Shows
Conversations with Verdel JonesAt the Top of Their Game: What’s Next? Orlandina Balan Explores the Next Chapter - #006"At the Top of Their Game: What’s Next? Orlandina Balan Explores the Next Chapter"In this episode of Conversations with Verdel Jones, I am joined by Orlandina Balan, a seasoned educator, Wholistic Lifestyle Coach, and IFBB Pro League women’s physique athlete. Orlandina is launching her new radio show, Life Beyond the Finish Line, where she is exploring a powerful question: What do top athletes and leaders do once they’ve reached the pinnacle of success?We dive into her up...2025-02-1314 min
Beast Mamas10. Bold, Fit & Fabulous ( Orlandina Balan )IFBB Pro Orlandina Balan is a Holistic Lifestyle Coach and founder of The Fitter Woman, Inc. and Fitter Woman University. She is the Executive Producer and Host of her television show Muscles and Stilletos. Like many of us, she is a busy entrepreneur, a 20-year veteran educator, motivational speaker, professional athlete ( IFBB Pro), and author of "Seasons of Her".Her mission is to help professional women reclaim their time and waistline to feel Bold, Fit, and Fabulous.This week I sit down with Orlandina and talk about her journey of building her company, The Fitter Wo...2022-01-281h 28
The Fitter Woman Presents: Notes to NatashaLook Not To The Phoenix But To Its Ashes.Ep9.N2NFocus on the ashes of your destruction; for it bears witness to your death and rebirth. ________ The ashes of your destruction may not be tattoo worthy but they represent what truly happened to your past life, past self and past situation. Our ashes are evidence of our destruction both our gravesite and womb; they mark where we died and the sacred grounds where we were reborn. I was consecrated by fire and now I'm being rebuilt by it's ashes. ________
To read our inspiring Notes from The Heart and to be featured on Notes to Natasha visit www.The...2021-12-1312 min
The Fitter Woman Presents: Notes to NatashaThe Roar of a Lion.Ep8.N2N~ "Learn to Hear the Roar of a Lion BEFORE You Smell It's Breath" , Dr. Renee Sacharney
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To learn more about Dr. Renee
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To read our inspiring Notes from The Heart and to be featured on Notes to Natasha visit www.Thefitterwoman.com2021-12-1309 min
The Fitter Woman Presents: Notes to NatashaMake Your Decision and Walk in It.Ep7.N2N~ "Don't be scared to be your full brilliant shiny self" , Deandra Coleman
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Sometimes we are forced to be the lesser version of ourselves either because we are unsure of ourselves or because we find ourselves surrounded by those who discourage our champagne tastes and caviar dreams. However, there comes a time where we have to DECIDE who we are going to be and how we will show up in our lives. Join me as Executive Brand Strategist, Deandra Coleman of Beyond the C-Suite shows us how to take the first steps in making the decision to...2021-09-0127 min
The Fitter Woman Presents: Notes to NatashaThe Tin Man (If I Only Had Heart).Ep3.N2N“You always had the power my dear, you just had to learn it for yourself.” - Wizard of Oz
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Experts say that going through a divorce is akin to suffering the death of a loved one. During my divorce I felt as if my heart had been removed from my chest. For years I thought "I must be broken". I could feel passion and love for so many other things, but loving someone felt impossible. I thought I could never again have that feeling of "falling in love". (This episode is dedicated to girlfriend/sistah...2021-07-2418 min
The Fitter Woman Presents: Notes to NatashaBreaking Generational Curses of Past Relationships (with Josh Anglero).Ep4.N2N"Be patient, be silent and sit still" - Josh Anglero
"Communicate respectfully" - Josh Anglero
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We often associate generational curses with finances, substance abuse, emotional and physically abusive relationships. However, generational curses can also apply to our personal relationships. How often do we find ourselves in toxic relationships? How often do we carry the scars and toxicity of previous relationships into new ones? We are in essence continuing patterns of behavior that we learned from our parents or prior relationships. Listen in as my guest Josh Anglero, Actor at OWN: The Oprah Win...2021-07-2424 min
Pillow TalkLove yourself BETTER THAN ANYONE ELSE!! Orlandina Balan gives us strength and the prettiest way!!Fitness guru, teacher, motivational speaker and loving Queen "Orlandina" comes on Pillowtalk to speak about her fitness journey, inspiring women to love themselves and the back story behind her show "Muscles and Stilettos "!!! A self taught body builder Orlandina uses her life long passion of feeling good to uplift other women to feel just the same. She also has fitness plans, workout preps plans, and seminars all over that provide numerous ways to help you better yourself. Aside from her admitting she use to get bullied.. (aint kids mean as sh*t), she really got personal on why some...2021-07-1658 min
The Fitter Woman Presents: Notes to NatashaThe Art of Being Broken.Ep2.N2N"It is in your brokenness that you will find your true beauty".
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When the Japanese mend broken objects, they aggrandize the damage by filling the cracks with gold. They believe that when something's suffered damage and has a history it becomes more beautiful. Barbara Bloom
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To read our inspiring Notes from The Heart and to be featured on Notes to Natasha visit www.Thefitterwoman.com2021-07-0812 min
The Fitter Woman Presents: Notes to NatashaThe Rollercoaster.Ep1.N2NHang on baby, it's going to be a hell of a ride.
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The beginning of my separation from my ex-husband was marked by a vivd dream of he and I on a roller coaster. Little did I know that the rollercoaster would go on to serve as of symbol of my emotions, my journey and my transformation.
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To read our inspiring Notes from The Heart and to be featured on Notes to Natasha visit www.Thefitterwoman.com2021-07-0808 min
The Fitter Woman Presents: Notes to NatashaBreathe In, Breathe OutJust stop and breath
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Breath in, Breath out - Using Breath to Connect Body, Mind and Spirit.
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The Fitter Woman Presents: Notes to NatashaThe Fitter Woman Presents: Notes to Natasha (Trailer)2021-07-0500 min
Alexa FeedEvolution of You Pt 1 - Muscles & StillettosOrlandina Balan & Marie Williams Discuss When finding the perfect coach can help you to take the guesswork on how to become your best self. What are the qualities of a good coach? #bride #elite #squad #muscle #stilletto #thefitterwoman #LifeCoaching #Mentorship #Coach #personaldevelopment2021-04-2833 min
Dropping Gemz® w/ Keisha ChristianA Fitter YouWelcome to Just Dropping Gemz proud partner of Rude Rangers Unite Entertainment. We can now be found on Roku and on the Rude Rangers app. Be sure to download the app on your iOS or Android devices.
My guest on this episode of Just Dropping Gemz Orlandina is an educator, motivational speaker, professional bodybuilder, author, and health coach. Also, she is the owner and founder of The Fitter Woman, a holistic health and wellness company whose mission is to help her clients to connect to their body, mind, and spirit through physical movement, nutrition education, and spiritual wellness.
Contact info for...2020-01-0540 min
The Fitter Woman Presents: Notes to NatashaWelcome to a Fitter UWho is The Fitter Woman2018-09-1100 minThe Fitter Woman Presents: Notes to NatashaThe Power of PatiencePatience is a difficult characteristic to develop and master. By nature we want what we want and we want it right now! Developing patience has an intrinsic purpose beyond just developing the stamina to wait on something to happen. Listen and find out. What are you waiting for? Leave your comments down below. Don't forget to subscribe. Music: Chillhop Music (I do not own the rights to this music)2018-09-1002 minThe Fitter Woman Presents: Notes to NatashaTime 4 ChangeWhen we ask for change do we really know what we are really asking for?2018-06-1103 minThe Fitter Woman Presents: Notes to NatashaWhat does it mean to be connected?What does it mean to be connected?2018-01-0500 min