Shows
Happy - Conversations on happinessHappy conversation with Sacha VincentIn this conversation, I catch Sacha Vincent just a few days after his return home, being at a core transition time of his life - having just graduated from his dream elite international program. You can join us as we chat about: The difference between being positive and being happyWhat happens after we complete a dream achievement How do we find our own way to happiness in between the extreme narratives of the hustle vs bare minimum culturesWhat roles do social relationships play in our feelings...2025-06-251h 39
Happy - Conversations on happinessHappy conversation with Niki PapadopoulouWhat if the core of happiness is simply learning continuously, and developing the confidence to say, "I do what I believe is right, and I’m at peace with that"?In this conversation, we explore the nuanced nature of being happy, blending big-picture insights with grounded daily practices. Acknowledging the complexities of happiness, while steering clear of overly simplistic takes.You can join me and Niki Papadopoulou for a reflective and joyful conversation, as she shares insights from years of experience as a leader and mentor to both emerging and seasoned talents across co...2025-05-271h 04
Happy - Conversations on happinessHappy conversation with Kevin SanikidzeIs prioritizing others' success the key to being happy ?How can we make our acts of service — to family, friends, colleagues, clients, and beyond — be a happiness-boosting activity for ourselves as well? We all want to contribute positively to the world. But if happiness is supposed to come from within rather than depend on circumstances, should we let it be dependant on our contribution and impact?You can listen in as we discuss these questions and more personal anecdotes with Kevin Sanikidze. Educator and super-connector, one of his approaches to a happ...2025-04-231h 20
Happy - Conversations on happinessHappy conversation with Courtney DebreuilleIn this conversation, I sit down with Courtney to discuss her path to happiness: from being an ambitious political and corporate professional, to an inspiring teacher and program director.You can join us in this fun and emotional chat, filled with personal insights: about the path of least resistance, navigating authenticity and work expectations, finding effective ways to provide feedback... And how even small things, like coffee, can be turned into happiness boosters.For more happiness insights & stories, you can join the Happy Newsletter for thought-provoking quotes and monthly tips...2025-03-2658 min
Happy - Conversations on happinessHappy conversation with Wisdom Festus FoliCan true happiness be found in service to others?In this chatty episode, I sit down with Wisdom, a dedicated mentor and changemaker, whose life mission is to uplift others.From humble beginnings to leading impactful mentorship initiatives, our conversation covers deep and lights topics alike. You can listen in as we discuss the evolving role of mentors and leaders in this information era, finding the right approach to happiness and success when others look up to your for support and inspiration, the two key aspects to being impactful and happy + our magic...2025-02-2252 min
Happy - Conversations on happinessHappy conversation with Thomas GorinCan you work towards success and happiness at the same time? And achieve both?While pursuing ambitious studies and looking at a bright future in Finance, Thomas has a surprisingly down-to-earth approach to success and happiness. Curious to hear his perspective following a previous chat, this conversation actually starts with a catch up on... clothing!If you are curious about how your outfit impacts your work, interactions and happiness; what advice millenial and boomers can take from the younger generation; or how we misinterpret other's happiness, you can join us in this reflective...2024-11-201h 10
Happy - Conversations on happinessHappy conversation with Juanita GyamfiIs finding happiness as simple as following our dreams?To explore this question, I’m joined in this conversation by Juanita Gyamfi. Motivated by a desire to make her family proud, she was driven early on by academic success and later used her talent and hard work to achieve professional success and recognition.Together, we chat about the reason we don’t always follow our dreams, why fulfilling others' expectations sometimes lead to our own happiness, simple ways to find contentment in life, and how she deals with the not-so-happy moments.An...2024-10-261h 00
Happy - Conversations on happinessHappy conversation with Muskaan SaeedAre you about to embark on a new journey, trying to decide whether to change path or missing the days when life choices seemed easier?In this conversation, I sit down with Muskaan Saeed, a few days before she embarks on a life-changing study abroad program. With her candid and energetic vibe, she opens up about her personal journey with happiness, stress, and finding balance as a young adult in between the diverse examples of her mom, dad and siblings.You can join us in this conversation, for a chat f...2024-09-211h 16
Happy - Conversations on happinessHappy conversation with Emmanuel Boakye AbabioHappiness is a serious topic, but it can also be simple and fun !While his home country of Ghana is not topping the charts of conventional happiness rankings, Emmanuel Boakye Ababio brings lights to a refreshing perspective from his wide professional and personal experience.Tune in to explore with us:how what you are exposed to impacts your happiness,the trade-offs to look out for to sustain your happiness and success,the perceived differences of happiness on the northern and southern hemisphere,and my favorite...2024-05-041h 00
Happy - Conversations on happinessHappy conversation with Chris RodriguezHow can we find happiness beyond the pursuit of achievements?How do titles shape our identity and happiness?In this conversation, I had the pleasure of chatting with Chris Rodriguez shortly after his TEDx talk, following many weeks of preparation.From post-achievement blues to embracing discomfort, we share personal stories that redefine happiness. You'll hear how activity-based identities can shape your joy, discover ordinary things that can spark your days, and explore a different approach to gratitude while finding the balance between indulgence and inner peace.It has...2024-04-0654 min
Happy - Conversations on happinessHappy conversation with Erin PeaveyAcross all studies, the feelings of isolation and loneliness comes up as a main source of depression and life dissatisfaction.For this conversation, I had the pleasure to meet with psychological architect Erin Peavey who specializes in designing places that create more connectedness and happiness in our modern life. How do architectural designs affect our happiness?How much of our environment should we control, without turning into a chronically dissatisfied perfectionist?What are the common mistakes to avoid, and what are the simple tricks to foster a happy and eff...2024-03-031h 01
Happy - Conversations on happinessHappy conversation with Tobias WahlqvistIs it easier to be happy in our society as an introvert or an extrovert? How can we protect our happiness in the era of social media, dramatic news, and constant notifications?In this engaging chat with the brilliant mind of Tobias Wahlqvist, we explore the successful tips he has used to address his negative outlook on life, and how he transformed it for a happier experience.Join us in this conversation to discover why anyone should even strive to be happy, the secrets to a happier life, a realistic approach to regaining...2024-01-2652 min
Happy - Conversations on happinessHappy conversation with Daniel Sachau"You can become unhappy by trying to spend your way to happiness"In this conversation with Daniel Sachau, we chat about how can we use money to be happy, when to choose purpose over passion, and key learnings from his 30+ years of experience researching, teaching and navigating the beauty and challenges of finding meaningful work and building a life which brings us satisfaction.Listen until the end for a key advice that will guide you in deciding what to do next in life.If you're not a...2023-12-0852 min
Happy - Conversations on happinessHappy conversation with Nickole LiCan you really hack your life to make good “luck” happen? And does being lucky makes us be happy?With her background as a game designer, Nickole Li brings a fresh perspective and answer to these two questions.In this Conversation on Happiness, I chat with Nickole about the true nature of luck, her strategies for mood management, and the art of finding joy in life's smallest moments. Listen in to hear about her perspective on the game of life, seéking balance instead of happiness, and our societal connection to well-being.2023-11-0349 min
Happy - Conversations on happinessHappy conversation with Stefan SagmeisterRenowned designer Stefan Sagmeister has experimented and documented a wide range of methods to catch the secrets of a successful and happy life, even turning himself into a design project and creating a 7-years long documentary depicting the highs and lows of his personal experimentation.In this Conversation on Happiness, I chat with Stefan to discover his insights from this incredible journey, and what we can learn from art, design and creativity to lead a successful and happy life.You can find other captivating ideas about the state of the w...2023-10-0656 min
Happy - Conversations on happinessHappy conversation with Laura Vanderkam"Happiness is generally experienced in how we spend our time."We often think about time management skills as a productivity tool, but what if they could also help us be happy?In this fun and insightful conversation with Laura Vanderkam, you'll discover unconventional self-care strategies that work better than a bubble bath, why being less busy or having more freedom might not be the secret to happiness and what you can do instead.Being a mother of 5 and managing an impressive career, Laura still makes time for activities which nurture her career success...2023-09-1552 min
Happy - Conversations on happinessHappy conversation with Srikumar RaoI had heard before that acceptance is key to success and happiness, but never actually got the full idea of what that means and how to embrace it, until this chat with Srikumar Rao. In this heartfelt conversation, we chat about the different ways one can unlock lasting happiness and how acceptance serves as a foundation for meaningful action.Listen in to this illuminating conversation as we delve into the power of mindset shifts, embracing challenges, and discovering happiness within.Srikumar is full of wisdom to navigate the days.For more...2023-08-2248 min
Happy - Conversations on happinessHappiness and the Power of CommunityThis bonus episode is a replay from the show Teleportation Hour hosted on Clubhouse about growing a community of happiness enthusiast.You can join their Circle here for weekly inspirations.And if you're not a member yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletter Hosted on Acast. See acast.com/privacy for more information.2022-11-041h 23Happy - Conversations on happinessHappy conversation with Guillaume ChevalierHow can you find happiness even far away from home?That's is the question I asked Guillaume, a French engineer working in New York.In this conversation, we chat about the core elements that he focuses on to nurture his happiness and how he balances living far away from his family to make the most of an exciting journey.If you're not a reader yet, you can join the Happy Newsletter to receive thought-provoking quotes and monthly tips on happiness: https://mailchi.mp/8cccdc3e01a2/happynewsletter2022-06-0138 minHappy - Conversations on happinessHappy conversation with host Orlande BidauxSometimes we wonder why can't we just be grateful and happy for what we have?It's a legitimate question, but it's also okay to be sad and disappointed at times.It may not be the most positive way to look at things, but it is a healthy way to process difficult circumstances.Denying or burring negative feelings is not the secret to happiness. Quite the contrary. Approaching a milestone birthday in the mist of unusual circumstances, this time Orlande is the one being interviewed for her insights on happiness.2022-02-011h 37Happy - Conversations on happinessHappy conversation with Alvaro VandelviraWhen you have a busy life, it can seem difficult to find anytime for special activities that make you happy. How can you incorporate happiness into your busy daily life? I was very happy to chat with Alvaro about his practical and enthusiast perspective on happiness.In this fun talk, we discuss how the place we live in impacts our happiness as Alvaro shares how he balances his life in the vibrant city of Madrid. I hope you'll get as inspired as me by how he focuses on happiness through self ta...2021-12-1938 minHappy - Conversations on happinessHappy conversation with Sofia Rose BernardiIt seems easy - or at least easier - to be happy when you have friends and loved ones who positively support you. How can you priorities your happiness when your dreams are different than the ones of people around you? In this honest conversation with Sofia Rose Bernardi, we take you on an exploration of sharing a positive yet honest version of yourself in the era of social media and what the road to happiness looked like for her: from flying across the globe to Denmark at 16 escaping a toxic environment, to becom...2021-11-1431 minHappy - Conversations on happinessHappy conversation with Jasmin KaikusaloWhat is the secret of the happiest people in the world? Finland has remained on top of happiness rankings for the past decade.It made me wonder: what do they do that we don't? Or how do they think in a way that leads to more happiness?I called up my Finnish friend Jasmin Kaisukalo to try figuring it out. In this fun conversation we take you on a behind-the-scene of exploring the secret of happiness in the Nordics. If you listen until the end, you'll also...2021-10-0133 min