Shows
The Optimized WomenA Female Bodybuilder’s Guide to Muscle & Metabolism Over 50 I Carol CovinoDiscover how to build lean muscle, balance hormones, and reignite metabolism after 50. In this episode, you’ll learn the science behind muscle as a metabolic organ, how to train smarter (not harder) through menopause, and why recovery and hormone balance are key for strength and longevity. Perfect for women who want to stay strong, lean, and vibrant at any age.Muscle as metabolic medicine for women in midlifeSmart strength training splits and recovery for hormone healthBalancing HIIT, Zone 2, and daily movement for longevityHormone replacement therapy and testosterone in womenProtein, creatine, and supplement strategies for women over 50TI...
2025-11-1148 min
The Optimized WomenHow AI Is Revolutionizing Longevity Medicine | Jim DonnellyDiscover how precision diagnostics, regenerative therapies, and AI are redefining the future of personalized healthcare. In this episode, you’ll learn how data-driven medicine, early disease detection, and foundational lifestyle strategies are transforming longevity and empowering women to take control of their healthspan.💡 KEY TOPICS 💡AI and data-driven longevity medicineDemocratizing access to precision health careFoundations of health optimization and lifestyle medicineRegenerative therapies and therapeutic plasma exchangeWomen’s hormones, midlife vitality, and personalized care⏰ TIMESTAMPS ⏰[00:00] Adding 20 good years of life and redefining longevity[02:15] The story behind Restore Hyper Wellness and the birth of Human...
2025-10-141h 08
The Optimized WomenHormonal Imbalances & Hair Thinning: What Every Woman Should Know | Faraz KhanHair thinning, gray hair, and hair loss don’t have to be inevitable! In this episode, we explore the science of hair health and dive into the root causes of these issues—hormonal imbalances, nutritional deficiencies, and stress. Learn how to restore your hair naturally using a proven system that promotes growth, prevents gray hair, and reverses thinning. Plus, we uncover the effectiveness of popular treatments like PRP, red light therapy, and micro-needling, and share what truly works to help you achieve vibrant, healthy hair.🔹 What You'll Learn in This Episode:The root causes of hair th...
2025-10-071h 00
The Optimized WomenWhy Testosterone Levels Dropped 50% Worldwide | Shalin ShahTestosterone levels have dropped by nearly 50% over the past 40 years, creating ripple effects in metabolism, mood, fertility, and longevity. In this episode, you’ll learn why hormones are declining across both men and women, the hidden role of endocrine disruptors, and how lifestyle, TRT, and new oral formulations are changing the conversation about hormone health. Discover the metabolic, cardiovascular, and brain benefits of testosterone and what myths need to be debunked once and for all.TIMESTAMPS[00:00] Testosterone decline over the last 40 years and why it matters[03:27] Causes of low testosterone: obesity, endocrine disruptors, po...
2025-08-261h 03
The Optimized WomenClosing the Gender Gap in Women’s Health Research I Katie Moore & Mackenzie De JesusWomen’s health research has historically overlooked critical differences in female biology. In this episode, Katie Moore and Dr. Mackenzie De Jesus join me to uncover the persistent gender gap in health studies. We discuss the implications of male-centric research, the rise of wearable health tech, and how women can take charge of their health with personalized solutions. Discover how new technologies and innovative studies are shaping the future of women’s health research.🕐 TIMESTAMPS 🕐[00:00] Introduction to Women’s Health Research[01:13] Meet Katie Moore and Dr. Mackenzie De Jesus[02:57] How autoimmune issues uniqu...
2025-08-1943 min
The Optimized WomenHow to Improve Vision & Brain Performance | Dr. Bryce AppelbaumYour vision is more than just seeing clearly—it's a direct reflection of your brain function and overall health. In this episode, we explore the groundbreaking field of neuro-optometry and how vision training can improve focus, mental clarity, energy levels, and even stress resilience. Learn how screen time is impacting your eyesight, why more kids are becoming nearsighted, and what you can do to optimize your vision at any age. Discover natural solutions beyond glasses and contacts to train your eyes and brain for peak performance.What You'll Learn in This Episode:🔹 How vision training enhan...
2025-08-121h 06
The Optimized WomenReverse Hashimoto’s and Autoimmunity Naturally | Ryan MonahanIf you're struggling with fatigue, weight gain, brain fog, or unexplained symptoms despite “normal” labs, this episode will help you uncover what’s really going on. We explore how thyroid dysfunction—especially Hashimoto’s—is often missed, misdiagnosed, or mistreated. Learn the real root causes behind low thyroid function, the truth about lab testing, and what to do when meds aren't working. You’ll walk away with real-world strategies to begin healing your thyroid naturally and reclaim your energy.TIMESTAMPS[00:00] Why adrenal exhaustion causes thyroid to slow down[01:42] Ryan’s decade-long struggle to get diagnosed
2025-08-051h 05
The Optimized WomenInside the Biohacking Routine of a Mom and CEO I Lindsay O’NeillWhat happens when a tech executive and mom of three uses biohacking to heal herself and her child from autoimmune dysfunction, chronic UTIs, and fatigue? Lindsay O’Neill shares her daily routine, the Immortal Chamber experience, and the testing tools that reversed years of inflammation. Learn how to combine intuition, diagnostics, and health tech to rebuild your body from the ground up.KEY TOPICSGut health testing and food inflammationHealing trauma and low muscle tone in childrenUsing the Immortal Chamber for nervous system resetDaily hormone support and perimenopause protocolsBuilding the Biohacking Index to help more women pe...
2025-07-221h 04
The Optimized WomenGut Health: The Missing Key to Sustainable Weight Loss | Joel GreeneIf you're stuck in the cycle of restrictive dieting and rebound weight gain, your gut may be the root cause. In this eye-opening episode, Joel Greene shares how gut diversity, immune signaling, and adipose tissue health impact fat loss—and why most diets fail without nature’s built-in rhythms. Learn how to reset your microbiome, restore key bacteria, and train your metabolism to work with you, not against you.KEY TOPICSGut-immune signaling and why your body protects fatThe microbiome’s role in fat storage and cravingsHow to reset fat-burning bacteria like AkkermansiaThe truth about old fat, f...
2025-07-151h 09
The Optimized WomenUnlocking Your Inner Strength: The Right Way to Do Cold Therapy for Women | Kristin WeitzelCold therapy can be a powerful tool for fat loss, metabolic health, stress resilience, and recovery—but women need a different approach than men. In this episode, we break down the best way to use ice baths and cold exposure to support energy, hormones, and longevity without overstressing the body. Learn how to time your cold plunges, what temperature delivers the best results, and how breathwork can enhance the benefits while keeping your nervous system in balance. 🔹 How cold exposure impacts women’s metabolism & hormones🔹 The best breathwork techniques for getting through an ice bath🔹 How...
2025-07-0842 min
The Optimized WomenSleep Optimization & Circadian Health Explained | Mollie EastmanIf you're exhausted but can't sleep, stuck in a cycle of sleeping pills, or struggling to fix your sleep despite trying everything—this episode is for you. Sleep expert Molly Eastman reveals the overlooked causes of chronic insomnia, how modern life sabotages your circadian rhythm, and the breakthrough strategies that actually work. Learn how to reset your body clock, identify hidden sleep disorders, and optimize HRV for long-term health.✅ Discover the real root of your sleep issues✅ Learn why sleeping pills often backfire and what to do instead✅ Understand social jet lag and how to f...
2025-07-0146 min
The Optimized WomenReal Talk on Perimenopause, Hormones, and HRT I Dr. Salome MasghatiThis episode reveals the hidden risks of hormonal birth control, how it alters your gut, mood, and long-term health, and why most OB/GYNs are missing the mark on hormone therapy. Learn how estrogen and progesterone rhythms affect everything from your brain to your bones — and what you need to know about bioidentical HRT, perimenopause symptoms, fertility decline, and why synthetic hormones can derail your metabolism. If you’ve ever been dismissed by a doctor or handed a pill without options, this episode is a must-listen.KEY TOPICSHow birth control affects mood, gut health, and nutr...
2025-06-241h 06
The Optimized WomenOsteoporosis Prevention & Hormone Replacement Therapy I Dr. Doug LucasOsteoporosis isn’t just a concern for older women—it often starts much earlier than you think. Bone health is deeply connected to hormones, metabolism, and nutrition, and the right approach can not only prevent bone loss but reverse it. In this episode, we dive deep into osteoporosis, the critical role of hormones, the best nutrition for strong bones, and the most effective strength training strategies for long-term health.What You'll Learn in This Episode:🔹 Why osteoporosis starts earlier than most women realize🔹 How menopause accelerates bone loss & how to prevent it🔹 The es...
2025-06-1754 min
The Optimized WomenA Holistic Take on GLP-1s for Weight Management | Nat NiddamStruggling to lose weight despite a healthy lifestyle? In this episode, holistic nutritionist Nat Niddam joins us to uncover the science and strategy behind GLP-1 weight-loss peptides. We explore their transformative potential—not just for weight loss, but for enhancing insulin sensitivity, reducing inflammation, and curbing emotional eating. Nat shares expert tips for avoiding muscle loss, navigating metabolic plateaus, and using GLP-1s as part of a holistic health plan. Whether you're navigating menopause, managing PCOS, or looking for sustainable weight loss solutions, this conversation is packed with essential advice for achieving your optimal body composition.🔑 KEY TOPIC...
2025-06-1257 min
The Optimized WomenHow to Reverse Premature Aging: The Interplay of Nutrition & Dermatology | Dr. Jennifer HaleyEpisode Summary:Your skin isn’t just about looking good—it reflects your inner health. In this episode, we explore how cold therapy, breathwork, hormones, metabolism, fat loss, recovery, and stress resilience all contribute to skin vitality. Learn how diet, hormone balance, and targeted supplements support clear, youthful skin and discover practical, holistic strategies for protecting your largest organ at any age.What You’ll Learn in This Episode:🔹 How hormones & metabolism impact skin elasticity and aging🔹 Why gut health and nutrient-dense foods are key to a radiant complexion🔹 How breathwork...
2025-06-101h 02
The Optimized WomenUnlocking the Secrets to a Fulfilling Sex Life I Dr. Molly MaloofIn this episode, Dr. Molly Maloof returns for an eye-opening conversation on the intersections of intimacy, relationships, and longevity. Discover why connection and intimacy are foundational to health and learn actionable strategies to enhance your relationships and overall well-being. Dr. Maloof also shares insights on the science of love, the role of human connection in longevity, and her groundbreaking Adamo Method—a modern approach to intimacy and sexual health.🔑 KEY TOPICS 🔑-How human connection impacts health and longevity-The science of intimacy and rekindling passion in relationships-Why intimacy and sexuality are ofte...
2025-06-0554 min
The Optimized WomenUnderstanding the Cell Danger Response in Thyroid Health | Dr. Eric BalcavageStill tired, gaining weight, and burning out-even on thyroid meds? You're not broken. In this episode, we're joined by Dr. Eric Balcavage to explore why conventional thyroid treatments often fail and how stress, not your thyroid, may be to blame. Learn how chronic stress triggers the Cell Danger Response, disrupts mitochondrial function, and creates a state of thyroid resistance. Discover how to truly heal by reducing allostatic load, retraining your nervous system, and restoring your body's adaptive balance.🔑KEY TOPICS🔑• Why thyroid labs miss the bigger picture• Mitochondrial downregulation and thyroid resistance• How st...
2025-06-0354 min
The Optimized WomenHeart Health & The Shocking Truth About Seed Oils | Tucker GoodrichThe conversation around fats and heart health has been distorted for decades. In this episode, we uncover the surprising truths about saturated fats, seed oils, and their actual impact on heart disease, metabolism, and longevity. Learn why mainstream nutrition advice might be holding you back and how you can fuel your body for long-term vitality.🔹 The hidden history of seed oils and heart disease 🔹 Why cholesterol numbers don’t tell the whole story 🔹 How fats influence your metabolism and energy levels 🔹 Practical tips to choose healthier fats for your diet 🔹 The surpri...
2025-05-291h 01
The Optimized WomenHow GLP-1 Impacts Fat Loss & Hunger in Women I Sarah KennedyIn this episode, we dive into groundbreaking research on GLP-1s and other hunger hormones and how a clinically studied plant compound is helping women reduce cravings, improve appetite control, and support fat loss—naturally. You'll learn how bitter compounds work with your gut-brain axis, why your hunger hormones may be out of sync, and how this New Zealand–funded discovery is changing the game for women coming off GLP-1 injectables like semaglutide or tirzepatide.👉 Get 10% off, use discount code: 10OFF to purchase Calocurb @ https://www.calocurb.com/10OFF🔑 KEY TOPICS 🔑-GLP-1, CCK & PYY: how they...
2025-05-2748 min
The Optimized WomenWe’ve Moved! Listen to New Episodes on Our Audio FeedWe’ve moved! All future episodes of The Optimized Women Podcast will now be released only on our new audio feed. If you’re still subscribed to this old feed (blue cover), it’s time to switch over so you don’t miss a thing. Just search for The Optimized Women Podcast in your favorite app and look for the pink cover.
Your support helps this show reach more women who need it. Please follow the new feed and leave a quick review!
🕐 TIMESTAMPS 🕐
[00:00] The Optimized Women Podcast is moving!
[00:30] How to find the new audio-o...
2025-05-2702 min
The Optimized WomenMinerals, Electrolytes & Energy Explained | Lisa Pitel-KillahStruggling with chronic fatigue, hormonal imbalances, or finding the right balance for peak performance? Join Lisa Pitel-Killah, world champion kettlebell athlete and expert in Hair Tissue Mineral Analysis (HTMA), as we explore the transformative power of mineral balancing. Lisa shares her personal journey from burnout to becoming a world champion, revealing how mineral optimization impacts energy, resilience, and longevity. Discover how HTMA testing can uncover hidden imbalances and guide personalized health strategies to unlock your full potential.🔑 KEY TOPICS 🔑How mineral imbalances affect energy, adrenal health, and hormonesThe unique insights HTMA testing provides beyond traditional bloodworkKey minera...
2025-05-121h 02
Thyroid Answers PodcastEpisode 191: Weight loss and GLP1 with Orshi McNaughtonIn episode 191 of the Thyroid Answers Podcast, I discuss weight loss and GLP1 medications with Orshi Mc Naughton. Topics covered in the podcast include: The role of thyroid hormone in homeostasis vs allostasis. GLP1, what it is, and what it does. Gut health and GLP1. Thyroid hormone and GLP1. Factors that impact GLP1 production. Pros and cons of GLP1 medications Critical strategies for those using GLP1 medications And more ... Host of The Optimized Women Podcast, Orshi McNaughton, is a Board Certified Holistic Health Practitioner and Functional Diagnostic Nutrition Practitioner specializing in women's metabolic health, hormone b...
2025-03-181h 32
The Femme Factor PodcastEpisode 13: Biohacking For Women, BY Women... A New Conversation with Orshi McNaughton and Katie MooreIn today’s episode, we sit down with the two women heading up this year’s Women’s Biohacking Conference, Orshi McNaughton and Katie Moore.
This is such an important conversation about elevating women’s needs and educationwhen it comes to the world of biohacking, which is dominated by men.
Highlights:
[0:00] Intro + Meet Orshi and Katie
[2:17] The story behind the Women’s Biohacking Conference
[5:23] We love when girl crushes turn into collabs!
[6:00] Listen to us brainstorm new ideas for the word “biohacking”
[9:51] Advocating for yourself and taking cha...
2023-08-3154 min
Beauty and the BiohackerHeavy Metal Detoxing and Battling Mold Toxicity with The Biohacker ChickIn this episode, we sit down with self-proclaimed biohacker and long-time fitness expert Orshi McNaughton (The Biohacker Chick) to discuss all things heavy metal detoxing and mold toxicity. Orshi has been through the wringer with her own series of health issues that left her with migraines, brain fog, and fatigue. In the past few years, she's bounced back after taking health into her own hands through a series of different holistic modalities, including IV chelation, sauna detoxing, liver cleanses, and more. She has an incredible story to share and we hope you get as much value out of the...
2021-03-0951 min