from night orienteering).Plus, we get the inside scoop on life as a Hoka athlete and some insights intoInside the Training Diary Of. We also talk Attackpoint fame, biomechanics, and how he somehow works at St. Andrews but has never played golf.Meanwhile, Magnus has been i...
2025-02-081h 24
Orienteer Pod#42 - Drama Never EndsThis episode we dig into explosive drama from the orienteering world with a scandal shaking up Oceania and an investigation making waves at JWOC. From the O Pod mailbox, we answer your questions about cross training. What’s the best way to stay fit when you’re injured? And how does it compare to regular training?
Training wise Magnus seems to be mending himself but is Tim surviving Swedish skiing and is Ralph rehabbing right?
Tune in for the drama, laughs, and some practical advice for navigating injuries and scandals alike.
2025-01-2652 min
Orienteer Pod#41 - Shoes and SimoninThis week, we dive into the fascinating world of running shoes with special guest Nicolas Simonin. As a professional Saucony expert and arguably Ireland’s greatest ever orienteer, Nic helps us unravel the mysteries of the running shoe market. From finding the perfect shoe to sustainability in the industry, he’s got all the answers.
We also chat about orienteering in Ireland, Nic’s journey to a Swedish school without knowing the language, and the best shoes for sprint orienteering. Plus, a quick stop at the O Pod mailbox for your questions!
Lace up your shoes...
2025-01-131h 28
Orienteer Pod#40 - Wrapping Up 2024, Predicting 2025As we close the year, we reflect on the best advice we’ve received, podcast highlights, and some of the most ridiculous moments of 2024. Ralph asks questions Magnus can’t understand and we debate predictions for 2025, and tackle some questions from the O Pod mailbox.
Tim rounds up the Christmas Challenge results; Ralph and Magnus argue over who will hit sub-14 for 5000m first in the bench press challenge. Plus, everyone is a year older now, Ralph into a new age category with Tim and Magnus touching 30, fetch the Zimmer frames!
Will Magnus’s mustache stay a...
2025-01-081h 06
Orienteer Pod#39 - Very Short EpisodeMagnus and Tim are deep into their preparations for the Christmas challenge, listen to get all the details on how to get involved yourself. Ralph is injured and currently facing a DNS but has been given a challenge of his own which Magnus describes as "weak numbers".
We preview the 2025 season: From Portugal and Aguiar da Beira to WOC in Finland, 10mila in Tim's hometown, the World Games in China, sprinting the city streets of Belgium, there’s plenty to look forward to.
The Danish hills face off against the New Zealand mountains in this we...
2024-12-1552 min
Orienteer Pod#38 - Big Awards NightIt’s awards season! But first, Ralph is back from the UK with a health update, and shockingly, Tim is now the least injured of the crew—because Magnus has managed to get injured again.
We dive into the highly anticipated awards, including Worst Mistake, Unacceptable Fashion Choices, and more. Plus, we tackle one of orienteering’s greatest mysteries: How exactly do you define a long leg? And Ralph challenges the team with the ultimate “mistake” dilemma.
Stick around to hear all the chaos, laughs, and a big announcement—our first partnership is here!
#Orienteer...
2024-12-111h 27
Orienteer Pod#37 - Evely Kaasiku: Estonian ExcellenceThis week, we’re joined by Evely Kaasiku, fresh off her incredible performances in 2024 and a true trailblazer for Estonian orienteering. 🥈 Did you know she’s the first Estonian woman to medal at the EOC? From the flat, green terrains of Türi to Helsingin Suunnistajat, we dive into her journey as a late-career peak athlete balancing elite sport with her marketing career. 🇪🇪
📉 What’s it like quitting work to go full-time as an athlete, only to return later? How does working with emotions at Feedbackly parallel the mental side of elite sport? And how should orienteers sell themselves to...
2024-11-201h 39
Orienteer Pod#36 - Into the Australian BushJoin Hanne Hilo and Brodie Nankervis, straight from Australia! While the snow falls in Finland, Hanne has swapped skis for some bush-O on a coaching scholarship down under. She’s facing off with the Aussie terrain, local language quirks, and even dodging a snake or two! Brodie, our favourite medical advisor, brings the runner-coach perspective to give insight into Hanne's experience and how others can follow her footsteps. As if that weren't enough, you'll be hearing Tomas Krivda's latest travel stories and how you may be able to help him choose his next destination.
#Orienteering #OrienteerPod
2024-11-111h 33
The Outdoors FixRobert Finch: The orienteer and trail runner working for Ordnance Survey in the CotswoldsThe Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.
In this episode, Liv Bolton goes for a hike up the very steep Leckhampton Hill in the Cotswolds with Robert Finch.
An orienteer and trail runner, Rob works for Ordnance Survey as a Field Surveyor.
He’s a listener of the podcast and when he heard Liv was looking to speak to someone who works with maps, he got in touch!
Liv learnt so much about mapp...
2024-11-0938 min
Orienteer Pod#35 - Cucumber TimeThis episode has high nonsense content and low orienteering relevance. The boys have an optimistic status update; Ralph has injured himself on purpose, Magnus with the sniffles and Tim limping around. We discuss all the polls that have been on Instagram. There is a song review, orienteers have been doing cross country and Park World Tour went to China. The quiz makes a return leading to perfectly predictable arguments. The dilemma is cold weather related, will fashion or practicality win?
2024-11-021h 16
Orienteer Pod#34 - Season is FinnishedRalph and Tim face off for the last time this year at the World Cup Final. Will the sprint specialist manage to overtake the sandbagger in the overall standings? Magnus has been watching all the action from a Portuguese fish restaurant. Afterwards Ralph infiltrated the Swedish team for their WOC training camp. Has he learnt anything useful from the World’s Best National Team? Full leg cover or not; this is the dilemma that Tim poses to the boys, will shin pads be the answer, or is this going to the jury?
#världenbästalandslag #worldtoughestcompetition #worldbestorienteeringpodcast
2024-10-081h 01
Orienteer Pod#33 - Olli Overheatet OjanahoWhat does World Champs medalist Olli Ojanaho think of fish in rye bread? Olli survived EOC (barely) but his phone can’t handle the heat of this podcast. We grill Olli on injuries, camps, what it's like to be one of the best orienteers in the world. We also cover lions, sponge baths, stinky hotel corridors, Ralph’ new age and which one of the boys will miss WC in Finland. This week’s dilemma is a filthy one, you might wanna skip that.
2024-09-121h 28
Orienteer Pod#32 - EOC and ChillTim and Magnus battle against ‘The Great Hungarian Heatwave’ at the European Champs. Did they suffer more than Ralph is suffering in Oslo? EOC was full of excitement—we cover all the best moments, from stripping at the finish line to bold claims on social media, with some actual orienteering discussion in between. And of course, the boys get introduced to the absolute O-Pie. Ralph dosen’t even know what a wildfire expert is called and on top of that, he is having a hard time in this week’s dilemma.
2024-08-281h 17
Orienteer Pod#31 - The Great Hungarian HeatwaveWhat’s worse - hills or heatstroke? It is European Champs week! Even though it is an event that requires serious navigational skills, the boys have much bigger concerns after seeing the weather forecast. We get to know if Ralph is a permanent sprint specialist now, if Magnus succeeded in his quest of proving Denmark has hills and Tim addresses if he will melt in Hungary.
2024-08-1356 min
Orienteer Pod#30 - WOC planner specialWe have captured more planners! This time we bring you Frank Townley and Joe Hudd who were part of the planning team for the World Champs in Edinburgh. We cover how much work it takes, how the TV and tourists influence the courses, and if it has put them off planning for life.
2024-07-2745 min
Orienteer Pod#29 - Post WOC ClarityCatch up on all the inside news from the World Champs. Ralph and Tim reflect on their own performances and also weigh in on the big talking points; challenging courses, running through offices, pushing and disqualifications. Magnus has almost completed his Danish hill week, find out how his quads are doing so far and who else is battling at the top of the Strava club leaderboard. We conclude the episode with the dilemma where orienteering fashion again battles against potential performance benefits
2024-07-221h 27
Orienteer Pod#28 - Edinburgh ExcitementIt’s finally time for World Champs! Have Ralph and Tim avoided further setbacks? Magnus has a challenge that could take all the media focus away from WOC. The summer internationals have started already with some exciting performances at the Junior World Champs, who might take Tim’s spot in the New Zealand team? Another dilemma is presented to the boys, are they ready to break the rules?
2024-07-0831 min
Orienteer Pod#27 - Finnish NightmaresJukola 2024 is consigned to the history books, but here on the podcast, you can catch a summary and an inside story of the incredible first leg pack. Hear how the boys got on with their predictions, will they still be friends after all the controversy? Ralph and Tim are looking forward to the World Championships, Ralph shares a bit about how his rehab process is going and Tim tells us about his fitness concerns. Magnus stayed in Finland after Jukola and brings us tales of the infamous mosquito chair and shares his new knowledge of Finnish traditional sauna rules...
2024-06-271h 28
Orienteer Pod#26 - Road to JukolaTime for Jukola and Venla! We hear from 3 big guests from 3 of the very best clubs, offering their exciting insights. In this short preview, you'll also discover more about local tea, Finnish numbers, alternative travel options, and much more. Tune in as we gear up for the world's biggest orienteering relay.
A big thanks to:
Anton Sjökvist, Stora Tuna | Albin Ridefelt, OK Linné | Helena Karlsson, Nydalens SK
2024-06-1251 min
Orienteer Pod#25 - The Italian ForestCourse setter special! Alessio Tenani joins us to share insights into the Italian World Cup dream courses and what to expect at WOC 2026. Furthermore, Ralph has left home and gives an injury update, Tim's knee saga continues and Magnus struggles with the Danish hills and JWOC selection races. And stay tuned for this week's PG-rated dilemma!
2024-06-101h 19
Orienteer Pod#24 - Olten CallingMagnus calls Ralph, Tim, and Tomas Krivda and gets their impressions of the first World Cup round in Switzerland. In a shocking turn of events, Ralph has ended up in the wrong bedroom, leading to some exclusive guests! We mainly cover the World Cup races but also dive into the UK's Cheese Rolling event and discuss how many Big Macs are enough for Tim. Plus, there's a new dress code dilemma for the boys!
2024-05-2958 min
Orienteer Pod#23 - Dirty DilemmasAn action filled podcast is now waiting for you with life advice for training and other situations you might find yourself in (hint might be in the cover photo). The polls have closed and we have exciting results for maps, animals, and vests. Or is it gilets? We briefly mention the upcoming World Cup, we might have a surprise for you there! We have been looking through your social media bios. Do the boys rate your captions? This week’s dilemma debate is a good one but something you probably wanna avoid listening to while eating.
2024-05-191h 08
Orienteer Pod#22 - Post 10mila depression cureRalph toed the line at the “new 10mila” as the only one of the boys. What happened to Magnus? How many men did Tim service? And could Tim provide Ralph with some TP and avoid the nattmagen even as a service man? We discuss some of the highlights from an eventful night such as could Bækkelaget beat Farum Tisvilde? And did Ralph even get home after alarmingly having the Swedish police after him. Finally we catch up on some of the animal stories from a few episodes back
2024-05-0859 min
Orienteer Pod#21 - Road to 10mila3 boys, 1 podcast with 22 guests from 11 different countries and 19 clubs! 10mila is finally here and to celebrate we have a very special episode for you! We have got a real "behind the scenes" look at 10mila as we hear the thoughts of some previous 10Mila victors, world champs medallists, fashion icons, club managers, night stomach survivors and voice models to give you insight you can't get anywhere else.
A big thanks to:
Hanne Hilo, Espoon Suunta
Gustav Runefors, Farum Tisvilde
Max Peter Bejmer, IFK Göteborg
Miri Thrane Ødum, IFK Gö...
2024-05-021h 44
Orienteer Pod#20 - Runner's HighHave you got the munchies? In this 420 episode the boys discuss what kind of food they want named after them, how the Strava Club is going, and how sick Matthias Kyburz's marathon time really is. We also go through the inbox looking at tales of harassment while running orienteering, are Brits the main risk factor? Ralph has a quiz, can Magnus finally claim a victory?
2024-04-2046 min
Orienteer Pod#19 - The Cortisone EggspertRalph has organised a surprise for the boys, the first ever live guest! Brodie Nankervis, the pod’s official medical advisor, is here to answer some vital questions; so refreshing to have an actual expert on so we don’t have to do any guessing. Magnus has been racing over Easter with Farum Tisvilde, what does he think of the first edition of the Swedish Relay league (Stafettligan)? Is Ralph still the best sprinter in the UK? Is Tim the best sprinter in his family? The boys have been watching the season start and have come to some shocking conc...
2024-04-0652 min
Orienteer Pod#18 - The Taylor ConsPiracyOne of the boys turns out to be a Swiftie, what did he catch at her concert? Ralph has a new dilemma for Tim and Magnus, this time about the rules regarding break ups. We have a new quick fire news section where you get to learn who eats baby cereal for breakfast, how pirates in the Red Sea are affecting orienteering, and other very important orienteering news. Also up for discussion is a potential new idea for the Knock-Out Sprint, the boys get nerdy to talk and the pros and cons
2024-03-2052 min
Orienteer Pod#17 - Deportations and DopingWADA you doing? We talk doping as Ralph has been picked for an exclusive list after running questionably well last year. Tim and Ralph try the exact same new way to get injury free despite having different injuries. And shockingly, none of the boys follow the correct towel service etiquette. Magnus gets some valuable advice regarding easy sprint trainings and headlamps and he shares how he got denied entry to Sweden.
2024-03-1055 min
Orienteer Pod#16 - Sprain in SpainIt is a podcast full of M’s today. Magnus and Ralph have joined forces and headed to Madrid, is there enough suncream in the world for them to survive a week? Tim shows off his Māori. We get into some heavy medical discussions around magnetic resonance imaging. The Milos quiz appears, can Ralph keep up the quiz winning streak? And finally, we take a quick look at some of the social media that has come out over the past month.
2024-02-2951 min
Orienteer Pod#15 - Maori MadnessHas Tim woken up yet? Do Ralph and Magnus have a date for Valentine's? These are just some of the vital orienteering questions answered in this episode.
In other irrelevant news, Tim "jogs" round Oceania Champs in pursuit of a plastic crown. Magnus discovers a way to make night orienteering harder. Ralph struggles at pronouncing Taumatawhakatangihangakoauauotamateaturipukakapikimaungahoronukupokaiwhenuakitanatahu
2024-02-0935 min
Orienteer Pod#14 - The Czech MachineWhile Magnus and Ralph wait with excitement to see if Tim will wake up and make the recording, we hear a chat with our friend and World Cup winner, Miloš Nykodým. He talks about how your banquets can make you choose what club to run for and also about his ambitions of combining an elite orienteering career with being a reality TV star on a deserted island. We apologise for the scratchy noises on the line to Czechia and Ralph’s complaining about the snow
2024-01-301h 33
Orienteer Pod#13 - Fake DoctorsWhy is Ralph interested in Tove Alexandersson’s grandmother? What does Magnus wish his colleagues wouldn't do when they eat lunch? Where is Tim Robertson? The answers to all these questions along with stuff you didn't need to know about one of the boy's childhood bathtime mistakes
2024-01-1747 min
Orienteer Pod#12 - KvaallifeHave you ever ended up in a Moroccan living room while sending some orienteering? Øystein Kvaal Østerbø has! Ralph gets many stories from "Kvaallife" including how it was to run sprint competitions before Magnus and Tim were born. We are no longer Timless and we get to know how he is holding up on the other side of the Planet. Magnus is bored and takes it to the next level on the spinning bike. Lastly Ralph challenges Tim and Magnus with a new quiz!
2023-12-311h 26
Orienteer Pod#11 - The Tomas Krivda ExperienceWhat's it like to travel on an Iron Ore train for 24 hours? Tomas Krivda has the answer to this and more when he chats to Magnus. Tim is off helping the next generation of NZ orienteers which gives Ralph plenty of time to help Magnus with his English
2023-12-171h 12
Orienteer Pod#10 - Make Danish Orienteering Great AgainBad weather bothers Magnus and Ralph, can you guess what Tim's solution for them is? We get a surgery report from Tim and Magnus shares some hot club transfer news. Finally we hear about who has inspired the boys
2023-12-031h 01
Orienteer Pod#9 - Guess whoIt's a bumper quiz episode! Sound of Orienteering returns, maybe you can guess the orienteers better than us? Ralph is miserable, find out why as the boys discuss the start of winter training.
2023-11-1545 min
Orienteer Pod#8 - The Italian JobHow did it go at the European Champs in Italy? Does Ralph have long enough arms to touch his toes? Tune in to find out. And it’s quiz time again! This time a tricky Strava quiz by Ralph.
2023-10-2059 min
Orienteer Pod#7 - Full BeanFinally Tim, Ralph & Magnus are united again for the last big race of the season! European Sprint Champs in Italy starts this week. Since last time one of got married and a lot of stuff is being discussed.
2023-10-0251 min
Orienteer Pod#6 - Sprint specialistWe have crowned a new World Cup winner! When Ralph doesn't miss his start, finds the controls in the correct order and doesn't run to the biggest capricorn he wins! Doping controls, beans and other stuff is also discussed. Sorry for Magnus using the wrong mic, will fix it next time!
2023-08-1544 min
Orienteer Pod#5 - SummerIt’s been a while but we are back! It's been about 2 weeks since WOC in Switzerland and World Cup in Czech is just around the corner. Tim and Magnus are hanging out together in Sweden while Ralph is hanging out somewhere else. Sound of Orienteering is back but with a twist this time!
2023-08-0343 min
EffigyS1:E1 Glück Auf!The premiere episode of Effigy's first season: Ludlow, story of a strike. Cold open from "Coal Catechism" (1906), William Jasper Nicholls. And we orienteer from there.Clips: (28:15) Mike Livoda interviewed by Harold Black, November 1968. University of Denver Special Collections Digital Repository. Bessemer Historical Society.(42:50) Mike LIvoda interviewed by Eric Margolis, June 1978. Colorado Coal Project, University of Colorado, Boulder.**For a transcript, please visit the podcast website at http://effigypod.com/. To support the show, become a patron at https://www.patreon.com/effigypod.
2023-06-1945 min
Orienteer Pod#4 - It sounds like JukolaWhy is Tim helping random Finnish farmers with the hay? Find out in this episode where Sound of Orienteering is back, Ralph got a hotel story, we talk about meteorites and much more!
2023-06-1641 min
Ivarnational Orienteering PodcastWOC selections, World champs in trail and uphill + national champs and orienteer of the month in MayAnalysing WOC selections, looking at o-runners at World champs in trail and uphill, national champs in Czech Republic and Hungary + picking orienteer of the month in May!
2023-06-1258 min
Orienteer Pod#3 - The apology episodeIn this episode, we catch up on recent events, Ralph has more games for Tim and Magnus, and we dive into this year's exciting 10mila.
2023-05-2944 min
Orienteer Pod#2 - Sounds, handles and cupsDid Ralph miss any of his World Cup starts? Find out in this episode where we also do quizzes, talk fashion and much more!
2023-05-0539 min
Orienteer Pod#1 - PilotA podcast was born! Introducing #OrienteerPod - your go to source for all things orienteering!
Join Ralph, Magnus & Tim as we chat about the sport we love.
2023-04-1824 minIvarnational Orienteering PodcastTalk with Magne Dæhli, fast o-runners and orienteer of the month!We have A good talk with Magne Dæhli , looking at some good running results from o-runners at 3000m and 1500m, then we also look at the start field for the first WRE in Europe this season.
2023-01-3144 minIvarnational Orienteering PodcastPre Christmas Special!Summary of 2022 with orienteer of the year, best performance, biggest surprise, best relay leg - talking about number of competitions during A season and the last runner in Team Emit
2022-12-2058 minIvarnational Orienteering PodcastPreview JWOC with A lot of analyses, pre World mountain & trail champs and orienteer of the month!Big preview before JWOC! Also looking at the o-runners at World moumtain & trail champs and name orienteer of the month!
2022-10-311h 31Ivarnational Orienteering PodcastWorld cup final preview! Orienteer of the month and much more!Give you World cup final preview, looking back at races in Norway, night champs in Finland, national champs in Italy, Australia , Latvia and give you orienteer of the month + hot and not!
2022-09-271h 08
#ZigZagHR BrainpickingsThe perfect match deel 2/7: Duurzaam TalentmanagementDé succesformule om een aantrekkelijke werkgever te zijn? SD Worx zocht het uit. Vanuit hun ervaring en research identificeerden ze 7 puzzelstukken;7 concrete domeinen waarop je je als werkgever kan onderscheiden in een moeilijke arbeidsmarkt, en die je dus maar beter op de radar kan hebben. In een reeks van 7 afleveringen zoomen we in op hoe je elk puzzelstuk inhoudelijk vorm kan geven, en kan laten aansluiten bij je organisatie en medewerkers. Wie dat optimaal aanpakt, creëert een perfect match met zijn werknemers van vandaag én morgen.Het eerste puzzelstuk om een aantrekkelijk werkgever te zijn...
2022-09-1229 min
Technically Professionals2 - Our Style JourneysKicking off May, Ali and Trees wanted to make Episode 2 a bit more self-centred so they took a trip down memory lane, reminiscing on how their style has evolved in the years since they became more invested in style and fashion. As per, the 'Agony Uncles' section returns - Remember to submit your questions! - to which they do their best to give somewhat solid advice. You may also notice a new section where we discuss some highlights from the month which includes Gentle Fullness SS22, Greater Goods x Arc'teryx and Orienteer Mapazine Issue 6. Thanks for tuning in again...
2022-05-0154 min
Beer Mile PodcastEp77 - Emil Granqvist: Swedish Orienteering Champ and 5:06 Beer Miler Does The Impossible Chug Live!Emil Granqvist is a Swedish (now living in Norway) orienteer, beer miler, cross country skier, and absolute chuggernaut. Emil gives us an education about the sport of orienteering, talks about his training, how he got into the beer mile, and chugs for us live on the podcast.
Emil went viral a couple years ago for doing The Impossible Chug. He got featured on @DrunkPeopleDoingThings and @NoChaser and racked up millions of views. In this episode, he details the steps to doing the Impossible Chug and gives the backstory of why he started doing it. Other tangents include t...
2022-04-051h 11
Run to the HillsEpisode 81 - Steve Birkinshaw - There is No Map in HellRun to the Hills - Episode 81 - Steve Birkinshaw - There is No Map in Hell This week Eddie @edwinasutton and Gary @garythwaites2498 chat with Steve Birkinshaw, Husband, Father, Fell runner, orienteer, hydrologist and author. We talk about all things running and his great book, There is No Map in Hell Twitter - https://twitter.com/sjbirkinshawEach week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from i...
2022-03-181h 19
Trees and NylonBest Kit Mindset with Rory GriffinDon't let the 2 hour runtime fool you, there’s no time for dead air. This episode is jam packed with top tier knowledge and beautifully speculated takes from one half of the Orienteer Mapazine. Lots of amazing camping stories, talks of the future of gorp, and keeping the outdoors open to anyone who wants to have fun in it. I hope you all enjoy this one as much as I did in the moment and during the edit. Cheers!
2022-01-241h 55
The Dark Zone: An Adventure Racing PodcastThe Dark Zone 15: Dan Staudigel - Bend Racing's Resident Philosopher, Dedicated Teammate, and One Man Hype Squad.Dan Staudigel - a stalwart companion for all things Bend Racing - joins The dARk Zone to talk about racing, life, how to be a good teammate, and what it's like to find yourself in your underwear in Fiji. Be sure to check out Dan's website - www.orienteer.co - as well. Thank you to TanZ Navigation for joining as a sponsor of the dARk Zone. Visit them at www.tanznavigation.com. Email Brian@ardarkzone.com to enter a lottery to win a copy of Mark Lattanzi's book Squiggly Lines. Show Notes...
2021-12-141h 19
Dirt Church Radio Trail RunningEpisode 171 - Madeleine CollinsThis week on the podcast Eugene and Matt speak to New Zealand representative orienteer, teacher, race director, and all-round legend Madeleine Collins. Madeleine is one half of Lactic Turkey events and tells us of the ongoing challenges of running an events company in the midst of a global pandemic. We also discuss her five year recovery from a traumatic brain injury, the adventures that the Collins whanau have had along the way, WUU2K, training for The Revenant, and the mighty Karamatura Accumulation Challenge (or, KAC) . This is an exceptional conversation with an exceptional human being and we hope...
2021-12-071h 29Run to the HillsEpisode 57 - Ryk Downes - Punk PantherRun to the Hills - Episode 57 - Ryk Downes Punk PantherRyk Downes, who in his teenage years was a top Orienteer before a running hiatus of over 20 years. This break from running ended when he ran the 2003 London Marathon as the Punk Panther. Since then Ryk has completed many Marathons, Ultra Marathons and other long distance challenges. In January 2016 Ryk collapsed and ‘died’ from a hereditary heart condition. He was thankfully revived at the scene by passers-by by using a defibrillator and performing CPR.A subsequent triple heart bypass in February 2016 saw him r...
2021-10-011h 31
The RMA PodcastThe RMA Podcast episode 14. {PART 1} Finding my feet & how to be wilder, play wilder & perform wilder. With Hanny AllstonHanny Allston is a well known Australian trail, sky runner and ultra runner, orienteer world Champion, coach, tour guide, author, podcaster, speaker, business woman and owner of Find Your feet trail store in Tasmania. In this podcast we share some of her story from growing up on a farm as a child, competing in her racing career on the world stage, navigating grief and trauma in her life, and overcoming an eating disorder, to becoming an adult and learning what made her heart sing. We discuss how we can perform and live wilder, how we perceive success, and how we...
2020-12-131h 04
The RMA PodcastThe RMA Podcast episode 14. {Part 2}. Finding my feet & how to be wilder, play wilder & perform wilder. With Hanny AllstonHanny Allston is a well known Australian trail, sky runner and ultra runner, orienteer world Champion, coach, tour guide, author, podcaster, speaker, business woman and owner of Find Your feet trail store in Tasmania. In this podcast we share some of her story from growing up on a farm as a child, competing in her racing career on the world stage, navigating grief and trauma in her life, and overcoming an eating disorder, to becoming an adult and learning what made her heart sing. We discuss how we can perform and live wilder, how we perceive success, and how we...
2020-12-1359 min
Dirt Church Radio Trail RunningEpisode 121 - Hanny AllstonKia Ora Whanau. This week is powerful. Eugene has the distinct pleasure of speaking with Hanny Allston. Hanny is based in Tasmania and is a high performance coach, owner of Find Your Feet Outdoors, former junior and senior world champion orienteer - elite trail runner and now the author of Finding My Feet, a powerful memoir which delves into a lot of topics including body image, mental health, and bullying, which we don’t often talk about in the trail running space, but we definitely should. We talk taper madness (a thing) run-down the Kepler big shots, and have an...
2020-12-011h 24
Hard as Nails by Outsider.ieKaren Darke: Ain't Nothing Going to Hold Her BackKaren Darke was a keen runner, climber and orienteer when she fell off a cliff and became paralysed from the chest down at age 21.
However, this life-changing accident did not quell her passion for adventure. With the help of friends and in a large part thanks to her creativity and perseverance, Karen discovered that most things are still possible, and has since led an extraordinary life.
Karen has taken on some epic adventures that include climbing El Capitan in Yosemite, handbiking in the Himalayas and a ski traverse of Greenland. In addition to all of that Karen is also a...
2018-10-2234 min
Dirt Church Radio Trail RunningDCR Episode 11 - Shaun CollinsKia Ora Whanau. This week we have a real treat for you. Shaun Collins, the head of Lactic Turkey events, the Running Beast himself, one of the first two people to run the iconic Hilary Trail, and the only person to have completed a triple Hillary trail in one shot. We have an engaging and detailed conversation about the implications that a council-imposed ban on entering the Waitakere Ranges (to combat Kauri Dieback) is having on Shaun’s iconic Hillary Ultra, and the courageous decision to call the race off this year, out of respect for the rāhui tha...
2018-09-251h 04
Tartan Running ShortsEpisode 18 - Kris Jones, the Great Aberdeen Run & No Hellos for K-BabeIn Episode 18, the guys have been going head to head at the Great Aberdeen Run! We recap what was a brilliant event and hear from GB International orienteer, Welsh runner and Dundee Hawk Kris Jones ahead of his win in Aberdeen. We recap on other Scottish running performances and K-Babe is ranting about runners not saying hello!
2018-08-301h 58
The Winning MentalityKaren Darke - If You FallKaren Darke MBE is a Paralympic champion, adventurer and speaker. She was keen runner, climber and orienteer in her early life but aged 21 she had a rock climbing accident and was paralysed from the chest down. Since then she’s hand cycled across Patagonia and the Himalayas, sea kayaked in Canada, skied across Greenland, climbed the 1000 metre high El Capitan in Yosemite, and won 2 Paralympic medals. It all adds up to a pretty extraordinary story.
2018-05-2000 min
ORIENTERINGSPODDENPod #90 - Thierry Gueorgiou, now in blue and yellowIn Radio O-Ringen Podcast #90 you meet Thierry Gueorgiou. The great Frenchman who ended his fantastic career with his 14th WOC-goldmedal in Estonia this summer. Per Forsberg met him in Grindelwald to talk about his last years as a elite orienteer but also about his new job as a coach for the Swedish National Team and how it is to live in Sweden and the new experience to become a father to a son.
At www.oringen.se you will also find extra material in French.
Listen to Radio O-Ringen podcast #90 with Thierry Gueorgiou. Any comments, please write rado@oringen.se.
2017-11-0940 min
The Trail Less TraveledSky Diver, Kayak Guide, Orienteer, Motorcycle Enthusiast & Beer Brewer: Courtney QuintrellRecorded in sea kayaks in the Milford Sound on New Zealand's extremely remote west coast while the kayaks get blown around & surfed during recording. Mandela interviews fellow sea kayak guide, Courtney Quintrell. Courtney is an international adventure guide specializing in sky diving, sea kayaking, whitewater kayaking, motorcycle touring, sailing, orienteering & beer brewing. Courtney spent many years in Alaska but now calls New Zealand home. She is passionate about Maori culture & is the ultimate outdoor babe. Hosted on Acast. See acast.com/privacy for more information.
2017-04-211h 05
Team GFB RadioEpisode 119 – Gold Feathered BeetleIt’s the first show of 2017, and it’s all downhill from here!
The guys talk about Christmas and New Years, Darryl became an Orienteer, and the guys put a bow on all the Sonos talk from several episodes back.
Team GFB Radio – Episode 119 – Gold Feathered Beetle
Original Air Date: January 2nd, 2017
3:30 – There was a high-stakes break-in attempt in the same building the Iron Galaxy Chicago office is in, and Dave gets Darryl up to speed on that.
8:00 – The guys recap their Christmas (they didn’t do anything but li...
2017-01-0200 minORIENTERINGSPODDENPod #72 - Meet world class orienteer Judith WyderIn this new podcast from Radio O-Ringen Per Forsberg meet one of the best female orienteers in the world, Judith Wyder from Bern in Switzerland. In 2014 she was the queen of orienteering after her successful World Championships in Italy but she has also experienced injuries and sickness. In this podcast Judith Wyder talks about everything from success to long periods of injuries and sickness but also how much she want to be a professional athlete and what it takes to be one.
Listen to Radio O-Ringen podcast #72 from Radio O-Ringen.
Any comments, please write to radio@oringen.se.
2016-11-2645 minORIENTERINGSPODDENPod #68 - Anne Margrethe Hausken Nordberg40 years young and still a world class orienteer. In this new Radio
O-Ringen podcast you meet Anne Margrethe Hausken Nordberg. One of the
best orienteers in the world the last decade. She´s not a youngster
anymore but still a world class orienteer. How is it possible? What
drives her? She´s a mother of two children and in this podcast Anne
Margrethe describes her life and how to handle with both a
proffessional attitude to the sport and the family. It´s a jigsaw but
she likes it.
Any comments, please write radio@oringen.se.
2016-09-2338 minORIENTERINGSPODDENRadio O-Ringen Podcast 44 -Emil WingstedtPodcast #44 Emil Wingstedt
THE GREATEST SPRINT ORIENTEER EVER
In Radio O-Ringen podcast #44 you meet Emil Wingstedt. He turned 40 this year but he´s still a great sprint orienteer. He won the Norwegian championships earlier this year. Impressive.
Per Forsberg met the Swede in his home in Halden, Norway. He has been living in Norway for half of his life but he still feels Swedish, he says.
Emil Wingstedt has a lot of thoughts about the international orienteering, the format of WOC and he loves O-Ringen.
- Me and my family really like to travel to Sweden and O-Ringen every summer, h...
2015-07-0959 minORIENTERINGSPODDENRadio O-Ringen Podcast 43 -Daniel HubmannPod#43 Daniel Hubmann
In Radio O-Ringen podcast #43 you meet one of the best orienteers in the world for the last decade, Daniel Hubmann from Switzerland.
Per Forsberg met the 4-times World Champion in Tanumshede, Sweden in conjunction with the WC round 2. In the podcast he tells the story about his success, how he manage to compete and win in almost all disciplines. Last weekend he ran the last leg in Kristiansand OK who won the Jukola relay once again.
Daniel Hubmann also give all listeners of Radio O-Ringen podcast some breaking news because he and his girlfriend are expecting their...
2015-06-1650 min