Shows
Rise Up with OrriantSEASON 6 - EPISODE 4: SUPERMARKET SAVVY: MASTERING GROCERY BUDGETING AND SMART SHOPPING STRATEGIESAn insightful discussion on effective grocery budgeting and smart shopping techniques to maximize your food budget without compromising on quality or nutrition. Join our returning expert, Laura Sexton, who will explore practical tips such as meal planning, strategic shopping, and making informed choices between branded and own-brand products. Learn how to navigate rising food costs and make the most of your supermarket trips to achieve financial wellness and healthier eating habits. Contact Details:IG @ accelerateyourlegacyMoney and career Mastery Podcast 2025-04-1644 min
Rise Up with OrriantSEASON 6 - EPISODE 3: TRANSFORMING SLEEP HEALTH: COLLABORATIVE SOLUTIONS FROM AN AIRWAY DENTISTIn this episode, Dr. Mike Bennett, DDS, PhD, returns to dive deep into how individuals with sleep disorders can receive personalized care through an interdisciplinary approach. Drawing on his expertise as a highly trained airway and research-oriented dentist with a PhD, Dr. Bennett will share case studies showcasing the power of collaboration between healthcare specialists in optimizing breathing and sleep quality. Discover actionable steps and inspiring success stories that highlight how improving airway function can lead to better sleep and overall health. Don’t miss this opportunity to explore cutting-edge solutions to sleep challenges.CONTACT: Advanced Dental Ca...2025-03-1742 min
Rise Up with OrriantSEASON 6 - EPISODE 2: ORRIANT BOOK CLUB: "ATOMIC HABITS" PART 2How are your new year’s resolutions going? Did you take the advice from the November 2024 book club discussion on “Atomic Habits” by James Clear? Continue the discussion with our Orriant Coaching staff, Jenny, Shell and Chandra who will emphasize a practical approach to habit formation. It’s never too late to start new habits and throw away some that no longer serve you.2025-02-2652 min
Rise Up with OrriantSEASON 6 - EPISODE 1: USING FITNESS TO LOVE YOUR BODY & MIND
No journey toward improved health and fitness is easy. Take it from Stacey Harkey, a certified personal trainer and fitness instructor, who faced a rocky fitness journey himself, which ultimately led him to a path of self-discovery and a passion he now shares with teens and adults in his community. Join our guest, Stacey Harkey, who will share with us how to create a positive relationship with fitness to learn to love our bodies and what they can do.
Contact Stacey Harkey:
IG @staceyharkey
Videos on WeGym
Works at: Provo & Springville...2025-01-1536 min
Rise Up with OrriantSEASON 5 - EPISODE 12: TOOLS TO CREATE CONSISTENCY WITH YOUR FITNESS AND NUTRITION GOALS
Do you find yourself starting and stopping and can't find a good rhythm with your fitness and nutrition goals? Are you ready to make lasting change vs short-term yoyo dieting and exercise? Join Kylee Miranda, personal trainer and nutrition coach, who will help us discover how consistent behaviors and habits allow us to be intentional with the life that you want to live while also enjoying the life around you. It's not about being perfect for 3 months and then going back to your old ways. It is about finding sustainable habits that will last a lifetime.
Contact Coach Ky:2024-12-1130 min
Rise Up with OrriantSEASON 5 - EPISODE 11: ORRIANT BOOK CLUB "ATOMIC HABITS" BY JAMES CLEARIn the book ‘Atomic Habits,’ by James Clear, the author provides us a simple set of rules for how to change our habits and get 1% better every day. For our 4th Orriant Book Club, join Orriant Coaching Staff as they dive into an overview of the book and share ideas on how we can successfully create good habits and break old ones. “Every action is a vote for the type of person you wish to become.”
2024-11-1348 min
Rise Up with OrriantSEASON 5 - EPISODE 10: UNLOCKING BETTER HEALTH THROUGH SLEEP: A DENTIST'S PERSPECTIVE ON SLEEP DISORDERSIn this episode, we’ll explore the vital role that sleep plays in our overall health, particularly in preventing and healing disease. Dr. Mike Bennett, DDS, PhD will be sharing insights from 25 years of general dentistry practice, with the last 10 years focused on treating sleep-related breathing disorders like obstructive sleep apnea (OSA). We’ll discuss how improving sleep can unlock the body’s natural healing abilities and what steps can be taken to address common sleep problems. Join us to learn how sleep dentistry can lead to better long-term health and independence.
Contact:
Dr. Mike Bennett, PhD, DDS2024-10-2838 min
Rise Up with OrriantSEASON 5 - EPISODE 9: RECOGNIZING EARLY SIGNS OF INJURY AND HOW TO PREVENT THEMSeptember is Healthy Aging Month, and it is never to early to take some steps to a stronger healthier body. Join physical therapist, Dr. Tim Hughes who will teach us if the aches and pains we may experience from physical activity are normal, or if they are early signs of injury. Prevention of injury is key to becoming a stronger, healthier YOU.
Dr. Tim Hughes:
tim@elevateptutah.com
Elevateptutah.com
National Resource: https://www.apta.org/
2024-09-1832 min
Rise Up with OrriantSEASON 5 - EPISODE 8: ORRIANT BOOK CLUB "ATLAS OF THE HEART" BY BRENE BROWNIn Atlas of the Heart, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to tell our stories. This is the framework for meaningful connection.” For our 3rd Orriant Book Club, join Orriant Coaching Managers as they dive into an overview of the book and share ideas on how to help us navigate the many human emotions and experiences that are mapped out in this book.
2024-08-1441 min
Rise Up with OrriantSEASON 5 - EPISODE 7: BALANCING THE RIGHT AND LEFT BRAIN IN HEALTH, CARE AND LIFEJoin the Orriant community in welcoming Dr. John Sanders, a board-certified family physician to the podcast. Dr John will be sharing a unique topic in holistic medicine; the art of caring, living, and balancing the right and left brain in medicine and life. These two areas of the brain are responsible for different functions, but an intentional balance makes it whole.
Contact:
Dr. John Sanders
voyageclinic.com
2024-07-1037 min
Rise Up with OrriantSEASON 5 - EPISODE 6: A GUIDED YOGA NIDRA MEDITATIONEach one of us deserves some time to relax, restore, and rejuvenate our energy levels throughout the day. Join us for a guided ‘Yoga Nidra’ meditation session with returning yogis and holistic healers, Kat & Lauren. Yoga Nidra is a meditative practice, also known as yogic sleep, aiming to bring us into a state of deep rest and renewal. No yoga mat, flexibility, or poses necessary!
BOOK RECOMMENDATION:
Radiant Rest by Tracee Stanley-Newell
2024-06-1244 min
Rise Up with OrriantSEASON 5 - EPISODE 5: ORRIANT BOOK CLUB "THE DREAM MANAGER" BY MATTHEW KELLYCalling all readers & dreamers! It’s the second Orriant Book Club! This month we explore Matthew Kelly's, “The Dream Manager”. Join a few of our Orriant Health Coaches as they dive into an overview of the book, key lessons and takeaways, and actionable tips on how you can turn dreams into reality. Feeling stuck? This episode will ignite your passion and get you started on the path to unlock your full potential.
PERSONAL MOTIVATION STATEMENT WORKSHEET
2024-05-1545 min
Rise Up with OrriantSEASON 5 - EPISODE 4: KNOW THE DIFFERENCE: EMPATHY VS. SYMPATHYDo you know the difference between empathy and sympathy? These two words may sound similar, but they feel very different when given or received. Join our conversation with Heather Devine, who will tell us why empathy is the best way to step into your life. Together, we will begin flexing our empathetic muscles, create a new habit, and earn the benefits in all aspects of our lives.
Apps:
Mama Zen
10% Happier
Headspace
Books:
Atlas of the Heart by Brene Brown
Still His Mama by Terrell Hatzilias
The Compassionate Instinct by Dacher Keltner
2024-04-1748 min
Rise Up with OrriantSEASON 5 - EPISODE 3: BUILDING RESILIENCY TO DEAL WITH LOSS
As we deal with the challenges of life, it is inevitable we will be confronted with various losses throughout our journeys. This piece of life challenges us often and is an uncomfortable topic that many ignore. Join Justin Olsen, LCMHC who will guide us in a nice discussion on an uncomfortable topic to help build resiliency in this domain. We will discuss grief, and some coping strategies to strengthen our understanding and recovery.
BOOK RECOMMENDATION:
It's Okay That Your Not Okay - By Megan Devine
JUSTIN OLSEN, LCMHC:
Blomquist hale...2024-03-2043 min
Rise Up with OrriantSEASON 5 - EPISODE 2: ORRIANT BOOK CLUB "THE WILLPOWER INSTINCT" BY KELLY MCGONIGALWelcome to the 2024 Orriant Book Club! Each quarter, Orriant will bring to the podcast one of our favorite books sharing information and insight about health, wellness, behaviors, motivation, inspiration, and thought-provoking material. Join our expert readers and Orriant Health Coaches, Jenny, Kristina, and Shell, who will give a brief overview of “The Willpower Instinct” by Kelly McGonigal. Together they will share with us some lessons and takeaways they learned from the book, and how YOU can benefit from this book club recommendation.
PHYSIOLOGY OF WILLPOWER & SELF-COMPASSION EXERCISES2024-02-0750 min
Rise Up with OrriantSEASON 5 - EPISODE 1: A NEW APPROACH TO THE NEW YEAR: VALUES-BASED GOALS
The New Year is a great time to focus on yourself and who you what to become in the year ahead. Orriant’s Account Executive and mental health professional, Rachel Van Meeteren, will guide us through an exercise to identify the values that motivate us, provide education on values-based goals, and remind us that self-compassion needs to lead the charge for change.
VALUES LIST2024-01-1733 min
Rise Up with OrriantSEASON 4 - EPISODE 12: THE ART OF FLOURISHING: REFRAMING THE HOLIDAYS TO CREATE HEALTHY CONNECTIONS
What can “flourishing” look like for each of us? What everyday ways are available to make healthy connections? Our exploration of "flourishing" will highlight the challenges of internalizing messages and storylines from our family, community, and world around us. Join our expert, Laurie Fitz, who will offer ways to consider embracing simple steps towards self-awareness in the artful creation (or re-creation) of who we are and how we want to best live our lives.
Contact Laurie Fitz:
Fitzradio@gmail.com
am950radio.com (Connections Radio)2023-12-1338 min
Rise Up with OrriantSEASON 4 - EPISODE 11: DE-STRESS FOR DIABETES PREVENTION
Join our Center for Disease Control Diabetes Prevention Coaches, Jenny G. and Megan S. for our final episode on preventing Type 2 diabetes. This 4th episode in the series will focus on stress management. Stress alone won't cause diabetes, but it does cause changes in the body creating an uphill battle for diabetes prevention. Join us to learn about the stress and diabetes connection, ways to identify stress, and most importantly, tools we can use to minimize the harmful effects of stress.
RESOURCES:
Self-Care Guide
Deep Breathing Guide
Progressive Muscle Relaxation Guide2023-11-0844 min
Rise Up with OrriantSEASON 4 - EPISODE 10: HOW TO NAVIGATE THE HOLIDAYS IF YOU ARE WANTING TO GO PLANT-BASEDThe holidays are right around the corner, and for most of us, it is inevitable that our dietary patterns and routines will be challenged. If you are following or looking to move in the direction of adopting a more plant-based lifestyle, you can expect that the challenge may be even greater! Rather than letting the holidays take control of our nutrition habits, this episode will be focused on how to empower yourself to stay strong during the holiday season, and be intentional with your choices. Our Orriant Health Coach and Plant-Based expert, Lindsey Roberts, will be joining us for...2023-10-1836 min
Rise Up with OrriantSEASON 4 - EPISODE 9: HOW TO STACK YOUR RESILIENCY DOMINOS (AND WHAT TO DO IF THEY FALL)Have you ever read the media, searched the web, or had a breach of your personal data which left you in a “tailspin” riddled with anxiety and frustration? We all have! This episode brings to you, Mitch Mayne, a cyber security expert who sees, hears and problem-solves cyber security issues each and everyday. Join us to discuss how you can identify your resiliency dominos, how to stack them upright, keep them from teetering, and ultimately, keep stress and anxiety from taking over your life.
2023-09-1342 min
Rise Up with OrriantSEASON 4 - EPISODE 8: SLEEP FOR DIABETES PREVENTIONJoin our Center for Disease Control Diabetes Prevention
Coaches, Jenny G. and Megan S. who will continue the discussion on preventingType 2 diabetes. This 3rd episode in the series will dive deep into the power of sleep. Getting the quantity and quality of sleep we need regulates every system in the human body. In addition to the countless physical benefits, sleep also helps us with a brighter mood, level head, and a much better chance to prevent diabetes. Come join us to learn how to get more ZZZs.
SLEEP HYGIENE PDF
2023-08-2345 min
Rise Up with OrriantSEASON 4 - EPISODE 7: SOUND BATHS & SOUND HEALING
Have you ever sat and listened to a sound that transported you; mentally, emotionally, and physically? Join our sound meditation experts, Lauren & Kat, who will treat us to a discussion surrounding the meditative practice of sound baths. Together, we will discuss this form of meditation, who can benefit, where we can participate in this experience, and most importantly, the healing properties of sound. If we are lucky, we may be able to bathe in the sound of these healing instruments.
Resources:
Terrafirmahealingarts.co
Sound Baths Online:
Insight Timer
...2023-07-1935 min
Rise Up with OrriantSEASON 4 - EPISODE 6: DON'T BURN YOUR PAYCHECK THIS SUMMER
The weather is warm, the sun in shining, and overspending is commonplace. More than half (52%) of all Americans spend more money during the summer months than they do during cooler parts of the year. After a long, cold, winter, it is hard to remember that our thoughtful, handcrafted budget is still very much applicable. Join our expert financial coach, Laura Sexton, who will discuss with us simple ways to prepare for the summer spend, travel on a budget, and even use the summer months to plan ahead for big expenses later in the year.
2023-06-1436 min
Rise Up with OrriantSEASON 4 - EPISODE 5: PHYSICAL ACTIVITY FOR DIABETES PREVENTION
Join our Center for Disease Control Diabetes Prevention Coaches, Jenny G. and Megan S. who will continue the discussion on preventing Type 2 diabetes. This 2nd episode in the series will focus on the importance of physical activity. Physical activity can actually be simple (and fun) once we find realistic ways to get started, put our excuses aside, and find joy in moving more.2023-05-2441 min
Rise Up with OrriantSEASON 4 - EPISODE 4: EAT AND COOK LIKE A CHEF, EVEN WITH FOOD ALLERGIESDo you suffer from food sensitivities or allergies? Does cooking cause stress and anxiety? This episode is for you! Join our expert & professional holistic chef, Andrea Sprague, who will share her journey to becoming a chef. Chef Andrea will share with our community how she helps determine what foods people may be sensitive or allergic to and how to transition their cooking to omit those foods. She will empower us to get in the kitchen more, cook nutritious and healthy meals, and make cooking a habit you can stick with.
Theholisticchef.com
E-Mail: Andrea@theholisticchef.com
2023-04-1241 min
Rise Up with OrriantSEASON 4 - EPISODE 3: MENOPAUSE & HEALTHWhat exactly is Menopause? Join our expert, Dee Murray, the CEO and Founder of the Menopause Experts Group. Dee will join the discussion about how menopause impacts our home and work life. We will discuss the ins and outs of menopause, including symptom management and lifestyle recommendations for how to help yourself and colleagues facing this “change”. All ages and genders are welcome.2023-03-1547 min
Rise Up with OrriantSEASON 4 - EPISODE 2: NUTRITION FOR DIABETES PREVENTIONWelcome to the first episode of our new 2023 podcast series, Diabetes Prevention. Join our Center for Disease Control Diabetes Prevention Coaches, Jenny G. and Megan S. who will walk us through four pathways to preventing Type 2 diabetes. We don’t have to wait until symptoms arise and Type 2 diabetes takes hold to make healthy changes and see rewards right away. In this episode, we will dive into how we can use nutrition to prevent this chronic health condition focusing on two key ingredients; eating well and finding ways to stick with it long term.2023-02-1550 min
Rise Up with OrriantSEASON 4 - EPISODE 1: PLANTING SEEDS OF WELLNESS AND HEALINGTo kick of the new year, please join our expert, Melanie D. Davis, a licensed clinical mental health counselor (LCMHC) who will introduce us to the fundamentals of nutritional psychology. Join Melanie to discover and take a deeper dive into the strong connection between nutrition and mental health in how we think, feel, behave, sense and experience life’s challenges. Together, we will explore how intentional choices in daily practice surrounding mind, body, and wellness plant the seeds of healing and resiliency.
Book Recommends:
The Mind Gut Connection by Emeran Mayer
Melanie D. Dav...2023-01-2541 min
Rise Up with OrriantSEASON 3 - EPISODE 12: DEAR COACH...ADOPTING A PLANT-BASED EATING APPROACHWelcome to the FINAL episode of our Dear Coach series! In this series, Orriant Health and Well-Being Coaches, Joanne D. and Alyssa C. will answer your questions surrounding a plant-based eating approach. Together we will discuss how “The food you eat can be either the safest and most powerful form of medicine or the slowest of poison.” This episode will dive deep into the benefits of a plant-based nutrition approach, the types of foods we should try to incorporate, and give you simple and actionable tips to go plant-based for a healthier body and planet. 2022-12-1438 min
Rise Up with OrriantSEASON 3 - EPISODE 11: PREPARING YOUR MIND AND BODY FOR THE HOLIDAYSThe Holidays are supposed to be a happy joyful time for us and for some it is. For many it also brings stress, exhaustion, and self-neglect fueled by a wide range of feelings and emotions. This might be connected to pains of the past, people or traditions we miss or a host of other things that might crop up this time of year. The holidays bring financial and time commitments that we may not be prepared for or necessarily want to take part in. All of this can wreak havoc on your physical, mental, and spiritual well-being and today...2022-11-1631 min
Rise Up with OrriantSEASON 3 - EPISODE 10: CONTROLLING THE CONTROLLABLESIs the world around you creating feelings of burnout, hopelessness, and anxiety about the future? Are you feeling twisted up and don’t know how to get unstuck? Join Licensed Clinical Mental Health Counselor (LCMHC), Justin Olsen, who will be give us tools and coping strategies to control what we CAN control and empower us to build on our past successes. 2022-10-1237 min
Rise Up with OrriantSEASON 3 - EPISODE 9: DEAR COACH...HOW TO AGE WELLWelcome to episode THREE of our Dear Coach series! In this series, Orriant Health and Well-Being Coaches will answer your questions surrounding trending topics and conversations. In this episode, Orriant/USTAR Coaches, Jessica C. & Whitney R. will discuss how to live healthy in our older years, and how we can best prepare our minds and bodies today for aging in the years to come. It is never too late (or too early) to start!2022-09-1433 min
Rise Up with OrriantSEASON 3 - EPISODE 8: ARE THERE LEAKS IN YOUR GUT?Allergies, hormone imbalances, joint pain, oh my! Many Americans struggle with daily aches, pains, and annoyances that are treated with bandaid pills, powders and creams. These issues aren't commonly associated with overt digestive issues, but that is exactly where we should be looking to find the root of the problem! Join our returning expert, Missy Beavers MS, to discover how all disease begins in the gut and learn what can be done to reverse it.
INFOGRAPHIC2022-08-2435 min
Rise Up with OrriantSEASON 3 - EPISODE 7: DEFINING YOUR SUCCESS METRIC: DISAPPOINTMENT OVER DEFEATGoal-setting is a powerful process for creating and defining what you want your future to look like. When we set out to achieve that dream or goal or plan, we will encounter stumbling blocks or setbacks. Join Anne Forester, who will help us focus on what we can control and create our own definition of success. Together, we can harness our individual power to keep disappointment from turning into defeat.2022-07-2039 min
Rise Up with OrriantSEASON 3 - EPISODE 6: DEAR COACH...BUILDING SUCCESSFUL HABITSWelcome to episode TWO of our Dear Coach series! In this series, Orriant Health and Well-Being Coaches will answer your questions surrounding trending topics and conversations. In this episode, Orriant Coaches, Shell C. and Rachel V. will discuss how to build habits around healthy behaviors, motivational supports to help you stick with them, and tips to drive your success. Come build on the conversation with us! 2022-06-1546 min
Rise Up with OrriantSEASON 3 - EPISODE 5: REV-UP YOUR SUMMER REBOOT: TIPS TO EAT WELL & FEEL GREATSummer is right around the corner! Before you head out to enjoy the warmer weather, join Yvette Quantz RD who will give us practical tips to eat well and feel great in your skin. Not only are they easy to implement (with a little forethought and planning), but they also promise lasting results; helping you feel confident, strong, and empowered this summer season!
Presenter: Yvette@yvettequantz.com
2022-05-1828 min
Rise Up with OrriantSEASON 3 - EPISODE 4: STRETCHING YOUR PAYCHECK TO LIVE A RICH LIFELiving paycheck to paycheck means everything that comes in goes right back out. It's an endless cycle that 78% of US workers are currently in, but it doesn't have to be that way. Join Financial Master Coach, Laura Sexton, and decide what your financial goals are and how to get there. We'll start with the easy step of setting a budget. You'll feel like you've gotten a raise, trust me!
AccelerateYourLegacy.com
2022-04-2043 min
Aspirational Healthcare2.12 What is Aspirational Healthcare?Almost 90% of everything that is spent on healthcare can be traced back to an individual’s lifestyle, behaviors and choices. And yet, very little of what is spent on healthcare is focused on helping people make better choices and winning the battles within to change behaviors. Too much of healthcare is focused on putting a patch on a symptom instead of finding and solving the root problem.
In this episode, Darrell Moon, CEO of Orriant and special guest Martin Davis, Principal of Davis Company Enterprises, explain what the Aspirational Healthcare model is and how it has turned th...2022-04-1331 min
Aspirational Healthcare2.11 The Aspirational Healthcare ModelIn this episode, Darrell Moon, CEO of Orriant and special guest Dr. Tony Dale, Founder and Chairman of Sedera and one of the nation’s leading healthcare transformation pioneers, discuss the aspirational healthcare model and why it represents the future of healthcare in the U.S. and around the world.2022-04-0638 min
Aspirational Healthcare2.10 Customer-Centric Mental Health SupportIn this episode, Darrell Moon, CEO of Orriant and special guest Dr. Nilda Perez, a Behavioral Healthcare Strategist, discuss the importance of mental health support, especially during unprecedented times such as the current pandemic, that is focused on the customer.2022-03-3034 min
Aspirational Healthcare2.9 Transforming to a Better Model of HealthcareIn this episode, Darrell Moon, CEO of Orriant and special guest Dr. Firouz Daneshgari, Founder and President of BowTie Medical, discuss what it will take to transform our deficit-based healthcare system to a much more customer focused model called aspirational healthcare. Learn how we can achieve superior outcomes for half the price!2022-03-2328 min
Rise Up with OrriantSEASON 3 - EPISODE 3: DEAR COACH... MENTAL HEALTH MATTERSWelcome to the first episode of our NEW 2022 series, Dear Coach! In this series, Orriant Health and Well-Being Coaches will answer YOUR questions surrounding TRENDING topics and conversations. In this episode, Orriant Coaches, Megan S. and Jenny G, will flow through a discussion surrounding mental health and how we can optimize our coping and resilience skills in the ever-changing stressful environments we face every day.
SHOW NOTES: MENTAL HEALTH RESOURCES
Self coaching / Cognitive Behavioral Therapy
https://www.youtube.com/watch?v=HB0asxyQc4A
LITERARY resources:
"Mindset" by Carol Dw...2022-03-1644 min
Aspirational Healthcare2.8 Aspirational Healthcare is the FutureThe Aspirational Healthcare model has turned the traditional healthcare model upside down. With aspirational healthcare, the focus is on the customer and their overall health and well-being. The individual is the owner of their own health and the system is there to support them. This model is the future of healthcare. This episode features Dr. Janice Johnston, Co-founder and Medical Director of Redirect Health.2022-03-1628 min
Aspirational Healthcare2.7 The Direct Primary Care ModelThe Direct Primary Care Model is far more aligned with both the individual as well as the employer to promote health, coordinate care, and control healthcare costs. This episode features Dr. Vicki Samuels, DPC Physician at ImagineMD.2022-03-0923 min
Aspirational Healthcare2.6 Holding the Patient's Hand through Traumatic Medical EventsTraumatic medical events like surgeries can be far less traumatic with the support of someone who connects with the patient and their family and walks them through every step of the process. Learn how this process combined with pre-paying a negotiated cash-bundled price for surgeries using local providers can take a major bite out of the cost of healthcare. This episode features Lee Jacobson, CEO and Founder Coba Health.2022-03-0228 min
Aspirational Healthcare2.5 The Nuka System of Care - Best Healthcare System in the WorldThe best healthcare system in the world is the Nuka System of Care created by the Southcentral Foundation in Alaska. Learn how countries from all over the world go to Alaska to learn how healthcare can be so much better and cost half as much.
This episode features Rachel Saldana, Senior Business Development Advisor for the Nuka Learning Institute of the Southcentral Foundation.2022-02-2328 min
Rise Up with OrriantSEASON 3 - EPISODE 2: IMPOSTER SYNDROME: STOP FEELING LIKE A FRAUDHave you ever felt like you don’t belong? Like your friends or colleagues are going to discover you’re a fraud, and you don’t actually deserve your accomplishments? These feelings are known as impostor syndrome. Imposter syndrome is loosely defined as doubting your abilities and feeling like a fraud. The good news is that you can overcome imposter syndrome. In this episode, our expert, Amber Deibert, will share with you some practical ways to ditch the imposter syndrome and get out of your own way so you can enjoy your life and your success.2022-02-1628 min
Aspirational Healthcare2.4 Behavioral Health IntegrationLearn how aspirational healthcare systems address behavioral health, featuring guest speaker Melissa K. Merrick, who oversees quality and clinical improvement for the Behavioral Service Division of the best healthcare system in the world: the Southcentral Foundation's Nuka System of Care.2022-02-1628 min
Aspirational Healthcare2.3 The Nuka System of Care's StoryLearn how Southcentral Foundation's Nuka System of Care transitioned from a traditional deficit-based healthcare system to an aspirational healthcare system.
Instead of building a system around the providers of care, Nuka provided fundamental principles of focusing on the customer and built the best healthcare system in the world.2022-02-0927 min
Aspirational Healthcare2.2 Introducing Aspirational HealthcareThe Aspirational Healthcare model is introduced by Darrell Moon, CEO of Orriant and founder of AspirationalHealthcare.com. He outlines how healthcare can be completely transformed to be aspirational versus deficit-based by the way purchasers buy healthcare through alignment, choice, and relationship.2022-02-0222 min
Aspirational Healthcare2.1 Interview with Dave Chase- Relocalizing HealthDarrell Moon interviews one of the foremost pioneers in healthcare innovation Dave Chase. Dave shares some of the highlights from his latest book Relocalizing Health. Don't miss this engaging conversation on how we transform healthcare in the U.S. to be focused on the needs of the customer.2022-01-2655 min
Rise Up with OrriantSEASON 3 - EPISODE 1: THYROID 101: THE SECRET ENERGY CODEThe thyroid is a tiny gland in the neck that plays a huge role in energy, metabolism, memory, digestion, mood, and hundreds of other functions in the body. When this gland stops working correctly, EVERYTHING falls apart. In this webinar, join our expert, Missy Beavers, who will help us discover how to support your thyroid for boundless energy, glorious hair, stable moods, and a trim waistline.2022-01-1944 min
Aspirational Healthcare1.15 Direct Contracting Between Employers and Healthcare SystemsTrack Presentation: Direct Contracting Between Employers and Healthcare Systems
Featuring:
Jack London - CEO of Patient PAL2021-12-2918 min
Aspirational Healthcare1.14 Continuous Quality ImprovementTrack Presentation: Recognizing Providers who create Population Health through CQI
Featuring:
Dr. Brian Klepper, Principal of Worksite Health Advisors
Bob Matthews, President and CEO of MediSync
Crockett Dale, CEO of Healthstat
Chad Gray, CEO of Integrated Musculoskeletal Care2021-12-2248 min
Rise Up with OrriantSEASON 2 - EPISODE 12: POWERFUL COMMUNICATION: HAVING EFFECTIVE & MEANINGFUL CONVERSATIONSOne of our greatest challenges is in how we send and receive messages, in other words how we communicate. In this seminar, Darren Elkins, MS, LMFT, SAP will help us establish principles of healthy communication including creating shared meaning, healthy boundaries and managing our emotions. 2021-12-1538 min
Aspirational Healthcare1.13 The TransformationTrack Presentation: Transforming from Deficit-based Healthcare to Aspirational Healthcare
Featuring:
Dr. Firouz Daneshargi, Founder of BowTie Medical
Matthew J Vanderkooi, Founder of SolveGlobal
Darrell Moon, CEO of Orriant
Dr. Josh Luke, Founder of National Readmission Prevention Collaborative2021-12-1546 min
Aspirational Healthcare1.12 Data is KingTrack Presentation: Data is King, Queen, and the Royal Court in Redesigning the Future of Employee Benefits
Featuring:
E. Heidi Cottle, SVP of Cost Containment Strategies at NFP
Mark Rieder, Head of Innovation at NFP2021-12-0859 min
Aspirational Healthcare1.11 Mental Health IntegrationTrack Presentation: Mental Health Integration
Featuring:
Melissa K. Merrick, Clinical Director of Brief Intervention Services at Behavioral Services Division
Daryl Tol, Executive Vice President of One Mind
Darrell Moon, CEO of Orriant2021-12-0137 min
Aspirational Healthcare1.10 Massively Powerful Primary CareTrack Presentation: Massively Powerful Primary Care
Featuring:
Dr. Eric Weaver, Executive Director of the Accountable Care Learning Collaborative
Dr. Maria Shah, COO of AkosMD, former CMO for TPAs, health plans and PPO networks
Dr. Mark Tomasulo, CEO and Founder of PeakMed Life Centers2021-11-241h 56
Rise Up with OrriantSEASON 2 - EPISODE 11: PERSONAL REFLECTION: A GUIDED GRATITUDE MEDITATIONJoin Orriant's Stress Management Expert, Jenny G. as she closes out our meditation series with a guided Gratitude Meditation. This type of meditation is simply the practice of reflecting on the things in our lives we're grateful for. We will take time to appreciate the people, things, places, feelings, or pleasures that bring us joy.
2021-11-1730 min
Aspirational Healthcare1.9 Eradicating our Biggest Killer, Heart DiseaseTrack Presentation: Eradicating our Biggest Killer, Heart Disease, through proactive primary care, the most effective screening technology and optimal treatment protocols
Featuring:
Dr. Joseph Shen, inventor of Multifunction Cardiography Technology
Dr. M. “Tonette” Krousel-Wood, President of the American College of Preventive Medicine
Dr. William H. Bestermann Jr, Senior clinical advisor for Congruity Health
Dr. Firouz Daneshgari, CEO and Founder of BowTie Medical2021-11-171h 48
Aspirational Healthcare1.8 Balanced and Aligned Focus on the CustomerTrack Presentation: Balanced and Aligned Focus on the Customer
Featuring:
Frank M. Stichter, President of Strategic Healthplan Consulting LLC
Bill Lacy, President and CEO of Association for Corporate Health Risk Management (ACHRM)
Jonathan Harris, Insurance Agent at Goldenwest Health Insurance
Darrell Moon, CEO of Orriant
Jack G. London, President/CEO and founder of London Medical Management, Inc., and PatientPAL.org2021-11-1028 min
Aspirational Healthcare1.7 Lasting Behavioral ChangeTrack Presentation: Lasting Behavioral Change
Featuring:
Jenny Gray, Clinical Training Manager at Orriant
David Blanchard, CEO of The Og Mandino Leadership Institute2021-11-0352 min
Aspirational Healthcare1.6 To be Aspirational you Must Also Be EntrepreneurialKeynote Presentation: To be Aspirational you Must Also Be Entrepreneurial
Featuring:
MC Stacey Richter – host of Relentless Health Value podcast, co-founder of QC-Health, and co-president of Aventria Health Group
Dr. Tony Dale - Founder and Chairman of Sedera and one of the nation’s leading Healthcare Transformation Pioneers2021-10-2730 min
Rise Up with OrriantSEASON 2 - EPISODE 10: LOVE AT FIRST BITE: HEALTHY SUGAR ALTERNATIVESIt's hard to be healthy when the season of candy, celebration, and excesses is around the corner. Some people choose to give up while some people give in. Join Orriant Health Coach, Vanessa Rivero Gil, who propose a different solution where we learn to use sugar alternatives in our recipes and learn new ways to prepare the sweets we love that are healthier and guilt-free.2021-10-2029 min
Aspirational Healthcare1.5 Healthcare is filled with perverse incentives. Aligning them is how you achieve results. It starts with your brokerKeynote Presentation: Creating a Culture of Continuous Improvement at Southcentral Foundation’s Nuka System of Care
Featuring:
MC Stacey Richter – host of Relentless Health Value podcast, co-founder of QC-Health, and co-president of Aventria Health Group
David Contorno, Founder of E Powered Benefits and one of the nation’s leaders in building alignment between employers and benefit consultants2021-10-2029 min
Aspirational Healthcare1.4 Creating a Culture of Continuous Improvement at Southcentral Foundation’s Nuka System of CareKeynote Presentation: Creating a Culture of Continuous Improvement at Southcentral Foundation’s Nuka System of Care
Featuring:
MC Stacey Richter – host of Relentless Health Value podcast, co-founder of QC-Health, and co-president of Aventria Health Group
Dr. Steve Tierney, Senior Medical Director of Quality Improvement at Southcentral Foundation
Karen McIntire, Senior Director of Human Resources at Southcentral Foundation2021-10-131h 14
Aspirational Healthcare1.3 Aspirational MENTAL Healthcare. Lessons Learned from 20 Years of ExperienceKeynote Presentation: Aspirational MENTAL Healthcare. Lessons Learned from 20 Years of Experience
Featuring:
MC Lee Lewis – Chief Strategy Officer & GM Medical at Health Transformation Alliance
Tina Halliday, Behavioral Science Manager at Huntsman Mental Health Institute
Jenny Gray, Coach Training Manager at Orriant
Brent Hale, Co-founder of Blomquist Hale Solutions
Darrell Moon, CEO of Orriant
Melody Richardson, former Director of Benefits for Questar Corporation
2021-10-0641 min
Aspirational Healthcare1.2 Ending the Fight with Healthcare. How to use ‘Smart’ Primary Care as the Foundation of Your Health PlanKeynote Presentation: Ending the Fight with Healthcare. How to use ‘Smart’ Primary Care as the Foundation of Your Health Plan
Featuring:
MC Lee Lewis – Chief Strategy Officer & GM Medical at Health Transformation Alliance
Dr. David Berg, President and Co-Founder of Redirect Health
Dr. Janice Johnston, Chief Medical Officer and Co-Founder of Redirect Health2021-09-2942 min
Rise Up with OrriantSEASON 2 - EPISODE 9: FEELING FOGGY OR CONFUSED? REFOCUS ON INTELLECTUAL WELL-BEINGCan our lifestyle choices make a difference in age-related changes to our brain? Join Mandy Hopkins, Certified Dementia Practitioner and Orriant Account Executive, to learn how pursuing lifelong learning opportunities positively contribute to our intellectual well-being and can reduce the negative impacts of aging on memory and cognitive ability.
BRAIN HEALTH APPS & RESOURCES2021-09-2239 min
Aspirational Healthcare1.1 Southcentral Foundation's Nuka System of Care True North for Healthcare TransformationKeynote Presentation: Southcentral Foundation's Nuka System of Care True North for Healthcare Transformation
Featuring:
MC Lee Lewis – Chief Strategy Officer & GM Medical at Health Transformation Alliance
April Kyle, President/CEO of Southcentral Foundation
Dr. Douglas Eby, Vice President of Medical Services at Southcentral Foundation2021-09-221h 18
Rise Up with OrriantSEASON 2 - EPISODE 8: OVERCOMING TRIALS WHILE GOING FOR GOLDJoin 2008 Olympian and 5-time Olympic Trials Qualifier, Joanne Dow, as she shares how setbacks in her 17-year racewalking career helped her develop resilience, set & redefine goals, and balance a professional athletic career while raising a family. SLIDESHOW2021-08-2552 min
Aspirational HealthcareIntroduction to the Aspirational Healthcare PodcastAspirational Healthcare is the best healthcare strategy in the world. Learn why this kind of healthcare:
-Attracts and retains top talent
-Builds genuine relationships of trust
-Influences and engages lifestyle changes that improve health
-Coordinates care to eliminate medical errors which is the 3rd largest cause of death
-Costs significantly less than the traditional deficit-based, dysfunctional healthcare in the U.S..
After listening to this 20-miniute podcast, you will never want to settle for anything less than aspirational healthcare.2021-08-1220 min
Rise Up with OrriantSEASON 2 - EPISODE 7: LET GO & BE PRESENT: A GUIDED MINDFULNESS MEDITATIONJoin Orriant's Clinical Training Manager and Meditation expert, Jenny G, to practice another type of meditation. Jenny will guide us through a mindfulness practice where we will learn to be fully present and engaged in the moment, aware of our thoughts and feelings without distraction or judgment.
2021-07-2126 min
Rise Up with OrriantSEASON 2 - EPISODE 6: STRESSED? OVERCOME OPPOSITION WITH FITNESSJoin the discussion with Chris Shane, a USA Track & Field certified coach with 12 years of experience in the NCAA Divison 1 level and current assistant coach at Utah Valley University. Chris will shock us with some statistics about running through the pandemic, help us face oppositon head on, while also teaching us how fitness can be used as a powerful tool to overcome some of life's challenges. 2021-06-1646 min
Rise Up with OrriantSEASON 2 - EPISODE 5: HIGH PERFORMANCE CULTURES & EMPLOYEE WELL-BEINGJoin the discussion with Nancy Spangler, PhD, OTR/L, who is a consultant, facilitator, executive coach and writer. In this webinar, Dr. Spangler will discuss the meaning and feelings surrounding high performance, what a high performance work culture looks like and provide us resources and cultural practices to support employees for resilience. 2021-05-1228 min
Rise Up with OrriantSEASON 2 - EPISODE 4: FIGHT INFLAMMATION WITH FOOD AND SPICESJoin us to welcome, Yvette Quantz RD, a well-respected nutrition expert, board-certified specialist in sports dietetics, and therapist for food sensitivity testing and treatment. Yvette will join the discussion about what inflammation is and how we can incorporate various foods and spices in our diet to combat inflammation and live our life with purpose. 2021-04-2133 min
Rise Up with OrriantSEASON 2 - EPISODE 3: GUIDED VISUALIZATION TO CALM YOUR MINDJoin Orriant's Clinical Training Manager and Meditation expert, Jenny G, to practice another type of meditation. Jenny will guide us through a visualization practice allowing us to mindfully escape and calm the mind and body. 2021-03-2433 min
Rise Up with OrriantSEASON 2 - EPISODE 2: POWERFUL HEART HEALTH ADVICE FROM A CARDIOLOGISTJoin us to welcome Dr. John J. Ryan, MD. In support of National Heart Health Month, Dr. Ryan, a board certified Cardiologist and Director of Cardiology Education at the University of Utah will bring his powerful heart health advice to help us take care of this vital organ.
Dr. John Ryan is the director of the University of Utah Pulmonary Hypertension Center and the Medical Director of the Cardiovascular Medicine Unit. Dr. Ryan is the Director of Cardiology Education and Chair-elect of the Curriculum Committee for the University of Utah School of Medicine. He is also the...2021-02-1026 min
Relentless Health ValueEP305: The 1% Most Expensive Claimants Racking Up Massive FFS Bills and Still Not Getting the Help They Need From Our Health Care System, With Darrell Moon, CEO of OrriantMy guest in this health care podcast is Darrell Moon, who is the CEO over at Orriant. I was super intrigued by some of the work that Darrell and his team are doing regarding high-cost claimants. Said a different and probably better way, certain people in need of care were identified because they were costing so much. Year after year after year, these individuals—I call them hyper-users during this episode, but it’s possible I made that term up myself—these hyper-users were getting all kinds of expensive health care, while at the same time, they were n...2021-01-1432 min
Rise Up with OrriantSEASON 2 - EPISODE 1: COVID-FRIENDLY NEW YEARS RESOLUTIONSJoin us to welcome Orriant Health Coach, Tori W. Tori will welcome us to 2021 with some tips about setting and meeting successful new year's resolutions; focusing on goals we can make that are covid-safe and friendly. 2021-01-1334 min
Rise Up with OrriantEPISODE 18: Progressive Muscle Relaxation: A Guided Practice w/ Orriant's Clinical Training Manager, Jenny G.Join us to welcome Orriant's Clinical Training Manager & Health Coach, Jenny G. Jenny will educate us on what Progressive Muscle Relaxation (PMR) is and why it is an important practice. Jenny will also guide us through a PMR session to feel the real stress-reducing effects.
2020-12-1635 min
Rise Up with OrriantEPISODE 17: Avoid the Post Holiday Debt Bloat w/ Beth Hunsaker GarnJoin us to welcome returning guest, Beth Hunsaker Garn. As a financial expert, Beth will help us monitor our holiday spending and stay on track during the end of the year.2020-11-1838 min
Redesigning Wellness Podcast214: Creating a Culture of Mental Health Awareness with Darrell Moon, Founder of OrriantAddressing workforce mental and emotional health is a wellness strategy many organizations have been hesitant to embrace. However, with the emergence of the pandemic, mental health offerings have become increasingly necessary to address employee needs. Today’s guest, Darrell Moon, founder of Orriant, has discovered that managing population mental health can translate into spending far less on medical claims. With more than 10 years of experience running psychiatric and medical hospitals across the country, Darrell Moon now applies his expertise as a speaker, CEO consultant, Healthcare Innovation Specialist, Forbes Business Council Member, and Forbes Leadership Contributor. In...2020-10-2841 min
Rise Up with OrriantEPISODE 16: Sources of Influence - Part 3: Structural Motivation and AbilityJoin us to welcome Orriant Health Coach, Emily F., who will conclude our series on the 6 Sources of Influence. She will focus on Structural Motivation and Ability and how they influence our choices and behaviors.2020-10-1429 min
Rise Up with OrriantEPISODE 15: Sources of Influence - Part 2: Social Motivation and AbilityJoin us to welcome Orriant Health Coach, Kristina B., who will focus on Social Motivation and Ability and how they influence our choices and behaviors.2020-09-1630 min
Rise Up with OrriantEPISODE 14: Sources of Influence - Part 1: Personal Motivation and AbilityJoin us to welcome Orriant Health Coach, Megan S, who will introduce us to the 6 Sources of Influence Webinar Series. Megan will focus on Personal Motivation and Ability and how they influence our choices and behaviors.
2020-08-1227 min
Rise Up with OrriantEPISODE 13: Overcoming Stress & Burnout: How to Build ResiliencyHow to build resiliency. Justin Olsen, LCMHC is back with Orriant to explain what skills are necessary to boost resiliency and thrive during times of stress. 2020-07-1614 min
Rise Up with OrriantEPISODE 12: Overcoming Stress & Burnout: Is your stress reservoir running dry?Orriant welcomes Justin Olsen, LCMHC to discuss stress and how it affects health. Learn how to put water back in your reservoir to feel and function your best.2020-06-1028 min
Rise Up with OrriantEPISODE 11: Healthy Financial Habits w/ Beth Hunsaker GarnFinancial health is critical to overall wellness. Orriant is excited to welcome Beth Hunsaker Garn, a Family Finance and Skills instructor at the University of Utah. This webinar will discuss household financial health, provide real tools to build healthy financial habits and help participants gain confidence in managing their own financial health.2020-05-1433 min
Rise Up with OrriantEPISODE 10: Going on Offense - Word on the Street w/ Orriant Health Coaches Kelly & ToriJoin the conversation. Be a part of the solution. "Going On Offense" is a proactive movement to promote resilience and hope while gathering creative ideas and strategies for battling the devastating effects of the virus on the emotional well-being of our family members, friends, neighbors and co-workers. This is a series of webinars (Huddles) that will include guest panelists. Our guest panelists for April 13th will be Kelly and Tori, two amazing health coaches from Orriant to discuss the "Word on the Street." Health coaches are spending a lot of time these days talking to participants who want to...2020-04-1454 minRise Up with OrriantEPISODE 9: Going on Offense - Reinventing Work in this New World w/ Mark CookJoin the conversation. Be a part of the solution. "Going On Offense" is a proactive movement to promote resilience and hope while gathering creative ideas and strategies for battling the devastating effects of the virus on the emotional well-being of our family members, friends, neighbors and co-workers. Our guest panelist for April 10th will be Mark Cook the principal and founder of Windfall Partners. Mark has coached 4,000 individuals and leaders at top brands to innovate and strategize exceptional results. He has been called the "Work Whisperer" by clients and a "Proven Business Builder" by Stephen Covey. We will be...2020-04-1255 minRise Up with OrriantEPISODE 8: Going on Offense - Being Resilient; A Personal Quest w/ David Contorno & Jodi SusonJoin the conversation. Be a part of the solution. "Going On Offense" is a proactive movement to promote resilience and hope while gathering creative ideas and strategies for battling the devastating effects of the virus on the emotional well-being of our family members, friends, neighbors and co-workers. This is a series of webinars (Huddles) that will include guest panelists. Our guest panelists for April 8th will be David Contorno, CEO of E Powered Benefits and Jodi Suson, Owner of Suson Essentials. David is a living example of resilience in both his personal life as well as in his career...2020-04-1053 min
Rise Up with OrriantEPISODE 7: Stay in the Game w/ Mark Flinders PT, ATC, SCSBoard Certified Physical Therapist and Sports Clinical Specialist, Mark Flinders, will bring us the facts, treatments, and in-depth conversation surrounding acute injuries, concussions, and moving at our best.2020-04-0930 minRise Up with OrriantEPISODE 6: Going on Offense - Being a parent through these crazy times w/ Amelia Forczak & Krissy ChinJoin the conversation. Be a part of the solution. "Going On Offense" is a proactive movement to promote hope and resilience while gathering creative ideas and strategies for battling the devastating effects of the virus on the emotional well-being of our family members, friends, neighbors and co-workers. This huddle will include guest panelist Amelia Forczak, New York Times bestselling ghostwriter, model and founder of Pithy Wordsmithery and Krissy Chin, Co-founder of GROworkspace and mother. This conversation will be about being a parent through this crazy time. These interactive huddles are for organizations, their members and virtually everyone. We are...2020-04-0651 minRise Up with OrriantEPISODE 5: Going on Offense - Responding to the Emotions w/ Brent Hale & Tricia SchumannJoin the conversation. Be a part of the solution. "Going On Offense" is a proactive movement to promote resilience and hope while gathering creative ideas and strategies for battling the devastating effects of the virus on the emotional well-being of our family members, friends, neighbors and co-workers. This inaugural webinar (HUDDLE) will include guest panelists Brent Hale, Ph.D., LMCHC, co-founder of Blomquist Hale an employee assistance program that helps companies create high performance teams and supports individuals who are dealing with life challenges, an professional business woman and consultant, Tricia Schumann. This interactive HUDDLE is for organizations, their m...2020-04-0649 minRise Up with OrriantEPISODE 4: Going On Offense - Winning the Battles from Within w/ Bill AndersenJoin the conversation. Be a part of the solution. "Going On Offense" is a proactive movement to promote hope and resilience while gathering creative ideas and strategies for battling the devastating effects of the virus on the emotional well-being of our family members, friends, neighbors and co-workers. This huddle will include guest panelist Bill Andersen, specialist in developing innovative health plans that focus on prevention and creating health. The conversation will center around applying best battle strategies to win the battles within ourselves. These interactive huddles are for organizations, their members and virtually everyone. We are all in this...2020-04-0353 min
Rise Up with OrriantEPISODE 3: Spring Training w/ KyLee MirandaJoin Orriant Expert KyLee Miranda to dive into what an effective training routine looks like. With so many workout options available, how do you design an appropriate plan to maximize performance and ability? Join Orriant to answer this question and explore many popular workout trends.2020-03-1128 min
Rise Up with OrriantEPISODE 2: Ready to Come Clean - Part 2 w/ Nicole ChristensenIn Part 1, we learned what's going on in the beauty industry (or lack thereof) and how many of the ingredients in personal care products are linked to harmful health issues. Now let's look at what you use daily and how to make the switch to safer. Your health is your greatest asset and your deodorant or eye cream shouldn't compromise it, it's time to come clean!2020-02-2024 min
Rise Up with OrriantEPISODE 1: Ready to Come Clean - Part 1 w/ Nicole ChristensenLearn what is in the products you use everyday. Expert Nicole Christensen will discuss what you can do to rid your routine of harmful chemicals and how to choose healthy and natural self-care products instead.2020-01-1621 min