Shows
The Optimized WomenEp. 16: Why Women Struggle With Sleep | Mollie EastmanStruggling with insomnia, anxiety, or disrupted sleep patterns? You’re not alone. In this episode, Mollie Eastman shares her journey from chronic insomnia to founding Sleep Is a Skill. Learn the science behind sleep anxiety, cognitive behavioral therapy for insomnia (CBTI), and why mainstream sleeping pills might be doing more harm than good. Discover practical strategies to optimize your sleep, boost your energy, and enhance your overall health.
🔹 The hidden dangers of sleeping pills & long-term dependencies
🔹 Cognitive Behavioral Therapy for Insomnia (CBTI) vs. sleeping pills
🔹 How anxiety and stress fuel sleep disorders2025-04-0847 min
The Optimized WomenEp. 15: The Shocking Truth About Seed Oils & Heart Health | Tucker GoodrichThe conversation around fats and heart health has been distorted for decades. In this episode, we uncover the surprising truths about saturated fats, seed oils, and their actual impact on heart disease, metabolism, and longevity. Learn why mainstream nutrition advice might be holding you back and how you can fuel your body for long-term vitality.
🔹 The hidden history of seed oils and heart disease
🔹 Why cholesterol numbers don’t tell the whole story
🔹 How fats influence your metabolism and energy levels
🔹 Practical tips to choose healthier fats for your diet
🔹 T...2025-04-021h 01
The Optimized WomenEp. 15: The Shocking Truth About Seed Oils & Heart Health | Tucker GoodrichThe conversation around fats and heart health has been distorted for decades. In this episode, we uncover the surprising truths about saturated fats, seed oils, and their actual impact on heart disease, metabolism, and longevity. Learn why mainstream nutrition advice might be holding you back and how you can fuel your body for long-term vitality.
🔹 The hidden history of seed oils and heart disease
🔹 Why cholesterol numbers don’t tell the whole story
🔹 How fats influence your metabolism and energy levels
🔹 Practical tips to choose healthier fats for your diet
🔹 T...2025-04-011h 01
The Optimized WomenEp.14: Reverse Hair Thinning & Grays Naturally | Faraz KhanHair thinning, gray hair, and hair loss don’t have to be inevitable! In this episode, we explore the science of hair health and dive into the root causes of these issues—hormonal imbalances, nutritional deficiencies, and stress. Learn how to restore your hair naturally using a proven system that promotes growth, prevents gray hair, and reverses thinning. Plus, we uncover the effectiveness of popular treatments like PRP, red light therapy, and micro-needling, and share what truly works to help you achieve vibrant, healthy hair.
🔹 What You'll Learn in This Episode:
The root causes of hair thinnin...2025-03-251h 03
Thyroid Answers PodcastEpisode 191: Weight loss and GLP1 with Orshi McNaughtonIn episode 191 of the Thyroid Answers Podcast, I discuss weight loss and GLP1 medications with Orshi Mc Naughton. Topics covered in the podcast include: The role of thyroid hormone in homeostasis vs allostasis. GLP1, what it is, and what it does. Gut health and GLP1. Thyroid hormone and GLP1. Factors that impact GLP1 production. Pros and cons of GLP1 medications Critical strategies for those using GLP1 medications And more ... Host of The Optimized Women Podcast, Orshi McNaughton, is a Board Certified Holistic Health Practitioner and Functional Diagnostic Nutrition Practitioner specializing in women’s metabolic health, hor...2025-03-181h 32
The Optimized WomenEp. 13: How to Improve Vision & Brain Performance | Bryce AppelbaumYour vision is more than just seeing clearly—it's a direct reflection of your brain function and overall health. In this episode, we explore the groundbreaking field of neuro-optometry and how vision training can improve focus, mental clarity, energy levels, and even stress resilience. Learn how screen time is impacting your eyesight, why more kids are becoming nearsighted, and what you can do to optimize your vision at any age. Discover natural solutions beyond glasses and contacts to train your eyes and brain for peak performance.
What You'll Learn in This Episode:
🔹 How visio...2025-03-111h 07
The Optimized WomenEp.12: Unlocking Intimacy & Longevity | Dr. Molly MaloofDescription:
In this episode, Dr. Molly Maloof returns for an eye-opening conversation on the intersections of intimacy, relationships, and longevity. Discover why connection and intimacy are foundational to health and learn actionable strategies to enhance your relationships and overall well-being. Dr. Maloof also shares insights on the science of love, the role of human connection in longevity, and her groundbreaking Adamo Method—a modern approach to intimacy and sexual health.
👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely...2025-02-2555 min
The Optimized WomenEp. 11: Autoimmune Epidemic: What Women Must Know | Dr. David Bilstrom80% of autoimmune disease patients are women—why? The answer lies in estrogen dominance, gut health, and chronic inflammation. In this episode, Dr. David Bilstrom, a quadruple board-certified MD in functional and regenerative medicine, exposes the overlooked hormonal chaos that fuels autoimmune disease, breast cancer, and chronic illness. We discuss why conventional medicine fails women, the shocking link between hormonal imbalances and disease, and what you can do to protect your health before symptoms spiral out of control.
🔹 The hidden dangers of estrogen dominance and its role in autoimmune disease
🔹 How gut health disruption and leaky gut trigger...2025-02-181h 10
The Optimized WomenEp. 10: The Right Way to Do Cold Therapy for Women | Kristin WeitzelCold therapy can be a powerful tool for fat loss, metabolic health, stress resilience, and recovery—but women need a different approach than men. In this episode, we break down the best way to use ice baths and cold exposure to support energy, hormones, and longevity without overstressing the body. Learn how to time your cold plunges, what temperature delivers the best results, and how breathwork can enhance the benefits while keeping your nervous system in balance.
#ColdTherapy #Breathwork #WomensHealth #MetabolicHealth #Longevity
🔹 How cold exposure impacts women’s metabolism & hormones
🔹 The best breathwork techniques for getting...2025-02-1144 min
The Optimized WomenEp. 9: Women’s Health Research: Closing the Gender GapWomen’s health research has historically overlooked critical differences in female biology. In this episode, Katie Moore and Dr. Mackenzie De Jesus join me to uncover the persistent gender gap in health studies. We discuss the implications of male-centric research, the rise of wearable health tech, and how women can take charge of their health with personalized solutions. Discover how new technologies and innovative studies are shaping the future of women’s health research.
👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone...2025-02-0443 min
The Optimized WomenEp. 8: The Burnout Cure: Biohacking for Stress ResilienceDiscover the ultimate burnout cure in this episode, where we dive into biohacking strategies for stress resilience and health optimization. Learn how to overcome chronic stress, rebuild your energy, and unlock your body’s potential for healing. We explore the transformative benefits of contrast therapy, breathwork, and personalized nutrition, while sharing practical self-care habits tailored specifically to women’s unique physiology. If you’re ready to enhance your stress resilience, improve your health span, and thrive as a high-achieving woman, this conversation is your roadmap to success.
👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-lo...2025-01-2855 min
The Optimized WomenEp. 7: GLP-1 Peptides & Body Recomposition | Nat NiddamStruggling to lose weight despite a healthy lifestyle? In this episode, holistic nutritionist Nat Niddam joins us to uncover the science and strategy behind GLP-1 weight-loss peptides. We explore their transformative potential—not just for weight loss, but for enhancing insulin sensitivity, reducing inflammation, and curbing emotional eating. Nat shares expert tips for avoiding muscle loss, navigating metabolic plateaus, and using GLP-1s as part of a holistic health plan. Whether you're navigating menopause, managing PCOS, or looking for sustainable weight loss solutions, this conversation is packed with essential advice for achieving your optimal body composition.
👇...2025-01-2158 min
The Optimized WomenEp. 6: Biohacking Stress | Dr. Jay WilesStruggling to manage stress or improve your resilience? In this episode, clinical health psychologist and HRV expert Dr. Jay Wiles breaks down the science behind heart rate variability (HRV) and its connection to your nervous system, stress response, and overall health. We explore how biofeedback can help you build stress resilience, how HRV metrics are often misunderstood, and why context is crucial when interpreting your HRV data. Learn how to train your nervous system, embrace stress for growth, and find balance in your busy life with actionable tips you can implement today.
👇 FREE GLP-1 MINI COUR...2025-01-1457 min
The Optimized WomenEp. 5: Reversing Thyroid Symptoms | Ryan MonahanStruggling with persistent fatigue, weight gain, or brain fog? Join Ryan Monahan, a functional diagnostic nutrition practitioner, as we uncover the truths behind thyroid health, hypothyroidism, and Hashimoto's. In this episode, Ryan shares his journey from misdiagnosis to healing and offers insights into recognizing symptoms, understanding triggers, and taking proactive steps toward optimizing your thyroid health. This is a must-listen for anyone navigating thyroid challenges and seeking actionable solutions.
👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goa...2025-01-071h 05
The Optimized WomenEp. 4: The Truth About Hormones & Menopause | Kristin Johnson & Maria ClapsStruggling with hormone imbalances, fatigue, or navigating menopause? Join Kristin Johnson and Maria Claps, co-authors of The Great Menopause Myth, as they uncover the realities of perimenopause and menopause. In this episode, we explore how hormonal shifts impact cognitive health, thyroid function, and adrenal balance—and why conventional approaches often fall short. Learn how to take control of your health with personalized strategies and actionable insights that every woman needs to hear.
👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing...2024-12-311h 00
The Optimized WomenEp. 3: Mastering Mineral Balance for Peak Performance I Lisa Pitel-KillahStruggling with chronic fatigue, hormonal imbalances, or finding the right balance for peak performance? Join Lisa Pitel-Killah, world champion kettlebell athlete and expert in Hair Tissue Mineral Analysis (HTMA), as we explore the transformative power of mineral balancing. Lisa shares her personal journey from burnout to becoming a world champion, revealing how mineral optimization impacts energy, resilience, and longevity. Discover how HTMA testing can uncover hidden imbalances and guide personalized health strategies to unlock your full potential.
👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal...2024-12-311h 02
The Optimized WomenEp. 2: Biohacking Metabolism & Hormones for Women | Dr. Molly Maloof, MDStruggling with weight loss, hormone imbalances, or managing stress? Learn how to biohack your metabolism and improve your hormone health with expert insights from Dr. Molly Maloof. In this episode, Dr. Maloof shares actionable strategies for optimizing metabolic health, managing stress, and using blood sugar monitoring to enhance women’s overall well-being. Whether you’re dealing with weight loss resistance, chronic stress, or perimenopause, this episode is packed with valuable biohacking advice tailored specifically for women.
👇 FREE GLP-1 MINI COURSE 👇
Instant access to my training on weight-loss peptides—discover top strategies for body recomposition...2024-12-3154 min
The Optimized WomenTrailer: Unlocking Your Full PotentialIn this debut episode of The Optimized Women podcast, host Orshi McNaughton, functional nutritionist, introduces her mission to empower women through cutting-edge wellness strategies. This podcast is dedicated to helping women unlock their full potential by focusing on holistic health and peak performance, tailored specifically for women.
What to Expect:
Orshi kicks off the series by sharing her journey and passion for holistic wellness. She draws from her experience hosting the Women's Biohacking Conference, where top experts in medicine, fitness, nutrition, and more have gathered to discuss the latest and most effective strategies for optimizing...2024-12-1813 min
The Femme Factor PodcastEpisode 13: Biohacking For Women, BY Women... A New Conversation with Orshi McNaughton and Katie MooreIn today’s episode, we sit down with the two women heading up this year’s Women’s Biohacking Conference, Orshi McNaughton and Katie Moore.
This is such an important conversation about elevating women’s needs and educationwhen it comes to the world of biohacking, which is dominated by men.
Highlights:
[0:00] Intro + Meet Orshi and Katie
[2:17] The story behind the Women’s Biohacking Conference
[5:23] We love when girl crushes turn into collabs!
[6:00] Listen to us brainstorm new ideas for the word “biohacking”
[9:51] Advocating for yourself and taking cha...2023-08-3154 min
Beauty and the BiohackerHeavy Metal Detoxing and Battling Mold Toxicity with The Biohacker ChickIn this episode, we sit down with self-proclaimed biohacker and long-time fitness expert Orshi McNaughton (The Biohacker Chick) to discuss all things heavy metal detoxing and mold toxicity. Orshi has been through the wringer with her own series of health issues that left her with migraines, brain fog, and fatigue. In the past few years, she's bounced back after taking health into her own hands through a series of different holistic modalities, including IV chelation, sauna detoxing, liver cleanses, and more. She has an incredible story to share and we hope you get as much value out of the...2021-03-0951 min